What messages do you find yourself speaking over and over? Where did it come from? For a lot of us, messages were engrained from our childhood.  Our inner child.  Today, as we get close to closing out 2022 and begin a new chapter in 2023, I wanted to share 6 things we can say to our Inner Child to find the healing we need. 

This episode in part was a reflection after hearing of Stephen "tWitch" Boss' death.  I share a bit of my personal story and I pray that it will give you permission to also find healing that you need. If you or anyone you know are struggling with suicide, please call or text 988.  Help is there for you.

Thank you for being with us this year. I can't wait to see what God has in store for us in 2023.  Happy New Year!

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Have you ever said to yourself, "this is NOT how I pictured this going." While I feel we make the manger story look cute for this holiday season, it is a story where all Mary and Joseph were thinking is: this is NOT how I thought this would be. Yet, despite HOW it all happened, God reminded them that they were on the right track. That God was still with them. And that now the world will know of this Messiah. 

What is your manger story? I'm sure there are one million different ways the story could have gone, but my prayer is that regardless of how your story looks that you will know without a shadow of a doubt that this season is where our 'Emmanuel' was born. The 'God WITH us' stepped down from heaven so that He can be with you now.  God whispers to you today, it is all going to be okay. 

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What do you feel "lost" in?  There are seasons in our life that can feel like forever but I promise Mama that this too shall pass. I pray this podcast encourages you and gives you hope to keep trusting in God and His timing. 

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Have you been there?? Maybe you are "there" right now? I totally get it. I've been there and recently, as I journey through some disappointments in this season of life I have had to ask myself, who am I truly disappointed with? You see...God is always God.  He has always been there and has always come through.  The disappointment is primarily that it just did not go according "to plan".  I recently posted to my social media this phrase that came to mind: NOTHING went as planned...yet God was present and answered our prayers. 

On today's episode we share a special prayer from the book "My Heart Ever His:Prayers for Women" by Barbara Rainey and it is titled "Disappointed with God?" Take a listen and allow this prayer to uncover and heal parts of your heart that need healing. Healing is a process and I know this prayer will feed your soul. 

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I had a Tio Rafael, this cute Cuban uncle, whom I grew up loving very much. And every Thanksgiving we had this tradition of reading Psalm 100.  I share that tradition in reading it with you this week. May God bless you and be with you as you enjoy this Thanksgiving Holiday. 

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In light of this beautiful Thanksgiving Season, here are 5 ways you can fill your life with gratitude. Hope it encourages you and inspires you to live each day with gratitude.

Also, here is a link to our free downloadable 'Daily Gratitude Form': https://www.messybunandall.com/shop/p/free-gratitude-form

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This week's podcast encourages you to find true rest. Do you wake up feeling tired - no matter how many hours you slept? Or, are your days so busy you can hardly find time to rest.  Listen to this episode as I pray it will help you and encourage you to find the rest that you so desperately need. 

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This is a prayer that has been slightly adapted from "My Heart, Ever His, Prayers for Women" by Barbara Rainey.  This book is a beautiful book of prayers and I wanted to share it with you all today as you seek to find true rest in your life. 

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Today we are looking at Haggai 1:5-6 and seeing how this text can apply to our lives today. What in your life needs "careful thought" and how can we rebuild the temple and return to worshipping our God? 

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Do you ever think that REST is just not possible for you? Like you have learned how to adapt on little rest?  Where are my Moms at?

 Friend, I want to share something that can hopefully change your life and help you find the true REST you are longing for in your life. 

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I wanted to share a little of my personal story with you today.  This story is what inspired me to start this ministry called "Messy Bun and All" and I hope that you would know that you are never alone in the battles you face. 

This episode does touch on eating disorder and suicidal thinking. Please know that there is help available and someone you can talk to by calling: 988. You are never alone. 

And to all of you who listen and follow - thank you for being here and for choosing life. You matter. You are worthy. And you are going to make it through. 

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Over the next couple of weeks we will be taking a closer look at Psalms 23; breaking down one verse at a time. My prayer is that you will walk away with something new and perhaps deepen your love for the Father!

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Over the next couple of weeks we will be taking a closer look at Psalms 23; breaking down one verse at a time. My prayer is that you will walk away with something new and perhaps deepen your love for the Father!

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Over the next couple of weeks we will be taking a closer look at Psalms 23; breaking down one verse at a time. My prayer is that you will walk away with something new and perhaps deepen your love for the Father!

You can follow Messy Bun & All blog via:
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Over the next couple of weeks we will be taking a closer look at Psalms 23; breaking down one verse at a time. My prayer is that you will walk away with something new and perhaps deepen your love for the Father!

You can follow Messy Bun & All blog via:
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Over the next couple of weeks we will be taking a closer look at Psalms 23; breaking down one verse at a time. My prayer is that you will walk away with something new and perhaps deepen your love for the Father!

You can follow Messy Bun & All blog via:
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We all have those triggers that cause us to feel anxious and even fearful.  This season especially with kiddos going to school or perhaps a new work experience can also trigger some feelings of anxiety. These 10 Bible verses have helped in times of anxiety to bring peace. We also have a downloadable pdf. Please send us an email or DM on instagram if you would like a copy. Our prayer is that these Bible verses may bring peace to your soul.

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This week's episode is a Bible study on Joshua 6 and the manner in which we fight our battles in life. Grab your Bible and journal and let's lean in to how we can fight the battles we face in this life. These 3 steps are simple and profound. Hope it gives you the tools you need to fight the battles you may be facing. 

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If you had the opportunity to talk to your younger self, what would you say? There are so many things I feel I have learned in this short life of mine, but I wanted to share with you 20 things I would tell my younger self. 

Let me know what stood out to you! I hope this inspires and encourages you to keep moving forward!

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Mistakes. You ever make them? Yeah, me too. This week's episode I get a little vulnerable and share something I have learned through motherhood and life. I pray that your takeaway from this episode is that you have grace - it's sufficient for you. And that each day we have a new opportunity to choose better. 

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For a lot of people, you may think of music or worship songs as being something that is only done on a stage in front of people. For those of you who lead worship and who are musicians, you can probably say that music and worship has shaped your life significantly. It has for me. On this week's episode we are talking with singer-songwriter and guitarist Kyla Simone. She is incredibly talented and has a passion for inspiring her listeners to fearlessly pursue their purpose. Grab your coffee and pull up a chair, you don't want to miss this episode!

Be sure to also follow her on: 

Instagram: 

@kylasimonemusic

@girlsandguitarsofficial

Website: 

www.kylasimone.com

www.girlsandguitarsofficial.com

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It can be easy to feel overwhelmed with all that is happening, not just in the world, but in OUR world. May this prayer bring you peace that fills your soul with continued hope, love and joy. 

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This week's episode is soooooo good! If anyone knows me and my story - I have had to truly look at the definition of health for me and my life. For so long, I defined being healthy as being "skinny" and restricting my foods. When I would hear the word 'health' I would equate it with punishment.  Well, I have asked two amazing people, a power couple - Jamil and Vanessa Hairston, who are experts to join me on my podcast this week as we talk about what health truly means. Jamil is a certified personal trainer, nutrition, coaching and body building. Vanessa is a pastor and health enthusist. Through their guidance and training I have been able to view health through a different lens - what it means in terms of having energy to play with my son Wally, how often my body gets sick and how I feel overall mentally.  And there are 5 Things you can do TODAY to start making a positive change in your health. Join us on this conversation. 

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I want to share some things I have learned about life and God through Motherhood. Can I be honest? Motherhood is NOT at all what I expected. I dreamed of my tummy growing, I dreamed of the baby shower, I dreamed of the nursery…but EVERYTHING else that came after….NO CLUE!! 

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I feel like someone needs to hear these words: DON’T FREAK OUT ABOUT WHAT HASN’T HAPPENED YET. We spend so much energy and emotion with comparison, day dreaming, distraction and not enough time to actually be present and focusing on what God is calling us to do. Why do we always allow our emotions to dictate what we do? because we don’t practice listening to God’s voice. So many of us are not living IN our dream/full potential/our calling because we are too busy living IN FEAR. I hope this podcast inspires you to live a PRESENT life.

To download the free Gratitude Form mentioned in this episode, click the link below!
Link to Free Gratitude Form!

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