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Health is Wealth Podcast
This is the health & wealth podcast, bringing you all things personal development, personal growth, and all things health! We want to inspire you to live your best life through better relationships with yourself, your money, your career, and your health to bring to you the ultimate wealthy life!
Health is Wealth Podcast
Tuesday Tips: Join me on the 100 day challenge to reaching that higher level self!
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Renee Diment
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Season 1
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Episode 15
100 DAY CHALLENGE:
Fitness:
- Workout everyday of some sort (strength training, walking, boxing, jogging, hike etc)
Nutrition:
- Stay on track with maintenance calories
- Keep protein high every day and hit protein targets
- Nourish my body with wholesome food
Business:
- 10x income: make $$ every day
- 10x value : add value every day
- 10x client growth
- 10x sales volume
- Social media growth : post everyday
- Complete all projects within a week timeline
Education:
- Study everyday
- Read a book a week using audible or physical books
Family:
- 1 hour of power every day!
Wellness:
- Meditate every day for 2-5 minutes
- Journal every day
- Set goals everyday
Follow me on social media @reneediment
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