Ep. 19 How to hack your New Years Resolutions with special guest Shannon Beer

Your ideal self, core values and nutrition...? Oh my! What do all of these things have in common? Well, potentially your New Years' Resolution! Our special guest this week is heath and confidence coach Shannon Beer is as close to a guru as we'll likely get on a show where gurus are not allowed.  

Shannon walks us through what makes goals achievable, how to be flexible, and why considering your values and ideal self could be the first step in creating a truly magical game plan for yourself. 

Please see below for some further info on what we chatted about in this episode: 

• Shannon's goal-setting webinar register here- https://www.coachshannonbeer.com/goals-for-growth-webinar
• helpful link to ponder your values: https://www.think2perform.com/values/
• Find Shannon on Instagram @shannonbeer_
• Ella Whitcomb-Khan @thefitnesspsych_ mentioned in this episode!