Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
Ep. 19 How to hack your New Years Resolutions with special guest Shannon Beer
Your ideal self, core values and nutrition...? Oh my! What do all of these things have in common? Well, potentially your New Years' Resolution! Our special guest this week is heath and confidence coach Shannon Beer is as close to a guru as we'll likely get on a show where gurus are not allowed.
Shannon walks us through what makes goals achievable, how to be flexible, and why considering your values and ideal self could be the first step in creating a truly magical game plan for yourself.
Please see below for some further info on what we chatted about in this episode:
- Shannon's goal-setting webinar register here- https://www.coachshannonbeer.com/goals-for-growth-webinar
- helpful link to ponder your values: https://www.think2perform.com/values/
- Find Shannon on Instagram @shannonbeer_
- Ella Whitcomb-Khan @thefitnesspsych_ mentioned in this episode!
