Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
Ep. 50 Is under-eating the cause of your overeating?
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Overeating is something that we all have struggled with from time to time, but the thing that might be holding you back the most from overcoming bouts of unwanted overeating might surprise you...
Show Notes:
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If you might be struggling with Bing Eating Disorder and live in the UK- https://www.beateatingdisorders.org.uk/about-beat/
If you suspect you might be struggling with an Eating Disorder and live in the US- https://www.nationaleatingdisorders.org/screening-tool/?gad_source=1&gad_campaignid=22687803800&gbraid=0AAAAADvQ5pclRrXNxZ7_tnLazoxR1Q2ZB&gclid=CjwKCAjw0sfHBhB6EiwAQtv5qXe1mHPAsKQW_SDrhP-sCKtmzCtW_5mshIY9vAPsQigq9o5Hc6XY5hoCqzkQAvD_BwE
