Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
Ep. 53 Do you need more discipline?
"Just try harder." "If you wanted it badly enough, you'd do it." Why do some things stick for some people, and they haven't stuck for you?
Maybe you've gone through big stop-start cycles of crushing it at the gym, running races, joining charity walks, and then once it's done, you're back to doomscrolling. But WHY? And how can you 'be more disciplined'? Do you even need more discipline?
This episode is for you if you feel like you're a failure, not trying hard enough, and why maybe you've found consistency with eating well and exercising a challenge when you don't have an 18-year-old middle-class personal trainer with an attitude problem breathing down your neck...
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