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Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
Ep. 55 When the scale doesn't feel like 'just data' [Eat and be Merry, not Stressy: Holiday Survival Guide pt 1]
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The scale jumping up doesn't have to ruin your festive season. Sounds wild, but it is possible. And tell anyone who says that the scale is 'just' data, that they're an idiot, and then send them this podcast.
Why does the scale have you in an emotional chokehold, and how do you change that?
Show Notes:
Dr Alan Flanagan's article on Poverty and Obesity
Download the body image journal HERE to start shifting your body image
Enquire for 1:1 coaching here
The Bolder Edit Newsletter, join here
Submit your questions to Ask Coach Rach Here
Come play on Instagram, here
