Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
Ep. 64 Facing something I can't ignore anymore: My Ignorance is NOT Bliss...
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Making a hard decision that feels shit in the short-term, but ultimately you know is better for you in the long-term, is crap. And I'm going through that right now. If you don't want to feel alone in having to confront your own avoidance, give this one a listen.
Inquire for 1:1 Coaching Here
The Bolder Edit Newsletter, Join Here
Submit your questions to the Unhinged Health Hotline Here
Come play on Instagram, Here
