Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
Ep. 65 I didn't want to work on my body image either...
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It's really normal not to want to work on your body image, but it's often necessary to get the outcome that you desire. I certainly didn't realize that or know that or see the value in it, and yet I had to.
In this episode, I go into my own body image journey, how I got there, and why it was so important to being able to live my best life.
Welcome to Bolder, the podcast where you will learn how to eat well and improve your body image without losing your mind. My name is Rachel Hunter. I am a certified nutritionist specialising in improving your body image and your relationships with food, sharing all my best strategies so you can live a bigger, bolder life. Time to stop playing it small.
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