Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
Ep. 66 You’re Not Failing at ‘Snacking Less’ You’re Stuck in a Pattern No One Explained
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You have your shit together in every area of life, but you always feel like you could be snacking less? I unpack the hidden patterns behind emotional eating and snacking in a way that has nothing to do with shame or willpower, revolutionary, I know. But this episode will hopefully feel like a big exhale and give you the feeling that it is possible to change your current pattern…
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