Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
Ep. 68 HOT TOPICS Is an 'ADHD Coach' necessary support or a sales pitch? With Special Guest Michelle Carroll
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
ADHD is currently a hot topic, but if you have ADHD espeically if you're late-diagnosed, you don't feel so 'hot' about it, do you? I certainly didn't, anyway! And there is a growing trend in the fitness industry to talk about how their coaching practices help ADHDers. There are even people giving out certificates on ADHD coaching? There is a lot of information.
If you're looking for help, for someone to 'get you', do you need a coach who talks about how they help ADHDers, or do you just need a coach who is highly skilled?
Listen to this week's episode with special guest Michelle Carroll to find out.
The Bolder Edit Newsletter, Join Here
Submit your questions to the Unhinged Health Hotline Here
Come play on Instagram, Here
Inquire for 1:1 Coaching Here
