Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
Ep. 71 Am I a hypocrite for talking about my weight as a body image coach?
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Am I a hypocrite for talking about my weight as a body image coach? I'm sure some people would argue that I am. Listen to the episode and decide for yourself. We chat about why I gained weight and whether I spiral. Did I do it on purpose? Why do I care about losing weight at all? Doesn't that go against everything that I stand for? Give this episode a listen and find out.
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