Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
Ep. 74 No need to panic about going off plan this Easter- listen for a practical guide
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Logic has its limits when it comes to making us feel better about our behaviour. So hearing that 'a calorie is just a calorie' doesn't really make you feel any better about overdoing it on the Easter bunnies this weekend.
Fear not, you don't need to white-knuckle your way through another holiday weekend because this podcast episode goes through a strategy I use with clients all the time to help them build self-trust, self-efficacy and leave them proud of their behaviour after a weekend that would have thrown them in the past for months.
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