Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
Ep. 79 Should you change your relationship with being a loser? (I don't think you're a loser though)
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When it comes to changing our behaviour, we often have high expectations of ourselves. And listen, fellow overachiever, I fully support you in your desire to do well and have high standards. HOWEVER, the expectation that nothing will ever go wrong is probably holding you back.
Consistency is not built in the days that you're winning; it's built in the days that you feel like you've let yourself down. If you want to do anything meaningful, you need to fck up, and you need to do it fast.
Listen to this episode to the most annoying but fastest hack out there to getting your habits to stick longer, for life.
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