Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
Ep. 86 Listen to this When the Self-Defeat Demon is Winning and 'Giving Up' Sounds Better
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I am currently in a bit of a rut at the moment with my movement, and I wanted to talk about the choices that lie ahead when it comes to letting yourself down.
Feeling defeated, and when you've been trying to change something forever, eating your vegetables instead of watching them turn brown at the back of the fridge, getting your movement in every day instead of telling yourself that you'll start again on Monday, or putting on that black baggy t-shirt uniform to hide yourself away.
You're worth so much more than letting the critical voices stop you from living in alignment with what you value and being able to age well. But how do you stop them? This episode is the elixir.
ps. This podcast is going on summer break!! See you in a few weeks
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