Welcome back to another episode of Conversation with Dr. E. I'm excited to introduce my next guest, Alexis Hill; she is my daughter and a full-time student.
In today's conversation, we dive into the importance of listening to your body, the healing journey, and intuitive eating.
Alexis shares her journey and experience with intuitive eating, which led her to develop a deeper relationship with herself and her body. We also chat about how the process of intuitive eating is ongoing and ever-changing and how it's essential to be gentle with yourself throughout the journey. Thank you so much for tuning in, and I hope you enjoy the conversation!