Good mental health isn’t about being happy all the time. In fact, a mentally healthy life includes the full range of human emotions – even the uncomfortable ones like sadness, fear, anxiety, and anger. These emotions are a part of being human and pushing them down doesn’t make them go away.

On the contrary, one of the best ways to quiet our emotions is to give them a voice. Join me as I talk you through practical tools to boost emotional literacy, thereby fostering mental health and wellbeing.

Video version

https://www.youtube.com/watch?v=tVSqbwQ6Bng

Online Programs

To learn more about our 4- and 8-week online programs approved for CE credit in jurisdictions that recognize RACE, please visit:
https://revivingvetmed.com/programs/

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Questions or Suggestions

Email podcast@revivingvetmed.com