Procrastination is something that many of us struggle with, especially for those who identify as perfectionists. Procrastination can happen at work when we are low on energy or dreading a particularly difficult task, but it can also happen at home when tasks feel overwhelming or distractions are getting in the way of productivity.    

In this episode, I discuss some of the causes of procrastination and how it can show up in our lives. I also summarize seven strategies that can be used to stop procrastination indefinitely.  

Resource

Perfectionism is a 20-ton shield (Brene Brown): https://www.youtube.com/watch?v=o7yYFHyvweE&t=7s 

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