S3 Ep. 24 | The Dr. Kris Podcast | Can Exercising Too Much Actually Be Bad For You?

Exercise is a well known method for losing weight. However, some individuals can push their bodies too far in an attempt to get into shape or lose fat.

So how much exercise is too much? How do you know if you're overdoing it? On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown explore these questions as well as:

• The stressors exercise can put on the body;
• Gentler types of exercises, such as isometric and weight; and
• How butyrate, vitamin D, and other supplements can help.