Age can take a toll on your body, particularly your mental health. But time isn't slowing down, and you don't have to either.
On this episode re-run, Dr. Kris and Steve Brown explore the impact aging has on your health and your brain. Then, they break down ways you can maintain your vitality, energy, health, and quality of life regardless of your age, including:
Age can take a toll on your body, particularly your mental health. But time isn't slowing down, and you don't have to either.
On this episode re-run, Dr. Kris and Steve Brown explore the impact aging has on your health and your brain. Then, they break down ways you can maintain your vitality, energy, health, and quality of life regardless of your age, including: