The Dr. Kris Podcast

S4 Ep. 6 | The Dr. Kris Podcast | The Best Lifestyle Changes For Lasting Weight Loss Results

October 10, 2023 Dr. Kris Wusterhausen Season 4 Episode 6
S4 Ep. 6 | The Dr. Kris Podcast | The Best Lifestyle Changes For Lasting Weight Loss Results
The Dr. Kris Podcast
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The Dr. Kris Podcast
S4 Ep. 6 | The Dr. Kris Podcast | The Best Lifestyle Changes For Lasting Weight Loss Results
Oct 10, 2023 Season 4 Episode 6
Dr. Kris Wusterhausen

It can be difficult to schedule an appointment with a doctor for problems like weight gain, particularly when you feel like you could be doing more on your end to get into shape. But staying a healthy weight is essential for your physical and mental health. And often, we need a push in the right direction to get lasting results.

On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown discuss signs that it's time to take your weight gain seriously and what to do if you're struggling to shed pounds. Tune in to find out:

  • How to take ownership of your health;
  • Which body composition changes you should look out for; and
  • The best diets and exercise programs for wellness.
Show Notes

It can be difficult to schedule an appointment with a doctor for problems like weight gain, particularly when you feel like you could be doing more on your end to get into shape. But staying a healthy weight is essential for your physical and mental health. And often, we need a push in the right direction to get lasting results.

On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown discuss signs that it's time to take your weight gain seriously and what to do if you're struggling to shed pounds. Tune in to find out:

  • How to take ownership of your health;
  • Which body composition changes you should look out for; and
  • The best diets and exercise programs for wellness.