The Dr. Kris Podcast

S4 Ep. 19 | The Dr. Kris Podcast | The Health Benefits Of Losing 10 Pounds

March 12, 2024 Dr. Kris Wusterhausen Season 4 Episode 19
S4 Ep. 19 | The Dr. Kris Podcast | The Health Benefits Of Losing 10 Pounds
The Dr. Kris Podcast
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The Dr. Kris Podcast
S4 Ep. 19 | The Dr. Kris Podcast | The Health Benefits Of Losing 10 Pounds
Mar 12, 2024 Season 4 Episode 19
Dr. Kris Wusterhausen

It can be difficult to think of losing only ten pounds as sufficient weight loss when you are overweight or obese. However, losing just ten pounds can have a significant impact on your health and quality of life.

This week, Dr. Kris and Steve Brown discuss the impact shedding ten pounds or more can have on your life, including:

  • Your mental health;
  • Your heart and liver;
  • Your blood sugar levels;
  • Your physical pain;
  • And more.
Show Notes

It can be difficult to think of losing only ten pounds as sufficient weight loss when you are overweight or obese. However, losing just ten pounds can have a significant impact on your health and quality of life.

This week, Dr. Kris and Steve Brown discuss the impact shedding ten pounds or more can have on your life, including:

  • Your mental health;
  • Your heart and liver;
  • Your blood sugar levels;
  • Your physical pain;
  • And more.