Dr.Kris.Life Podcast

S4 Ep. 19 | The Dr. Kris Podcast | The Health Benefits Of Losing 10 Pounds

Dr. Kris Wusterhausen Season 4 Episode 19

It can be difficult to think of losing only ten pounds as sufficient weight loss when you are overweight or obese. However, losing just ten pounds can have a significant impact on your health and quality of life.

This week, Dr. Kris and Steve Brown discuss the impact shedding ten pounds or more can have on your life, including:

  • Your mental health;
  • Your heart and liver;
  • Your blood sugar levels;
  • Your physical pain;
  • And more.