Rooted in Transformation: How Breathwork, Cold Exposure and Nature Can Change Your Life with Jodi Heffren Artwork

Community

Community with Kristina Bartold is a podcast for entrepreneurs, small business owners, and content creators eager to grow their businesses, expand their networks, and master community building; both online (through social media and podcasting) and in person (via live events and networking). If you’re looking to increase your sales on social media, grow your podcast audience, or build stronger connections, this show is for you.

Every week, Kristina Bartold shares expert insights on community building, social media growth, organic social media strategies, and podcast management. Whether you're a seasoned entrepreneur or just starting out, Kristina provides actionable advice to help you stay ahead of the game and grow your business and community in today’s digital landscape.

Community with Kristina Bartold answers key questions like:

How do I launch and grow a podcast that attracts my ideal audience and builds trust?
How can I create podcast episodes that people will actually download?
What are the best strategies for growing my podcast on social media?
Which social media trends should I pay attention to?
How can I build a more engaged audience on Instagram, LinkedIn, and Facebook?
How do I grow my following organically without relying on paid ads?
How can I leverage my online presence to land sponsorships and collaborations?
How can I maximize my investment in live events to grow my business?

With Kristina’s personal experience scaling a 7-figure marketing agency, The Social Snippet, and running 200-person events with High Vibe Women, you’ll get a mix of tactical solo episodes and authentic interviews with industry leaders. Tune in to learn the best strategies for growing your business, podcast, and digital community.

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Rooted in Transformation: How Breathwork, Cold Exposure and Nature Can Change Your Life with Jodi Heffren

May 26, 2025 • Kristina Bartold • Episode 259

0:00 | 41:34

We’re back with another joint episode of The Community Podcast and Anxiously Ambitious. Today Janette and Kristina are joined by Jodie Heffren the founder and creator of Rooted Woodland.

In this conversation Jodi shares her inspiring journey from Nursing to entrepreneurship and how she creates transformative experiences at her forest property, Rooted Woodland. Jodie’s passion for nature and healing led her to curate unique experiences involving breathwork, hot and cold therapy, and deep connection with nature.

Tune in to learn about:

Jodie’s first cold plunge experience.
How intentional cold exposure can help build resilience.
The role nature plays in grounding and transformation.
Why discomfort is a gateway to growth.
How Jodi uses her nursing background to create safe and healing experiences.

Are you stuck in a shift, navigating the messy middle, or just need a bit of push to get going? Rooted Woodland holds space for women to push past fear and anxiety, finding peace and empowerment in the process!

Connect with Jodie:
FREE GUIDE
Jodie’s LinkedIn
Website
Rooted Woodland’s Instagram

Jodi is offering a special opportunity for Community listeners! Book a stay at her off-grid cabin and receive a complimentary 1 hour one-on-one session with her for hot and cold exposure. Reach out to her through Instagram or her website for more details!

Mentioned in Episode:

January 2025 Boss Mode Retreat Recap
October 2025 Boss Mode Retreat Preview

Ready to be part of a community that supports your growth? Join us at The Social Business Club and use the code PODCAST for your first month for just $1.

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