Tom Dunman - Empowering Minds | Sparking Change | Inspiring Growth
Leadership challenges, management issues, coaching opportunities, feedback requirements, well-being needs…I’ve got you covered. I train and coach thousands of people ever year from a multitude of different organisations. If your situation feels insurmountable or you simply want some guidance. It’s almost certain I’ve worked with others experiencing very similar problems. I’ve been doing this for 20+ years…if you need to know how best to motivate a team member, make a decision, delegate a task, have a tough conversation, manage your time plus a ton of other themes…Get listening, you’ll get things sorted in no time.
Tom Dunman - Empowering Minds | Sparking Change | Inspiring Growth
How perspective can reduce anxiety, here's what works...
Just like getting over a fear of flying a good place to start is to understand HOW planes fly, the science of it, so too a good place to start in controlling our anxiety is to gain an understanding of how our minds work. Why? Because through doing so, it creates a greater self-awareness, so when we experience stuff that invokes feelings of overwhelm or anxiety, we can put a finger on what the trigger is, and in turn tap into resources that support us.