***This podcast was updated on May 5, 2023.***
You can listen to the episode titled, Fun Announcement! Exciting update. :)
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Are you burdened by negative thoughts? Maybe your harsh inner critic is always intent on crushing your confidence, or perhaps your days are filled with self-criticism, worry, stress, anxiety, or depression. If that description is anything like you, then you probably know how overwhelming negative thinking can be.
🎧 In this episode, we’ll go through a simple strategy that will help you spot, stop, and turn your negative thoughts into more positive ones. Tune in to discover a powerful mental tool you can use to quickly eliminate negative manifestations, shift your energy and raise your vibration.
What You’ll Learn:
~ The root cause of negative thinking
~ A simple tool you can use to shift your mind away from negative thoughts
~ Why you don’t need to believe every thought that runs through your mind
~ How to reframe your mind through positive affirmations
~ How to break free from negative thinking
~ The main types of negative thinking patterns
~ Why do we experience negative thought patterns?
We all have negative thoughts. Interestingly, they are not necessarily the problem. Negative thoughts only become a problem when we believe them. It happens to the best of us. Unfortunately, overcoming negative thoughts is not as straightforward as pushing them away and replacing them with positive ones. You need a framework that helps you identify negative thoughts and limit their effect on you.
Resources:
👉 Visit Donna's Website
👉 Come join the Facebook Community
👉 Donna's YouTube Channel
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