Tonya Olson literally wrote the book on fixing feet! At least she co-wrote it with her friend and mentor, Jon Vonhoff. If you're an ultra runner, you have probably had problems with losing toenails, blisters, and maceration. I know you are tough and all, but just one of these things in the wrong spot at the wrong time could end your race. And what if it's a race that took you 5 years to get into, or one you spent $8000 on getting you and your crew there?
@tonyakolsondpt
Get yourself a footcare kit and learn how to use it! Tonya tells you how.
https://youtu.be/l5OJSHhjeYA?si=wt079BbjyrIU_AUg
https://youtu.be/5X8ub52-5Sg?si=RvsSzohHeMBazdy5
https://youtu.be/hl40DUDDxDA?si=xXfvK4QopbOQkhPp
https://youtu.be/NDFxabW-E6Y?si=cGuD1l-ANhm-xerl
https://youtu.be/WXTgCAEQWlo?si=s18CPmVke3BB1pp4
Also, Kassy and Amber of #100mileswithmartyproject get to toe the line of the Bootlegger 100 this Saturday! Wish them luck.
@adventures_kc
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