The Jan Broberg Show
Through heartfelt interviews and expert advice, on the Jan Broberg Show, we explore the journey of healing from trauma and finding joy and fulfillment in life.
This podcast is a safe space for survivors to come together, share their stories, and find support along the way.
Whether you're a survivor yourself or simply looking to learn more about these important issues, "The Jan Broberg Show" has something for everyone. So tune in and join us on this journey of healing and hope.
The Jan Broberg Show
What Does Healing Look Like After Trauma? Part 5
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[Content Warning]: Suicide ideation, loss of a child
Today, Jan continues her discussion on what healing looks like after trauma, focusing on what it means to bargain with your grief. She shares her personal experiences of moving from her 30s to her 40s and the emotions and challenges she faced during that time. Jan talks about bargaining as a coping mechanism and how she sought emotional escape. In closing, she reflects on the need for healing and the importance of being intentional about one's own healing journey.
If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
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