The Jan Broberg Show
Through heartfelt interviews and expert advice, on the Jan Broberg Show, we explore the journey of healing from trauma and finding joy and fulfillment in life.
This podcast is a safe space for survivors to come together, share their stories, and find support along the way.
Whether you're a survivor yourself or simply looking to learn more about these important issues, "The Jan Broberg Show" has something for everyone. So tune in and join us on this journey of healing and hope.
The Jan Broberg Show
Word of the Month : Recovery
Announcement: The Jan Broberg Show will be rebranding to Trauma Interrupted Mitigated and Expressed (T.I.M.E.) with Jan Broberg in the near future, so just know it’s us in your feed when the change takes place.
In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area, challenging herself and her audience. This year Jan will be focusing on the difficult words and topics we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on Recovery. Jan discusses the importance of storytelling as a first step in healing, the challenges of breaking trauma cycles, and the signs of being in recovery, such as self-love and emotional regulation. Sharing a personal story about her son's struggle with addiction and her own moments of despair, Jan emphasizes that recovery is a non-linear journey of self-awareness, resilience, and mindful action. She encourages listeners to engage, share feedback, and continue supporting each other through shared experiences of trauma and healing.
Mentioned Resources:
How to Love Yourself: In Less Than a Week & Also for the Rest of Your Life by Rachel Madorsky
Trauma Recovery Scale
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
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