The Resilience Development Podcast

Unlocking Transformation: Harnessing the Power of the 5Rs of Change

November 07, 2022 David Ogilvie Season 1 Episode 9
The Resilience Development Podcast
Unlocking Transformation: Harnessing the Power of the 5Rs of Change
Show Notes Chapter Markers

In this podcast episode, we dive into the transformative power of the 5Rs of Change. Change is an inevitable part of life, and we often struggle to navigate it effectively. But fear not! We break down the 5Rs for you.

Change can be tough. That's why we focus on building resilience. We provide practical strategies to strengthen your mental and emotional muscles, helping you weather the storms of change.

And of course, we share actionable steps to ensure that the changes you make become ingrained habits.

Join us for this power-packed podcast episode as we unlock the potential of the 5Rs of Change. Get ready to embrace change, find your purpose, and chart a course for success. Don't miss out on this transformative journey – tune in now!

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Intro
Change vs Transition
5R's Framework
Routines
Reactions
Roles
Relationships
Reflections
So What Can I Do?
Reflecting