Today’s episode is entitled, “De-colonizing Your Diet,” and focuses on the unhealthy eating habits of African Americans and how one can transition into a healthy eating lifestyle for overall wellbeing.
Join host, Paula Holland and her special guest Avis Doctor, a certified health coach who is passionate about health and wellness and bridging the gap between mind, body, and Spirit. She also focuses on Black empowerment and addresses a wide variety of topics including health & nutrition, pain management, domestic violence, and business development. One of Avis’ specialties is helping women overcome debilitating back pain naturally and tap into their innate healing abilities so they can enjoy a fulfilling pain-free life.
Listeners interested in contacting Avis for a complimentary consultation can schedule time on her calendar here: https://bit.ly/spiritofhealth