Breaking the Procrastination Cycle (Back to School Edition)

n this episode, we tackle one of the biggest challenges students face after a long summer break: procrastination. If you’ve ever found yourself putting off schoolwork, overwhelmed by the idea of getting back into a routine, this episode is for you. We dive into the neuroscience behind procrastination, exploring why our brains push us to avoid tasks and how to overcome that instinct.

Learn practical strategies like the two-minute rule, setting specific goals, and breaking tasks into manageable chunks—all based on scientific research. We also cover the power of routines and how building consistent habits can help you stay on track, using techniques like the Pomodoro method to boost focus and productivity.

Whether you’re a student struggling to start studying or just looking for ways to beat procrastination, this episode offers actionable steps to break the cycle and make this school year your most productive yet. Tune in and take control of your time!