Ben Bonafede from Combat Strength - Episode #77

Ben Bonafede is a strength and conditioning coach who specialises in supporting combat athletes to perform at their best. His technical knowledge is outstanding; few in the field really understand the methods and techniques for training fighters like Ben does. Listen in for practical tips to build speed, power and performance to help improve your fight game. 

Join hosts Smokin' Joe Coverdale and Bridget Thakrar as they interview some of Australia's best Muay Thai fighters, trainers and promotors.

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The Female Fight Experience
Smokin' Joe
Bridget Thakrar