How To Consistently Stay Motivated Everyday / Hack Focus / Flow State

Have you ever asked yourself, "Why can't I stay motivated??!" If so, you're in the right place.

In this episode, I talk about:

• How to identify your values & strengths
• Exploring “why” you want this goal (go deeper than status & achievement)
• Why your goal should serve something greater than you
• Feeling the emotions attached to the greater purpose
• How to cultivate motivation every day 
• Why it's important to regulate your nervous system
• Why accountability & support are helpful

Grab my FREE Mentally Fit Method Part 1 HERE
Or grab both parts 1 & 2 HERE

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