Ever wonder why you struggle to embody the information you learn?
Or understand things intellectually but struggle to execute them?
Well in this episode I explain why the answer is not what you think.
I'll also give you the tools you can start doing right NOW to change this for good!
Here is the link to the PDFs I talked about if you're looking to practice presence:
Mentally Fit Method Part 1: Awareness
Mentally Fit Method Part 2: Regulate