Realistic Relationships - Red Flags or Trauma Responses - with my friend and relationship specialist Paige Louise
The Inner Know
In this unapologetically honest episode, Janelle and Paige unpack the epidemic of male-bashing and toxic relationship advice that’s flooding social media.
They explore why women are being told to run at every “red flag,” how trauma skews our perception of safety, and why expecting your partner to be your healer, saviour, and best friend is killing intimacy.
From relationship forums to “feminine energy” culture to psychic predictions gone wrong — nothing is off-limits. This episode calls you back to self-awareness, compassion, and accountability in love.
🔑 Themes: unrealistic expectations, emotional safety, trauma responses, self-responsibility, masculine/feminine myths, and communication.
💌 Connect:
https://www.instagram.com/paigelouiseofficial/
https://www.instagram.com/thisisjanellebridge
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The Real Reason You’re Not Manifesting What You Want (and How to Finally Receive It)
The Inner Know
The Real Reason You’re Not Manifesting What You Want (and How to Finally Receive It)
💫 Episode Description:
In this powerful episode, Janelle cracks open one of the deepest truths about manifestation: you don’t attract what you want — you attract what you feel worthy of receiving.
She dives into the real reason your desires haven’t landed yet, the hidden resistance women carry around receiving, and how to shift from proving your worth to embodying it. From learning to accept compliments to understanding how the universe delivers through other people, this is your invitation to soften, open, and remember your natural magnetism.
If you’re ready to stop blocking your blessings and start receiving with ease, tune in — and join Janelle’s 5-Day Magnetically Me Challenge to fully activate your divine receiving energy.
✨ You are worthy. You are magnetic. You are enough.
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Lessons Are Not Punishments: Reframing Life’s Hard Moments
The Inner Know
Lessons Are Not Punishments: Reframing Life’s Hard Moments
In this episode, Janelle unpacks a powerful reframe that can shift the way you see life’s challenges: your lessons are not punishments.
When life throws curveballs, it’s easy to slip into “Why me? What am I doing wrong?” But what if these moments aren’t about getting it wrong — what if they’re invitations to expand?
Janelle shares stories from her own journey, client sessions, and the wisdom Spirit drops in about why every season of life carries purpose. Whether it’s relationships, careers, or unexpected detours, these experiences are opportunities to grow, to deepen trust, and to step into your next level.
You’ll leave this conversation with a reminder that you are not broken, not being punished — you are being initiated into more power, wisdom, and capacity.
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Feeling Everything? Inner Child Wounds, Emotional Chaos & Soul-Level Exhaustion
The Inner Know
This one’s raw, real, and straight from the heart.
If you’ve been feeling like your emotions are louder than ever… like your wounds are rising to the surface, your nervous system is fried, and everything just feels too fcking much* — you’re not alone.
In this episode, I share what’s been moving through me lately — from motherhood grief, to rejection sensitivity, to the shame spiral of “am I doing enough?” I also guide you through a beautiful Inner Child Meditation to bring softness, grounding, and soul support into your space.
Whether you’re navigating burnout, identity shifts, or emotional overload — this is your permission slip to feel it all and come home to yourself.
🌀 In this episode:
- The emotional intensity of the current energy
- Grief, shame & tenderness around motherhood, relationships & purpose
- Nervous system regulation & grounding practices I’m using
- How to honour your humanity in the midst of chaos
- Inner Child healing + guided meditation to restore safety, softness & connection
💛 Need deeper support?
I’ve opened a few one-off $99 sessions this week — for anyone needing to be seen, held, and supported in the mess.
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Embracing all of your Divine Feminine Essence.
The Inner Know
Janelle shares the spirit-led download behind her upcoming 8-week archetypal embodiment journey — a reclamation of the multifaceted, magnetic, divine feminine within.
From the Fierce Warrior to the Surrendered Sorceress, the Playful Seductress to the Oracle — this episode unpacks what it means to be a whole woman, deeply connected to her body, her boundaries, her softness, her intuition, and her unapologetic power.
Expect truth bombs, vulnerable storytelling, and visceral excitement as Janelle walks you through how these archetypes have shaped her own healing — and how they’re about to change everything for the women called into this experience.
💫 This isn’t a course. It’s a transmission. A portal. A fck-yes homecoming.
8 women. 8 weeks. 8 embodied archetypes. Are you ready?
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Resentment is a Poison: The Quiet Killer of Connection
The Inner Know
In this raw and real episode, Janelle cracks open the festering emotion of resentment — the unspoken heaviness that creeps into relationships, friendships, family dynamics, and even work. With honesty and depth, she explores how resentment builds when we don’t speak our truth, and how it disconnects us from the people we love.
She shares practical tools for releasing resentment — including vulnerable communication, safe venting, and emotional alchemy — and reminds us that resentment is not weakness or hate, but a protective emotion born from feeling unseen, hurt, or undernourished.
If you’ve ever pulled away quietly instead of speaking up, or felt the ache of being unchosen, this episode is for you.
Themes include:
- The subtle damage of spiritual bypassing
- Why communication is the antidote to resentment
- What to do when you can’t safely express your anger
- Turning resentment into clarity, desire, and empowerment
- Creating emotional safety in your relationships
Let this be your nudge to feel it, say it, and free yourself.
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The Power of One Small Step
The Inner Know
In this episode, I share a potent message that came through during a client reading — one that might be exactly what you need to hear today. If you’ve been stuck in overthinking, waiting for the perfect plan, or paralysed by the size of your goals… this one’s for you.
We talk about:
- How to get unstuck when your mind is in overdrive
- Why taking imperfect action is the key to momentum
- A gentle exercise to help you shift energy in 3 key areas of your life
- My personal reflection on progress, parenting, and letting go of needing to know what’s next
Plus, I get real about mold recovery, psychic predictions, and the surprising clarity that comes from showing up anyway.
✨ Whether it’s your finances, your health, or your relationships — one tiny step forward might be the energetic breakthrough you’ve been waiting for.
Press play and let’s shift some energy, babe.
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Your Personal Brand Isn't About Aesthetics - It's About How You Make People Feel
The Inner Know
There’s a lot of noise out there about what a “personal brand” should look like — the perfect reels, curated aesthetics, polished photoshoots. But here’s the truth: your personal brand isn’t how you look — it’s how you make people feel.
In this episode, I’m stripping it all back and diving deep into what real branding is all about. We’re talking human connection, energetic presence, messy action, and showing up as your full, raw, magnetic self — not just some polished version you think you “should” be.
You’ll hear:
✨ Why your energy is more powerful than your graphics
✨ The story that brought a past client back to me, years later
✨ How to stop “masking” and start magnetising through your truth
✨ Why even your partner’s small acts of kindness are personal branding in action
✨ The shift from curated perfection to deep authenticity
Whether you're building a business or simply trying to live more fully in your truth — this episode is for you.
💫 Ready to bring your brand into alignment with your soul?
Book your Energetic Business Blueprint Session here: https://janellebridge.com.au/businessblueprint/
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Biz Edition - Burnt Out or Just Bad Boundaries?
The Inner Know
In this raw, honest, and deeply practical episode, Janelle gets real about a topic so many women in business are navigating: burnout. But what if it’s not burnout at all? What if it’s just a complete lack of boundaries?
Janelle shares insights from real-life coaching sessions with powerhouse women who are juggling businesses, families, and everything in between—often at the expense of their own energy. You’ll hear her take on:
✨ The difference between true burnout and being boundary-less
✨ How energetic misalignment with your current offer could be draining you
✨ Real client stories (with solutions!) to help you reset your business foundations
✨ Simple, powerful strategies to reclaim your time, energy, and magnetism
✨ How to communicate boundaries in business and in life—without guilt
If you’ve been feeling scattered, tired, or like you're doing everything half-heartedly, this episode is your wake-up call. You didn’t build your business to burn out—you built it for freedom, impact, and joy. Let’s get you back there.
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Idea's don't wait - they move!
The Inner Know
In this solo episode, I’m sharing a powerful reflection that hit me unexpectedly after receiving an offer to buy one of my past businesses — a business I had built, succeeded in, and lovingly put down to follow my soul’s work.
While revisiting old offerings, I was reminded of something huge:
✨ The only reason any of it existed — the income, the impact, the legacy — is because I had the courage to act.
This episode is a love letter (and a wake-up call) to the women sitting on their ideas, waiting to feel ready, and wondering why they’re stuck. I dive into:
- Why action is the only portal to momentum and growth
- The real reason some offerings succeed and some don’t (and why that’s okay)
- How inaction leads to your ideas finding a new home
- The link between business, personal growth, and deep impact
- The difference between thinking and quantum leaping
If you’ve been circling your next move, craving alignment, or holding yourself back from being seen — this is the pep talk your soul needs.
Your ideas chose you.
Now it’s your move.
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Permission to Evolve in Business
The Inner Know
In this soul-led episode, I’m giving you the permission slip you didn’t know you needed—
✨ To shift
✨ To pause
✨ To realign your business with who you are now
Because here’s the truth:
You’re allowed to change your mind in business.
Even when it’s working.
Even when it’s bringing in money.
Even when people love it.
If something in your business no longer feels good, that’s not a failure—it’s feedback.
You’re evolving. And your business gets to evolve with you.
In this episode, I share personal insights around shifting direction, letting go of what no longer feels aligned, and how to come back to your truth when your energy changes.
This is a reminder that you don’t have to force what’s expired.
You get to create a business that feels like home to your soul.
💌 Ready to realign your business with your next level?
DM me “REALIGN” on Instagram or reach out to book a private session.
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Our Take on Relationships, Growth, and Choosing Each Other - with Janelle and Dan
The Inner Know
Welcome to our very first episode! We (Janelle & Dan) are diving deep into relationships—what makes them work, what breaks them down, and whether most divorces could actually be avoided.
With 24 years together, kids, businesses, financial ups and downs, and all the real-life challenges that come with long-term love, we bring both practical and intuitive perspectives to navigating relationships. In this episode, we talk about:
💡 Why many relationships struggle and what can be done
💡 The reality of long-term commitment and how we’ve made it work
💡 Why women often lead relationship growth
💡 The impact of kids, finances, and life changes on connection
💡 The importance of choosing each other every day
We’re not perfect—but we’ve built a strong, lasting relationship by being real, self-aware, and committed to growth. Whether you’re happily coupled, struggling, or somewhere in between, we hope this podcast offers insights, laughs, and real conversations that help you reconnect.
🚀 Bonus: We’re currently offering $199 relationship reconnection sessions—because you shouldn’t have to break the bank to strengthen your relationship.
📩 Got a topic or question for us? Send it our way! And if you have any name suggestions for this podcast, we’d love to hear them!
Book a session:
https://janellebridge.com.au/relationshiprescue/
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The Myth of the Conscious Man – What Are You Really Looking For?
The Inner Know
Episode Title: The Myth of the Conscious Man – What Are You Really Looking For?
Hello, my loves! In today’s episode, we’re diving deep into a conversation that has been showing up again and again—the myth of the “conscious man.” This one is especially for the women who are doing the work, growing, evolving, and suddenly wondering… Have I outgrown my partner?
We’ll unpack:
✨ Why women in spiritual growth often feel disconnected from their partners
✨ The illusion of the “ideal” conscious man—and what actually makes a partner aligned
✨ How self-awareness and emotional intelligence can be more important than “spiritual” practices
✨ Why some spiritual men might just be performing, and how to tell the difference
✨ How to celebrate the unique ways your partner is growing, even if it looks different from your journey
I’ll also share personal reflections on my own marriage, what I’ve learned about relationships over 25 years, and an exciting new offer that Dan and I are stepping into together!
💡 If you’re feeling at a crossroads in your relationship or questioning what “doing the work” really means, this episode is for you.
P.S. Dan and I are offering five free relationship coaching sessions—apply now via the link below!
https://docs.google.com/forms/d/1k7jg4K9R_M02s0W49HqvNZkSBy-l-RIXK8SlHzAdQI4/edit
💛 I’d love to hear your thoughts on this episode—DM me on Instagram and let’s keep the conversation going!
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The Superpower of Sensitivity — Embracing Your Deep Feelings as a Gift
The Inner Know
In this episode, I’m diving deep into something that’s been both a personal challenge and one of my greatest gifts — sensitivity.
If you’ve ever felt like you’re too sensitive, too emotional, or too much, this one’s for you. I’m sharing my own journey from being overwhelmed by my emotions to realizing that my deep feelings are actually my superpower — not just in life, but in my psychic work, my relationships, and how I show up in the world.
We’ll explore:
✨ Why being a deep feeler isn’t a flaw — it’s your magic.
✨ How your strongest human senses often mirror your strongest psychic gifts.
✨ The connection between sensitivity and clairsentience (clear feeling).
✨ How to hold healthy boundaries while still honoring your tender heart.
✨ How vulnerability and open-hearted communication can transform your relationships.
If you’ve ever tried to harden yourself or shut off your emotions to survive, I see you — and I’m here to remind you that your softness, your depth, your ability to feel everything is exactly what makes you powerful.
It’s time to stop apologizing for feeling too much and start owning it as the beautiful gift it is.
Let’s dive in, my loves. 💛
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You CHOOSE your energy - and your life responds!
The Inner Know
In this transformative episode, I invite you to explore the power of defining your own core energies. Drawing inspiration from Daniela Porte’s Fire Starters, I reveal how the energy you choose to embody can shape your life.
Rather than following a preset formula, I encourages you to discover and select the unique qualities—be it magnetism, impact, joy, or any other energy—that resonate with your authentic self.
Listen in for personal stories, actionable insights, and a fresh perspective on how aligning with your chosen energies can attract the right opportunities and elevate your everyday experience.
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Signs from Spirit: How to Receive & Interpret Divine Messages
The Inner Know
Spirit is always communicating with us—but are we paying attention? In this episode, I dive into the fascinating world of signs from spirit, how to receive them, and how to interpret their meaning. I’ll share personal stories of spirit's undeniable presence, including the funny and unexpected ways they intervene in our lives.
We’ll explore:
✨ The key to receiving more signs from spirit
✨ How to slow down and tune in to divine messages
✨ Why being present is the ultimate gateway to connection
✨ The difference between chasing signs and allowing them to come to you
✨ How my own spirit guides stopped me from making a major business decision
If you’ve ever wondered whether that random heart-shaped cloud, repeating numbers, or flickering light was a message—this episode is for you.
Get ready to deepen your connection with spirit and start noticing the magic all around you.
🌟 Love the podcast? Please leave a review and share this episode with someone who needs to hear it!
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Fear of Loss: How It Holds Us Back & What to Do About It
The Inner Know
Fear of Loss: How It Holds Us Back & What to Do About It
In this episode, I dive into a powerful realization I had while listening to Firestarters by Danielle LaPorte. I explore the concept of spiritual malaise—that feeling of disconnection and shrinking our dreams to fit into "real life"—and how fear of loss plays a huge role in holding us back.
I share my personal journey of navigating loss, from losing nearly all my possessions to questioning how much I truly allow myself to want. Whether it’s in relationships, business, or even the simple act of decorating my home again, I uncover how fear of loss has shaped my decisions and how we can move past it.
If you’ve ever found yourself resisting what you desire because you're afraid of losing it, this episode is for you. Let’s lean into trust, reconnect with abundance, and start creating a life that feels deeply f.cking good.
✨ Listen now and explore:
- How fear of loss keeps us playing small
- The sneaky ways it shows up in business, relationships, and everyday life
- How trust and spiritual connection help us break free
Tag me on Instagram @thisisjanellebridge with your biggest takeaway—I’d love to hear from you! 💛
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Why Your Soul-Led Business Feels Like It’s Not Working (And What to Do About It)
The Inner Know
Why Your Soul-Led Business Feels Like It’s Not Working (And What to Do About It)
Soul-led business owners, this episode is for you. If you’ve ever felt like you’re doing all the things—showing up, pouring your heart into your work, putting yourself out there—only to feel like nothing is sticking… I see you. And you’re not alone.
There’s a glamorous lie we’re sold about business: "Do the work, and the money will come." But for those of us running businesses that come from the depths of our soul, it’s not that simple. In this episode, we’ll unpack:
✨ Why soul-led businesses feel harder than transactional ones
✨ The emotional weight of offering work that truly matters to you
✨ How to stop seeking instant validation and trust the long game
✨ The balance between service and getting paid (because both matter)
✨ Why business growth is always personal growth
✨ The key question to ask yourself when you feel stuck: What part of my soul am I holding back from my business?
Running a soul-led business is one of the most challenging and rewarding things you’ll ever do. But you don’t have to navigate it alone. Let’s get real, raw, and honest about what it takes to build a business that is truly led by your soul.
Hit play, take a deep breath, and let’s dive in. 🔥
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Why Traditional Psychic Readings are Actually HURTING your Future. (and what to do instead)
The Inner Know
In this episode, I get real about why traditional psychic readings may be harming your future, your integrity, and your energy.
Coming from someone who has worked as a professional psychic medium, I’ve seen firsthand how these readings can create limiting beliefs, strip you of your personal power, and keep you from being present in your own life.
I share my insights on how psychic work can be more empowering and transformative—helping you unlock breakthroughs rather than just seeking answers. If you’re ready to rethink what you expect from a psychic session, this one’s for you
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The Power of Shifting Focus: Why You Need to Stop Playing the Problem Solver
The Inner Know
In this episode, we dive deep into the superpower many of us possess as problem solvers—especially mothers—and why it's essential to shift our focus from constantly paying attention to what needs to be fixed and instead recognizing what’s actually going right in our lives.
While it’s vital to handle challenges, over-focusing on what’s wrong can create unnecessary stress, anxiety, and a sense of being overwhelmed.
I share my own journey with my neurodiverse children (ADHD and Autistic kiddos) and how shifting attention to what's going well helped ease the burden of constant problem-solvingand puts me in the perfect energy to manifest great things .
If you’re feeling stuck in crisis mode, this episode will help you begin to realign your perspective and amplify the good already present in your life.
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The “Not Enough” Epidemic: Reclaiming Your Worth
The Inner Know
The “Not Enough” Epidemic: Reclaiming Your Worth
In this heartfelt episode, we dive deep into a pervasive belief that has surfaced within our community: the crippling notion of “not being enough.” Through stories, reflections, and empowering tools, I challenge this narrative and invite you to see yourself as the capable, magical, and complete being you truly are.
We explore:
✨ How comparison traps keep us stuck.
✨ The power of core values in reclaiming your sense of self-worth.
✨ Practical steps to shift your mindset and embrace your innate enoughness.
✨ Why external achievements won’t fill the void if you don’t believe in yourself.
This episode is a rallying cry to stamp out the “not enough” epidemic and step boldly into a life where you own your value—just as you are.
Plus: I’m offering a limited “More Than Enough Activation” session to help you start your journey to self-belief. Details in the episode notes!
Let’s release the stories holding us back and create a ripple of self-worth in our lives, families, and communities. 💖
Book a 1:1 Session with Me.
https://calendly.com/janellebridge
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Counting My Blessings - An Unbelievable Story of Loss and Generousity.
The Inner Know
Our family had to throw out everything we own and emergency evacuate our family home.
Why?
Due to our son getting awful Mould poisoning from invisible mould spores in our home.
This podcast episode talks about the tumultous time that has seen our son spending 30 days in the Royal Childrens Hospital and having a Nasal Gastric tube fitted.
The loss of everything we own and the kindness of community and strangers who have helped us rebuild.
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How to Ask for What You Want
The Inner Know
Do you find it tricky to ask for what you want in life?
Do you find yourself weaving lengthy explanations around why you need something ?
This episode cuts the crap and gives simple instructions on how you can ask for exactly what you want, without the fluff!
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Our Journey with Honouring Your Medical Intuition & Shocking Mould Illness Diagnosis
The Inner Know
When faced with a medical diagnosis and prescribed a medication it is vitally important that we honour our own intuition and tap into how this feels within our body .
Some of you might be reading this and start to feel enraged, "how can she say that?" "that is so irresponsible"
But my loves, it's irresponsible to blindly follow what someone else sticks a label and calls it a day on. Its irresponsible to simply resign to a lifelong diagnosis without relevant investigations and deep diving into the root cause.
Our bodies are incredibly intelligent beings and they can tell us so much.
In this episode I dive into my sons journey with the medical system, a prescriptive nightmare and an eventual mould illness diagnosis.
Set to empower you to take your health into your own hands and question everything.
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Insta >https://www.instagram.com/thisisjanellebridge
email Janelle: hello@janellebridge.com.au
Stop being misled and distracted from whats most important to you!
The Inner Know
What I’ve learnt this year on the deepest level is what is right for me, is most likely not what is right for you
and vice versa
How many of us are being subconsciously influenced. By what we think we should achieve?
Whether it’s $20k months.
More adventures and travel
A perfectly cut gym bod
An aesthetic home
A homestead with chickens
Being fully booked in business
Having excess
cash in the bank
We are all being drip fed our “shoulds.”
Yes! Even those of us who believe we are outside the norm. Enlightened or wisened to the games of the system.
It creeps the f up on you.
During my darkest months this year I actually asked what I wanted and I didn’t even know
I had fed myself so much bullshiz around what I should be achieving.
What others were doing, looking for the secret ingredient to make my life easier or more fruitful. I was looking so hard for what was missing.
I finally realised I had traded the matrix for a more spiritual version of the same sh.t
There will always be hardships in life, love, family and business.
Sometimes looking for the way out isn’t the solution. It’s embodying the mess and recognising what you need
In that very moment.
My studio was demolished to bring me home. Home to serve my family, home to be here for my clients but also Seb as he navigates this health trauma.
In those moments I didn’t trust it:
I thought I failed.
I banked my success on having an external venue.
What is it that you actually want?
Not what makes you feel safe?
Not what makes you feel successful?
What do you actually desire right now in this moment?
For me, slowness, safety and room to serve my family is of upmost importance to me. So to measure my worth against someone navigating through a completely different season is futile, damaging and distracting.
Where does your energy need you to be right now?
Grab a Mini- Reading HERE
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Join my 5 Day Magnetically Me Challenge
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Reach out on Insta
Insta >https://www.instagram.com/thisisjanellebridge
email Janelle: hello@janellebridge.com.au
Realistic Relationships - Red Flags or Trauma Responses - with my friend and relationship specialist Paige Louise
35:17
The Real Reason You’re Not Manifesting What You Want (and How to Finally Receive It)
6:47
Lessons Are Not Punishments: Reframing Life’s Hard Moments
13:26
Feeling Everything? Inner Child Wounds, Emotional Chaos & Soul-Level Exhaustion
44:18
Embracing all of your Divine Feminine Essence.
19:08
Resentment is a Poison: The Quiet Killer of Connection
14:19
The Power of One Small Step
16:51
Your Personal Brand Isn't About Aesthetics - It's About How You Make People Feel
20:12
Biz Edition - Burnt Out or Just Bad Boundaries?
21:40
Idea's don't wait - they move!
17:01
Permission to Evolve in Business
22:58
Our Take on Relationships, Growth, and Choosing Each Other - with Janelle and Dan
35:18
The Myth of the Conscious Man – What Are You Really Looking For?
24:10
The Superpower of Sensitivity — Embracing Your Deep Feelings as a Gift
10:17
You CHOOSE your energy - and your life responds!
17:12
Signs from Spirit: How to Receive & Interpret Divine Messages
23:56
Fear of Loss: How It Holds Us Back & What to Do About It
10:46
Why Your Soul-Led Business Feels Like It’s Not Working (And What to Do About It)
36:02
Why Traditional Psychic Readings are Actually HURTING your Future. (and what to do instead)
23:21
The Power of Shifting Focus: Why You Need to Stop Playing the Problem Solver
17:31
The “Not Enough” Epidemic: Reclaiming Your Worth
20:09
Counting My Blessings - An Unbelievable Story of Loss and Generousity.
26:08
How to Ask for What You Want
19:14
Our Journey with Honouring Your Medical Intuition & Shocking Mould Illness Diagnosis
26:28
Stop being misled and distracted from whats most important to you!
18:59