Hikes and Mics Podcast
Hikes & Mics is where the trail meets the conversation. Each week, host Ivan Orozco brings together hikers, backpackers, and outdoor adventurers to share the stories, lessons, and inspiration they’ve found in the great outdoors. From life-changing summits to quiet moments on local trails, our guests open up about how nature has shaped their journeys—physically, mentally, and spiritually. Every episode blends thoughtful storytelling with a dash of fun, closing out with our signature This or That: Hiking Edition lightning round. Whether you’re a weekend wanderer, a long-distance thru-hiker, or someone who simply loves the outdoors, this podcast is your campfire circle for connection, community, and adventure. New episodes drop every Monday—plus occasional bonus episodes on Fridays. Lace up your boots, plug in your headphones, and join us on the trail.
Hikes and Mics Podcast
Hitting the SOS Button: A 20-Hour Backcountry Rescue | Meg Atteberry | Outdoor Educator & Writer
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🎙️ Season 15 kicks off with outdoor educator and former pro writer Meg Atteberry — and a backcountry survival story that will stay with you.
Six days into Wyoming's brutal Wind River High Route — 86 miles and 23,000 feet of gain, much of it off-trail — Meg's friend shattered six bones in her foot on a steep talus pass, 25 miles from the nearest trailhead. Meg had to hit the SOS button on her Garmin and hold it together through a 20-hour rescue: two failed helicopter launches, an overnight in an incoming storm, and an aviation "X" built from rocks to guide the chopper in.
Meg breaks down exactly what that emergency taught her: why you should always carry a battery pack, never rely on your phone for SOS, double-check your emergency contacts, and pack a signal mirror. We also dig into facing a fear of heights in Moab and the Grand Canyon, why parenthood became her "superpower," backpacking with a 4-year-old, running her first ultra, and her 2026 goals in the San Juans and the Grand Canyon's Nankoweap route.
A premiere packed with hard-won wisdom for anyone who heads into the backcountry.
Episode Links:
Meg in the Forest on YouTube
Daily Vlog of her Trip
What I learned about my InReach from hitting the SOS
Step-By-Step what happens when you hit the SOS
Meg in the Forest on Instagram
This episode was Produced by Jordyn Smith, follow her on Instagram @jordyn.journeys
Follow us on Instagram, @Hikesandmics
This episode's music was created by Ketsa, follow him on Instagram @Ketsamusic
AllTrails+
I'm excited to share that I’m now a Trailheads Ambassador for AllTrails+! If you love exploring the outdoors, AllTrails+ is your ultimate adventure companion. Get offline maps, real-time wrong-turn alerts, and trail previews to help you hike smarter and safer. Plus, with 3D maps and deeper trail insights, planning your next trek has never been easier.
Try AllTrails+ free for 7 days, and when you sign up using my referral link, you’ll get 30% off your AllTrails+ membership!
Sign up here: AllTrails+ (promo is only redeemable via web and not the app)
Ursa Minor Outfitters - Inspired by the outdoors, Created by local artists
Go check them at www.ursaminoroutfitters.com and don’t forget to enter the promo code HikesMics10 at checkout to receive 10% off your order.
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