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really"},{"speaker":"[kristine]","startTime":378.784,"endTime":384.854,"body":"like process foods or things that could"},{"speaker":"[kristine]","startTime":378.784,"endTime":384.854,"body":"aggravate the gut and then i am it's"},{"speaker":"[kristine]","startTime":385.135,"endTime":389.121,"body":"kind of like different phases so like"},{"speaker":"[kristine]","startTime":385.135,"endTime":389.121,"body":"you kill the off the hpilory then you"},{"speaker":"[kristine]","startTime":389.201,"endTime":396.193,"body":"move into like populating the gut again"},{"speaker":"[kristine]","startTime":389.201,"endTime":396.193,"body":"um so i just finished the first phase"},{"speaker":"[kristine]","startTime":396.373,"endTime":401.059,"body":"of killing off that hprilari which is"},{"speaker":"[kristine]","startTime":396.373,"endTime":401.059,"body":"like i'm taking a ton of supplements right"},{"speaker":"[kristine]","startTime":401.099,"endTime":408.601,"body":"now but that's what you have 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go"},{"speaker":"[kristine]","startTime":476.192,"endTime":478.982,"body":"yeah"},{"speaker":"[johan_vesters]","startTime":476.32,"endTime":479.724,"body":"like on line you know social media"},{"speaker":"[johan_vesters]","startTime":476.32,"endTime":479.724,"body":"to like look for answers you know and"},{"speaker":"[kristine]","startTime":480.316,"endTime":480.356,"body":"hm"},{"speaker":"[johan_vesters]","startTime":480.465,"endTime":483.489,"body":"i've been getting more active in a"},{"speaker":"[johan_vesters]","startTime":480.465,"endTime":483.489,"body":"couple o other groups on facebook"},{"speaker":"[kristine]","startTime":483.431,"endTime":483.452,"body":"m"},{"speaker":"[johan_vesters]","startTime":484.19,"endTime":485.413,"body":"just helping people just kind of like"},{"speaker":"[kristine]","startTime":485.432,"endTime":485.796,"body":"yeah"},{"speaker":"[johan_vesters]","startTime":485.453,"endTime":488.866,"body":"seeing what people are you interested 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