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there"},{"speaker":"[kristine]","startTime":1103.209,"endTime":1103.41,"body":"right"},{"speaker":"[johan]","startTime":1106.876,"endTime":1106.977,"body":"so"},{"speaker":"[kristine]","startTime":1107.26,"endTime":1107.5430000000001,"body":"yeah"},{"speaker":"[johan]","startTime":1108.286,"endTime":1110.253,"body":"once again i think it's totally fine"},{"speaker":"[johan]","startTime":1108.286,"endTime":1110.253,"body":"to have this stuff"},{"speaker":"[kristine]","startTime":1110.65,"endTime":1110.8310000000001,"body":"oh"},{"speaker":"[johan]","startTime":1111.776,"endTime":1112.6580000000001,"body":"not that when you eat"},{"speaker":"[kristine]","startTime":1112.57,"endTime":1112.972,"body":"oh"},{"speaker":"[johan]","startTime":1112.778,"endTime":1115.142,"body":"process food you're going to gain a"},{"speaker":"[johan]","startTime":1112.778,"endTime":1115.142,"body":"bunch of 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dominating"},{"speaker":"[johan]","startTime":1132.056,"endTime":1132.279,"body":"yeah"},{"speaker":"[kristine]","startTime":1132.1580000000001,"endTime":1140.101,"body":"the diet it's the lack of fiber"},{"speaker":"[kristine]","startTime":1132.1580000000001,"endTime":1140.101,"body":"the lack of micronutrients all that which is"},{"speaker":"[johan]","startTime":1141.498,"endTime":1142.136,"body":"right"},{"speaker":"[kristine]","startTime":1142.28,"endTime":1148.05,"body":"or the lack the lack of those"},{"speaker":"[kristine]","startTime":1142.28,"endTime":1148.05,"body":"making those things easier to over consume because"},{"speaker":"[kristine]","startTime":1148.0900000000001,"endTime":1157.444,"body":"there there they taste really good and"},{"speaker":"[kristine]","startTime":1148.0900000000001,"endTime":1157.444,"body":"be they they're not filling right so"},{"speaker":"[johan]","startTime":1157.886,"endTime":1158.1490000000001,"body":"oh"},{"speaker":"[kristine]","startTime":1158.1670000000001,"endTime":1165.334,"body":"you have say for example a doughnut"},{"speaker":"[kristine]","startTime":1158.1670000000001,"endTime":1165.334,"body":"that's three hundred calories okay and then you"},{"speaker":"[kristine]","startTime":1165.414,"endTime":1172.515,"body":"have a chicken breast that's three hundred"},{"speaker":"[kristine]","startTime":1165.414,"endTime":1172.515,"body":"calories like which one is going to be"},{"speaker":"[kristine]","startTime":1173.81,"endTime":1176.441,"body":"which one is going to leave you"},{"speaker":"[kristine]","startTime":1173.81,"endTime":1176.441,"body":"full which one are you more"},{"speaker":"[johan]","startTime":1176.516,"endTime":1177.2060000000001,"body":"yeah"},{"speaker":"[kristine]","startTime":1176.522,"endTime":1187.6860000000001,"body":"likely to eat more of probably the"},{"speaker":"[kristine]","startTime":1176.522,"endTime":1187.6860000000001,"body":"doughnut right m but still at the end"},{"speaker":"[kristine]","startTime":1187.746,"endTime":1196.135,"body":"of the day from a psychological standpoint"},{"speaker":"[kristine]","startTime":1187.746,"endTime":1196.135,"body":"it is not it is not recommended to"},{"speaker":"[kristine]","startTime":1196.676,"endTime":1203.588,"body":"try and be so rigid and so"},{"speaker":"[kristine]","startTime":1196.676,"endTime":1203.588,"body":"perfect a like remove all these process foods"},{"speaker":"[kristine]","startTime":1204.069,"endTime":1209.022,"body":"because then what happened when these process"},{"speaker":"[kristine]","startTime":1204.069,"endTime":1209.022,"body":"foods are popped in front of you it's"},{"speaker":"[kristine]","startTime":1209.102,"endTime":1216.384,"body":"going to be so hard to not"},{"speaker":"[kristine]","startTime":1209.102,"endTime":1216.384,"body":"over indulge on them 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have"},{"speaker":"[kristine]","startTime":1242.178,"endTime":1248.04,"body":"in that same type of thing right and"},{"speaker":"[kristine]","startTime":1248.1200000000001,"endTime":1254.414,"body":"she checked in today and i want"},{"speaker":"[kristine]","startTime":1248.1200000000001,"endTime":1254.414,"body":"to read it because this is like where"},{"speaker":"[kristine]","startTime":1254.5140000000001,"endTime":1259.989,"body":"i wish everyone in the world could"},{"speaker":"[kristine]","startTime":1254.5140000000001,"endTime":1259.989,"body":"get to so if everyone in the world"},{"speaker":"[kristine]","startTime":1260.029,"endTime":1262.636,"body":"could get here we would have a"},{"speaker":"[kristine]","startTime":1260.029,"endTime":1262.636,"body":"lot less problems"},{"speaker":"[kristine]","startTime":1265.701,"endTime":1271.133,"body":"so she checked it and she said"},{"speaker":"[kristine]","startTime":1265.701,"endTime":1271.133,"body":"i had a moment over the holiday where"},{"speaker":"[kristine]","startTime":1271.173,"endTime":1276.142,"body":"i was eating some cookies and there"},{"speaker":"[kristine]","startTime":1271.173,"endTime":1276.142,"body":"was one left old me would have had"},{"speaker":"[kristine]","startTime":1276.222,"endTime":1281.632,"body":"just eaten the glass cookie that i"},{"speaker":"[kristine]","startTime":1276.222,"endTime":1281.632,"body":"couldn't be tempted to sorry old man would"},{"speaker":"[kristine]","startTime":1281.712,"endTime":1284.877,"body":"have just eaten the last cookie so"},{"speaker":"[kristine]","startTime":1281.712,"endTime":1284.877,"body":"that i couldn't be tempted to eat it"},{"speaker":"[kristine]","startTime":1284.9170000000001,"endTime":1289.505,"body":"later me now looked at that cookie"},{"speaker":"[kristine]","startTime":1284.9170000000001,"endTime":1289.505,"body":"knew i was quite content with the cookies"},{"speaker":"[kristine]","startTime":1289.625,"endTime":1293.971,"body":"i had just eaten and would be"},{"speaker":"[kristine]","startTime":1289.625,"endTime":1293.971,"body":"in would really be excited about that cookie"},{"speaker":"[kristine]","startTime":1294.0710000000001,"endTime":1298.1960000000001,"body":"later and went about my day then"},{"speaker":"[kristine]","startTime":1294.0710000000001,"endTime":1298.1960000000001,"body":"the next day when i really wanted that"},{"speaker":"[kristine]","startTime":1298.236,"endTime":1298.496,"body":"cookie"},{"speaker":"[johan]","startTime":1298.496,"endTime":1298.698,"body":"yeah"},{"speaker":"[kristine]","startTime":1298.616,"endTime":1302.5900000000001,"body":"i went back and i ate it"},{"speaker":"[kristine]","startTime":1298.616,"endTime":1302.5900000000001,"body":"and i enjoyed every bit of it oh"},{"speaker":"[kristine]","startTime":1302.71,"endTime":1313.621,"body":"right so that's who so that's that's"},{"speaker":"[kristine]","startTime":1302.71,"endTime":1313.621,"body":"a very very good relationship with food knowing"},{"speaker":"[kristine]","startTime":1313.701,"endTime":1319.451,"body":"that you can have it but you're"},{"speaker":"[kristine]","startTime":1313.701,"endTime":1319.451,"body":"content you don't necessarily need it right you"},{"speaker":"[kristine]","startTime":1319.491,"endTime":1326.569,"body":"can say no knowing that tomorrow if"},{"speaker":"[kristine]","startTime":1319.491,"endTime":1326.569,"body":"you want that cookie you can have it"},{"speaker":"[kristine]","startTime":1328.0900000000001,"endTime":1333.3790000000001,"body":"and her whole you know all the"},{"speaker":"[kristine]","startTime":1328.0900000000001,"endTime":1333.3790000000001,"body":"rest of her diet she's getting in the"},{"speaker":"[kristine]","startTime":1333.439,"endTime":1337.786,"body":"nutrient and so she's getting in her"},{"speaker":"[kristine]","startTime":1333.439,"endTime":1337.786,"body":"protein she's getting in her vegetables and 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anymore to me that's huge"},{"speaker":"[johan]","startTime":1612.996,"endTime":1614.883,"body":"huge yeah and that's that's what"},{"speaker":"[kristine]","startTime":1614.851,"endTime":1618.896,"body":"if they've had like a poor relationship"},{"speaker":"[kristine]","startTime":1614.851,"endTime":1618.896,"body":"with food before i beat themselves up and"},{"speaker":"[kristine]","startTime":1619.557,"endTime":1623.944,"body":"all of that they come back to"},{"speaker":"[kristine]","startTime":1619.557,"endTime":1623.944,"body":"me and they're like well yeah i definitely"},{"speaker":"[kristine]","startTime":1625.046,"endTime":1629.093,"body":"they say over and alleged i mean"},{"speaker":"[kristine]","startTime":1625.046,"endTime":1629.093,"body":"that can be that definition can be different"},{"speaker":"[kristine]","startTime":1629.173,"endTime":1630.055,"body":"you know based on 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