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like key well"},{"speaker":"[kristine]","startTime":1814.9750000000001,"endTime":1818.742,"body":"can you send me some photos and"},{"speaker":"[kristine]","startTime":1814.9750000000001,"endTime":1818.742,"body":"then we put things side by side"},{"speaker":"[johan]","startTime":1818.655,"endTime":1818.675,"body":"m"},{"speaker":"[kristine]","startTime":1818.762,"endTime":1827.016,"body":"and they're like okay yeah it's working"},{"speaker":"[kristine]","startTime":1818.762,"endTime":1827.016,"body":"like yeah um so big fan of photos"},{"speaker":"[kristine]","startTime":1827.618,"endTime":1827.9180000000001,"body":"usually"},{"speaker":"[johan]","startTime":1827.724,"endTime":1827.7450000000001,"body":"m"},{"speaker":"[kristine]","startTime":1827.958,"endTime":1833.248,"body":"like in a maintenance phase i'll ask"},{"speaker":"[kristine]","startTime":1827.958,"endTime":1833.248,"body":"for them every month unless there's a different"},{"speaker":"[kristine]","startTime":1834.2,"endTime":1838.2440000000001,"body":"you no reason for me to ask"},{"speaker":"[kristine]","startTime":1834.2,"endTime":1838.2440000000001,"body":"for the more and i definitely i like"},{"speaker":"[kristine]","startTime":1838.284,"endTime":1845.585,"body":"to see them more often so typically"},{"speaker":"[kristine]","startTime":1838.284,"endTime":1845.585,"body":"like every two weeks in the definisote um"},{"speaker":"[kristine]","startTime":1846.289,"endTime":1850.355,"body":"m and then buy a feedback so"},{"speaker":"[johan]","startTime":1852.967,"endTime":1853.1290000000001,"body":"yeah"},{"speaker":"[kristine]","startTime":1853.451,"endTime":1863.873,"body":"cool well in terms of bio feedback"},{"speaker":"[kristine]","startTime":1853.451,"endTime":1863.873,"body":"what are your thoughts here because like i'm"},{"speaker":"[kristine]","startTime":1864.294,"endTime":1866.897,"body":"i mean i'm always monitoring biofeback always"},{"speaker":"[johan]","startTime":1866.9850000000001,"endTime":1867.226,"body":"yeah"},{"speaker":"[kristine]","startTime":1867.1970000000001,"endTime":1875.234,"body":"like regardless but really in like a"},{"speaker":"[kristine]","startTime":1867.1970000000001,"endTime":1875.234,"body":"in a maintenance phase we're looking to improve"},{"speaker":"[kristine]","startTime":1875.334,"endTime":1881.124,"body":"bio feed back a lot of the"},{"speaker":"[kristine]","startTime":1875.334,"endTime":1881.124,"body":"time but in a in a cut i'm"},{"speaker":"[kristine]","startTime":1881.2440000000001,"endTime":1887.855,"body":"looking to make sure that biopheback isn't"},{"speaker":"[kristine]","startTime":1881.2440000000001,"endTime":1887.855,"body":"declining too much right like we're going to"},{"speaker":"[kristine]","startTime":1888.035,"endTime":1892.9080000000001,"body":"see some biopheback so when we 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i"},{"speaker":"[kristine]","startTime":1912.9470000000001,"endTime":1918.218,"body":"know it is normal to see a"},{"speaker":"[kristine]","startTime":1912.9470000000001,"endTime":1918.218,"body":"decline in some of these like hunger like"},{"speaker":"[kristine]","startTime":1918.359,"endTime":1925.593,"body":"energy um but there's stuff we can"},{"speaker":"[kristine]","startTime":1918.359,"endTime":1925.593,"body":"implement to help manage those yeah"},{"speaker":"[johan]","startTime":1926.385,"endTime":1926.665,"body":"i think"},{"speaker":"[kristine]","startTime":1926.71,"endTime":1927.67,"body":"oh"},{"speaker":"[johan]","startTime":1926.866,"endTime":1928.309,"body":"i think it's good to pay attention"},{"speaker":"[kristine]","startTime":1928.21,"endTime":1928.371,"body":"yah"},{"speaker":"[johan]","startTime":1928.449,"endTime":1930.133,"body":"especially to look energy and hunger"},{"speaker":"[kristine]","startTime":1930.169,"endTime":1930.993,"body":"h uh"},{"speaker":"[johan]","startTime":1931.085,"endTime":1933.1100000000001,"body":"because here's the thing too if you"},{"speaker":"[johan]","startTime":1931.085,"endTime":1933.1100000000001,"body":"are not"},{"speaker":"[kristine]","startTime":1933.049,"endTime":1933.07,"body":"h"},{"speaker":"[johan]","startTime":1933.251,"endTime":1933.933,"body":"hungry at all"},{"speaker":"[kristine]","startTime":1934.5910000000001,"endTime":1934.755,"body":"yeah"},{"speaker":"[johan]","startTime":1934.615,"endTime":1936.483,"body":"that's usually signed that you're not in"},{"speaker":"[johan]","startTime":1934.615,"endTime":1936.483,"body":"deficit"},{"speaker":"[kristine]","startTime":1936.95,"endTime":1937.094,"body":"yeah"},{"speaker":"[johan]","startTime":1936.986,"endTime":1938.332,"body":"you know 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at"},{"speaker":"[kristine]","startTime":1993.961,"endTime":1994.0620000000001,"body":"no"},{"speaker":"[johan]","startTime":1994.012,"endTime":1995.615,"body":"all and i think it's definitely time"},{"speaker":"[kristine]","startTime":1995.68,"endTime":1996.161,"body":"uh"},{"speaker":"[johan]","startTime":1996.497,"endTime":1996.958,"body":"to go back"},{"speaker":"[kristine]","startTime":1997.2450000000001,"endTime":1997.425,"body":"yeah"},{"speaker":"[johan]","startTime":1997.96,"endTime":2002.019,"body":"but i also wanted to point out"},{"speaker":"[johan]","startTime":1997.96,"endTime":2002.019,"body":"like okay hunger exactly like you said"},{"speaker":"[kristine]","startTime":2002.91,"endTime":2003.151,"body":"oh"},{"speaker":"[johan]","startTime":2003.409,"endTime":2007.237,"body":"we want to have somewhat we want"},{"speaker":"[johan]","startTime":2003.409,"endTime":2007.237,"body":"to feel a little hungry like"},{"speaker":"[kristine]","startTime":2007.172,"endTime":2007.433,"body":"yes"},{"speaker":"[johan]","startTime":2007.337,"endTime":2011.284,"body":"we know that it's working then as"},{"speaker":"[johan]","startTime":2007.337,"endTime":2011.284,"body":"a normal response and adaptation that happens"},{"speaker":"[kristine]","startTime":2012.003,"endTime":2012.78,"body":"yeah"},{"speaker":"[johan]","startTime":2012.345,"endTime":2016.42,"body":"orviaval again body is like oh ship"},{"speaker":"[johan]","startTime":2012.345,"endTime":2016.42,"body":"we're not getting enough food in let me"},{"speaker":"[johan]","startTime":2016.46,"endTime":2018.123,"body":"make you more hungry until you go"},{"speaker":"[johan]","startTime":2016.46,"endTime":2018.123,"body":"look for food"},{"speaker":"[kristine]","startTime":2018.39,"endTime":2018.532,"body":"right"},{"speaker":"[johan]","startTime":2018.925,"endTime":2019.988,"body":"but we also"},{"speaker":"[kristine]","startTime":2019.95,"endTime":2020.73,"body":"yeah"},{"speaker":"[johan]","startTime":2020.049,"endTime":2021.132,"body":"don't want to be starving"},{"speaker":"[kristine]","startTime":2021.54,"endTime":2021.886,"body":"oh"},{"speaker":"[johan]","startTime":2021.865,"endTime":2024.461,"body":"just completely feeling like i could eat"},{"speaker":"[johan]","startTime":2021.865,"endTime":2024.461,"body":"everything in sight"},{"speaker":"[kristine]","startTime":2024.71,"endTime":2024.911,"body":"right"},{"speaker":"[johan]","startTime":2025.315,"endTime":2026.278,"body":"that's also red flag"},{"speaker":"[kristine]","startTime":2026.482,"endTime":2026.623,"body":"yeah"},{"speaker":"[johan]","startTime":2026.499,"endTime":2029.211,"body":"when it gets too bad we got"},{"speaker":"[johan]","startTime":2026.499,"endTime":2029.211,"body":"too many cravings"},{"speaker":"[kristine]","startTime":2029.3880000000001,"endTime":2029.614,"body":"yes"},{"speaker":"[johan]","startTime":2030.445,"endTime":2031.972,"body":"we really get the desire"},{"speaker":"[kristine]","startTime":2031.98,"endTime":2032.241,"body":"yeah"},{"speaker":"[johan]","startTime":2032.0330000000001,"endTime":2035.974,"body":"to just completely go all out you"},{"speaker":"[johan]","startTime":2032.0330000000001,"endTime":2035.974,"body":"know be time for a break"},{"speaker":"[kristine]","startTime":2037.053,"endTime":2041.43,"body":"right agreed my"},{"speaker":"[johan]","startTime":2040.875,"endTime":2043.727,"body":"folio anything"},{"speaker":"[kristine]","startTime":2043.5,"endTime":2043.741,"body":"oh"},{"speaker":"[johan]","startTime":2043.787,"endTime":2045.032,"body":"else wanted to add there christine"},{"speaker":"[kristine]","startTime":2046.22,"endTime":2048.4809999999998,"body":"i think we did great think we"},{"speaker":"[kristine]","startTime":2046.22,"endTime":2048.4809999999998,"body":"covered"},{"speaker":"[johan]","startTime":2048.226,"endTime":2048.37,"body":"yeah"},{"speaker":"[kristine]","startTime":2048.5209999999997,"endTime":2053.677,"body":"a lot here also were doing so"},{"speaker":"[kristine]","startTime":2048.5209999999997,"endTime":2053.677,"body":"much better like not having to cut and"},{"speaker":"[kristine]","startTime":2053.737,"endTime":2054.038,"body":"stuff"},{"speaker":"[johan]","startTime":2055.6659999999997,"endTime":2056.0499999999997,"body":"it's crazy"},{"speaker":"[kristine]","startTime":2056.7999999999997,"endTime":2056.921,"body":"oh"},{"speaker":"[johan]","startTime":2058.345,"endTime":2060.775,"body":"great to just uploaded now you"},{"speaker":"[kristine]","startTime":2060.73,"endTime":2060.87,"body":"yeah"},{"speaker":"[johan]","startTime":2060.795,"endTime":2064.66,"body":"know saved me time no but like"},{"speaker":"[johan]","startTime":2060.795,"endTime":2064.66,"body":"i wanted to stick to like the thirty"},{"speaker":"[johan]","startTime":2064.7,"endTime":2065.602,"body":"minute mark just about"},{"speaker":"[kristine]","startTime":2066.09,"endTime":2066.2309999999998,"body":"yeah"},{"speaker":"[johan]","startTime":2066.243,"endTime":2069.784,"body":"because too long ago we kind of"},{"speaker":"[johan]","startTime":2066.243,"endTime":2069.784,"body":"went over to"},{"speaker":"[kristine]","startTime":2069.79,"endTime":2070.0099999999998,"body":"yeah"},{"speaker":"[johan]","startTime":2069.864,"endTime":2070.688,"body":"forty five then"},{"speaker":"[kristine]","startTime":2070.792,"endTime":2070.812,"body":"i"},{"speaker":"[johan]","startTime":2070.8289999999997,"endTime":2070.909,"body":"one"},{"speaker":"[kristine]","startTime":2070.912,"endTime":2071.0119999999997,"body":"know"},{"speaker":"[johan]","startTime":2070.99,"endTime":2071.2309999999998,"body":"hour"},{"speaker":"[kristine]","startTime":2071.874,"endTime":2072.134,"body":"i know"},{"speaker":"[johan]","startTime":2072.1349999999998,"endTime":2073.401,"body":"now we're going to keep it is"},{"speaker":"[johan]","startTime":2072.1349999999998,"endTime":2073.401,"body":"in short you"},{"speaker":"[kristine]","startTime":2073.417,"endTime":2073.5969999999998,"body":"with"},{"speaker":"[johan]","startTime":2073.441,"endTime":2073.562,"body":"know"},{"speaker":"[kristine]","startTime":2073.717,"endTime":2075.681,"body":"guests it's a little bit different but"},{"speaker":"[johan]","startTime":2075.495,"endTime":2075.637,"body":"yeah"},{"speaker":"[kristine]","startTime":2076.022,"endTime":2076.1820000000002,"body":"with"},{"speaker":"[johan]","startTime":2076.043,"endTime":2076.205,"body":"yeah"},{"speaker":"[kristine]","startTime":2076.322,"endTime":2079.408,"body":"us we're still we want to stick"},{"speaker":"[kristine]","startTime":2076.322,"endTime":2079.408,"body":"to the thirty minutes so"},{"speaker":"[johan]","startTime":2079.775,"endTime":2083.7780000000002,"body":"yeah the point otherwise you run out"},{"speaker":"[johan]","startTime":2079.775,"endTime":2083.7780000000002,"body":"of ship to talk about you know"},{"speaker":"[kristine]","startTime":2084.321,"endTime":2084.361,"body":"h"},{"speaker":"[johan]","startTime":2084.599,"endTime":2086.822,"body":"so i don't think that will ever"},{"speaker":"[johan]","startTime":2084.599,"endTime":2086.822,"body":"happen"},{"speaker":"[kristine]","startTime":2086.709,"endTime":2086.73,"body":"m"},{"speaker":"[johan]","startTime":2087.603,"endTime":2087.783,"body":"cool"},{"speaker":"[kristine]","startTime":2088.08,"endTime":2088.3,"body":"oh"},{"speaker":"[johan]","startTime":2089.155,"endTime":2092.866,"body":"thanks to god for listening you know"},{"speaker":"[johan]","startTime":2089.155,"endTime":2092.866,"body":"where to find is i'll drop a link"},{"speaker":"[johan]","startTime":2092.986,"endTime":2094.748,"body":"to a related blog as well if"},{"speaker":"[johan]","startTime":2092.986,"endTime":2094.748,"body":"you"},{"speaker":"[kristine]","startTime":2094.8,"endTime":2095.081,"body":"oh"},{"speaker":"[johan]","startTime":2094.808,"endTime":2097.85,"body":"like reading ship stuff sorry i should"},{"speaker":"[johan]","startTime":2094.808,"endTime":2097.85,"body":"swear a little bit less"},{"speaker":"[kristine]","startTime":2098.58,"endTime":2098.9410000000003,"body":"oh"},{"speaker":"[johan]","startTime":2099.331,"endTime":2101.513,"body":"and we will be back next week"},{"speaker":"[johan]","startTime":2099.331,"endTime":2101.513,"body":"again"},{"speaker":"[kristine]","startTime":2101.613,"endTime":2103.02,"body":"yeah"},{"speaker":"[johan]","startTime":2101.633,"endTime":2103.584,"body":"with a guest i'll talk to you"},{"speaker":"[johan]","startTime":2101.633,"endTime":2103.584,"body":"soon"},{"speaker":"[kristine]","startTime":2104.62,"endTime":2105.1440000000002,"body":"thanks guys"}]}