{"version":"1.0.0","segments":[{"speaker":"[johan]","startTime":2.228,"endTime":8.616,"body":"welcome back guys episode twenty in mine"},{"speaker":"[johan]","startTime":2.228,"endTime":8.616,"body":"today without christine first one we finally have"},{"speaker":"[johan]","startTime":8.716,"endTime":12.845,"body":"codimbromon we try to make this happen"},{"speaker":"[johan]","startTime":8.716,"endTime":12.845,"body":"for a while i think had"},{"speaker":"[cody_mcbroom]","startTime":12.854,"endTime":13.26,"body":"hm"},{"speaker":"[johan]","startTime":12.905,"endTime":16.322,"body":"to move it a couple of times"},{"speaker":"[johan]","startTime":12.905,"endTime":16.322,"body":"but we made it happen what's up cody"},{"speaker":"[johan]","startTime":16.343,"endTime":16.768,"body":"how are you doing"},{"speaker":"[cody_mcbroom]","startTime":17.27,"endTime":18.912,"body":"good man i'm yeah sorry for the"},{"speaker":"[johan]","startTime":19.905,"endTime":20.805,"body":"oh"},{"speaker":"[cody_mcbroom]","startTime":20.335,"endTime":24.462,"body":"for the delay of scheduling but i'm"},{"speaker":"[cody_mcbroom]","startTime":20.335,"endTime":24.462,"body":"excited to be here you know i love"},{"speaker":"[cody_mcbroom]","startTime":24.542,"endTime":27.727,"body":"both you guys so i'm excited to"},{"speaker":"[cody_mcbroom]","startTime":24.542,"endTime":27.727,"body":"be on the podcast i'm honored to be"},{"speaker":"[cody_mcbroom]","startTime":28.428,"endTime":32.753,"body":"requested yeah things are things are crazy"},{"speaker":"[cody_mcbroom]","startTime":28.428,"endTime":32.753,"body":"busy with me so it's been a nightmare"},{"speaker":"[cody_mcbroom]","startTime":32.793,"endTime":34.034,"body":"trying to schedule anything in"},{"speaker":"[johan]","startTime":34.065,"endTime":34.372,"body":"yah"},{"speaker":"[cody_mcbroom]","startTime":34.074,"endTime":38.9,"body":"my life to be honest with you"},{"speaker":"[cody_mcbroom]","startTime":34.074,"endTime":38.9,"body":"but it's finally going to be coming we'll"},{"speaker":"[cody_mcbroom]","startTime":38.94,"endTime":39.903,"body":"call them very soon"},{"speaker":"[johan]","startTime":40.405,"endTime":44.082,"body":"cool man yeah i mean we're also"},{"speaker":"[johan]","startTime":40.405,"endTime":44.082,"body":"in like three different time zones"},{"speaker":"[cody_mcbroom]","startTime":44.62,"endTime":44.764,"body":"yeah"},{"speaker":"[johan]","startTime":44.885,"endTime":48.172,"body":"like six hours from me to christine"},{"speaker":"[johan]","startTime":44.885,"endTime":48.172,"body":"and the same for you guys i think"},{"speaker":"[johan]","startTime":48.252,"endTime":50.149,"body":"so it's like possible"},{"speaker":"[cody_mcbroom]","startTime":50.777,"endTime":51.33,"body":"hm"},{"speaker":"[johan]","startTime":50.935,"endTime":51.235,"body":"we're here"},{"speaker":"[cody_mcbroom]","startTime":51.751,"endTime":51.894,"body":"yep"},{"speaker":"[johan]","startTime":52.477,"endTime":57.275,"body":"cool got a bunch of different topics"},{"speaker":"[johan]","startTime":52.477,"endTime":57.275,"body":"we like to talk about i think well"},{"speaker":"[johan]","startTime":57.395,"endTime":61.188,"body":"mostly talk about like general coaching you"},{"speaker":"[johan]","startTime":57.395,"endTime":61.188,"body":"know like you said kind of where the"},{"speaker":"[johan]","startTime":61.228,"endTime":66.935,"body":"industry is going why nutrition should be"},{"speaker":"[johan]","startTime":61.228,"endTime":66.935,"body":"taylored to the individual i think that's a"},{"speaker":"[johan]","startTime":66.976,"endTime":73.285,"body":"big one to reverse dieting tracking macro"},{"speaker":"[johan]","startTime":66.976,"endTime":73.285,"body":"et cetera um because i think we 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actually the person who"},{"speaker":"[johan]","startTime":91.939,"endTime":96.865,"body":"told me just fucking you know go to"},{"speaker":"[johan]","startTime":96.945,"endTime":101.977,"body":"a gym and start public speaking you"},{"speaker":"[johan]","startTime":96.945,"endTime":101.977,"body":"know start the podcast you kind of gave"},{"speaker":"[johan]","startTime":102.017,"endTime":104.631,"body":"me a push to actually do it"},{"speaker":"[johan]","startTime":102.017,"endTime":104.631,"body":"on and here we are you know"},{"speaker":"[cody_mcbroom]","startTime":104.59,"endTime":109.786,"body":"yeah i love it man yeah i"},{"speaker":"[cody_mcbroom]","startTime":104.59,"endTime":109.786,"body":"mean i guess you're welcome but it's uh"},{"speaker":"[johan]","startTime":110.295,"endTime":111.345,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":110.507,"endTime":114.033,"body":"i mean you know i think that"},{"speaker":"[cody_mcbroom]","startTime":110.507,"endTime":114.033,"body":"at the end of the day you got"},{"speaker":"[cody_mcbroom]","startTime":114.113,"endTime":118.49,"body":"it in you you know and and"},{"speaker":"[cody_mcbroom]","startTime":114.113,"endTime":118.49,"body":"it's everybody kind of needs that like just"},{"speaker":"[cody_mcbroom]","startTime":118.53,"endTime":119.492,"body":"that poke from somebody"},{"speaker":"[johan]","startTime":119.517,"endTime":119.743,"body":"yes"},{"speaker":"[cody_mcbroom]","startTime":119.532,"endTime":120.734,"body":"they respect to be like you"},{"speaker":"[johan]","startTime":120.795,"endTime":121.061,"body":"oh"},{"speaker":"[cody_mcbroom]","startTime":120.814,"endTime":125.201,"body":"got it come on go go go"},{"speaker":"[cody_mcbroom]","startTime":120.814,"endTime":125.201,"body":"um and i've had those mentors in my"},{"speaker":"[cody_mcbroom]","startTime":125.261,"endTime":129.889,"body":"life too and i actually didn't 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as"},{"speaker":"[cody_mcbroom]","startTime":143.144,"endTime":145.728,"body":"you know it's not like that's not"},{"speaker":"[cody_mcbroom]","startTime":143.144,"endTime":145.728,"body":"my business but it's"},{"speaker":"[johan]","startTime":146.025,"endTime":146.148,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":146.109,"endTime":150.075,"body":"coaching is a passion of mine so"},{"speaker":"[cody_mcbroom]","startTime":146.109,"endTime":150.075,"body":"as the opportunity s arise to help other"},{"speaker":"[cody_mcbroom]","startTime":150.115,"endTime":156.613,"body":"coaches improve their business and grow um"},{"speaker":"[cody_mcbroom]","startTime":150.115,"endTime":156.613,"body":"themselves and in i say create their own"},{"speaker":"[cody_mcbroom]","startTime":156.673,"endTime":160.352,"body":"version of a taylor life like i'm"},{"speaker":"[cody_mcbroom]","startTime":156.673,"endTime":160.352,"body":"happy to do it you know it's an"},{"speaker":"[cody_mcbroom]","startTime":160.412,"endTime":160.594,"body":"honor"},{"speaker":"[johan]","startTime":161.686,"endTime":165.703,"body":"awesome man how has that been anyway"},{"speaker":"[johan]","startTime":161.686,"endTime":165.703,"body":"with your new apparel at brand"},{"speaker":"[cody_mcbroom]","startTime":166.54,"endTime":171.832,"body":"yeah it's it's interestin man it's different"},{"speaker":"[cody_mcbroom]","startTime":166.54,"endTime":171.832,"body":"it's it's shifting lanes you know it's a"},{"speaker":"[cody_mcbroom]","startTime":171.852,"endTime":177.201,"body":"different industry it's it's cool because it's"},{"speaker":"[cody_mcbroom]","startTime":171.852,"endTime":177.201,"body":"always been a passion of mine i've always"},{"speaker":"[cody_mcbroom]","startTime":177.281,"endTime":181.308,"body":"just been and you and i have"},{"speaker":"[cody_mcbroom]","startTime":177.281,"endTime":181.308,"body":"related on this on like non coaching non"},{"speaker":"[cody_mcbroom]","startTime":181.388,"endTime":188.586,"body":"fitness related specs life but like fashion"},{"speaker":"[cody_mcbroom]","startTime":181.388,"endTime":188.586,"body":"and tattoos and music and scape board like"},{"speaker":"[cody_mcbroom]","startTime":188.646,"endTime":191.932,"body":"that whole culture has always just been"},{"speaker":"[cody_mcbroom]","startTime":188.646,"endTime":191.932,"body":"so influential to me it's always been a"},{"speaker":"[cody_mcbroom]","startTime":191.972,"endTime":196.579,"body":"part of my life especially growing up"},{"speaker":"[cody_mcbroom]","startTime":191.972,"endTime":196.579,"body":"i think it had a lot of influence"},{"speaker":"[cody_mcbroom]","startTime":196.861,"endTime":200.714,"body":"or just a lot of influence on"},{"speaker":"[cody_mcbroom]","startTime":196.861,"endTime":200.714,"body":"me as far as like the independence of"},{"speaker":"[cody_mcbroom]","startTime":200.795,"endTime":203.279,"body":"it 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very"},{"speaker":"[cody_mcbroom]","startTime":215.74,"endTime":219.686,"body":"diverse with music so i've gone to shows"},{"speaker":"[cody_mcbroom]","startTime":219.766,"endTime":224.157,"body":"of like country artists metal band punk"},{"speaker":"[cody_mcbroom]","startTime":219.766,"endTime":224.157,"body":"bands ap artists like i just love it"},{"speaker":"[cody_mcbroom]","startTime":224.217,"endTime":227.226,"body":"all scape boarding is a very independent"},{"speaker":"[cody_mcbroom]","startTime":224.217,"endTime":227.226,"body":"sport so it's just been"},{"speaker":"[johan]","startTime":227.925,"endTime":228.09,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":228.94,"endTime":232.703,"body":"part of all of that is fashioned"},{"speaker":"[cody_mcbroom]","startTime":228.94,"endTime":232.703,"body":"you know every single one of those lanes"},{"speaker":"[cody_mcbroom]","startTime":232.763,"endTime":235.946,"body":"kind of has their own style 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fashion"},{"speaker":"[cody_mcbroom]","startTime":247.332,"endTime":249.996,"body":"designer and then create a street ware brand"},{"speaker":"[cody_mcbroom]","startTime":250.096,"endTime":254.315,"body":"and i fell into trying to lose"},{"speaker":"[cody_mcbroom]","startTime":250.096,"endTime":254.315,"body":"weight and then getting obsessed with training and"},{"speaker":"[cody_mcbroom]","startTime":254.355,"endTime":257.847,"body":"like s s history you know now"},{"speaker":"[cody_mcbroom]","startTime":254.355,"endTime":257.847,"body":"i'm here but it's been cool to be"},{"speaker":"[cody_mcbroom]","startTime":257.907,"endTime":263.684,"body":"like now i can fund that dream"},{"speaker":"[cody_mcbroom]","startTime":257.907,"endTime":263.684,"body":"i can invest in that with somebody and"},{"speaker":"[cody_mcbroom]","startTime":265.26,"endTime":268.365,"body":"now speaking of somebody that just kind"},{"speaker":"[cody_mcbroom]","startTime":265.26,"endTime":268.365,"body":"of pokes you to go forward with it"},{"speaker":"[cody_mcbroom]","startTime":268.425,"endTime":272.301,"body":"it's actual fun because i've always wanted"},{"speaker":"[cody_mcbroom]","startTime":268.425,"endTime":272.301,"body":"to do it but i wasn't in a"},{"speaker":"[cody_mcbroom]","startTime":272.341,"endTime":276.387,"body":"place from a business perspective to do"},{"speaker":"[cody_mcbroom]","startTime":272.341,"endTime":276.387,"body":"it on my own because i had so"},{"speaker":"[cody_mcbroom]","startTime":276.447,"endTime":279.913,"body":"much on my plate with taylor coaching"},{"speaker":"[cody_mcbroom]","startTime":276.447,"endTime":279.913,"body":"method that's my baby and like that's been"},{"speaker":"[cody_mcbroom]","startTime":279.953,"endTime":284.501,"body":"growing and it's still technically an infant"},{"speaker":"[cody_mcbroom]","startTime":279.953,"endTime":284.501,"body":"when it comes to business we're five years"},{"speaker":"[cody_mcbroom]","startTime":284.582,"endTime":287.267,"body":"in you know that's small in the"},{"speaker":"[cody_mcbroom]","startTime":284.582,"endTime":287.267,"body":"grand scheme of things and so"},{"speaker":"[johan]","startTime":287.345,"endTime":287.469,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":288.31,"endTime":291.617,"body":"i was like now there's no way"},{"speaker":"[cody_mcbroom]","startTime":288.31,"endTime":291.617,"body":"i'm starting another business outside of the fines"},{"speaker":"[cody_mcbroom]","startTime":291.637,"endTime":297.661,"body":"industry by myself and it was my"},{"speaker":"[cody_mcbroom]","startTime":291.637,"endTime":297.661,"body":"mentor andreas who was like man i've you"},{"speaker":"[cody_mcbroom]","startTime":297.701,"endTime":301.766,"body":"know i've been in business for decades"},{"speaker":"[cody_mcbroom]","startTime":297.701,"endTime":301.766,"body":"now he's you know he's probably got twenty"},{"speaker":"[cody_mcbroom]","startTime":301.786,"endTime":307.095,"body":"years on me i think so he"},{"speaker":"[cody_mcbroom]","startTime":301.786,"endTime":307.095,"body":"was like let me he's just got twenty"},{"speaker":"[cody_mcbroom]","startTime":307.115,"endTime":309.559,"body":"years now i think he's got like"},{"speaker":"[cody_mcbroom]","startTime":307.115,"endTime":309.559,"body":"ten years on me but point being is"},{"speaker":"[cody_mcbroom]","startTime":310.06,"endTime":313.105,"body":"he he was like you know i"},{"speaker":"[cody_mcbroom]","startTime":310.06,"endTime":313.105,"body":"can fund that with you i can run"},{"speaker":"[cody_mcbroom]","startTime":313.165,"endTime":315.789,"body":"the business side you do the creative"},{"speaker":"[cody_mcbroom]","startTime":313.165,"endTime":315.789,"body":"side like let's do it together like let"},{"speaker":"[cody_mcbroom]","startTime":315.829,"endTime":318.153,"body":"me be with this because i want"},{"speaker":"[cody_mcbroom]","startTime":315.829,"endTime":318.153,"body":"to be a part of it and so"},{"speaker":"[cody_mcbroom]","startTime":318.213,"endTime":320.777,"body":"we kind of came together to create"},{"speaker":"[cody_mcbroom]","startTime":318.213,"endTime":320.777,"body":"it and it's been it's beeninteresting man you"},{"speaker":"[cody_mcbroom]","startTime":320.818,"endTime":324.644,"body":"learned a lot we did our first"},{"speaker":"[cody_mcbroom]","startTime":320.818,"endTime":324.644,"body":"drop i would say it was successful you"},{"speaker":"[cody_mcbroom]","startTime":324.684,"endTime":329.491,"body":"know we're not bawling from it but"},{"speaker":"[cody_mcbroom]","startTime":324.684,"endTime":329.491,"body":"we we sold we sold everything that we"},{"speaker":"[cody_mcbroom]","startTime":329.551,"endTime":332.995,"body":"wanted to sell and we kept enough"},{"speaker":"[cody_mcbroom]","startTime":329.551,"endTime":332.995,"body":"to give away some to some influential figures"},{"speaker":"[cody_mcbroom]","startTime":333.035,"endTime":336.018,"body":"that we want to send some care"},{"speaker":"[cody_mcbroom]","startTime":333.035,"endTime":336.018,"body":"packages to and learned a lot about the"},{"speaker":"[cody_mcbroom]","startTime":337.31,"endTime":341.378,"body":"i mean the commerce side of it"},{"speaker":"[cody_mcbroom]","startTime":337.31,"endTime":341.378,"body":"you know it's different like selling products and"},{"speaker":"[cody_mcbroom]","startTime":341.438,"endTime":345.005,"body":"shipping and all that stuff online it's"},{"speaker":"[cody_mcbroom]","startTime":341.438,"endTime":345.005,"body":"just different than coaching or a service so"},{"speaker":"[cody_mcbroom]","startTime":345.066,"endTime":350.059,"body":"we learned a lot and i think"},{"speaker":"[cody_mcbroom]","startTime":345.066,"endTime":350.059,"body":"we're figuring out our lane of what we're"},{"speaker":"[cody_mcbroom]","startTime":350.139,"endTime":353.068,"body":"going to build it into as it"},{"speaker":"[cody_mcbroom]","startTime":350.139,"endTime":353.068,"body":"grows and it's exciting"},{"speaker":"[johan]","startTime":354.426,"endTime":358.207,"body":"sure i like that i didn't know"},{"speaker":"[johan]","startTime":354.426,"endTime":358.207,"body":"you also had someone kind of like pushing"},{"speaker":"[johan]","startTime":358.267,"endTime":359.472,"body":"you to kind of do that thing"},{"speaker":"[johan]","startTime":358.267,"endTime":359.472,"body":"you know"},{"speaker":"[cody_mcbroom]","startTime":360.29,"endTime":360.913,"body":"yeah yeah"},{"speaker":"[johan]","startTime":361.075,"endTime":363.94,"body":"i think i think we all kind"},{"speaker":"[johan]","startTime":361.075,"endTime":363.94,"body":"of need that you know like someone to"},{"speaker":"[johan]","startTime":363.98,"endTime":367.796,"body":"kind of guide you to the point"},{"speaker":"[johan]","startTime":363.98,"endTime":367.796,"body":"or say hey you know just go for"},{"speaker":"[johan]","startTime":367.856,"endTime":368.537,"body":"a kind of thing you know"},{"speaker":"[cody_mcbroom]","startTime":368.694,"endTime":369.18,"body":"hm"},{"speaker":"[johan]","startTime":369.018,"endTime":369.359,"body":"that goes"},{"speaker":"[cody_mcbroom]","startTime":369.22,"endTime":369.343,"body":"yeah"},{"speaker":"[johan]","startTime":369.419,"endTime":375.577,"body":"from like mentors down to i don't"},{"speaker":"[johan]","startTime":369.419,"endTime":375.577,"body":"know from their mentor to them from them"},{"speaker":"[johan]","startTime":375.717,"endTime":380.122,"body":"to the coach to the coach under"},{"speaker":"[johan]","startTime":375.717,"endTime":380.122,"body":"man whatever to the client even you know"},{"speaker":"[cody_mcbroom]","startTime":380.66,"endTime":380.801,"body":"yeah"},{"speaker":"[johan]","startTime":380.722,"endTime":382.544,"body":"we all kind of need that knowed"},{"speaker":"[johan]","startTime":380.722,"endTime":382.544,"body":"every now and then you know"},{"speaker":"[cody_mcbroom]","startTime":382.99,"endTime":385.494,"body":"i think i mean is it's accountability"},{"speaker":"[cody_mcbroom]","startTime":382.99,"endTime":385.494,"body":"i always say"},{"speaker":"[johan]","startTime":386.497,"endTime":386.7,"body":"hundred"},{"speaker":"[cody_mcbroom]","startTime":386.576,"endTime":386.996,"body":"pressure"},{"speaker":"[johan]","startTime":386.721,"endTime":386.964,"body":"per cent"},{"speaker":"[cody_mcbroom]","startTime":387.397,"endTime":391.424,"body":"pressure is a privilege you know so"},{"speaker":"[cody_mcbroom]","startTime":387.397,"endTime":391.424,"body":"i think that if somebody has applying pressure"},{"speaker":"[cody_mcbroom]","startTime":391.504,"endTime":400.098,"body":"on you or a responsibility is applying"},{"speaker":"[cody_mcbroom]","startTime":391.504,"endTime":400.098,"body":"pressure on or the responsibility of maintaining the"},{"speaker":"[cody_mcbroom]","startTime":400.178,"endTime":403.864,"body":"success you've created that's that's a responsible"},{"speaker":"[cody_mcbroom]","startTime":400.178,"endTime":403.864,"body":"you know if you've built something successful"},{"speaker":"[johan]","startTime":403.898,"endTime":404.021,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":403.924,"endTime":407.15,"body":"if you've achieved your physical result that"},{"speaker":"[cody_mcbroom]","startTime":403.924,"endTime":407.15,"body":"you're after if you've lost the weight bill"},{"speaker":"[cody_mcbroom]","startTime":407.21,"endTime":411.758,"body":"muscle whatever that now is a responsibility"},{"speaker":"[cody_mcbroom]","startTime":407.21,"endTime":411.758,"body":"just to maintain it and that is a"},{"speaker":"[cody_mcbroom]","startTime":411.818,"endTime":415.103,"body":"pressure because now you have a pressure"},{"speaker":"[cody_mcbroom]","startTime":411.818,"endTime":415.103,"body":"applied to you to continue doing the habits"},{"speaker":"[cody_mcbroom]","startTime":415.123,"endTime":418.128,"body":"and the actions and taking the risks"},{"speaker":"[cody_mcbroom]","startTime":415.123,"endTime":418.128,"body":"that were required to build your success or"},{"speaker":"[cody_mcbroom]","startTime":418.168,"endTime":421.983,"body":"your body so we can look at"},{"speaker":"[cody_mcbroom]","startTime":418.168,"endTime":421.983,"body":"that pressure two ways right we can look"},{"speaker":"[cody_mcbroom]","startTime":422.003,"endTime":426.911,"body":"at the pressure as accountability and a"},{"speaker":"[cody_mcbroom]","startTime":422.003,"endTime":426.911,"body":"positive aspect that is applying pressure on you"},{"speaker":"[cody_mcbroom]","startTime":426.971,"endTime":430.998,"body":"to continue growing and continue pushing and"},{"speaker":"[cody_mcbroom]","startTime":426.971,"endTime":430.998,"body":"achieving more and doing more and maintain the"},{"speaker":"[cody_mcbroom]","startTime":431.038,"endTime":434.943,"body":"result we can look at it as"},{"speaker":"[cody_mcbroom]","startTime":431.038,"endTime":434.943,"body":"stress and anxiety and overwhelm which a lot"},{"speaker":"[cody_mcbroom]","startTime":434.984,"endTime":435.244,"body":"of people"},{"speaker":"[johan]","startTime":435.285,"endTime":435.945,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":435.324,"endTime":436.365,"body":"do um"},{"speaker":"[johan]","startTime":436.706,"endTime":436.85,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":436.706,"endTime":439.95,"body":"and it's i that's you know there's"},{"speaker":"[cody_mcbroom]","startTime":436.706,"endTime":439.95,"body":"nothing wrong with that it's it's a difficult"},{"speaker":"[cody_mcbroom]","startTime":439.97,"endTime":442.775,"body":"thing to shift your perspective but that's"},{"speaker":"[cody_mcbroom]","startTime":439.97,"endTime":442.775,"body":"what it comes down to you know and"},{"speaker":"[cody_mcbroom]","startTime":442.835,"endTime":447.403,"body":"so i have had a mentor for"},{"speaker":"[cody_mcbroom]","startTime":442.835,"endTime":447.403,"body":"i mean over the i don't think i've"},{"speaker":"[cody_mcbroom]","startTime":447.443,"endTime":449.707,"body":"ever had a mentor to be honest"},{"speaker":"[cody_mcbroom]","startTime":447.443,"endTime":449.707,"body":"with you i just don't now i don't"},{"speaker":"[johan]","startTime":449.625,"endTime":449.746,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":449.807,"endTime":451.349,"body":"pay him because we became"},{"speaker":"[johan]","startTime":451.245,"endTime":452.325,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":451.389,"endTime":455.314,"body":"real close friends and we started business"},{"speaker":"[cody_mcbroom]","startTime":451.389,"endTime":455.314,"body":"together but i still go to him for"},{"speaker":"[cody_mcbroom]","startTime":455.354,"endTime":458.737,"body":"advice he still pushes me to grow"},{"speaker":"[cody_mcbroom]","startTime":455.354,"endTime":458.737,"body":"and you know it's i think we all"},{"speaker":"[cody_mcbroom]","startTime":458.777,"endTime":459.979,"body":"need that without a doubt"},{"speaker":"[johan]","startTime":461.305,"endTime":465.054,"body":"for sure i mean and this is"},{"speaker":"[johan]","startTime":461.305,"endTime":465.054,"body":"funny too because like sometimes i got like"},{"speaker":"[johan]","startTime":465.134,"endTime":467.901,"body":"a question is like why do you"},{"speaker":"[johan]","startTime":465.134,"endTime":467.901,"body":"have a coach your coach you know how"},{"speaker":"[johan]","startTime":467.981,"endTime":473.139,"body":"to do it you know like yeah"},{"speaker":"[johan]","startTime":467.981,"endTime":473.139,"body":"but i believe at least that also coaches"},{"speaker":"[johan]","startTime":473.22,"endTime":475.078,"body":"need coaches and tell"},{"speaker":"[cody_mcbroom]","startTime":475.11,"endTime":475.77,"body":"yes"},{"speaker":"[johan]","startTime":475.119,"endTime":479.506,"body":"them too like the coaches coach probably"},{"speaker":"[johan]","startTime":475.119,"endTime":479.506,"body":"has a coach or mentor and they have"},{"speaker":"[johan]","startTime":479.547,"endTime":480.832,"body":"a mentor so it's all like"},{"speaker":"[cody_mcbroom]","startTime":481.456,"endTime":482.01,"body":"hm"},{"speaker":"[johan]","startTime":481.595,"endTime":487.749,"body":"different levels you know and speaking of"},{"speaker":"[johan]","startTime":481.595,"endTime":487.749,"body":"like doing uncomfortable ship and just kind of"},{"speaker":"[johan]","startTime":487.81,"endTime":493.553,"body":"like feeling a little like anxious about"},{"speaker":"[johan]","startTime":487.81,"endTime":493.553,"body":"stuff that was definitely me around public speaking"},{"speaker":"[johan]","startTime":495.156,"endTime":500.045,"body":"this you know the podcast you know"},{"speaker":"[johan]","startTime":495.156,"endTime":500.045,"body":"talking into a camera and stuff like the"},{"speaker":"[johan]","startTime":500.065,"endTime":502.67,"body":"end of the day you just you"},{"speaker":"[johan]","startTime":500.065,"endTime":502.67,"body":"just have to do that you know like"},{"speaker":"[johan]","startTime":502.71,"endTime":503.311,"body":"you just have"},{"speaker":"[cody_mcbroom]","startTime":503.223,"endTime":503.85,"body":"hm"},{"speaker":"[johan]","startTime":503.351,"endTime":504.012,"body":"to take that first"},{"speaker":"[cody_mcbroom]","startTime":503.97,"endTime":504.192,"body":"oh"},{"speaker":"[johan]","startTime":504.052,"endTime":511.156,"body":"step and i mean it's even almost"},{"speaker":"[johan]","startTime":504.052,"endTime":511.156,"body":"like that person who kind of like i"},{"speaker":"[johan]","startTime":511.236,"endTime":513.838,"body":"kind of want to get a coach"},{"speaker":"[johan]","startTime":511.236,"endTime":513.838,"body":"but i think it's probably just not for"},{"speaker":"[johan]","startTime":513.899,"endTime":516.601,"body":"me or i want to try this"},{"speaker":"[johan]","startTime":513.899,"endTime":516.601,"body":"you know i want to lose weight but"},{"speaker":"[johan]","startTime":516.722,"endTime":518.924,"body":"you know they're not taking that stuff"},{"speaker":"[johan]","startTime":516.722,"endTime":518.924,"body":"you know"},{"speaker":"[cody_mcbroom]","startTime":519.774,"endTime":519.814,"body":"m"},{"speaker":"[johan]","startTime":520.155,"endTime":520.898,"body":"so it's it's cool"},{"speaker":"[cody_mcbroom]","startTime":520.809,"endTime":520.83,"body":"m"},{"speaker":"[johan]","startTime":520.938,"endTime":524.07,"body":"that we can get someone else to"},{"speaker":"[johan]","startTime":520.938,"endTime":524.07,"body":"kind of like give you that little last"},{"speaker":"[johan]","startTime":524.15,"endTime":524.712,"body":"of push it up"},{"speaker":"[cody_mcbroom]","startTime":525.31,"endTime":528.497,"body":"absolutely i think that you know it"},{"speaker":"[cody_mcbroom]","startTime":525.31,"endTime":528.497,"body":"takes a long time to get to a"},{"speaker":"[cody_mcbroom]","startTime":528.517,"endTime":531.623,"body":"place where you don't need a coach"},{"speaker":"[cody_mcbroom]","startTime":528.517,"endTime":531.623,"body":"i think that and i think it's in"},{"speaker":"[cody_mcbroom]","startTime":531.683,"endTime":538.042,"body":"different areas of your life to so"},{"speaker":"[cody_mcbroom]","startTime":531.683,"endTime":538.042,"body":"for me i like if i need to"},{"speaker":"[cody_mcbroom]","startTime":538.082,"endTime":541.508,"body":"really dial in my nutrition and do"},{"speaker":"[cody_mcbroom]","startTime":538.082,"endTime":541.508,"body":"a cut for a photusrorsomehing like that i'm"},{"speaker":"[cody_mcbroom]","startTime":541.548,"endTime":544.332,"body":"still going to hire a coach because"},{"speaker":"[cody_mcbroom]","startTime":541.548,"endTime":544.332,"body":"that's just a level of accountability that you"},{"speaker":"[cody_mcbroom]","startTime":544.372,"endTime":549.801,"body":"just need to get i mean and"},{"speaker":"[cody_mcbroom]","startTime":544.372,"endTime":549.801,"body":"it's an unbiased unemotionally attached opinion and adjustment"},{"speaker":"[cody_mcbroom]","startTime":549.881,"endTime":554.327,"body":"to your nutrition i'm at a place"},{"speaker":"[cody_mcbroom]","startTime":549.881,"endTime":554.327,"body":"with my training where i really don't need"},{"speaker":"[cody_mcbroom]","startTime":554.387,"endTime":558.583,"body":"a coach as much because there's so"},{"speaker":"[cody_mcbroom]","startTime":554.387,"endTime":558.583,"body":"much intuition to it when you get to"},{"speaker":"[cody_mcbroom]","startTime":558.623,"endTime":560.787,"body":"a certain place i'm on ave been"},{"speaker":"[cody_mcbroom]","startTime":558.623,"endTime":560.787,"body":"training for over ten years and i've been"},{"speaker":"[cody_mcbroom]","startTime":561.107,"endTime":567.498,"body":"programming training for everybody from the like"},{"speaker":"[cody_mcbroom]","startTime":561.107,"endTime":567.498,"body":"every day person getting into it to people"},{"speaker":"[cody_mcbroom]","startTime":567.578,"endTime":570.223,"body":"on t v s athlete you know"},{"speaker":"[cody_mcbroom]","startTime":567.578,"endTime":570.223,"body":"what i mean so like i've just had"},{"speaker":"[cody_mcbroom]","startTime":570.283,"endTime":572.727,"body":"so much experience that i'm able to"},{"speaker":"[cody_mcbroom]","startTime":570.283,"endTime":572.727,"body":"do that on my own but when it"},{"speaker":"[cody_mcbroom]","startTime":572.767,"endTime":578.116,"body":"comes to life marriage spirituality business i"},{"speaker":"[cody_mcbroom]","startTime":572.767,"endTime":578.116,"body":"still have somebody that i seek to advice"},{"speaker":"[cody_mcbroom]","startTime":578.216,"endTime":581.984,"body":"and i'm reading books and listening to"},{"speaker":"[cody_mcbroom]","startTime":578.216,"endTime":581.984,"body":"stuff con to get other opinions because other"},{"speaker":"[cody_mcbroom]","startTime":582.025,"endTime":583.248,"body":"people have done it for me you"},{"speaker":"[cody_mcbroom]","startTime":582.025,"endTime":583.248,"body":"know"},{"speaker":"[johan]","startTime":583.695,"endTime":583.839,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":584.351,"endTime":587.771,"body":"but i think it's it's it's true"},{"speaker":"[cody_mcbroom]","startTime":584.351,"endTime":587.771,"body":"what you said to with like people struggle"},{"speaker":"[cody_mcbroom]","startTime":588.051,"endTime":591.877,"body":"on the first step and what i"},{"speaker":"[cody_mcbroom]","startTime":588.051,"endTime":591.877,"body":"always tell people when i get the question"},{"speaker":"[cody_mcbroom]","startTime":591.938,"endTime":596.285,"body":"like what is what's the best way"},{"speaker":"[cody_mcbroom]","startTime":591.938,"endTime":596.285,"body":"to get consistent or like what's the key"},{"speaker":"[cody_mcbroom]","startTime":596.345,"endTime":601.316,"body":"to consistency or what's the key to"},{"speaker":"[cody_mcbroom]","startTime":596.345,"endTime":601.316,"body":"taking action and there's no hack the key"},{"speaker":"[cody_mcbroom]","startTime":601.396,"endTime":606.06,"body":"to consistency as much of an oxy"},{"speaker":"[cody_mcbroom]","startTime":601.396,"endTime":606.06,"body":"moron as it sounds is consistency there is"},{"speaker":"[cody_mcbroom]","startTime":606.12,"endTime":606.501,"body":"no key"},{"speaker":"[johan]","startTime":606.375,"endTime":606.519,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":606.861,"endTime":610.187,"body":"like once you do it and keep"},{"speaker":"[cody_mcbroom]","startTime":606.861,"endTime":610.187,"body":"doing it it becomes easier and easier and"},{"speaker":"[cody_mcbroom]","startTime":610.247,"endTime":614.073,"body":"easier so consistency is just going through"},{"speaker":"[cody_mcbroom]","startTime":610.247,"endTime":614.073,"body":"the hard part of doing it when it's"},{"speaker":"[cody_mcbroom]","startTime":614.133,"endTime":616.798,"body":"not easy and once you check off"},{"speaker":"[cody_mcbroom]","startTime":614.133,"endTime":616.798,"body":"the boxes of like day one day to"},{"speaker":"[cody_mcbroom]","startTime":616.938,"endTime":619.833,"body":"day three day four it becomes habitual"},{"speaker":"[cody_mcbroom]","startTime":616.938,"endTime":619.833,"body":"and you can do it more and more"},{"speaker":"[cody_mcbroom]","startTime":619.853,"endTime":624.84,"body":"and more and same thing with action"},{"speaker":"[cody_mcbroom]","startTime":619.853,"endTime":624.84,"body":"what's the easiest way to take action there"},{"speaker":"[cody_mcbroom]","startTime":624.861,"endTime":626.94,"body":"is no easy way sucking"},{"speaker":"[johan]","startTime":626.747,"endTime":626.991,"body":"just got"},{"speaker":"[cody_mcbroom]","startTime":626.98,"endTime":627.14,"body":"hard"},{"speaker":"[johan]","startTime":627.052,"endTime":627.296,"body":"to do it"},{"speaker":"[cody_mcbroom]","startTime":627.581,"endTime":628.142,"body":"you just gotta do it"},{"speaker":"[johan]","startTime":628.245,"endTime":628.995,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":628.402,"endTime":632.389,"body":"because no matter what when you like"},{"speaker":"[cody_mcbroom]","startTime":628.402,"endTime":632.389,"body":"it's like dipping your toes in the water"},{"speaker":"[cody_mcbroom]","startTime":632.97,"endTime":634.673,"body":"it's going to suck when you jump"},{"speaker":"[cody_mcbroom]","startTime":632.97,"endTime":634.673,"body":"in no matter if you"},{"speaker":"[johan]","startTime":634.665,"endTime":634.867,"body":"ye"},{"speaker":"[cody_mcbroom]","startTime":634.693,"endTime":637.477,"body":"dip your toes in first or you"},{"speaker":"[cody_mcbroom]","startTime":634.693,"endTime":637.477,"body":"jump in but once you do it you"},{"speaker":"[cody_mcbroom]","startTime":637.558,"endTime":640.923,"body":"do it and you're fine so taking"},{"speaker":"[cody_mcbroom]","startTime":637.558,"endTime":640.923,"body":"the first step is always difficult there is"},{"speaker":"[cody_mcbroom]","startTime":640.963,"endTime":644.91,"body":"no hack there's no way around it"},{"speaker":"[cody_mcbroom]","startTime":640.963,"endTime":644.91,"body":"and until somebody takes action no matter what"},{"speaker":"[cody_mcbroom]","startTime":644.95,"endTime":649.017,"body":"they're trying to achieve until they just"},{"speaker":"[cody_mcbroom]","startTime":644.95,"endTime":649.017,"body":"take action on the front end there's gonna"},{"speaker":"[cody_mcbroom]","startTime":649.057,"endTime":652.846,"body":"be stuck there thinking about it in"},{"speaker":"[cody_mcbroom]","startTime":649.057,"endTime":652.846,"body":"part fascinating and self sabvataging their head you"},{"speaker":"[cody_mcbroom]","startTime":652.866,"endTime":656.894,"body":"know what i mean so i think"},{"speaker":"[cody_mcbroom]","startTime":652.866,"endTime":656.894,"body":"i think winners in life in general men"},{"speaker":"[cody_mcbroom]","startTime":657.034,"endTime":660.52,"body":"are just the people that are willing"},{"speaker":"[cody_mcbroom]","startTime":657.034,"endTime":660.52,"body":"to either a just say fuck it and"},{"speaker":"[cody_mcbroom]","startTime":660.56,"endTime":665.068,"body":"just dive in and take action or"},{"speaker":"[cody_mcbroom]","startTime":660.56,"endTime":665.068,"body":"be they're willing to listen to somebody tell"},{"speaker":"[cody_mcbroom]","startTime":665.168,"endTime":668.714,"body":"them to buck up and get it"},{"speaker":"[cody_mcbroom]","startTime":665.168,"endTime":668.714,"body":"done and then they will take action you"},{"speaker":"[cody_mcbroom]","startTime":668.754,"endTime":672.7,"body":"know because there's no ego attached to"},{"speaker":"[cody_mcbroom]","startTime":668.754,"endTime":672.7,"body":"success and if you can release the ego"},{"speaker":"[cody_mcbroom]","startTime":672.981,"endTime":676.046,"body":"and just let somebody like for me"},{"speaker":"[cody_mcbroom]","startTime":672.981,"endTime":676.046,"body":"to you or for andres to me or"},{"speaker":"[cody_mcbroom]","startTime":676.106,"endTime":679.454,"body":"whatever it is say like you like"},{"speaker":"[cody_mcbroom]","startTime":676.106,"endTime":679.454,"body":"you just got to stop bitching and just"},{"speaker":"[cody_mcbroom]","startTime":679.494,"endTime":683.924,"body":"do it just take action now and"},{"speaker":"[cody_mcbroom]","startTime":679.494,"endTime":683.924,"body":"i know it sounds like kind of brutal"},{"speaker":"[cody_mcbroom]","startTime":683.984,"endTime":687.57,"body":"but like i tell this to middle"},{"speaker":"[cody_mcbroom]","startTime":683.984,"endTime":687.57,"body":"aged mom is trying to lose thirty pounds"},{"speaker":"[cody_mcbroom]","startTime":687.65,"endTime":690.996,"body":"two and i'm like hey with all"},{"speaker":"[cody_mcbroom]","startTime":687.65,"endTime":690.996,"body":"the love in the world you just got"},{"speaker":"[cody_mcbroom]","startTime":691.016,"endTime":693.099,"body":"to buck up and take action because"},{"speaker":"[cody_mcbroom]","startTime":691.016,"endTime":693.099,"body":"what you"},{"speaker":"[johan]","startTime":693.125,"endTime":693.269,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":693.3,"endTime":696.43,"body":"really want and you're happiest self is"},{"speaker":"[cody_mcbroom]","startTime":693.3,"endTime":696.43,"body":"on the other side of that action on"},{"speaker":"[cody_mcbroom]","startTime":696.47,"endTime":701.172,"body":"the other side of the result that"},{"speaker":"[cody_mcbroom]","startTime":696.47,"endTime":701.172,"body":"you're after until you just buck up and"},{"speaker":"[cody_mcbroom]","startTime":701.232,"endTime":704.075,"body":"take action you admit that it's not"},{"speaker":"[cody_mcbroom]","startTime":701.232,"endTime":704.075,"body":"always going to be easy you're going a"},{"speaker":"[cody_mcbroom]","startTime":704.095,"endTime":707.199,"body":"need discipline you're going to need will"},{"speaker":"[cody_mcbroom]","startTime":704.095,"endTime":707.199,"body":"power it's not goin be fun at times"},{"speaker":"[cody_mcbroom]","startTime":707.94,"endTime":711.413,"body":"ll never get there but once you're"},{"speaker":"[cody_mcbroom]","startTime":707.94,"endTime":711.413,"body":"there you'll love it i think don't know"},{"speaker":"[cody_mcbroom]","startTime":711.513,"endTime":714.427,"body":"i think everybody kind of needs that"},{"speaker":"[cody_mcbroom]","startTime":711.513,"endTime":714.427,"body":"tough love every once hal you know in"},{"speaker":"[johan]","startTime":715.028,"endTime":715.191,"body":"sure"},{"speaker":"[cody_mcbroom]","startTime":715.924,"endTime":716.026,"body":"it"},{"speaker":"[johan]","startTime":718.235,"endTime":720.926,"body":"i think don't you think we need"},{"speaker":"[johan]","startTime":718.235,"endTime":720.926,"body":"a little bit more of that in a"},{"speaker":"[johan]","startTime":720.946,"endTime":721.529,"body":"coaching phase"},{"speaker":"[cody_mcbroom]","startTime":721.62,"endTime":722.686,"body":"oh"},{"speaker":"[johan]","startTime":721.79,"endTime":722.212,"body":"in general"},{"speaker":"[cody_mcbroom]","startTime":750.23,"endTime":755.0780000000001,"body":"i do i think that flexible dieting"},{"speaker":"[cody_mcbroom]","startTime":750.23,"endTime":755.0780000000001,"body":"for example is one of those ones that"},{"speaker":"[cody_mcbroom]","startTime":755.158,"endTime":760.2860000000001,"body":"has led to people becoming too flexible"},{"speaker":"[cody_mcbroom]","startTime":755.158,"endTime":760.2860000000001,"body":"the truth is is like your best results"},{"speaker":"[cody_mcbroom]","startTime":760.427,"endTime":764.594,"body":"live in the middle of of structure"},{"speaker":"[cody_mcbroom]","startTime":760.427,"endTime":764.594,"body":"and flexibility or even like there i say"},{"speaker":"[cody_mcbroom]","startTime":764.9340000000001,"endTime":770.023,"body":"restrictiveness or rigidity because if you're too"},{"speaker":"[cody_mcbroom]","startTime":764.9340000000001,"endTime":770.023,"body":"rigid or too structured to regiment like of"},{"speaker":"[cody_mcbroom]","startTime":770.0830000000001,"endTime":772.807,"body":"course you're going to be following a"},{"speaker":"[cody_mcbroom]","startTime":770.0830000000001,"endTime":772.807,"body":"meal plan that you cannot stand that you"},{"speaker":"[cody_mcbroom]","startTime":772.8870000000001,"endTime":775.6320000000001,"body":"hate and you're going to all off"},{"speaker":"[cody_mcbroom]","startTime":772.8870000000001,"endTime":775.6320000000001,"body":"or by the time you get to your"},{"speaker":"[cody_mcbroom]","startTime":775.672,"endTime":778.437,"body":"result you're going to bend your way"},{"speaker":"[cody_mcbroom]","startTime":775.672,"endTime":778.437,"body":"back to where you are but if you're"},{"speaker":"[cody_mcbroom]","startTime":778.457,"endTime":781.582,"body":"too flexible you're relying on the guy"},{"speaker":"[cody_mcbroom]","startTime":778.457,"endTime":781.582,"body":"behind the counter at pot lay or whatever"},{"speaker":"[cody_mcbroom]","startTime":781.682,"endTime":785.869,"body":"restaurant you're eating to like give you"},{"speaker":"[cody_mcbroom]","startTime":781.682,"endTime":785.869,"body":"one serving and you're going to like come"},{"speaker":"[cody_mcbroom]","startTime":785.9290000000001,"endTime":788.0730000000001,"body":"on just guessing now and guessing won't"},{"speaker":"[cody_mcbroom]","startTime":785.9290000000001,"endTime":788.0730000000001,"body":"get"},{"speaker":"[johan]","startTime":788.0350000000001,"endTime":788.177,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":788.133,"endTime":792.811,"body":"you to a destination that you're after"},{"speaker":"[cody_mcbroom]","startTime":788.133,"endTime":792.811,"body":"so i think that like reality is is"},{"speaker":"[cody_mcbroom]","startTime":792.9110000000001,"endTime":795.716,"body":"all the people that i see have"},{"speaker":"[cody_mcbroom]","startTime":792.9110000000001,"endTime":795.716,"body":"the best results there in between they know"},{"speaker":"[cody_mcbroom]","startTime":795.856,"endTime":799.462,"body":"when to be flexible and how flexible"},{"speaker":"[cody_mcbroom]","startTime":795.856,"endTime":799.462,"body":"to be and then they know when to"},{"speaker":"[cody_mcbroom]","startTime":799.5020000000001,"endTime":804.13,"body":"be structured and rigid and how structured"},{"speaker":"[cody_mcbroom]","startTime":799.5020000000001,"endTime":804.13,"body":"and rigid to be but there's two uch"},{"speaker":"[cody_mcbroom]","startTime":804.21,"endTime":808.697,"body":"of ah and i will say to"},{"speaker":"[cody_mcbroom]","startTime":804.21,"endTime":808.697,"body":"this comes with experience i've noticed the less"},{"speaker":"[cody_mcbroom]","startTime":808.7570000000001,"endTime":813.606,"body":"experience coaches the harder it is to"},{"speaker":"[cody_mcbroom]","startTime":808.7570000000001,"endTime":813.606,"body":"to honestly tell people hey this is going"},{"speaker":"[cody_mcbroom]","startTime":813.6460000000001,"endTime":816.931,"body":"to suck at times hey you're going"},{"speaker":"[cody_mcbroom]","startTime":813.6460000000001,"endTime":816.931,"body":"to need discipline you got to be more"},{"speaker":"[cody_mcbroom]","startTime":816.971,"endTime":820.8580000000001,"body":"structured hey you can't just eat whatever"},{"speaker":"[cody_mcbroom]","startTime":816.971,"endTime":820.8580000000001,"body":"the fun you want you know it's it's"},{"speaker":"[cody_mcbroom]","startTime":820.878,"endTime":823.3820000000001,"body":"not easy to tell people because you"},{"speaker":"[cody_mcbroom]","startTime":820.878,"endTime":823.3820000000001,"body":"want to tell them this is gonna be"},{"speaker":"[cody_mcbroom]","startTime":823.462,"endTime":825.846,"body":"easy this is going to not have"},{"speaker":"[cody_mcbroom]","startTime":823.462,"endTime":825.846,"body":"any stress you're gonna"},{"speaker":"[johan]","startTime":826.2030000000001,"endTime":826.595,"body":"hm"},{"speaker":"[cody_mcbroom]","startTime":826.2270000000001,"endTime":830.19,"body":"not even struggle with it like it's"},{"speaker":"[cody_mcbroom]","startTime":826.2270000000001,"endTime":830.19,"body":"going to be so seamless like we all"},{"speaker":"[cody_mcbroom]","startTime":830.23,"endTime":832.714,"body":"want to say that because we want"},{"speaker":"[cody_mcbroom]","startTime":830.23,"endTime":832.714,"body":"to butter people up and make them feel"},{"speaker":"[cody_mcbroom]","startTime":832.754,"endTime":833.916,"body":"good about it but the reality is"},{"speaker":"[johan]","startTime":833.945,"endTime":834.605,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":833.996,"endTime":839.345,"body":"is great results it's not always a"},{"speaker":"[cody_mcbroom]","startTime":833.996,"endTime":839.345,"body":"fun easy and stress free journey but it"},{"speaker":"[cody_mcbroom]","startTime":839.4050000000001,"endTime":843.956,"body":"takes experience and coaching to be able"},{"speaker":"[cody_mcbroom]","startTime":839.4050000000001,"endTime":843.956,"body":"to have the confidence in your voice when"},{"speaker":"[cody_mcbroom]","startTime":844.017,"endTime":846.967,"body":"you deliver that message to somebody and"},{"speaker":"[cody_mcbroom]","startTime":844.017,"endTime":846.967,"body":"you do it in the right way where"},{"speaker":"[cody_mcbroom]","startTime":847.027,"endTime":850.216,"body":"they they accept it openly you know"},{"speaker":"[johan]","startTime":850.345,"endTime":850.489,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":851.49,"endTime":854.942,"body":"but i agree i do think there's"},{"speaker":"[cody_mcbroom]","startTime":851.49,"endTime":854.942,"body":"a little too much hand holding or like"},{"speaker":"[cody_mcbroom]","startTime":855.0830000000001,"endTime":857.9830000000001,"body":"softness in the coaching space at times"},{"speaker":"[johan]","startTime":858.975,"endTime":860.1600000000001,"body":"a lot of like cheer leading you"},{"speaker":"[johan]","startTime":858.975,"endTime":860.1600000000001,"body":"know"},{"speaker":"[cody_mcbroom]","startTime":860.7570000000001,"endTime":861.23,"body":"hm"},{"speaker":"[johan]","startTime":860.943,"endTime":867.169,"body":"no but i agree though and there"},{"speaker":"[johan]","startTime":860.943,"endTime":867.169,"body":"is definitely something to be said about repeating"},{"speaker":"[johan]","startTime":867.25,"endTime":872.288,"body":"ship you know whether it's foods or"},{"speaker":"[johan]","startTime":867.25,"endTime":872.288,"body":"meals or i like that approach of hey"},{"speaker":"[johan]","startTime":872.4480000000001,"endTime":876.1550000000001,"body":"like let's almost have a meal plan"},{"speaker":"[johan]","startTime":872.4480000000001,"endTime":876.1550000000001,"body":"but let's at least teach you like how"},{"speaker":"[johan]","startTime":876.255,"endTime":877.798,"body":"to change stuff you know"},{"speaker":"[cody_mcbroom]","startTime":877.82,"endTime":877.84,"body":"m"},{"speaker":"[johan]","startTime":878.2990000000001,"endTime":879.3810000000001,"body":"or be very involved"},{"speaker":"[cody_mcbroom]","startTime":879.051,"endTime":879.98,"body":"yeah"},{"speaker":"[johan]","startTime":879.441,"endTime":880.543,"body":"in creating that you know"},{"speaker":"[cody_mcbroom]","startTime":881.1740000000001,"endTime":881.84,"body":"hm"},{"speaker":"[johan]","startTime":881.4250000000001,"endTime":885.116,"body":"i don't provide them either i have"},{"speaker":"[johan]","startTime":881.4250000000001,"endTime":885.116,"body":"them kind of come up with like a"},{"speaker":"[johan]","startTime":885.216,"endTime":890.508,"body":"perfect day of eating show them how"},{"speaker":"[johan]","startTime":885.216,"endTime":890.508,"body":"to make little changes you know then tell"},{"speaker":"[johan]","startTime":890.5490000000001,"endTime":894.491,"body":"them he in the cuts probably a"},{"speaker":"[johan]","startTime":890.5490000000001,"endTime":894.491,"body":"good idea to at least repeat a couple"},{"speaker":"[johan]","startTime":894.611,"endTime":895.113,"body":"meals you know"},{"speaker":"[cody_mcbroom]","startTime":895.6,"endTime":895.743,"body":"yeah"},{"speaker":"[johan]","startTime":896.0160000000001,"endTime":898.73,"body":"if not many as possible in my"},{"speaker":"[johan]","startTime":896.0160000000001,"endTime":898.73,"body":"opinion you know"},{"speaker":"[cody_mcbroom]","startTime":898.841,"endTime":902.871,"body":"yeah there's so there's there's a few"},{"speaker":"[cody_mcbroom]","startTime":898.841,"endTime":902.871,"body":"things here like um number one there's a"},{"speaker":"[cody_mcbroom]","startTime":902.9110000000001,"endTime":909.34,"body":"reason why meal plans work number one"},{"speaker":"[cody_mcbroom]","startTime":902.9110000000001,"endTime":909.34,"body":"zero guessing involved you know"},{"speaker":"[johan]","startTime":909.298,"endTime":909.421,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":909.4200000000001,"endTime":912.205,"body":"exactly what you're eating when you're eating"},{"speaker":"[cody_mcbroom]","startTime":909.4200000000001,"endTime":912.205,"body":"it how often you're eating it and there's"},{"speaker":"[cody_mcbroom]","startTime":912.245,"endTime":917.173,"body":"just like you eliminate all guess work"},{"speaker":"[cody_mcbroom]","startTime":912.245,"endTime":917.173,"body":"you're guaranteed to follow the plan number two"},{"speaker":"[cody_mcbroom]","startTime":917.2330000000001,"endTime":922.301,"body":"there's there's way less fluctuations and inconsistencies"},{"speaker":"[cody_mcbroom]","startTime":917.2330000000001,"endTime":922.301,"body":"there's no variety you are variabilities that can"},{"speaker":"[cody_mcbroom]","startTime":922.342,"endTime":927.3100000000001,"body":"be thrown in that change it so"},{"speaker":"[cody_mcbroom]","startTime":922.342,"endTime":927.3100000000001,"body":"again i could make baritobowl at home where"},{"speaker":"[cody_mcbroom]","startTime":927.35,"endTime":929.6940000000001,"body":"i could go get one at rapolthbrito"},{"speaker":"[cody_mcbroom]","startTime":927.35,"endTime":929.6940000000001,"body":"t home"},{"speaker":"[johan]","startTime":929.735,"endTime":929.8770000000001,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":929.774,"endTime":933.44,"body":"i control the brito bowl pole i"},{"speaker":"[cody_mcbroom]","startTime":929.774,"endTime":933.44,"body":"do not it's dependent on this over of"},{"speaker":"[cody_mcbroom]","startTime":933.5,"endTime":938.368,"body":"the day so when we have a"},{"speaker":"[cody_mcbroom]","startTime":933.5,"endTime":938.368,"body":"meal plan no matter what is consistent in"},{"speaker":"[cody_mcbroom]","startTime":938.408,"endTime":942.335,"body":"that meal plan we have more control"},{"speaker":"[cody_mcbroom]","startTime":938.408,"endTime":942.335,"body":"of the variabilities that allow us to have"},{"speaker":"[cody_mcbroom]","startTime":942.375,"endTime":946.6020000000001,"body":"that precision we need to get to"},{"speaker":"[cody_mcbroom]","startTime":942.375,"endTime":946.6020000000001,"body":"the result so there's reasons why it works"},{"speaker":"[cody_mcbroom]","startTime":946.642,"endTime":951.801,"body":"really well and then obviously too like"},{"speaker":"[cody_mcbroom]","startTime":946.642,"endTime":951.801,"body":"people will know i think ople stack habits"},{"speaker":"[cody_mcbroom]","startTime":952.061,"endTime":956.288,"body":"so for example like i'm big on"},{"speaker":"[cody_mcbroom]","startTime":952.061,"endTime":956.288,"body":"having a green drink first in the thing"},{"speaker":"[cody_mcbroom]","startTime":956.3290000000001,"endTime":959.253,"body":"in the morning it's not because there's"},{"speaker":"[cody_mcbroom]","startTime":956.3290000000001,"endTime":959.253,"body":"anything special about getting those nutrients in first"},{"speaker":"[cody_mcbroom]","startTime":959.273,"endTime":962.238,"body":"thing in the morning or like a"},{"speaker":"[cody_mcbroom]","startTime":959.273,"endTime":962.238,"body":"green drink is special but when i start"},{"speaker":"[cody_mcbroom]","startTime":962.3190000000001,"endTime":965.4240000000001,"body":"my day with that it kind of"},{"speaker":"[cody_mcbroom]","startTime":962.3190000000001,"endTime":965.4240000000001,"body":"programs me for healthy habits so i think"},{"speaker":"[cody_mcbroom]","startTime":965.484,"endTime":968.95,"body":"when you wake up and you have"},{"speaker":"[cody_mcbroom]","startTime":965.484,"endTime":968.95,"body":"your meals prep in containers like you are"},{"speaker":"[cody_mcbroom]","startTime":969.0500000000001,"endTime":972.095,"body":"actually already in that zone in that"},{"speaker":"[cody_mcbroom]","startTime":969.0500000000001,"endTime":972.095,"body":"routine and you're ready to go like you"},{"speaker":"[cody_mcbroom]","startTime":972.135,"endTime":975.12,"body":"review your meal plan if it's not"},{"speaker":"[cody_mcbroom]","startTime":972.135,"endTime":975.12,"body":"in tubwares and maybe you cook as the"},{"speaker":"[cody_mcbroom]","startTime":975.1600000000001,"endTime":977.724,"body":"day goes on but you haven't written"},{"speaker":"[cody_mcbroom]","startTime":975.1600000000001,"endTime":977.724,"body":"out like that's a that's a"},{"speaker":"[johan]","startTime":977.705,"endTime":977.847,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":977.8240000000001,"endTime":982.172,"body":"habit that gets stacked upon throughout the"},{"speaker":"[cody_mcbroom]","startTime":977.8240000000001,"endTime":982.172,"body":"day um and then i would also say"},{"speaker":"[cody_mcbroom]","startTime":982.2320000000001,"endTime":986.839,"body":"that you know there's there's obviously some"},{"speaker":"[cody_mcbroom]","startTime":982.2320000000001,"endTime":986.839,"body":"science to it too where there's some research"},{"speaker":"[cody_mcbroom]","startTime":986.96,"endTime":990.043,"body":"shows the more often you repeat a"},{"speaker":"[cody_mcbroom]","startTime":986.96,"endTime":990.043,"body":"meal the less likely you are to overeat"},{"speaker":"[cody_mcbroom]","startTime":990.903,"endTime":994.407,"body":"and they even do this with highly"},{"speaker":"[cody_mcbroom]","startTime":990.903,"endTime":994.407,"body":"palatable foods so one of the research tudiewas"},{"speaker":"[cody_mcbroom]","startTime":994.4870000000001,"endTime":996.3090000000001,"body":"on mac and cheese so they 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for"},{"speaker":"[johan]","startTime":1005.5350000000001,"endTime":1005.6790000000001,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":1005.5840000000001,"endTime":1008.749,"body":"example eight days in a row or"},{"speaker":"[cody_mcbroom]","startTime":1005.5840000000001,"endTime":1008.749,"body":"eight weeks in a row once a week"},{"speaker":"[cody_mcbroom]","startTime":1009.33,"endTime":1013.558,"body":"and every week if they just did"},{"speaker":"[cody_mcbroom]","startTime":1009.33,"endTime":1013.558,"body":"it once a week they consistently over eight"},{"speaker":"[cody_mcbroom]","startTime":1014.45,"endTime":1018.336,"body":"because they could eat as much they"},{"speaker":"[cody_mcbroom]","startTime":1014.45,"endTime":1018.336,"body":"wanted to and when you separate them by"},{"speaker":"[cody_mcbroom]","startTime":1018.3960000000001,"endTime":1020.62,"body":"a wee you do't really get bored"},{"speaker":"[cody_mcbroom]","startTime":1018.3960000000001,"endTime":1020.62,"body":"of it you know five weeks ago eight"},{"speaker":"[cody_mcbroom]","startTime":1020.64,"endTime":1023.845,"body":"weeks ago it was one of the"},{"speaker":"[cody_mcbroom]","startTime":1020.64,"endTime":1023.845,"body":"two and then on the other one when"},{"speaker":"[cody_mcbroom]","startTime":1023.885,"endTime":1026.59,"body":"they had it every day as the"},{"speaker":"[cody_mcbroom]","startTime":1023.885,"endTime":1026.59,"body":"days went on they actually started eating unless"},{"speaker":"[cody_mcbroom]","startTime":1026.61,"endTime":1029.9759999999999,"body":"becase they got used to the food"},{"speaker":"[cody_mcbroom]","startTime":1026.61,"endTime":1029.9759999999999,"body":"so there is a palitability to foods where"},{"speaker":"[cody_mcbroom]","startTime":1030.016,"endTime":1034.203,"body":"you actually get used to it and"},{"speaker":"[cody_mcbroom]","startTime":1030.016,"endTime":1034.203,"body":"then it's not as highly palatable anymore which"},{"speaker":"[cody_mcbroom]","startTime":1034.864,"endTime":1038.69,"body":"is similar to you know if you're"},{"speaker":"[cody_mcbroom]","startTime":1034.864,"endTime":1038.69,"body":"eating whole foods or feting regular the meal"},{"speaker":"[cody_mcbroom]","startTime":1038.73,"endTime":1042.777,"body":"plan foods so what i always try"},{"speaker":"[cody_mcbroom]","startTime":1038.73,"endTime":1042.777,"body":"to do and what i think works best"},{"speaker":"[cody_mcbroom]","startTime":1042.797,"endTime":1046.403,"body":"and what i've seen work best with"},{"speaker":"[cody_mcbroom]","startTime":1042.797,"endTime":1046.403,"body":"our clients is a flexible meal plan is"},{"speaker":"[cody_mcbroom]","startTime":1046.463,"endTime":1049.548,"body":"what i call it and the reason"},{"speaker":"[cody_mcbroom]","startTime":1046.463,"endTime":1049.548,"body":"it's like that is because if i give"},{"speaker":"[cody_mcbroom]","startTime":1049.588,"endTime":1053.515,"body":"you a meal plan you don't know"},{"speaker":"[cody_mcbroom]","startTime":1049.588,"endTime":1053.515,"body":"the numbers associated with it you like numbers"},{"speaker":"[cody_mcbroom]","startTime":1053.595,"endTime":1057.782,"body":"as in couteresmacros you actually don't know"},{"speaker":"[cody_mcbroom]","startTime":1053.595,"endTime":1057.782,"body":"why that meal plan works right you're eating"},{"speaker":"[johan]","startTime":1057.775,"endTime":1057.919,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":1057.8220000000001,"endTime":1061.1480000000001,"body":"the food on the list and especially"},{"speaker":"[cody_mcbroom]","startTime":1057.8220000000001,"endTime":1061.1480000000001,"body":"if somebody isn't well versed like if i"},{"speaker":"[cody_mcbroom]","startTime":1061.228,"endTime":1064.114,"body":"gave you a meal plan you now"},{"speaker":"[cody_mcbroom]","startTime":1061.228,"endTime":1064.114,"body":"why it works because it putting you into"},{"speaker":"[cody_mcbroom]","startTime":1064.134,"endTime":1067.742,"body":"calory deficit but the everyday person might"},{"speaker":"[cody_mcbroom]","startTime":1064.134,"endTime":1067.742,"body":"not know that they might go like and"},{"speaker":"[cody_mcbroom]","startTime":1068.223,"endTime":1072.752,"body":"the oats egg whites and blueberries in"},{"speaker":"[cody_mcbroom]","startTime":1068.223,"endTime":1072.752,"body":"my breakfast super foods must be helping me"},{"speaker":"[cody_mcbroom]","startTime":1072.8120000000001,"endTime":1076.698,"body":"loose that you know that's not the"},{"speaker":"[cody_mcbroom]","startTime":1072.8120000000001,"endTime":1076.698,"body":"case it's a calory deficit so if i"},{"speaker":"[cody_mcbroom]","startTime":1076.778,"endTime":1077.339,"body":"go okay we're going"},{"speaker":"[johan]","startTime":1077.335,"endTime":1077.477,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":1077.359,"endTime":1080.945,"body":"to remove half a cup of oats"},{"speaker":"[cody_mcbroom]","startTime":1077.359,"endTime":1080.945,"body":"they're like oh it's like oats bad is"},{"speaker":"[cody_mcbroom]","startTime":1080.9650000000001,"endTime":1082.568,"body":"it the gluten is it the grains"},{"speaker":"[cody_mcbroom]","startTime":1080.9650000000001,"endTime":1082.568,"body":"like what's"},{"speaker":"[johan]","startTime":1082.605,"endTime":1082.77,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":1083.169,"endTime":1086.452,"body":"why you removing that it's like no"},{"speaker":"[cody_mcbroom]","startTime":1083.169,"endTime":1086.452,"body":"it's just and calories from you so"},{"speaker":"[johan]","startTime":1086.925,"endTime":1087.069,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":1087.0330000000001,"endTime":1090.058,"body":"i would rather create a flexible meal"},{"speaker":"[cody_mcbroom]","startTime":1087.0330000000001,"endTime":1090.058,"body":"plan where it's like yes here is like"},{"speaker":"[cody_mcbroom]","startTime":1090.338,"endTime":1093.5230000000001,"body":"your your ideal day of eating here's"},{"speaker":"[cody_mcbroom]","startTime":1090.338,"endTime":1093.5230000000001,"body":"a meal plan structure that you can follow"},{"speaker":"[cody_mcbroom]","startTime":1093.583,"endTime":1096.8890000000001,"body":"you can repeat you can eat every"},{"speaker":"[cody_mcbroom]","startTime":1093.583,"endTime":1096.8890000000001,"body":"single day it's ideal from a standpoint of"},{"speaker":"[cody_mcbroom]","startTime":1096.949,"endTime":1100.693,"body":"its be it's easy to digest whole"},{"speaker":"[cody_mcbroom]","startTime":1096.949,"endTime":1100.693,"body":"foods that are going to help you hit"},{"speaker":"[cody_mcbroom]","startTime":1100.753,"endTime":1104.356,"body":"your calories on a daily basis and"},{"speaker":"[cody_mcbroom]","startTime":1100.753,"endTime":1104.356,"body":"we're insuring we're getting the right amounts and"},{"speaker":"[cody_mcbroom]","startTime":1104.396,"endTime":1108.48,"body":"types of carbs around your workout on"},{"speaker":"[cody_mcbroom]","startTime":1104.396,"endTime":1108.48,"body":"and so forth right but i'm going to"},{"speaker":"[cody_mcbroom]","startTime":1108.52,"endTime":1112.507,"body":"show you how much protein fat and"},{"speaker":"[cody_mcbroom]","startTime":1108.52,"endTime":1112.507,"body":"carbs are in each meal why some might"},{"speaker":"[cody_mcbroom]","startTime":1112.547,"endTime":1116.233,"body":"be higher than others why you're eating"},{"speaker":"[cody_mcbroom]","startTime":1112.547,"endTime":1116.233,"body":"x amount of meals per day and what"},{"speaker":"[cody_mcbroom]","startTime":1116.2730000000001,"endTime":1120.22,"body":"your daily total is so that when"},{"speaker":"[cody_mcbroom]","startTime":1116.2730000000001,"endTime":1120.22,"body":"you need a plan b because you can"},{"speaker":"[cody_mcbroom]","startTime":1120.32,"endTime":1122.884,"body":"follow the meal plan or you have"},{"speaker":"[cody_mcbroom]","startTime":1120.32,"endTime":1122.884,"body":"a trip or you have work meetings or"},{"speaker":"[cody_mcbroom]","startTime":1123.285,"endTime":1125.829,"body":"you just don't feel like eating that"},{"speaker":"[cody_mcbroom]","startTime":1123.285,"endTime":1125.829,"body":"breakfast any more you know how to switch"},{"speaker":"[cody_mcbroom]","startTime":1125.8890000000001,"endTime":1128.173,"body":"it you know how to adjust and"},{"speaker":"[cody_mcbroom]","startTime":1125.8890000000001,"endTime":1128.173,"body":"go i'm just going a eat two or"},{"speaker":"[cody_mcbroom]","startTime":1128.213,"endTime":1131.338,"body":"three times today because i want to"},{"speaker":"[cody_mcbroom]","startTime":1128.213,"endTime":1131.338,"body":"stake in some wine for dinner like you"},{"speaker":"[cody_mcbroom]","startTime":1131.4180000000001,"endTime":1134.183,"body":"know how to make thos adjustments and"},{"speaker":"[cody_mcbroom]","startTime":1131.4180000000001,"endTime":1134.183,"body":"then when you go back to the plan"},{"speaker":"[cody_mcbroom]","startTime":1134.2630000000001,"endTime":1137.108,"body":"you can you can follow the meal"},{"speaker":"[cody_mcbroom]","startTime":1134.2630000000001,"endTime":1137.108,"body":"plan it makes life easy you repeat it"},{"speaker":"[cody_mcbroom]","startTime":1137.128,"endTime":1140.012,"body":"you get the benefits of a meal"},{"speaker":"[cody_mcbroom]","startTime":1137.128,"endTime":1140.012,"body":"plan but you always can fall back on"},{"speaker":"[cody_mcbroom]","startTime":1140.053,"endTime":1144.039,"body":"that flexible dieting and i think that"},{"speaker":"[cody_mcbroom]","startTime":1140.053,"endTime":1144.039,"body":"goes back to the fact that success for"},{"speaker":"[cody_mcbroom]","startTime":1144.1190000000001,"endTime":1149.968,"body":"p his body composition lies between flexibility"},{"speaker":"[cody_mcbroom]","startTime":1144.1190000000001,"endTime":1149.968,"body":"and rigidity it's not either or it's right"},{"speaker":"[cody_mcbroom]","startTime":1149.988,"endTime":1150.3690000000001,"body":"in the middle"},{"speaker":"[johan]","startTime":1151.165,"endTime":1155.726,"body":"yea and it comes and goes in"},{"speaker":"[johan]","startTime":1151.165,"endTime":1155.726,"body":"seasons too you know like manton and sure"},{"speaker":"[johan]","startTime":1155.826,"endTime":1158.131,"body":"like you can wing it a little"},{"speaker":"[johan]","startTime":1155.826,"endTime":1158.131,"body":"bit more it's like easier to kind of"},{"speaker":"[johan]","startTime":1158.211,"endTime":1159.493,"body":"stick to that within that range"},{"speaker":"[cody_mcbroom]","startTime":1160.106,"endTime":1160.6000000000001,"body":"hm"},{"speaker":"[johan]","startTime":1160.325,"endTime":1164.099,"body":"in a cut like i don't want"},{"speaker":"[johan]","startTime":1160.325,"endTime":1164.099,"body":"you to have a whole bunch of different"},{"speaker":"[johan]","startTime":1164.1390000000001,"endTime":1168.797,"body":"meals like changing it up all the"},{"speaker":"[johan]","startTime":1164.1390000000001,"endTime":1168.797,"body":"time and like eating twice and then six"},{"speaker":"[johan]","startTime":1168.877,"endTime":1170.501,"body":"times the next day and like you"},{"speaker":"[johan]","startTime":1168.877,"endTime":1170.501,"body":"know"},{"speaker":"[cody_mcbroom]","startTime":1170.48,"endTime":1170.621,"body":"yeah"},{"speaker":"[johan]","startTime":1170.642,"endTime":1175.736,"body":"like banging one day and then like"},{"speaker":"[johan]","startTime":1170.642,"endTime":1175.736,"body":"overly restricting like the next day like let's"},{"speaker":"[johan]","startTime":1175.816,"endTime":1181.376,"body":"keep it like as consistent as possible"},{"speaker":"[johan]","startTime":1175.816,"endTime":1181.376,"body":"and uh i mean fuldranspurency like you literally"},{"speaker":"[johan]","startTime":1181.416,"endTime":1181.717,"body":"told me"},{"speaker":"[cody_mcbroom]","startTime":1181.6390000000001,"endTime":1181.66,"body":"m"},{"speaker":"[johan]","startTime":1181.818,"endTime":1185.698,"body":"i think this was back in december"},{"speaker":"[johan]","startTime":1181.818,"endTime":1185.698,"body":"also got a little too flexible and we"},{"speaker":"[johan]","startTime":1185.738,"endTime":1190.362,"body":"didn't adjust anything we just said he"},{"speaker":"[johan]","startTime":1185.738,"endTime":1190.362,"body":"let's dial it in dollitin guess what happened"},{"speaker":"[johan]","startTime":1190.563,"endTime":1191.971,"body":"wait continued to drop you know"},{"speaker":"[cody_mcbroom]","startTime":1192.42,"endTime":1192.541,"body":"yep"},{"speaker":"[johan]","startTime":1192.9650000000001,"endTime":1195.1770000000001,"body":"so it's just it's"},{"speaker":"[cody_mcbroom]","startTime":1195.176,"endTime":1195.358,"body":"i've"},{"speaker":"[johan]","startTime":1195.237,"endTime":1195.4370000000001,"body":"just"},{"speaker":"[cody_mcbroom]","startTime":1195.3980000000001,"endTime":1195.559,"body":"seen"},{"speaker":"[johan]","startTime":1195.798,"endTime":1197.5420000000001,"body":"like we even need the reminder you"},{"speaker":"[cody_mcbroom]","startTime":1197.53,"endTime":1197.691,"body":"yeah"},{"speaker":"[johan]","startTime":1197.602,"endTime":1197.722,"body":"know"},{"speaker":"[cody_mcbroom]","startTime":1197.891,"endTime":1201.016,"body":"hundred percent i've seen that happen quite"},{"speaker":"[cody_mcbroom]","startTime":1197.891,"endTime":1201.016,"body":"a bit with a lot of people where"},{"speaker":"[cody_mcbroom]","startTime":1201.036,"endTime":1205.484,"body":"it's like hey before we adjust to"},{"speaker":"[cody_mcbroom]","startTime":1201.036,"endTime":1205.484,"body":"tighten the reins a little bit in obviously"},{"speaker":"[johan]","startTime":1205.195,"endTime":1205.316,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":1205.624,"endTime":1210.555,"body":"what people listening what you might be"},{"speaker":"[cody_mcbroom]","startTime":1205.624,"endTime":1210.555,"body":"thinking and what does do is it could"},{"speaker":"[cody_mcbroom]","startTime":1210.795,"endTime":1214.173,"body":"actually just make sure that you're in"},{"speaker":"[cody_mcbroom]","startTime":1210.795,"endTime":1214.173,"body":"a deficit and so maybe you weren't in"},{"speaker":"[cody_mcbroom]","startTime":1214.233,"endTime":1214.594,"body":"a deficit"},{"speaker":"[johan]","startTime":1214.345,"endTime":1214.365,"body":"m"},{"speaker":"[cody_mcbroom]","startTime":1214.894,"endTime":1218.22,"body":"maybe you were maybe the other thing"},{"speaker":"[cody_mcbroom]","startTime":1214.894,"endTime":1218.22,"body":"to think about to is usually when people"},{"speaker":"[cody_mcbroom]","startTime":1218.28,"endTime":1222.146,"body":"dial it in they might actually improve"},{"speaker":"[cody_mcbroom]","startTime":1218.28,"endTime":1222.146,"body":"their food quality as well when we improve"},{"speaker":"[johan]","startTime":1222.115,"endTime":1222.259,"body":"yep"},{"speaker":"[cody_mcbroom]","startTime":1222.2060000000001,"endTime":1226.133,"body":"our food quality digestion might be better"},{"speaker":"[cody_mcbroom]","startTime":1222.2060000000001,"endTime":1226.133,"body":"energy might be better we might actually have"},{"speaker":"[cody_mcbroom]","startTime":1226.153,"endTime":1230.68,"body":"a higher thermic effective food because unprocessed"},{"speaker":"[cody_mcbroom]","startTime":1226.153,"endTime":1230.68,"body":"food are gonna have a higher thermic effect"},{"speaker":"[cody_mcbroom]","startTime":1230.861,"endTime":1236.029,"body":"than process foods which just means for"},{"speaker":"[cody_mcbroom]","startTime":1230.861,"endTime":1236.029,"body":"those listening the digestion the calories burned through"},{"speaker":"[cody_mcbroom]","startTime":1236.23,"endTime":1240.455,"body":"justin absorption of unprocessdfoods is a ittle"},{"speaker":"[cody_mcbroom]","startTime":1236.23,"endTime":1240.455,"body":"bit greater which is obvious if it's processed"},{"speaker":"[cody_mcbroom]","startTime":1240.4950000000001,"endTime":1245.603,"body":"it's partially broken down right but i"},{"speaker":"[cody_mcbroom]","startTime":1240.4950000000001,"endTime":1245.603,"body":"think it's it's it's so true and it's"},{"speaker":"[cody_mcbroom]","startTime":1245.683,"endTime":1250.551,"body":"so powerful of a slight just attitude"},{"speaker":"[cody_mcbroom]","startTime":1245.683,"endTime":1250.551,"body":"shift or outlook on your diet that can"},{"speaker":"[cody_mcbroom]","startTime":1251.0520000000001,"endTime":1254.958,"body":"make such a big difference and then"},{"speaker":"[cody_mcbroom]","startTime":1251.0520000000001,"endTime":1254.958,"body":"we don't have to pull calories if we"},{"speaker":"[cody_mcbroom]","startTime":1254.978,"endTime":1255.579,"body":"don't have to all color"},{"speaker":"[johan]","startTime":1255.7150000000001,"endTime":1255.857,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":1255.78,"endTime":1258.284,"body":"we can can move forward i think"},{"speaker":"[cody_mcbroom]","startTime":1255.78,"endTime":1258.284,"body":"we're gonna be good and and like you"},{"speaker":"[cody_mcbroom]","startTime":1258.324,"endTime":1262.771,"body":"said at maintenance you can definitely be"},{"speaker":"[cody_mcbroom]","startTime":1258.324,"endTime":1262.771,"body":"more flexible because um maintenance is not a"},{"speaker":"[cody_mcbroom]","startTime":1263.172,"endTime":1267.059,"body":"dead set number it's a moving target"},{"speaker":"[cody_mcbroom]","startTime":1263.172,"endTime":1267.059,"body":"and what that means is that every single"},{"speaker":"[cody_mcbroom]","startTime":1267.079,"endTime":1270.074,"body":"day you're going to burn a slightly"},{"speaker":"[cody_mcbroom]","startTime":1267.079,"endTime":1270.074,"body":"different amount of calories when you're at maintenance"},{"speaker":"[cody_mcbroom]","startTime":1270.134,"endTime":1274.125,"body":"because and how much you walk sleep"},{"speaker":"[cody_mcbroom]","startTime":1270.134,"endTime":1274.125,"body":"stress train all that kind of stuff right"},{"speaker":"[cody_mcbroom]","startTime":1274.726,"endTime":1279.113,"body":"but also to your body is constantly"},{"speaker":"[cody_mcbroom]","startTime":1274.726,"endTime":1279.113,"body":"trying to stay at maintenance you know trying"},{"speaker":"[cody_mcbroom]","startTime":1279.133,"endTime":1282.859,"body":"to keep its homeostasis so instead of"},{"speaker":"[cody_mcbroom]","startTime":1279.133,"endTime":1282.859,"body":"it being like my maintenance is two thousand"},{"speaker":"[cody_mcbroom]","startTime":1283.42,"endTime":1287.166,"body":"it's like eighteen under twenty two hundred"},{"speaker":"[cody_mcbroom]","startTime":1283.42,"endTime":1287.166,"body":"and it's kind of moving back and forth"},{"speaker":"[cody_mcbroom]","startTime":1287.246,"endTime":1290.8120000000001,"body":"right well when you go into a"},{"speaker":"[cody_mcbroom]","startTime":1287.246,"endTime":1290.8120000000001,"body":"cut you got to get out of that"},{"speaker":"[cody_mcbroom]","startTime":1290.893,"endTime":1293.958,"body":"maintenance range so if your maintenance is"},{"speaker":"[cody_mcbroom]","startTime":1290.893,"endTime":1293.958,"body":"quote quote two thousand and you make a"},{"speaker":"[cody_mcbroom]","startTime":1294.018,"endTime":1297.085,"body":"hundred calory deficit luck because you're still"},{"speaker":"[cody_mcbroom]","startTime":1294.018,"endTime":1297.085,"body":"in that range you're probably not gonna lose"},{"speaker":"[cody_mcbroom]","startTime":1297.125,"endTime":1302.325,"body":"any weight if you break out of"},{"speaker":"[cody_mcbroom]","startTime":1297.125,"endTime":1302.325,"body":"that now that number is more dialed in"},{"speaker":"[cody_mcbroom]","startTime":1302.425,"endTime":1306.953,"body":"more accurate because your deficit isn't as"},{"speaker":"[cody_mcbroom]","startTime":1302.425,"endTime":1306.953,"body":"much of a range because you got out"},{"speaker":"[cody_mcbroom]","startTime":1306.993,"endTime":1310.078,"body":"of that range to go into that"},{"speaker":"[cody_mcbroom]","startTime":1306.993,"endTime":1310.078,"body":"deficit therefore when you get into a dephsite"},{"speaker":"[cody_mcbroom]","startTime":1310.118,"endTime":1316.1970000000001,"body":"it's time to like not only increase"},{"speaker":"[cody_mcbroom]","startTime":1310.118,"endTime":1316.1970000000001,"body":"the intensity of training and dieting and stuff"},{"speaker":"[cody_mcbroom]","startTime":1316.498,"endTime":1322.56,"body":"the deficit but also to increase your"},{"speaker":"[cody_mcbroom]","startTime":1316.498,"endTime":1322.56,"body":"intention and your focus your precision because make"},{"speaker":"[cody_mcbroom]","startTime":1322.58,"endTime":1323.866,"body":"the most out of that diet period"},{"speaker":"[cody_mcbroom]","startTime":1322.58,"endTime":1323.866,"body":"you know"},{"speaker":"[johan]","startTime":1325.237,"endTime":1328.135,"body":"a per cent you want to make"},{"speaker":"[johan]","startTime":1325.237,"endTime":1328.135,"body":"it count you know like you don't want"},{"speaker":"[johan]","startTime":1328.175,"endTime":1332.481,"body":"to mess around and maybe be in"},{"speaker":"[johan]","startTime":1328.175,"endTime":1332.481,"body":"a deficit maybe not you know"},{"speaker":"[cody_mcbroom]","startTime":1332.553,"endTime":1333.16,"body":"hm"},{"speaker":"[johan]","startTime":1332.582,"endTime":1337.6970000000001,"body":"like try to cut like fifty catteries"},{"speaker":"[johan]","startTime":1332.582,"endTime":1337.6970000000001,"body":"hundred excuse me like you want to make"},{"speaker":"[johan]","startTime":1337.737,"endTime":1340.3690000000001,"body":"sure that it just like it's goin"},{"speaker":"[johan]","startTime":1337.737,"endTime":1340.3690000000001,"body":"to be effective you know when you go"},{"speaker":"[johan]","startTime":1340.509,"endTime":1341.2930000000001,"body":"into it tepphisode"},{"speaker":"[cody_mcbroom]","startTime":1341.903,"endTime":1342.55,"body":"hm"},{"speaker":"[johan]","startTime":1342.155,"endTime":1347.451,"body":"and i think it's also important to"},{"speaker":"[johan]","startTime":1342.155,"endTime":1347.451,"body":"kind of dial things in before even going"},{"speaker":"[johan]","startTime":1348.375,"endTime":1350.31,"body":"getting there you know getting to a"},{"speaker":"[johan]","startTime":1348.375,"endTime":1350.31,"body":"curt"},{"speaker":"[cody_mcbroom]","startTime":1351.053,"endTime":1351.7,"body":"hm"},{"speaker":"[johan]","startTime":1351.657,"endTime":1359.1290000000001,"body":"which kind brings me to the next"},{"speaker":"[johan]","startTime":1351.657,"endTime":1359.1290000000001,"body":"point maybe first dieting like do you think"},{"speaker":"[johan]","startTime":1360.526,"endTime":1363.7450000000001,"body":"that is kind of like one of"},{"speaker":"[johan]","startTime":1360.526,"endTime":1363.7450000000001,"body":"the best ways to kind of prepare someone"},{"speaker":"[johan]","startTime":1363.805,"endTime":1368.654,"body":"for cut dale things in and and"},{"speaker":"[johan]","startTime":1363.805,"endTime":1368.654,"body":"when do you use it in your coaching"},{"speaker":"[cody_mcbroom]","startTime":1370.391,"endTime":1374.519,"body":"yeah it's i don't know if i"},{"speaker":"[cody_mcbroom]","startTime":1370.391,"endTime":1374.519,"body":"would say it's the best way to prepare"},{"speaker":"[cody_mcbroom]","startTime":1374.6190000000001,"endTime":1378.806,"body":"somebody for a cut i think it"},{"speaker":"[cody_mcbroom]","startTime":1374.6190000000001,"endTime":1378.806,"body":"could be a tactic used in the preparation"},{"speaker":"[cody_mcbroom]","startTime":1378.866,"endTime":1379.227,"body":"for a cut"},{"speaker":"[johan]","startTime":1380.425,"endTime":1380.445,"body":"m"},{"speaker":"[cody_mcbroom]","startTime":1380.9,"endTime":1384.81,"body":"we'll take people through primer phase which"},{"speaker":"[cody_mcbroom]","startTime":1380.9,"endTime":1384.81,"body":"is really just like i mean a fancy"},{"speaker":"[cody_mcbroom]","startTime":1384.8500000000001,"endTime":1385.511,"body":"term for maintenance"},{"speaker":"[johan]","startTime":1385.445,"endTime":1385.967,"body":"emaintotend"},{"speaker":"[cody_mcbroom]","startTime":1385.5720000000001,"endTime":1385.972,"body":"you know me"},{"speaker":"[johan]","startTime":1386.087,"endTime":1386.1870000000001,"body":"like"},{"speaker":"[cody_mcbroom]","startTime":1386.152,"endTime":1386.9940000000001,"body":"yeah exactly"},{"speaker":"[johan]","startTime":1386.709,"endTime":1387.431,"body":"a yeah"},{"speaker":"[cody_mcbroom]","startTime":1388.276,"endTime":1391.642,"body":"but it's it's it's an easy way"},{"speaker":"[cody_mcbroom]","startTime":1388.276,"endTime":1391.642,"body":"it's a method you know we go through"},{"speaker":"[cody_mcbroom]","startTime":1391.682,"endTime":1394.707,"body":"a prime prime phase and progressive phase"},{"speaker":"[cody_mcbroom]","startTime":1391.682,"endTime":1394.707,"body":"and a prosper phase and when we have"},{"speaker":"[cody_mcbroom]","startTime":1394.747,"endTime":1398.912,"body":"a method and we have three phases"},{"speaker":"[cody_mcbroom]","startTime":1394.747,"endTime":1398.912,"body":"it's just really a it's a cool way"},{"speaker":"[cody_mcbroom]","startTime":1398.972,"endTime":1404.236,"body":"of explaining in a very simple way"},{"speaker":"[cody_mcbroom]","startTime":1398.972,"endTime":1404.236,"body":"to translate purtization to a client so um"},{"speaker":"[cody_mcbroom]","startTime":1404.416,"endTime":1408.6200000000001,"body":"it's not just to try to create"},{"speaker":"[cody_mcbroom]","startTime":1404.416,"endTime":1408.6200000000001,"body":"some like edgy thing it's it's it's quite"},{"speaker":"[cody_mcbroom]","startTime":1408.66,"endTime":1410.623,"body":"literally what we do and it's like"},{"speaker":"[cody_mcbroom]","startTime":1408.66,"endTime":1410.623,"body":"hey this is a way easier way to"},{"speaker":"[cody_mcbroom]","startTime":1410.663,"endTime":1414.948,"body":"explain to them but sometimes in going"},{"speaker":"[cody_mcbroom]","startTime":1410.663,"endTime":1414.948,"body":"into that primary phase we might need to"},{"speaker":"[cody_mcbroom]","startTime":1414.988,"endTime":1423.375,"body":"reverse diet but i think sometimes more"},{"speaker":"[cody_mcbroom]","startTime":1414.988,"endTime":1423.375,"body":"often than not and again this depends like"},{"speaker":"[cody_mcbroom]","startTime":1423.395,"endTime":1425.3990000000001,"body":"who are we talking but her are"},{"speaker":"[cody_mcbroom]","startTime":1423.395,"endTime":1425.3990000000001,"body":"we taking about jim pop we talking about"},{"speaker":"[cody_mcbroom]","startTime":1425.459,"endTime":1426.24,"body":"vanceclintyou now what i mean"},{"speaker":"[johan]","startTime":1426.185,"endTime":1426.348,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":1426.3,"endTime":1426.42,"body":"but"},{"speaker":"[johan]","startTime":1426.449,"endTime":1426.733,"body":"of course"},{"speaker":"[cody_mcbroom]","startTime":1427.242,"endTime":1432.07,"body":"i think that like the reality is"},{"speaker":"[cody_mcbroom]","startTime":1427.242,"endTime":1432.07,"body":"this is i'm either reverse dieting somebody of"},{"speaker":"[cody_mcbroom]","startTime":1432.13,"endTime":1434.895,"body":"a cut or out of a place"},{"speaker":"[cody_mcbroom]","startTime":1432.13,"endTime":1434.895,"body":"of being super lean and so it's not"},{"speaker":"[cody_mcbroom]","startTime":1434.9950000000001,"endTime":1437.1380000000001,"body":"preparation for a cut it's in fact"},{"speaker":"[cody_mcbroom]","startTime":1434.9950000000001,"endTime":1437.1380000000001,"body":"to get them"},{"speaker":"[johan]","startTime":1437.178,"endTime":1437.3210000000001,"body":"yep"},{"speaker":"[cody_mcbroom]","startTime":1437.178,"endTime":1439.642,"body":"to a healthier place and then once"},{"speaker":"[cody_mcbroom]","startTime":1437.178,"endTime":1439.642,"body":"they get there i'm like hey we're not"},{"speaker":"[cody_mcbroom]","startTime":1439.703,"endTime":1442.828,"body":"going back into a cut because you"},{"speaker":"[cody_mcbroom]","startTime":1439.703,"endTime":1442.828,"body":"were too lean or you lost your mental"},{"speaker":"[cody_mcbroom]","startTime":1442.8880000000001,"endTime":1446.634,"body":"cycle or you were in it unhealthy"},{"speaker":"[cody_mcbroom]","startTime":1442.8880000000001,"endTime":1446.634,"body":"place from a bio feedback perspective or you've"},{"speaker":"[cody_mcbroom]","startTime":1446.654,"endTime":1449.258,"body":"been trying to build muscle but you're"},{"speaker":"[cody_mcbroom]","startTime":1446.654,"endTime":1449.258,"body":"so afraid to get out of a deficit"},{"speaker":"[cody_mcbroom]","startTime":1449.319,"endTime":1453.045,"body":"that you never build muscle so we"},{"speaker":"[cody_mcbroom]","startTime":1449.319,"endTime":1453.045,"body":"almost like reverse diet them into maintenance or"},{"speaker":"[cody_mcbroom]","startTime":1453.105,"endTime":1456.497,"body":"a surplus to finally start seeing gains"},{"speaker":"[cody_mcbroom]","startTime":1453.105,"endTime":1456.497,"body":"in the gym um"},{"speaker":"[johan]","startTime":1456.645,"endTime":1456.767,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":1456.699,"endTime":1464.041,"body":"so reverse diet on person is usually"},{"speaker":"[cody_mcbroom]","startTime":1456.699,"endTime":1464.041,"body":"the chronic diet or the person who just"},{"speaker":"[cody_mcbroom]","startTime":1464.141,"endTime":1468.108,"body":"dieted maybe took it too far or"},{"speaker":"[cody_mcbroom]","startTime":1464.141,"endTime":1468.108,"body":"they got to their goal and now they're"},{"speaker":"[cody_mcbroom]","startTime":1468.1480000000001,"endTime":1471.874,"body":"like okay i don't want to get"},{"speaker":"[cody_mcbroom]","startTime":1468.1480000000001,"endTime":1471.874,"body":"fat you know so and this is where"},{"speaker":"[cody_mcbroom]","startTime":1472.134,"endTime":1475.179,"body":"we're geting a lot of debates with"},{"speaker":"[cody_mcbroom]","startTime":1472.134,"endTime":1475.179,"body":"people and i've been on podcasts with people"},{"speaker":"[cody_mcbroom]","startTime":1475.3400000000001,"endTime":1479.587,"body":"i'm discussing this but you know science"},{"speaker":"[cody_mcbroom]","startTime":1475.3400000000001,"endTime":1479.587,"body":"says quote unquote for those listening i'm doing"},{"speaker":"[cody_mcbroom]","startTime":1479.627,"endTime":1481.41,"body":"the air quotes science says like"},{"speaker":"[johan]","startTime":1481.804,"endTime":1481.825,"body":"m"},{"speaker":"[cody_mcbroom]","startTime":1481.931,"endTime":1485.4360000000001,"body":"a slow reversed it is stupid you"},{"speaker":"[cody_mcbroom]","startTime":1481.931,"endTime":1485.4360000000001,"body":"shouldn't do that because now you're just prolonging"},{"speaker":"[cody_mcbroom]","startTime":1485.496,"endTime":1491.516,"body":"those negative bio feedback market switch yeah"},{"speaker":"[cody_mcbroom]","startTime":1485.496,"endTime":1491.516,"body":"true to an extent however if we do"},{"speaker":"[cody_mcbroom]","startTime":1492.49,"endTime":1497.077,"body":"go slow mentally it's ten times easier"},{"speaker":"[cody_mcbroom]","startTime":1492.49,"endTime":1497.077,"body":"than a lot of people and i think"},{"speaker":"[cody_mcbroom]","startTime":1497.117,"endTime":1500.563,"body":"that when people talk about science and"},{"speaker":"[cody_mcbroom]","startTime":1497.117,"endTime":1500.563,"body":"they're saying like well the research shows this"},{"speaker":"[cody_mcbroom]","startTime":1500.643,"endTime":1505.151,"body":"and they're in they're like labcoae talking"},{"speaker":"[cody_mcbroom]","startTime":1500.643,"endTime":1505.151,"body":"about research studies i'm out you're coaching real"},{"speaker":"[cody_mcbroom]","startTime":1505.531,"endTime":1511.021,"body":"people i'm telling them that this person"},{"speaker":"[cody_mcbroom]","startTime":1505.531,"endTime":1511.021,"body":"struggles with the scale this person mentally has"},{"speaker":"[cody_mcbroom]","startTime":1511.0610000000001,"endTime":1515.688,"body":"an issue with body image in dieting"},{"speaker":"[cody_mcbroom]","startTime":1511.0610000000001,"endTime":1515.688,"body":"and chronic under eating you cannot reverse them"},{"speaker":"[cody_mcbroom]","startTime":1515.748,"endTime":1518.5330000000001,"body":"quickly because they're gonna get to the"},{"speaker":"[cody_mcbroom]","startTime":1515.748,"endTime":1518.5330000000001,"body":"same place no matter what i know that"},{"speaker":"[cody_mcbroom]","startTime":1519.094,"endTime":1519.194,"body":"but"},{"speaker":"[johan]","startTime":1519.2350000000001,"endTime":1519.377,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":1519.314,"endTime":1522.259,"body":"the only way that i can get"},{"speaker":"[cody_mcbroom]","startTime":1519.314,"endTime":1522.259,"body":"them to consistently adhere and actually get to"},{"speaker":"[cody_mcbroom]","startTime":1522.299,"endTime":1525.685,"body":"that place if i take it slow"},{"speaker":"[cody_mcbroom]","startTime":1522.299,"endTime":1525.685,"body":"and so i think there's an aspect of"},{"speaker":"[cody_mcbroom]","startTime":1525.765,"endTime":1531.22,"body":"like what does science say and then"},{"speaker":"[cody_mcbroom]","startTime":1525.765,"endTime":1531.22,"body":"what is coaching applicate and actually require and"},{"speaker":"[cody_mcbroom]","startTime":1531.26,"endTime":1535.066,"body":"then there's also the idea of like"},{"speaker":"[cody_mcbroom]","startTime":1531.26,"endTime":1535.066,"body":"okay well you know even like after your"},{"speaker":"[cody_mcbroom]","startTime":1535.146,"endTime":1538.993,"body":"cut for example we didn't see a"},{"speaker":"[cody_mcbroom]","startTime":1535.146,"endTime":1538.993,"body":"ton even even after mine honestly when i"},{"speaker":"[cody_mcbroom]","startTime":1539.053,"endTime":1542.759,"body":"just did my photos not too long"},{"speaker":"[cody_mcbroom]","startTime":1539.053,"endTime":1542.759,"body":"ago there wasn't like such bad bio feedback"},{"speaker":"[cody_mcbroom]","startTime":1542.819,"endTime":1546.522,"body":"marker like need to be worried or"},{"speaker":"[cody_mcbroom]","startTime":1542.819,"endTime":1546.522,"body":"like blood work is messed up or like"},{"speaker":"[cody_mcbroom]","startTime":1546.882,"endTime":1547.002,"body":"with"},{"speaker":"[johan]","startTime":1546.895,"endTime":1547.036,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":1547.0620000000001,"endTime":1551.347,"body":"females their mentrocycle's gone you know for"},{"speaker":"[cody_mcbroom]","startTime":1547.0620000000001,"endTime":1551.347,"body":"us it was more like i mean hungry"},{"speaker":"[johan]","startTime":1551.166,"endTime":1551.635,"body":"just time"},{"speaker":"[cody_mcbroom]","startTime":1552.008,"endTime":1552.989,"body":"yeah you know"},{"speaker":"[johan]","startTime":1553.118,"endTime":1553.239,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":1553.97,"endTime":1556.9750000000001,"body":"i'm hungry i'm maybe a little tired"},{"speaker":"[cody_mcbroom]","startTime":1553.97,"endTime":1556.9750000000001,"body":"i could probably train a little hardified food"},{"speaker":"[cody_mcbroom]","startTime":1558.298,"endTime":1564.4180000000001,"body":"and or if somebody's in a position"},{"speaker":"[cody_mcbroom]","startTime":1558.298,"endTime":1564.4180000000001,"body":"of like body building it's like hey the"},{"speaker":"[cody_mcbroom]","startTime":1564.458,"endTime":1564.6380000000001,"body":"sooner"},{"speaker":"[johan]","startTime":1564.655,"endTime":1564.778,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":1564.678,"endTime":1568.324,"body":"we get to surplus the sooner we"},{"speaker":"[cody_mcbroom]","startTime":1564.678,"endTime":1568.324,"body":"can get to growing again of course but"},{"speaker":"[cody_mcbroom]","startTime":1568.384,"endTime":1570.087,"body":"for some people it's like man if"},{"speaker":"[cody_mcbroom]","startTime":1568.384,"endTime":1570.087,"body":"you get to the end f the cut"},{"speaker":"[cody_mcbroom]","startTime":1570.127,"endTime":1572.632,"body":"and you're lean and you're happy with"},{"speaker":"[cody_mcbroom]","startTime":1570.127,"endTime":1572.632,"body":"your body composition and you don't feel like"},{"speaker":"[cody_mcbroom]","startTime":1572.692,"endTime":1576.498,"body":"ship let's take it slow so that"},{"speaker":"[cody_mcbroom]","startTime":1572.692,"endTime":1576.498,"body":"we don't overshoot because your new maintenance is"},{"speaker":"[cody_mcbroom]","startTime":1576.578,"endTime":1578.8020000000001,"body":"lower than your old maintnance we didn't"},{"speaker":"[cody_mcbroom]","startTime":1576.578,"endTime":1578.8020000000001,"body":"have to take it so far that you"},{"speaker":"[cody_mcbroom]","startTime":1578.842,"endTime":1582.849,"body":"feel deathly sick or anything like that"},{"speaker":"[cody_mcbroom]","startTime":1578.842,"endTime":1582.849,"body":"so let's inch it up slowly so that"},{"speaker":"[cody_mcbroom]","startTime":1582.8890000000001,"endTime":1586.435,"body":"we don't overshoot your maintenance and then"},{"speaker":"[cody_mcbroom]","startTime":1582.8890000000001,"endTime":1586.435,"body":"put on fat like that's the whole goal"},{"speaker":"[cody_mcbroom]","startTime":1586.515,"endTime":1586.695,"body":"right"},{"speaker":"[johan]","startTime":1586.755,"endTime":1586.897,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":1587.136,"endTime":1587.737,"body":"so there's times"},{"speaker":"[johan]","startTime":1587.755,"endTime":1587.8990000000001,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":1587.777,"endTime":1592.364,"body":"of places where we do still use"},{"speaker":"[cody_mcbroom]","startTime":1587.777,"endTime":1592.364,"body":"reversed dieting but we understand that you know"},{"speaker":"[cody_mcbroom]","startTime":1592.405,"endTime":1595.5710000000001,"body":"whether i take you three months to"},{"speaker":"[cody_mcbroom]","startTime":1592.405,"endTime":1595.5710000000001,"body":"get there or three weeks you're probably end"},{"speaker":"[cody_mcbroom]","startTime":1595.631,"endTime":1599.07,"body":"up at the same place the same"},{"speaker":"[cody_mcbroom]","startTime":1595.631,"endTime":1599.07,"body":"maintenance the same body five levels because we"},{"speaker":"[cody_mcbroom]","startTime":1599.0900000000001,"endTime":1602.2150000000001,"body":"don't know where that is or because"},{"speaker":"[cody_mcbroom]","startTime":1599.0900000000001,"endTime":1602.2150000000001,"body":"you psychologically struggle with the idea of gaining"},{"speaker":"[cody_mcbroom]","startTime":1602.275,"endTime":1603.537,"body":"weight we might have to go slower"},{"speaker":"[johan]","startTime":1604.825,"endTime":1604.969,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":1605.22,"endTime":1608.828,"body":"and then there's of course the outliers"},{"speaker":"[cody_mcbroom]","startTime":1605.22,"endTime":1608.828,"body":"which it's hard to find this in research"},{"speaker":"[cody_mcbroom]","startTime":1608.9080000000001,"endTime":1614.02,"body":"but if we just look at research"},{"speaker":"[cody_mcbroom]","startTime":1608.9080000000001,"endTime":1614.02,"body":"on thermodynamics period we'll see this you know"},{"speaker":"[cody_mcbroom]","startTime":1614.16,"endTime":1617.93,"body":"some people are hyperrespondors and it's not"},{"speaker":"[cody_mcbroom]","startTime":1614.16,"endTime":1617.93,"body":"because like oh i just needed to eat"},{"speaker":"[cody_mcbroom]","startTime":1617.99,"endTime":1620.877,"body":"more to burn more fat was in"},{"speaker":"[cody_mcbroom]","startTime":1617.99,"endTime":1620.877,"body":"starvation mode or anything like that is like"},{"speaker":"[cody_mcbroom]","startTime":1620.938,"endTime":1625.967,"body":"no you have a hyper responsive metabolism"},{"speaker":"[cody_mcbroom]","startTime":1620.938,"endTime":1625.967,"body":"to where when i increase your carbs specifically"},{"speaker":"[cody_mcbroom]","startTime":1626.367,"endTime":1629.813,"body":"you just start moving like crazy your"},{"speaker":"[cody_mcbroom]","startTime":1626.367,"endTime":1629.813,"body":"neat goes up you're sleeping better you're training"},{"speaker":"[cody_mcbroom]","startTime":1629.873,"endTime":1632.958,"body":"harder you're fidgeting more and you have"},{"speaker":"[cody_mcbroom]","startTime":1629.873,"endTime":1632.958,"body":"no idea what's going on because it's all"},{"speaker":"[cody_mcbroom]","startTime":1632.978,"endTime":1636.464,"body":"subconscious you're burning so many extra calories"},{"speaker":"[cody_mcbroom]","startTime":1632.978,"endTime":1636.464,"body":"it's the idea of"},{"speaker":"[johan]","startTime":1636.505,"endTime":1636.628,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":1636.765,"endTime":1639.6490000000001,"body":"energy flux you know and i would"},{"speaker":"[cody_mcbroom]","startTime":1636.765,"endTime":1639.6490000000001,"body":"say this is ten percent of people it's"},{"speaker":"[cody_mcbroom]","startTime":1639.71,"endTime":1642.795,"body":"not a very big amount of people"},{"speaker":"[cody_mcbroom]","startTime":1639.71,"endTime":1642.795,"body":"that this happens to but for some people"},{"speaker":"[cody_mcbroom]","startTime":1642.875,"endTime":1646.56,"body":"it does and you know those people"},{"speaker":"[cody_mcbroom]","startTime":1642.875,"endTime":1646.56,"body":"usually struggle with gaining as well when it's"},{"speaker":"[cody_mcbroom]","startTime":1646.58,"endTime":1651.0040000000001,"body":"time to gain um so there's like"},{"speaker":"[cody_mcbroom]","startTime":1646.58,"endTime":1651.0040000000001,"body":"this whole category of reversed dieting and then"},{"speaker":"[cody_mcbroom]","startTime":1651.405,"endTime":1654.948,"body":"the other category is more of the"},{"speaker":"[cody_mcbroom]","startTime":1651.405,"endTime":1654.948,"body":"gen pop and it's it's it's almost like"},{"speaker":"[cody_mcbroom]","startTime":1655.108,"endTime":1658.346,"body":"fake reverse dieting and it sounds funny"},{"speaker":"[cody_mcbroom]","startTime":1655.108,"endTime":1658.346,"body":"but"},{"speaker":"[johan]","startTime":1658.708,"endTime":1658.791,"body":"ah"},{"speaker":"[cody_mcbroom]","startTime":1659.088,"endTime":1663.161,"body":"it's kind of like fake reverse dating"},{"speaker":"[cody_mcbroom]","startTime":1659.088,"endTime":1663.161,"body":"in the sense of you don't need to"},{"speaker":"[cody_mcbroom]","startTime":1663.241,"endTime":1667.99,"body":"reverse diet your calories you need to"},{"speaker":"[cody_mcbroom]","startTime":1663.241,"endTime":1667.99,"body":"learn how to track accurately because you tell"},{"speaker":"[cody_mcbroom]","startTime":1668.111,"endTime":1671.237,"body":"me you're eating twelve hundred calories and"},{"speaker":"[cody_mcbroom]","startTime":1668.111,"endTime":1671.237,"body":"you want to lose weight and you have"},{"speaker":"[cody_mcbroom]","startTime":1671.277,"endTime":1674.603,"body":"forty pounds to lose i'm telling you"},{"speaker":"[cody_mcbroom]","startTime":1671.277,"endTime":1674.603,"body":"there's no way that you're only eating twelve"},{"speaker":"[cody_mcbroom]","startTime":1674.643,"endTime":1680.192,"body":"on counters right and if you are"},{"speaker":"[cody_mcbroom]","startTime":1674.643,"endTime":1680.192,"body":"it's because you're not training at all and"},{"speaker":"[cody_mcbroom]","startTime":1680.252,"endTime":1685.3210000000001,"body":"your diet is predominantly fat so maybe"},{"speaker":"[cody_mcbroom]","startTime":1680.252,"endTime":1685.3210000000001,"body":"they're trying low car they're not very well"},{"speaker":"[cody_mcbroom]","startTime":1685.381,"endTime":1688.265,"body":"versed on how to get enough protein"},{"speaker":"[cody_mcbroom]","startTime":1685.381,"endTime":1688.265,"body":"the diet which is common that's fine if"},{"speaker":"[cody_mcbroom]","startTime":1688.285,"endTime":1691.21,"body":"you're not a professonal nutrition coach i"},{"speaker":"[cody_mcbroom]","startTime":1688.285,"endTime":1691.21,"body":"don't expect you to now everything but maybe"},{"speaker":"[cody_mcbroom]","startTime":1691.23,"endTime":1694.396,"body":"they're eating too much fat in their"},{"speaker":"[cody_mcbroom]","startTime":1691.23,"endTime":1694.396,"body":"diet they're ot really training so you're sedentary"},{"speaker":"[cody_mcbroom]","startTime":1694.416,"endTime":1697.461,"body":"you're eating a ton of fats and"},{"speaker":"[cody_mcbroom]","startTime":1694.416,"endTime":1697.461,"body":"because your ting to go car or quito"},{"speaker":"[cody_mcbroom]","startTime":1697.5810000000001,"endTime":1701.548,"body":"and you're not eating enough protein and"},{"speaker":"[cody_mcbroom]","startTime":1697.5810000000001,"endTime":1701.548,"body":"so you are locality and maybe we do"},{"speaker":"[cody_mcbroom]","startTime":1701.608,"endTime":1705.594,"body":"need to reverse your calories up by"},{"speaker":"[cody_mcbroom]","startTime":1701.608,"endTime":1705.594,"body":"just increasing protein and adding some strength training"},{"speaker":"[cody_mcbroom]","startTime":1705.674,"endTime":1710.121,"body":"in or you're just inaccurately tracking so"},{"speaker":"[cody_mcbroom]","startTime":1705.674,"endTime":1710.121,"body":"we have the two different people and the"},{"speaker":"[cody_mcbroom]","startTime":1710.181,"endTime":1714.306,"body":"inaccurate tracker goes i'm only eating twelve"},{"speaker":"[cody_mcbroom]","startTime":1710.181,"endTime":1714.306,"body":"under colrsi'mlike okay im gonna bump you up"},{"speaker":"[cody_mcbroom]","startTime":1714.346,"endTime":1719.243,"body":"to two thousand and they're like oh"},{"speaker":"[cody_mcbroom]","startTime":1714.346,"endTime":1719.243,"body":"shit i'm like don't worry you're probably already"},{"speaker":"[cody_mcbroom]","startTime":1719.303,"endTime":1722.609,"body":"eating this or you're eating fifteen hundred"},{"speaker":"[cody_mcbroom]","startTime":1719.303,"endTime":1722.609,"body":"all week and three thousand of the weekends"},{"speaker":"[johan]","startTime":1722.505,"endTime":1722.6490000000001,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":1722.729,"endTime":1725.473,"body":"but it's it's equating to the same"},{"speaker":"[cody_mcbroom]","startTime":1722.729,"endTime":1725.473,"body":"number by the end of the week on"},{"speaker":"[cody_mcbroom]","startTime":1725.574,"endTime":1728.8990000000001,"body":"average so i'm gonna hold you accountable"},{"speaker":"[cody_mcbroom]","startTime":1725.574,"endTime":1728.8990000000001,"body":"of tracking on the weekends and staying within"},{"speaker":"[cody_mcbroom]","startTime":1728.939,"endTime":1732.934,"body":"your your clerk range or budget and"},{"speaker":"[cody_mcbroom]","startTime":1728.939,"endTime":1732.934,"body":"then also i'm going to make sure that"},{"speaker":"[cody_mcbroom]","startTime":1733.77,"endTime":1737.893,"body":"you learn how to measure and track"},{"speaker":"[cody_mcbroom]","startTime":1733.77,"endTime":1737.893,"body":"along across the week properly so that you"},{"speaker":"[cody_mcbroom]","startTime":1738.093,"endTime":1742.257,"body":"avoid overeating throughout the week and you"},{"speaker":"[cody_mcbroom]","startTime":1738.093,"endTime":1742.257,"body":"like you don't get in this place of"},{"speaker":"[cody_mcbroom]","startTime":1742.357,"endTime":1747.234,"body":"not seeing any results or progress ever"},{"speaker":"[cody_mcbroom]","startTime":1742.357,"endTime":1747.234,"body":"you know but um both of those scenarios"},{"speaker":"[cody_mcbroom]","startTime":1747.294,"endTime":1750.742,"body":"right like either one i'm actually i"},{"speaker":"[cody_mcbroom]","startTime":1747.294,"endTime":1750.742,"body":"mean i'm either preparing you for maintenance and"},{"speaker":"[cody_mcbroom]","startTime":1750.8020000000001,"endTime":1752.185,"body":"health or i'm preparing you for a"},{"speaker":"[cody_mcbroom]","startTime":1750.8020000000001,"endTime":1752.185,"body":"diet"},{"speaker":"[johan]","startTime":1752.055,"endTime":1752.199,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":1752.265,"endTime":1757.695,"body":"but i'm i think the fake reverse"},{"speaker":"[cody_mcbroom]","startTime":1752.265,"endTime":1757.695,"body":"eating scenario is actually more common than people"},{"speaker":"[cody_mcbroom]","startTime":1757.7350000000001,"endTime":1759.338,"body":"realize there's a lot of people who"},{"speaker":"[cody_mcbroom]","startTime":1757.7350000000001,"endTime":1759.338,"body":"just don't"},{"speaker":"[johan]","startTime":1759.285,"endTime":1759.4270000000001,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":1759.3980000000001,"endTime":1762.343,"body":"have the proper education on how to"},{"speaker":"[cody_mcbroom]","startTime":1759.3980000000001,"endTime":1762.343,"body":"track and how to use macro and so"},{"speaker":"[cody_mcbroom]","startTime":1762.743,"endTime":1767.171,"body":"when we reverse diet em in preparation"},{"speaker":"[cody_mcbroom]","startTime":1762.743,"endTime":1767.171,"body":"for a diet we're not reversing to improve"},{"speaker":"[cody_mcbroom]","startTime":1767.211,"endTime":1770.977,"body":"their metabolism before we go into a"},{"speaker":"[cody_mcbroom]","startTime":1767.211,"endTime":1770.977,"body":"depth sit i'm reversed dieting somebody in the"},{"speaker":"[cody_mcbroom]","startTime":1771.698,"endTime":1776.066,"body":"kind of trick reverse dieting way but"},{"speaker":"[cody_mcbroom]","startTime":1771.698,"endTime":1776.066,"body":"really i'm just i'm increasing your calories to"},{"speaker":"[cody_mcbroom]","startTime":1776.086,"endTime":1779.692,"body":"what they actually are i'm adjusting your"},{"speaker":"[cody_mcbroom]","startTime":1776.086,"endTime":1779.692,"body":"maros within those calories to be more accurate"},{"speaker":"[cody_mcbroom]","startTime":1779.712,"endTime":1781.996,"body":"for where they should be and then"},{"speaker":"[cody_mcbroom]","startTime":1779.712,"endTime":1781.996,"body":"i'm gon to educate you on how to"},{"speaker":"[cody_mcbroom]","startTime":1782.037,"endTime":1785.664,"body":"measure your food accurately so that you"},{"speaker":"[cody_mcbroom]","startTime":1782.037,"endTime":1785.664,"body":"actually stay within those metrics and you know"},{"speaker":"[cody_mcbroom]","startTime":1785.724,"endTime":1788.269,"body":"where you're at which is going to"},{"speaker":"[cody_mcbroom]","startTime":1785.724,"endTime":1788.269,"body":"lead to better results long term"},{"speaker":"[johan]","startTime":1789.115,"endTime":1794.001,"body":"yeah and that's that's actually what i"},{"speaker":"[johan]","startTime":1789.115,"endTime":1794.001,"body":"mend internals like preparing like not"},{"speaker":"[cody_mcbroom]","startTime":1794.056,"endTime":1794.5900000000001,"body":"hm"},{"speaker":"[johan]","startTime":1794.0610000000001,"endTime":1795.704,"body":"as much to like the metabolism side"},{"speaker":"[cody_mcbroom]","startTime":1796.39,"endTime":1796.733,"body":"i figured"},{"speaker":"[johan]","startTime":1797.157,"endTime":1802.33,"body":"but like exactly now what you said"},{"speaker":"[johan]","startTime":1797.157,"endTime":1802.33,"body":"like getting them consistent and it's almost as"},{"speaker":"[johan]","startTime":1802.39,"endTime":1804.413,"body":"a coach like you're like the magician"},{"speaker":"[johan]","startTime":1802.39,"endTime":1804.413,"body":"you know like"},{"speaker":"[cody_mcbroom]","startTime":1804.46,"endTime":1804.789,"body":"oh"},{"speaker":"[johan]","startTime":1804.553,"endTime":1807.621,"body":"us like went from twelve from the"},{"speaker":"[johan]","startTime":1804.553,"endTime":1807.621,"body":"batteries and i'm losing way to sixteen"},{"speaker":"[cody_mcbroom]","startTime":1807.6190000000001,"endTime":1807.64,"body":"m"},{"speaker":"[johan]","startTime":1808.142,"endTime":1809.486,"body":"yeah now you're actually consistent"},{"speaker":"[cody_mcbroom]","startTime":1809.872,"endTime":1810.015,"body":"yeah"},{"speaker":"[johan]","startTime":1809.887,"endTime":1811.893,"body":"and a literal said this in the"},{"speaker":"[johan]","startTime":1809.887,"endTime":1811.893,"body":"last episode i think"},{"speaker":"[cody_mcbroom]","startTime":1811.803,"endTime":1812.049,"body":"yes"},{"speaker":"[johan]","startTime":1813.2150000000001,"endTime":1817.608,"body":"like that twelve under cattery trying to"},{"speaker":"[johan]","startTime":1813.2150000000001,"endTime":1817.608,"body":"hit that and i'm banging every now and"},{"speaker":"[johan]","startTime":1817.628,"endTime":1817.788,"body":"then"},{"speaker":"[cody_mcbroom]","startTime":1818.14,"endTime":1819.04,"body":"mhm"},{"speaker":"[johan]","startTime":1818.309,"endTime":1821.854,"body":"usually ends up being a lot more"},{"speaker":"[johan]","startTime":1818.309,"endTime":1821.854,"body":"than consistently hitting that sixteen hundred you know"},{"speaker":"[cody_mcbroom]","startTime":1821.8400000000001,"endTime":1824.282,"body":"yeah and look this"},{"speaker":"[johan]","startTime":1824.157,"endTime":1824.239,"body":"and"},{"speaker":"[cody_mcbroom]","startTime":1824.7630000000001,"endTime":1827.451,"body":"this this happens to everybody to like"},{"speaker":"[cody_mcbroom]","startTime":1824.7630000000001,"endTime":1827.451,"body":"even me so like"},{"speaker":"[johan]","startTime":1827.618,"endTime":1827.782,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":1828.133,"endTime":1831.655,"body":"i'll give a good example of this"},{"speaker":"[cody_mcbroom]","startTime":1828.133,"endTime":1831.655,"body":"i he might not have them over there"},{"speaker":"[cody_mcbroom]","startTime":1831.796,"endTime":1833.787,"body":"but man there's these pretzels that i"},{"speaker":"[cody_mcbroom]","startTime":1831.796,"endTime":1833.787,"body":"can't"},{"speaker":"[johan]","startTime":1834.835,"endTime":1834.855,"body":"m"},{"speaker":"[cody_mcbroom]","startTime":1834.91,"endTime":1836.874,"body":"they got to get out of my"},{"speaker":"[cody_mcbroom]","startTime":1834.91,"endTime":1836.874,"body":"house i've never been i'm not this way"},{"speaker":"[cody_mcbroom]","startTime":1836.934,"endTime":1840.91,"body":"with things but for whatever reason these"},{"speaker":"[cody_mcbroom]","startTime":1836.934,"endTime":1840.91,"body":"one pretzels just get me but like right"},{"speaker":"[cody_mcbroom]","startTime":1840.93,"endTime":1844.336,"body":"now i've been maintaining my weight for"},{"speaker":"[cody_mcbroom]","startTime":1840.93,"endTime":1844.336,"body":"a while now and so i haven't been"},{"speaker":"[cody_mcbroom]","startTime":1844.376,"endTime":1848.102,"body":"like too diligent about tracking i know"},{"speaker":"[cody_mcbroom]","startTime":1844.376,"endTime":1848.102,"body":"what i'm eating i put my meal so"},{"speaker":"[cody_mcbroom]","startTime":1848.202,"endTime":1851.988,"body":"like i'm within range but then like"},{"speaker":"[cody_mcbroom]","startTime":1848.202,"endTime":1851.988,"body":"i don't track on saturdays and and i"},{"speaker":"[cody_mcbroom]","startTime":1852.049,"endTime":1855.635,"body":"don't track on son is either but"},{"speaker":"[cody_mcbroom]","startTime":1852.049,"endTime":1855.635,"body":"i'm more i'm more intentional than intuitive on"},{"speaker":"[cody_mcbroom]","startTime":1855.935,"endTime":1859.8220000000001,"body":"sundays and then i just kind of"},{"speaker":"[cody_mcbroom]","startTime":1855.935,"endTime":1859.8220000000001,"body":"sneak things in here and there and i"},{"speaker":"[cody_mcbroom]","startTime":1859.922,"endTime":1863.748,"body":"manage them well but like i'm getting"},{"speaker":"[cody_mcbroom]","startTime":1859.922,"endTime":1863.748,"body":"ready you know it's going to be spring"},{"speaker":"[cody_mcbroom]","startTime":1863.788,"endTime":1866.394,"body":"here soon and i want get aha"},{"speaker":"[cody_mcbroom]","startTime":1863.788,"endTime":1866.394,"body":"of the game make sure i'm gonna like"},{"speaker":"[cody_mcbroom]","startTime":1866.5140000000001,"endTime":1868.78,"body":"i basically did a cut and then"},{"speaker":"[cody_mcbroom]","startTime":1866.5140000000001,"endTime":1868.78,"body":"i went to maintenance i didn't go into"},{"speaker":"[cody_mcbroom]","startTime":1868.82,"endTime":1871.627,"body":"a gaining phase so i stayed relatively"},{"speaker":"[cody_mcbroom]","startTime":1868.82,"endTime":1871.627,"body":"lean and i'm gonna get a little peeled"},{"speaker":"[cody_mcbroom]","startTime":1871.6870000000001,"endTime":1876.107,"body":"for summer and so i'm like okay"},{"speaker":"[cody_mcbroom]","startTime":1871.6870000000001,"endTime":1876.107,"body":"i need to accurately track my macro like"},{"speaker":"[cody_mcbroom]","startTime":1876.1870000000001,"endTime":1880.334,"body":"macro you know and i literally had"},{"speaker":"[cody_mcbroom]","startTime":1876.1870000000001,"endTime":1880.334,"body":"to add like three cups of these"},{"speaker":"[johan]","startTime":1880.255,"endTime":1880.503,"body":"my"},{"speaker":"[cody_mcbroom]","startTime":1880.414,"endTime":1882.999,"body":"pretzels every day because thy sit on"},{"speaker":"[cody_mcbroom]","startTime":1880.414,"endTime":1882.999,"body":"my counter and i just kind of keep"},{"speaker":"[cody_mcbroom]","startTime":1883.019,"endTime":1885.503,"body":"grabbing them and then one day i"},{"speaker":"[cody_mcbroom]","startTime":1883.019,"endTime":1885.503,"body":"was like okay i'm going to count the"},{"speaker":"[cody_mcbroom]","startTime":1885.5430000000001,"endTime":1888.688,"body":"pretzels as i go and i realized"},{"speaker":"[cody_mcbroom]","startTime":1885.5430000000001,"endTime":1888.688,"body":"i was eating three serving of pretzels because"},{"speaker":"[johan]","startTime":1888.7150000000001,"endTime":1888.7350000000001,"body":"m"},{"speaker":"[cody_mcbroom]","startTime":1889.189,"endTime":1893.676,"body":"are these crispy little pete tins with"},{"speaker":"[cody_mcbroom]","startTime":1889.189,"endTime":1893.676,"body":"salt on it and they're due there so"},{"speaker":"[cody_mcbroom]","startTime":1893.756,"endTime":1895.439,"body":"great snagmenzero it's like a low fat"},{"speaker":"[johan]","startTime":1895.534,"endTime":1895.555,"body":"m"},{"speaker":"[cody_mcbroom]","startTime":1896.181,"endTime":1899.807,"body":"great carve but like man i can't"},{"speaker":"[cody_mcbroom]","startTime":1896.181,"endTime":1899.807,"body":"stop point is is like i go okay"},{"speaker":"[cody_mcbroom]","startTime":1900.147,"endTime":1902.5910000000001,"body":"i could have like set up my"},{"speaker":"[cody_mcbroom]","startTime":1900.147,"endTime":1902.5910000000001,"body":"no s and been like all right i'm"},{"speaker":"[cody_mcbroom]","startTime":1902.631,"endTime":1906.1970000000001,"body":"gonna m gonna set up my numbers"},{"speaker":"[cody_mcbroom]","startTime":1902.631,"endTime":1906.1970000000001,"body":"right now or i could have waited a"},{"speaker":"[cody_mcbroom]","startTime":1906.257,"endTime":1909.3020000000001,"body":"week which i did and i actually"},{"speaker":"[cody_mcbroom]","startTime":1906.257,"endTime":1909.3020000000001,"body":"put all those pretzels in and everything i"},{"speaker":"[cody_mcbroom]","startTime":1909.342,"endTime":1912.6480000000001,"body":"was eating and i literally was eating"},{"speaker":"[cody_mcbroom]","startTime":1909.342,"endTime":1912.6480000000001,"body":"two to three hundred calories more than i"},{"speaker":"[cody_mcbroom]","startTime":1912.708,"endTime":1916.5140000000001,"body":"thought so i have created a six"},{"speaker":"[cody_mcbroom]","startTime":1912.708,"endTime":1916.5140000000001,"body":"hundred calory deficit instead of a three hundred"},{"speaker":"[cody_mcbroom]","startTime":1916.534,"endTime":1919.3990000000001,"body":"calory deficit you know what i mean"},{"speaker":"[cody_mcbroom]","startTime":1916.534,"endTime":1919.3990000000001,"body":"and then i would have been hungry bad"},{"speaker":"[cody_mcbroom]","startTime":1919.459,"endTime":1923.506,"body":"adherence and so the point is if"},{"speaker":"[cody_mcbroom]","startTime":1919.459,"endTime":1923.506,"body":"we don't have accuracy before the deficit begins"},{"speaker":"[cody_mcbroom]","startTime":1923.827,"endTime":1928.474,"body":"and that's part of this this phase"},{"speaker":"[cody_mcbroom]","startTime":1923.827,"endTime":1928.474,"body":"then the deficit that we create is inaccurate"},{"speaker":"[cody_mcbroom]","startTime":1928.7350000000001,"endTime":1929.596,"body":"you can't create an"},{"speaker":"[johan]","startTime":1929.815,"endTime":1929.9360000000001,"body":"yep"},{"speaker":"[cody_mcbroom]","startTime":1929.837,"endTime":1935.045,"body":"accurate diet or deficit from an inaccurate"},{"speaker":"[cody_mcbroom]","startTime":1929.837,"endTime":1935.045,"body":"man it's of tracking which is frustrating people"},{"speaker":"[cody_mcbroom]","startTime":1935.065,"endTime":1938.893,"body":"because they hire us and they go"},{"speaker":"[cody_mcbroom]","startTime":1935.065,"endTime":1938.893,"body":"right let's go diet and we're like okay"},{"speaker":"[johan]","startTime":1938.915,"endTime":1938.996,"body":"it's"},{"speaker":"[cody_mcbroom]","startTime":1939.0330000000001,"endTime":1939.153,"body":"but"},{"speaker":"[johan]","startTime":1939.036,"endTime":1939.279,"body":"got when"},{"speaker":"[cody_mcbroom]","startTime":1939.233,"endTime":1939.534,"body":"first"},{"speaker":"[johan]","startTime":1939.3400000000001,"endTime":1939.765,"body":"i lose weight"},{"speaker":"[cody_mcbroom]","startTime":1940.015,"endTime":1943.022,"body":"yeah exactly but first we're going to"},{"speaker":"[cody_mcbroom]","startTime":1940.015,"endTime":1943.022,"body":"wait one or two weeks an we're goin"},{"speaker":"[cody_mcbroom]","startTime":1943.0420000000001,"endTime":1945.528,"body":"to get accurate were ongnosee where ou're"},{"speaker":"[cody_mcbroom]","startTime":1943.0420000000001,"endTime":1945.528,"body":"at we're going actually look at these things"},{"speaker":"[cody_mcbroom]","startTime":1946.1200000000001,"endTime":1949.229,"body":"and as much as it is frustrating"},{"speaker":"[cody_mcbroom]","startTime":1946.1200000000001,"endTime":1949.229,"body":"to have to wait on something like that"},{"speaker":"[cody_mcbroom]","startTime":1949.309,"endTime":1953.902,"body":"loss because you are paying somebody to"},{"speaker":"[cody_mcbroom]","startTime":1949.309,"endTime":1953.902,"body":"lose that now it's going to save you"},{"speaker":"[cody_mcbroom]","startTime":1953.942,"endTime":1956.3880000000001,"body":"in the long run if we can"},{"speaker":"[cody_mcbroom]","startTime":1953.942,"endTime":1956.3880000000001,"body":"get this information ahead of time"},{"speaker":"[johan]","startTime":1957.835,"endTime":1962.182,"body":"yeah i mean at the end of"},{"speaker":"[johan]","startTime":1957.835,"endTime":1962.182,"body":"the day what's more important like getting fast"},{"speaker":"[johan]","startTime":1962.242,"endTime":1967.413,"body":"results and then like having a shifty"},{"speaker":"[johan]","startTime":1962.242,"endTime":1967.413,"body":"experience like risking not being able to stick"},{"speaker":"[johan]","startTime":1967.473,"endTime":1973.438,"body":"to it rebounding whatever actually taking care"},{"speaker":"[johan]","startTime":1967.473,"endTime":1973.438,"body":"of stuff first getting ready to go into"},{"speaker":"[johan]","startTime":1973.478,"endTime":1977.762,"body":"that cut getting your stuff consistent and"},{"speaker":"[johan]","startTime":1973.478,"endTime":1977.762,"body":"then having like long term of stuff like"},{"speaker":"[johan]","startTime":1977.882,"endTime":1978.022,"body":"long"},{"speaker":"[cody_mcbroom]","startTime":1977.886,"endTime":1978.52,"body":"hm"},{"speaker":"[johan]","startTime":1978.303,"endTime":1981.499,"body":"long term results you know like i"},{"speaker":"[johan]","startTime":1978.303,"endTime":1981.499,"body":"think that's way more important"},{"speaker":"[cody_mcbroom]","startTime":1981.52,"endTime":1983.5900000000001,"body":"mhmyeam"},{"speaker":"[johan]","startTime":1982.375,"endTime":1988.077,"body":"but that also plays into getting u"},{"speaker":"[johan]","startTime":1982.375,"endTime":1988.077,"body":"to tracking like not everyone is used the"},{"speaker":"[johan]","startTime":1988.1380000000001,"endTime":1992.657,"body":"tracking that i've run one track you"},{"speaker":"[johan]","startTime":1988.1380000000001,"endTime":1992.657,"body":"know like some people are barely eating any"},{"speaker":"[johan]","startTime":1992.717,"endTime":1995.583,"body":"protein or fruits of vegetables like that's"},{"speaker":"[johan]","startTime":1992.717,"endTime":1995.583,"body":"not stuff you want to figure out like"},{"speaker":"[johan]","startTime":1996.435,"endTime":1997.58,"body":"while you're in cuts you know"},{"speaker":"[cody_mcbroom]","startTime":1998.0,"endTime":2001.405,"body":"yeah yeah yeah and and i would"},{"speaker":"[cody_mcbroom]","startTime":1998.0,"endTime":2001.405,"body":"say that's the other part of it right"},{"speaker":"[cody_mcbroom]","startTime":2001.4650000000001,"endTime":2006.594,"body":"is like even for people who are"},{"speaker":"[cody_mcbroom]","startTime":2001.4650000000001,"endTime":2006.594,"body":"more experienced that that initial primary phase the"},{"speaker":"[cody_mcbroom]","startTime":2006.634,"endTime":2009.579,"body":"phase of dieting you do before the"},{"speaker":"[cody_mcbroom]","startTime":2006.634,"endTime":2009.579,"body":"diet is is also to just get your"},{"speaker":"[cody_mcbroom]","startTime":2009.599,"endTime":2012.5240000000001,"body":"habits so for some people it's like"},{"speaker":"[cody_mcbroom]","startTime":2009.599,"endTime":2012.5240000000001,"body":"hey i want you to get used to"},{"speaker":"[cody_mcbroom]","startTime":2013.065,"endTime":2016.55,"body":"weighing in every day and tracking or"},{"speaker":"[cody_mcbroom]","startTime":2013.065,"endTime":2016.55,"body":"wing and however many times a lot of"},{"speaker":"[cody_mcbroom]","startTime":2016.5910000000001,"endTime":2019.535,"body":"clients that we work with wain daily"},{"speaker":"[cody_mcbroom]","startTime":2016.5910000000001,"endTime":2019.535,"body":"sum it's like three times a week whatever"},{"speaker":"[cody_mcbroom]","startTime":2019.576,"endTime":2022.3,"body":"it is when you get used 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a"},{"speaker":"[cody_mcbroom]","startTime":2033.701,"endTime":2037.535,"body":"deficit it's going to be harder ther's no"},{"speaker":"[cody_mcbroom]","startTime":2037.615,"endTime":2037.996,"body":"point that"},{"speaker":"[johan]","startTime":2038.068,"endTime":2038.21,"body":"shit"},{"speaker":"[cody_mcbroom]","startTime":2038.93,"endTime":2039.75,"body":"yeah"},{"speaker":"[johan]","startTime":2039.255,"endTime":2043.109,"body":"yeah that being said terms of tracking"},{"speaker":"[johan]","startTime":2039.255,"endTime":2043.109,"body":"micro"},{"speaker":"[cody_mcbroom]","startTime":2043.05,"endTime":2043.68,"body":"oh"},{"speaker":"[johan]","startTime":2043.229,"endTime":2043.832,"body":"because i've"},{"speaker":"[cody_mcbroom]","startTime":2043.8,"endTime":2043.82,"body":"m"},{"speaker":"[johan]","startTime":2043.892,"endTime":2048.89,"body":"heard this one recently quite a bit"},{"speaker":"[johan]","startTime":2043.892,"endTime":2048.89,"body":"it's still a little bit of pushed back"},{"speaker":"[johan]","startTime":2048.99,"endTime":2051.745,"body":"there you know where people"},{"speaker":"[cody_mcbroom]","startTime":2051.734,"endTime":2052.0,"body":"yes"},{"speaker":"[johan]","startTime":2051.865,"endTime":2055.392,"body":"are like you know kind of i"},{"speaker":"[johan]","startTime":2051.865,"endTime":2055.392,"body":"wanted i want to try tracking but i"},{"speaker":"[johan]","startTime":2055.433,"endTime":2059.02,"body":"heard my my friend didn't like it"},{"speaker":"[johan]","startTime":2055.433,"endTime":2059.02,"body":"or they couldn't stick to it or so"},{"speaker":"[johan]","startTime":2059.781,"endTime":2065.1349999999998,"body":"so few catteries and i don't want"},{"speaker":"[johan]","startTime":2059.781,"endTime":2065.1349999999998,"body":"to get like eating disorder at do you"},{"speaker":"[johan]","startTime":2065.176,"endTime":2068.2889999999998,"body":"think about that push back and how"},{"speaker":"[johan]","startTime":2065.176,"endTime":2068.2889999999998,"body":"would you go about that if someone comes"},{"speaker":"[johan]","startTime":2068.3289999999997,"endTime":2071.0679999999998,"body":"to you and they're like i want"},{"speaker":"[johan]","startTime":2068.3289999999997,"endTime":2071.0679999999998,"body":"to lose fat but i don't want to"},{"speaker":"[johan]","startTime":2071.0879999999997,"endTime":2071.229,"body":"track"},{"speaker":"[cody_mcbroom]","startTime":2071.79,"endTime":2077.243,"body":"m so i think that like there's"},{"speaker":"[cody_mcbroom]","startTime":2071.79,"endTime":2077.243,"body":"it's kind of like you got to pick"},{"speaker":"[cody_mcbroom]","startTime":2077.283,"endTime":2081.77,"body":"your poison you know if i if"},{"speaker":"[cody_mcbroom]","startTime":2077.283,"endTime":2081.77,"body":"i looked at anybody was like hey i"},{"speaker":"[cody_mcbroom]","startTime":2081.83,"endTime":2087.147,"body":"want to i want to be wealthy"},{"speaker":"[cody_mcbroom]","startTime":2081.83,"endTime":2087.147,"body":"i don't want to work though okay"},{"speaker":"[johan]","startTime":2086.964,"endTime":2086.985,"body":"m"},{"speaker":"[cody_mcbroom]","startTime":2087.3070000000002,"endTime":2087.748,"body":"well then"},{"speaker":"[johan]","startTime":2087.855,"endTime":2089.18,"body":"i don't want to track my finances"},{"speaker":"[cody_mcbroom]","startTime":2089.82,"endTime":2094.5480000000002,"body":"exactly you're not going to get the"},{"speaker":"[cody_mcbroom]","startTime":2089.82,"endTime":2094.5480000000002,"body":"result so i think there's like you gotta"},{"speaker":"[cody_mcbroom]","startTime":2095.2490000000003,"endTime":2098.214,"body":"there's a few things your number one"},{"speaker":"[cody_mcbroom]","startTime":2095.2490000000003,"endTime":2098.214,"body":"you got to understand that like anybody who"},{"speaker":"[cody_mcbroom]","startTime":2099.035,"endTime":2102.942,"body":"gets disordered eating from food and i"},{"speaker":"[cody_mcbroom]","startTime":2099.035,"endTime":2102.942,"body":"say disorder eating because that's different than an"},{"speaker":"[cody_mcbroom]","startTime":2103.022,"endTime":2107.71,"body":"eating disorder so when we talk about"},{"speaker":"[cody_mcbroom]","startTime":2103.022,"endTime":2107.71,"body":"disordered eating we're not necessarily talking about antereccrbolemia"},{"speaker":"[cody_mcbroom]","startTime":2107.79,"endTime":2112.257,"body":"or things like that much of which"},{"speaker":"[cody_mcbroom]","startTime":2107.79,"endTime":2112.257,"body":"does not stem from any type of diet"},{"speaker":"[cody_mcbroom]","startTime":2112.337,"endTime":2118.571,"body":"source that actually stems from thy image"},{"speaker":"[cody_mcbroom]","startTime":2112.337,"endTime":2118.571,"body":"and environmental aspects so those around you the"},{"speaker":"[cody_mcbroom]","startTime":2118.591,"endTime":2123.075,"body":"way you're treated the way you're raised"},{"speaker":"[cody_mcbroom]","startTime":2118.591,"endTime":2123.075,"body":"like things like that influence those things and"},{"speaker":"[cody_mcbroom]","startTime":2123.0950000000003,"endTime":2127.099,"body":"they usually start at a young age"},{"speaker":"[cody_mcbroom]","startTime":2123.0950000000003,"endTime":2127.099,"body":"and manifest over time disordered eating is usually"},{"speaker":"[cody_mcbroom]","startTime":2127.77,"endTime":2131.637,"body":"comes about from dieting so from doing"},{"speaker":"[cody_mcbroom]","startTime":2127.77,"endTime":2131.637,"body":"a bakin competition or doing crash diets and"},{"speaker":"[cody_mcbroom]","startTime":2131.657,"endTime":2136.656,"body":"stuff like that now disordered eating is"},{"speaker":"[cody_mcbroom]","startTime":2131.657,"endTime":2136.656,"body":"going to be much more likely to happen"},{"speaker":"[cody_mcbroom]","startTime":2136.756,"endTime":2141.304,"body":"depending on the personality type so already"},{"speaker":"[cody_mcbroom]","startTime":2136.756,"endTime":2141.304,"body":"like whether you go any type of diet"},{"speaker":"[cody_mcbroom]","startTime":2141.484,"endTime":2145.931,"body":"tracking maros or palioqido carnivore intevinfasting whatever"},{"speaker":"[cody_mcbroom]","startTime":2141.484,"endTime":2145.931,"body":"it may be any type of diet you"},{"speaker":"[cody_mcbroom]","startTime":2146.012,"endTime":2151.841,"body":"do if you are the personality type"},{"speaker":"[cody_mcbroom]","startTime":2146.012,"endTime":2151.841,"body":"that will go all or nothing remove all"},{"speaker":"[cody_mcbroom]","startTime":2152.122,"endTime":2156.0480000000002,"body":"friends and social aspects of your life"},{"speaker":"[cody_mcbroom]","startTime":2152.122,"endTime":2156.0480000000002,"body":"and just plunge forward into this one avenue"},{"speaker":"[cody_mcbroom]","startTime":2156.589,"endTime":2160.017,"body":"you are we're likely to get to"},{"speaker":"[cody_mcbroom]","startTime":2156.589,"endTime":2160.017,"body":"that point and so i think there's there's"},{"speaker":"[cody_mcbroom]","startTime":2160.157,"endTime":2164.608,"body":"a there's an aspect of that like"},{"speaker":"[cody_mcbroom]","startTime":2160.157,"endTime":2164.608,"body":"balancing act and some people don't have those"},{"speaker":"[cody_mcbroom]","startTime":2165.51,"endTime":2170.097,"body":"skills or they have a personality type"},{"speaker":"[cody_mcbroom]","startTime":2165.51,"endTime":2170.097,"body":"that it just they're more likely to fall"},{"speaker":"[cody_mcbroom]","startTime":2170.138,"endTime":2173.904,"body":"into that position and i can understand"},{"speaker":"[cody_mcbroom]","startTime":2170.138,"endTime":2173.904,"body":"that i definitely have a type a personality"},{"speaker":"[cody_mcbroom]","startTime":2173.924,"endTime":2177.4900000000002,"body":"of all or nothing and i will"},{"speaker":"[cody_mcbroom]","startTime":2173.924,"endTime":2177.4900000000002,"body":"work myself into a hole in tern it's"},{"speaker":"[cody_mcbroom]","startTime":2177.59,"endTime":2179.716,"body":"my life and i've done it in"},{"speaker":"[cody_mcbroom]","startTime":2177.59,"endTime":2179.716,"body":"fitness i've done it with dieting i did"},{"speaker":"[cody_mcbroom]","startTime":2179.756,"endTime":2182.563,"body":"it with a competition to get on"},{"speaker":"[cody_mcbroom]","startTime":2179.756,"endTime":2182.563,"body":"stage i've done it with work i've done"},{"speaker":"[cody_mcbroom]","startTime":2182.583,"endTime":2188.784,"body":"it with a bunch stuff so i"},{"speaker":"[cody_mcbroom]","startTime":2182.583,"endTime":2188.784,"body":"get it but it's not macro's per se"},{"speaker":"[cody_mcbroom]","startTime":2188.924,"endTime":2192.928,"body":"it's it's the attitude towards maros now"},{"speaker":"[cody_mcbroom]","startTime":2188.924,"endTime":2192.928,"body":"you have to pick your poison as well"},{"speaker":"[cody_mcbroom]","startTime":2193.008,"endTime":2197.183,"body":"because you have to understand that if"},{"speaker":"[cody_mcbroom]","startTime":2193.008,"endTime":2197.183,"body":"you want to lose weight if you want"},{"speaker":"[cody_mcbroom]","startTime":2197.223,"endTime":2200.5280000000002,"body":"to see successful fat laws you have"},{"speaker":"[cody_mcbroom]","startTime":2197.223,"endTime":2200.5280000000002,"body":"to create a deficit there's just no way"},{"speaker":"[cody_mcbroom]","startTime":2200.588,"endTime":2205.655,"body":"around it it is science is the"},{"speaker":"[cody_mcbroom]","startTime":2200.588,"endTime":2205.655,"body":"law of thermo dynamics so you can do"},{"speaker":"[cody_mcbroom]","startTime":2205.796,"endTime":2209.842,"body":"so by tracking macro's or you can"},{"speaker":"[cody_mcbroom]","startTime":2205.796,"endTime":2209.842,"body":"do so by following a meal plan and"},{"speaker":"[cody_mcbroom]","startTime":2210.143,"endTime":2215.11,"body":"not staying away from that you can"},{"speaker":"[cody_mcbroom]","startTime":2210.143,"endTime":2215.11,"body":"do so by going palio which removes four"},{"speaker":"[cody_mcbroom]","startTime":2215.19,"endTime":2219.437,"body":"categories of food that you can't eat"},{"speaker":"[cody_mcbroom]","startTime":2215.19,"endTime":2219.437,"body":"grains dairy lagoons like alcohol you process sugar"},{"speaker":"[cody_mcbroom]","startTime":2219.477,"endTime":2222.543,"body":"you just cut these things out which"},{"speaker":"[cody_mcbroom]","startTime":2219.477,"endTime":2222.543,"body":"creates a deficit and helps you lose weight"},{"speaker":"[cody_mcbroom]","startTime":2222.663,"endTime":2226.369,"body":"but it restrict you from eating those"},{"speaker":"[cody_mcbroom]","startTime":2222.663,"endTime":2226.369,"body":"foods you can do intermit fasting which removes"},{"speaker":"[cody_mcbroom]","startTime":2226.75,"endTime":2230.1530000000002,"body":"partial of the time of day that"},{"speaker":"[cody_mcbroom]","startTime":2226.75,"endTime":2230.1530000000002,"body":"you eat which creates a deficit you can"},{"speaker":"[cody_mcbroom]","startTime":2230.213,"endTime":2234.136,"body":"do carnivore technically you could lose weight"},{"speaker":"[cody_mcbroom]","startTime":2230.213,"endTime":2234.136,"body":"carnivore i wouldn't recommend it but you cut"},{"speaker":"[cody_mcbroom]","startTime":2234.176,"endTime":2237.439,"body":"out everything except meat you can go"},{"speaker":"[cody_mcbroom]","startTime":2234.176,"endTime":2237.439,"body":"quito cut out everything that has carbo like"},{"speaker":"[cody_mcbroom]","startTime":2238.14,"endTime":2244.943,"body":"all these things restrict something which restricts"},{"speaker":"[cody_mcbroom]","startTime":2238.14,"endTime":2244.943,"body":"calories macro's is beautiful because it just restricts"},{"speaker":"[cody_mcbroom]","startTime":2245.003,"endTime":2249.39,"body":"calories which means it doesn't restrict anything"},{"speaker":"[cody_mcbroom]","startTime":2245.003,"endTime":2249.39,"body":"else technically now the people who typically fall"},{"speaker":"[cody_mcbroom]","startTime":2249.45,"endTime":2253.878,"body":"into the rabbit hole of tracking maros"},{"speaker":"[cody_mcbroom]","startTime":2249.45,"endTime":2253.878,"body":"causing them disordered eating are the people who"},{"speaker":"[cody_mcbroom]","startTime":2253.978,"endTime":2260.7490000000003,"body":"combine these things together they follow macro's"},{"speaker":"[cody_mcbroom]","startTime":2253.978,"endTime":2260.7490000000003,"body":"but they do so in followed by following"},{"speaker":"[cody_mcbroom]","startTime":2260.809,"endTime":2264.956,"body":"a rigid meal plan and never straight"},{"speaker":"[cody_mcbroom]","startTime":2260.809,"endTime":2264.956,"body":"away from it they track maros also eliminating"},{"speaker":"[cody_mcbroom]","startTime":2265.076,"endTime":2268.602,"body":"dairy and gluten because somebody told him"},{"speaker":"[cody_mcbroom]","startTime":2265.076,"endTime":2268.602,"body":"it was bad them and that's what causes"},{"speaker":"[cody_mcbroom]","startTime":2268.6620000000003,"endTime":2273.11,"body":"this tendency so if you truly do"},{"speaker":"[cody_mcbroom]","startTime":2268.6620000000003,"endTime":2273.11,"body":"flexible dieting you know that number one you"},{"speaker":"[cody_mcbroom]","startTime":2273.13,"endTime":2275.694,"body":"don't have to eat your micro perfectly"},{"speaker":"[cody_mcbroom]","startTime":2273.13,"endTime":2275.694,"body":"you just got to be within range number"},{"speaker":"[cody_mcbroom]","startTime":2275.774,"endTime":2279.561,"body":"two there's no food that can't fit"},{"speaker":"[cody_mcbroom]","startTime":2275.774,"endTime":2279.561,"body":"into your calories because everything has work value"},{"speaker":"[cody_mcbroom]","startTime":2279.9610000000002,"endTime":2283.427,"body":"and number three it's more about healthy"},{"speaker":"[cody_mcbroom]","startTime":2279.9610000000002,"endTime":2283.427,"body":"principles than anything else and it's just numbers"},{"speaker":"[cody_mcbroom]","startTime":2283.467,"endTime":2286.672,"body":"that give you a line to stay"},{"speaker":"[cody_mcbroom]","startTime":2283.467,"endTime":2286.672,"body":"in right and it's not something for the"},{"speaker":"[cody_mcbroom]","startTime":2286.692,"endTime":2289.677,"body":"rest of your life typically it's something"},{"speaker":"[cody_mcbroom]","startTime":2286.692,"endTime":2289.677,"body":"so that you can get to a place"},{"speaker":"[cody_mcbroom]","startTime":2289.717,"endTime":2295.986,"body":"where you understand how to eat intuitively"},{"speaker":"[cody_mcbroom]","startTime":2289.717,"endTime":2295.986,"body":"but fat loss doesn't happen intuitively maintenance can"},{"speaker":"[cody_mcbroom]","startTime":2296.047,"endTime":2300.701,"body":"happen intuitively so can wait gain because"},{"speaker":"[cody_mcbroom]","startTime":2296.047,"endTime":2300.701,"body":"intuitively i want to eat ben and jerrie's"},{"speaker":"[cody_mcbroom]","startTime":2300.721,"endTime":2306.633,"body":"and drink beer every day but intentional"},{"speaker":"[cody_mcbroom]","startTime":2300.721,"endTime":2306.633,"body":"eating leads to fat loss and it's very"},{"speaker":"[cody_mcbroom]","startTime":2306.713,"endTime":2311.622,"body":"difficult to intentionally eat for fat loss"},{"speaker":"[cody_mcbroom]","startTime":2306.713,"endTime":2311.622,"body":"in other words intentionally put yourself in a"},{"speaker":"[cody_mcbroom]","startTime":2311.642,"endTime":2316.952,"body":"deficit without doing something to restrict and"},{"speaker":"[cody_mcbroom]","startTime":2311.642,"endTime":2316.952,"body":"if you restrict just numbers it's way easier"},{"speaker":"[cody_mcbroom]","startTime":2316.972,"endTime":2321.21,"body":"because you can choose do i restrict"},{"speaker":"[cody_mcbroom]","startTime":2316.972,"endTime":2321.21,"body":"carbsorirestrct fat do i restrict both i restrict"},{"speaker":"[cody_mcbroom]","startTime":2321.31,"endTime":2324.756,"body":"certain type of obcstitdoesn't make me feel"},{"speaker":"[cody_mcbroom]","startTime":2321.31,"endTime":2324.756,"body":"good like it doesn't digest well and it"},{"speaker":"[cody_mcbroom]","startTime":2324.776,"endTime":2331.401,"body":"helps me create defsit awesome but if"},{"speaker":"[cody_mcbroom]","startTime":2324.776,"endTime":2331.401,"body":"you for say go with palio you will"},{"speaker":"[cody_mcbroom]","startTime":2332.302,"endTime":2335.487,"body":"i would say this is the case"},{"speaker":"[cody_mcbroom]","startTime":2332.302,"endTime":2335.487,"body":"with palio quito and even intermit fasting at"},{"speaker":"[cody_mcbroom]","startTime":2335.567,"endTime":2338.052,"body":"first it works really well and the"},{"speaker":"[cody_mcbroom]","startTime":2335.567,"endTime":2338.052,"body":"reason it works really well is because it"},{"speaker":"[cody_mcbroom]","startTime":2338.092,"endTime":2343.0,"body":"creates a deficit but it only creates"},{"speaker":"[cody_mcbroom]","startTime":2338.092,"endTime":2343.0,"body":"a deficit so long as you don't know"},{"speaker":"[cody_mcbroom]","startTime":2343.1,"endTime":2346.285,"body":"how to eat more food within what"},{"speaker":"[cody_mcbroom]","startTime":2343.1,"endTime":2346.285,"body":"you're allowed to eat and what i mean"},{"speaker":"[cody_mcbroom]","startTime":2346.3450000000003,"endTime":2350.032,"body":"by that is if i go quito"},{"speaker":"[cody_mcbroom]","startTime":2346.3450000000003,"endTime":2350.032,"body":"for example at first i eliminate a bunch"},{"speaker":"[cody_mcbroom]","startTime":2350.072,"endTime":2352.456,"body":"of carbs i start losing weight because"},{"speaker":"[cody_mcbroom]","startTime":2350.072,"endTime":2352.456,"body":"i don't really know how to eat kit"},{"speaker":"[cody_mcbroom]","startTime":2352.936,"endTime":2355.761,"body":"i'm trying to figure out what tastes"},{"speaker":"[cody_mcbroom]","startTime":2352.936,"endTime":2355.761,"body":"good what foods well i'm just like tryin"},{"speaker":"[cody_mcbroom]","startTime":2355.781,"endTime":2360.549,"body":"to get some fat in but eventually"},{"speaker":"[cody_mcbroom]","startTime":2355.781,"endTime":2360.549,"body":"i stumble upon like the quito bomb babe"},{"speaker":"[cody_mcbroom]","startTime":2360.689,"endTime":2363.935,"body":"or whatever the blogger is you know"},{"speaker":"[cody_mcbroom]","startTime":2360.689,"endTime":2363.935,"body":"that has a list of recipes"},{"speaker":"[johan]","startTime":2363.744,"endTime":2363.765,"body":"m"},{"speaker":"[cody_mcbroom]","startTime":2364.335,"endTime":2365.598,"body":"and then i can eat the recipes"},{"speaker":"[johan]","startTime":2365.574,"endTime":2365.5950000000003,"body":"m"},{"speaker":"[cody_mcbroom]","startTime":2365.678,"endTime":2370.305,"body":"and eat these keys brownies and quito"},{"speaker":"[cody_mcbroom]","startTime":2365.678,"endTime":2370.305,"body":"bacon candy and all these different things and"},{"speaker":"[cody_mcbroom]","startTime":2370.406,"endTime":2372.89,"body":"now i put myself on a surplus"},{"speaker":"[cody_mcbroom]","startTime":2370.406,"endTime":2372.89,"body":"and i'm like why isn't this quito diet"},{"speaker":"[cody_mcbroom]","startTime":2372.91,"endTime":2376.756,"body":"working any more same thing with palio"},{"speaker":"[cody_mcbroom]","startTime":2372.91,"endTime":2376.756,"body":"same thing with carnivore same thing with inrminfasting"},{"speaker":"[cody_mcbroom]","startTime":2377.0370000000003,"endTime":2379.982,"body":"at first it helps but then eventually"},{"speaker":"[cody_mcbroom]","startTime":2377.0370000000003,"endTime":2379.982,"body":"i realize that i'm just going to stack"},{"speaker":"[cody_mcbroom]","startTime":2380.062,"endTime":2383.247,"body":"more food at night because my hunger"},{"speaker":"[cody_mcbroom]","startTime":2380.062,"endTime":2383.247,"body":"signals are telling me to and if i"},{"speaker":"[cody_mcbroom]","startTime":2383.327,"endTime":2386.913,"body":"think that it's just the fact that"},{"speaker":"[cody_mcbroom]","startTime":2383.327,"endTime":2386.913,"body":"i'm not eating breakfast and that time restricted"},{"speaker":"[cody_mcbroom]","startTime":2387.033,"endTime":2391.9610000000002,"body":"feeding and that's what's causing the fat"},{"speaker":"[cody_mcbroom]","startTime":2387.033,"endTime":2391.9610000000002,"body":"loss not the calory deficit i'm shooting myself"},{"speaker":"[cody_mcbroom]","startTime":2392.002,"endTime":2395.567,"body":"on the foot because eventually your hunger"},{"speaker":"[cody_mcbroom]","startTime":2392.002,"endTime":2395.567,"body":"response will lead to you eating more of"},{"speaker":"[cody_mcbroom]","startTime":2395.608,"endTime":2398.6530000000002,"body":"the food that you are allowed to"},{"speaker":"[cody_mcbroom]","startTime":2395.608,"endTime":2398.6530000000002,"body":"eat taking you out of the deficit and"},{"speaker":"[cody_mcbroom]","startTime":2398.693,"endTime":2401.978,"body":"then not allowing you to lose weight"},{"speaker":"[cody_mcbroom]","startTime":2398.693,"endTime":2401.978,"body":"whereas with macro's i just track it and"},{"speaker":"[cody_mcbroom]","startTime":2402.178,"endTime":2405.404,"body":"i see my app and it says"},{"speaker":"[cody_mcbroom]","startTime":2402.178,"endTime":2405.404,"body":"oh no i'm not in a deist any"},{"speaker":"[cody_mcbroom]","startTime":2405.444,"endTime":2408.669,"body":"more i'd better remove that boom i'm"},{"speaker":"[cody_mcbroom]","startTime":2405.444,"endTime":2408.669,"body":"goin a deficit i can keep winning right"},{"speaker":"[cody_mcbroom]","startTime":2409.07,"endTime":2412.175,"body":"so at the end of the day"},{"speaker":"[cody_mcbroom]","startTime":2409.07,"endTime":2412.175,"body":"like i think to me it's like it's"},{"speaker":"[cody_mcbroom]","startTime":2412.215,"endTime":2416.221,"body":"more about the personality in any of"},{"speaker":"[cody_mcbroom]","startTime":2412.215,"endTime":2416.221,"body":"those those types of dieting can lead to"},{"speaker":"[cody_mcbroom]","startTime":2416.301,"endTime":2420.065,"body":"disordered eating it's why you need balance"},{"speaker":"[cody_mcbroom]","startTime":2416.301,"endTime":2420.065,"body":"that's why you need flexibility actually it's because"},{"speaker":"[cody_mcbroom]","startTime":2420.105,"endTime":2424.51,"body":"you can't be dieting twenty four seven"},{"speaker":"[cody_mcbroom]","startTime":2420.105,"endTime":2424.51,"body":"you need times where you're not for the"},{"speaker":"[cody_mcbroom]","startTime":2424.55,"endTime":2428.8160000000003,"body":"psychological aspects of it and you have"},{"speaker":"[cody_mcbroom]","startTime":2424.55,"endTime":2428.8160000000003,"body":"to really just understand the science and we"},{"speaker":"[cody_mcbroom]","startTime":2428.876,"endTime":2433.271,"body":"try to just educate our clients on"},{"speaker":"[cody_mcbroom]","startTime":2428.876,"endTime":2433.271,"body":"that like hey look like is macro counting"},{"speaker":"[cody_mcbroom]","startTime":2433.391,"endTime":2438.118,"body":"tedious is measuring your food kind of"},{"speaker":"[cody_mcbroom]","startTime":2433.391,"endTime":2438.118,"body":"annoying at times yeah but how bad do"},{"speaker":"[cody_mcbroom]","startTime":2438.138,"endTime":2441.873,"body":"you want to lose fat because placing"},{"speaker":"[cody_mcbroom]","startTime":2438.138,"endTime":2441.873,"body":"something on a scale and weighing it every"},{"speaker":"[cody_mcbroom]","startTime":2441.913,"endTime":2444.696,"body":"one while and then adding it into"},{"speaker":"[cody_mcbroom]","startTime":2441.913,"endTime":2444.696,"body":"an app mind you just for the next"},{"speaker":"[cody_mcbroom]","startTime":2444.756,"endTime":2448.1,"body":"three to four months of your life"},{"speaker":"[cody_mcbroom]","startTime":2444.756,"endTime":2448.1,"body":"to just get to this result i like"},{"speaker":"[cody_mcbroom]","startTime":2448.521,"endTime":2451.947,"body":"you don't have to do this forever"},{"speaker":"[cody_mcbroom]","startTime":2448.521,"endTime":2451.947,"body":"and eventually you'll learn exactly what a four"},{"speaker":"[cody_mcbroom]","startTime":2452.007,"endTime":2454.872,"body":"ounce chicken breast looks like and if"},{"speaker":"[cody_mcbroom]","startTime":2452.007,"endTime":2454.872,"body":"it's a little bit over a ittle bit"},{"speaker":"[cody_mcbroom]","startTime":2454.9120000000003,"endTime":2457.556,"body":"under because your eyeball in it it's"},{"speaker":"[cody_mcbroom]","startTime":2454.9120000000003,"endTime":2457.556,"body":"not the end of the world's chicken big"},{"speaker":"[cody_mcbroom]","startTime":2457.596,"endTime":2460.2,"body":"deal but at first you got to"},{"speaker":"[cody_mcbroom]","startTime":2457.596,"endTime":2460.2,"body":"weigh it to be able to eyeball and"},{"speaker":"[cody_mcbroom]","startTime":2460.2400000000002,"endTime":2463.967,"body":"i think having that conversation on the"},{"speaker":"[cody_mcbroom]","startTime":2460.2400000000002,"endTime":2463.967,"body":"front end of like hey you said it"},{"speaker":"[cody_mcbroom]","startTime":2463.987,"endTime":2467.152,"body":"earlier it like like just take it"},{"speaker":"[cody_mcbroom]","startTime":2463.987,"endTime":2467.152,"body":"seriously because it's a small pier of time"},{"speaker":"[cody_mcbroom]","startTime":2467.212,"endTime":2470.357,"body":"like really just go all in on"},{"speaker":"[cody_mcbroom]","startTime":2467.212,"endTime":2470.357,"body":"the diet right now because if you just"},{"speaker":"[cody_mcbroom]","startTime":2470.397,"endTime":2474.825,"body":"take it seriously you build disciple you"},{"speaker":"[cody_mcbroom]","startTime":2470.397,"endTime":2474.825,"body":"focus and you you just really get into"},{"speaker":"[cody_mcbroom]","startTime":2474.925,"endTime":2478.511,"body":"like how does this system work you"},{"speaker":"[cody_mcbroom]","startTime":2474.925,"endTime":2478.511,"body":"will get results way faster and then you"},{"speaker":"[cody_mcbroom]","startTime":2478.551,"endTime":2482.357,"body":"can stop doing it way sooner you"},{"speaker":"[cody_mcbroom]","startTime":2478.551,"endTime":2482.357,"body":"know like but if you half ask it"},{"speaker":"[cody_mcbroom]","startTime":2482.618,"endTime":2485.862,"body":"you're going to be dieting for sick"},{"speaker":"[cody_mcbroom]","startTime":2482.618,"endTime":2485.862,"body":"months spinning your wheels to finally get to"},{"speaker":"[cody_mcbroom]","startTime":2485.882,"endTime":2489.245,"body":"the result instead of diving for three"},{"speaker":"[cody_mcbroom]","startTime":2485.882,"endTime":2489.245,"body":"months with a lot of intention and focus"},{"speaker":"[cody_mcbroom]","startTime":2489.5660000000003,"endTime":2491.628,"body":"to just be done with it and"},{"speaker":"[cody_mcbroom]","startTime":2489.5660000000003,"endTime":2491.628,"body":"move on to maintenanc where you can be"},{"speaker":"[cody_mcbroom]","startTime":2491.668,"endTime":2492.2490000000003,"body":"more intuitive"},{"speaker":"[johan]","startTime":2494.297,"endTime":2499.068,"body":"sure i think that's exactly how we"},{"speaker":"[johan]","startTime":2494.297,"endTime":2499.068,"body":"approach it to and it's it's like let's"},{"speaker":"[johan]","startTime":2499.288,"endTime":2499.448,"body":"use"},{"speaker":"[cody_mcbroom]","startTime":2499.53,"endTime":2499.651,"body":"ye"},{"speaker":"[johan]","startTime":2499.549,"endTime":2503.232,"body":"it and then move away from it"},{"speaker":"[johan]","startTime":2499.549,"endTime":2503.232,"body":"when it's okay now when we can maintenance"},{"speaker":"[johan]","startTime":2503.733,"endTime":2509.489,"body":"but not in that deficit you know"},{"speaker":"[johan]","startTime":2503.733,"endTime":2509.489,"body":"like following like your natural hunger cues intuitive"},{"speaker":"[johan]","startTime":2509.569,"endTime":2512.574,"body":"eating whatever like that's exactly why people"},{"speaker":"[johan]","startTime":2509.569,"endTime":2512.574,"body":"gained weight"},{"speaker":"[cody_mcbroom]","startTime":2513.123,"endTime":2513.69,"body":"hm"},{"speaker":"[johan]","startTime":2514.5950000000003,"endTime":2520.0570000000002,"body":"like it's probably not going to work"},{"speaker":"[johan]","startTime":2514.5950000000003,"endTime":2520.0570000000002,"body":"from fat loss and if it does like"},{"speaker":"[johan]","startTime":2520.077,"endTime":2524.867,"body":"it's going to be really fucking difficult"},{"speaker":"[johan]","startTime":2520.077,"endTime":2524.867,"body":"because you're going to be purposely feeling very"},{"speaker":"[johan]","startTime":2524.927,"endTime":2529.233,"body":"hungry which i don't know how intuitive"},{"speaker":"[johan]","startTime":2524.927,"endTime":2529.233,"body":"like eating that it kind of is because"},{"speaker":"[johan]","startTime":2529.534,"endTime":2533.858,"body":"i don't know i'm not too verse"},{"speaker":"[johan]","startTime":2529.534,"endTime":2533.858,"body":"that anyway but like i get the idea"},{"speaker":"[johan]","startTime":2533.979,"endTime":2536.69,"body":"it's a good idea you know it's"},{"speaker":"[johan]","startTime":2533.979,"endTime":2536.69,"body":"kind of like you know what we're supposed"},{"speaker":"[johan]","startTime":2536.73,"endTime":2540.222,"body":"to be doing following your natural hunger"},{"speaker":"[johan]","startTime":2536.73,"endTime":2540.222,"body":"cues and stuff but"},{"speaker":"[cody_mcbroom]","startTime":2541.13,"endTime":2541.311,"body":"well"},{"speaker":"[johan]","startTime":2541.166,"endTime":2544.468,"body":"the end of the day that's what's"},{"speaker":"[johan]","startTime":2541.166,"endTime":2544.468,"body":"causing the issue for"},{"speaker":"[cody_mcbroom]","startTime":2544.42,"endTime":2544.6,"body":"hundred"},{"speaker":"[johan]","startTime":2544.5280000000002,"endTime":2544.73,"body":"most"},{"speaker":"[cody_mcbroom]","startTime":2544.64,"endTime":2550.831,"body":"percent well and i think that's where"},{"speaker":"[cody_mcbroom]","startTime":2544.64,"endTime":2550.831,"body":"like so intuitive eating was originally created as"},{"speaker":"[cody_mcbroom]","startTime":2550.891,"endTime":2554.7780000000002,"body":"a structure approach to maintain your weight"},{"speaker":"[cody_mcbroom]","startTime":2550.891,"endTime":2554.7780000000002,"body":"the problem is that eventually people"},{"speaker":"[johan]","startTime":2554.556,"endTime":2555.106,"body":"maintain it"},{"speaker":"[cody_mcbroom]","startTime":2555.71,"endTime":2560.357,"body":"who like look at any influencer who"},{"speaker":"[cody_mcbroom]","startTime":2555.71,"endTime":2560.357,"body":"promotes who is really lean and promotes intuitive"},{"speaker":"[cody_mcbroom]","startTime":2560.377,"endTime":2564.8450000000003,"body":"eating they're either genetically gifted or they"},{"speaker":"[cody_mcbroom]","startTime":2560.377,"endTime":2564.8450000000003,"body":"were rigidly dieting for body building shows and"},{"speaker":"[cody_mcbroom]","startTime":2564.885,"endTime":2566.768,"body":"physique competitions for a long period of"},{"speaker":"[cody_mcbroom]","startTime":2564.885,"endTime":2566.768,"body":"time"},{"speaker":"[johan]","startTime":2566.985,"endTime":2567.334,"body":"my"},{"speaker":"[cody_mcbroom]","startTime":2567.289,"endTime":2570.536,"body":"and now they eat intuitively because they're"},{"speaker":"[cody_mcbroom]","startTime":2567.289,"endTime":2570.536,"body":"already lean they don't need to lose weight"},{"speaker":"[cody_mcbroom]","startTime":2570.556,"endTime":2572.982,"body":"they're not trying to build more muscle"},{"speaker":"[cody_mcbroom]","startTime":2570.556,"endTime":2572.982,"body":"they're just trying to stay where they're at"},{"speaker":"[cody_mcbroom]","startTime":2573.282,"endTime":2577.561,"body":"and that's better for them and then"},{"speaker":"[cody_mcbroom]","startTime":2573.282,"endTime":2577.561,"body":"they're telling people hey you can eat intuitively"},{"speaker":"[cody_mcbroom]","startTime":2577.642,"endTime":2581.194,"body":"too it's like no i'm sorry they"},{"speaker":"[cody_mcbroom]","startTime":2577.642,"endTime":2581.194,"body":"didn't diet for a decade straight learning how"},{"speaker":"[cody_mcbroom]","startTime":2581.254,"endTime":2584.0190000000002,"body":"to eat intuitively and what's good and"},{"speaker":"[cody_mcbroom]","startTime":2581.254,"endTime":2584.0190000000002,"body":"what's bad and what mars aren't what aren't"},{"speaker":"[cody_mcbroom]","startTime":2584.42,"endTime":2586.743,"body":"right it's the same i see it"},{"speaker":"[cody_mcbroom]","startTime":2584.42,"endTime":2586.743,"body":"in the training space too i see a"},{"speaker":"[cody_mcbroom]","startTime":2586.804,"endTime":2590.53,"body":"lot of coaches that are like don't"},{"speaker":"[cody_mcbroom]","startTime":2586.804,"endTime":2590.53,"body":"do high volume programming because it's struck is"},{"speaker":"[cody_mcbroom]","startTime":2590.59,"endTime":2593.754,"body":"you out and you can you can"},{"speaker":"[cody_mcbroom]","startTime":2590.59,"endTime":2593.754,"body":"gain with low volume and i'm looking at"},{"speaker":"[cody_mcbroom]","startTime":2594.015,"endTime":2598.13,"body":"like you've been training for like a"},{"speaker":"[cody_mcbroom]","startTime":2594.015,"endTime":2598.13,"body":"decade two decades three decades you just don't"},{"speaker":"[cody_mcbroom]","startTime":2598.23,"endTime":2601.674,"body":"need it any more one because you"},{"speaker":"[cody_mcbroom]","startTime":2598.23,"endTime":2601.674,"body":"have the skill of lifting heavy and firing"},{"speaker":"[cody_mcbroom]","startTime":2601.694,"endTime":2605.818,"body":"your muscles on a different level neurologically"},{"speaker":"[cody_mcbroom]","startTime":2601.694,"endTime":2605.818,"body":"speaking than the beginner does and two you've"},{"speaker":"[cody_mcbroom]","startTime":2605.838,"endTime":2609.101,"body":"already built the muscle even trying to"},{"speaker":"[cody_mcbroom]","startTime":2605.838,"endTime":2609.101,"body":"gain muscle any more you're just tying to"},{"speaker":"[cody_mcbroom]","startTime":2609.141,"endTime":2612.184,"body":"maintain and now if you do high"},{"speaker":"[cody_mcbroom]","startTime":2609.141,"endTime":2612.184,"body":"volume not only will you not gain muscle"},{"speaker":"[cody_mcbroom]","startTime":2612.224,"endTime":2616.188,"body":"because you reach your potential already you"},{"speaker":"[cody_mcbroom]","startTime":2612.224,"endTime":2616.188,"body":"also stretch your body out because you've been"},{"speaker":"[cody_mcbroom]","startTime":2616.208,"endTime":2619.522,"body":"doing it for so long and you're"},{"speaker":"[cody_mcbroom]","startTime":2616.208,"endTime":2619.522,"body":"older now don't tell that to somebody who's"},{"speaker":"[cody_mcbroom]","startTime":2619.562,"endTime":2622.85,"body":"in their twenties or thirties who's never"},{"speaker":"[cody_mcbroom]","startTime":2619.562,"endTime":2622.85,"body":"trained before like they do need to progressively"},{"speaker":"[cody_mcbroom]","startTime":2622.93,"endTime":2626.218,"body":"increase volume that's what research shows you"},{"speaker":"[cody_mcbroom]","startTime":2622.93,"endTime":2626.218,"body":"know so like i think you have to"},{"speaker":"[cody_mcbroom]","startTime":2626.2980000000002,"endTime":2631.437,"body":"take anybody who is very experienced in"},{"speaker":"[cody_mcbroom]","startTime":2626.2980000000002,"endTime":2631.437,"body":"dieting or training as an influence or coach"},{"speaker":"[cody_mcbroom]","startTime":2631.757,"endTime":2635.323,"body":"if they're making like blanket statements in"},{"speaker":"[cody_mcbroom]","startTime":2631.757,"endTime":2635.323,"body":"black and white terms of like you need"},{"speaker":"[cody_mcbroom]","startTime":2635.363,"endTime":2637.907,"body":"to do this they're full of ship"},{"speaker":"[cody_mcbroom]","startTime":2635.363,"endTime":2637.907,"body":"and i tell people hall the time like"},{"speaker":"[cody_mcbroom]","startTime":2638.669,"endTime":2639.009,"body":"one there's"},{"speaker":"[johan]","startTime":2639.045,"endTime":2639.065,"body":"m"},{"speaker":"[cody_mcbroom]","startTime":2639.049,"endTime":2643.358,"body":"never one way to do it to"},{"speaker":"[cody_mcbroom]","startTime":2639.049,"endTime":2643.358,"body":"they're speaking from where they're at now not"},{"speaker":"[cody_mcbroom]","startTime":2643.398,"endTime":2646.245,"body":"from where they were when they were"},{"speaker":"[cody_mcbroom]","startTime":2643.398,"endTime":2646.245,"body":"in your position and that's a big red"},{"speaker":"[cody_mcbroom]","startTime":2646.305,"endTime":2650.943,"body":"flag you know we speak from where"},{"speaker":"[cody_mcbroom]","startTime":2646.305,"endTime":2650.943,"body":"i was when i was trying to lose"},{"speaker":"[cody_mcbroom]","startTime":2651.164,"endTime":2654.209,"body":"weight you know what it took me"},{"speaker":"[cody_mcbroom]","startTime":2651.164,"endTime":2654.209,"body":"to lose fifty pounds and then finally get"},{"speaker":"[cody_mcbroom]","startTime":2654.2490000000003,"endTime":2656.553,"body":"in shape and then what it took"},{"speaker":"[cody_mcbroom]","startTime":2654.2490000000003,"endTime":2656.553,"body":"me to sustain that after i lost it"},{"speaker":"[cody_mcbroom]","startTime":2656.993,"endTime":2659.698,"body":"and where is the person that is"},{"speaker":"[cody_mcbroom]","startTime":2656.993,"endTime":2659.698,"body":"coming to us that's only been at it"},{"speaker":"[cody_mcbroom]","startTime":2659.738,"endTime":2663.164,"body":"for a year or two like what"},{"speaker":"[cody_mcbroom]","startTime":2659.738,"endTime":2663.164,"body":"do they need to do it's much different"},{"speaker":"[cody_mcbroom]","startTime":2663.184,"endTime":2663.625,"body":"tan what i need"},{"speaker":"[johan]","startTime":2663.635,"endTime":2663.757,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":2663.645,"endTime":2667.313,"body":"to do today you know so i"},{"speaker":"[cody_mcbroom]","startTime":2663.645,"endTime":2667.313,"body":"think that m yeah i mean i could"},{"speaker":"[cody_mcbroom]","startTime":2667.353,"endTime":2669.697,"body":"go on and on about that one"},{"speaker":"[cody_mcbroom]","startTime":2667.353,"endTime":2669.697,"body":"but i agree i think in general it's"},{"speaker":"[cody_mcbroom]","startTime":2669.737,"endTime":2674.035,"body":"like there there's a million ways of"},{"speaker":"[cody_mcbroom]","startTime":2669.737,"endTime":2674.035,"body":"skin a cat and it's it's there's never"},{"speaker":"[cody_mcbroom]","startTime":2674.215,"endTime":2679.283,"body":"one thing that is or isn't the"},{"speaker":"[cody_mcbroom]","startTime":2674.215,"endTime":2679.283,"body":"best you know it's always a mixed bag"},{"speaker":"[cody_mcbroom]","startTime":2679.524,"endTime":2683.17,"body":"and i think everybody needs to approach"},{"speaker":"[cody_mcbroom]","startTime":2679.524,"endTime":2683.17,"body":"this in a different way and there no"},{"speaker":"[cody_mcbroom]","startTime":2683.35,"endTime":2687.5570000000002,"body":"one diet that creates disorder there's no"},{"speaker":"[cody_mcbroom]","startTime":2683.35,"endTime":2687.5570000000002,"body":"one training program that will cause burn out"},{"speaker":"[cody_mcbroom]","startTime":2687.577,"endTime":2690.462,"body":"and there's not one training program that"},{"speaker":"[cody_mcbroom]","startTime":2687.577,"endTime":2690.462,"body":"will cause the best success there's not one"},{"speaker":"[cody_mcbroom]","startTime":2690.823,"endTime":2694.168,"body":"diet plan that will create the best"},{"speaker":"[cody_mcbroom]","startTime":2690.823,"endTime":2694.168,"body":"success you know we all need a combination"},{"speaker":"[cody_mcbroom]","startTime":2694.228,"endTime":2694.689,"body":"of these things"},{"speaker":"[johan]","startTime":2696.035,"endTime":2698.31,"body":"yeah it's with taylord"},{"speaker":"[cody_mcbroom]","startTime":2699.371,"endTime":2702.616,"body":"and and you know what even to"},{"speaker":"[cody_mcbroom]","startTime":2699.371,"endTime":2702.616,"body":"add to that like i have i have"},{"speaker":"[cody_mcbroom]","startTime":2702.636,"endTime":2705.221,"body":"a client i can think of right"},{"speaker":"[cody_mcbroom]","startTime":2702.636,"endTime":2705.221,"body":"now who has an auto immune related third"},{"speaker":"[cody_mcbroom]","startTime":2705.261,"endTime":2710.369,"body":"dis function so for her we actually"},{"speaker":"[cody_mcbroom]","startTime":2705.261,"endTime":2710.369,"body":"do need to implement some elements of palio"},{"speaker":"[cody_mcbroom]","startTime":2710.59,"endTime":2715.358,"body":"some elements of this elimination salt diet"},{"speaker":"[cody_mcbroom]","startTime":2710.59,"endTime":2715.358,"body":"because she has an audiomune related issue that"},{"speaker":"[cody_mcbroom]","startTime":2715.438,"endTime":2720.005,"body":"will not allow her to be successful"},{"speaker":"[cody_mcbroom]","startTime":2715.438,"endTime":2720.005,"body":"or feel good or have functioning thyroid levels"},{"speaker":"[cody_mcbroom]","startTime":2720.166,"endTime":2723.511,"body":"with certain foods however if i just"},{"speaker":"[cody_mcbroom]","startTime":2720.166,"endTime":2723.511,"body":"stick to she won't lose weight and she"},{"speaker":"[cody_mcbroom]","startTime":2723.551,"endTime":2726.055,"body":"has a goal of losing weight so"},{"speaker":"[cody_mcbroom]","startTime":2723.551,"endTime":2726.055,"body":"i guess what i got to use that"},{"speaker":"[cody_mcbroom]","startTime":2726.075,"endTime":2728.7400000000002,"body":"and i got to use macro because"},{"speaker":"[cody_mcbroom]","startTime":2726.075,"endTime":2728.7400000000002,"body":"the maros and the calories allow me to"},{"speaker":"[cody_mcbroom]","startTime":2728.76,"endTime":2732.346,"body":"create the numbers to lead to that"},{"speaker":"[cody_mcbroom]","startTime":2728.76,"endTime":2732.346,"body":"success the foods might help me with her"},{"speaker":"[cody_mcbroom]","startTime":2732.386,"endTime":2735.92,"body":"thyroid health right because of the auto"},{"speaker":"[cody_mcbroom]","startTime":2732.386,"endTime":2735.92,"body":"mune related to ash modo she had so"},{"speaker":"[cody_mcbroom]","startTime":2736.001,"endTime":2739.485,"body":"it's like again we combine things"},{"speaker":"[johan]","startTime":2740.825,"endTime":2746.482,"body":"yeah it is important to like individualize"},{"speaker":"[johan]","startTime":2740.825,"endTime":2746.482,"body":"stuff to the actual to the person because"},{"speaker":"[johan]","startTime":2747.585,"endTime":2750.815,"body":"like you said there is not like"},{"speaker":"[johan]","startTime":2747.585,"endTime":2750.815,"body":"one way to do things and i mean"},{"speaker":"[johan]","startTime":2750.895,"endTime":2751.356,"body":"especially"},{"speaker":"[cody_mcbroom]","startTime":2751.02,"endTime":2751.263,"body":"oh"},{"speaker":"[johan]","startTime":2751.456,"endTime":2755.723,"body":"these days there's so many conditions that"},{"speaker":"[johan]","startTime":2751.456,"endTime":2755.723,"body":"just keep popping up like i b"},{"speaker":"[cody_mcbroom]","startTime":2755.696,"endTime":2756.21,"body":"hm"},{"speaker":"[johan]","startTime":2755.964,"endTime":2759.21,"body":"s is a big one i have"},{"speaker":"[johan]","startTime":2755.964,"endTime":2759.21,"body":"multiple people with that now and kind of"},{"speaker":"[johan]","startTime":2759.27,"endTime":2761.433,"body":"diving deeper into that as well but"},{"speaker":"[johan]","startTime":2759.27,"endTime":2761.433,"body":"it's like"},{"speaker":"[cody_mcbroom]","startTime":2761.82,"endTime":2762.262,"body":"oh"},{"speaker":"[johan]","startTime":2762.705,"endTime":2768.08,"body":"people try to figure a ship out"},{"speaker":"[johan]","startTime":2762.705,"endTime":2768.08,"body":"and then you get these blankets like recommendations"},{"speaker":"[johan]","startTime":2768.965,"endTime":2769.207,"body":"i just"},{"speaker":"[cody_mcbroom]","startTime":2769.209,"endTime":2769.23,"body":"m"},{"speaker":"[johan]","startTime":2769.247,"endTime":2769.891,"body":"do a little fuckman"},{"speaker":"[cody_mcbroom]","startTime":2770.563,"endTime":2771.09,"body":"hm"},{"speaker":"[johan]","startTime":2771.396,"endTime":2777.165,"body":"like that's it there was no okay"},{"speaker":"[johan]","startTime":2771.396,"endTime":2777.165,"body":"is this for a period of time try"},{"speaker":"[johan]","startTime":2777.206,"endTime":2779.2400000000002,"body":"to reintroduce food it's just like okay"},{"speaker":"[johan]","startTime":2777.206,"endTime":2779.2400000000002,"body":"do this"},{"speaker":"[cody_mcbroom]","startTime":2779.581,"endTime":2779.724,"body":"yeah"},{"speaker":"[johan]","startTime":2779.988,"endTime":2780.131,"body":"like"},{"speaker":"[cody_mcbroom]","startTime":2781.121,"endTime":2781.264,"body":"yep"},{"speaker":"[johan]","startTime":2782.0950000000003,"endTime":2787.523,"body":"and they're still start with the same"},{"speaker":"[johan]","startTime":2782.0950000000003,"endTime":2787.523,"body":"issues you know no education there there's no"},{"speaker":"[johan]","startTime":2787.6440000000002,"endTime":2794.107,"body":"like following up like it's hard too"},{"speaker":"[johan]","startTime":2787.6440000000002,"endTime":2794.107,"body":"i guess but dude like so many people"},{"speaker":"[johan]","startTime":2794.187,"endTime":2795.891,"body":"have like different ship going on different"},{"speaker":"[cody_mcbroom]","startTime":2795.926,"endTime":2796.44,"body":"hm"},{"speaker":"[johan]","startTime":2795.931,"endTime":2802.418,"body":"goals different stages you brought up a"},{"speaker":"[johan]","startTime":2795.931,"endTime":2802.418,"body":"very good point like someone who is just"},{"speaker":"[johan]","startTime":2802.479,"endTime":2805.832,"body":"getting started because we we also work"},{"speaker":"[johan]","startTime":2802.479,"endTime":2805.832,"body":"with a lot of jempup people"},{"speaker":"[johan]","startTime":2808.855,"endTime":2812.231,"body":"they will often go to instagram and"},{"speaker":"[johan]","startTime":2808.855,"endTime":2812.231,"body":"see like someone who like super jack"},{"speaker":"[cody_mcbroom]","startTime":2812.07,"endTime":2812.515,"body":"oh"},{"speaker":"[johan]","startTime":2813.465,"endTime":2813.605,"body":"look"},{"speaker":"[cody_mcbroom]","startTime":2813.54,"endTime":2814.59,"body":"yeah"},{"speaker":"[johan]","startTime":2813.645,"endTime":2817.309,"body":"at them and be like okay that's"},{"speaker":"[johan]","startTime":2813.645,"endTime":2817.309,"body":"probably the training program i need to be"},{"speaker":"[johan]","startTime":2817.349,"endTime":2819.972,"body":"doing i want to look like that"},{"speaker":"[johan]","startTime":2817.349,"endTime":2819.972,"body":"so i got to do exactly what he"},{"speaker":"[johan]","startTime":2820.052,"endTime":2820.352,"body":"is doing"},{"speaker":"[cody_mcbroom]","startTime":2820.693,"endTime":2821.2200000000003,"body":"hm"},{"speaker":"[johan]","startTime":2820.753,"endTime":2822.054,"body":"like no you probably shouldn't"},{"speaker":"[cody_mcbroom]","startTime":2826.3,"endTime":2826.4410000000003,"body":"yeah"},{"speaker":"[johan]","startTime":2826.475,"endTime":2831.545,"body":"because that dude like you said has"},{"speaker":"[johan]","startTime":2826.475,"endTime":2831.545,"body":"been edit for like years and years probably"},{"speaker":"[johan]","startTime":2831.665,"endTime":2831.926,"body":"you know"},{"speaker":"[cody_mcbroom]","startTime":2832.493,"endTime":2833.04,"body":"hm"},{"speaker":"[johan]","startTime":2832.507,"endTime":2835.593,"body":"and then it's like try my six"},{"speaker":"[johan]","startTime":2832.507,"endTime":2835.593,"body":"weeks you know six pack blasts or whatever"},{"speaker":"[cody_mcbroom]","startTime":2835.791,"endTime":2835.811,"body":"h"},{"speaker":"[johan]","startTime":2836.677,"endTime":2836.758,"body":"no"},{"speaker":"[cody_mcbroom]","startTime":2837.099,"endTime":2838.584,"body":"h well you know"},{"speaker":"[johan]","startTime":2838.619,"endTime":2838.722,"body":"ah"},{"speaker":"[cody_mcbroom]","startTime":2838.745,"endTime":2843.15,"body":"i even i've told people that many"},{"speaker":"[cody_mcbroom]","startTime":2838.745,"endTime":2843.15,"body":"times to where the ill be like how"},{"speaker":"[cody_mcbroom]","startTime":2843.21,"endTime":2846.396,"body":"do i and it sounds this sounds"},{"speaker":"[cody_mcbroom]","startTime":2843.21,"endTime":2846.396,"body":"weird to say for me personally but like"},{"speaker":"[cody_mcbroom]","startTime":2846.8160000000003,"endTime":2851.024,"body":"like i'm going for like a similar"},{"speaker":"[cody_mcbroom]","startTime":2846.8160000000003,"endTime":2851.024,"body":"look you know to you like what like"},{"speaker":"[cody_mcbroom]","startTime":2851.184,"endTime":2853.468,"body":"what's the program what what should i"},{"speaker":"[cody_mcbroom]","startTime":2851.184,"endTime":2853.468,"body":"do at ball bla and i'm like oh"},{"speaker":"[cody_mcbroom]","startTime":2853.508,"endTime":2858.922,"body":"just train for twelve years straight like"},{"speaker":"[cody_mcbroom]","startTime":2853.508,"endTime":2858.922,"body":"i've missed maybe like two weeks in the"},{"speaker":"[cody_mcbroom]","startTime":2858.962,"endTime":2865.036,"body":"last twelve years literally bro like i've"},{"speaker":"[cody_mcbroom]","startTime":2858.962,"endTime":2865.036,"body":"been abnormally consistent because it's just a part"},{"speaker":"[cody_mcbroom]","startTime":2865.056,"endTime":2866.982,"body":"of my life i love it like"},{"speaker":"[cody_mcbroom]","startTime":2865.056,"endTime":2866.982,"body":"usually when i travel by"},{"speaker":"[johan]","startTime":2866.955,"endTime":2867.078,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":2867.062,"endTime":2871.031,"body":"train like it's it's just that's just"},{"speaker":"[cody_mcbroom]","startTime":2867.062,"endTime":2871.031,"body":"how it is but i say that and"},{"speaker":"[cody_mcbroom]","startTime":2871.072,"endTime":2873.956,"body":"then they're like usually i mean that"},{"speaker":"[cody_mcbroom]","startTime":2871.072,"endTime":2873.956,"body":"sounds like a dick response like i just"},{"speaker":"[cody_mcbroom]","startTime":2874.237,"endTime":2877.9030000000002,"body":"know do it for twelve years but"},{"speaker":"[cody_mcbroom]","startTime":2874.237,"endTime":2877.9030000000002,"body":"like i follow that up with my point"},{"speaker":"[cody_mcbroom]","startTime":2877.963,"endTime":2880.788,"body":"is is just be consistent and what"},{"speaker":"[cody_mcbroom]","startTime":2877.963,"endTime":2880.788,"body":"i'm doing right now isn't what i've always"},{"speaker":"[cody_mcbroom]","startTime":2880.828,"endTime":2887.581,"body":"done like i have principles and methods"},{"speaker":"[cody_mcbroom]","startTime":2880.828,"endTime":2887.581,"body":"that i've always abided by progressive overload sitting"},{"speaker":"[cody_mcbroom]","startTime":2887.681,"endTime":2891.327,"body":"in like a higher end of like"},{"speaker":"[cody_mcbroom]","startTime":2887.681,"endTime":2891.327,"body":"the volume range but not going too high"},{"speaker":"[cody_mcbroom]","startTime":2891.387,"endTime":2894.933,"body":"definitely not going low having a little"},{"speaker":"[cody_mcbroom]","startTime":2891.387,"endTime":2894.933,"body":"bit of strength training to create that neurological"},{"speaker":"[cody_mcbroom]","startTime":2894.993,"endTime":2899.16,"body":"adaptation but mainly body building accessory work"},{"speaker":"[cody_mcbroom]","startTime":2894.993,"endTime":2899.16,"body":"i usually follow an upper lower spot that"},{"speaker":"[cody_mcbroom]","startTime":2899.2,"endTime":2902.3450000000003,"body":"allows me to have more frequency and"},{"speaker":"[cody_mcbroom]","startTime":2899.2,"endTime":2902.3450000000003,"body":"when i really want to ramp up volume"},{"speaker":"[cody_mcbroom]","startTime":2902.485,"endTime":2905.37,"body":"i usually add a fifth or sixth"},{"speaker":"[cody_mcbroom]","startTime":2902.485,"endTime":2905.37,"body":"day so it ends up being a push"},{"speaker":"[cody_mcbroom]","startTime":2905.43,"endTime":2909.377,"body":"pole legs or like right now it's"},{"speaker":"[cody_mcbroom]","startTime":2905.43,"endTime":2909.377,"body":"upper lower upper lower upper so it's three"},{"speaker":"[cody_mcbroom]","startTime":2909.417,"endTime":2914.69,"body":"upper days two lower days upper body"},{"speaker":"[cody_mcbroom]","startTime":2909.417,"endTime":2914.69,"body":"musculature and i have no like i have"},{"speaker":"[cody_mcbroom]","startTime":2914.73,"endTime":2917.633,"body":"no issues with saying i'd much rather"},{"speaker":"[cody_mcbroom]","startTime":2914.73,"endTime":2917.633,"body":"train my uperbody than my legs i'll skip"},{"speaker":"[cody_mcbroom]","startTime":2917.713,"endTime":2918.754,"body":"like dad don't give a shit like"},{"speaker":"[johan]","startTime":2918.946,"endTime":2919.17,"body":"same"},{"speaker":"[cody_mcbroom]","startTime":2919.314,"endTime":2922.297,"body":"i got two of them two of"},{"speaker":"[cody_mcbroom]","startTime":2919.314,"endTime":2922.297,"body":"them is enough i don't need three but"},{"speaker":"[cody_mcbroom]","startTime":2923.098,"endTime":2926.542,"body":"you know point being is like look"},{"speaker":"[cody_mcbroom]","startTime":2923.098,"endTime":2926.542,"body":"at the methods and the principles and then"},{"speaker":"[cody_mcbroom]","startTime":2926.562,"endTime":2929.708,"body":"you apply them and the doses necessary"},{"speaker":"[cody_mcbroom]","startTime":2926.562,"endTime":2929.708,"body":"for you like that's all it comes down"},{"speaker":"[cody_mcbroom]","startTime":2929.728,"endTime":2933.534,"body":"to you know like and this is"},{"speaker":"[cody_mcbroom]","startTime":2929.728,"endTime":2933.534,"body":"also why i don't i don't post like"},{"speaker":"[cody_mcbroom]","startTime":2933.814,"endTime":2937.701,"body":"my full workout that often i just"},{"speaker":"[cody_mcbroom]","startTime":2933.814,"endTime":2937.701,"body":"show like in like a watch my story"},{"speaker":"[cody_mcbroom]","startTime":2937.881,"endTime":2941.708,"body":"it will show like bench press and"},{"speaker":"[cody_mcbroom]","startTime":2937.881,"endTime":2941.708,"body":"chess support row in this rap range with"},{"speaker":"[cody_mcbroom]","startTime":2941.748,"endTime":2945.334,"body":"this tempo whatever but i never say"},{"speaker":"[cody_mcbroom]","startTime":2941.748,"endTime":2945.334,"body":"the sometimes don't ven say the wraps because"},{"speaker":"[cody_mcbroom]","startTime":2945.654,"endTime":2947.878,"body":"i don't want people to get tied"},{"speaker":"[cody_mcbroom]","startTime":2945.654,"endTime":2947.878,"body":"to the weight the wraps of the sets"},{"speaker":"[cody_mcbroom]","startTime":2947.938,"endTime":2952.466,"body":"because the volume tensity i'm doing is"},{"speaker":"[cody_mcbroom]","startTime":2947.938,"endTime":2952.466,"body":"completely individual to me the exercise or even"},{"speaker":"[cody_mcbroom]","startTime":2952.506,"endTime":2956.773,"body":"like the movement pattern push pull like"},{"speaker":"[cody_mcbroom]","startTime":2952.506,"endTime":2956.773,"body":"that's the necessary thing now you might not"},{"speaker":"[cody_mcbroom]","startTime":2956.813,"endTime":2959.5370000000003,"body":"feel good doing a chess support row"},{"speaker":"[cody_mcbroom]","startTime":2956.813,"endTime":2959.5370000000003,"body":"like it's just not a good movement for"},{"speaker":"[cody_mcbroom]","startTime":2959.577,"endTime":2962.1820000000002,"body":"you it's a great one for me"},{"speaker":"[cody_mcbroom]","startTime":2959.577,"endTime":2962.1820000000002,"body":"cool do a sea to cable that feels"},{"speaker":"[cody_mcbroom]","startTime":2962.242,"endTime":2968.192,"body":"better like there's certain principles you know"},{"speaker":"[cody_mcbroom]","startTime":2962.242,"endTime":2968.192,"body":"same thing with we actually re gonni'mgonna share"},{"speaker":"[cody_mcbroom]","startTime":2968.232,"endTime":2972.299,"body":"it probably today on instagram but like"},{"speaker":"[cody_mcbroom]","startTime":2968.232,"endTime":2972.299,"body":"i did a real about just dumb exercises"},{"speaker":"[cody_mcbroom]","startTime":2972.359,"endTime":2974.302,"body":"for hyper like there's a like there's"},{"speaker":"[johan]","startTime":2974.1150000000002,"endTime":2974.135,"body":"m"},{"speaker":"[cody_mcbroom]","startTime":2974.362,"endTime":2979.37,"body":"a time where i do something like"},{"speaker":"[cody_mcbroom]","startTime":2974.362,"endTime":2979.37,"body":"a single arm like no no back support"},{"speaker":"[cody_mcbroom]","startTime":2979.451,"endTime":2982.916,"body":"just like seated press or like a"},{"speaker":"[cody_mcbroom]","startTime":2979.451,"endTime":2982.916,"body":"bridge press or like shoulders on a bench"},{"speaker":"[cody_mcbroom]","startTime":2982.996,"endTime":2987.853,"body":"hip thrust up and then like alternating"},{"speaker":"[cody_mcbroom]","startTime":2982.996,"endTime":2987.853,"body":"these are not good hypertpyaculises i'm working on"},{"speaker":"[cody_mcbroom]","startTime":2987.893,"endTime":2992.08,"body":"like thoracic stability right now and like"},{"speaker":"[cody_mcbroom]","startTime":2987.893,"endTime":2992.08,"body":"i'm not really carrying like yeah like we"},{"speaker":"[cody_mcbroom]","startTime":2992.541,"endTime":2995.346,"body":"get your shoulders a little bit but"},{"speaker":"[cody_mcbroom]","startTime":2992.541,"endTime":2995.346,"body":"i'm more focused on your positioning imposture because"},{"speaker":"[cody_mcbroom]","startTime":2995.366,"endTime":3000.056,"body":"you've got some mobility or some stability"},{"speaker":"[cody_mcbroom]","startTime":2995.366,"endTime":3000.056,"body":"issues same thing with like the bridge with"},{"speaker":"[cody_mcbroom]","startTime":3000.096,"endTime":3005.95,"body":"that like i'm focused on trunk stiffness"},{"speaker":"[cody_mcbroom]","startTime":3000.096,"endTime":3005.95,"body":"while locomotion which is anti rotation if somebody"},{"speaker":"[cody_mcbroom]","startTime":3006.13,"endTime":3009.376,"body":"uses that for perch it's stupid because"},{"speaker":"[cody_mcbroom]","startTime":3006.13,"endTime":3009.376,"body":"now i'm like trying to balance and focus"},{"speaker":"[cody_mcbroom]","startTime":3009.396,"endTime":3012.661,"body":"all these things like no like get"},{"speaker":"[cody_mcbroom]","startTime":3009.396,"endTime":3012.661,"body":"a back support stabilize yourself so you don't"},{"speaker":"[cody_mcbroom]","startTime":3012.701,"endTime":3015.686,"body":"got to use your core you don't"},{"speaker":"[cody_mcbroom]","startTime":3012.701,"endTime":3015.686,"body":"guys your legs nothing and just overload your"},{"speaker":"[cody_mcbroom]","startTime":3015.706,"endTime":3018.635,"body":"shoulders you want to build your shoulders"},{"speaker":"[cody_mcbroom]","startTime":3015.706,"endTime":3018.635,"body":"that's how you do it like but if"},{"speaker":"[cody_mcbroom]","startTime":3018.655,"endTime":3024.192,"body":"you look on instagram there's all these"},{"speaker":"[cody_mcbroom]","startTime":3018.655,"endTime":3024.192,"body":"people doing like all kneeling like holding a"},{"speaker":"[cody_mcbroom]","startTime":3024.232,"endTime":3027.176,"body":"cetable here pressing here there's a band"},{"speaker":"[cody_mcbroom]","startTime":3024.232,"endTime":3027.176,"body":"point like they do all the stuff and"},{"speaker":"[cody_mcbroom]","startTime":3027.196,"endTime":3031.241,"body":"it's like that ship ain't good for"},{"speaker":"[cody_mcbroom]","startTime":3027.196,"endTime":3031.241,"body":"hyperchepy that's gonna build your body a plank"},{"speaker":"[cody_mcbroom]","startTime":3031.321,"endTime":3033.911,"body":"at the n of your session you'll"},{"speaker":"[cody_mcbroom]","startTime":3031.321,"endTime":3033.911,"body":"get the core activation that you need you"},{"speaker":"[cody_mcbroom]","startTime":3033.972,"endTime":3037.4230000000002,"body":"no you don't got to do all"},{"speaker":"[cody_mcbroom]","startTime":3033.972,"endTime":3037.4230000000002,"body":"this fancy stuff but it's instagram you know"},{"speaker":"[cody_mcbroom]","startTime":3037.483,"endTime":3040.171,"body":"so you got to be careful like"},{"speaker":"[cody_mcbroom]","startTime":3037.483,"endTime":3040.171,"body":"people got to be really careful watching that"},{"speaker":"[cody_mcbroom]","startTime":3040.2110000000002,"endTime":3044.703,"body":"stuff and that's why i think it's"},{"speaker":"[cody_mcbroom]","startTime":3040.2110000000002,"endTime":3044.703,"body":"important although it's not the sexiest stuff to"},{"speaker":"[cody_mcbroom]","startTime":3044.743,"endTime":3048.632,"body":"share like it's important for me that"},{"speaker":"[cody_mcbroom]","startTime":3044.743,"endTime":3048.632,"body":"i like constantly post like very transparent authentic"},{"speaker":"[cody_mcbroom]","startTime":3048.712,"endTime":3052.584,"body":"like real evidence based information so people"},{"speaker":"[cody_mcbroom]","startTime":3048.712,"endTime":3052.584,"body":"can just get ship that is actually on"},{"speaker":"[cody_mcbroom]","startTime":3052.604,"endTime":3055.825,"body":"to help them now reached their goals"},{"speaker":"[cody_mcbroom]","startTime":3052.604,"endTime":3055.825,"body":"right"},{"speaker":"[johan]","startTime":3056.525,"endTime":3061.851,"body":"yeah yeah this there's almost ties back"},{"speaker":"[johan]","startTime":3056.525,"endTime":3061.851,"body":"to what you said earlier where it's kind"},{"speaker":"[johan]","startTime":3061.891,"endTime":3066.818,"body":"of like in the middle you know"},{"speaker":"[johan]","startTime":3061.891,"endTime":3066.818,"body":"it's usually that something very extreme it's like"},{"speaker":"[johan]","startTime":3066.838,"endTime":3072.388,"body":"the basic stuff that goes even for"},{"speaker":"[johan]","startTime":3066.838,"endTime":3072.388,"body":"nutrition too it's like the tqitosandnd those kind"},{"speaker":"[johan]","startTime":3072.428,"endTime":3075.453,"body":"of things like that's that's kind of"},{"speaker":"[johan]","startTime":3072.428,"endTime":3075.453,"body":"cool to post about you know"},{"speaker":"[cody_mcbroom]","startTime":3075.723,"endTime":3076.37,"body":"hm"},{"speaker":"[johan]","startTime":3076.625,"endTime":3080.4120000000003,"body":"no one wants to hear that you"},{"speaker":"[johan]","startTime":3076.625,"endTime":3080.4120000000003,"body":"just shoot fucking vegetables every now and then"},{"speaker":"[cody_mcbroom]","startTime":3080.62,"endTime":3080.763,"body":"yeah"},{"speaker":"[johan]","startTime":3081.025,"endTime":3081.654,"body":"drink of water"},{"speaker":"[cody_mcbroom]","startTime":3081.77,"endTime":3082.031,"body":"oh"},{"speaker":"[johan]","startTime":3082.565,"endTime":3083.63,"body":"go to bed on time"},{"speaker":"[cody_mcbroom]","startTime":3083.579,"endTime":3083.7200000000003,"body":"yeah"},{"speaker":"[johan]","startTime":3083.83,"endTime":3083.931,"body":"like"},{"speaker":"[cody_mcbroom]","startTime":3083.88,"endTime":3084.04,"body":"yeah"},{"speaker":"[johan]","startTime":3083.971,"endTime":3086.402,"body":"that's the ship like that that's what"},{"speaker":"[johan]","startTime":3083.971,"endTime":3086.402,"body":"we talk about like"},{"speaker":"[cody_mcbroom]","startTime":3086.506,"endTime":3087.02,"body":"hm"},{"speaker":"[johan]","startTime":3087.635,"endTime":3089.282,"body":"that's not the most exciting stuff you"},{"speaker":"[johan]","startTime":3087.635,"endTime":3089.282,"body":"know"},{"speaker":"[cody_mcbroom]","startTime":3089.501,"endTime":3089.521,"body":"m"},{"speaker":"[johan]","startTime":3090.335,"endTime":3090.496,"body":"that's"},{"speaker":"[cody_mcbroom]","startTime":3090.3650000000002,"endTime":3090.486,"body":"did"},{"speaker":"[johan]","startTime":3090.536,"endTime":3091.341,"body":"the same with training"},{"speaker":"[cody_mcbroom]","startTime":3091.67,"endTime":3094.434,"body":"a dude it's so important tough ha's"},{"speaker":"[cody_mcbroom]","startTime":3091.67,"endTime":3094.434,"body":"why like i love one like i do"},{"speaker":"[cody_mcbroom]","startTime":3094.835,"endTime":3096.979,"body":"if i write a post and it"},{"speaker":"[cody_mcbroom]","startTime":3094.835,"endTime":3096.979,"body":"does really well and i get a bunch"},{"speaker":"[cody_mcbroom]","startTime":3096.9990000000003,"endTime":3100.905,"body":"o people sharing it and i love"},{"speaker":"[cody_mcbroom]","startTime":3096.9990000000003,"endTime":3100.905,"body":"it because like like i posted on the"},{"speaker":"[cody_mcbroom]","startTime":3100.925,"endTime":3105.112,"body":"other day it was like people who"},{"speaker":"[cody_mcbroom]","startTime":3100.925,"endTime":3105.112,"body":"stay here lean year around do the simple"},{"speaker":"[cody_mcbroom]","startTime":3105.192,"endTime":3106.5950000000003,"body":"ship year around"},{"speaker":"[johan]","startTime":3106.655,"endTime":3106.7780000000002,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":3106.755,"endTime":3109.6,"body":"and a ton of people shared it"},{"speaker":"[cody_mcbroom]","startTime":3106.755,"endTime":3109.6,"body":"and it's a lot of trainers and 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about myself my"},{"speaker":"[cody_mcbroom]","startTime":3169.2,"endTime":3172.484,"body":"daughter looks at me like super hero it's"},{"speaker":"[cody_mcbroom]","startTime":3172.524,"endTime":3176.0480000000002,"body":"like that's my dad and that's what"},{"speaker":"[cody_mcbroom]","startTime":3172.524,"endTime":3176.0480000000002,"body":"i always want to in vision you know"},{"speaker":"[cody_mcbroom]","startTime":3176.108,"endTime":3179.463,"body":"for myself in us like that's the"},{"speaker":"[cody_mcbroom]","startTime":3176.108,"endTime":3179.463,"body":"mission is like how do we help more"},{"speaker":"[cody_mcbroom]","startTime":3179.563,"endTime":3185.493,"body":"average people be above average ordinary people"},{"speaker":"[cody_mcbroom]","startTime":3179.563,"endTime":3185.493,"body":"become extraordinary right because like i'm not impressed"},{"speaker":"[cody_mcbroom]","startTime":3185.533,"endTime":3189.539,"body":"by somebody who can train a pro"},{"speaker":"[cody_mcbroom]","startTime":3185.533,"endTime":3189.539,"body":"athlete i've trained pro athletes their freaks first"},{"speaker":"[cody_mcbroom]","startTime":3189.7,"endTime":3194.837,"body":"all their genetic freaks they're extremely gifted"},{"speaker":"[cody_mcbroom]","startTime":3189.7,"endTime":3194.837,"body":"and committed and they will do anything i"},{"speaker":"[cody_mcbroom]","startTime":3194.917,"endTime":3201.088,"body":"say it doesn't require much like coaching"},{"speaker":"[cody_mcbroom]","startTime":3194.917,"endTime":3201.088,"body":"skill i've trained pro athletes in like actual"},{"speaker":"[cody_mcbroom]","startTime":3201.148,"endTime":3206.477,"body":"sport i've trained plenty of we wrestlers"},{"speaker":"[cody_mcbroom]","startTime":3201.148,"endTime":3206.477,"body":"right some amateur u f c people physique"},{"speaker":"[cody_mcbroom]","startTime":3206.758,"endTime":3212.667,"body":"athletes tried actors some of which 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it's"},{"speaker":"[cody_mcbroom]","startTime":3291.356,"endTime":3295.053,"body":"easy just saying it's possible and we can"},{"speaker":"[cody_mcbroom]","startTime":3295.113,"endTime":3295.335,"body":"help you"},{"speaker":"[johan]","startTime":3295.796,"endTime":3295.937,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":3296.392,"endTime":3296.474,"body":"no"},{"speaker":"[johan]","startTime":3297.597,"endTime":3304.004,"body":"sure cool was a great episode also"},{"speaker":"[johan]","startTime":3297.597,"endTime":3304.004,"body":"want to be respectful for your time and"},{"speaker":"[johan]","startTime":3304.044,"endTime":3309.397,"body":"see that we're getting close to the"},{"speaker":"[johan]","startTime":3304.044,"endTime":3309.397,"body":"hour where can people find you what do"},{"speaker":"[johan]","startTime":3309.417,"endTime":3312.699,"body":"you have coming up s e app"},{"speaker":"[johan]","startTime":3309.417,"endTime":3312.699,"body":"by the way real 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or metrics that they can keep"},{"speaker":"[cody_mcbroom]","startTime":3332.77,"endTime":3336.876,"body":"progressing their training and using the plans while"},{"speaker":"[cody_mcbroom]","startTime":3336.936,"endTime":3340.623,"body":"we finish up the next app which"},{"speaker":"[cody_mcbroom]","startTime":3336.936,"endTime":3340.623,"body":"will be done this year but it's just"},{"speaker":"[cody_mcbroom]","startTime":3340.723,"endTime":3344.91,"body":"i mean it's the ap world is"},{"speaker":"[cody_mcbroom]","startTime":3340.723,"endTime":3344.91,"body":"it's a wild place the tech industry it's"},{"speaker":"[cody_mcbroom]","startTime":3344.9900000000002,"endTime":3345.651,"body":"confusing"},{"speaker":"[johan]","startTime":3345.215,"endTime":3345.235,"body":"m"},{"speaker":"[cody_mcbroom]","startTime":3345.852,"endTime":3350.521,"body":"it is there's some snakes in the"},{"speaker":"[cody_mcbroom]","startTime":3345.852,"endTime":3350.521,"body":"grass so to speak and unfortunately i got"},{"speaker":"[cody_mcbroom]","startTime":3350.661,"endTime":3353.506,"body":"bit by snake and what i mean"},{"speaker":"[cody_mcbroom]","startTime":3350.661,"endTime":3353.506,"body":"by that it's like i just got kind"},{"speaker":"[cody_mcbroom]","startTime":3353.547,"endTime":3358.034,"body":"of screwed over by some um it"},{"speaker":"[cody_mcbroom]","startTime":3353.547,"endTime":3358.034,"body":"just things didn't work out as i was"},{"speaker":"[cody_mcbroom]","startTime":3358.1150000000002,"endTime":3362.241,"body":"told or as i intended unfortunately so"},{"speaker":"[cody_mcbroom]","startTime":3358.1150000000002,"endTime":3362.241,"body":"we had to kind of like pull out"},{"speaker":"[cody_mcbroom]","startTime":3362.442,"endTime":3367.231,"body":"of the project we were doing and"},{"speaker":"[cody_mcbroom]","startTime":3362.442,"endTime":3367.231,"body":"then find new developers and to finish 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coach"},{"speaker":"[cody_mcbroom]","startTime":3382.6730000000002,"endTime":3386.479,"body":"or have already coach with us and"},{"speaker":"[cody_mcbroom]","startTime":3382.6730000000002,"endTime":3386.479,"body":"they don't need a full blown one i"},{"speaker":"[cody_mcbroom]","startTime":3386.5190000000002,"endTime":3388.783,"body":"want coaching more but they need to"},{"speaker":"[cody_mcbroom]","startTime":3386.5190000000002,"endTime":3388.783,"body":"keep the habits they need to keep the"},{"speaker":"[cody_mcbroom]","startTime":3388.823,"endTime":3391.487,"body":"training all those kind of things we"},{"speaker":"[cody_mcbroom]","startTime":3388.823,"endTime":3391.487,"body":"have so much in store for that app"},{"speaker":"[cody_mcbroom]","startTime":3391.527,"endTime":3396.8450000000003,"body":"so i'm excited about it hopefully mid"},{"speaker":"[cody_mcbroom]","startTime":3391.527,"endTime":3396.8450000000003,"body":"year this year i mean the total time"},{"speaker":"[cody_mcbroom]","startTime":3396.885,"endTime":3399.409,"body":"it would take to actually finish the"},{"speaker":"[cody_mcbroom]","startTime":3396.885,"endTime":3399.409,"body":"project is just a few months like ten"},{"speaker":"[cody_mcbroom]","startTime":3399.449,"endTime":3403.556,"body":"to twelve weeks but people don't realize"},{"speaker":"[cody_mcbroom]","startTime":3399.449,"endTime":3403.556,"body":"that it includes like a lot of like"},{"speaker":"[cody_mcbroom]","startTime":3403.616,"endTime":3407.002,"body":"the ap store acceptance and the pricing"},{"speaker":"[cody_mcbroom]","startTime":3403.616,"endTime":3407.002,"body":"and the"},{"speaker":"[johan]","startTime":3407.03,"endTime":3407.585,"body":"hm"},{"speaker":"[cody_mcbroom]","startTime":3407.082,"endTime":3410.648,"body":"testing and all that kind of stuff"},{"speaker":"[cody_mcbroom]","startTime":3407.082,"endTime":3410.648,"body":"so we'll see um but i would say"},{"speaker":"[cody_mcbroom]","startTime":3410.728,"endTime":3415.295,"body":"by summer at the latest and then"},{"speaker":"[cody_mcbroom]","startTime":3410.728,"endTime":3415.295,"body":"of course we got the new facility we've"},{"speaker":"[cody_mcbroom]","startTime":3415.315,"endTime":3418.681,"body":"been building so we're gettin and we're"},{"speaker":"[cody_mcbroom]","startTime":3415.315,"endTime":3418.681,"body":"still in old one right now but we"},{"speaker":"[cody_mcbroom]","startTime":3418.721,"endTime":3421.426,"body":"actually start moving this saturday so just"},{"speaker":"[cody_mcbroom]","startTime":3418.721,"endTime":3421.426,"body":"in a few days movies come start moving"},{"speaker":"[cody_mcbroom]","startTime":3421.466,"endTime":3424.05,"body":"to gym and then a couple days"},{"speaker":"[cody_mcbroom]","startTime":3421.466,"endTime":3424.05,"body":"after that we move all the office stuff"},{"speaker":"[cody_mcbroom]","startTime":3424.15,"endTime":3428.257,"body":"so gettin ready to get in there"},{"speaker":"[cody_mcbroom]","startTime":3424.15,"endTime":3428.257,"body":"because construction s basically done they're finalizing that"},{"speaker":"[cody_mcbroom]","startTime":3428.317,"endTime":3429.339,"body":"over the next couple of days"},{"speaker":"[johan]","startTime":3429.928,"endTime":3429.989,"body":"or"},{"speaker":"[cody_mcbroom]","startTime":3430.2,"endTime":3434.247,"body":"that's been a busy project as well"},{"speaker":"[cody_mcbroom]","startTime":3430.2,"endTime":3434.247,"body":"which is what has been keeping part of"},{"speaker":"[cody_mcbroom]","startTime":3434.268,"endTime":3436.171,"body":"what has been keeping from being able"},{"speaker":"[johan]","startTime":3436.127,"endTime":3436.31,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":3436.231,"endTime":3437.914,"body":"to do these podcasts has just been"},{"speaker":"[cody_mcbroom]","startTime":3436.231,"endTime":3437.914,"body":"so"},{"speaker":"[johan]","startTime":3438.044,"endTime":3438.065,"body":"m"},{"speaker":"[cody_mcbroom]","startTime":3438.054,"endTime":3442.592,"body":"busy trying to get all that squared"},{"speaker":"[cody_mcbroom]","startTime":3438.054,"endTime":3442.592,"body":"away and then of course just running the"},{"speaker":"[cody_mcbroom]","startTime":3442.632,"endTime":3445.857,"body":"business and having a family you know"},{"speaker":"[cody_mcbroom]","startTime":3442.632,"endTime":3445.857,"body":"it's just it's there's a lot of moving"},{"speaker":"[cody_mcbroom]","startTime":3445.897,"endTime":3450.024,"body":"parts but it's been a blast man"},{"speaker":"[cody_mcbroom]","startTime":3445.897,"endTime":3450.024,"body":"so um and for anybody listening you you"},{"speaker":"[cody_mcbroom]","startTime":3450.064,"endTime":3453.45,"body":"can find me and updates on all"},{"speaker":"[cody_mcbroom]","startTime":3450.064,"endTime":3453.45,"body":"that kind of stuff and what and i"},{"speaker":"[cody_mcbroom]","startTime":3453.51,"endTime":3455.654,"body":"try to share as much as possible"},{"speaker":"[cody_mcbroom]","startTime":3453.51,"endTime":3455.654,"body":"so people can earn from it as well"},{"speaker":"[cody_mcbroom]","startTime":3456.555,"endTime":3459.7,"body":"at cody mc broom on instagram i"},{"speaker":"[cody_mcbroom]","startTime":3456.555,"endTime":3459.7,"body":"try to post every day get on my"},{"speaker":"[cody_mcbroom]","startTime":3459.7400000000002,"endTime":3464.248,"body":"story every day the taylor life podcast"},{"speaker":"[cody_mcbroom]","startTime":3459.7400000000002,"endTime":3464.248,"body":"is the podcast that we run which is"},{"speaker":"[cody_mcbroom]","startTime":3465.29,"endTime":3468.735,"body":"we've been doing two times a week"},{"speaker":"[cody_mcbroom]","startTime":3465.29,"endTime":3468.735,"body":"we're on like eight hundred and something episodes"},{"speaker":"[cody_mcbroom]","startTime":3469.116,"endTime":3470.098,"body":"and we're going to actually"},{"speaker":"[johan]","startTime":3470.045,"endTime":3470.369,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":3470.158,"endTime":3472.381,"body":"bump that up and the new studio"},{"speaker":"[cody_mcbroom]","startTime":3470.158,"endTime":3472.381,"body":"will be doing three or four a week"},{"speaker":"[cody_mcbroom]","startTime":3472.762,"endTime":3475.266,"body":"shorter podcast like thirty to forty minutes"},{"speaker":"[cody_mcbroom]","startTime":3472.762,"endTime":3475.266,"body":"but crancanout quite a bit"},{"speaker":"[johan]","startTime":3476.36,"endTime":3476.381,"body":"m"},{"speaker":"[cody_mcbroom]","startTime":3476.5480000000002,"endTime":3479.553,"body":"and then the website too coach me"},{"speaker":"[cody_mcbroom]","startTime":3476.5480000000002,"endTime":3479.553,"body":"dot com tons of free blogs guides all"},{"speaker":"[cody_mcbroom]","startTime":3479.573,"endTime":3482.258,"body":"that kind of stuff so we pump"},{"speaker":"[cody_mcbroom]","startTime":3479.573,"endTime":3482.258,"body":"out a lot of free content just to"},{"speaker":"[cody_mcbroom]","startTime":3482.2780000000002,"endTime":3486.024,"body":"help people as much as we can"},{"speaker":"[cody_mcbroom]","startTime":3482.2780000000002,"endTime":3486.024,"body":"before they feel the need to hire somebody"},{"speaker":"[cody_mcbroom]","startTime":3486.986,"endTime":3489.613,"body":"but that's where you can find all"},{"speaker":"[cody_mcbroom]","startTime":3486.986,"endTime":3489.613,"body":"stuff"},{"speaker":"[johan]","startTime":3491.895,"endTime":3493.9900000000002,"body":"awesome man i'll make sure to drop"},{"speaker":"[johan]","startTime":3491.895,"endTime":3493.9900000000002,"body":"that down below"},{"speaker":"[cody_mcbroom]","startTime":3495.35,"endTime":3495.712,"body":"oh"},{"speaker":"[johan]","startTime":3495.515,"endTime":3500.637,"body":"thanks for your time let's do this"},{"speaker":"[johan]","startTime":3495.515,"endTime":3500.637,"body":"again with with christine we can make it"},{"speaker":"[johan]","startTime":3500.677,"endTime":3500.898,"body":"happen"},{"speaker":"[cody_mcbroom]","startTime":3500.9900000000002,"endTime":3501.15,"body":"yeah"},{"speaker":"[johan]","startTime":3501.0190000000002,"endTime":3501.26,"body":"one day"},{"speaker":"[cody_mcbroom]","startTime":3501.55,"endTime":3503.071,"body":"yeah absolutely"},{"speaker":"[johan]","startTime":3502.955,"endTime":3503.795,"body":"yeah"},{"speaker":"[cody_mcbroom]","startTime":3503.111,"endTime":3503.852,"body":"man thank you"},{"speaker":"[johan]","startTime":3503.936,"endTime":3503.977,"body":"de"},{"speaker":"[cody_mcbroom]","startTime":3504.192,"endTime":3506.774,"body":"thank you for having me on and"},{"speaker":"[cody_mcbroom]","startTime":3504.192,"endTime":3506.774,"body":"and yeah we'll do it again with with"},{"speaker":"[cody_mcbroom]","startTime":3506.814,"endTime":3509.237,"body":"her and i'll be in the new"},{"speaker":"[cody_mcbroom]","startTime":3506.814,"endTime":3509.237,"body":"studio next time which will be exciting so"},{"speaker":"[cody_mcbroom]","startTime":3509.297,"endTime":3512.159,"body":"i'll be eager to jump on as"},{"speaker":"[cody_mcbroom]","startTime":3509.297,"endTime":3512.159,"body":"many podcasts as i can"},{"speaker":"[johan]","startTime":3512.435,"endTime":3521.176,"body":"yeah let's do it sounds good man"},{"speaker":"[johan]","startTime":3512.435,"endTime":3521.176,"body":"to the listener thank you once again make"},{"speaker":"[johan]","startTime":3521.196,"endTime":3527.449,"body":"sure to drapers of five star follow"},{"speaker":"[johan]","startTime":3521.196,"endTime":3527.449,"body":"cody we'll talk to you next week with"},{"speaker":"[johan]","startTime":3527.87,"endTime":3529.618,"body":"christine again see them"},{"speaker":"[cody_mcbroom]","startTime":3531.32,"endTime":3531.541,"body":"oh"}]}