{"version":"1.0.0","segments":[{"speaker":"Johan Vesters","startTime":0.0,"endTime":1.95,"body":"What's up? What's"},{"speaker":"Johan Vesters","startTime":0.0,"endTime":1.95,"body":"up? Welcome back, Talking"},{"speaker":"Johan Vesters","startTime":1.95,"endTime":6.9,"body":"Nutrition 34. Today, we've got"},{"speaker":"Johan Vesters","startTime":1.95,"endTime":6.9,"body":"proceed to So recently, we've"},{"speaker":"Johan Vesters","startTime":6.9,"endTime":9.36,"body":"seen and I talked, and we"},{"speaker":"Johan Vesters","startTime":6.9,"endTime":9.36,"body":"thought it could be cool to kind"},{"speaker":"Johan Vesters","startTime":9.36,"endTime":12.96,"body":"of share more about our clients,"},{"speaker":"Johan Vesters","startTime":9.36,"endTime":12.96,"body":"right? Like, that's what we work"},{"speaker":"Johan Vesters","startTime":12.96,"endTime":16.62,"body":"with. Those are the people we"},{"speaker":"Johan Vesters","startTime":12.96,"endTime":16.62,"body":"really see like fruit growth"},{"speaker":"Johan Vesters","startTime":16.62,"endTime":20.91,"body":"with. And it's just so cool to"},{"speaker":"Johan Vesters","startTime":16.62,"endTime":20.91,"body":"share their stories and kind of"},{"speaker":"Johan Vesters","startTime":20.91,"endTime":24.39,"body":"show you as well or, you know,"},{"speaker":"Johan Vesters","startTime":20.91,"endTime":24.39,"body":"tell you to listen to how people"},{"speaker":"Johan Vesters","startTime":24.39,"endTime":28.32,"body":"go through the transformations."},{"speaker":"Johan Vesters","startTime":24.39,"endTime":28.32,"body":"You'll see, I think to like, the"},{"speaker":"Johan Vesters","startTime":28.32,"endTime":31.44,"body":"stuff that we're going to talk"},{"speaker":"Johan Vesters","startTime":28.32,"endTime":31.44,"body":"about today. How common that"},{"speaker":"Johan Vesters","startTime":31.44,"endTime":35.25,"body":"really is, and how these common"},{"speaker":"Johan Vesters","startTime":31.44,"endTime":35.25,"body":"struggle that often just come"},{"speaker":"Johan Vesters","startTime":35.25,"endTime":39.63,"body":"back, you know, to so many"},{"speaker":"Johan Vesters","startTime":35.25,"endTime":39.63,"body":"people. So welcome limb."},{"speaker":"Linn","startTime":41.04,"endTime":42.99,"body":"Thank you, glad to be"},{"speaker":"Linn","startTime":41.04,"endTime":42.99,"body":"here."},{"speaker":"Johan Vesters","startTime":43.89,"endTime":46.26,"body":"So little, I have"},{"speaker":"Johan Vesters","startTime":43.89,"endTime":46.26,"body":"been working together for just"},{"speaker":"Johan Vesters","startTime":46.26,"endTime":53.19,"body":"about 16 months, I think this is"},{"speaker":"Johan Vesters","startTime":46.26,"endTime":53.19,"body":"good, it's been a while. Which"},{"speaker":"Johan Vesters","startTime":53.19,"endTime":57.75,"body":"also means that we've been able"},{"speaker":"Johan Vesters","startTime":53.19,"endTime":57.75,"body":"to create a lot of growth. So"},{"speaker":"Johan Vesters","startTime":57.75,"endTime":61.41,"body":"let's, let's just start there."},{"speaker":"Johan Vesters","startTime":57.75,"endTime":61.41,"body":"Because usually, if you really"},{"speaker":"Johan Vesters","startTime":61.41,"endTime":63.36,"body":"want to change it, like it's"},{"speaker":"Johan Vesters","startTime":61.41,"endTime":63.36,"body":"gonna take a little bit of time,"},{"speaker":"Johan Vesters","startTime":63.93,"endTime":68.97,"body":"you know. But yeah, this is"},{"speaker":"Johan Vesters","startTime":63.93,"endTime":68.97,"body":"gonna share a little bit about"},{"speaker":"Johan Vesters","startTime":68.97,"endTime":72.3,"body":"her, you know, past diet"},{"speaker":"Johan Vesters","startTime":68.97,"endTime":72.3,"body":"history, things she started"},{"speaker":"Johan Vesters","startTime":72.3,"endTime":75.54,"body":"with, then also kind of how we"},{"speaker":"Johan Vesters","startTime":72.3,"endTime":75.54,"body":"went through their weight loss"},{"speaker":"Johan Vesters","startTime":75.54,"endTime":79.83,"body":"journey, or weight loss journey,"},{"speaker":"Johan Vesters","startTime":75.54,"endTime":79.83,"body":"sorry, recent reverse diet that"},{"speaker":"Johan Vesters","startTime":79.83,"endTime":82.35,"body":"we're kind of like, well, we're"},{"speaker":"Johan Vesters","startTime":79.83,"endTime":82.35,"body":"actually estimated itself. So"},{"speaker":"Johan Vesters","startTime":82.35,"endTime":85.05,"body":"we're, we're just about done"},{"speaker":"Johan Vesters","startTime":82.35,"endTime":85.05,"body":"with that reverse. We're still"},{"speaker":"Johan Vesters","startTime":85.05,"endTime":90.06,"body":"increasing winds, like, just"},{"speaker":"Johan Vesters","startTime":85.05,"endTime":90.06,"body":"that photo comparison that you"},{"speaker":"Johan Vesters","startTime":90.06,"endTime":92.55,"body":"did write to the photos that you"},{"speaker":"Johan Vesters","startTime":90.06,"endTime":92.55,"body":"took. How long was that in"},{"speaker":"Johan Vesters","startTime":92.55,"endTime":94.41,"body":"Oregon? But yeah, for longer?"},{"speaker":"Linn","startTime":95.22,"endTime":98.7,"body":"I think that was right"},{"speaker":"Linn","startTime":95.22,"endTime":98.7,"body":"before Christmas, I think."},{"speaker":"Johan Vesters","startTime":98.82,"endTime":101.97,"body":"Yeah. Yeah. True."},{"speaker":"Johan Vesters","startTime":98.82,"endTime":101.97,"body":"So we'll talk about that. And"},{"speaker":"Johan Vesters","startTime":101.97,"endTime":105.36,"body":"then your wind about like the"},{"speaker":"Johan Vesters","startTime":101.97,"endTime":105.36,"body":"defecation, like how much of a"},{"speaker":"Johan Vesters","startTime":105.36,"endTime":110.61,"body":"difference that is now. Yeah. I"},{"speaker":"Johan Vesters","startTime":105.36,"endTime":110.61,"body":"was laughing yesterday. Because"},{"speaker":"Johan Vesters","startTime":110.61,"endTime":116.04,"body":"you you posted a story where you"},{"speaker":"Johan Vesters","startTime":110.61,"endTime":116.04,"body":"had doughnuts, you promise to"},{"speaker":"Johan Vesters","startTime":116.04,"endTime":119.1,"body":"tell us about that. Like, how"},{"speaker":"Johan Vesters","startTime":116.04,"endTime":119.1,"body":"did your colleagues respond?"},{"speaker":"Linn","startTime":123.42,"endTime":127.71,"body":"It all started with one of"},{"speaker":"Linn","startTime":123.42,"endTime":127.71,"body":"my colleagues had commented on"},{"speaker":"Linn","startTime":127.74,"endTime":130.71,"body":"some like we have something"},{"speaker":"Linn","startTime":127.74,"endTime":130.71,"body":"called slack where we do all the"},{"speaker":"Linn","startTime":131.16,"endTime":134.52,"body":"communication. And someone"},{"speaker":"Linn","startTime":131.16,"endTime":134.52,"body":"posted something and her"},{"speaker":"Linn","startTime":134.52,"endTime":138.36,"body":"response was a donut. And that's"},{"speaker":"Linn","startTime":134.52,"endTime":138.36,"body":"how we started talking about"},{"speaker":"Linn","startTime":138.36,"endTime":142.29,"body":"donuts. And there was a new"},{"speaker":"Linn","startTime":138.36,"endTime":142.29,"body":"donut shop opening in Oslo. And"},{"speaker":"Linn","startTime":142.29,"endTime":146.79,"body":"one of the guys in my team. He"},{"speaker":"Linn","startTime":142.29,"endTime":146.79,"body":"talks about doughnuts, like"},{"speaker":"Linn","startTime":147.84,"endTime":151.89,"body":"every week, I think he loves"},{"speaker":"Linn","startTime":147.84,"endTime":151.89,"body":"doughnuts. So then I started"},{"speaker":"Linn","startTime":151.89,"endTime":156.27,"body":"saying, well, we never had like,"},{"speaker":"Linn","startTime":151.89,"endTime":156.27,"body":"do a midday break at work. Not"},{"speaker":"Linn","startTime":156.27,"endTime":159.36,"body":"very good at that. So let's go"},{"speaker":"Linn","startTime":156.27,"endTime":159.36,"body":"outside the sun is shining,"},{"speaker":"Linn","startTime":159.36,"endTime":163.92,"body":"let's get some air and donuts."},{"speaker":"Linn","startTime":159.36,"endTime":163.92,"body":"And I actually managed to get"},{"speaker":"Linn","startTime":163.92,"endTime":166.47,"body":"the whole team with me,"},{"speaker":"Linn","startTime":163.92,"endTime":166.47,"body":"including our team leader. And"},{"speaker":"Linn","startTime":166.47,"endTime":170.01,"body":"he's very busy. So that was"},{"speaker":"Linn","startTime":166.47,"endTime":170.01,"body":"quite nice. So we went to have"},{"speaker":"Linn","startTime":170.01,"endTime":173.82,"body":"doughnuts. And we went back to"},{"speaker":"Linn","startTime":170.01,"endTime":173.82,"body":"the office to like have a break"},{"speaker":"Linn","startTime":173.82,"endTime":176.7,"body":"together and eat the doughnuts."},{"speaker":"Linn","startTime":173.82,"endTime":176.7,"body":"And it's never been so quiet in"},{"speaker":"Linn","startTime":176.7,"endTime":182.88,"body":"that kitchen before. And then,"},{"speaker":"Linn","startTime":176.7,"endTime":182.88,"body":"whenever one was done, one of my"},{"speaker":"Linn","startTime":182.88,"endTime":185.22,"body":"colleagues was like, this was"},{"speaker":"Linn","startTime":182.88,"endTime":185.22,"body":"nice. Let's do it again on"},{"speaker":"Linn","startTime":185.22,"endTime":192.45,"body":"Tuesday. So yeah, so yeah, but"},{"speaker":"Linn","startTime":185.22,"endTime":192.45,"body":"that is I was actually thinking"},{"speaker":"Linn","startTime":192.45,"endTime":197.13,"body":"about it yesterday, that sort of"},{"speaker":"Linn","startTime":192.45,"endTime":197.13,"body":"old me would have been very"},{"speaker":"Linn","startTime":197.13,"endTime":200.4,"body":"stressed out about having a"},{"speaker":"Linn","startTime":197.13,"endTime":200.4,"body":"doughnut on a random workday."},{"speaker":"Linn","startTime":202.35,"endTime":208.65,"body":"While new me was like, Okay, I"},{"speaker":"Linn","startTime":202.35,"endTime":208.65,"body":"haven't had that much protein"},{"speaker":"Linn","startTime":208.65,"endTime":212.52,"body":"today. So I just need to make"},{"speaker":"Linn","startTime":208.65,"endTime":212.52,"body":"sure I get more protein in later"},{"speaker":"Linn","startTime":212.52,"endTime":218.19,"body":"today. And I just did some"},{"speaker":"Linn","startTime":212.52,"endTime":218.19,"body":"tweaking on my meals yesterday."},{"speaker":"Linn","startTime":218.19,"endTime":222.51,"body":"And and that was good. So it's"},{"speaker":"Linn","startTime":218.19,"endTime":222.51,"body":"really fun to see how easy it is"},{"speaker":"Linn","startTime":222.51,"endTime":229.68,"body":"to have those little treats."},{"speaker":"Linn","startTime":222.51,"endTime":229.68,"body":"When you're on a maintenance"},{"speaker":"Linn","startTime":229.68,"endTime":234.09,"body":"phase, that 8020 rule, as you"},{"speaker":"Linn","startTime":229.68,"endTime":234.09,"body":"call it."},{"speaker":"Johan Vesters","startTime":234.66,"endTime":237.06,"body":"Yeah, of course,"},{"speaker":"Johan Vesters","startTime":234.66,"endTime":237.06,"body":"it's great. Like, that's, I"},{"speaker":"Johan Vesters","startTime":237.06,"endTime":240.3,"body":"think that's super cool. Because"},{"speaker":"Johan Vesters","startTime":237.06,"endTime":240.3,"body":"sometimes we we almost kind of"},{"speaker":"Johan Vesters","startTime":241.5,"endTime":243.54,"body":"we just kind of go through those"},{"speaker":"Johan Vesters","startTime":241.5,"endTime":243.54,"body":"moments where like, oh, yeah,"},{"speaker":"Johan Vesters","startTime":243.54,"endTime":249.6,"body":"cool, you know? Yeah, but it's"},{"speaker":"Johan Vesters","startTime":243.54,"endTime":249.6,"body":"kind of where yeah, like, you"},{"speaker":"Johan Vesters","startTime":249.6,"endTime":252.48,"body":"didn't stress about it. And if"},{"speaker":"Johan Vesters","startTime":249.6,"endTime":252.48,"body":"we talk about like, a healthy"},{"speaker":"Johan Vesters","startTime":252.48,"endTime":257.58,"body":"relationship with food that's"},{"speaker":"Johan Vesters","startTime":252.48,"endTime":257.58,"body":"what it is. You know, it's like"},{"speaker":"Johan Vesters","startTime":257.76,"endTime":262.44,"body":"being okay with eating the"},{"speaker":"Johan Vesters","startTime":257.76,"endTime":262.44,"body":"doughnut and just enjoy it it's"},{"speaker":"Johan Vesters","startTime":262.44,"endTime":263.34,"body":"just that one donor"},{"speaker":"Linn","startTime":264.42,"endTime":266.76,"body":"I think past me also"},{"speaker":"Linn","startTime":264.42,"endTime":266.76,"body":"probably would have thought"},{"speaker":"Linn","startTime":266.76,"endTime":270.72,"body":"Well, I had a doughnut so I"},{"speaker":"Linn","startTime":266.76,"endTime":270.72,"body":"might as well have some fast"},{"speaker":"Linn","startTime":270.72,"endTime":275.82,"body":"food for dinner and like"},{"speaker":"Linn","startTime":270.72,"endTime":275.82,"body":"chocolate later in the day you"},{"speaker":"Linn","startTime":275.82,"endTime":276.18,"body":"know?"},{"speaker":"Johan Vesters","startTime":277.71,"endTime":279.75,"body":"Yeah, because you"},{"speaker":"Johan Vesters","startTime":277.71,"endTime":279.75,"body":"you told me this in the"},{"speaker":"Johan Vesters","startTime":279.75,"endTime":282.33,"body":"beginning to like you kind of"},{"speaker":"Johan Vesters","startTime":279.75,"endTime":282.33,"body":"had a bit of an all or nothing"},{"speaker":"Johan Vesters","startTime":282.33,"endTime":283.05,"body":"mindset, right?"},{"speaker":"Linn","startTime":283.32,"endTime":289.92,"body":"Yeah. I mean, I grew up"},{"speaker":"Linn","startTime":283.32,"endTime":289.92,"body":"with all or nothing mindset. I"},{"speaker":"Linn","startTime":289.92,"endTime":298.86,"body":"grew up with a very bad diet,"},{"speaker":"Linn","startTime":289.92,"endTime":298.86,"body":"coke, their culture. And I think"},{"speaker":"Linn","startTime":298.86,"endTime":306.84,"body":"I actually did my First diet"},{"speaker":"Linn","startTime":298.86,"endTime":306.84,"body":"when I was about 15, or 16. Wow."},{"speaker":"Linn","startTime":307.59,"endTime":314.97,"body":"Yeah. And I mean, even like my"},{"speaker":"Linn","startTime":307.59,"endTime":314.97,"body":"mom, let me do that. But she"},{"speaker":"Linn","startTime":314.97,"endTime":318.0,"body":"didn't know any better. Like"},{"speaker":"Linn","startTime":314.97,"endTime":318.0,"body":"back then when I was growing up."},{"speaker":"Linn","startTime":318.78,"endTime":322.02,"body":"I don't know if you remember"},{"speaker":"Linn","startTime":318.78,"endTime":322.02,"body":"like from like the early 2000s"},{"speaker":"Linn","startTime":322.02,"endTime":327.57,"body":"All the pictures of like Kate"},{"speaker":"Linn","startTime":322.02,"endTime":327.57,"body":"Moss was like, nothing tastes as"},{"speaker":"Linn","startTime":327.57,"endTime":330.87,"body":"good as skinny feels like,"},{"speaker":"Linn","startTime":327.57,"endTime":330.87,"body":"that's what I grew up with"},{"speaker":"Linn","startTime":330.87,"endTime":336.06,"body":"skinny was like, carbs were"},{"speaker":"Linn","startTime":330.87,"endTime":336.06,"body":"dangerous, skinny was what you"},{"speaker":"Linn","startTime":336.06,"endTime":340.83,"body":"want it to be. So I've always"},{"speaker":"Linn","startTime":336.06,"endTime":340.83,"body":"had the all or nothing mindset."},{"speaker":"Linn","startTime":342.42,"endTime":346.14,"body":"You know, I've been the"},{"speaker":"Linn","startTime":342.42,"endTime":346.14,"body":"classical thinking that carbs"},{"speaker":"Linn","startTime":346.17,"endTime":356.67,"body":"alone can make me gain weight."},{"speaker":"Linn","startTime":346.17,"endTime":356.67,"body":"So yeah, but then I say I grew"},{"speaker":"Linn","startTime":356.67,"endTime":364.92,"body":"older. I learned more about food"},{"speaker":"Linn","startTime":356.67,"endTime":364.92,"body":"training diets. But I still had"},{"speaker":"Linn","startTime":364.92,"endTime":368.91,"body":"some issues with my habits. Of"},{"speaker":"Linn","startTime":364.92,"endTime":368.91,"body":"course, it was like embedded in"},{"speaker":"Linn","startTime":368.91,"endTime":379.17,"body":"me. So I did, I have worked with"},{"speaker":"Linn","startTime":368.91,"endTime":379.17,"body":"coaches in the past, one very"},{"speaker":"Linn","startTime":379.17,"endTime":384.69,"body":"short round by one longer, and"},{"speaker":"Linn","startTime":379.17,"endTime":384.69,"body":"there was nothing like wrong"},{"speaker":"Linn","startTime":384.69,"endTime":390.24,"body":"with the coach. But I think"},{"speaker":"Linn","startTime":384.69,"endTime":390.24,"body":"there was two things that made"},{"speaker":"Linn","startTime":390.24,"endTime":394.65,"body":"me sort of, because when I was"},{"speaker":"Linn","startTime":390.24,"endTime":394.65,"body":"working with her, I lost eight"},{"speaker":"Linn","startTime":394.65,"endTime":401.04,"body":"kilos. And then I was like,"},{"speaker":"Linn","startTime":394.65,"endTime":401.04,"body":"Okay, that's a lot. And I was"},{"speaker":"Linn","startTime":401.04,"endTime":403.83,"body":"like, Okay, I'm happy now."},{"speaker":"Linn","startTime":401.04,"endTime":403.83,"body":"Thanks, you know, for the"},{"speaker":"Linn","startTime":403.83,"endTime":409.38,"body":"collaboration by went on my own,"},{"speaker":"Linn","startTime":403.83,"endTime":409.38,"body":"went back to how I used to do"},{"speaker":"Linn","startTime":409.38,"endTime":414.09,"body":"things. And then I moved to Oslo"},{"speaker":"Linn","startTime":409.38,"endTime":414.09,"body":"during the end of the pandemic."},{"speaker":"Linn","startTime":416.73,"endTime":426.9,"body":"So the eight kilos came back."},{"speaker":"Linn","startTime":416.73,"endTime":426.9,"body":"Plus 179. Yeah. Yeah,"},{"speaker":"Johan Vesters","startTime":427.35,"endTime":428.85,"body":"that's what I"},{"speaker":"Johan Vesters","startTime":427.35,"endTime":428.85,"body":"meant. You know, like, that's"},{"speaker":"Johan Vesters","startTime":428.85,"endTime":432.0,"body":"the stuff that so many people do"},{"speaker":"Johan Vesters","startTime":428.85,"endTime":432.0,"body":"go through. Yeah. And that's why"},{"speaker":"Johan Vesters","startTime":432.0,"endTime":434.79,"body":"I want to share this stuff."},{"speaker":"Johan Vesters","startTime":432.0,"endTime":434.79,"body":"Because, yeah, I think for the"},{"speaker":"Johan Vesters","startTime":434.79,"endTime":439.35,"body":"listener, it can be almost like"},{"speaker":"Johan Vesters","startTime":434.79,"endTime":439.35,"body":"a relief in a way to hear like,"},{"speaker":"Johan Vesters","startTime":439.59,"endTime":442.59,"body":"okay, so I'm actually not the"},{"speaker":"Johan Vesters","startTime":439.59,"endTime":442.59,"body":"only one, like, people going"},{"speaker":"Johan Vesters","startTime":442.59,"endTime":445.26,"body":"through the shift. And there's"},{"speaker":"Johan Vesters","startTime":442.59,"endTime":445.26,"body":"also other people who are"},{"speaker":"Johan Vesters","startTime":445.29,"endTime":446.46,"body":"overcoming your stuff."},{"speaker":"Linn","startTime":446.88,"endTime":450.84,"body":"Yeah. I think it was, like"},{"speaker":"Linn","startTime":446.88,"endTime":450.84,"body":"two main reasons. The one was,"},{"speaker":"Linn","startTime":451.59,"endTime":454.86,"body":"you know, I wasn't really honest"},{"speaker":"Linn","startTime":451.59,"endTime":454.86,"body":"with her to her, I was more"},{"speaker":"Linn","startTime":454.86,"endTime":458.01,"body":"like, oh, Whoopsie, I gain a"},{"speaker":"Linn","startTime":454.86,"endTime":458.01,"body":"little weight. So I need to,"},{"speaker":"Linn","startTime":458.01,"endTime":462.42,"body":"like, know how to train and eat."},{"speaker":"Linn","startTime":458.01,"endTime":462.42,"body":"I didn't really tell her about"},{"speaker":"Linn","startTime":463.08,"endTime":466.86,"body":"what I was struggling with,"},{"speaker":"Linn","startTime":463.08,"endTime":466.86,"body":"with, which was fundamentally my"},{"speaker":"Linn","startTime":466.86,"endTime":471.27,"body":"habits, my way of thinking, my"},{"speaker":"Linn","startTime":466.86,"endTime":471.27,"body":"sleeping, I was having so much"},{"speaker":"Linn","startTime":471.27,"endTime":476.37,"body":"trouble with my sleep. And my"},{"speaker":"Linn","startTime":471.27,"endTime":476.37,"body":"overall activity, like I could"},{"speaker":"Linn","startTime":476.37,"endTime":480.75,"body":"be at the gym, working really"},{"speaker":"Linn","startTime":476.37,"endTime":480.75,"body":"hard for two hours, and then do"},{"speaker":"Linn","startTime":480.78,"endTime":484.14,"body":"absolutely nothing for the rest"},{"speaker":"Linn","startTime":480.78,"endTime":484.14,"body":"of the days. So I wasn't really"},{"speaker":"Linn","startTime":484.14,"endTime":488.58,"body":"honest with her about what I"},{"speaker":"Linn","startTime":484.14,"endTime":488.58,"body":"needed to work on. And the"},{"speaker":"Linn","startTime":488.58,"endTime":493.77,"body":"second thing is going from like,"},{"speaker":"Linn","startTime":488.58,"endTime":493.77,"body":"a super strict diet to being"},{"speaker":"Linn","startTime":493.86,"endTime":498.33,"body":"100% on my own, wasn't really"},{"speaker":"Linn","startTime":493.86,"endTime":498.33,"body":"working for me either, which is"},{"speaker":"Linn","startTime":498.33,"endTime":501.6,"body":"why I worked for so long with"},{"speaker":"Linn","startTime":498.33,"endTime":501.6,"body":"you. And with you. I've been"},{"speaker":"Linn","startTime":501.6,"endTime":505.53,"body":"super honest. Like, I feel like"},{"speaker":"Linn","startTime":501.6,"endTime":505.53,"body":"I've had like a couple of mini"},{"speaker":"Linn","startTime":505.53,"endTime":508.71,"body":"breakdowns in my check ins. And"},{"speaker":"Linn","startTime":505.53,"endTime":508.71,"body":"you've been like, call you"},{"speaker":"Linn","startTime":508.71,"endTime":516.12,"body":"dramatic. But so yeah, it's been"},{"speaker":"Linn","startTime":508.71,"endTime":516.12,"body":"a totally different setting with"},{"speaker":"Linn","startTime":516.12,"endTime":518.88,"body":"you. Because I've been more"},{"speaker":"Linn","startTime":516.12,"endTime":518.88,"body":"honest with you about all my"},{"speaker":"Linn","startTime":518.88,"endTime":521.82,"body":"struggles, not just when it"},{"speaker":"Linn","startTime":518.88,"endTime":521.82,"body":"comes to eating and training,"},{"speaker":"Linn","startTime":521.82,"endTime":526.44,"body":"but like sleep, steps, stress"},{"speaker":"Linn","startTime":521.82,"endTime":526.44,"body":"management, everything. I feel"},{"speaker":"Linn","startTime":526.44,"endTime":531.78,"body":"like we've covered the whole"},{"speaker":"Linn","startTime":526.44,"endTime":531.78,"body":"whole area of lifestyle changes."},{"speaker":"Johan Vesters","startTime":532.44,"endTime":536.64,"body":"Yeah, that's so"},{"speaker":"Johan Vesters","startTime":532.44,"endTime":536.64,"body":"so important than us, I think so"},{"speaker":"Johan Vesters","startTime":536.64,"endTime":539.91,"body":"people think are gonna lose"},{"speaker":"Johan Vesters","startTime":536.64,"endTime":539.91,"body":"weight. It's like the workout,"},{"speaker":"Johan Vesters","startTime":540.36,"endTime":545.22,"body":"or it's the food and it has to"},{"speaker":"Johan Vesters","startTime":540.36,"endTime":545.22,"body":"be super strict. There's no, no"},{"speaker":"Johan Vesters","startTime":545.22,"endTime":547.35,"body":"talk about sleep, because we're"},{"speaker":"Johan Vesters","startTime":545.22,"endTime":547.35,"body":"talking about like stress and"},{"speaker":"Johan Vesters","startTime":547.35,"endTime":550.95,"body":"those kind of things. Even"},{"speaker":"Johan Vesters","startTime":547.35,"endTime":550.95,"body":"though it all goes hand in hand,"},{"speaker":"Johan Vesters","startTime":550.95,"endTime":554.79,"body":"you know. And then there's the"},{"speaker":"Johan Vesters","startTime":550.95,"endTime":554.79,"body":"emotional side of things and"},{"speaker":"Johan Vesters","startTime":554.79,"endTime":558.78,"body":"just things that we struggle"},{"speaker":"Johan Vesters","startTime":554.79,"endTime":558.78,"body":"with. It's, it's way more than"},{"speaker":"Johan Vesters","startTime":558.78,"endTime":561.15,"body":"just food is way more than just"},{"speaker":"Johan Vesters","startTime":558.78,"endTime":561.15,"body":"lifting weights, like sure"},{"speaker":"Johan Vesters","startTime":561.15,"endTime":565.44,"body":"that's a big part of it, you"},{"speaker":"Johan Vesters","startTime":561.15,"endTime":565.44,"body":"know, but even just, you know,"},{"speaker":"Johan Vesters","startTime":565.65,"endTime":569.49,"body":"thing you mentioned, like, we"},{"speaker":"Johan Vesters","startTime":565.65,"endTime":569.49,"body":"did have to work through things,"},{"speaker":"Johan Vesters","startTime":569.49,"endTime":574.11,"body":"you know, and that's also one I"},{"speaker":"Johan Vesters","startTime":569.49,"endTime":574.11,"body":"want to like emphasize here is"},{"speaker":"Johan Vesters","startTime":574.11,"endTime":578.94,"body":"that it's not easy to go through"},{"speaker":"Johan Vesters","startTime":574.11,"endTime":578.94,"body":"that stuff. And like you said,"},{"speaker":"Johan Vesters","startTime":578.97,"endTime":586.05,"body":"You did have some check ins"},{"speaker":"Johan Vesters","startTime":578.97,"endTime":586.05,"body":"where it's like hey, no because"},{"speaker":"Johan Vesters","startTime":586.71,"endTime":590.43,"body":"you're sharing this stuff. Yeah,"},{"speaker":"Johan Vesters","startTime":586.71,"endTime":590.43,"body":"that's super important. And only"},{"speaker":"Johan Vesters","startTime":590.43,"endTime":594.12,"body":"then when you're super honest"},{"speaker":"Johan Vesters","startTime":590.43,"endTime":594.12,"body":"and in this case, of course with"},{"speaker":"Johan Vesters","startTime":594.12,"endTime":597.15,"body":"me as your coach but like for"},{"speaker":"Johan Vesters","startTime":594.12,"endTime":597.15,"body":"others to even just work"},{"speaker":"Johan Vesters","startTime":597.15,"endTime":602.01,"body":"yourself. Who's being super"},{"speaker":"Johan Vesters","startTime":597.15,"endTime":602.01,"body":"honest. everything, so that you"},{"speaker":"Johan Vesters","startTime":602.01,"endTime":606.18,"body":"can then work through it, I"},{"speaker":"Johan Vesters","startTime":602.01,"endTime":606.18,"body":"guess is probably one of the"},{"speaker":"Johan Vesters","startTime":606.18,"endTime":607.17,"body":"hardest things to do."},{"speaker":"Linn","startTime":608.67,"endTime":612.84,"body":"I have seen lately you've"},{"speaker":"Linn","startTime":608.67,"endTime":612.84,"body":"been posting about that, like,"},{"speaker":"Linn","startTime":613.41,"endTime":618.54,"body":"being honest with your own"},{"speaker":"Linn","startTime":613.41,"endTime":618.54,"body":"bullshit, like, it's not easy to"},{"speaker":"Linn","startTime":618.54,"endTime":625.38,"body":"do, but it kind of helps."},{"speaker":"Linn","startTime":618.54,"endTime":625.38,"body":"Because you need to sort of be"},{"speaker":"Linn","startTime":625.38,"endTime":631.05,"body":"honest with yourself. And I"},{"speaker":"Linn","startTime":625.38,"endTime":631.05,"body":"think we've had some discussions"},{"speaker":"Linn","startTime":631.05,"endTime":635.61,"body":"about that as well. Like, why"},{"speaker":"Linn","startTime":631.05,"endTime":635.61,"body":"did this week turn out this way?"},{"speaker":"Linn","startTime":636.51,"endTime":639.99,"body":"And honestly, reflecting over"},{"speaker":"Linn","startTime":636.51,"endTime":639.99,"body":"that, it's, it's not cool. You"},{"speaker":"Linn","startTime":639.99,"endTime":642.9,"body":"don't want to sort of dig into"},{"speaker":"Linn","startTime":639.99,"endTime":642.9,"body":"it. But if you do it, it's"},{"speaker":"Linn","startTime":642.93,"endTime":647.37,"body":"easier to know what to do the"},{"speaker":"Linn","startTime":642.93,"endTime":647.37,"body":"next time. Which is why like,"},{"speaker":"Linn","startTime":648.27,"endTime":655.47,"body":"earlier, if I had a bad week, in"},{"speaker":"Linn","startTime":648.27,"endTime":655.47,"body":"forms of a lot of stress, maybe"},{"speaker":"Linn","startTime":655.47,"endTime":660.51,"body":"I wasn't able to prioritize my"},{"speaker":"Linn","startTime":655.47,"endTime":660.51,"body":"training as I normally would, or"},{"speaker":"Linn","startTime":660.51,"endTime":665.49,"body":"I got sick as well. I would feel"},{"speaker":"Linn","startTime":660.51,"endTime":665.49,"body":"very sorry for myself. And I"},{"speaker":"Linn","startTime":665.49,"endTime":668.82,"body":"would feel that, you know, the"},{"speaker":"Linn","startTime":665.49,"endTime":668.82,"body":"week is ruined, because I can't"},{"speaker":"Linn","startTime":668.82,"endTime":672.54,"body":"do it perfectly. So you know,"},{"speaker":"Linn","startTime":668.82,"endTime":672.54,"body":"why do it at all, and that would"},{"speaker":"Linn","startTime":673.11,"endTime":677.46,"body":"end up with me eating a lot of"},{"speaker":"Linn","startTime":673.11,"endTime":677.46,"body":"bad food throughout the week,"},{"speaker":"Linn","startTime":677.82,"endTime":683.22,"body":"and have like binging episodes."},{"speaker":"Linn","startTime":677.82,"endTime":683.22,"body":"But that doesn't happen anymore."},{"speaker":"Linn","startTime":683.31,"endTime":688.14,"body":"Like now when I get sick. I'm"},{"speaker":"Linn","startTime":683.31,"endTime":688.14,"body":"like, Oh, I can't train and I'm"},{"speaker":"Linn","startTime":688.14,"endTime":691.8,"body":"not feeling well, but I need to"},{"speaker":"Linn","startTime":688.14,"endTime":691.8,"body":"feel my body so that it gets the"},{"speaker":"Linn","startTime":691.8,"endTime":696.66,"body":"nourishment in eats, and I still"},{"speaker":"Linn","startTime":691.8,"endTime":696.66,"body":"eat the same food that I would"},{"speaker":"Linn","startTime":696.66,"endTime":701.58,"body":"eat when I'm healthy. So that's"},{"speaker":"Linn","startTime":696.66,"endTime":701.58,"body":"a big change for me in my, like,"},{"speaker":"Linn","startTime":701.58,"endTime":709.11,"body":"fundamental habits of how I sort"},{"speaker":"Linn","startTime":701.58,"endTime":709.11,"body":"of do life now. handle things."},{"speaker":"Linn","startTime":709.14,"endTime":709.95,"body":"So yeah."},{"speaker":"Johan Vesters","startTime":711.12,"endTime":713.19,"body":"I think that's"},{"speaker":"Johan Vesters","startTime":711.12,"endTime":713.19,"body":"almost like the thing. A lot of"},{"speaker":"Johan Vesters","startTime":713.19,"endTime":715.8,"body":"people also don't realize where"},{"speaker":"Johan Vesters","startTime":713.19,"endTime":715.8,"body":"it's okay to actually need to"},{"speaker":"Johan Vesters","startTime":715.8,"endTime":721.41,"body":"change. Like, you see"},{"speaker":"Johan Vesters","startTime":715.8,"endTime":721.41,"body":"individual, like, because you"},{"speaker":"Johan Vesters","startTime":721.41,"endTime":723.27,"body":"always hear like, Oh, I'm gonna"},{"speaker":"Johan Vesters","startTime":721.41,"endTime":723.27,"body":"do decide, and it's kind of"},{"speaker":"Johan Vesters","startTime":723.27,"endTime":727.47,"body":"like, I'm done, you know, like,"},{"speaker":"Johan Vesters","startTime":723.27,"endTime":727.47,"body":"the way the test? Yeah. And then"},{"speaker":"Johan Vesters","startTime":727.47,"endTime":729.87,"body":"I'll go back to normal, like,"},{"speaker":"Johan Vesters","startTime":727.47,"endTime":729.87,"body":"whatever that is, you know,"},{"speaker":"Johan Vesters","startTime":729.99,"endTime":738.33,"body":"yeah. Yeah, you know? Yeah,"},{"speaker":"Johan Vesters","startTime":729.99,"endTime":738.33,"body":"there is no going back to that,"},{"speaker":"Johan Vesters","startTime":739.08,"endTime":742.68,"body":"you know, as well that you have"},{"speaker":"Johan Vesters","startTime":739.08,"endTime":742.68,"body":"to like, remove all your"},{"speaker":"Johan Vesters","startTime":742.68,"endTime":747.24,"body":"favorite foods and remove you no"},{"speaker":"Johan Vesters","startTime":742.68,"endTime":747.24,"body":"complete way of doing things in"},{"speaker":"Johan Vesters","startTime":747.24,"endTime":751.59,"body":"the past. But if you're in the"},{"speaker":"Johan Vesters","startTime":747.24,"endTime":751.59,"body":"spot where you don't enjoy being"},{"speaker":"Johan Vesters","startTime":751.83,"endTime":756.06,"body":"with the notion needs to change."},{"speaker":"Johan Vesters","startTime":751.83,"endTime":756.06,"body":"Yeah. When you as an individual,"},{"speaker":"Johan Vesters","startTime":756.09,"endTime":758.61,"body":"and just through the hallway, do"},{"speaker":"Johan Vesters","startTime":756.09,"endTime":758.61,"body":"things like that needs to"},{"speaker":"Johan Vesters","startTime":758.61,"endTime":764.94,"body":"change. Yeah. Which is sometimes"},{"speaker":"Johan Vesters","startTime":758.61,"endTime":764.94,"body":"scary to think about, in a way"},{"speaker":"Johan Vesters","startTime":766.26,"endTime":768.3,"body":"or to go through because that is"},{"speaker":"Johan Vesters","startTime":766.26,"endTime":768.3,"body":"not easy. I"},{"speaker":"Linn","startTime":797.09,"endTime":800.33,"body":"think I told you this"},{"speaker":"Linn","startTime":797.09,"endTime":800.33,"body":"before that I was hanging out"},{"speaker":"Linn","startTime":800.33,"endTime":805.25,"body":"with my dad, when I got a one of"},{"speaker":"Linn","startTime":800.33,"endTime":805.25,"body":"your videos for my check in"},{"speaker":"Linn","startTime":805.25,"endTime":808.85,"body":"because you, you respond on"},{"speaker":"Linn","startTime":805.25,"endTime":808.85,"body":"email, on videos on the check"},{"speaker":"Linn","startTime":808.85,"endTime":812.75,"body":"ins. And I was looking through"},{"speaker":"Linn","startTime":808.85,"endTime":812.75,"body":"the video when I was with my dad"},{"speaker":"Linn","startTime":812.75,"endTime":816.6500000000001,"body":"and I was like, Oh, it's so"},{"speaker":"Linn","startTime":812.75,"endTime":816.6500000000001,"body":"cool. My I've been working with"},{"speaker":"Linn","startTime":816.6500000000001,"endTime":820.25,"body":"my coach now for like a year."},{"speaker":"Linn","startTime":816.6500000000001,"endTime":820.25,"body":"And in my check in this week, he"},{"speaker":"Linn","startTime":820.25,"endTime":823.46,"body":"said that, you know, when you"},{"speaker":"Linn","startTime":820.25,"endTime":823.46,"body":"you're almost like a different"},{"speaker":"Linn","startTime":823.46,"endTime":827.24,"body":"person. And I remember my dad"},{"speaker":"Linn","startTime":823.46,"endTime":827.24,"body":"looked at me and he was like,"},{"speaker":"Linn","startTime":827.27,"endTime":832.1,"body":"You are a different person. It's"},{"speaker":"Linn","startTime":827.27,"endTime":832.1,"body":"like, the change is huge. my"},{"speaker":"Linn","startTime":832.1,"endTime":838.34,"body":"mood and my like, energy and my"},{"speaker":"Linn","startTime":832.1,"endTime":838.34,"body":"sort of happiness. And"},{"speaker":"Linn","startTime":838.34,"endTime":842.75,"body":"everything is like you are a"},{"speaker":"Linn","startTime":838.34,"endTime":842.75,"body":"different person. So I think"},{"speaker":"Linn","startTime":843.14,"endTime":846.0500000000001,"body":"it's important for people to"},{"speaker":"Linn","startTime":843.14,"endTime":846.0500000000001,"body":"know that because I was the"},{"speaker":"Linn","startTime":846.0500000000001,"endTime":850.5500000000001,"body":"classical example of started, I"},{"speaker":"Linn","startTime":846.0500000000001,"endTime":850.5500000000001,"body":"started working with you, I was"},{"speaker":"Linn","startTime":850.85,"endTime":854.72,"body":"sort of tired of my bullshit. I"},{"speaker":"Linn","startTime":850.85,"endTime":854.72,"body":"wanted to do this properly. This"},{"speaker":"Linn","startTime":854.72,"endTime":858.6500000000001,"body":"time. The timing was good,"},{"speaker":"Linn","startTime":854.72,"endTime":858.6500000000001,"body":"because you reached out to me or"},{"speaker":"Linn","startTime":858.6500000000001,"endTime":865.0400000000001,"body":"something. And we had a call and"},{"speaker":"Linn","startTime":858.6500000000001,"endTime":865.0400000000001,"body":"I just jumped onto it. And I"},{"speaker":"Linn","startTime":865.0400000000001,"endTime":869.57,"body":"remember in the beginning, I was"},{"speaker":"Linn","startTime":865.0400000000001,"endTime":869.57,"body":"very goal oriented, like I need"},{"speaker":"Linn","startTime":869.57,"endTime":875.0300000000001,"body":"to lose this amount of kilos."},{"speaker":"Linn","startTime":869.57,"endTime":875.0300000000001,"body":"Like I was really focused on the"},{"speaker":"Linn","startTime":875.0300000000001,"endTime":880.34,"body":"end, like where I want it to go."},{"speaker":"Linn","startTime":875.0300000000001,"endTime":880.34,"body":"But along the way of working"},{"speaker":"Linn","startTime":880.34,"endTime":884.33,"body":"with you is and this was a big"},{"speaker":"Linn","startTime":880.34,"endTime":884.33,"body":"struggle for me. I don't know if"},{"speaker":"Linn","startTime":884.33,"endTime":886.46,"body":"you remember this in the"},{"speaker":"Linn","startTime":884.33,"endTime":886.46,"body":"beginning, but like it was"},{"speaker":"Linn","startTime":886.46,"endTime":889.97,"body":"really hard for me to focus on"},{"speaker":"Linn","startTime":886.46,"endTime":889.97,"body":"the process instead of the end"},{"speaker":"Linn","startTime":889.97,"endTime":895.52,"body":"goal. Yeah. So now I'm more I'm"},{"speaker":"Linn","startTime":889.97,"endTime":895.52,"body":"more in the process. I'm"},{"speaker":"Linn","startTime":895.52,"endTime":898.7,"body":"enjoying it. I'm enjoying the"},{"speaker":"Linn","startTime":895.52,"endTime":898.7,"body":"gym. I'm enjoying everything."},{"speaker":"Linn","startTime":898.73,"endTime":901.85,"body":"I'm learning about nutrition"},{"speaker":"Linn","startTime":898.73,"endTime":901.85,"body":"like the example from yesterday"},{"speaker":"Linn","startTime":901.85,"endTime":906.83,"body":"where I see that I can actually"},{"speaker":"Linn","startTime":901.85,"endTime":906.83,"body":"go to this donut shop and just"},{"speaker":"Linn","startTime":907.19,"endTime":910.3100000000001,"body":"on a spree and just have a"},{"speaker":"Linn","startTime":907.19,"endTime":910.3100000000001,"body":"doughnut and it doesn't ruin my"},{"speaker":"Linn","startTime":910.3100000000001,"endTime":918.71,"body":"day or my week or my next meal"},{"speaker":"Linn","startTime":910.3100000000001,"endTime":918.71,"body":"for that matter. So and I'm not"},{"speaker":"Linn","startTime":918.71,"endTime":921.77,"body":"even where I want to be at like"},{"speaker":"Linn","startTime":918.71,"endTime":921.77,"body":"when I reached out to you I'm"},{"speaker":"Linn","startTime":921.77,"endTime":925.4300000000001,"body":"not where I want to be"},{"speaker":"Linn","startTime":921.77,"endTime":925.4300000000001,"body":"physically, because we're doing"},{"speaker":"Linn","startTime":925.4300000000001,"endTime":931.82,"body":"a new cut now in April. I used"},{"speaker":"Linn","startTime":925.4300000000001,"endTime":931.82,"body":"to plan. But I'm still such a"},{"speaker":"Linn","startTime":931.82,"endTime":935.39,"body":"different person. So I think the"},{"speaker":"Linn","startTime":931.82,"endTime":935.39,"body":"biggest change for me because I"},{"speaker":"Linn","startTime":935.39,"endTime":938.6600000000001,"body":"wasn't really big when I"},{"speaker":"Linn","startTime":935.39,"endTime":938.6600000000001,"body":"contacted you, like, I wasn't a"},{"speaker":"Linn","startTime":938.6600000000001,"endTime":943.52,"body":"big person I just had gained a"},{"speaker":"Linn","startTime":938.6600000000001,"endTime":943.52,"body":"little bit too much weight. So"},{"speaker":"Linn","startTime":943.52,"endTime":947.84,"body":"the biggest change in me is"},{"speaker":"Linn","startTime":943.52,"endTime":947.84,"body":"actually, mentally, I like my"},{"speaker":"Linn","startTime":947.84,"endTime":952.37,"body":"energy and I'm smiling more, I'm"},{"speaker":"Linn","startTime":947.84,"endTime":952.37,"body":"happier. I'm like, more like a"},{"speaker":"Linn","startTime":952.37,"endTime":957.26,"body":"bubbly person, like, happy to"},{"speaker":"Linn","startTime":952.37,"endTime":957.26,"body":"hang out with my friends and do"},{"speaker":"Linn","startTime":957.26,"endTime":962.27,"body":"activities. So yeah, there's a"},{"speaker":"Linn","startTime":957.26,"endTime":962.27,"body":"there's a big change physically"},{"speaker":"Linn","startTime":962.27,"endTime":964.97,"body":"as well, you can see it like you"},{"speaker":"Linn","startTime":962.27,"endTime":964.97,"body":"talked about the pictures that I"},{"speaker":"Linn","startTime":964.97,"endTime":970.34,"body":"saw. But mentally, it's been a"},{"speaker":"Linn","startTime":964.97,"endTime":970.34,"body":"huge change."},{"speaker":"Johan Vesters","startTime":971.57,"endTime":974.9300000000001,"body":"Do you feel like"},{"speaker":"Johan Vesters","startTime":971.57,"endTime":974.9300000000001,"body":"that change? So the mental side,"},{"speaker":"Johan Vesters","startTime":975.14,"endTime":979.73,"body":"you know, that's not going to"},{"speaker":"Johan Vesters","startTime":975.14,"endTime":979.73,"body":"allow you to actually reach out"},{"speaker":"Johan Vesters","startTime":979.73,"endTime":981.59,"body":"and go and stay there also."},{"speaker":"Linn","startTime":982.5490000000001,"endTime":987.8290000000001,"body":"Yeah, because I'm enjoying"},{"speaker":"Linn","startTime":982.5490000000001,"endTime":987.8290000000001,"body":"my lifestyle. I love my"},{"speaker":"Linn","startTime":987.8290000000001,"endTime":997.8190000000001,"body":"lifestyle, actually. Yeah. So of"},{"speaker":"Linn","startTime":987.8290000000001,"endTime":997.8190000000001,"body":"course, if you do it, coaches"},{"speaker":"Linn","startTime":997.849,"endTime":1001.6890000000001,"body":"usually usually say like, do it"},{"speaker":"Linn","startTime":997.849,"endTime":1001.6890000000001,"body":"in a sustainable way. And what"},{"speaker":"Linn","startTime":1001.6890000000001,"endTime":1006.789,"body":"that means for me is like, even"},{"speaker":"Linn","startTime":1001.6890000000001,"endTime":1006.789,"body":"though I'm not, I haven't lost"},{"speaker":"Linn","startTime":1006.8190000000001,"endTime":1011.5590000000001,"body":"all their body fat that I want"},{"speaker":"Linn","startTime":1006.8190000000001,"endTime":1011.5590000000001,"body":"to lose. I am still like,"},{"speaker":"Linn","startTime":1011.589,"endTime":1016.8090000000001,"body":"probably more than double as"},{"speaker":"Linn","startTime":1011.589,"endTime":1016.8090000000001,"body":"happy now as I was a year and a"},{"speaker":"Linn","startTime":1016.8090000000001,"endTime":1021.4590000000001,"body":"half ago. Yeah. So and I know"},{"speaker":"Linn","startTime":1016.8090000000001,"endTime":1021.4590000000001,"body":"that I still have a way to go."},{"speaker":"Linn","startTime":1022.149,"endTime":1024.699,"body":"But I don't care. I know that"},{"speaker":"Linn","startTime":1022.149,"endTime":1024.699,"body":"we're going to do that in the"},{"speaker":"Linn","startTime":1024.699,"endTime":1028.4189999999999,"body":"end. And that time will come"},{"speaker":"Linn","startTime":1024.699,"endTime":1028.4189999999999,"body":"when it comes. And I'm just"},{"speaker":"Linn","startTime":1028.4189999999999,"endTime":1031.989,"body":"enjoying myself work right now."},{"speaker":"Linn","startTime":1028.4189999999999,"endTime":1031.989,"body":"I'm just enjoying what all the"},{"speaker":"Linn","startTime":1031.989,"endTime":1036.309,"body":"food is doing for me in the gym?"},{"speaker":"Linn","startTime":1031.989,"endTime":1036.309,"body":"Yes."},{"speaker":"Johan Vesters","startTime":1038.59,"endTime":1041.41,"body":"Yeah, exactly."},{"speaker":"Johan Vesters","startTime":1038.59,"endTime":1041.41,"body":"Like, because we did a cut, you"},{"speaker":"Johan Vesters","startTime":1041.41,"endTime":1044.23,"body":"know, and yeah, actually, you"},{"speaker":"Johan Vesters","startTime":1041.41,"endTime":1044.23,"body":"know what I want to I want to"},{"speaker":"Johan Vesters","startTime":1044.23,"endTime":1048.07,"body":"mention this yourself. So for"},{"speaker":"Johan Vesters","startTime":1044.23,"endTime":1048.07,"body":"the listener, like Lynn isn't"},{"speaker":"Johan Vesters","startTime":1048.07,"endTime":1049.6,"body":"very tall, like how tall are"},{"speaker":"Johan Vesters","startTime":1048.07,"endTime":1049.6,"body":"you?"},{"speaker":"Linn","startTime":1051.7,"endTime":1055.8400000000001,"body":"155 centimeters, 154 and a"},{"speaker":"Linn","startTime":1051.7,"endTime":1055.8400000000001,"body":"half."},{"speaker":"Johan Vesters","startTime":1060.3400000000001,"endTime":1062.44,"body":"And we talked"},{"speaker":"Johan Vesters","startTime":1060.3400000000001,"endTime":1062.44,"body":"about this a few times. I"},{"speaker":"Johan Vesters","startTime":1062.44,"endTime":1065.3500000000001,"body":"remember that and you even had a"},{"speaker":"Johan Vesters","startTime":1062.44,"endTime":1065.3500000000001,"body":"friend of yours ask you Hey,"},{"speaker":"Johan Vesters","startTime":1065.3500000000001,"endTime":1068.02,"body":"like, how many calories are you"},{"speaker":"Johan Vesters","startTime":1065.3500000000001,"endTime":1068.02,"body":"eating? Yeah. Which I thought"},{"speaker":"Johan Vesters","startTime":1068.02,"endTime":1070.24,"body":"was so cool. Like you actually"},{"speaker":"Johan Vesters","startTime":1068.02,"endTime":1070.24,"body":"told her like, hey, you know"},{"speaker":"Johan Vesters","startTime":1070.24,"endTime":1073.8400000000001,"body":"what? Doesn't matter? Because"},{"speaker":"Johan Vesters","startTime":1070.24,"endTime":1073.8400000000001,"body":"that's both on my camera. And it"},{"speaker":"Johan Vesters","startTime":1073.8400000000001,"endTime":1077.71,"body":"actually doesn't say anything"},{"speaker":"Johan Vesters","startTime":1073.8400000000001,"endTime":1077.71,"body":"for you. But okay, like, for"},{"speaker":"Johan Vesters","startTime":1077.71,"endTime":1080.95,"body":"that reason? Like you're not"},{"speaker":"Johan Vesters","startTime":1077.71,"endTime":1080.95,"body":"very tall, right? Want to have"},{"speaker":"Johan Vesters","startTime":1080.95,"endTime":1085.57,"body":"meters? Like that means that we"},{"speaker":"Johan Vesters","startTime":1080.95,"endTime":1085.57,"body":"did have to cut off pretty low"},{"speaker":"Johan Vesters","startTime":1085.57,"endTime":1090.19,"body":"calories. Yeah. Which is"},{"speaker":"Johan Vesters","startTime":1085.57,"endTime":1090.19,"body":"unfortunate."},{"speaker":"Linn","startTime":1091.93,"endTime":1097.69,"body":"Yeah, it kind of sucks to"},{"speaker":"Linn","startTime":1091.93,"endTime":1097.69,"body":"be short sometimes. That"},{"speaker":"Linn","startTime":1097.69,"endTime":1100.33,"body":"actually fun fact, Johan, but"},{"speaker":"Linn","startTime":1097.69,"endTime":1100.33,"body":"actually happened again"},{"speaker":"Linn","startTime":1100.33,"endTime":1105.3400000000001,"body":"yesterday. colleague of mine"},{"speaker":"Linn","startTime":1100.33,"endTime":1105.3400000000001,"body":"asked me if I could share with"},{"speaker":"Linn","startTime":1105.3400000000001,"endTime":1109.3,"body":"her how I did my weight loss."},{"speaker":"Linn","startTime":1105.3400000000001,"endTime":1109.3,"body":"And I was like, like, the"},{"speaker":"Linn","startTime":1109.3,"endTime":1110.83,"body":"calories and stuff. And I was"},{"speaker":"Linn","startTime":1109.3,"endTime":1110.83,"body":"like, No."},{"speaker":"Johan Vesters","startTime":1113.08,"endTime":1115.72,"body":"I think that's"},{"speaker":"Johan Vesters","startTime":1113.08,"endTime":1115.72,"body":"cool. Because I even get that"},{"speaker":"Johan Vesters","startTime":1115.72,"endTime":1119.68,"body":"question sometimes on Instagram"},{"speaker":"Johan Vesters","startTime":1115.72,"endTime":1119.68,"body":"selfies with like, the car. How"},{"speaker":"Johan Vesters","startTime":1119.68,"endTime":1124.15,"body":"much? Like, what are your"},{"speaker":"Johan Vesters","startTime":1119.68,"endTime":1124.15,"body":"macros? Yeah. But it doesn't"},{"speaker":"Johan Vesters","startTime":1124.15,"endTime":1127.33,"body":"matter. My macros are, you know,"},{"speaker":"Johan Vesters","startTime":1124.15,"endTime":1127.33,"body":"like, you're, you know, you're,"},{"speaker":"Johan Vesters","startTime":1127.33,"endTime":1129.46,"body":"you're taller than me or"},{"speaker":"Johan Vesters","startTime":1127.33,"endTime":1129.46,"body":"whatever, you know, like less"},{"speaker":"Johan Vesters","startTime":1129.46,"endTime":1133.1200000000001,"body":"muscle or, you know, everyone's"},{"speaker":"Johan Vesters","startTime":1129.46,"endTime":1133.1200000000001,"body":"different, you know? Yeah. So"},{"speaker":"Johan Vesters","startTime":1133.75,"endTime":1137.6200000000001,"body":"that's actually funny that they"},{"speaker":"Johan Vesters","startTime":1133.75,"endTime":1137.6200000000001,"body":"asked me Yeah, because, sure, we"},{"speaker":"Johan Vesters","startTime":1137.6200000000001,"endTime":1141.88,"body":"have to go lower. You got, we"},{"speaker":"Johan Vesters","startTime":1137.6200000000001,"endTime":1141.88,"body":"got a good amount of progress,"},{"speaker":"Johan Vesters","startTime":1141.88,"endTime":1146.6200000000001,"body":"too. And then we'll just hit a"},{"speaker":"Johan Vesters","startTime":1141.88,"endTime":1146.6200000000001,"body":"spot where we like to pay, you"},{"speaker":"Johan Vesters","startTime":1146.6200000000001,"endTime":1150.16,"body":"know, we've been gone for a"},{"speaker":"Johan Vesters","startTime":1146.6200000000001,"endTime":1150.16,"body":"little while. We lost body fat,"},{"speaker":"Johan Vesters","startTime":1150.22,"endTime":1154.8700000000001,"body":"blah, centimeters in a weight,"},{"speaker":"Johan Vesters","startTime":1150.22,"endTime":1154.8700000000001,"body":"etc. But we did kind of notice,"},{"speaker":"Johan Vesters","startTime":1154.8700000000001,"endTime":1157.96,"body":"like five feet back was kind of"},{"speaker":"Johan Vesters","startTime":1154.8700000000001,"endTime":1157.96,"body":"like going going down, you know,"},{"speaker":"Johan Vesters","startTime":1157.99,"endTime":1161.6200000000001,"body":"didn't feel that great anymore."},{"speaker":"Johan Vesters","startTime":1157.99,"endTime":1161.6200000000001,"body":"Yeah. Plus, we have Christmas"},{"speaker":"Johan Vesters","startTime":1161.6200000000001,"endTime":1164.68,"body":"coming up was tough. So you"},{"speaker":"Johan Vesters","startTime":1161.6200000000001,"endTime":1164.68,"body":"figured, hey, let's increase."},{"speaker":"Linn","startTime":1165.1290000000001,"endTime":1168.549,"body":"Yeah, I remember I was"},{"speaker":"Linn","startTime":1165.1290000000001,"endTime":1168.549,"body":"struggling to recover from the"},{"speaker":"Linn","startTime":1168.549,"endTime":1171.6390000000001,"body":"gym. I was really for like, all"},{"speaker":"Linn","startTime":1168.549,"endTime":1171.6390000000001,"body":"the time."},{"speaker":"Johan Vesters","startTime":1172.75,"endTime":1175.0,"body":"And that's really"},{"speaker":"Johan Vesters","startTime":1172.75,"endTime":1175.0,"body":"something we got to remember"},{"speaker":"Johan Vesters","startTime":1175.0,"endTime":1178.3,"body":"too. It's like, hey, you know,"},{"speaker":"Johan Vesters","startTime":1175.0,"endTime":1178.3,"body":"we sometimes we want to keep"},{"speaker":"Johan Vesters","startTime":1178.3,"endTime":1182.5,"body":"going. Because we have this"},{"speaker":"Johan Vesters","startTime":1178.3,"endTime":1182.5,"body":"goal. But then if you really"},{"speaker":"Johan Vesters","startTime":1182.5,"endTime":1186.97,"body":"notice like in life, daily life,"},{"speaker":"Johan Vesters","startTime":1182.5,"endTime":1186.97,"body":"it's starting to show up. And"},{"speaker":"Johan Vesters","startTime":1186.97,"endTime":1190.3,"body":"we're noticing just mood wise"},{"speaker":"Johan Vesters","startTime":1186.97,"endTime":1190.3,"body":"how the workouts are to"},{"speaker":"Johan Vesters","startTime":1190.3,"endTime":1194.65,"body":"recovery, those kinds of things"},{"speaker":"Johan Vesters","startTime":1190.3,"endTime":1194.65,"body":"like, post Christmas again, you"},{"speaker":"Johan Vesters","startTime":1194.65,"endTime":1198.64,"body":"know, let's bring you up before"},{"speaker":"Johan Vesters","startTime":1194.65,"endTime":1198.64,"body":"that, and then have a break,"},{"speaker":"Johan Vesters","startTime":1199.0,"endTime":1205.42,"body":"which we do have to do, which I"},{"speaker":"Johan Vesters","startTime":1199.0,"endTime":1205.42,"body":"think still is. I will say like"},{"speaker":"Johan Vesters","startTime":1205.42,"endTime":1210.28,"body":"these days, there's way more"},{"speaker":"Johan Vesters","startTime":1205.42,"endTime":1210.28,"body":"emphasis on making smarter and"},{"speaker":"Johan Vesters","startTime":1210.28,"endTime":1214.0900000000001,"body":"more coaches are actually"},{"speaker":"Johan Vesters","startTime":1210.28,"endTime":1214.0900000000001,"body":"feeding their clients as well."},{"speaker":"Johan Vesters","startTime":1215.1100000000001,"endTime":1217.69,"body":"But what I'm still seeing, it's"},{"speaker":"Johan Vesters","startTime":1215.1100000000001,"endTime":1217.69,"body":"like, Hey, you sign up, okay."},{"speaker":"Johan Vesters","startTime":1217.72,"endTime":1220.27,"body":"You want to lose weight. Okay,"},{"speaker":"Johan Vesters","startTime":1217.72,"endTime":1220.27,"body":"cool. These are weight loss"},{"speaker":"Johan Vesters","startTime":1220.27,"endTime":1224.56,"body":"characters. Google's got no"},{"speaker":"Johan Vesters","startTime":1220.27,"endTime":1224.56,"body":"context like no looking at, hey,"},{"speaker":"Johan Vesters","startTime":1225.04,"endTime":1227.83,"body":"where are you at maintenance for"},{"speaker":"Johan Vesters","startTime":1225.04,"endTime":1227.83,"body":"a while before that. Oh, no, how"},{"speaker":"Johan Vesters","startTime":1227.83,"endTime":1230.38,"body":"much have you been trying to dye"},{"speaker":"Johan Vesters","startTime":1227.83,"endTime":1230.38,"body":"it? Because if that's been all"},{"speaker":"Johan Vesters","startTime":1230.38,"endTime":1235.63,"body":"the time, maybe let's first do a"},{"speaker":"Johan Vesters","startTime":1230.38,"endTime":1235.63,"body":"maintenance phase. Okay. So"},{"speaker":"Johan Vesters","startTime":1235.63,"endTime":1241.03,"body":"difficult when you brought it"},{"speaker":"Johan Vesters","startTime":1235.63,"endTime":1241.03,"body":"up, when we basically just"},{"speaker":"Johan Vesters","startTime":1241.03,"endTime":1245.38,"body":"finished bringing your grab"},{"speaker":"Johan Vesters","startTime":1241.03,"endTime":1245.38,"body":"maintenance, which took just"},{"speaker":"Johan Vesters","startTime":1245.38,"endTime":1247.54,"body":"about two ish months, two and a"},{"speaker":"Johan Vesters","startTime":1245.38,"endTime":1247.54,"body":"half."},{"speaker":"Linn","startTime":1248.3500000000001,"endTime":1253.63,"body":"Yeah, I think we started"},{"speaker":"Linn","startTime":1248.3500000000001,"endTime":1253.63,"body":"reversing the week before"},{"speaker":"Linn","startTime":1253.63,"endTime":1258.07,"body":"Christmas. So no, like, No, I"},{"speaker":"Linn","startTime":1253.63,"endTime":1258.07,"body":"did like a diet break and"},{"speaker":"Linn","startTime":1258.07,"endTime":1262.48,"body":"maintenance during Christmas."},{"speaker":"Linn","startTime":1258.07,"endTime":1262.48,"body":"And then we started like, in I"},{"speaker":"Linn","startTime":1262.48,"endTime":1268.06,"body":"think we started increasing with"},{"speaker":"Linn","startTime":1262.48,"endTime":1268.06,"body":"about 100 calories a week. And I"},{"speaker":"Linn","startTime":1268.06,"endTime":1271.39,"body":"think now we're down to like 10"},{"speaker":"Linn","startTime":1268.06,"endTime":1271.39,"body":"grams of carbs a week to just"},{"speaker":"Linn","startTime":1271.39,"endTime":1275.29,"body":"like, see how far we can push"},{"speaker":"Linn","startTime":1271.39,"endTime":1275.29,"body":"it? Yeah, which is great. So"},{"speaker":"Linn","startTime":1275.29,"endTime":1279.04,"body":"yeah, I've never done this"},{"speaker":"Linn","startTime":1275.29,"endTime":1279.04,"body":"before, like a slow reverse. And"},{"speaker":"Linn","startTime":1279.04,"endTime":1285.3700000000001,"body":"I'm actually loving it. Because"},{"speaker":"Linn","startTime":1279.04,"endTime":1285.3700000000001,"body":"one thing is, like you said,"},{"speaker":"Linn","startTime":1285.3700000000001,"endTime":1288.58,"body":"you're sort of still able to be"},{"speaker":"Linn","startTime":1285.3700000000001,"endTime":1288.58,"body":"a little bit in a deficit while"},{"speaker":"Linn","startTime":1288.58,"endTime":1291.16,"body":"you're reversing, because you're"},{"speaker":"Linn","startTime":1288.58,"endTime":1291.16,"body":"doing it so slowly, as we have"},{"speaker":"Linn","startTime":1291.16,"endTime":1293.71,"body":"done because we had the time for"},{"speaker":"Linn","startTime":1291.16,"endTime":1293.71,"body":"it. And I would like to do it. I"},{"speaker":"Linn","startTime":1293.71,"endTime":1298.3600000000001,"body":"had had like months to go. But"},{"speaker":"Linn","startTime":1293.71,"endTime":1298.3600000000001,"body":"the other thing is, and I"},{"speaker":"Linn","startTime":1298.3600000000001,"endTime":1303.22,"body":"haven't told you this one yet,"},{"speaker":"Linn","startTime":1298.3600000000001,"endTime":1303.22,"body":"is I'm learning so much from"},{"speaker":"Linn","startTime":1303.22,"endTime":1309.82,"body":"changing my macros every week in"},{"speaker":"Linn","startTime":1303.22,"endTime":1309.82,"body":"my app, Coronavirus, which we"},{"speaker":"Linn","startTime":1309.82,"endTime":1316.78,"body":"use. So I'm actually seeing now"},{"speaker":"Linn","startTime":1309.82,"endTime":1316.78,"body":"that even on the days when I are"},{"speaker":"Linn","startTime":1316.81,"endTime":1322.78,"body":"not able to stick to my plan"},{"speaker":"Linn","startTime":1316.81,"endTime":1322.78,"body":"meals, or you know, I have to"},{"speaker":"Linn","startTime":1322.78,"endTime":1328.54,"body":"eat more out or whatever it is"},{"speaker":"Linn","startTime":1322.78,"endTime":1328.54,"body":"that sort of makes up my day in"},{"speaker":"Linn","startTime":1328.54,"endTime":1332.8,"body":"a way that I haven't wasn't"},{"speaker":"Linn","startTime":1328.54,"endTime":1332.8,"body":"planning for. I'm still hitting"},{"speaker":"Linn","startTime":1332.8,"endTime":1337.18,"body":"my macros. So I'm actually"},{"speaker":"Linn","startTime":1332.8,"endTime":1337.18,"body":"getting really, really good at"},{"speaker":"Linn","startTime":1337.18,"endTime":1342.67,"body":"knowing what to eat, to sort of"},{"speaker":"Linn","startTime":1337.18,"endTime":1342.67,"body":"stay within my range of calories"},{"speaker":"Linn","startTime":1342.7,"endTime":1347.89,"body":"and also hit my target of"},{"speaker":"Linn","startTime":1342.7,"endTime":1347.89,"body":"proteins. So that's pretty"},{"speaker":"Linn","startTime":1347.89,"endTime":1350.23,"body":"awesome. Yeah, yeah, I"},{"speaker":"Johan Vesters","startTime":1350.23,"endTime":1352.18,"body":"do think it's"},{"speaker":"Johan Vesters","startTime":1350.23,"endTime":1352.18,"body":"awesome. Because Because like"},{"speaker":"Johan Vesters","startTime":1352.18,"endTime":1355.18,"body":"you said, the slower birds like"},{"speaker":"Johan Vesters","startTime":1352.18,"endTime":1355.18,"body":"for the listener to like, we"},{"speaker":"Johan Vesters","startTime":1355.57,"endTime":1358.18,"body":"don't have to do that"},{"speaker":"Johan Vesters","startTime":1355.57,"endTime":1358.18,"body":"realistically, like you could"},{"speaker":"Johan Vesters","startTime":1358.18,"endTime":1361.75,"body":"also jump back to rankings, but"},{"speaker":"Johan Vesters","startTime":1358.18,"endTime":1361.75,"body":"you didn't want to lose more"},{"speaker":"Johan Vesters","startTime":1361.75,"endTime":1366.8500000000001,"body":"body fat you have the time. We"},{"speaker":"Johan Vesters","startTime":1361.75,"endTime":1366.8500000000001,"body":"also haven't really, so the card"},{"speaker":"Johan Vesters","startTime":1366.8500000000001,"endTime":1370.66,"body":"was quite long to or at least"},{"speaker":"Johan Vesters","startTime":1366.8500000000001,"endTime":1370.66,"body":"the total time spent dieting. So"},{"speaker":"Johan Vesters","startTime":1370.66,"endTime":1375.73,"body":"it was time for break. So if we"},{"speaker":"Johan Vesters","startTime":1370.66,"endTime":1375.73,"body":"have the opportunity, like go"},{"speaker":"Johan Vesters","startTime":1375.73,"endTime":1379.18,"body":"slow, take our time. And that"},{"speaker":"Johan Vesters","startTime":1375.73,"endTime":1379.18,"body":"was"},{"speaker":"Linn","startTime":1379.929,"endTime":1382.929,"body":"because we we have to"},{"speaker":"Linn","startTime":1379.929,"endTime":1382.929,"body":"like, get me straight up to"},{"speaker":"Linn","startTime":1382.929,"endTime":1385.719,"body":"maintenance. Because my next"},{"speaker":"Linn","startTime":1382.929,"endTime":1385.719,"body":"cut, we won't have that same"},{"speaker":"Linn","startTime":1385.749,"endTime":1388.929,"body":"timeframe. Yeah. So that's also"},{"speaker":"Linn","startTime":1385.749,"endTime":1388.929,"body":"one of the reasons I want it to"},{"speaker":"Linn","startTime":1388.929,"endTime":1392.979,"body":"do it now was because I had the"},{"speaker":"Linn","startTime":1388.929,"endTime":1392.979,"body":"opportunity to do it. So it was"},{"speaker":"Linn","startTime":1392.979,"endTime":1393.6390000000001,"body":"perfect."},{"speaker":"Johan Vesters","startTime":1394.27,"endTime":1396.25,"body":"And I think it's"},{"speaker":"Johan Vesters","startTime":1394.27,"endTime":1396.25,"body":"very cool to hear that you're"},{"speaker":"Johan Vesters","startTime":1396.25,"endTime":1399.16,"body":"actually still learning from"},{"speaker":"Johan Vesters","startTime":1396.25,"endTime":1399.16,"body":"that. So when I was 16, you're"},{"speaker":"Johan Vesters","startTime":1399.16,"endTime":1404.77,"body":"still progressive, you know. So"},{"speaker":"Johan Vesters","startTime":1399.16,"endTime":1404.77,"body":"that's really cool, too. Because"},{"speaker":"Johan Vesters","startTime":1405.79,"endTime":1410.23,"body":"I think what macros to look, I"},{"speaker":"Johan Vesters","startTime":1405.79,"endTime":1410.23,"body":"think we tend to overcomplicate"},{"speaker":"Johan Vesters","startTime":1410.23,"endTime":1415.24,"body":"it. And I think still most"},{"speaker":"Johan Vesters","startTime":1410.23,"endTime":1415.24,"body":"people don't get a chance to"},{"speaker":"Johan Vesters","startTime":1415.96,"endTime":1419.2,"body":"apply it correctly, which is not"},{"speaker":"Johan Vesters","startTime":1415.96,"endTime":1419.2,"body":"their fault. Usually, it's just"},{"speaker":"Johan Vesters","startTime":1419.2,"endTime":1424.1200000000001,"body":"like a lack of understanding or"},{"speaker":"Johan Vesters","startTime":1419.2,"endTime":1424.1200000000001,"body":"knowledge showing them. But I"},{"speaker":"Johan Vesters","startTime":1424.1200000000001,"endTime":1428.2,"body":"think that's super cool to hear."},{"speaker":"Johan Vesters","startTime":1424.1200000000001,"endTime":1428.2,"body":"So thanks for sharing it to me,"},{"speaker":"Johan Vesters","startTime":1428.2,"endTime":1433.6000000000001,"body":"but also the listener like, Hey,"},{"speaker":"Johan Vesters","startTime":1428.2,"endTime":1433.6000000000001,"body":"if you actually do put time and"},{"speaker":"Johan Vesters","startTime":1433.6000000000001,"endTime":1437.77,"body":"effort into this thing, and you"},{"speaker":"Johan Vesters","startTime":1433.6000000000001,"endTime":1437.77,"body":"focus on your macros, you could"},{"speaker":"Johan Vesters","startTime":1437.77,"endTime":1439.24,"body":"actually learn so much from it."},{"speaker":"Linn","startTime":1440.32,"endTime":1444.22,"body":"Yeah, it just becomes"},{"speaker":"Linn","startTime":1440.32,"endTime":1444.22,"body":"easier. I understand that it's"},{"speaker":"Linn","startTime":1444.22,"endTime":1448.27,"body":"not for everyone. I know that"},{"speaker":"Linn","startTime":1444.22,"endTime":1448.27,"body":"some people find it triggering"},{"speaker":"Linn","startTime":1448.27,"endTime":1451.63,"body":"or you know, whatever issue they"},{"speaker":"Linn","startTime":1448.27,"endTime":1451.63,"body":"have with it. But if you don't"},{"speaker":"Linn","startTime":1452.05,"endTime":1456.16,"body":"want to do it just because you"},{"speaker":"Linn","startTime":1452.05,"endTime":1456.16,"body":"know, it feels like a lot of"},{"speaker":"Linn","startTime":1456.16,"endTime":1459.04,"body":"work, which by the way, it's not"},{"speaker":"Linn","startTime":1456.16,"endTime":1459.04,"body":"when you've done it for a while"},{"speaker":"Linn","startTime":1459.04,"endTime":1467.3500000000001,"body":"it's like five minutes. But if"},{"speaker":"Linn","startTime":1459.04,"endTime":1467.3500000000001,"body":"you can do it, then then do it"},{"speaker":"Linn","startTime":1467.3500000000001,"endTime":1472.9,"body":"because as you have mentioned in"},{"speaker":"Linn","startTime":1467.3500000000001,"endTime":1472.9,"body":"the intro like me sort of"},{"speaker":"Linn","startTime":1472.93,"endTime":1480.1000000000001,"body":"enjoying myself on vacation now"},{"speaker":"Linn","startTime":1472.93,"endTime":1480.1000000000001,"body":"is so much easier because that"},{"speaker":"Linn","startTime":1480.1000000000001,"endTime":1483.55,"body":"because I've been tracking so"},{"speaker":"Linn","startTime":1480.1000000000001,"endTime":1483.55,"body":"much and learning so much about"},{"speaker":"Linn","startTime":1483.58,"endTime":1488.92,"body":"what I put in my body. I am now"},{"speaker":"Linn","startTime":1483.58,"endTime":1488.92,"body":"able to go on vacation for a"},{"speaker":"Linn","startTime":1488.92,"endTime":1494.74,"body":"week or two without tracking"},{"speaker":"Linn","startTime":1488.92,"endTime":1494.74,"body":"anything and still maintain my"},{"speaker":"Linn","startTime":1494.74,"endTime":1499.0,"body":"weight and feel great and get"},{"speaker":"Linn","startTime":1494.74,"endTime":1499.0,"body":"enough fiber and like feeling"},{"speaker":"Linn","startTime":1499.0,"endTime":1503.77,"body":"good. I had one vacation where I"},{"speaker":"Linn","startTime":1499.0,"endTime":1503.77,"body":"didn't track anything at all for"},{"speaker":"Linn","startTime":1503.77,"endTime":1507.7,"body":"a whole week and I had gained"},{"speaker":"Linn","startTime":1503.77,"endTime":1507.7,"body":"300 grams when I came back home."},{"speaker":"Linn","startTime":1508.57,"endTime":1515.41,"body":"So and that comes from tracking"},{"speaker":"Linn","startTime":1508.57,"endTime":1515.41,"body":"so much and sort of knowing what"},{"speaker":"Linn","startTime":1515.41,"endTime":1519.67,"body":"different combinations of food"},{"speaker":"Linn","startTime":1515.41,"endTime":1519.67,"body":"will do for my macros so I could"},{"speaker":"Linn","startTime":1519.67,"endTime":1526.72,"body":"just pick up my meals with sight"},{"speaker":"Linn","startTime":1519.67,"endTime":1526.72,"body":"alone. I didn't have to track"},{"speaker":"Linn","startTime":1526.72,"endTime":1531.31,"body":"and Ma'am, and that's that's"},{"speaker":"Linn","startTime":1526.72,"endTime":1531.31,"body":"freedom for me like, because"},{"speaker":"Linn","startTime":1531.7,"endTime":1536.26,"body":"when you know that as well, you"},{"speaker":"Linn","startTime":1531.7,"endTime":1536.26,"body":"don't stress because I still"},{"speaker":"Linn","startTime":1536.26,"endTime":1539.8,"body":"hear hear my friends or family"},{"speaker":"Linn","startTime":1536.26,"endTime":1539.8,"body":"say like, oh, no vacation coming"},{"speaker":"Linn","startTime":1539.8,"endTime":1543.3700000000001,"body":"up, I'm going to gain so much"},{"speaker":"Linn","startTime":1539.8,"endTime":1543.3700000000001,"body":"weight. Oh, well, I'll have to"},{"speaker":"Linn","startTime":1543.3700000000001,"endTime":1547.06,"body":"do a boot camp when I get home"},{"speaker":"Linn","startTime":1543.3700000000001,"endTime":1547.06,"body":"haha. And I'm like, well, that's"},{"speaker":"Linn","startTime":1547.06,"endTime":1550.81,"body":"not very fun. So yeah,"},{"speaker":"Johan Vesters","startTime":1551.8,"endTime":1553.0,"body":"I'm not"},{"speaker":"Johan Vesters","startTime":1551.8,"endTime":1553.0,"body":"sustainable, you"},{"speaker":"Linn","startTime":1553.81,"endTime":1556.3600000000001,"body":"know, and then you have to"},{"speaker":"Linn","startTime":1553.81,"endTime":1556.3600000000001,"body":"do like the really hard diet 14"},{"speaker":"Linn","startTime":1556.3600000000001,"endTime":1558.25,"body":"days before you go because you"},{"speaker":"Linn","startTime":1556.3600000000001,"endTime":1558.25,"body":"have to look good in your"},{"speaker":"Linn","startTime":1558.25,"endTime":1561.88,"body":"bikinis and then you know, it's"},{"speaker":"Linn","startTime":1558.25,"endTime":1561.88,"body":"just, I've been there myself,"},{"speaker":"Linn","startTime":1561.88,"endTime":1566.95,"body":"and it's so exhausting. But it's"},{"speaker":"Linn","startTime":1561.88,"endTime":1566.95,"body":"not a very, very great"},{"speaker":"Linn","startTime":1566.98,"endTime":1567.6100000000001,"body":"lifestyle."},{"speaker":"Johan Vesters","startTime":1568.66,"endTime":1570.97,"body":"Yeah, it's a"},{"speaker":"Johan Vesters","startTime":1568.66,"endTime":1570.97,"body":"different mindset. It's like,"},{"speaker":"Johan Vesters","startTime":1571.33,"endTime":1575.41,"body":"instead of doing this as a"},{"speaker":"Johan Vesters","startTime":1571.33,"endTime":1575.41,"body":"lifestyle thing, where you're"},{"speaker":"Johan Vesters","startTime":1575.47,"endTime":1578.98,"body":"actually changing shirts so that"},{"speaker":"Johan Vesters","startTime":1575.47,"endTime":1578.98,"body":"you can stay lean, and get the"},{"speaker":"Johan Vesters","startTime":1578.98,"endTime":1582.07,"body":"results and stuff, but also have"},{"speaker":"Johan Vesters","startTime":1578.98,"endTime":1582.07,"body":"a good relationship with food."},{"speaker":"Johan Vesters","startTime":1582.6100000000001,"endTime":1587.8,"body":"Yeah. Like, there's so much"},{"speaker":"Johan Vesters","startTime":1582.6100000000001,"endTime":1587.8,"body":"difference compared to like, I'm"},{"speaker":"Johan Vesters","startTime":1587.8,"endTime":1592.33,"body":"just going to, you know, suffer"},{"speaker":"Johan Vesters","startTime":1587.8,"endTime":1592.33,"body":"for 14 days, and then leave from"},{"speaker":"Johan Vesters","startTime":1592.33,"endTime":1596.53,"body":"our trip, because it's going to"},{"speaker":"Johan Vesters","startTime":1592.33,"endTime":1596.53,"body":"bounce back up in no time. Yeah."},{"speaker":"Johan Vesters","startTime":1597.7,"endTime":1602.44,"body":"It's, we have to move away from"},{"speaker":"Johan Vesters","startTime":1597.7,"endTime":1602.44,"body":"that just as a society, we got"},{"speaker":"Johan Vesters","startTime":1602.44,"endTime":1605.53,"body":"to stop doing that shit like"},{"speaker":"Johan Vesters","startTime":1602.44,"endTime":1605.53,"body":"that. That's why the challenge"},{"speaker":"Johan Vesters","startTime":1605.53,"endTime":1609.19,"body":"is like, I mean, we can contrast"},{"speaker":"Johan Vesters","startTime":1605.53,"endTime":1609.19,"body":"as well in our community to"},{"speaker":"Johan Vesters","startTime":1609.19,"endTime":1612.76,"body":"like, it's not like a fat loss"},{"speaker":"Johan Vesters","startTime":1609.19,"endTime":1612.76,"body":"challenge was the hardest. Let's"},{"speaker":"Johan Vesters","startTime":1612.76,"endTime":1617.23,"body":"see who can lose the most weight"},{"speaker":"Johan Vesters","startTime":1612.76,"endTime":1617.23,"body":"and stuff, you know? Yeah. It's"},{"speaker":"Linn","startTime":1618.1000000000001,"endTime":1622.03,"body":"article 50 newspapers in"},{"speaker":"Linn","startTime":1618.1000000000001,"endTime":1622.03,"body":"Norway, like around Christmas"},{"speaker":"Linn","startTime":1622.03,"endTime":1628.15,"body":"times is horse horse. Sled. I"},{"speaker":"Linn","startTime":1622.03,"endTime":1628.15,"body":"mean, I used to, like, read that"},{"speaker":"Linn","startTime":1628.18,"endTime":1631.33,"body":"stuff. And like, eat it up when"},{"speaker":"Linn","startTime":1628.18,"endTime":1631.33,"body":"I was younger, because I thought"},{"speaker":"Linn","startTime":1631.33,"endTime":1636.58,"body":"that was like true. That's good."},{"speaker":"Linn","startTime":1631.33,"endTime":1636.58,"body":"That's a good diet. I will lose"},{"speaker":"Linn","startTime":1636.58,"endTime":1639.52,"body":"five kilos in three days. That's"},{"speaker":"Linn","startTime":1636.58,"endTime":1639.52,"body":"awesome. Let's do it."},{"speaker":"Johan Vesters","startTime":1640.39,"endTime":1645.16,"body":"Yeah, cool. We"},{"speaker":"Johan Vesters","startTime":1640.39,"endTime":1645.16,"body":"can. Yeah. It's wild. But"},{"speaker":"Johan Vesters","startTime":1645.82,"endTime":1648.1000000000001,"body":"unfortunately, that's that's the"},{"speaker":"Johan Vesters","startTime":1645.82,"endTime":1648.1000000000001,"body":"stuff that sells. That's where"},{"speaker":"Johan Vesters","startTime":1648.1000000000001,"endTime":1651.49,"body":"people fall for them. Yeah. We"},{"speaker":"Johan Vesters","startTime":1648.1000000000001,"endTime":1651.49,"body":"just see the one around"},{"speaker":"Johan Vesters","startTime":1651.49,"endTime":1655.06,"body":"Christmas that was likely to"},{"speaker":"Johan Vesters","startTime":1651.49,"endTime":1655.06,"body":"connect a bird diet or"},{"speaker":"Johan Vesters","startTime":1655.06,"endTime":1655.6000000000001,"body":"something."},{"speaker":"Linn","startTime":1656.1100000000001,"endTime":1656.5900000000001,"body":"Yeah."},{"speaker":"Johan Vesters","startTime":1659.5,"endTime":1661.8700000000001,"body":"We're just like,"},{"speaker":"Johan Vesters","startTime":1659.5,"endTime":1661.8700000000001,"body":"everything you need to step."},{"speaker":"Linn","startTime":1663.88,"endTime":1669.28,"body":"One thing to Yeah. But I"},{"speaker":"Linn","startTime":1663.88,"endTime":1669.28,"body":"think like, I think I've done"},{"speaker":"Linn","startTime":1669.28,"endTime":1673.69,"body":"all of it. Like, have you ever"},{"speaker":"Linn","startTime":1669.28,"endTime":1673.69,"body":"heard of like, the hospital"},{"speaker":"Linn","startTime":1673.69,"endTime":1678.88,"body":"diet, like the diet they put"},{"speaker":"Linn","startTime":1673.69,"endTime":1678.88,"body":"people on before they go into"},{"speaker":"Linn","startTime":1678.91,"endTime":1683.02,"body":"to, to operate on them, and they"},{"speaker":"Linn","startTime":1678.91,"endTime":1683.02,"body":"have to eat like only vegetables"},{"speaker":"Linn","startTime":1683.02,"endTime":1686.23,"body":"for seven days or something and"},{"speaker":"Linn","startTime":1683.02,"endTime":1686.23,"body":"you just lose like, a lot of"},{"speaker":"Linn","startTime":1686.23,"endTime":1687.64,"body":"weight in seven days."},{"speaker":"Johan Vesters","startTime":1691.3,"endTime":1694.0,"body":"Screen actually"},{"speaker":"Johan Vesters","startTime":1691.3,"endTime":1694.0,"body":"happened like, I'm just looking"},{"speaker":"Johan Vesters","startTime":1694.0,"endTime":1699.28,"body":"at now. Like, what is the"},{"speaker":"Johan Vesters","startTime":1694.0,"endTime":1699.28,"body":"hospital? Now but like, even"},{"speaker":"Johan Vesters","startTime":1699.28,"endTime":1705.8500000000001,"body":"like, because I even here to?"},{"speaker":"Johan Vesters","startTime":1699.28,"endTime":1705.8500000000001,"body":"I've had people telling me like,"},{"speaker":"Johan Vesters","startTime":1705.8500000000001,"endTime":1709.51,"body":"yeah, I you know, I went to the"},{"speaker":"Johan Vesters","startTime":1705.8500000000001,"endTime":1709.51,"body":"doctor. And the doctor told me,"},{"speaker":"Johan Vesters","startTime":1710.71,"endTime":1717.07,"body":"I just need to lose weight. Is"},{"speaker":"Johan Vesters","startTime":1710.71,"endTime":1717.07,"body":"it okay, cool? Sure, people know"},{"speaker":"Johan Vesters","startTime":1717.07,"endTime":1719.53,"body":"that you could lose weight for"},{"speaker":"Johan Vesters","startTime":1717.07,"endTime":1719.53,"body":"one day, you know, but like how?"},{"speaker":"Johan Vesters","startTime":1720.49,"endTime":1725.41,"body":"So they asked, okay, okay, but"},{"speaker":"Johan Vesters","startTime":1720.49,"endTime":1725.41,"body":"what do I do? How should I lose"},{"speaker":"Johan Vesters","startTime":1725.41,"endTime":1728.74,"body":"the weight? How do I lose 10"},{"speaker":"Johan Vesters","startTime":1725.41,"endTime":1728.74,"body":"kilos, whatever. I just, you"},{"speaker":"Johan Vesters","startTime":1728.74,"endTime":1735.04,"body":"know, just eat 800 calories per"},{"speaker":"Johan Vesters","startTime":1728.74,"endTime":1735.04,"body":"day. count calories. I've heard"},{"speaker":"Johan Vesters","startTime":1735.04,"endTime":1738.4,"body":"that multiple times. You know,"},{"speaker":"Johan Vesters","startTime":1735.04,"endTime":1738.4,"body":"it's not just like the one"},{"speaker":"Johan Vesters","startTime":1738.4,"endTime":1741.3700000000001,"body":"person so there's actually"},{"speaker":"Johan Vesters","startTime":1738.4,"endTime":1741.3700000000001,"body":"people recommend them multiple"},{"speaker":"Johan Vesters","startTime":1741.3700000000001,"endTime":1746.77,"body":"people to eat less than 1000"},{"speaker":"Johan Vesters","startTime":1741.3700000000001,"endTime":1746.77,"body":"calories. Which, are you going"},{"speaker":"Johan Vesters","startTime":1746.77,"endTime":1751.06,"body":"to lose weight? Yeah, of course."},{"speaker":"Johan Vesters","startTime":1746.77,"endTime":1751.06,"body":"You can literally start from"},{"speaker":"Johan Vesters","startTime":1751.06,"endTime":1757.8700000000001,"body":"yourself. But you know, like,"},{"speaker":"Johan Vesters","startTime":1751.06,"endTime":1757.8700000000001,"body":"it's not going to work long"},{"speaker":"Johan Vesters","startTime":1757.8700000000001,"endTime":1761.65,"body":"term. Sometimes, you have to go"},{"speaker":"Johan Vesters","startTime":1757.8700000000001,"endTime":1761.65,"body":"low. And we didn't go that low,"},{"speaker":"Johan Vesters","startTime":1761.65,"endTime":1768.01,"body":"by the way. But sometimes you"},{"speaker":"Johan Vesters","startTime":1761.65,"endTime":1768.01,"body":"have to go on cabinet. Yeah, no."},{"speaker":"Johan Vesters","startTime":1769.3600000000001,"endTime":1773.17,"body":"It needs to be context. And it"},{"speaker":"Johan Vesters","startTime":1769.3600000000001,"endTime":1773.17,"body":"needs to be shown the people"},{"speaker":"Johan Vesters","startTime":1773.17,"endTime":1777.3700000000001,"body":"like how do you actually do"},{"speaker":"Johan Vesters","startTime":1773.17,"endTime":1777.3700000000001,"body":"this? Because sure, either, like"},{"speaker":"Johan Vesters","startTime":1777.3700000000001,"endTime":1781.0900000000001,"body":"let's say, even for someone who"},{"speaker":"Johan Vesters","startTime":1777.3700000000001,"endTime":1781.0900000000001,"body":"would be put on a 800 calorie"},{"speaker":"Johan Vesters","startTime":1781.27,"endTime":1784.3600000000001,"body":"diet or whatever, like, let's"},{"speaker":"Johan Vesters","startTime":1781.27,"endTime":1784.3600000000001,"body":"say they really have to lose"},{"speaker":"Johan Vesters","startTime":1784.3600000000001,"endTime":1789.19,"body":"weight ASAP, you know. And if"},{"speaker":"Johan Vesters","startTime":1784.3600000000001,"endTime":1789.19,"body":"it's in a controlled way, you"},{"speaker":"Johan Vesters","startTime":1789.19,"endTime":1794.3500000000001,"body":"know what, it could even be a"},{"speaker":"Johan Vesters","startTime":1789.19,"endTime":1794.3500000000001,"body":"way to do it. But then they"},{"speaker":"Johan Vesters","startTime":1794.3500000000001,"endTime":1798.3700000000001,"body":"still need to really make sure"},{"speaker":"Johan Vesters","startTime":1794.3500000000001,"endTime":1798.3700000000001,"body":"that that person who's sticking"},{"speaker":"Johan Vesters","startTime":1798.3700000000001,"endTime":1802.54,"body":"to it is able to control the way"},{"speaker":"Johan Vesters","startTime":1798.3700000000001,"endTime":1802.54,"body":"back up again. And only does"},{"speaker":"Johan Vesters","startTime":1802.54,"endTime":1806.95,"body":"that for a very short time."},{"speaker":"Johan Vesters","startTime":1802.54,"endTime":1806.95,"body":"Because that's not what happens"},{"speaker":"Johan Vesters","startTime":1807.19,"endTime":1810.28,"body":"because they go to the doctor or"},{"speaker":"Johan Vesters","startTime":1807.19,"endTime":1810.28,"body":"whoever they see the magazine"},{"speaker":"Johan Vesters","startTime":1810.79,"endTime":1814.8400000000001,"body":"will do the restrictive diet."},{"speaker":"Johan Vesters","startTime":1810.79,"endTime":1814.8400000000001,"body":"They think Oh, cool. 800"},{"speaker":"Johan Vesters","startTime":1814.8400000000001,"endTime":1819.31,"body":"calories. Let me try that. We go"},{"speaker":"Johan Vesters","startTime":1814.8400000000001,"endTime":1819.31,"body":"for two, three days. The hated"},{"speaker":"Johan Vesters","startTime":1819.97,"endTime":1824.56,"body":"and then the rest of the week."},{"speaker":"Johan Vesters","startTime":1819.97,"endTime":1824.56,"body":"It's just normal. It's yeah, we"},{"speaker":"Johan Vesters","startTime":1824.56,"endTime":1825.22,"body":"get it again."},{"speaker":"Linn","startTime":1826.96,"endTime":1836.17,"body":"I think maybe some of the"},{"speaker":"Linn","startTime":1826.96,"endTime":1836.17,"body":"challenge is that like, like we"},{"speaker":"Linn","startTime":1836.17,"endTime":1842.74,"body":"talked about, I'm a very"},{"speaker":"Linn","startTime":1836.17,"endTime":1842.74,"body":"different personnel. I've said"},{"speaker":"Linn","startTime":1842.74,"endTime":1847.21,"body":"this to you so many times, like,"},{"speaker":"Linn","startTime":1842.74,"endTime":1847.21,"body":"I'm so much calmer, like, I"},{"speaker":"Linn","startTime":1847.21,"endTime":1852.1000000000001,"body":"don't stress before Christmas, I"},{"speaker":"Linn","startTime":1847.21,"endTime":1852.1000000000001,"body":"don't stress before a holiday. I"},{"speaker":"Linn","startTime":1852.1000000000001,"endTime":1856.66,"body":"don't stress with reaching my"},{"speaker":"Linn","startTime":1852.1000000000001,"endTime":1856.66,"body":"end goal with which by the way,"},{"speaker":"Linn","startTime":1856.66,"endTime":1860.08,"body":"probably when I've reached that"},{"speaker":"Linn","startTime":1856.66,"endTime":1860.08,"body":"goal, I'll probably have a new"},{"speaker":"Linn","startTime":1860.08,"endTime":1864.64,"body":"goal. So this is like, like,"},{"speaker":"Linn","startTime":1860.08,"endTime":1864.64,"body":"it's not like I'm gonna stop one"},{"speaker":"Linn","startTime":1864.64,"endTime":1868.54,"body":"day. And then I'm done. Like, I"},{"speaker":"Linn","startTime":1864.64,"endTime":1868.54,"body":"want to live a healthy life"},{"speaker":"Linn","startTime":1868.57,"endTime":1879.55,"body":"lifestyle for the rest of my"},{"speaker":"Linn","startTime":1868.57,"endTime":1879.55,"body":"life. But I think that to get"},{"speaker":"Linn","startTime":1879.55,"endTime":1889.1200000000001,"body":"there, to where I am at now. It"},{"speaker":"Linn","startTime":1879.55,"endTime":1889.1200000000001,"body":"was hard. It took a commitment"},{"speaker":"Linn","startTime":1889.33,"endTime":1895.6000000000001,"body":"to you and the process. And"},{"speaker":"Linn","startTime":1889.33,"endTime":1895.6000000000001,"body":"myself, like you said, own up to"},{"speaker":"Linn","startTime":1895.6000000000001,"endTime":1903.1000000000001,"body":"your own bullshit, I had to work"},{"speaker":"Linn","startTime":1895.6000000000001,"endTime":1903.1000000000001,"body":"on my stress management. I had"},{"speaker":"Linn","startTime":1903.1000000000001,"endTime":1906.6100000000001,"body":"to work on my sleep, which by"},{"speaker":"Linn","startTime":1903.1000000000001,"endTime":1906.6100000000001,"body":"the way, before I started"},{"speaker":"Linn","startTime":1906.6100000000001,"endTime":1910.6000000000001,"body":"working with you, I was like,"},{"speaker":"Linn","startTime":1906.6100000000001,"endTime":1910.6000000000001,"body":"struggling to maybe get like,"},{"speaker":"Linn","startTime":1910.6000000000001,"endTime":1915.76,"body":"fifth five or six hours. And now"},{"speaker":"Linn","startTime":1910.6000000000001,"endTime":1915.76,"body":"I'm like, doing seven to nine on"},{"speaker":"Linn","startTime":1915.76,"endTime":1921.43,"body":"a regular basis. That's stress"},{"speaker":"Linn","startTime":1915.76,"endTime":1921.43,"body":"management. I mean, my resting"},{"speaker":"Linn","startTime":1921.43,"endTime":1931.18,"body":"heartbeat went from, like in the"},{"speaker":"Linn","startTime":1921.43,"endTime":1931.18,"body":"70, something to like 59. And"},{"speaker":"Linn","startTime":1931.18,"endTime":1936.49,"body":"I've also had full transparency"},{"speaker":"Linn","startTime":1931.18,"endTime":1936.49,"body":"I had, during my 16 months"},{"speaker":"Linn","startTime":1936.49,"endTime":1941.98,"body":"working with Johan I had a"},{"speaker":"Linn","startTime":1936.49,"endTime":1941.98,"body":"longer break from coaching a"},{"speaker":"Linn","startTime":1941.98,"endTime":1949.0900000000001,"body":"couple of months because I"},{"speaker":"Linn","startTime":1941.98,"endTime":1949.0900000000001,"body":"actually had sort of burnout or"},{"speaker":"Linn","startTime":1949.0900000000001,"endTime":1952.3,"body":"whatever you want to call it. I"},{"speaker":"Linn","startTime":1949.0900000000001,"endTime":1952.3,"body":"was actually on sick leave from"},{"speaker":"Linn","startTime":1952.3,"endTime":1957.49,"body":"work. Because cuz I had been"},{"speaker":"Linn","startTime":1952.3,"endTime":1957.49,"body":"there had a lot of things that"},{"speaker":"Linn","startTime":1957.49,"endTime":1961.18,"body":"had been happening in my life"},{"speaker":"Linn","startTime":1957.49,"endTime":1961.18,"body":"for many years. And I thought I"},{"speaker":"Linn","startTime":1962.14,"endTime":1967.78,"body":"sort of just reached the point"},{"speaker":"Linn","startTime":1962.14,"endTime":1967.78,"body":"where I sort of couldn't do it"},{"speaker":"Linn","startTime":1967.78,"endTime":1972.46,"body":"anymore. I needed a break from"},{"speaker":"Linn","startTime":1967.78,"endTime":1972.46,"body":"like work. And I was honest with"},{"speaker":"Linn","startTime":1972.46,"endTime":1978.7,"body":"Johan and I said, I can't do"},{"speaker":"Linn","startTime":1972.46,"endTime":1978.7,"body":"coaching now I can't commit to"},{"speaker":"Linn","startTime":1978.73,"endTime":1981.88,"body":"tracking or failing, just"},{"speaker":"Linn","startTime":1978.73,"endTime":1981.88,"body":"filling out the check in felt"},{"speaker":"Linn","startTime":1981.88,"endTime":1986.08,"body":"like too much for me at that"},{"speaker":"Linn","startTime":1981.88,"endTime":1986.08,"body":"point. So I said to him, I need"},{"speaker":"Linn","startTime":1986.08,"endTime":1991.57,"body":"to break off this coaching from"},{"speaker":"Linn","startTime":1986.08,"endTime":1991.57,"body":"now from today. And I will reach"},{"speaker":"Linn","startTime":1991.57,"endTime":1998.53,"body":"out when I'm ready again. And I"},{"speaker":"Linn","startTime":1991.57,"endTime":1998.53,"body":"did and that's that was a year"},{"speaker":"Linn","startTime":1998.53,"endTime":2005.19,"body":"ago. So no, we'll go. So there's"},{"speaker":"Linn","startTime":1998.53,"endTime":2005.19,"body":"a lot happening in in this"},{"speaker":"Linn","startTime":2005.19,"endTime":2008.94,"body":"process. There's not a lot of"},{"speaker":"Linn","startTime":2005.19,"endTime":2008.94,"body":"going to the gym a little bit"},{"speaker":"Linn","startTime":2008.94,"endTime":2014.07,"body":"more or eating more fruit. Like"},{"speaker":"Linn","startTime":2008.94,"endTime":2014.07,"body":"I've worked with everything to"},{"speaker":"Linn","startTime":2014.1000000000001,"endTime":2020.19,"body":"be come who I am today when it"},{"speaker":"Linn","startTime":2014.1000000000001,"endTime":2020.19,"body":"comes to fitness and lifestyle."},{"speaker":"Johan Vesters","startTime":2022.14,"endTime":2024.0,"body":"Yeah, I mean,"},{"speaker":"Johan Vesters","startTime":2022.14,"endTime":2024.0,"body":"again, like thank you for"},{"speaker":"Johan Vesters","startTime":2024.0,"endTime":2026.79,"body":"sharing all this. Because I"},{"speaker":"Johan Vesters","startTime":2024.0,"endTime":2026.79,"body":"mean, first of all, yeah, I"},{"speaker":"Johan Vesters","startTime":2027.78,"endTime":2030.48,"body":"mean, you're the first you know,"},{"speaker":"Johan Vesters","startTime":2027.78,"endTime":2030.48,"body":"kind of mind who I get on a"},{"speaker":"Johan Vesters","startTime":2030.48,"endTime":2034.53,"body":"podcast, it's like, I also know"},{"speaker":"Johan Vesters","startTime":2030.48,"endTime":2034.53,"body":"that a lot of people wouldn't"},{"speaker":"Johan Vesters","startTime":2034.53,"endTime":2038.49,"body":"share stuff with women be"},{"speaker":"Johan Vesters","startTime":2034.53,"endTime":2038.49,"body":"comfortable enough. And"},{"speaker":"Johan Vesters","startTime":2038.49,"endTime":2040.71,"body":"actually, you know, I asked you"},{"speaker":"Johan Vesters","startTime":2038.49,"endTime":2040.71,"body":"for this podcast, and you were"},{"speaker":"Johan Vesters","startTime":2040.71,"endTime":2045.15,"body":"like, know what this idea makes"},{"speaker":"Johan Vesters","startTime":2040.71,"endTime":2045.15,"body":"me really uncomfortable. So yes,"},{"speaker":"Johan Vesters","startTime":2045.15,"endTime":2050.2799999999997,"body":"that's fun. But like, I think"},{"speaker":"Johan Vesters","startTime":2045.15,"endTime":2050.2799999999997,"body":"it's so important to talk about"},{"speaker":"Johan Vesters","startTime":2050.2799999999997,"endTime":2055.92,"body":"this stuff. So thank you again,"},{"speaker":"Johan Vesters","startTime":2050.2799999999997,"endTime":2055.92,"body":"like, Yeah, I think not to think"},{"speaker":"Johan Vesters","startTime":2055.92,"endTime":2059.37,"body":"about that. I think it was a"},{"speaker":"Johan Vesters","startTime":2055.92,"endTime":2059.37,"body":"little under a year ago because"},{"speaker":"Johan Vesters","startTime":2059.37,"endTime":2063.93,"body":"it must have been Do you think"},{"speaker":"Johan Vesters","startTime":2059.37,"endTime":2063.93,"body":"it was around the summer of last"},{"speaker":"Johan Vesters","startTime":2063.93,"endTime":2065.7599999999998,"body":"year? Like just"},{"speaker":"Linn","startTime":2067.44,"endTime":2069.75,"body":"Yeah, May June? Yeah."},{"speaker":"Linn","startTime":2067.44,"endTime":2069.75,"body":"Yeah."},{"speaker":"Johan Vesters","startTime":2070.0499999999997,"endTime":2071.64,"body":"Took a short"},{"speaker":"Johan Vesters","startTime":2070.0499999999997,"endTime":2071.64,"body":"break, and then we picked it up"},{"speaker":"Johan Vesters","startTime":2071.64,"endTime":2076.26,"body":"again. But even just in that"},{"speaker":"Johan Vesters","startTime":2071.64,"endTime":2076.26,"body":"moment, just being completely"},{"speaker":"Johan Vesters","startTime":2076.26,"endTime":2080.1,"body":"honest and saying, hey, you know"},{"speaker":"Johan Vesters","startTime":2076.26,"endTime":2080.1,"body":"what, like, right now? There is"},{"speaker":"Johan Vesters","startTime":2080.1,"endTime":2083.67,"body":"a lot going on, you know, what"},{"speaker":"Johan Vesters","startTime":2080.1,"endTime":2083.67,"body":"burned out of stuff work and all"},{"speaker":"Johan Vesters","startTime":2083.67,"endTime":2092.01,"body":"that. You didn't let that get to"},{"speaker":"Johan Vesters","startTime":2083.67,"endTime":2092.01,"body":"you either. You know, you of"},{"speaker":"Johan Vesters","startTime":2092.01,"endTime":2096.51,"body":"course it was easy, but you"},{"speaker":"Johan Vesters","startTime":2092.01,"endTime":2096.51,"body":"still showed up for yourself and"},{"speaker":"Johan Vesters","startTime":2096.51,"endTime":2100.38,"body":"you work through it. As"},{"speaker":"Johan Vesters","startTime":2096.51,"endTime":2100.38,"body":"difficult as that is."},{"speaker":"Linn","startTime":2103.2,"endTime":2107.91,"body":"I think that transparency"},{"speaker":"Linn","startTime":2103.2,"endTime":2107.91,"body":"you know, like I did ask for"},{"speaker":"Linn","startTime":2107.91,"endTime":2112.41,"body":"help like my doctor, I asked for"},{"speaker":"Linn","startTime":2107.91,"endTime":2112.41,"body":"help with my doctor. I actually"},{"speaker":"Linn","startTime":2112.41,"endTime":2115.56,"body":"also reached out to"},{"speaker":"Linn","startTime":2112.41,"endTime":2115.56,"body":"psychologists for the first time"},{"speaker":"Linn","startTime":2115.56,"endTime":2120.6,"body":"in my life. So I just had some"},{"speaker":"Linn","startTime":2115.56,"endTime":2120.6,"body":"sessions there just to work"},{"speaker":"Linn","startTime":2120.6,"endTime":2125.25,"body":"through stuff. And I was honest"},{"speaker":"Linn","startTime":2120.6,"endTime":2125.25,"body":"with my closest friends and"},{"speaker":"Linn","startTime":2125.25,"endTime":2131.91,"body":"family. I And also my boss"},{"speaker":"Linn","startTime":2125.25,"endTime":2131.91,"body":"might, I didn't tell everyone at"},{"speaker":"Linn","startTime":2131.91,"endTime":2135.54,"body":"work why I wasn't sickly. But I"},{"speaker":"Linn","startTime":2131.91,"endTime":2135.54,"body":"told my boss like, I'm"},{"speaker":"Linn","startTime":2135.54,"endTime":2140.16,"body":"struggling a little bit. So need"},{"speaker":"Linn","startTime":2135.54,"endTime":2140.16,"body":"a break to like, stabilize"},{"speaker":"Linn","startTime":2140.16,"endTime":2146.13,"body":"again, basically. And I think,"},{"speaker":"Linn","startTime":2140.16,"endTime":2146.13,"body":"because I was getting a lot of"},{"speaker":"Linn","startTime":2148.32,"endTime":2154.56,"body":"like physical symptoms on my"},{"speaker":"Linn","startTime":2148.32,"endTime":2154.56,"body":"sort of mental struggles. And I"},{"speaker":"Linn","startTime":2154.56,"endTime":2158.52,"body":"think the fact that I recognize"},{"speaker":"Linn","startTime":2154.56,"endTime":2158.52,"body":"that and went to the doctors and"},{"speaker":"Linn","startTime":2158.52,"endTime":2164.88,"body":"was honest with the people"},{"speaker":"Linn","startTime":2158.52,"endTime":2164.88,"body":"around me and you is what made"},{"speaker":"Linn","startTime":2164.88,"endTime":2169.53,"body":"me bounce back as soon as I did"},{"speaker":"Linn","startTime":2164.88,"endTime":2169.53,"body":"like as fast as I did. Because I"},{"speaker":"Linn","startTime":2169.53,"endTime":2173.76,"body":"think if I had kept it to myself"},{"speaker":"Linn","startTime":2169.53,"endTime":2173.76,"body":"and kept pushing for another six"},{"speaker":"Linn","startTime":2173.76,"endTime":2179.01,"body":"months, I would have hit a wall"},{"speaker":"Linn","startTime":2173.76,"endTime":2179.01,"body":"and be one of those people that"},{"speaker":"Linn","startTime":2179.01,"endTime":2183.6,"body":"take it too far. And then you're"},{"speaker":"Linn","startTime":2179.01,"endTime":2183.6,"body":"like, out of your job for like"},{"speaker":"Linn","startTime":2183.6,"endTime":2188.94,"body":"six to 12 months and like really"},{"speaker":"Linn","startTime":2183.6,"endTime":2188.94,"body":"just have a because I feel like"},{"speaker":"Linn","startTime":2188.94,"endTime":2193.35,"body":"it was more like in the face of"},{"speaker":"Linn","startTime":2188.94,"endTime":2193.35,"body":"symptoms of you're getting to a"},{"speaker":"Linn","startTime":2193.35,"endTime":2197.4900000000002,"body":"point of a proper burnout. But I"},{"speaker":"Linn","startTime":2193.35,"endTime":2197.4900000000002,"body":"did something before I reached"},{"speaker":"Linn","startTime":2197.4900000000002,"endTime":2203.88,"body":"that point. I was not happy. So"},{"speaker":"Linn","startTime":2197.4900000000002,"endTime":2203.88,"body":"yeah. And that's also back to"},{"speaker":"Linn","startTime":2203.88,"endTime":2207.42,"body":"the picture pictures. You"},{"speaker":"Linn","startTime":2203.88,"endTime":2207.42,"body":"mentioned, Johan that I sent you"},{"speaker":"Linn","startTime":2207.42,"endTime":2212.1,"body":"before Christmas. I took the"},{"speaker":"Linn","startTime":2207.42,"endTime":2212.1,"body":"first picture I took that was"},{"speaker":"Linn","startTime":2212.1,"endTime":2221.76,"body":"January of 2022. No 20. Yeah,"},{"speaker":"Johan Vesters","startTime":2221.88,"endTime":2226.53,"body":"first. Want to"},{"speaker":"Johan Vesters","startTime":2221.88,"endTime":2226.53,"body":"say that December 21?"},{"speaker":"Linn","startTime":2227.28,"endTime":2231.33,"body":"Yeah, maybe December?"},{"speaker":"Linn","startTime":2227.28,"endTime":2231.33,"body":"Yeah, I think so. So I took that"},{"speaker":"Linn","startTime":2231.33,"endTime":2239.61,"body":"photo. And I took the last photo"},{"speaker":"Linn","startTime":2231.33,"endTime":2239.61,"body":"of myself. My cut before we"},{"speaker":"Linn","startTime":2239.61,"endTime":2244.11,"body":"started the reverse, and sort of"},{"speaker":"Linn","startTime":2239.61,"endTime":2244.11,"body":"put those two pictures together."},{"speaker":"Linn","startTime":2245.07,"endTime":2248.2200000000003,"body":"I think I also had a couple of"},{"speaker":"Linn","startTime":2245.07,"endTime":2248.2200000000003,"body":"other pictures like in between,"},{"speaker":"Linn","startTime":2248.2200000000003,"endTime":2251.4,"body":"but I was comparing the first"},{"speaker":"Linn","startTime":2248.2200000000003,"endTime":2251.4,"body":"picture with my last picture"},{"speaker":"Linn","startTime":2251.4,"endTime":2256.17,"body":"before we started reversing. And"},{"speaker":"Linn","startTime":2251.4,"endTime":2256.17,"body":"I could immediately see like the"},{"speaker":"Linn","startTime":2256.17,"endTime":2260.4,"body":"changes on my body. Like you can"},{"speaker":"Linn","startTime":2256.17,"endTime":2260.4,"body":"see I have a lot less body fat."},{"speaker":"Linn","startTime":2264.27,"endTime":2269.52,"body":"But the biggest change, which"},{"speaker":"Linn","startTime":2264.27,"endTime":2269.52,"body":"also because I sent this photo"},{"speaker":"Linn","startTime":2269.52,"endTime":2272.16,"body":"to a lot of my friends and"},{"speaker":"Linn","startTime":2269.52,"endTime":2272.16,"body":"family I was like wow, look what"},{"speaker":"Linn","startTime":2272.16,"endTime":2278.01,"body":"I've been through for like the"},{"speaker":"Linn","startTime":2272.16,"endTime":2278.01,"body":"last year. And they're nobody"},{"speaker":"Linn","startTime":2278.01,"endTime":2282.18,"body":"commented on my body. Everybody"},{"speaker":"Linn","startTime":2278.01,"endTime":2282.18,"body":"commented on my face, because"},{"speaker":"Linn","startTime":2282.18,"endTime":2287.82,"body":"the girl in the first picture"},{"speaker":"Linn","startTime":2282.18,"endTime":2287.82,"body":"looked so like almost defeated."},{"speaker":"Linn","startTime":2287.85,"endTime":2292.71,"body":"Like, I was like my whole"},{"speaker":"Linn","startTime":2287.85,"endTime":2292.71,"body":"posture. My look in my eyes,"},{"speaker":"Linn","startTime":2292.71,"endTime":2296.13,"body":"everything I looked so like"},{"speaker":"Linn","startTime":2292.71,"endTime":2296.13,"body":"defeated and sad and just"},{"speaker":"Linn","startTime":2296.16,"endTime":2301.14,"body":"unhappy. And in the last"},{"speaker":"Linn","startTime":2296.16,"endTime":2301.14,"body":"picture, I was like, I had a"},{"speaker":"Linn","startTime":2301.14,"endTime":2304.26,"body":"different posture, and I was"},{"speaker":"Linn","startTime":2301.14,"endTime":2304.26,"body":"happier. And you could just see"},{"speaker":"Linn","startTime":2304.26,"endTime":2309.03,"body":"like, there was so much more"},{"speaker":"Linn","startTime":2304.26,"endTime":2309.03,"body":"life in me in the last photo. So"},{"speaker":"Linn","startTime":2309.03,"endTime":2313.59,"body":"that was when I got most"},{"speaker":"Linn","startTime":2309.03,"endTime":2313.59,"body":"comments on actually, like, so"},{"speaker":"Linn","startTime":2313.59,"endTime":2317.64,"body":"much happier. Ready to kick ass."},{"speaker":"Johan Vesters","startTime":2319.4700000000003,"endTime":2321.54,"body":"That's why I"},{"speaker":"Johan Vesters","startTime":2319.4700000000003,"endTime":2321.54,"body":"messaged you on Instagram to"},{"speaker":"Johan Vesters","startTime":2321.54,"endTime":2325.62,"body":"like, I can really tell you"},{"speaker":"Johan Vesters","startTime":2321.54,"endTime":2325.62,"body":"know, yeah, you can just not"},{"speaker":"Johan Vesters","startTime":2325.62,"endTime":2329.37,"body":"like in the way you can like"},{"speaker":"Johan Vesters","startTime":2325.62,"endTime":2329.37,"body":"show up on social media stuff."},{"speaker":"Johan Vesters","startTime":2329.4,"endTime":2334.32,"body":"It's just, you can just get"},{"speaker":"Johan Vesters","startTime":2329.4,"endTime":2334.32,"body":"excited to go like I get excited"},{"speaker":"Johan Vesters","startTime":2334.32,"endTime":2339.33,"body":"to go to the gym now because I"},{"speaker":"Johan Vesters","startTime":2334.32,"endTime":2339.33,"body":"still gotta get my shit together"},{"speaker":"Johan Vesters","startTime":2339.33,"endTime":2346.41,"body":"to not really don't like i i can"},{"speaker":"Johan Vesters","startTime":2339.33,"endTime":2346.41,"body":"tell like I've seen that changed"},{"speaker":"Johan Vesters","startTime":2346.4700000000003,"endTime":2349.68,"body":"over the over the last couple of"},{"speaker":"Johan Vesters","startTime":2346.4700000000003,"endTime":2349.68,"body":"seasons. Oh, six a couple of 16"},{"speaker":"Johan Vesters","startTime":2349.68,"endTime":2355.65,"body":"months, I should say. Yeah. And"},{"speaker":"Johan Vesters","startTime":2349.68,"endTime":2355.65,"body":"that's been so cool. Yeah, it's"},{"speaker":"Johan Vesters","startTime":2355.65,"endTime":2358.7400000000002,"body":"been super cool to see that. And"},{"speaker":"Johan Vesters","startTime":2355.65,"endTime":2358.7400000000002,"body":"now it's"},{"speaker":"Linn","startTime":2359.43,"endTime":2360.2400000000002,"body":"really hard."},{"speaker":"Johan Vesters","startTime":2361.8,"endTime":2365.55,"body":"Yeah, also. But"},{"speaker":"Johan Vesters","startTime":2361.8,"endTime":2365.55,"body":"like the change now as to where"},{"speaker":"Johan Vesters","startTime":2366.2400000000002,"endTime":2370.86,"body":"in the beginning, you probably"},{"speaker":"Johan Vesters","startTime":2366.2400000000002,"endTime":2370.86,"body":"didn't feel very confident in"},{"speaker":"Johan Vesters","startTime":2370.86,"endTime":2374.61,"body":"terms of reaching your goals and"},{"speaker":"Johan Vesters","startTime":2370.86,"endTime":2374.61,"body":"kind of keeping it there. Now"},{"speaker":"Johan Vesters","startTime":2374.61,"endTime":2377.73,"body":"it's kind of like, Hey, let me"},{"speaker":"Johan Vesters","startTime":2374.61,"endTime":2377.73,"body":"set new goals. And that next"},{"speaker":"Johan Vesters","startTime":2377.73,"endTime":2379.59,"body":"card will be fine, because we"},{"speaker":"Johan Vesters","startTime":2377.73,"endTime":2379.59,"body":"just know."},{"speaker":"Linn","startTime":2381.9900000000002,"endTime":2384.06,"body":"Honestly, in the"},{"speaker":"Linn","startTime":2381.9900000000002,"endTime":2384.06,"body":"beginning, I wasn't even I"},{"speaker":"Linn","startTime":2384.06,"endTime":2389.16,"body":"wasn't feeling alive. I was"},{"speaker":"Linn","startTime":2384.06,"endTime":2389.16,"body":"like, I just went through the"},{"speaker":"Linn","startTime":2389.16,"endTime":2392.7,"body":"days like, there was no I wasn't"},{"speaker":"Linn","startTime":2389.16,"endTime":2392.7,"body":"excited about anything."},{"speaker":"Linn","startTime":2392.79,"endTime":2397.44,"body":"Basically. That was what I was"},{"speaker":"Linn","startTime":2392.79,"endTime":2397.44,"body":"gonna say it was really hard."},{"speaker":"Linn","startTime":2397.44,"endTime":2402.57,"body":"But it's been so rewarding to"},{"speaker":"Linn","startTime":2397.44,"endTime":2402.57,"body":"sort of see that I was able to"},{"speaker":"Linn","startTime":2402.57,"endTime":2407.79,"body":"sort of pick myself up from a"},{"speaker":"Linn","startTime":2402.57,"endTime":2407.79,"body":"very dark place and just do the"},{"speaker":"Linn","startTime":2407.79,"endTime":2412.59,"body":"work and it was so hard, but it"},{"speaker":"Linn","startTime":2407.79,"endTime":2412.59,"body":"did the work. And now I'm at the"},{"speaker":"Linn","startTime":2412.59,"endTime":2417.54,"body":"point where sort of like maybe"},{"speaker":"Linn","startTime":2412.59,"endTime":2417.54,"body":"even like my dad is like, Oh,"},{"speaker":"Linn","startTime":2417.54,"endTime":2420.36,"body":"you're such a different person."},{"speaker":"Linn","startTime":2417.54,"endTime":2420.36,"body":"You look so happy like it's so"},{"speaker":"Linn","startTime":2420.36,"endTime":2424.29,"body":"great. I'm so happy to see who"},{"speaker":"Linn","startTime":2420.36,"endTime":2424.29,"body":"you are today. Like you're"},{"speaker":"Linn","startTime":2424.29,"endTime":2428.9700000000003,"body":"you're doing so well because I"},{"speaker":"Linn","startTime":2424.29,"endTime":2428.9700000000003,"body":"mean, a lot of my family and"},{"speaker":"Linn","startTime":2428.9700000000003,"endTime":2431.9700000000003,"body":"friends knew like, the things"},{"speaker":"Linn","startTime":2428.9700000000003,"endTime":2431.9700000000003,"body":"I've been going through the last"},{"speaker":"Linn","startTime":2431.9700000000003,"endTime":2434.7,"body":"couple of years, they know that"},{"speaker":"Linn","startTime":2431.9700000000003,"endTime":2434.7,"body":"I've been struggling with, like,"},{"speaker":"Linn","startTime":2435.7200000000003,"endTime":2441.03,"body":"my self image and the way"},{"speaker":"Linn","startTime":2435.7200000000003,"endTime":2441.03,"body":"they're like, trying to get back"},{"speaker":"Linn","startTime":2441.03,"endTime":2444.27,"body":"to my old self, but not really"},{"speaker":"Linn","startTime":2441.03,"endTime":2444.27,"body":"getting there. And like, when"},{"speaker":"Linn","startTime":2444.27,"endTime":2447.51,"body":"you're almost done a change,"},{"speaker":"Linn","startTime":2444.27,"endTime":2447.51,"body":"you'll go back to back to"},{"speaker":"Linn","startTime":2447.51,"endTime":2450.2400000000002,"body":"scratch kind of thing. Like,"},{"speaker":"Linn","startTime":2447.51,"endTime":2450.2400000000002,"body":"it's been a struggle for a"},{"speaker":"Linn","startTime":2450.2400000000002,"endTime":2454.92,"body":"couple of years. So I think they"},{"speaker":"Linn","startTime":2450.2400000000002,"endTime":2454.92,"body":"are really happy to see me"},{"speaker":"Linn","startTime":2454.92,"endTime":2459.48,"body":"actually making it now. Because"},{"speaker":"Linn","startTime":2454.92,"endTime":2459.48,"body":"they see a bit of the old one"},{"speaker":"Linn","startTime":2459.54,"endTime":2463.41,"body":"again, the one who is excited"},{"speaker":"Linn","startTime":2459.54,"endTime":2463.41,"body":"about life."},{"speaker":"Johan Vesters","startTime":2467.37,"endTime":2471.06,"body":"Wow, I mean,"},{"speaker":"Johan Vesters","startTime":2467.37,"endTime":2471.06,"body":"like, that's, that's really"},{"speaker":"Johan Vesters","startTime":2471.06,"endTime":2474.84,"body":"changed, you know, like, it's,"},{"speaker":"Johan Vesters","startTime":2471.06,"endTime":2474.84,"body":"it's, this is, this is way more"},{"speaker":"Johan Vesters","startTime":2474.84,"endTime":2478.86,"body":"than just a lower number on a"},{"speaker":"Johan Vesters","startTime":2474.84,"endTime":2478.86,"body":"scale or 70 acres or whatever,"},{"speaker":"Johan Vesters","startTime":2478.86,"endTime":2481.05,"body":"you know. Yeah, that's so cool."},{"speaker":"Linn","startTime":2482.1,"endTime":2487.23,"body":"But I do see, like, a lot"},{"speaker":"Linn","startTime":2482.1,"endTime":2487.23,"body":"of people talk about, you will"},{"speaker":"Linn","startTime":2487.23,"endTime":2492.39,"body":"not be a happier person because"},{"speaker":"Linn","startTime":2487.23,"endTime":2492.39,"body":"you lose five kilos. And I see"},{"speaker":"Linn","startTime":2492.39,"endTime":2496.8,"body":"their point, like, No, you"},{"speaker":"Linn","startTime":2492.39,"endTime":2496.8,"body":"won't. But to be honest, for me,"},{"speaker":"Linn","startTime":2497.55,"endTime":2506.67,"body":"losing the body fat and sort of"},{"speaker":"Linn","startTime":2497.55,"endTime":2506.67,"body":"getting a more. Being more"},{"speaker":"Linn","startTime":2506.67,"endTime":2515.13,"body":"consistent in the gym, is part"},{"speaker":"Linn","startTime":2506.67,"endTime":2515.13,"body":"of like, it's not only meant"},{"speaker":"Linn","startTime":2515.16,"endTime":2518.64,"body":"mental health things, or"},{"speaker":"Linn","startTime":2515.16,"endTime":2518.64,"body":"something like that. It is also"},{"speaker":"Linn","startTime":2518.88,"endTime":2525.09,"body":"because before I started working"},{"speaker":"Linn","startTime":2518.88,"endTime":2525.09,"body":"with you, if someone invited me"},{"speaker":"Linn","startTime":2525.12,"endTime":2529.05,"body":"to, let's say, our birthday"},{"speaker":"Linn","startTime":2525.12,"endTime":2529.05,"body":"party or a dinner out or"},{"speaker":"Linn","startTime":2529.05,"endTime":2536.01,"body":"something, I, I got really"},{"speaker":"Linn","startTime":2529.05,"endTime":2536.01,"body":"stressed. Because nothing in my"},{"speaker":"Linn","startTime":2536.01,"endTime":2541.08,"body":"closet would fit me anymore. No,"},{"speaker":"Linn","startTime":2536.01,"endTime":2541.08,"body":"like, my pants were two tights."},{"speaker":"Linn","startTime":2541.4700000000003,"endTime":2544.62,"body":"My tops didn't look well"},{"speaker":"Linn","startTime":2541.4700000000003,"endTime":2544.62,"body":"anymore, because they were too"},{"speaker":"Linn","startTime":2544.62,"endTime":2552.18,"body":"stretched out. Sorry, my phone"},{"speaker":"Linn","startTime":2544.62,"endTime":2552.18,"body":"is sorry. Like none of my"},{"speaker":"Linn","startTime":2552.18,"endTime":2556.32,"body":"dresses would fit anymore. Like"},{"speaker":"Linn","startTime":2552.18,"endTime":2556.32,"body":"it wasn't fun. I wasn't excited"},{"speaker":"Linn","startTime":2556.35,"endTime":2560.01,"body":"about getting dressed up and"},{"speaker":"Linn","startTime":2556.35,"endTime":2560.01,"body":"looking nice and going out. Like"},{"speaker":"Linn","startTime":2560.01,"endTime":2563.19,"body":"I I was hoping I would get sick."},{"speaker":"Linn","startTime":2560.01,"endTime":2563.19,"body":"So I didn't have to go because I"},{"speaker":"Linn","startTime":2563.19,"endTime":2567.09,"body":"wasn't enjoying. And I remember"},{"speaker":"Linn","startTime":2563.19,"endTime":2567.09,"body":"someone said to me just buy new"},{"speaker":"Linn","startTime":2567.09,"endTime":2569.88,"body":"clothes. And I was like, I"},{"speaker":"Linn","startTime":2567.09,"endTime":2569.88,"body":"cannot change my entire"},{"speaker":"Linn","startTime":2569.88,"endTime":2573.69,"body":"wardrobe. Because we were"},{"speaker":"Linn","startTime":2569.88,"endTime":2573.69,"body":"talking about my, my everyday"},{"speaker":"Linn","startTime":2573.69,"endTime":2578.79,"body":"clothes, my work clothes, my"},{"speaker":"Linn","startTime":2573.69,"endTime":2578.79,"body":"like, outside activity, clothes,"},{"speaker":"Linn","startTime":2578.79,"endTime":2582.03,"body":"everything was too tight. And I"},{"speaker":"Linn","startTime":2578.79,"endTime":2582.03,"body":"was like that that's not a"},{"speaker":"Linn","startTime":2582.03,"endTime":2587.4,"body":"solution. So yeah, you won't be"},{"speaker":"Linn","startTime":2582.03,"endTime":2587.4,"body":"happier when you lose five"},{"speaker":"Linn","startTime":2587.4,"endTime":2592.56,"body":"kilos. But all the things that"},{"speaker":"Linn","startTime":2587.4,"endTime":2592.56,"body":"you do, to lose those five kilos"},{"speaker":"Linn","startTime":2592.68,"endTime":2595.32,"body":"will make you happier, because"},{"speaker":"Linn","startTime":2592.68,"endTime":2595.32,"body":"that's what made me happier."},{"speaker":"Linn","startTime":2595.32,"endTime":2598.32,"body":"That's what I'm so happy. Now,"},{"speaker":"Linn","startTime":2595.32,"endTime":2598.32,"body":"even though I have five kilos"},{"speaker":"Linn","startTime":2598.32,"endTime":2602.4900000000002,"body":"left, is because I'm more"},{"speaker":"Linn","startTime":2598.32,"endTime":2602.4900000000002,"body":"consistent in the gym, I sleep"},{"speaker":"Linn","startTime":2602.4900000000002,"endTime":2608.55,"body":"better. My daily activity levels"},{"speaker":"Linn","startTime":2602.4900000000002,"endTime":2608.55,"body":"went from 567 1000 steps a day"},{"speaker":"Linn","startTime":2608.55,"endTime":2612.9,"body":"to now an average of 10 I get"},{"speaker":"Linn","startTime":2608.55,"endTime":2612.9,"body":"more sunlight, I do more stress"},{"speaker":"Linn","startTime":2612.9,"endTime":2617.9700000000003,"body":"management. I nourish my body I"},{"speaker":"Linn","startTime":2612.9,"endTime":2617.9700000000003,"body":"eat drink two liters of water"},{"speaker":"Linn","startTime":2617.9700000000003,"endTime":2623.31,"body":"every day, like everything I do"},{"speaker":"Linn","startTime":2617.9700000000003,"endTime":2623.31,"body":"to sort of lose that weight or"},{"speaker":"Linn","startTime":2623.31,"endTime":2628.2,"body":"that body fat is part of why I'm"},{"speaker":"Linn","startTime":2623.31,"endTime":2628.2,"body":"so much happier today."},{"speaker":"Johan Vesters","startTime":2631.11,"endTime":2633.2400000000002,"body":"Which were just"},{"speaker":"Johan Vesters","startTime":2631.11,"endTime":2633.2400000000002,"body":"super cool to hear because"},{"speaker":"Johan Vesters","startTime":2633.36,"endTime":2637.11,"body":"you're right. Because you like"},{"speaker":"Johan Vesters","startTime":2633.36,"endTime":2637.11,"body":"the actual number will make you"},{"speaker":"Johan Vesters","startTime":2637.11,"endTime":2640.02,"body":"happy. But the whole, like the"},{"speaker":"Johan Vesters","startTime":2637.11,"endTime":2640.02,"body":"whole process that comes with"},{"speaker":"Johan Vesters","startTime":2640.02,"endTime":2644.43,"body":"it. And to go through the thing"},{"speaker":"Johan Vesters","startTime":2640.02,"endTime":2644.43,"body":"that the person you need to"},{"speaker":"Johan Vesters","startTime":2644.43,"endTime":2648.96,"body":"become to achieve. Like that's,"},{"speaker":"Johan Vesters","startTime":2644.43,"endTime":2648.96,"body":"that's what's gonna make you"},{"speaker":"Johan Vesters","startTime":2648.96,"endTime":2650.88,"body":"literally become the person you"},{"speaker":"Johan Vesters","startTime":2648.96,"endTime":2650.88,"body":"want to be."},{"speaker":"Linn","startTime":2651.39,"endTime":2657.75,"body":"Yeah, I feel like when you"},{"speaker":"Linn","startTime":2651.39,"endTime":2657.75,"body":"start when you're consistently"},{"speaker":"Linn","startTime":2657.78,"endTime":2660.51,"body":"lift, lifting weights, like"},{"speaker":"Linn","startTime":2657.78,"endTime":2660.51,"body":"going to the gym lifting heavy"},{"speaker":"Linn","startTime":2660.51,"endTime":2666.78,"body":"weights. You get stronger"},{"speaker":"Linn","startTime":2660.51,"endTime":2666.78,"body":"physically, of course I did. But"},{"speaker":"Linn","startTime":2666.78,"endTime":2670.02,"body":"you also get stronger mentally"},{"speaker":"Linn","startTime":2666.78,"endTime":2670.02,"body":"because you you're building your"},{"speaker":"Linn","startTime":2670.02,"endTime":2674.4900000000002,"body":"confidence. And you're and"},{"speaker":"Linn","startTime":2670.02,"endTime":2674.4900000000002,"body":"you're managing to do new stuff"},{"speaker":"Linn","startTime":2674.4900000000002,"endTime":2678.87,"body":"you didn't do before, like maybe"},{"speaker":"Linn","startTime":2674.4900000000002,"endTime":2678.87,"body":"I know a lot of girls are scared"},{"speaker":"Linn","startTime":2678.87,"endTime":2682.62,"body":"to sort of going to the weight"},{"speaker":"Linn","startTime":2678.87,"endTime":2682.62,"body":"section of the gym, because they"},{"speaker":"Linn","startTime":2682.62,"endTime":2686.16,"body":"think that belongs to the boys."},{"speaker":"Linn","startTime":2682.62,"endTime":2686.16,"body":"So imagine the boost of"},{"speaker":"Linn","startTime":2686.16,"endTime":2688.41,"body":"confidence you will have when"},{"speaker":"Linn","startTime":2686.16,"endTime":2688.41,"body":"you stopped doing that on a"},{"speaker":"Linn","startTime":2688.41,"endTime":2693.2400000000002,"body":"regular basis. Or maybe you were"},{"speaker":"Linn","startTime":2688.41,"endTime":2693.2400000000002,"body":"scared of heavy weights because"},{"speaker":"Linn","startTime":2693.2400000000002,"endTime":2696.12,"body":"you thought it would make you"},{"speaker":"Linn","startTime":2693.2400000000002,"endTime":2696.12,"body":"bulky and then you understand"},{"speaker":"Linn","startTime":2696.12,"endTime":2698.73,"body":"that it's important to lift"},{"speaker":"Linn","startTime":2696.12,"endTime":2698.73,"body":"weights and then you start"},{"speaker":"Linn","startTime":2698.73,"endTime":2702.48,"body":"lifting heavy weights. And you"},{"speaker":"Linn","startTime":2698.73,"endTime":2702.48,"body":"actually notice how strong you"},{"speaker":"Linn","startTime":2702.48,"endTime":2709.29,"body":"are. So yeah, it's it's all the"},{"speaker":"Linn","startTime":2702.48,"endTime":2709.29,"body":"things to do to reach that goal."},{"speaker":"Linn","startTime":2710.73,"endTime":2715.62,"body":"will for sure be part of making"},{"speaker":"Linn","startTime":2710.73,"endTime":2715.62,"body":"a happier person more confident"},{"speaker":"Johan Vesters","startTime":2718.38,"endTime":2720.66,"body":"than even just"},{"speaker":"Johan Vesters","startTime":2718.38,"endTime":2720.66,"body":"showing up with a gym, just not"},{"speaker":"Johan Vesters","startTime":2720.66,"endTime":2722.82,"body":"worrying about that like"},{"speaker":"Johan Vesters","startTime":2720.66,"endTime":2722.82,"body":"stepping into that weight"},{"speaker":"Johan Vesters","startTime":2722.82,"endTime":2728.7,"body":"section and being cold. Which I"},{"speaker":"Johan Vesters","startTime":2722.82,"endTime":2728.7,"body":"can imagine too because I'm just"},{"speaker":"Johan Vesters","startTime":2728.73,"endTime":2732.42,"body":"having a look now at your file"},{"speaker":"Johan Vesters","startTime":2728.73,"endTime":2732.42,"body":"like, to basically since like,"},{"speaker":"Johan Vesters","startTime":2732.9,"endTime":2741.6,"body":"January, we've increased by 430"},{"speaker":"Johan Vesters","startTime":2732.9,"endTime":2741.6,"body":"is almost just what 350? Yeah."},{"speaker":"Johan Vesters","startTime":2742.53,"endTime":2748.89,"body":"Just about like this week. We're"},{"speaker":"Johan Vesters","startTime":2742.53,"endTime":2748.89,"body":"at the same week. So. Yeah. But"},{"speaker":"Johan Vesters","startTime":2748.89,"endTime":2752.67,"body":"like, how has that felt? Like,"},{"speaker":"Johan Vesters","startTime":2748.89,"endTime":2752.67,"body":"have you noticed? I mean, you're"},{"speaker":"Johan Vesters","startTime":2752.67,"endTime":2757.05,"body":"already kind of set up for like,"},{"speaker":"Johan Vesters","startTime":2752.67,"endTime":2757.05,"body":"the difference at the gym. But"},{"speaker":"Johan Vesters","startTime":2757.05,"endTime":2759.33,"body":"throughout the process, because"},{"speaker":"Johan Vesters","startTime":2757.05,"endTime":2759.33,"body":"I actually want to go back just"},{"speaker":"Johan Vesters","startTime":2759.33,"endTime":2763.62,"body":"a little. Because in the"},{"speaker":"Johan Vesters","startTime":2759.33,"endTime":2763.62,"body":"beginning of this refer side,"},{"speaker":"Johan Vesters","startTime":2763.65,"endTime":2767.4900000000002,"body":"we're not really that excited"},{"speaker":"Johan Vesters","startTime":2763.65,"endTime":2767.4900000000002,"body":"about it. We're not really."},{"speaker":"Johan Vesters","startTime":2768.54,"endTime":2770.91,"body":"Yeah. Yeah, to get used to it."},{"speaker":"Linn","startTime":2773.19,"endTime":2775.4700000000003,"body":"Yeah, I mean, I wanted to"},{"speaker":"Linn","startTime":2773.19,"endTime":2775.4700000000003,"body":"do a short diet break, and then"},{"speaker":"Linn","startTime":2775.4700000000003,"endTime":2779.73,"body":"go back to the, the deficit to"},{"speaker":"Linn","startTime":2775.4700000000003,"endTime":2779.73,"body":"lose, you know, because I was so"},{"speaker":"Linn","startTime":2779.73,"endTime":2786.27,"body":"close to my goal. And I remember"},{"speaker":"Linn","startTime":2779.73,"endTime":2786.27,"body":"talking to you about, can we"},{"speaker":"Linn","startTime":2786.27,"endTime":2791.19,"body":"plan for next year? Like, how"},{"speaker":"Linn","startTime":2786.27,"endTime":2791.19,"body":"should I do the next phases? And"},{"speaker":"Linn","startTime":2791.19,"endTime":2795.3,"body":"I gave you to like a plan a plan"},{"speaker":"Linn","startTime":2791.19,"endTime":2795.3,"body":"B, and you called me and you"},{"speaker":"Linn","startTime":2795.3,"endTime":2799.71,"body":"were like, tell me about plan A"},{"speaker":"Linn","startTime":2795.3,"endTime":2799.71,"body":"and plan B? What are the reasons"},{"speaker":"Linn","startTime":2799.71,"endTime":2802.56,"body":"for the two plans? And I told"},{"speaker":"Linn","startTime":2799.71,"endTime":2802.56,"body":"you the reasons and then you"},{"speaker":"Linn","startTime":2802.56,"endTime":2807.36,"body":"were like, so which plan should"},{"speaker":"Linn","startTime":2802.56,"endTime":2807.36,"body":"you do? I was like, I need to do"},{"speaker":"Linn","startTime":2807.36,"endTime":2810.78,"body":"Plan B, which puts me in a"},{"speaker":"Linn","startTime":2807.36,"endTime":2810.78,"body":"maintenance phase for much"},{"speaker":"Linn","startTime":2810.78,"endTime":2816.33,"body":"longer. So you basically just"},{"speaker":"Linn","startTime":2810.78,"endTime":2816.33,"body":"had me sort of reason out myself"},{"speaker":"Linn","startTime":2816.33,"endTime":2821.7,"body":"that, okay, I need a break. I"},{"speaker":"Linn","startTime":2816.33,"endTime":2821.7,"body":"was excited going into to the"},{"speaker":"Linn","startTime":2821.7,"endTime":2825.12,"body":"river reverse or maintenance"},{"speaker":"Linn","startTime":2821.7,"endTime":2825.12,"body":"phase in a way that I've always"},{"speaker":"Linn","startTime":2825.12,"endTime":2828.84,"body":"liked going to the gym, like"},{"speaker":"Linn","startTime":2825.12,"endTime":2828.84,"body":"I've been training for years. So"},{"speaker":"Linn","startTime":2829.26,"endTime":2832.38,"body":"I was excited to get more food"},{"speaker":"Linn","startTime":2829.26,"endTime":2832.38,"body":"so that I could because I was"},{"speaker":"Linn","startTime":2832.38,"endTime":2838.23,"body":"struggling to sort of increase"},{"speaker":"Linn","startTime":2832.38,"endTime":2838.23,"body":"my weights at that point. But I"},{"speaker":"Linn","startTime":2838.23,"endTime":2844.11,"body":"was very nervous about the"},{"speaker":"Linn","startTime":2838.23,"endTime":2844.11,"body":"weight, because it can still be"},{"speaker":"Linn","startTime":2844.11,"endTime":2847.56,"body":"a little triggering for me with"},{"speaker":"Linn","startTime":2844.11,"endTime":2847.56,"body":"the weight, I'm learning in a"},{"speaker":"Linn","startTime":2847.56,"endTime":2852.39,"body":"much better way. Like now I try"},{"speaker":"Linn","startTime":2847.56,"endTime":2852.39,"body":"to view my weigh ins as data"},{"speaker":"Linn","startTime":2852.39,"endTime":2855.15,"body":"input for you. Like, it doesn't"},{"speaker":"Linn","startTime":2852.39,"endTime":2855.15,"body":"matter for me, but it's"},{"speaker":"Linn","startTime":2855.15,"endTime":2859.14,"body":"important for my coach. So"},{"speaker":"Linn","startTime":2855.15,"endTime":2859.14,"body":"that's been a lot better, but it"},{"speaker":"Linn","startTime":2859.14,"endTime":2862.89,"body":"can still be allele triggering"},{"speaker":"Linn","startTime":2859.14,"endTime":2862.89,"body":"if it spikes too much in one"},{"speaker":"Linn","startTime":2862.89,"endTime":2870.18,"body":"day. Which, of course, then,"},{"speaker":"Linn","startTime":2862.89,"endTime":2870.18,"body":"when we started reversing my"},{"speaker":"Linn","startTime":2870.18,"endTime":2875.25,"body":"weight, fluctuated, fluctuated a"},{"speaker":"Linn","startTime":2870.18,"endTime":2875.25,"body":"lot throughout the week, which"},{"speaker":"Linn","startTime":2875.25,"endTime":2879.54,"body":"gave me sort of when they went"},{"speaker":"Linn","startTime":2875.25,"endTime":2879.54,"body":"up, I was like, oh, no, we added"},{"speaker":"Linn","startTime":2879.54,"endTime":2883.4700000000003,"body":"too many calories. And when it"},{"speaker":"Linn","startTime":2879.54,"endTime":2883.4700000000003,"body":"went down again, I was like, oh,"},{"speaker":"Linn","startTime":2883.53,"endTime":2887.67,"body":"okay, we're good. Well, as you"},{"speaker":"Linn","startTime":2883.53,"endTime":2887.67,"body":"were like, but then look at your"},{"speaker":"Linn","startTime":2887.67,"endTime":2891.2400000000002,"body":"average, it's the same. You"},{"speaker":"Linn","startTime":2887.67,"endTime":2891.2400000000002,"body":"know, you're again, like calming"},{"speaker":"Linn","startTime":2891.2400000000002,"endTime":2896.04,"body":"me down being like, it's like"},{"speaker":"Linn","startTime":2891.2400000000002,"endTime":2896.04,"body":"almost a straight line. So we're"},{"speaker":"Linn","startTime":2896.04,"endTime":2904.89,"body":"good. Yeah. So I needed to, I"},{"speaker":"Linn","startTime":2896.04,"endTime":2904.89,"body":"needed to go back to focusing on"},{"speaker":"Linn","startTime":2904.89,"endTime":2909.18,"body":"the process again, like I did"},{"speaker":"Linn","startTime":2904.89,"endTime":2909.18,"body":"when I started my cut with you."},{"speaker":"Linn","startTime":2910.77,"endTime":2915.2400000000002,"body":"And then I remember the first"},{"speaker":"Linn","startTime":2910.77,"endTime":2915.2400000000002,"body":"week you asked me to do progress"},{"speaker":"Linn","startTime":2915.2400000000002,"endTime":2919.38,"body":"photos, after we started"},{"speaker":"Linn","startTime":2915.2400000000002,"endTime":2919.38,"body":"reversing, and I didn't want to"},{"speaker":"Linn","startTime":2919.38,"endTime":2924.81,"body":"do them. Because I was scared"},{"speaker":"Linn","startTime":2919.38,"endTime":2924.81,"body":"that I was going to see a big"},{"speaker":"Linn","startTime":2924.81,"endTime":2929.2200000000003,"body":"difference in like it during"},{"speaker":"Linn","startTime":2924.81,"endTime":2929.2200000000003,"body":"that week, I actually felt a big"},{"speaker":"Linn","startTime":2929.2200000000003,"endTime":2931.53,"body":"difference. It was a big"},{"speaker":"Linn","startTime":2929.2200000000003,"endTime":2931.53,"body":"difference. But it felt to me it"},{"speaker":"Linn","startTime":2931.53,"endTime":2938.91,"body":"felt like I had gained like a"},{"speaker":"Linn","startTime":2931.53,"endTime":2938.91,"body":"kilo or two. But you sort of"},{"speaker":"Linn","startTime":2938.91,"endTime":2941.52,"body":"talked me through it. I remember"},{"speaker":"Linn","startTime":2938.91,"endTime":2941.52,"body":"we were emailing back and forth."},{"speaker":"Linn","startTime":2941.52,"endTime":2945.48,"body":"And I did the photos anyway. And"},{"speaker":"Linn","startTime":2941.52,"endTime":2945.48,"body":"I could see like there was"},{"speaker":"Linn","startTime":2945.48,"endTime":2948.12,"body":"hardly any difference. Of"},{"speaker":"Linn","startTime":2945.48,"endTime":2948.12,"body":"course, I looked a bit leaner on"},{"speaker":"Linn","startTime":2948.12,"endTime":2951.9,"body":"my last photo of the cut. But"},{"speaker":"Linn","startTime":2948.12,"endTime":2951.9,"body":"there wasn't a big difference in"},{"speaker":"Linn","startTime":2951.9,"endTime":2955.92,"body":"the photos. Wishes actually made"},{"speaker":"Linn","startTime":2951.9,"endTime":2955.92,"body":"it easier for me to see my"},{"speaker":"Linn","startTime":2955.95,"endTime":2960.06,"body":"weight fluctuate these last"},{"speaker":"Linn","startTime":2955.95,"endTime":2960.06,"body":"couple of weeks, because I'm not"},{"speaker":"Linn","startTime":2960.06,"endTime":2967.4700000000003,"body":"too worried now anymore, because"},{"speaker":"Linn","startTime":2960.06,"endTime":2967.4700000000003,"body":"I know that the next photo I'm"},{"speaker":"Linn","startTime":2967.4700000000003,"endTime":2970.23,"body":"going to take probably also"},{"speaker":"Linn","startTime":2967.4700000000003,"endTime":2970.23,"body":"won't look that much different."},{"speaker":"Johan Vesters","startTime":2972.54,"endTime":2975.7200000000003,"body":"And that's that's"},{"speaker":"Johan Vesters","startTime":2972.54,"endTime":2975.7200000000003,"body":"actually why I still push you to"},{"speaker":"Johan Vesters","startTime":2975.7200000000003,"endTime":2979.23,"body":"kind of do that, you know? Yeah,"},{"speaker":"Johan Vesters","startTime":2975.7200000000003,"endTime":2979.23,"body":"that's also I mean, it's the"},{"speaker":"Johan Vesters","startTime":2979.23,"endTime":2982.08,"body":"same thing, but even just want"},{"speaker":"Johan Vesters","startTime":2979.23,"endTime":2982.08,"body":"the refers I can think reason"},{"speaker":"Johan Vesters","startTime":2982.08,"endTime":2986.46,"body":"for yourself. It's, it is"},{"speaker":"Johan Vesters","startTime":2982.08,"endTime":2986.46,"body":"uncomfortable, especially if"},{"speaker":"Johan Vesters","startTime":2986.46,"endTime":2993.18,"body":"you've never done that before."},{"speaker":"Johan Vesters","startTime":2986.46,"endTime":2993.18,"body":"But like doing it anyway, even"},{"speaker":"Johan Vesters","startTime":2993.18,"endTime":2996.54,"body":"though it's a little"},{"speaker":"Johan Vesters","startTime":2993.18,"endTime":2996.54,"body":"uncomfortable to then see hey,"},{"speaker":"Johan Vesters","startTime":2996.57,"endTime":3001.04,"body":"actually, no, you know what,"},{"speaker":"Johan Vesters","startTime":2996.57,"endTime":3001.04,"body":"it's actually okay. Like, that's"},{"speaker":"Johan Vesters","startTime":3001.04,"endTime":3004.88,"body":"so important because, you know,"},{"speaker":"Johan Vesters","startTime":3001.04,"endTime":3004.88,"body":"otherwise, we're just going to"},{"speaker":"Johan Vesters","startTime":3004.91,"endTime":3011.21,"body":"like, avoid stuff that we don't"},{"speaker":"Johan Vesters","startTime":3004.91,"endTime":3011.21,"body":"really like. And personally, I"},{"speaker":"Johan Vesters","startTime":3011.21,"endTime":3016.43,"body":"don't believe like that's the"},{"speaker":"Johan Vesters","startTime":3011.21,"endTime":3016.43,"body":"way to go about life. Because to"},{"speaker":"Johan Vesters","startTime":3016.43,"endTime":3019.64,"body":"go back to what you mentioned,"},{"speaker":"Johan Vesters","startTime":3016.43,"endTime":3019.64,"body":"like the polls that I can do, I"},{"speaker":"Johan Vesters","startTime":3019.64,"endTime":3025.64,"body":"want to find the ones that are a"},{"speaker":"Johan Vesters","startTime":3019.64,"endTime":3025.64,"body":"little bit more harsh. They're"},{"speaker":"Johan Vesters","startTime":3025.64,"endTime":3032.18,"body":"basically I was like speaking to"},{"speaker":"Johan Vesters","startTime":3025.64,"endTime":3032.18,"body":"my old self. And, yeah, because"},{"speaker":"Johan Vesters","startTime":3032.21,"endTime":3034.94,"body":"I had to do a lot of reflection,"},{"speaker":"Johan Vesters","startTime":3032.21,"endTime":3034.94,"body":"I had to overcome a lot of shit."},{"speaker":"Johan Vesters","startTime":3035.63,"endTime":3039.89,"body":"Even the last couple of years,"},{"speaker":"Johan Vesters","startTime":3035.63,"endTime":3039.89,"body":"on a personal level, and I've"},{"speaker":"Johan Vesters","startTime":3039.89,"endTime":3044.3,"body":"just, I've been able to grow so"},{"speaker":"Johan Vesters","startTime":3039.89,"endTime":3044.3,"body":"much as a person, because I'm"},{"speaker":"Johan Vesters","startTime":3044.3,"endTime":3048.29,"body":"like, reflecting and addressing"},{"speaker":"Johan Vesters","startTime":3044.3,"endTime":3048.29,"body":"my weaknesses and still doing"},{"speaker":"Johan Vesters","startTime":3048.29,"endTime":3051.26,"body":"shit even though it's"},{"speaker":"Johan Vesters","startTime":3048.29,"endTime":3051.26,"body":"uncomfortable. But I want to put"},{"speaker":"Johan Vesters","startTime":3051.26,"endTime":3057.44,"body":"that out there category. Yeah."},{"speaker":"Johan Vesters","startTime":3051.26,"endTime":3057.44,"body":"Which, you know, also did did"},{"speaker":"Johan Vesters","startTime":3057.44,"endTime":3061.1,"body":"the reverse if you still took"},{"speaker":"Johan Vesters","startTime":3057.44,"endTime":3061.1,"body":"the photos, it was a little"},{"speaker":"Johan Vesters","startTime":3061.1,"endTime":3066.17,"body":"uncomfortable for you to anyway,"},{"speaker":"Johan Vesters","startTime":3061.1,"endTime":3066.17,"body":"and then you find out. Yeah. And"},{"speaker":"Johan Vesters","startTime":3066.17,"endTime":3066.98,"body":"then you still grow?"},{"speaker":"Linn","startTime":3068.03,"endTime":3078.8,"body":"Yeah. Yeah, I'm actually"},{"speaker":"Linn","startTime":3068.03,"endTime":3078.8,"body":"noticed, like, because I'm, I'm,"},{"speaker":"Linn","startTime":3078.86,"endTime":3084.56,"body":"I've been reversing now for a"},{"speaker":"Linn","startTime":3078.86,"endTime":3084.56,"body":"while. And I'm going on a"},{"speaker":"Linn","startTime":3084.56,"endTime":3088.64,"body":"vacation soon, again, not"},{"speaker":"Linn","startTime":3084.56,"endTime":3088.64,"body":"stressed out. Luckily, I'm"},{"speaker":"Linn","startTime":3088.64,"endTime":3093.35,"body":"actually just excited to go on"},{"speaker":"Linn","startTime":3088.64,"endTime":3093.35,"body":"vacation for two weeks. And then"},{"speaker":"Linn","startTime":3093.35,"endTime":3098.45,"body":"you have Easter coming up. And"},{"speaker":"Linn","startTime":3093.35,"endTime":3098.45,"body":"then I know we are doing a new"},{"speaker":"Linn","startTime":3098.48,"endTime":3107.27,"body":"cut in April. But the funny"},{"speaker":"Linn","startTime":3098.48,"endTime":3107.27,"body":"thing is, reversing has been"},{"speaker":"Linn","startTime":3107.27,"endTime":3111.56,"body":"going so well. And I've sort of"},{"speaker":"Linn","startTime":3107.27,"endTime":3111.56,"body":"like I told you learn so much"},{"speaker":"Linn","startTime":3111.56,"endTime":3114.26,"body":"from that process as well."},{"speaker":"Linn","startTime":3111.56,"endTime":3114.26,"body":"Because I've never done that"},{"speaker":"Linn","startTime":3114.26,"endTime":3118.28,"body":"before, not not a slow reverse,"},{"speaker":"Linn","startTime":3114.26,"endTime":3118.28,"body":"like we're doing now. And I've"},{"speaker":"Linn","startTime":3118.28,"endTime":3121.46,"body":"learned so much from the"},{"speaker":"Linn","startTime":3118.28,"endTime":3121.46,"body":"process. And it has given me so"},{"speaker":"Linn","startTime":3121.46,"endTime":3126.38,"body":"much in the gym. Maybe I should"},{"speaker":"Linn","startTime":3121.46,"endTime":3126.38,"body":"mention that I also started on"},{"speaker":"Linn","startTime":3126.38,"endTime":3132.05,"body":"you strength focusing or like"},{"speaker":"Linn","startTime":3126.38,"endTime":3132.05,"body":"muscle growth focusing program."},{"speaker":"Linn","startTime":3133.94,"endTime":3137.18,"body":"And I'm really enjoying it like"},{"speaker":"Linn","startTime":3133.94,"endTime":3137.18,"body":"I'm getting stronger, and I'm"},{"speaker":"Linn","startTime":3137.18,"endTime":3142.19,"body":"pushing harder. And I can like"},{"speaker":"Linn","startTime":3137.18,"endTime":3142.19,"body":"feel the muscles in my thighs or"},{"speaker":"Linn","startTime":3142.19,"endTime":3149.03,"body":"like, like, I can feel things"},{"speaker":"Linn","startTime":3142.19,"endTime":3149.03,"body":"happening with my body. So now"},{"speaker":"Linn","startTime":3149.03,"endTime":3149.78,"body":"I'm like,"},{"speaker":"Linn","startTime":3150.77,"endTime":3155.33,"body":"Ah, man, I wonder like how much"},{"speaker":"Linn","startTime":3150.77,"endTime":3155.33,"body":"I wonder if I could like gain"},{"speaker":"Linn","startTime":3155.33,"endTime":3156.32,"body":"some muscle like,"},{"speaker":"Linn","startTime":3158.36,"endTime":3160.88,"body":"lose focus on my next cut,"},{"speaker":"Linn","startTime":3158.36,"endTime":3160.88,"body":"because I'm like, maybe I"},{"speaker":"Linn","startTime":3160.88,"endTime":3165.53,"body":"should, like bigger. So"},{"speaker":"Linn","startTime":3160.88,"endTime":3165.53,"body":"everything Are you like you"},{"speaker":"Linn","startTime":3165.53,"endTime":3169.73,"body":"learn from everything you do"},{"speaker":"Linn","startTime":3165.53,"endTime":3169.73,"body":"when it comes to nutrition and"},{"speaker":"Linn","startTime":3169.73,"endTime":3174.62,"body":"training. And but I could really"},{"speaker":"Linn","startTime":3169.73,"endTime":3174.62,"body":"recommend like having a coach to"},{"speaker":"Linn","startTime":3174.62,"endTime":3178.9700000000003,"body":"back you up and help you with"},{"speaker":"Linn","startTime":3174.62,"endTime":3178.9700000000003,"body":"like different phases. Because"},{"speaker":"Linn","startTime":3179.0,"endTime":3183.29,"body":"that's how you learn, if you"},{"speaker":"Linn","startTime":3179.0,"endTime":3183.29,"body":"just do a very quick diet, go"},{"speaker":"Linn","startTime":3183.29,"endTime":3189.26,"body":"back to normal. And that's it,"},{"speaker":"Linn","startTime":3183.29,"endTime":3189.26,"body":"then you probably wouldn't have"},{"speaker":"Linn","startTime":3189.29,"endTime":3193.37,"body":"gotten to know a lot about"},{"speaker":"Linn","startTime":3189.29,"endTime":3193.37,"body":"yourself or your habits or the"},{"speaker":"Linn","startTime":3193.37,"endTime":3196.4900000000002,"body":"way you eat throughout that"},{"speaker":"Linn","startTime":3193.37,"endTime":3196.4900000000002,"body":"process. Because that's what I"},{"speaker":"Linn","startTime":3196.4900000000002,"endTime":3200.27,"body":"did the first time I did a diet"},{"speaker":"Linn","startTime":3196.4900000000002,"endTime":3200.27,"body":"for a while done with that, and"},{"speaker":"Linn","startTime":3200.27,"endTime":3203.6,"body":"I gained the weight again,"},{"speaker":"Linn","startTime":3200.27,"endTime":3203.6,"body":"because I mean, my habits hadn't"},{"speaker":"Linn","startTime":3203.6,"endTime":3207.62,"body":"really changed at all."},{"speaker":"Linn","startTime":3203.6,"endTime":3207.62,"body":"Basically, I just followed a"},{"speaker":"Linn","startTime":3207.62,"endTime":3211.43,"body":"plan. And when the plan was"},{"speaker":"Linn","startTime":3207.62,"endTime":3211.43,"body":"done, I didn't have a plan. So"},{"speaker":"Johan Vesters","startTime":3213.38,"endTime":3215.9,"body":"you think I'm"},{"speaker":"Johan Vesters","startTime":3213.38,"endTime":3215.9,"body":"getting close to the three hour"},{"speaker":"Johan Vesters","startTime":3215.9,"endTime":3218.81,"body":"mark? So I do want to be"},{"speaker":"Johan Vesters","startTime":3215.9,"endTime":3218.81,"body":"respectful of your time as well."},{"speaker":"Johan Vesters","startTime":3220.7,"endTime":3224.45,"body":"Do you think so? What what did"},{"speaker":"Johan Vesters","startTime":3220.7,"endTime":3224.45,"body":"you think was harder, the actual"},{"speaker":"Johan Vesters","startTime":3225.41,"endTime":3231.7400000000002,"body":"cut or then the process after"},{"speaker":"Johan Vesters","startTime":3225.41,"endTime":3231.7400000000002,"body":"kind of like, almost maybe doing"},{"speaker":"Johan Vesters","startTime":3231.7400000000002,"endTime":3234.62,"body":"an after where it's like more"},{"speaker":"Johan Vesters","startTime":3231.7400000000002,"endTime":3234.62,"body":"like the habit changing that"},{"speaker":"Johan Vesters","startTime":3234.95,"endTime":3238.7,"body":"keeping it off part of being"},{"speaker":"Johan Vesters","startTime":3234.95,"endTime":3238.7,"body":"okay with even more those kinds"},{"speaker":"Johan Vesters","startTime":3238.7,"endTime":3239.18,"body":"of things."},{"speaker":"Linn","startTime":3241.94,"endTime":3244.55,"body":"I think they're equally"},{"speaker":"Linn","startTime":3241.94,"endTime":3244.55,"body":"hard, but in different ways."},{"speaker":"Linn","startTime":3245.27,"endTime":3250.2200000000003,"body":"Different. Yeah, because on a"},{"speaker":"Linn","startTime":3245.27,"endTime":3250.2200000000003,"body":"cut, it's hard to stick to your"},{"speaker":"Linn","startTime":3250.2200000000003,"endTime":3256.4,"body":"macros, and still live sort of,"},{"speaker":"Linn","startTime":3250.2200000000003,"endTime":3256.4,"body":"it's like I noticed for me, I"},{"speaker":"Linn","startTime":3256.4,"endTime":3260.78,"body":"need to say a bit more no to"},{"speaker":"Linn","startTime":3256.4,"endTime":3260.78,"body":"stuff because it's just like"},{"speaker":"Linn","startTime":3260.78,"endTime":3264.17,"body":"sitting at a party and don't"},{"speaker":"Linn","startTime":3260.78,"endTime":3264.17,"body":"touch any of the good food on"},{"speaker":"Linn","startTime":3264.17,"endTime":3270.17,"body":"the table because you're on a"},{"speaker":"Linn","startTime":3264.17,"endTime":3270.17,"body":"kind of thing. So I the cut is"},{"speaker":"Linn","startTime":3270.17,"endTime":3277.76,"body":"harder because it I feel like"},{"speaker":"Linn","startTime":3270.17,"endTime":3277.76,"body":"it's sort of requires a certain"},{"speaker":"Linn","startTime":3277.79,"endTime":3281.54,"body":"certain amount of dedication for"},{"speaker":"Linn","startTime":3277.79,"endTime":3281.54,"body":"that face. Like if you're doing"},{"speaker":"Linn","startTime":3281.54,"endTime":3284.9,"body":"a 12 week cut, you sort of need"},{"speaker":"Linn","startTime":3281.54,"endTime":3284.9,"body":"to focus on your cut for those"},{"speaker":"Linn","startTime":3284.93,"endTime":3289.46,"body":"12 weeks. And of course, it's"},{"speaker":"Linn","startTime":3284.93,"endTime":3289.46,"body":"not fun to eat less food and"},{"speaker":"Linn","startTime":3289.46,"endTime":3292.61,"body":"don't have as many treats."},{"speaker":"Linn","startTime":3289.46,"endTime":3292.61,"body":"Nobody likes that. I love"},{"speaker":"Linn","startTime":3292.61,"endTime":3300.29,"body":"treats, expects but the reverse"},{"speaker":"Linn","startTime":3292.61,"endTime":3300.29,"body":"is harder in a way that you sort"},{"speaker":"Linn","startTime":3300.29,"endTime":3305.18,"body":"of, that's when you really need"},{"speaker":"Linn","startTime":3300.29,"endTime":3305.18,"body":"to get comfortable with sort of"},{"speaker":"Linn","startTime":3305.18,"endTime":3311.69,"body":"your new lifestyle. That's when"},{"speaker":"Linn","startTime":3305.18,"endTime":3311.69,"body":"you need to learn to get away"},{"speaker":"Linn","startTime":3311.69,"endTime":3314.39,"body":"from the all or nothing approach"},{"speaker":"Linn","startTime":3311.69,"endTime":3314.39,"body":"which was very classical for me."},{"speaker":"Linn","startTime":3314.39,"endTime":3316.88,"body":"I was good throughout the week,"},{"speaker":"Linn","startTime":3314.39,"endTime":3316.88,"body":"then a benched throughout the"},{"speaker":"Linn","startTime":3316.88,"endTime":3320.63,"body":"weekend. And then I was back at"},{"speaker":"Linn","startTime":3316.88,"endTime":3320.63,"body":"scratch. Then I started again on"},{"speaker":"Linn","startTime":3320.63,"endTime":3323.48,"body":"Monday and the same thing"},{"speaker":"Linn","startTime":3320.63,"endTime":3323.48,"body":"happened. So when you're doing"},{"speaker":"Linn","startTime":3323.48,"endTime":3327.29,"body":"the reverse and like trying to"},{"speaker":"Linn","startTime":3323.48,"endTime":3327.29,"body":"transition into maintenance And"},{"speaker":"Linn","startTime":3327.59,"endTime":3331.52,"body":"that's when you really get to"},{"speaker":"Linn","startTime":3327.59,"endTime":3331.52,"body":"put your new lifestyle at test."},{"speaker":"Linn","startTime":3331.55,"endTime":3335.69,"body":"Like, that's when you need to do"},{"speaker":"Linn","startTime":3331.55,"endTime":3335.69,"body":"the whole, balanced eating,"},{"speaker":"Linn","startTime":3335.69,"endTime":3339.59,"body":"having, you know, a doughnut or"},{"speaker":"Linn","startTime":3335.69,"endTime":3339.59,"body":"a glass of wine or whatever,"},{"speaker":"Linn","startTime":3339.59,"endTime":3342.7400000000002,"body":"every now and then without"},{"speaker":"Linn","startTime":3339.59,"endTime":3342.7400000000002,"body":"thinking, Okay, I had one, so I"},{"speaker":"Linn","startTime":3342.7400000000002,"endTime":3346.01,"body":"might as well have the whole"},{"speaker":"Linn","startTime":3342.7400000000002,"endTime":3346.01,"body":"box. And since it's Friday, I"},{"speaker":"Linn","startTime":3346.01,"endTime":3349.34,"body":"might as well do this for the"},{"speaker":"Linn","startTime":3346.01,"endTime":3349.34,"body":"rest of the weekend, because I"},{"speaker":"Linn","startTime":3349.34,"endTime":3355.31,"body":"already ruined my week. So"},{"speaker":"Linn","startTime":3349.34,"endTime":3355.31,"body":"that's the hard part. Because"},{"speaker":"Linn","startTime":3355.31,"endTime":3359.15,"body":"that's when I feel like that the"},{"speaker":"Linn","startTime":3355.31,"endTime":3359.15,"body":"cut is like mentally hard,"},{"speaker":"Linn","startTime":3359.15,"endTime":3364.76,"body":"because you need to, like be"},{"speaker":"Linn","startTime":3359.15,"endTime":3364.76,"body":"very, not strict, or maybe"},{"speaker":"Linn","startTime":3364.76,"endTime":3368.2400000000002,"body":"strict in a way, like you need"},{"speaker":"Linn","startTime":3364.76,"endTime":3368.2400000000002,"body":"to sort of, do what you say"},{"speaker":"Linn","startTime":3368.2400000000002,"endTime":3373.04,"body":"you're gonna do, as in the"},{"speaker":"Linn","startTime":3368.2400000000002,"endTime":3373.04,"body":"reverse, it's mentally hard"},{"speaker":"Linn","startTime":3373.04,"endTime":3376.79,"body":"because you have to sort of,"},{"speaker":"Linn","startTime":3373.04,"endTime":3376.79,"body":"like you say, you have to own up"},{"speaker":"Linn","startTime":3376.79,"endTime":3380.09,"body":"to your own bullshit by keep,"},{"speaker":"Linn","startTime":3376.79,"endTime":3380.09,"body":"that's when you need to put your"},{"speaker":"Linn","startTime":3380.09,"endTime":3384.53,"body":"new habits or test. You know, go"},{"speaker":"Linn","startTime":3380.09,"endTime":3384.53,"body":"to the gym three times a week,"},{"speaker":"Linn","startTime":3384.56,"endTime":3386.87,"body":"even though you don't want to,"},{"speaker":"Linn","startTime":3384.56,"endTime":3386.87,"body":"because that's what you do. Now."},{"speaker":"Linn","startTime":3387.05,"endTime":3389.9,"body":"You need to go out and get the"},{"speaker":"Linn","startTime":3387.05,"endTime":3389.9,"body":"sunlight and do your walks."},{"speaker":"Linn","startTime":3389.9,"endTime":3393.5,"body":"Because that's what you do. Now."},{"speaker":"Linn","startTime":3389.9,"endTime":3393.5,"body":"You need to prep some of your"},{"speaker":"Linn","startTime":3393.5,"endTime":3397.88,"body":"meals so that you get enough"},{"speaker":"Linn","startTime":3393.5,"endTime":3397.88,"body":"good healthy meals, and work for"},{"speaker":"Linn","startTime":3397.88,"endTime":3401.51,"body":"example, your lunches, because"},{"speaker":"Linn","startTime":3397.88,"endTime":3401.51,"body":"that's what you do now. That's"},{"speaker":"Linn","startTime":3401.51,"endTime":3404.48,"body":"your new lifestyle, like you"},{"speaker":"Linn","startTime":3401.51,"endTime":3404.48,"body":"take care of yourself and your"},{"speaker":"Linn","startTime":3404.48,"endTime":3406.85,"body":"body. Come into it."},{"speaker":"Johan Vesters","startTime":3410.2400000000002,"endTime":3411.83,"body":"Thank you for"},{"speaker":"Johan Vesters","startTime":3410.2400000000002,"endTime":3411.83,"body":"sharing all this. I think it's"},{"speaker":"Johan Vesters","startTime":3411.83,"endTime":3415.37,"body":"super cool. And especially what"},{"speaker":"Johan Vesters","startTime":3411.83,"endTime":3415.37,"body":"you just said, like, committing"},{"speaker":"Johan Vesters","startTime":3415.37,"endTime":3418.9700000000003,"body":"to that change and, and also"},{"speaker":"Johan Vesters","startTime":3415.37,"endTime":3418.9700000000003,"body":"accepting that in a way that"},{"speaker":"Johan Vesters","startTime":3418.9700000000003,"endTime":3423.32,"body":"hey, you know, I do need to"},{"speaker":"Johan Vesters","startTime":3418.9700000000003,"endTime":3423.32,"body":"change the way I do things and,"},{"speaker":"Johan Vesters","startTime":3423.68,"endTime":3426.4700000000003,"body":"and that's a lifestyle thing,"},{"speaker":"Johan Vesters","startTime":3423.68,"endTime":3426.4700000000003,"body":"that you really want to overcome"},{"speaker":"Johan Vesters","startTime":3426.4700000000003,"endTime":3429.35,"body":"your struggles, or demons,"},{"speaker":"Johan Vesters","startTime":3426.4700000000003,"endTime":3429.35,"body":"whatever you want to call them,"},{"speaker":"Johan Vesters","startTime":3429.35,"endTime":3434.03,"body":"you know? Yeah, and reach your"},{"speaker":"Johan Vesters","startTime":3429.35,"endTime":3434.03,"body":"goals and maintain that stuff to"},{"speaker":"Johan Vesters","startTime":3434.03,"endTime":3434.51,"body":"long term."},{"speaker":"Linn","startTime":3435.23,"endTime":3438.32,"body":"Yeah. And you own up to"},{"speaker":"Linn","startTime":3435.23,"endTime":3438.32,"body":"it, and like own your own"},{"speaker":"Linn","startTime":3438.32,"endTime":3441.05,"body":"process, even when people are on"},{"speaker":"Linn","startTime":3438.32,"endTime":3441.05,"body":"your go. Oh, so you're like a"},{"speaker":"Linn","startTime":3441.05,"endTime":3445.2200000000003,"body":"fitness freak? Now? You're like,"},{"speaker":"Linn","startTime":3441.05,"endTime":3445.2200000000003,"body":"Nah, not really. But you know, I"},{"speaker":"Linn","startTime":3445.2200000000003,"endTime":3449.3,"body":"do want to make better choices."},{"speaker":"Linn","startTime":3445.2200000000003,"endTime":3449.3,"body":"So Thanks, Karen."},{"speaker":"Johan Vesters","startTime":3453.7400000000002,"endTime":3456.38,"body":"No, again, like,"},{"speaker":"Johan Vesters","startTime":3453.7400000000002,"endTime":3456.38,"body":"thank you so much for for"},{"speaker":"Johan Vesters","startTime":3456.38,"endTime":3462.7400000000002,"body":"sharing all this with us. And"},{"speaker":"Johan Vesters","startTime":3456.38,"endTime":3462.7400000000002,"body":"why don't you go and Thailand in"},{"speaker":"Johan Vesters","startTime":3462.7400000000002,"endTime":3463.91,"body":"a week and a half, two weeks,"},{"speaker":"Linn","startTime":3464.0,"endTime":3464.96,"body":"march 11?"},{"speaker":"Linn","startTime":3465.86,"endTime":3469.7,"body":"Actually, we start flying on"},{"speaker":"Linn","startTime":3465.86,"endTime":3469.7,"body":"March 10. So it's actually a"},{"speaker":"Linn","startTime":3469.7,"endTime":3474.98,"body":"week to the day. Yeah, perfect."},{"speaker":"Linn","startTime":3469.7,"endTime":3474.98,"body":"You should probably follow me on"},{"speaker":"Linn","startTime":3474.98,"endTime":3476.9900000000002,"body":"Instagram for a period of 14"},{"speaker":"Linn","startTime":3474.98,"endTime":3476.9900000000002,"body":"days."},{"speaker":"Johan Vesters","startTime":3479.21,"endTime":3483.32,"body":"I probably will."},{"speaker":"Johan Vesters","startTime":3479.21,"endTime":3483.32,"body":"Allah I like following people's"},{"speaker":"Johan Vesters","startTime":3483.32,"endTime":3488.9900000000002,"body":"travels on Instagram. Yeah, you"},{"speaker":"Johan Vesters","startTime":3483.32,"endTime":3488.9900000000002,"body":"know, like, kinda like makes me"},{"speaker":"Johan Vesters","startTime":3488.9900000000002,"endTime":3493.2200000000003,"body":"feel like you've been traveling"},{"speaker":"Johan Vesters","startTime":3488.9900000000002,"endTime":3493.2200000000003,"body":"a little bit, too. Yeah. But"},{"speaker":"Johan Vesters","startTime":3493.46,"endTime":3497.87,"body":"I'll be up here in Cornwall with"},{"speaker":"Johan Vesters","startTime":3493.46,"endTime":3497.87,"body":"at least for now. Yeah, trip at"},{"speaker":"Johan Vesters","startTime":3497.87,"endTime":3501.77,"body":"some point. Now, okay, thank"},{"speaker":"Johan Vesters","startTime":3497.87,"endTime":3501.77,"body":"you. Thank you so much. I also"},{"speaker":"Johan Vesters","startTime":3501.77,"endTime":3506.45,"body":"want to ask the listener for a"},{"speaker":"Johan Vesters","startTime":3501.77,"endTime":3506.45,"body":"quick favor. If you listened to"},{"speaker":"Johan Vesters","startTime":3506.45,"endTime":3509.27,"body":"this episode, and who you"},{"speaker":"Johan Vesters","startTime":3506.45,"endTime":3509.27,"body":"recognized a lot of stuff or"},{"speaker":"Johan Vesters","startTime":3509.27,"endTime":3513.65,"body":"just struggles, you know, the"},{"speaker":"Johan Vesters","startTime":3509.27,"endTime":3513.65,"body":"things you are maybe currently"},{"speaker":"Johan Vesters","startTime":3513.65,"endTime":3516.98,"body":"going through, you know, just"},{"speaker":"Johan Vesters","startTime":3513.65,"endTime":3516.98,"body":"know that there's more people"},{"speaker":"Johan Vesters","startTime":3516.98,"endTime":3521.42,"body":"who go through exactly that. And"},{"speaker":"Johan Vesters","startTime":3516.98,"endTime":3521.42,"body":"that there's more people who are"},{"speaker":"Johan Vesters","startTime":3521.42,"endTime":3524.36,"body":"actually able to overcome that."},{"speaker":"Johan Vesters","startTime":3521.42,"endTime":3524.36,"body":"So that means that YouTube can"},{"speaker":"Johan Vesters","startTime":3524.36,"endTime":3528.53,"body":"actually do that. It's not gonna"},{"speaker":"Johan Vesters","startTime":3524.36,"endTime":3528.53,"body":"be easy. Now, like we talked"},{"speaker":"Johan Vesters","startTime":3528.53,"endTime":3531.68,"body":"about today, like it's not easy"},{"speaker":"Johan Vesters","startTime":3528.53,"endTime":3531.68,"body":"to overcome your struggles and"},{"speaker":"Johan Vesters","startTime":3531.68,"endTime":3536.84,"body":"demons and go through that"},{"speaker":"Johan Vesters","startTime":3531.68,"endTime":3536.84,"body":"uncomfortable time. We most"},{"speaker":"Johan Vesters","startTime":3536.84,"endTime":3539.45,"body":"definitely can do it. Just kind"},{"speaker":"Johan Vesters","startTime":3536.84,"endTime":3539.45,"body":"of like have to own it like"},{"speaker":"Johan Vesters","startTime":3539.45,"endTime":3543.59,"body":"yourself. And just stick to it,"},{"speaker":"Johan Vesters","startTime":3539.45,"endTime":3543.59,"body":"honestly. And just keep going."},{"speaker":"Johan Vesters","startTime":3544.28,"endTime":3548.21,"body":"And that's, that's maybe even"},{"speaker":"Johan Vesters","startTime":3544.28,"endTime":3548.21,"body":"the hardest part. Keep showing"},{"speaker":"Johan Vesters","startTime":3548.21,"endTime":3553.85,"body":"up. If you have a shoot day, or"},{"speaker":"Johan Vesters","startTime":3548.21,"endTime":3553.85,"body":"week or your month. Because even"},{"speaker":"Johan Vesters","startTime":3553.85,"endTime":3556.31,"body":"that summer, you actually said"},{"speaker":"Johan Vesters","startTime":3553.85,"endTime":3556.31,"body":"hey, you know what, like, right"},{"speaker":"Johan Vesters","startTime":3556.31,"endTime":3562.52,"body":"now, I just have to go through"},{"speaker":"Johan Vesters","startTime":3556.31,"endTime":3562.52,"body":"this, but you still can't go. So"},{"speaker":"Johan Vesters","startTime":3562.52,"endTime":3566.81,"body":"dear listener, if you enjoyed"},{"speaker":"Johan Vesters","startTime":3562.52,"endTime":3566.81,"body":"this episode, make sure to share"},{"speaker":"Johan Vesters","startTime":3566.81,"endTime":3570.41,"body":"it screenshot in your Instagram"},{"speaker":"Johan Vesters","startTime":3566.81,"endTime":3570.41,"body":"stories would be much"},{"speaker":"Johan Vesters","startTime":3570.41,"endTime":3575.36,"body":"appreciated. And they'll reach"},{"speaker":"Johan Vesters","startTime":3570.41,"endTime":3575.36,"body":"out to us. Feel free to reach"},{"speaker":"Johan Vesters","startTime":3575.36,"endTime":3577.4900000000002,"body":"out to Lynn you know, if you"},{"speaker":"Johan Vesters","startTime":3575.36,"endTime":3577.4900000000002,"body":"have any questions or you know"},{"speaker":"Johan Vesters","startTime":3577.4900000000002,"endTime":3582.68,"body":"what motivate you. How did you"},{"speaker":"Johan Vesters","startTime":3577.4900000000002,"endTime":3582.68,"body":"send your message? Thank you,"},{"speaker":"Johan Vesters","startTime":3582.68,"endTime":3587.84,"body":"man. I will I'll talk to you in"},{"speaker":"Johan Vesters","startTime":3582.68,"endTime":3587.84,"body":"a couple days anyway. Yes, on"},{"speaker":"Johan Vesters","startTime":3587.84,"endTime":3592.88,"body":"Monday, you're checking into the"},{"speaker":"Johan Vesters","startTime":3587.84,"endTime":3592.88,"body":"list there. We'll be back on"},{"speaker":"Johan Vesters","startTime":3593.0,"endTime":3595.25,"body":"Monday. Talk to you. Bye."}]}