{"version":"1.0.0","segments":[{"speaker":"Johan Vesters","startTime":0.0,"endTime":1.65,"body":"What is up and"},{"speaker":"Johan Vesters","startTime":0.0,"endTime":1.65,"body":"welcome back to Talking"},{"speaker":"Johan Vesters","startTime":1.65,"endTime":6.51,"body":"Nutrition episode 40 Already"},{"speaker":"Johan Vesters","startTime":1.65,"endTime":6.51,"body":"today. Okay, believe it. Were"},{"speaker":"Kristine Andali","startTime":6.81,"endTime":9.21,"body":"is it episode"},{"speaker":"Kristine Andali","startTime":6.81,"endTime":9.21,"body":"40? Episode 40? Yeah."},{"speaker":"Johan Vesters","startTime":11.31,"endTime":13.14,"body":"Awesome flies"},{"speaker":"Johan Vesters","startTime":11.31,"endTime":13.14,"body":"when you're having fun, right?"},{"speaker":"Kristine Andali","startTime":14.549,"endTime":16.199,"body":"Yeah, exactly."},{"speaker":"Johan Vesters","startTime":16.979,"endTime":19.229,"body":"Welcome back,"},{"speaker":"Johan Vesters","startTime":16.979,"endTime":19.229,"body":"Kristine, I missed you last"},{"speaker":"Johan Vesters","startTime":19.229,"endTime":22.199,"body":"week. It's always weird to just"},{"speaker":"Johan Vesters","startTime":19.229,"endTime":22.199,"body":"talk into a microphone."},{"speaker":"Kristine Andali","startTime":24.36,"endTime":29.07,"body":"I had some"},{"speaker":"Kristine Andali","startTime":24.36,"endTime":29.07,"body":"unfortunate circumstances, but"},{"speaker":"Johan Vesters","startTime":29.82,"endTime":33.63,"body":"good, good to see"},{"speaker":"Johan Vesters","startTime":29.82,"endTime":33.63,"body":"you back. So basically want to"},{"speaker":"Johan Vesters","startTime":33.75,"endTime":37.56,"body":"dedicate this episode to like"},{"speaker":"Johan Vesters","startTime":33.75,"endTime":37.56,"body":"your story, and kind of like"},{"speaker":"Johan Vesters","startTime":37.56,"endTime":42.3,"body":"talking about your journey from"},{"speaker":"Johan Vesters","startTime":37.56,"endTime":42.3,"body":"competing to injury, and kind of"},{"speaker":"Johan Vesters","startTime":42.3,"endTime":44.82,"body":"like, what happened after that."},{"speaker":"Johan Vesters","startTime":42.3,"endTime":44.82,"body":"And, you know, all the way up"},{"speaker":"Johan Vesters","startTime":44.82,"endTime":49.92,"body":"till this point, really. Because"},{"speaker":"Johan Vesters","startTime":44.82,"endTime":49.92,"body":"I think, I mean, we both come"},{"speaker":"Johan Vesters","startTime":49.92,"endTime":54.0,"body":"from like a CrossFit background."},{"speaker":"Johan Vesters","startTime":49.92,"endTime":54.0,"body":"We've seen that go heart"},{"speaker":"Johan Vesters","startTime":54.0,"endTime":58.35,"body":"mentality over and over again."},{"speaker":"Johan Vesters","startTime":54.0,"endTime":58.35,"body":"Still the case, and we still do"},{"speaker":"Johan Vesters","startTime":58.35,"endTime":63.45,"body":"see a lot of people over train,"},{"speaker":"Johan Vesters","startTime":58.35,"endTime":63.45,"body":"slash under recover. And I can"},{"speaker":"Johan Vesters","startTime":63.45,"endTime":69.45,"body":"have some consequences, you"},{"speaker":"Johan Vesters","startTime":63.45,"endTime":69.45,"body":"know, time. I mean, yeah, yeah,"},{"speaker":"Johan Vesters","startTime":69.45,"endTime":72.42,"body":"of course, you're you're"},{"speaker":"Johan Vesters","startTime":69.45,"endTime":72.42,"body":"speaking from experience, which"},{"speaker":"Johan Vesters","startTime":72.42,"endTime":76.65,"body":"we'll get into. As always, if"},{"speaker":"Johan Vesters","startTime":72.42,"endTime":76.65,"body":"you enjoyed these episodes, feel"},{"speaker":"Johan Vesters","startTime":76.65,"endTime":79.95,"body":"free to share them on your"},{"speaker":"Johan Vesters","startTime":76.65,"endTime":79.95,"body":"stories. Feel free to drop us a"},{"speaker":"Johan Vesters","startTime":79.95,"endTime":84.3,"body":"quick rating on Spotify. Or if"},{"speaker":"Johan Vesters","startTime":79.95,"endTime":84.3,"body":"you'd like to submit a question"},{"speaker":"Johan Vesters","startTime":84.36,"endTime":88.08,"body":"via Spotify directly, or just"},{"speaker":"Johan Vesters","startTime":84.36,"endTime":88.08,"body":"the Atmos eat always cool. This"},{"speaker":"Johan Vesters","startTime":88.08,"endTime":90.6,"body":"episode is brought to you by"},{"speaker":"Johan Vesters","startTime":88.08,"endTime":90.6,"body":"Odyssey Coaching Systems as well"},{"speaker":"Johan Vesters","startTime":90.6,"endTime":94.53,"body":"as get a nutrition to trading."},{"speaker":"Johan Vesters","startTime":90.6,"endTime":94.53,"body":"Before we get into it. Kristine,"},{"speaker":"Johan Vesters","startTime":94.68,"endTime":96.99,"body":"do you have any updates that you"},{"speaker":"Johan Vesters","startTime":94.68,"endTime":96.99,"body":"want to share?"},{"speaker":"Kristine Andali","startTime":103.62,"endTime":108.42,"body":"I don't think"},{"speaker":"Kristine Andali","startTime":103.62,"endTime":108.42,"body":"so. I just feel like I'm in a"},{"speaker":"Kristine Andali","startTime":108.42,"endTime":112.62,"body":"good groove. Right now I have a"},{"speaker":"Kristine Andali","startTime":108.42,"endTime":112.62,"body":"lot. I well, I guess I'm coming"},{"speaker":"Kristine Andali","startTime":112.62,"endTime":117.66,"body":"out. It's in the works. Right"},{"speaker":"Kristine Andali","startTime":112.62,"endTime":117.66,"body":"now I'm building it out. More"},{"speaker":"Kristine Andali","startTime":117.66,"endTime":124.59,"body":"like, basically like a new"},{"speaker":"Kristine Andali","startTime":117.66,"endTime":124.59,"body":"package for clients. More of a"},{"speaker":"Kristine Andali","startTime":124.59,"endTime":127.62,"body":"functional client, like"},{"speaker":"Kristine Andali","startTime":124.59,"endTime":127.62,"body":"functional nutrition client"},{"speaker":"Kristine Andali","startTime":127.62,"endTime":132.18,"body":"group where, like we're doing"},{"speaker":"Kristine Andali","startTime":127.62,"endTime":132.18,"body":"it's nothing geared towards fat"},{"speaker":"Kristine Andali","startTime":132.18,"endTime":135.66,"body":"loss or anything like that. It's"},{"speaker":"Kristine Andali","startTime":132.18,"endTime":135.66,"body":"dealing with like gut issues,"},{"speaker":"Kristine Andali","startTime":135.66,"endTime":143.1,"body":"hormonal issues. So that's going"},{"speaker":"Kristine Andali","startTime":135.66,"endTime":143.1,"body":"to involve, like testing, with"},{"speaker":"Kristine Andali","startTime":143.1,"endTime":147.9,"body":"lot like lab testing GI maps,"},{"speaker":"Kristine Andali","startTime":143.1,"endTime":147.9,"body":"and things like that for people"},{"speaker":"Kristine Andali","startTime":147.9,"endTime":151.86,"body":"that have like really more"},{"speaker":"Kristine Andali","startTime":147.9,"endTime":151.86,"body":"complex cases. So I'm in the"},{"speaker":"Kristine Andali","startTime":151.86,"endTime":154.35,"body":"process of building all that out"},{"speaker":"Kristine Andali","startTime":151.86,"endTime":154.35,"body":"right now. Wow."},{"speaker":"Johan Vesters","startTime":155.07,"endTime":158.88,"body":"That's cool. The"},{"speaker":"Johan Vesters","startTime":155.07,"endTime":158.88,"body":"sport to kind of have that"},{"speaker":"Johan Vesters","startTime":158.88,"endTime":161.34,"body":"separate and also be like, Hey,"},{"speaker":"Johan Vesters","startTime":158.88,"endTime":161.34,"body":"we're not necessarily going to"},{"speaker":"Johan Vesters","startTime":161.34,"endTime":163.02,"body":"focus on fat loss. I like that."},{"speaker":"Johan Vesters","startTime":161.34,"endTime":163.02,"body":"That's cool."},{"speaker":"Kristine Andali","startTime":164.55,"endTime":166.62,"body":"Good. Yeah,"},{"speaker":"Kristine Andali","startTime":164.55,"endTime":166.62,"body":"there's, there's going to be"},{"speaker":"Kristine Andali","startTime":166.62,"endTime":171.75,"body":"probably no like macro tracking"},{"speaker":"Kristine Andali","startTime":166.62,"endTime":171.75,"body":"or anything like that. It's just"},{"speaker":"Kristine Andali","startTime":171.75,"endTime":176.07,"body":"going to be purely like health"},{"speaker":"Kristine Andali","startTime":171.75,"endTime":176.07,"body":"based and really getting people"},{"speaker":"Kristine Andali","startTime":176.1,"endTime":177.51,"body":"to the root of their issues."},{"speaker":"Johan Vesters","startTime":178.86,"endTime":181.11,"body":"Are you going to"},{"speaker":"Johan Vesters","startTime":178.86,"endTime":181.11,"body":"have almost sort of like a, like"},{"speaker":"Johan Vesters","startTime":181.11,"endTime":183.18,"body":"a meal plan kind of approach or?"},{"speaker":"Kristine Andali","startTime":186.36,"endTime":190.17,"body":"For part of it?"},{"speaker":"Kristine Andali","startTime":186.36,"endTime":190.17,"body":"Yeah. Just like specific"},{"speaker":"Kristine Andali","startTime":190.17,"endTime":197.13,"body":"protocols definitely will need"},{"speaker":"Kristine Andali","startTime":190.17,"endTime":197.13,"body":"that. And then lead into it's"},{"speaker":"Kristine Andali","startTime":197.13,"endTime":199.71,"body":"going to depend on the person"},{"speaker":"Kristine Andali","startTime":197.13,"endTime":199.71,"body":"honestly, of course. Yeah."},{"speaker":"Johan Vesters","startTime":200.22,"endTime":204.93,"body":"Yeah. That's"},{"speaker":"Johan Vesters","startTime":200.22,"endTime":204.93,"body":"cool. That's one we also have a"},{"speaker":"Johan Vesters","startTime":204.93,"endTime":208.71,"body":"lot of stuff going on here like"},{"speaker":"Johan Vesters","startTime":204.93,"endTime":208.71,"body":"last weekend I had to buy"},{"speaker":"Johan Vesters","startTime":208.74,"endTime":214.17,"body":"seminars in person that to Jim's"},{"speaker":"Johan Vesters","startTime":208.74,"endTime":214.17,"body":"at the webinar yesterday then"},{"speaker":"Johan Vesters","startTime":214.17,"endTime":217.02,"body":"launch our group coaching"},{"speaker":"Johan Vesters","startTime":214.17,"endTime":217.02,"body":"program, which is going to kick"},{"speaker":"Johan Vesters","startTime":217.02,"endTime":219.99,"body":"off on Monday which will be when"},{"speaker":"Johan Vesters","startTime":217.02,"endTime":219.99,"body":"this episode launches so it's"},{"speaker":"Johan Vesters","startTime":219.99,"endTime":225.06,"body":"been like a week or basically"},{"speaker":"Johan Vesters","startTime":219.99,"endTime":225.06,"body":"last two weeks of just like a"},{"speaker":"Johan Vesters","startTime":225.06,"endTime":225.75,"body":"lot of stuff"},{"speaker":"Kristine Andali","startTime":226.65,"endTime":230.01,"body":"I don't know"},{"speaker":"Kristine Andali","startTime":226.65,"endTime":230.01,"body":"from today on back and stuff so"},{"speaker":"Kristine Andali","startTime":230.01,"endTime":233.22,"body":"much yeah, yeah. Because same"},{"speaker":"Johan Vesters","startTime":233.61,"endTime":236.37,"body":"the website stuff"},{"speaker":"Johan Vesters","startTime":233.61,"endTime":236.37,"body":"so I build that myself and"},{"speaker":"Johan Vesters","startTime":236.37,"endTime":239.1,"body":"WordPress like it's great"},{"speaker":"Johan Vesters","startTime":236.37,"endTime":239.1,"body":"because you can customize"},{"speaker":"Johan Vesters","startTime":239.1,"endTime":239.61,"body":"everything."},{"speaker":"Kristine Andali","startTime":241.02,"endTime":244.53,"body":"I don't know"},{"speaker":"Kristine Andali","startTime":241.02,"endTime":244.53,"body":"how you do that. For Eric,"},{"speaker":"Kristine Andali","startTime":244.53,"endTime":247.65,"body":"you're you're really good with"},{"speaker":"Kristine Andali","startTime":244.53,"endTime":247.65,"body":"that stuff. But I used to use"},{"speaker":"Kristine Andali","startTime":247.68,"endTime":250.35,"body":"WordPress I had someone else to"},{"speaker":"Kristine Andali","startTime":247.68,"endTime":250.35,"body":"have to do it for me, because it"},{"speaker":"Kristine Andali","startTime":250.35,"endTime":254.76,"body":"was just on my mind would just"},{"speaker":"Kristine Andali","startTime":250.35,"endTime":254.76,"body":"crack. It was brutal."},{"speaker":"Johan Vesters","startTime":254.82,"endTime":261.06,"body":"I mean, mine to"},{"speaker":"Johan Vesters","startTime":254.82,"endTime":261.06,"body":"some, some long days, but like"},{"speaker":"Johan Vesters","startTime":261.06,"endTime":264.6,"body":"not I'm in a spot where I'm"},{"speaker":"Johan Vesters","startTime":261.06,"endTime":264.6,"body":"like, okay, I'm good. The"},{"speaker":"Johan Vesters","startTime":264.63,"endTime":267.69,"body":"program got launched, the"},{"speaker":"Johan Vesters","startTime":264.63,"endTime":267.69,"body":"checkout pages and all that kind"},{"speaker":"Johan Vesters","startTime":267.69,"endTime":270.45,"body":"of stuff like it works, you"},{"speaker":"Johan Vesters","startTime":267.69,"endTime":270.45,"body":"know, and now it's just kind of"},{"speaker":"Johan Vesters","startTime":271.23,"endTime":275.25,"body":"normal workdays again, still a"},{"speaker":"Johan Vesters","startTime":271.23,"endTime":275.25,"body":"lot of work, but at least not"},{"speaker":"Johan Vesters","startTime":275.25,"endTime":278.13,"body":"like yeah, all day nights. You"},{"speaker":"Johan Vesters","startTime":275.25,"endTime":278.13,"body":"know, I haven't trained for like"},{"speaker":"Johan Vesters","startTime":278.13,"endTime":279.54,"body":"two weeks either. So"},{"speaker":"Kristine Andali","startTime":279.57,"endTime":282.9,"body":"it's so hard to"},{"speaker":"Kristine Andali","startTime":279.57,"endTime":282.9,"body":"keep up when you're like what I"},{"speaker":"Kristine Andali","startTime":282.9,"endTime":287.97,"body":"find is like when I'm doing back"},{"speaker":"Kristine Andali","startTime":282.9,"endTime":287.97,"body":"end stuff like that. I have a"},{"speaker":"Kristine Andali","startTime":287.97,"endTime":292.32,"body":"really hard time keeping up on"},{"speaker":"Kristine Andali","startTime":287.97,"endTime":292.32,"body":"like Instagram posting and"},{"speaker":"Kristine Andali","startTime":292.32,"endTime":296.79,"body":"stuff. Oh, yeah. It's like"},{"speaker":"Kristine Andali","startTime":292.32,"endTime":296.79,"body":"that's where I start to"},{"speaker":"Kristine Andali","startTime":296.79,"endTime":297.75,"body":"struggle."},{"speaker":"Johan Vesters","startTime":299.13,"endTime":301.95,"body":"Yeah, you like"},{"speaker":"Johan Vesters","startTime":299.13,"endTime":301.95,"body":"Yeah, do you know later, this is"},{"speaker":"Johan Vesters","startTime":301.95,"endTime":304.71,"body":"maybe like a good one for fellow"},{"speaker":"Johan Vesters","startTime":301.95,"endTime":304.71,"body":"coaches too later.com, or"},{"speaker":"Johan Vesters","startTime":304.71,"endTime":307.62,"body":"whatever it is like, it's a"},{"speaker":"Johan Vesters","startTime":304.71,"endTime":307.62,"body":"scheduling software, I just have"},{"speaker":"Johan Vesters","startTime":307.65,"endTime":311.82,"body":"everything in there. It's great."},{"speaker":"Johan Vesters","startTime":307.65,"endTime":311.82,"body":"You just dropped a photo, drop"},{"speaker":"Johan Vesters","startTime":311.82,"endTime":312.36,"body":"the text, I"},{"speaker":"Kristine Andali","startTime":312.36,"endTime":313.35,"body":"haven't heard"},{"speaker":"Kristine Andali","startTime":312.36,"endTime":313.35,"body":"of it,"},{"speaker":"Johan Vesters","startTime":313.44,"endTime":315.99,"body":"I'll send you the"},{"speaker":"Johan Vesters","startTime":313.44,"endTime":315.99,"body":"link. But like, that's where I"},{"speaker":"Johan Vesters","startTime":315.99,"endTime":319.17,"body":"have everything. And to be"},{"speaker":"Johan Vesters","startTime":315.99,"endTime":319.17,"body":"honest with you, my whole month"},{"speaker":"Johan Vesters","startTime":319.17,"endTime":326.07,"body":"of April is already planned out."},{"speaker":"Johan Vesters","startTime":319.17,"endTime":326.07,"body":"Per like, you know, times a day,"},{"speaker":"Johan Vesters","startTime":326.13,"endTime":329.76,"body":"three posts a day. It's just all"},{"speaker":"Johan Vesters","startTime":326.13,"endTime":329.76,"body":"in there already. So all I got"},{"speaker":"Johan Vesters","startTime":329.76,"endTime":332.46,"body":"to do I get that notification"},{"speaker":"Johan Vesters","startTime":329.76,"endTime":332.46,"body":"post. Boom."},{"speaker":"Kristine Andali","startTime":333.18,"endTime":335.76,"body":"There you go."},{"speaker":"Kristine Andali","startTime":333.18,"endTime":335.76,"body":"Super simple. Oh, that's"},{"speaker":"Kristine Andali","startTime":335.76,"endTime":336.27,"body":"awesome."},{"speaker":"Johan Vesters","startTime":337.17,"endTime":339.36,"body":"It's almost like"},{"speaker":"Johan Vesters","startTime":337.17,"endTime":339.36,"body":"a meal prep with content, you"},{"speaker":"Johan Vesters","startTime":339.36,"endTime":341.79,"body":"know, but that's, that's the"},{"speaker":"Johan Vesters","startTime":339.36,"endTime":341.79,"body":"thing. And like I said, that's"},{"speaker":"Johan Vesters","startTime":341.79,"endTime":345.12,"body":"why I wanted to bring something"},{"speaker":"Johan Vesters","startTime":341.79,"endTime":345.12,"body":"from a coach is because exactly"},{"speaker":"Johan Vesters","startTime":345.12,"endTime":347.19,"body":"that stuff that's like, hard to"},{"speaker":"Johan Vesters","startTime":345.12,"endTime":347.19,"body":"keep up with them."},{"speaker":"Kristine Andali","startTime":347.91,"endTime":350.97,"body":"You know, it"},{"speaker":"Kristine Andali","startTime":347.91,"endTime":350.97,"body":"really is. So it's"},{"speaker":"Johan Vesters","startTime":351.0,"endTime":352.65,"body":"nice to have"},{"speaker":"Johan Vesters","startTime":351.0,"endTime":352.65,"body":"something like that. It's a"},{"speaker":"Johan Vesters","startTime":352.65,"endTime":354.03,"body":"little expensive, like 50 bucks,"},{"speaker":"Kristine Andali","startTime":354.03,"endTime":357.39,"body":"especially when"},{"speaker":"Kristine Andali","startTime":354.03,"endTime":357.39,"body":"you're one person 100% That's"},{"speaker":"Kristine Andali","startTime":357.39,"endTime":361.47,"body":"the thing, but that's why all"},{"speaker":"Kristine Andali","startTime":357.39,"endTime":361.47,"body":"these companies have like, Yeah,"},{"speaker":"Kristine Andali","startTime":361.47,"endTime":363.9,"body":"it's crazy. Yeah."},{"speaker":"Johan Vesters","startTime":364.89,"endTime":366.15,"body":"That's why I"},{"speaker":"Johan Vesters","startTime":364.89,"endTime":366.15,"body":"worked so hard. So I can"},{"speaker":"Johan Vesters","startTime":366.15,"endTime":368.31,"body":"eventually take someone on. And"},{"speaker":"Johan Vesters","startTime":366.15,"endTime":368.31,"body":"that's that's the plan, of"},{"speaker":"Johan Vesters","startTime":368.31,"endTime":368.76,"body":"course."},{"speaker":"Kristine Andali","startTime":369.27,"endTime":372.6,"body":"Right? So"},{"speaker":"Kristine Andali","startTime":369.27,"endTime":372.6,"body":"exactly. Gotta work hard down to"},{"speaker":"Kristine Andali","startTime":372.6,"endTime":375.03,"body":"be able to lessen the load"},{"speaker":"Kristine Andali","startTime":372.6,"endTime":375.03,"body":"later. Yes,"},{"speaker":"Johan Vesters","startTime":376.32,"endTime":379.2,"body":"sir. Anyway, how"},{"speaker":"Johan Vesters","startTime":376.32,"endTime":379.2,"body":"about getting into our topic?"},{"speaker":"Johan Vesters","startTime":379.2,"endTime":383.22,"body":"Basically, your journey,"},{"speaker":"Johan Vesters","startTime":379.2,"endTime":383.22,"body":"starting off with the competing"},{"speaker":"Johan Vesters","startTime":383.22,"endTime":385.8,"body":"side of things, right? Like,"},{"speaker":"Johan Vesters","startTime":383.22,"endTime":385.8,"body":"you're basically like when"},{"speaker":"Johan Vesters","startTime":385.8,"endTime":388.95,"body":"things were going well, you were"},{"speaker":"Johan Vesters","startTime":385.8,"endTime":388.95,"body":"doing competitions, training was"},{"speaker":"Johan Vesters","startTime":388.95,"endTime":391.26,"body":"great. Like you were doing well,"},{"speaker":"Johan Vesters","startTime":388.95,"endTime":391.26,"body":"in terms of like your your"},{"speaker":"Johan Vesters","startTime":391.26,"endTime":392.79,"body":"rankings and stuff like that was"},{"speaker":"Johan Vesters","startTime":391.26,"endTime":392.79,"body":"about that."},{"speaker":"Kristine Andali","startTime":395.67,"endTime":404.82,"body":"Yeah, so well."},{"speaker":"Kristine Andali","startTime":395.67,"endTime":404.82,"body":"So I started in 20, or 2008. And"},{"speaker":"Kristine Andali","startTime":404.82,"endTime":409.92,"body":"I was in high school, and I"},{"speaker":"Kristine Andali","startTime":404.82,"endTime":409.92,"body":"really didn't start to get"},{"speaker":"Kristine Andali","startTime":409.92,"endTime":419.22,"body":"competitive seriously until"},{"speaker":"Kristine Andali","startTime":409.92,"endTime":419.22,"body":"about 2012. And in 2012, at that"},{"speaker":"Kristine Andali","startTime":419.22,"endTime":424.2,"body":"point, there was really, you"},{"speaker":"Kristine Andali","startTime":419.22,"endTime":424.2,"body":"could not find competitions,"},{"speaker":"Kristine Andali","startTime":424.2,"endTime":429.24,"body":"like they were happening, like,"},{"speaker":"Kristine Andali","startTime":424.2,"endTime":429.24,"body":"once a year, you know, really"},{"speaker":"Kristine Andali","startTime":429.24,"endTime":437.52,"body":"far away. So there wasn't a lot"},{"speaker":"Kristine Andali","startTime":429.24,"endTime":437.52,"body":"of competing. But what really"},{"speaker":"Kristine Andali","startTime":437.52,"endTime":442.89,"body":"got me on the scene was there"},{"speaker":"Kristine Andali","startTime":437.52,"endTime":442.89,"body":"was a competition in Toronto."},{"speaker":"Kristine Andali","startTime":443.25,"endTime":447.51,"body":"And it was invite only, and it"},{"speaker":"Kristine Andali","startTime":443.25,"endTime":447.51,"body":"was it was called Best of the"},{"speaker":"Kristine Andali","startTime":447.51,"endTime":453.33,"body":"Best. And I tried out for it"},{"speaker":"Kristine Andali","startTime":447.51,"endTime":453.33,"body":"because they were bringing"},{"speaker":"Kristine Andali","startTime":453.33,"endTime":460.95,"body":"wildcards in and I made it. And"},{"speaker":"Kristine Andali","startTime":453.33,"endTime":460.95,"body":"I ended up placing second in"},{"speaker":"Kristine Andali","startTime":460.95,"endTime":464.46,"body":"that in that competition that"},{"speaker":"Kristine Andali","startTime":460.95,"endTime":464.46,"body":"was really like my first, I'd"},{"speaker":"Kristine Andali","startTime":464.46,"endTime":471.09,"body":"say my first serious"},{"speaker":"Kristine Andali","startTime":464.46,"endTime":471.09,"body":"competition. And from there,"},{"speaker":"Kristine Andali","startTime":471.09,"endTime":473.43,"body":"like, that's when I came on the"},{"speaker":"Kristine Andali","startTime":471.09,"endTime":473.43,"body":"scene, and everyone was like,"},{"speaker":"Kristine Andali","startTime":473.43,"endTime":477.81,"body":"Who is this? Like, no one knew"},{"speaker":"Kristine Andali","startTime":473.43,"endTime":477.81,"body":"who I was at that point. But I"},{"speaker":"Kristine Andali","startTime":477.81,"endTime":483.03,"body":"had built a really, really solid"},{"speaker":"Kristine Andali","startTime":477.81,"endTime":483.03,"body":"foundation over those past four"},{"speaker":"Kristine Andali","startTime":483.03,"endTime":489.12,"body":"years of not competing, and that"},{"speaker":"Kristine Andali","startTime":483.03,"endTime":489.12,"body":"was the point. And so I did"},{"speaker":"Kristine Andali","startTime":489.12,"endTime":494.4,"body":"really well. And then the next"},{"speaker":"Kristine Andali","startTime":489.12,"endTime":494.4,"body":"year, I got invited, right,"},{"speaker":"Kristine Andali","startTime":494.4,"endTime":497.67,"body":"because I did so well. And then"},{"speaker":"Kristine Andali","startTime":494.4,"endTime":497.67,"body":"that next year, I won the whole"},{"speaker":"Kristine Andali","startTime":497.67,"endTime":503.25,"body":"thing. And so that's really when"},{"speaker":"Kristine Andali","startTime":497.67,"endTime":503.25,"body":"things started to pick up. Then"},{"speaker":"Kristine Andali","startTime":503.25,"endTime":509.04,"body":"in 20 I forget what happened in"},{"speaker":"Kristine Andali","startTime":503.25,"endTime":509.04,"body":"2013. I don't think I just"},{"speaker":"Kristine Andali","startTime":509.04,"endTime":511.71,"body":"wasn't competing that year. I"},{"speaker":"Kristine Andali","startTime":509.04,"endTime":511.71,"body":"was just planning on, you know,"},{"speaker":"Kristine Andali","startTime":511.71,"endTime":517.71,"body":"continuing to build and then in"},{"speaker":"Kristine Andali","startTime":511.71,"endTime":517.71,"body":"2014 is when I made it to"},{"speaker":"Kristine Andali","startTime":517.74,"endTime":522.87,"body":"regionals candidate East. And I"},{"speaker":"Kristine Andali","startTime":517.74,"endTime":522.87,"body":"did really well in the open I"},{"speaker":"Kristine Andali","startTime":522.87,"endTime":528.51,"body":"think I was top three. And then"},{"speaker":"Kristine Andali","startTime":522.87,"endTime":528.51,"body":"that competition was super"},{"speaker":"Kristine Andali","startTime":528.51,"endTime":532.53,"body":"interesting, because that was"},{"speaker":"Kristine Andali","startTime":528.51,"endTime":532.53,"body":"like my very first like being"},{"speaker":"Kristine Andali","startTime":532.53,"endTime":538.14,"body":"vague competition, you know. And"},{"speaker":"Kristine Andali","startTime":532.53,"endTime":538.14,"body":"so like I was really"},{"speaker":"Kristine Andali","startTime":538.14,"endTime":543.03,"body":"inexperienced, I didn't know how"},{"speaker":"Kristine Andali","startTime":538.14,"endTime":543.03,"body":"to like really handle the"},{"speaker":"Kristine Andali","startTime":543.03,"endTime":547.17,"body":"competition floor and would like"},{"speaker":"Kristine Andali","startTime":543.03,"endTime":547.17,"body":"get ahead of myself, right. So"},{"speaker":"Kristine Andali","startTime":547.17,"endTime":552.27,"body":"like I would go really hard to"},{"speaker":"Kristine Andali","startTime":547.17,"endTime":552.27,"body":"hold the key. And just because"},{"speaker":"Kristine Andali","startTime":552.27,"endTime":556.32,"body":"of all the adrenaline and all of"},{"speaker":"Kristine Andali","startTime":552.27,"endTime":556.32,"body":"that, but I ended up doing"},{"speaker":"Kristine Andali","startTime":556.35,"endTime":562.86,"body":"really well in the in regionals"},{"speaker":"Kristine Andali","startTime":556.35,"endTime":562.86,"body":"and I placed third. And that was"},{"speaker":"Kristine Andali","startTime":562.89,"endTime":568.05,"body":"when they only took two from"},{"speaker":"Kristine Andali","startTime":562.89,"endTime":568.05,"body":"Canada East. I think in"},{"speaker":"Kristine Andali","startTime":568.05,"endTime":571.59,"body":"California, they were taking"},{"speaker":"Kristine Andali","startTime":568.05,"endTime":571.59,"body":"five and like it just really"},{"speaker":"Kristine Andali","startTime":571.59,"endTime":575.52,"body":"didn't make sense. So I placed"},{"speaker":"Kristine Andali","startTime":571.59,"endTime":575.52,"body":"third and it came down to the"},{"speaker":"Kristine Andali","startTime":575.52,"endTime":580.47,"body":"very last workout. And I and I"},{"speaker":"Kristine Andali","startTime":575.52,"endTime":580.47,"body":"missed the games by like one"},{"speaker":"Kristine Andali","startTime":580.47,"endTime":586.47,"body":"point I think it was. And after"},{"speaker":"Kristine Andali","startTime":580.47,"endTime":586.47,"body":"that was all said and done."},{"speaker":"Kristine Andali","startTime":586.5,"endTime":591.33,"body":"There was like this world leader"},{"speaker":"Kristine Andali","startTime":586.5,"endTime":591.33,"body":"board of all the regional"},{"speaker":"Kristine Andali","startTime":591.36,"endTime":595.8,"body":"placings and I was 10th in the"},{"speaker":"Kristine Andali","startTime":591.36,"endTime":595.8,"body":"world and not going to the"},{"speaker":"Kristine Andali","startTime":595.8,"endTime":600.18,"body":"games. There was like women and"},{"speaker":"Kristine Andali","startTime":595.8,"endTime":600.18,"body":"like 120 just because of how out"},{"speaker":"Kristine Andali","startTime":600.18,"endTime":603.54,"body":"shakes out with the regents,"},{"speaker":"Kristine Andali","startTime":600.18,"endTime":603.54,"body":"there was women that were like"},{"speaker":"Kristine Andali","startTime":603.57,"endTime":608.25,"body":"100 and something and going to"},{"speaker":"Kristine Andali","startTime":603.57,"endTime":608.25,"body":"the games. And so that caused a"},{"speaker":"Kristine Andali","startTime":608.28,"endTime":614.88,"body":"pretty big uproar because they"},{"speaker":"Kristine Andali","startTime":608.28,"endTime":614.88,"body":"were. They were saying they were"},{"speaker":"Kristine Andali","startTime":614.88,"endTime":617.97,"body":"titling the fittest on Earth,"},{"speaker":"Kristine Andali","startTime":614.88,"endTime":617.97,"body":"but like, really the fittest on"},{"speaker":"Kristine Andali","startTime":617.97,"endTime":622.41,"body":"Earth. Were there, right? Like,"},{"speaker":"Kristine Andali","startTime":617.97,"endTime":622.41,"body":"I was definitely in the top"},{"speaker":"Kristine Andali","startTime":622.41,"endTime":628.32,"body":"fittest on Earth, and I wasn't"},{"speaker":"Kristine Andali","startTime":622.41,"endTime":628.32,"body":"going. And so that was really"},{"speaker":"Kristine Andali","startTime":628.32,"endTime":633.9,"body":"devastating for me. But it was"},{"speaker":"Kristine Andali","startTime":628.32,"endTime":633.9,"body":"an experience. And it was it was"},{"speaker":"Kristine Andali","startTime":633.9,"endTime":642.78,"body":"a good experience. And so then,"},{"speaker":"Kristine Andali","startTime":633.9,"endTime":642.78,"body":"I started gearing up for 2015."},{"speaker":"Kristine Andali","startTime":643.35,"endTime":650.16,"body":"And I was training with Fraser"},{"speaker":"Kristine Andali","startTime":643.35,"endTime":650.16,"body":"out in Vermont, and I was doing"},{"speaker":"Kristine Andali","startTime":650.16,"endTime":653.52,"body":"box jumps, I was doing"},{"speaker":"Kristine Andali","startTime":650.16,"endTime":653.52,"body":"rebounding box jumps, never do"},{"speaker":"Kristine Andali","startTime":653.52,"endTime":657.66,"body":"read up rebounding box jumps,"},{"speaker":"Kristine Andali","startTime":653.52,"endTime":657.66,"body":"unless you absolutely have to."},{"speaker":"Kristine Andali","startTime":658.74,"endTime":666.06,"body":"They are very, very risky. And I"},{"speaker":"Kristine Andali","startTime":658.74,"endTime":666.06,"body":"tore my Achilles when I was out"},{"speaker":"Kristine Andali","startTime":666.06,"endTime":672.45,"body":"there. And that was, I think"},{"speaker":"Kristine Andali","startTime":666.06,"endTime":672.45,"body":"that was like four weeks out of"},{"speaker":"Kristine Andali","startTime":672.81,"endTime":677.43,"body":"regionals, because I did the"},{"speaker":"Kristine Andali","startTime":672.81,"endTime":677.43,"body":"open in Vermont with him, did"},{"speaker":"Kristine Andali","startTime":677.43,"endTime":683.55,"body":"well, and then went back out to"},{"speaker":"Kristine Andali","startTime":677.43,"endTime":683.55,"body":"Vermont to train with him again,"},{"speaker":"Kristine Andali","startTime":683.58,"endTime":687.21,"body":"and then ruptured my Achilles"},{"speaker":"Kristine Andali","startTime":683.58,"endTime":687.21,"body":"then. So that was like four"},{"speaker":"Kristine Andali","startTime":687.21,"endTime":693.12,"body":"weeks out, so I wasn't able to"},{"speaker":"Kristine Andali","startTime":687.21,"endTime":693.12,"body":"compete. I was in a boot got"},{"speaker":"Kristine Andali","startTime":693.12,"endTime":699.96,"body":"sir, I got surgery in Vermont,"},{"speaker":"Kristine Andali","startTime":693.12,"endTime":699.96,"body":"and then flew home. So then some"},{"speaker":"Kristine Andali","startTime":699.96,"endTime":707.31,"body":"stuff happened. You know, my"},{"speaker":"Kristine Andali","startTime":699.96,"endTime":707.31,"body":"recovery was really good. And I"},{"speaker":"Kristine Andali","startTime":707.31,"endTime":713.31,"body":"got back to full health, but my"},{"speaker":"Kristine Andali","startTime":707.31,"endTime":713.31,"body":"sister's husband at the time was"},{"speaker":"Kristine Andali","startTime":713.31,"endTime":722.52,"body":"my coach. And he was incredible,"},{"speaker":"Kristine Andali","startTime":713.31,"endTime":722.52,"body":"like, so smart. really knew what"},{"speaker":"Kristine Andali","startTime":722.52,"endTime":725.91,"body":"he was doing, like keeping me"},{"speaker":"Kristine Andali","startTime":722.52,"endTime":725.91,"body":"away from, you know,"},{"speaker":"Kristine Andali","startTime":725.91,"endTime":731.28,"body":"overtraining, and, and he was"},{"speaker":"Kristine Andali","startTime":725.91,"endTime":731.28,"body":"well ahead in terms of education"},{"speaker":"Kristine Andali","startTime":731.31,"endTime":734.1,"body":"than so many coaches out there."},{"speaker":"Kristine Andali","startTime":731.31,"endTime":734.1,"body":"Like, really, people didn't"},{"speaker":"Kristine Andali","startTime":734.1,"endTime":738.12,"body":"start adopting what he was doing"},{"speaker":"Kristine Andali","startTime":734.1,"endTime":738.12,"body":"until, like, years later, like,"},{"speaker":"Kristine Andali","startTime":738.12,"endTime":740.7,"body":"people were like, What are you"},{"speaker":"Kristine Andali","startTime":738.12,"endTime":740.7,"body":"doing, like, you know, they"},{"speaker":"Kristine Andali","startTime":740.7,"endTime":743.37,"body":"didn't understand. And then"},{"speaker":"Kristine Andali","startTime":740.7,"endTime":743.37,"body":"finally, people started to catch"},{"speaker":"Kristine Andali","startTime":743.37,"endTime":751.26,"body":"on, like, he was just so smart."},{"speaker":"Kristine Andali","startTime":743.37,"endTime":751.26,"body":"And so they ended up getting a"},{"speaker":"Kristine Andali","startTime":751.26,"endTime":756.81,"body":"divorce. And we decided, like,"},{"speaker":"Kristine Andali","startTime":751.26,"endTime":756.81,"body":"we tried to work together for a"},{"speaker":"Kristine Andali","startTime":756.81,"endTime":760.38,"body":"while, and like, We were fine."},{"speaker":"Kristine Andali","startTime":756.81,"endTime":760.38,"body":"It was just, it just started to"},{"speaker":"Kristine Andali","startTime":760.38,"endTime":767.46,"body":"get it just didn't make sense."},{"speaker":"Kristine Andali","startTime":760.38,"endTime":767.46,"body":"And so I got a new coach. And"},{"speaker":"Kristine Andali","startTime":767.46,"endTime":772.77,"body":"this is where things went crazy."},{"speaker":"Kristine Andali","startTime":767.46,"endTime":772.77,"body":"So I didn't do my research"},{"speaker":"Kristine Andali","startTime":772.77,"endTime":780.12,"body":"enough on a proper coach. And I"},{"speaker":"Kristine Andali","startTime":772.77,"endTime":780.12,"body":"hired one based off of athletes"},{"speaker":"Kristine Andali","startTime":780.12,"endTime":784.02,"body":"that he had, and not really"},{"speaker":"Kristine Andali","startTime":780.12,"endTime":784.02,"body":"knowing exactly like,"},{"speaker":"Kristine Andali","startTime":784.5,"endTime":787.83,"body":"programming and all that and"},{"speaker":"Kristine Andali","startTime":784.5,"endTime":787.83,"body":"honestly, like, I can't blame"},{"speaker":"Kristine Andali","startTime":787.83,"endTime":793.35,"body":"everything on him. I need to"},{"speaker":"Kristine Andali","startTime":787.83,"endTime":793.35,"body":"take responsibility for what"},{"speaker":"Kristine Andali","startTime":793.35,"endTime":798.9,"body":"happened as well. But I really"},{"speaker":"Kristine Andali","startTime":793.35,"endTime":798.9,"body":"just had no knowledge. You know,"},{"speaker":"Kristine Andali","startTime":798.9,"endTime":803.88,"body":"I just didn't have the knowledge"},{"speaker":"Kristine Andali","startTime":798.9,"endTime":803.88,"body":"to understand. So anyways, I"},{"speaker":"Kristine Andali","startTime":803.88,"endTime":808.62,"body":"hired this coach and because I"},{"speaker":"Kristine Andali","startTime":803.88,"endTime":808.62,"body":"was so used to training in"},{"speaker":"Kristine Andali","startTime":808.62,"endTime":813.6,"body":"person with my other coach name"},{"speaker":"Kristine Andali","startTime":808.62,"endTime":813.6,"body":"was Graham. That's all I knew."},{"speaker":"Kristine Andali","startTime":814.26,"endTime":820.62,"body":"And so I hired this coach and I"},{"speaker":"Kristine Andali","startTime":814.26,"endTime":820.62,"body":"moved out to California to be"},{"speaker":"Kristine Andali","startTime":820.62,"endTime":828.0,"body":"with him on site. And I think I"},{"speaker":"Kristine Andali","startTime":820.62,"endTime":828.0,"body":"was in I started trade, I don't"},{"speaker":"Kristine Andali","startTime":828.0,"endTime":831.69,"body":"know the exact timeline but like"},{"speaker":"Kristine Andali","startTime":828.0,"endTime":831.69,"body":"switching from what I was doing"},{"speaker":"Kristine Andali","startTime":831.72,"endTime":839.58,"body":"to then go into this coach, it"},{"speaker":"Kristine Andali","startTime":831.72,"endTime":839.58,"body":"was a big difference. And out"},{"speaker":"Kristine Andali","startTime":839.58,"endTime":845.52,"body":"there, I was training like I was"},{"speaker":"Kristine Andali","startTime":839.58,"endTime":845.52,"body":"training double sessions, and"},{"speaker":"Kristine Andali","startTime":847.92,"endTime":853.08,"body":"like those sessions were like,"},{"speaker":"Kristine Andali","startTime":847.92,"endTime":853.08,"body":"go hard or go home, always"},{"speaker":"Kristine Andali","startTime":853.08,"endTime":857.88,"body":"lifting really heavy, always"},{"speaker":"Kristine Andali","startTime":853.08,"endTime":857.88,"body":"going 100% like balls out. There"},{"speaker":"Kristine Andali","startTime":857.88,"endTime":865.5,"body":"was no periodization with"},{"speaker":"Kristine Andali","startTime":857.88,"endTime":865.5,"body":"training, right? It was just"},{"speaker":"Kristine Andali","startTime":865.5,"endTime":869.52,"body":"CrossFit lift heavy go all out"},{"speaker":"Kristine Andali","startTime":865.5,"endTime":869.52,"body":"whereas like with Graham, there"},{"speaker":"Kristine Andali","startTime":869.52,"endTime":872.82,"body":"was these periodized this"},{"speaker":"Kristine Andali","startTime":869.52,"endTime":872.82,"body":"periodization and like there was"},{"speaker":"Kristine Andali","startTime":872.82,"endTime":878.7,"body":"times I wasn't doing CrossFit at"},{"speaker":"Kristine Andali","startTime":872.82,"endTime":878.7,"body":"all and so I was doing that for"},{"speaker":"Kristine Andali","startTime":878.7,"endTime":887.52,"body":"like five six months and then I"},{"speaker":"Kristine Andali","startTime":878.7,"endTime":887.52,"body":"really started to feel not good."},{"speaker":"Kristine Andali","startTime":888.9,"endTime":897.03,"body":"But I was so into what I was"},{"speaker":"Kristine Andali","startTime":888.9,"endTime":897.03,"body":"doing because I had a one track"},{"speaker":"Kristine Andali","startTime":897.03,"endTime":901.23,"body":"mind of I know I'm fittest in"},{"speaker":"Kristine Andali","startTime":897.03,"endTime":901.23,"body":"all On this earth, like in"},{"speaker":"Kristine Andali","startTime":901.26,"endTime":905.37,"body":"CrossFit, and I absolutely know"},{"speaker":"Kristine Andali","startTime":901.26,"endTime":905.37,"body":"that I can make it to the"},{"speaker":"Kristine Andali","startTime":905.37,"endTime":909.12,"body":"CrossFit Games, I've proven"},{"speaker":"Kristine Andali","startTime":905.37,"endTime":909.12,"body":"myself that I've been there, it"},{"speaker":"Kristine Andali","startTime":909.12,"endTime":911.7,"body":"just didn't shake out, right,"},{"speaker":"Kristine Andali","startTime":909.12,"endTime":911.7,"body":"because of the circumstances"},{"speaker":"Kristine Andali","startTime":911.7,"endTime":916.29,"body":"that they had in place, or"},{"speaker":"Kristine Andali","startTime":911.7,"endTime":916.29,"body":"whatever. And so that was always"},{"speaker":"Kristine Andali","startTime":916.29,"endTime":918.93,"body":"in the back of my head, like, I"},{"speaker":"Kristine Andali","startTime":916.29,"endTime":918.93,"body":"really know, like, I deserve to"},{"speaker":"Kristine Andali","startTime":918.93,"endTime":922.44,"body":"be there. And so like, I was"},{"speaker":"Kristine Andali","startTime":918.93,"endTime":922.44,"body":"going to do everything I could"},{"speaker":"Kristine Andali","startTime":922.56,"endTime":930.3,"body":"to be there. And so, I think I"},{"speaker":"Kristine Andali","startTime":922.56,"endTime":930.3,"body":"just, you know, got lost in that"},{"speaker":"Kristine Andali","startTime":930.3,"endTime":935.22,"body":"hype and, and ignored a lot of"},{"speaker":"Kristine Andali","startTime":930.3,"endTime":935.22,"body":"the warning signs. I mean, I"},{"speaker":"Kristine Andali","startTime":935.22,"endTime":939.78,"body":"definitely had some times where"},{"speaker":"Kristine Andali","startTime":935.22,"endTime":939.78,"body":"I'm like, why am I doing why do"},{"speaker":"Kristine Andali","startTime":939.78,"endTime":943.68,"body":"I feel like this and so what was"},{"speaker":"Kristine Andali","startTime":939.78,"endTime":943.68,"body":"happening was, I was getting"},{"speaker":"Kristine Andali","startTime":943.71,"endTime":948.81,"body":"injured, like a lot, and not"},{"speaker":"Kristine Andali","startTime":943.71,"endTime":948.81,"body":"like huge injuries, but like,"},{"speaker":"Kristine Andali","startTime":949.02,"endTime":951.54,"body":"these kind of like minor"},{"speaker":"Kristine Andali","startTime":949.02,"endTime":951.54,"body":"injuries, and then there was"},{"speaker":"Kristine Andali","startTime":951.54,"endTime":954.66,"body":"bigger injuries within that,"},{"speaker":"Kristine Andali","startTime":951.54,"endTime":954.66,"body":"like I did have like a pretty"},{"speaker":"Kristine Andali","startTime":954.66,"endTime":959.52,"body":"severe back injury where I"},{"speaker":"Kristine Andali","startTime":954.66,"endTime":959.52,"body":"couldn't even move. And then"},{"speaker":"Kristine Andali","startTime":959.52,"endTime":964.74,"body":"just other like nagging"},{"speaker":"Kristine Andali","startTime":959.52,"endTime":964.74,"body":"injuries, and then I lost my"},{"speaker":"Kristine Andali","startTime":964.74,"endTime":972.36,"body":"period for five months. And,"},{"speaker":"Kristine Andali","startTime":964.74,"endTime":972.36,"body":"again, lack of knowledge back"},{"speaker":"Kristine Andali","startTime":972.36,"endTime":976.53,"body":"then just thinking that it was"},{"speaker":"Kristine Andali","startTime":972.36,"endTime":976.53,"body":"normal to lose your cycle when"},{"speaker":"Kristine Andali","startTime":976.53,"endTime":980.97,"body":"you're training like that. And"},{"speaker":"Kristine Andali","startTime":976.53,"endTime":980.97,"body":"then I started like, I got"},{"speaker":"Kristine Andali","startTime":981.0,"endTime":986.31,"body":"really, really, really puffy."},{"speaker":"Kristine Andali","startTime":981.0,"endTime":986.31,"body":"Okay, so that is an indication"},{"speaker":"Kristine Andali","startTime":986.31,"endTime":988.95,"body":"of like, adrenal dysfunction"},{"speaker":"Kristine Andali","startTime":986.31,"endTime":988.95,"body":"happening."},{"speaker":"Kristine Andali","startTime":990.24,"endTime":995.94,"body":"Just getting super inflamed and"},{"speaker":"Kristine Andali","startTime":990.24,"endTime":995.94,"body":"I didn't know that and then I"},{"speaker":"Kristine Andali","startTime":995.94,"endTime":1000.47,"body":"started like breaking out on my"},{"speaker":"Kristine Andali","startTime":995.94,"endTime":1000.47,"body":"my skin was breaking out my back"},{"speaker":"Kristine Andali","startTime":1000.47,"endTime":1003.05,"body":"was breaking out like it looked"},{"speaker":"Kristine Andali","startTime":1000.47,"endTime":1003.05,"body":"like I was doing drugs and like,"},{"speaker":"Kristine Andali","startTime":1003.5,"endTime":1007.49,"body":"it was really, really"},{"speaker":"Kristine Andali","startTime":1003.5,"endTime":1007.49,"body":"embarrassing and like just stuff"},{"speaker":"Kristine Andali","startTime":1007.49,"endTime":1011.15,"body":"that I never dealt with, like I"},{"speaker":"Kristine Andali","startTime":1007.49,"endTime":1011.15,"body":"was started like, so this is"},{"speaker":"Kristine Andali","startTime":1011.15,"endTime":1016.94,"body":"when I basically got adrenal"},{"speaker":"Kristine Andali","startTime":1011.15,"endTime":1016.94,"body":"PCOS. Like, this is where that"},{"speaker":"Kristine Andali","startTime":1016.97,"endTime":1021.08,"body":"really started coming into play."},{"speaker":"Kristine Andali","startTime":1016.97,"endTime":1021.08,"body":"I would say it was like adrenal"},{"speaker":"Kristine Andali","startTime":1021.08,"endTime":1027.29,"body":"and inflammation, PCOS kind of"},{"speaker":"Kristine Andali","startTime":1021.08,"endTime":1027.29,"body":"both. And so I got PCOS."},{"speaker":"Kristine Andali","startTime":1027.83,"endTime":1031.88,"body":"Anyways, I saw all of that was"},{"speaker":"Kristine Andali","startTime":1027.83,"endTime":1031.88,"body":"happening. And I was feeling"},{"speaker":"Kristine Andali","startTime":1031.88,"endTime":1036.2,"body":"like all of feeling like that."},{"speaker":"Kristine Andali","startTime":1031.88,"endTime":1036.2,"body":"And it was very confusing and"},{"speaker":"Kristine Andali","startTime":1036.2,"endTime":1040.64,"body":"frustrating. And then it didn't"},{"speaker":"Kristine Andali","startTime":1036.2,"endTime":1040.64,"body":"matter. Like I still just pushed"},{"speaker":"Kristine Andali","startTime":1040.64,"endTime":1045.5,"body":"through. And I made it to the"},{"speaker":"Kristine Andali","startTime":1040.64,"endTime":1045.5,"body":"California Regional last year."},{"speaker":"Kristine Andali","startTime":1045.68,"endTime":1048.8,"body":"So I was third seed going into"},{"speaker":"Kristine Andali","startTime":1045.68,"endTime":1048.8,"body":"California, Israel, which like,"},{"speaker":"Kristine Andali","startTime":1049.34,"endTime":1054.29,"body":"I have no clue how I did that"},{"speaker":"Kristine Andali","startTime":1049.34,"endTime":1054.29,"body":"feeling the way I did and going"},{"speaker":"Kristine Andali","startTime":1054.29,"endTime":1058.88,"body":"through what I was doing,"},{"speaker":"Kristine Andali","startTime":1054.29,"endTime":1058.88,"body":"because it was terrible. Let me"},{"speaker":"Kristine Andali","startTime":1058.88,"endTime":1063.5,"body":"backtrack a second. So I was"},{"speaker":"Kristine Andali","startTime":1058.88,"endTime":1063.5,"body":"when I like I'll say like, a lot"},{"speaker":"Kristine Andali","startTime":1063.5,"endTime":1067.7,"body":"of it was due to training. Okay,"},{"speaker":"Kristine Andali","startTime":1063.5,"endTime":1067.7,"body":"so there's definitely that"},{"speaker":"Kristine Andali","startTime":1067.7,"endTime":1071.0,"body":"aspect of I Forscher was"},{"speaker":"Kristine Andali","startTime":1067.7,"endTime":1071.0,"body":"overtraining, okay. There's"},{"speaker":"Kristine Andali","startTime":1071.0,"endTime":1075.56,"body":"situations where you're under"},{"speaker":"Kristine Andali","startTime":1071.0,"endTime":1075.56,"body":"fueling and not overtraining,"},{"speaker":"Kristine Andali","startTime":1075.56,"endTime":1080.48,"body":"which we see a lot of right. I"},{"speaker":"Kristine Andali","startTime":1075.56,"endTime":1080.48,"body":"was doing both. So I was"},{"speaker":"Kristine Andali","startTime":1080.51,"endTime":1083.75,"body":"overtraining. And then I was"},{"speaker":"Kristine Andali","startTime":1080.51,"endTime":1083.75,"body":"working with RP, and I'm going"},{"speaker":"Kristine Andali","startTime":1083.75,"endTime":1088.43,"body":"to name drop because I just, I"},{"speaker":"Kristine Andali","startTime":1083.75,"endTime":1088.43,"body":"was working with RP, and I was"},{"speaker":"Kristine Andali","startTime":1088.43,"endTime":1093.86,"body":"eating like, no starchy carbs,"},{"speaker":"Kristine Andali","startTime":1088.43,"endTime":1093.86,"body":"like, like paleo type of eating,"},{"speaker":"Kristine Andali","startTime":1094.94,"endTime":1101.69,"body":"or like starchy carbs, like very"},{"speaker":"Kristine Andali","startTime":1094.94,"endTime":1101.69,"body":"intermittently, you know. And go"},{"speaker":"Kristine Andali","startTime":1128.65,"endTime":1128.95,"body":"ahead"},{"speaker":"Johan Vesters","startTime":1130.06,"endTime":1132.6100000000001,"body":"was that the"},{"speaker":"Johan Vesters","startTime":1130.06,"endTime":1132.6100000000001,"body":"templates or the app or like,"},{"speaker":"Kristine Andali","startTime":1133.54,"endTime":1134.32,"body":"it was the"},{"speaker":"Kristine Andali","startTime":1133.54,"endTime":1134.32,"body":"template."},{"speaker":"Johan Vesters","startTime":1136.03,"endTime":1138.28,"body":"I've seen that."},{"speaker":"Johan Vesters","startTime":1136.03,"endTime":1138.28,"body":"So often, I used to be in a"},{"speaker":"Johan Vesters","startTime":1138.28,"endTime":1145.63,"body":"group as well, and I use it,"},{"speaker":"Johan Vesters","startTime":1138.28,"endTime":1145.63,"body":"like the app. But this is, until"},{"speaker":"Johan Vesters","startTime":1146.29,"endTime":1151.8400000000001,"body":"last year, that was my last cut."},{"speaker":"Johan Vesters","startTime":1146.29,"endTime":1151.8400000000001,"body":"And like, 2020 I used them. And"},{"speaker":"Johan Vesters","startTime":1152.53,"endTime":1155.77,"body":"a same I don't really like name"},{"speaker":"Johan Vesters","startTime":1152.53,"endTime":1155.77,"body":"dropping, but like, I've seen so"},{"speaker":"Johan Vesters","startTime":1155.77,"endTime":1160.24,"body":"many people also in that group,"},{"speaker":"Johan Vesters","startTime":1155.77,"endTime":1160.24,"body":"literally being like, hey, how"},{"speaker":"Johan Vesters","startTime":1160.24,"endTime":1162.97,"body":"do I put together a meal with"},{"speaker":"Johan Vesters","startTime":1160.24,"endTime":1162.97,"body":"five grams of carbs? Like, what"},{"speaker":"Johan Vesters","startTime":1162.97,"endTime":1165.31,"body":"the fuck are we doing? And these"},{"speaker":"Johan Vesters","startTime":1162.97,"endTime":1165.31,"body":"people are lifting every single"},{"speaker":"Johan Vesters","startTime":1165.31,"endTime":1169.57,"body":"day almost, you know what I"},{"speaker":"Johan Vesters","startTime":1165.31,"endTime":1169.57,"body":"mean? Like, it's, it's bad. Now,"},{"speaker":"Johan Vesters","startTime":1169.6000000000001,"endTime":1174.25,"body":"I will say their defense, it's"},{"speaker":"Johan Vesters","startTime":1169.6000000000001,"endTime":1174.25,"body":"an app, it's an algorithm."},{"speaker":"Johan Vesters","startTime":1174.64,"endTime":1177.88,"body":"People are going with most"},{"speaker":"Johan Vesters","startTime":1174.64,"endTime":1177.88,"body":"extremes goals and shit. And"},{"speaker":"Johan Vesters","startTime":1177.88,"endTime":1180.46,"body":"it's also that right so that"},{"speaker":"Johan Vesters","startTime":1177.88,"endTime":1180.46,"body":"that is an issue there. But"},{"speaker":"Johan Vesters","startTime":1180.46,"endTime":1186.31,"body":"still, yeah, it's, it's during a"},{"speaker":"Johan Vesters","startTime":1180.46,"endTime":1186.31,"body":"cut towards the end, I had to I"},{"speaker":"Johan Vesters","startTime":1186.31,"endTime":1190.75,"body":"had to quit. I had like, three,"},{"speaker":"Johan Vesters","startTime":1186.31,"endTime":1190.75,"body":"four weeks left, and I was like,"},{"speaker":"Johan Vesters","startTime":1190.75,"endTime":1194.14,"body":"I can't do this anymore. Like, I"},{"speaker":"Johan Vesters","startTime":1190.75,"endTime":1194.14,"body":"was literally going like brain"},{"speaker":"Johan Vesters","startTime":1194.14,"endTime":1199.27,"body":"foggy, where I could barely see"},{"speaker":"Johan Vesters","startTime":1194.14,"endTime":1199.27,"body":"shit, you know? Because it was"},{"speaker":"Johan Vesters","startTime":1199.27,"endTime":1203.1100000000001,"body":"so low. So I mean, sorry to"},{"speaker":"Johan Vesters","startTime":1199.27,"endTime":1203.1100000000001,"body":"interrupt you, but it just"},{"speaker":"Johan Vesters","startTime":1203.1100000000001,"endTime":1205.3,"body":"sounds so familiar. So I was"},{"speaker":"Johan Vesters","startTime":1203.1100000000001,"endTime":1205.3,"body":"like, well, well, yeah, of"},{"speaker":"Johan Vesters","startTime":1205.3,"endTime":1206.56,"body":"course. Like makes sense. You"},{"speaker":"Johan Vesters","startTime":1205.3,"endTime":1206.56,"body":"know?"},{"speaker":"Kristine Andali","startTime":1207.91,"endTime":1214.24,"body":"Totally. Yeah."},{"speaker":"Kristine Andali","startTime":1207.91,"endTime":1214.24,"body":"I, I've, I've had many clients"},{"speaker":"Kristine Andali","startTime":1214.27,"endTime":1217.48,"body":"over the past five years come"},{"speaker":"Kristine Andali","startTime":1214.27,"endTime":1217.48,"body":"from them that I've essentially"},{"speaker":"Kristine Andali","startTime":1217.48,"endTime":1224.41,"body":"had to like, fix, both mentally"},{"speaker":"Kristine Andali","startTime":1217.48,"endTime":1224.41,"body":"and physiologically, like not"},{"speaker":"Kristine Andali","startTime":1224.41,"endTime":1229.63,"body":"good stuff. So I Unlike Johan"},{"speaker":"Kristine Andali","startTime":1224.41,"endTime":1229.63,"body":"said, I think there are"},{"speaker":"Kristine Andali","startTime":1229.63,"endTime":1232.78,"body":"brilliant minds behind that"},{"speaker":"Kristine Andali","startTime":1229.63,"endTime":1232.78,"body":"company for sure. Like there's"},{"speaker":"Kristine Andali","startTime":1232.78,"endTime":1239.32,"body":"very smart people. But there's a"},{"speaker":"Kristine Andali","startTime":1232.78,"endTime":1239.32,"body":"there's just an a disconnect"},{"speaker":"Kristine Andali","startTime":1239.32,"endTime":1244.54,"body":"there. Anyway, so I was"},{"speaker":"Kristine Andali","startTime":1239.32,"endTime":1244.54,"body":"overtraining, I was under"},{"speaker":"Kristine Andali","startTime":1244.54,"endTime":1251.68,"body":"fueling. And that's what"},{"speaker":"Kristine Andali","startTime":1244.54,"endTime":1251.68,"body":"happened. So I was in this just"},{"speaker":"Kristine Andali","startTime":1251.74,"endTime":1257.6200000000001,"body":"state of dysfunction internally,"},{"speaker":"Kristine Andali","startTime":1251.74,"endTime":1257.6200000000001,"body":"hormones were a disaster,"},{"speaker":"Kristine Andali","startTime":1259.0,"endTime":1263.6200000000001,"body":"cortisol, all of that my"},{"speaker":"Kristine Andali","startTime":1259.0,"endTime":1263.6200000000001,"body":"adrenals were just rubbing like"},{"speaker":"Kristine Andali","startTime":1263.68,"endTime":1270.16,"body":"too much. And so I made it back"},{"speaker":"Kristine Andali","startTime":1263.68,"endTime":1270.16,"body":"to California Regional. And when"},{"speaker":"Kristine Andali","startTime":1270.16,"endTime":1273.13,"body":"you're in a state like that a"},{"speaker":"Kristine Andali","startTime":1270.16,"endTime":1273.13,"body":"lot, what a lot of people don't"},{"speaker":"Kristine Andali","startTime":1273.13,"endTime":1277.93,"body":"understand is like, you become"},{"speaker":"Kristine Andali","startTime":1273.13,"endTime":1277.93,"body":"very, even though you might feel"},{"speaker":"Kristine Andali","startTime":1277.93,"endTime":1281.53,"body":"strong, like tendons and all of"},{"speaker":"Kristine Andali","startTime":1277.93,"endTime":1281.53,"body":"that become very, can become"},{"speaker":"Kristine Andali","startTime":1281.53,"endTime":1290.5,"body":"very weak. And like, tendons,"},{"speaker":"Kristine Andali","startTime":1281.53,"endTime":1290.5,"body":"bones, all of that. So I got on"},{"speaker":"Kristine Andali","startTime":1290.5,"endTime":1293.65,"body":"the competition floor, and I was"},{"speaker":"Kristine Andali","startTime":1290.5,"endTime":1293.65,"body":"in no state to be on a"},{"speaker":"Kristine Andali","startTime":1293.65,"endTime":1297.91,"body":"competition for but I obviously"},{"speaker":"Kristine Andali","startTime":1293.65,"endTime":1297.91,"body":"didn't know that. And on the"},{"speaker":"Kristine Andali","startTime":1297.91,"endTime":1304.39,"body":"first event, very last snatch,"},{"speaker":"Kristine Andali","startTime":1297.91,"endTime":1304.39,"body":"shows a snatch ladder that"},{"speaker":"Kristine Andali","startTime":1304.42,"endTime":1307.81,"body":"decreased in reps and increase"},{"speaker":"Kristine Andali","startTime":1304.42,"endTime":1307.81,"body":"in weight. And I was at 175 Hit"},{"speaker":"Kristine Andali","startTime":1307.81,"endTime":1311.68,"body":"the first one second one, it"},{"speaker":"Kristine Andali","startTime":1307.81,"endTime":1311.68,"body":"fell behind my back. And I"},{"speaker":"Kristine Andali","startTime":1311.68,"endTime":1316.78,"body":"heard, like, in my shoulders,"},{"speaker":"Kristine Andali","startTime":1311.68,"endTime":1316.78,"body":"and I'm like, Oh, my gosh, like,"},{"speaker":"Kristine Andali","startTime":1316.78,"endTime":1322.57,"body":"it hurts so bad. Like, well,"},{"speaker":"Kristine Andali","startTime":1316.78,"endTime":1322.57,"body":"like, I'm out here. And I picked"},{"speaker":"Kristine Andali","startTime":1322.6000000000001,"endTime":1329.71,"body":"the bar back up. And same thing"},{"speaker":"Kristine Andali","startTime":1322.6000000000001,"endTime":1329.71,"body":"happened. And I was in so much"},{"speaker":"Kristine Andali","startTime":1329.74,"endTime":1335.32,"body":"pain. And it was like a"},{"speaker":"Kristine Andali","startTime":1329.74,"endTime":1335.32,"body":"nightmare. Because I had come"},{"speaker":"Kristine Andali","startTime":1335.32,"endTime":1340.03,"body":"back from my my Achilles"},{"speaker":"Kristine Andali","startTime":1335.32,"endTime":1340.03,"body":"dunwell. In the open, I was on"},{"speaker":"Kristine Andali","startTime":1340.03,"endTime":1343.6000000000001,"body":"my comeback. There was a lot of"},{"speaker":"Kristine Andali","startTime":1340.03,"endTime":1343.6000000000001,"body":"hype around me, Okay, coming"},{"speaker":"Kristine Andali","startTime":1343.6000000000001,"endTime":1349.75,"body":"back, because I had been so"},{"speaker":"Kristine Andali","startTime":1343.6000000000001,"endTime":1349.75,"body":"successful in the past, and that"},{"speaker":"Kristine Andali","startTime":1349.75,"endTime":1356.47,"body":"happened. And I was in the back."},{"speaker":"Kristine Andali","startTime":1349.75,"endTime":1356.47,"body":"And I couldn't lift my arms,"},{"speaker":"Kristine Andali","startTime":1356.47,"endTime":1359.47,"body":"like I tried to do like a"},{"speaker":"Kristine Andali","startTime":1356.47,"endTime":1359.47,"body":"handstand, and I had just like"},{"speaker":"Kristine Andali","startTime":1359.5,"endTime":1364.54,"body":"zero stability, couldn't do"},{"speaker":"Kristine Andali","startTime":1359.5,"endTime":1364.54,"body":"anything. So I had to pull out."},{"speaker":"Kristine Andali","startTime":1365.41,"endTime":1375.01,"body":"And that was the start of just"},{"speaker":"Kristine Andali","startTime":1365.41,"endTime":1375.01,"body":"this turn later tornado. I mean,"},{"speaker":"Kristine Andali","startTime":1375.13,"endTime":1378.3400000000001,"body":"the start of the tornado was"},{"speaker":"Kristine Andali","startTime":1375.13,"endTime":1378.3400000000001,"body":"when I started overtraining,"},{"speaker":"Kristine Andali","startTime":1379.0900000000001,"endTime":1385.33,"body":"because obviously, it led me to"},{"speaker":"Kristine Andali","startTime":1379.0900000000001,"endTime":1385.33,"body":"the shoulder stuff. But after"},{"speaker":"Kristine Andali","startTime":1385.33,"endTime":1391.24,"body":"that, I stopped working with"},{"speaker":"Kristine Andali","startTime":1385.33,"endTime":1391.24,"body":"that coach, like I had to make"},{"speaker":"Kristine Andali","startTime":1391.24,"endTime":1395.23,"body":"the decision to just like,"},{"speaker":"Kristine Andali","startTime":1391.24,"endTime":1395.23,"body":"there's no way and I just no way"},{"speaker":"Kristine Andali","startTime":1395.26,"endTime":1402.97,"body":"like I just couldn't do it. And"},{"speaker":"Kristine Andali","startTime":1395.26,"endTime":1402.97,"body":"I started working with a doctor"},{"speaker":"Kristine Andali","startTime":1403.0,"endTime":1411.43,"body":"and I got bloodwork done. And I"},{"speaker":"Kristine Andali","startTime":1403.0,"endTime":1411.43,"body":"was basically menopausal. So my"},{"speaker":"Kristine Andali","startTime":1411.43,"endTime":1417.73,"body":"hormones were like non existent."},{"speaker":"Kristine Andali","startTime":1411.43,"endTime":1417.73,"body":"Hence why I had lost my period."},{"speaker":"Kristine Andali","startTime":1418.75,"endTime":1424.3600000000001,"body":"And my cortisol was like, just"},{"speaker":"Kristine Andali","startTime":1418.75,"endTime":1424.3600000000001,"body":"through the roof, it was just so"},{"speaker":"Kristine Andali","startTime":1424.3600000000001,"endTime":1429.22,"body":"so bad. So I will say like with"},{"speaker":"Kristine Andali","startTime":1424.3600000000001,"endTime":1429.22,"body":"adrenal dysfunction, there's,"},{"speaker":"Kristine Andali","startTime":1429.28,"endTime":1432.8500000000001,"body":"there's stages to it. So like"},{"speaker":"Kristine Andali","startTime":1429.28,"endTime":1432.8500000000001,"body":"first couple stages, like"},{"speaker":"Kristine Andali","startTime":1432.8500000000001,"endTime":1435.91,"body":"someone's adrenals will be like"},{"speaker":"Kristine Andali","startTime":1432.8500000000001,"endTime":1435.91,"body":"an overdrive or they'll be"},{"speaker":"Kristine Andali","startTime":1435.91,"endTime":1440.26,"body":"producing so much cortisol. So"},{"speaker":"Kristine Andali","startTime":1435.91,"endTime":1440.26,"body":"like this, they're kind of still"},{"speaker":"Kristine Andali","startTime":1440.26,"endTime":1444.52,"body":"on this, like they're riding"},{"speaker":"Kristine Andali","startTime":1440.26,"endTime":1444.52,"body":"this wave, but they might at"},{"speaker":"Kristine Andali","startTime":1444.52,"endTime":1447.8500000000001,"body":"night feel like you know why"},{"speaker":"Kristine Andali","startTime":1444.52,"endTime":1447.8500000000001,"body":"you're tired and not be able to"},{"speaker":"Kristine Andali","startTime":1447.8500000000001,"endTime":1453.19,"body":"sleep. And then there's like,"},{"speaker":"Kristine Andali","startTime":1447.8500000000001,"endTime":1453.19,"body":"stages like three and four where"},{"speaker":"Kristine Andali","startTime":1453.22,"endTime":1458.5900000000001,"body":"basically the adrenals tap out"},{"speaker":"Kristine Andali","startTime":1453.22,"endTime":1458.5900000000001,"body":"and they start producing less"},{"speaker":"Kristine Andali","startTime":1458.5900000000001,"endTime":1461.05,"body":"cortisol not enough so like,"},{"speaker":"Kristine Andali","startTime":1458.5900000000001,"endTime":1461.05,"body":"that's like adrenal"},{"speaker":"Kristine Andali","startTime":1461.05,"endTime":1466.42,"body":"insufficiency. So I was"},{"speaker":"Kristine Andali","startTime":1461.05,"endTime":1466.42,"body":"definitely like riding that,"},{"speaker":"Kristine Andali","startTime":1466.45,"endTime":1471.25,"body":"that wave where like, I was just"},{"speaker":"Kristine Andali","startTime":1466.45,"endTime":1471.25,"body":"pumping out Corizon like, you"},{"speaker":"Kristine Andali","startTime":1471.25,"endTime":1478.15,"body":"know, I think I did that for a"},{"speaker":"Kristine Andali","startTime":1471.25,"endTime":1478.15,"body":"lot of years, even following my"},{"speaker":"Kristine Andali","startTime":1478.15,"endTime":1482.68,"body":"shoulders. So I had all this"},{"speaker":"Kristine Andali","startTime":1478.15,"endTime":1482.68,"body":"hormonal stuff going on. I"},{"speaker":"Kristine Andali","startTime":1482.68,"endTime":1486.76,"body":"actually had to take"},{"speaker":"Kristine Andali","startTime":1482.68,"endTime":1486.76,"body":"progesterone biotin bioidentical"},{"speaker":"Kristine Andali","startTime":1486.76,"endTime":1491.71,"body":"progesterone to get my levels"},{"speaker":"Kristine Andali","startTime":1486.76,"endTime":1491.71,"body":"back up. And then, you know,"},{"speaker":"Kristine Andali","startTime":1491.71,"endTime":1496.78,"body":"within that I tried to do"},{"speaker":"Kristine Andali","startTime":1491.71,"endTime":1496.78,"body":"physical therapy for my"},{"speaker":"Kristine Andali","startTime":1496.78,"endTime":1501.01,"body":"shoulders and just exhausted"},{"speaker":"Kristine Andali","startTime":1496.78,"endTime":1501.01,"body":"that process and ended up having"},{"speaker":"Kristine Andali","startTime":1501.01,"endTime":1506.56,"body":"to get surgery. So I got surgery"},{"speaker":"Kristine Andali","startTime":1501.01,"endTime":1506.56,"body":"in California for on both my"},{"speaker":"Kristine Andali","startTime":1506.56,"endTime":1510.55,"body":"shoulders, and then tried to"},{"speaker":"Kristine Andali","startTime":1506.56,"endTime":1510.55,"body":"recover from that was not"},{"speaker":"Kristine Andali","startTime":1510.55,"endTime":1517.42,"body":"recovering and then went to oh"},{"speaker":"Kristine Andali","startTime":1510.55,"endTime":1517.42,"body":"my gosh, I'm forgetting the name"},{"speaker":"Kristine Andali","startTime":1517.42,"endTime":1522.43,"body":"of where I went. Cleveland. I"},{"speaker":"Kristine Andali","startTime":1517.42,"endTime":1522.43,"body":"went to Cleveland and saw like a"},{"speaker":"Kristine Andali","startTime":1522.43,"endTime":1525.73,"body":"really good doctor. So that was"},{"speaker":"Kristine Andali","startTime":1522.43,"endTime":1525.73,"body":"another mistake. I just rushed"},{"speaker":"Kristine Andali","startTime":1525.73,"endTime":1530.05,"body":"into surgery. He also worked"},{"speaker":"Kristine Andali","startTime":1525.73,"endTime":1530.05,"body":"with a terrible physical"},{"speaker":"Kristine Andali","startTime":1530.05,"endTime":1534.52,"body":"therapist after an anyways, I"},{"speaker":"Kristine Andali","startTime":1530.05,"endTime":1534.52,"body":"went to Cleveland and saw like a"},{"speaker":"Kristine Andali","startTime":1534.52,"endTime":1538.75,"body":"really, really good doctor. And"},{"speaker":"Kristine Andali","startTime":1534.52,"endTime":1538.75,"body":"he said, like, nothing was fixed"},{"speaker":"Kristine Andali","startTime":1538.75,"endTime":1542.8,"body":"in my shoulders. Like, if I"},{"speaker":"Kristine Andali","startTime":1538.75,"endTime":1542.8,"body":"wanted any mobility when I was"},{"speaker":"Kristine Andali","startTime":1542.8,"endTime":1547.03,"body":"older or anything like that,"},{"speaker":"Kristine Andali","startTime":1542.8,"endTime":1547.03,"body":"that I would have to redo it. So"},{"speaker":"Kristine Andali","startTime":1547.06,"endTime":1551.95,"body":"I went in again, so I two more"},{"speaker":"Kristine Andali","startTime":1547.06,"endTime":1551.95,"body":"shoulder surgeries. So, trying"},{"speaker":"Kristine Andali","startTime":1551.95,"endTime":1555.07,"body":"to heal hormonally and then"},{"speaker":"Kristine Andali","startTime":1551.95,"endTime":1555.07,"body":"going through shoulder surgeries"},{"speaker":"Kristine Andali","startTime":1555.07,"endTime":1559.75,"body":"like it's, you can't like it's"},{"speaker":"Kristine Andali","startTime":1555.07,"endTime":1559.75,"body":"just the body's under too much"},{"speaker":"Kristine Andali","startTime":1559.75,"endTime":1567.01,"body":"stress, right? So my recovery"},{"speaker":"Kristine Andali","startTime":1559.75,"endTime":1567.01,"body":"with that was very, very long."},{"speaker":"Kristine Andali","startTime":1567.01,"endTime":1575.47,"body":"And truth be told, like, I still"},{"speaker":"Kristine Andali","startTime":1567.01,"endTime":1575.47,"body":"deal with a lot. From my years"},{"speaker":"Kristine Andali","startTime":1575.47,"endTime":1582.04,"body":"of just destroying myself, I've"},{"speaker":"Kristine Andali","startTime":1575.47,"endTime":1582.04,"body":"definitely come a long way. But"},{"speaker":"Kristine Andali","startTime":1582.04,"endTime":1588.4,"body":"anyways, so got the second set"},{"speaker":"Kristine Andali","startTime":1582.04,"endTime":1588.4,"body":"of shoulder surgeries, and then"},{"speaker":"Kristine Andali","startTime":1589.06,"endTime":1593.53,"body":"started working with active"},{"speaker":"Kristine Andali","startTime":1589.06,"endTime":1593.53,"body":"life. And they, like, I'm"},{"speaker":"Kristine Andali","startTime":1593.53,"endTime":1597.94,"body":"telling you, they're magicians,"},{"speaker":"Kristine Andali","startTime":1593.53,"endTime":1597.94,"body":"okay, so they helped me so much,"},{"speaker":"Kristine Andali","startTime":1597.97,"endTime":1603.07,"body":"it was a two year recovery. I"},{"speaker":"Kristine Andali","startTime":1597.97,"endTime":1603.07,"body":"have no pain, I have no mobility"},{"speaker":"Kristine Andali","startTime":1603.07,"endTime":1611.08,"body":"restrictions. And so I made a"},{"speaker":"Kristine Andali","startTime":1603.07,"endTime":1611.08,"body":"full recovery. And, you know, I"},{"speaker":"Kristine Andali","startTime":1611.08,"endTime":1616.96,"body":"still had that drive to like,"},{"speaker":"Kristine Andali","startTime":1611.08,"endTime":1616.96,"body":"want to go and like get back to"},{"speaker":"Kristine Andali","startTime":1616.96,"endTime":1620.47,"body":"where I was, like, I push"},{"speaker":"Kristine Andali","startTime":1616.96,"endTime":1620.47,"body":"through all this recovery. And"},{"speaker":"Kristine Andali","startTime":1620.47,"endTime":1625.27,"body":"like, it was nasty, there's like"},{"speaker":"Kristine Andali","startTime":1620.47,"endTime":1625.27,"body":"really dark times during that."},{"speaker":"Kristine Andali","startTime":1626.8600000000001,"endTime":1632.47,"body":"But I got through it. And then I"},{"speaker":"Kristine Andali","startTime":1626.8600000000001,"endTime":1632.47,"body":"moved out to Salt Lake City to"},{"speaker":"Kristine Andali","startTime":1632.47,"endTime":1638.98,"body":"work with my coach out there."},{"speaker":"Kristine Andali","startTime":1632.47,"endTime":1638.98,"body":"And then I ended up competing in"},{"speaker":"Kristine Andali","startTime":1638.98,"endTime":1644.68,"body":"Italy for the last time in 2019."},{"speaker":"Kristine Andali","startTime":1638.98,"endTime":1644.68,"body":"So I got injured in 2016. And"},{"speaker":"Kristine Andali","startTime":1644.68,"endTime":1652.39,"body":"then got back on the competition"},{"speaker":"Kristine Andali","startTime":1644.68,"endTime":1652.39,"body":"for 2019. And then I hung it up"},{"speaker":"Kristine Andali","startTime":1652.81,"endTime":1662.6200000000001,"body":"in 2020. And that took me a"},{"speaker":"Kristine Andali","startTime":1652.81,"endTime":1662.6200000000001,"body":"while. So like 2018 to 2019 I"},{"speaker":"Kristine Andali","startTime":1662.6200000000001,"endTime":1670.39,"body":"definitely could feel myself"},{"speaker":"Kristine Andali","startTime":1662.6200000000001,"endTime":1670.39,"body":"starting to like detach a little"},{"speaker":"Kristine Andali","startTime":1670.39,"endTime":1677.68,"body":"bit but couldn't do it. And then"},{"speaker":"Kristine Andali","startTime":1670.39,"endTime":1677.68,"body":"after that competition, I"},{"speaker":"Kristine Andali","startTime":1677.68,"endTime":1686.95,"body":"started to reduce my training a"},{"speaker":"Kristine Andali","startTime":1677.68,"endTime":1686.95,"body":"little bit. And that that"},{"speaker":"Kristine Andali","startTime":1686.95,"endTime":1691.1200000000001,"body":"happened over time. So I just"},{"speaker":"Kristine Andali","startTime":1686.95,"endTime":1691.1200000000001,"body":"don't slowly started to reduce"},{"speaker":"Kristine Andali","startTime":1691.1200000000001,"endTime":1694.42,"body":"the amount I was training. And"},{"speaker":"Kristine Andali","startTime":1691.1200000000001,"endTime":1694.42,"body":"then I did like an Olympic"},{"speaker":"Kristine Andali","startTime":1694.42,"endTime":1701.08,"body":"lifting, competition and all of"},{"speaker":"Kristine Andali","startTime":1694.42,"endTime":1701.08,"body":"that. And as that as that"},{"speaker":"Kristine Andali","startTime":1701.08,"endTime":1705.16,"body":"progressed, I really started to"},{"speaker":"Kristine Andali","startTime":1701.08,"endTime":1705.16,"body":"realize like this is not for me"},{"speaker":"Kristine Andali","startTime":1705.16,"endTime":1714.04,"body":"anymore. And how terrible it was"},{"speaker":"Kristine Andali","startTime":1705.16,"endTime":1714.04,"body":"actually making me feel. So this"},{"speaker":"Kristine Andali","startTime":1714.04,"endTime":1718.33,"body":"is what I talk about with like"},{"speaker":"Kristine Andali","startTime":1714.04,"endTime":1718.33,"body":"adrenal insufficiency. So I was"},{"speaker":"Kristine Andali","startTime":1718.33,"endTime":1723.28,"body":"riding this wave like real high"},{"speaker":"Kristine Andali","startTime":1718.33,"endTime":1723.28,"body":"for so many years like pushing,"},{"speaker":"Kristine Andali","startTime":1723.28,"endTime":1726.67,"body":"pushing, pushing, pushing,"},{"speaker":"Kristine Andali","startTime":1723.28,"endTime":1726.67,"body":"pushing my adrenals. And when I"},{"speaker":"Kristine Andali","startTime":1726.67,"endTime":1731.47,"body":"stopped, it was almost like I"},{"speaker":"Kristine Andali","startTime":1726.67,"endTime":1731.47,"body":"got slapped in the face. Like"},{"speaker":"Kristine Andali","startTime":1731.47,"endTime":1736.45,"body":"there's two sides to this coin"},{"speaker":"Kristine Andali","startTime":1731.47,"endTime":1736.45,"body":"is what I always say is like,"},{"speaker":"Kristine Andali","startTime":1736.9,"endTime":1741.7,"body":"when I stopped my quality of"},{"speaker":"Kristine Andali","startTime":1736.9,"endTime":1741.7,"body":"life improved in terms of like,"},{"speaker":"Kristine Andali","startTime":1741.97,"endTime":1745.3,"body":"being more fulfilled, and being"},{"speaker":"Kristine Andali","startTime":1741.97,"endTime":1745.3,"body":"able to do things and like,"},{"speaker":"Kristine Andali","startTime":1745.63,"endTime":1749.47,"body":"having more freedom and not"},{"speaker":"Kristine Andali","startTime":1745.63,"endTime":1749.47,"body":"being so stressed about the"},{"speaker":"Kristine Andali","startTime":1749.47,"endTime":1753.52,"body":"training and the pressure and"},{"speaker":"Kristine Andali","startTime":1749.47,"endTime":1753.52,"body":"like so, so much improved, but"},{"speaker":"Kristine Andali","startTime":1753.52,"endTime":1760.69,"body":"my health, my health definitely"},{"speaker":"Kristine Andali","startTime":1753.52,"endTime":1760.69,"body":"did not. It almost almost took a"},{"speaker":"Kristine Andali","startTime":1760.69,"endTime":1767.41,"body":"decline, um, for a while. And"},{"speaker":"Kristine Andali","startTime":1760.69,"endTime":1767.41,"body":"that's because of what you know,"},{"speaker":"Kristine Andali","startTime":1767.41,"endTime":1770.77,"body":"just hormonally what was going"},{"speaker":"Kristine Andali","startTime":1767.41,"endTime":1770.77,"body":"on after like training like that"},{"speaker":"Kristine Andali","startTime":1770.77,"endTime":1775.27,"body":"for so many years. And like the"},{"speaker":"Kristine Andali","startTime":1770.77,"endTime":1775.27,"body":"last few years, like I was"},{"speaker":"Kristine Andali","startTime":1775.27,"endTime":1779.65,"body":"eating 3000 calories, like I"},{"speaker":"Kristine Andali","startTime":1775.27,"endTime":1779.65,"body":"really like reeled it in that"},{"speaker":"Kristine Andali","startTime":1779.65,"endTime":1783.3400000000001,"body":"way. And definitely listened to"},{"speaker":"Kristine Andali","startTime":1779.65,"endTime":1783.3400000000001,"body":"my body a lot more, but I think"},{"speaker":"Kristine Andali","startTime":1783.3400000000001,"endTime":1785.65,"body":"I had just done a lot of damage"},{"speaker":"Kristine Andali","startTime":1783.3400000000001,"endTime":1785.65,"body":"there"},{"speaker":"Kristine Andali","startTime":1787.42,"endTime":1793.8700000000001,"body":"previously. And so then I really"},{"speaker":"Kristine Andali","startTime":1787.42,"endTime":1793.8700000000001,"body":"started to deal with like a lot"},{"speaker":"Kristine Andali","startTime":1793.8700000000001,"endTime":1800.65,"body":"of gut issues. And that was"},{"speaker":"Kristine Andali","startTime":1793.8700000000001,"endTime":1800.65,"body":"like, really disrupting my life."},{"speaker":"Kristine Andali","startTime":1800.68,"endTime":1806.68,"body":"And so I've been on a journey"},{"speaker":"Kristine Andali","startTime":1800.68,"endTime":1806.68,"body":"with that for three years. Still"},{"speaker":"Kristine Andali","startTime":1806.68,"endTime":1809.74,"body":"in it. Honestly, like I've said"},{"speaker":"Kristine Andali","startTime":1806.68,"endTime":1809.74,"body":"this before, like it's"},{"speaker":"Kristine Andali","startTime":1809.74,"endTime":1813.73,"body":"progressed, and I've made"},{"speaker":"Kristine Andali","startTime":1809.74,"endTime":1813.73,"body":"improvements, but it's something"},{"speaker":"Kristine Andali","startTime":1813.73,"endTime":1820.03,"body":"that like I'm constantly having"},{"speaker":"Kristine Andali","startTime":1813.73,"endTime":1820.03,"body":"to work at just based off of the"},{"speaker":"Kristine Andali","startTime":1820.03,"endTime":1824.8,"body":"amount of stress and stuff that"},{"speaker":"Kristine Andali","startTime":1820.03,"endTime":1824.8,"body":"I did endure in those previous"},{"speaker":"Kristine Andali","startTime":1824.8,"endTime":1828.8500000000001,"body":"years and like this is a prime"},{"speaker":"Kristine Andali","startTime":1824.8,"endTime":1828.8500000000001,"body":"example to Like, I injured a lot"},{"speaker":"Kristine Andali","startTime":1828.8500000000001,"endTime":1831.04,"body":"of stress from like training and"},{"speaker":"Kristine Andali","startTime":1828.8500000000001,"endTime":1831.04,"body":"I went through like a horrible"},{"speaker":"Kristine Andali","startTime":1831.31,"endTime":1835.3600000000001,"body":"breakup. And there's like the"},{"speaker":"Kristine Andali","startTime":1831.31,"endTime":1835.3600000000001,"body":"surgeries with all of the, the"},{"speaker":"Kristine Andali","startTime":1836.53,"endTime":1839.95,"body":"pain meds and everything. So it"},{"speaker":"Kristine Andali","startTime":1836.53,"endTime":1839.95,"body":"just wracked my gut. But this"},{"speaker":"Kristine Andali","startTime":1839.95,"endTime":1843.49,"body":"can happen to with like life in"},{"speaker":"Kristine Andali","startTime":1839.95,"endTime":1843.49,"body":"general, people who go through"},{"speaker":"Kristine Andali","startTime":1843.49,"endTime":1846.52,"body":"like a lot of trauma and like"},{"speaker":"Kristine Andali","startTime":1843.49,"endTime":1846.52,"body":"all of that they could deal with"},{"speaker":"Kristine Andali","startTime":1846.52,"endTime":1854.89,"body":"this type of thing. And so I"},{"speaker":"Kristine Andali","startTime":1846.52,"endTime":1854.89,"body":"just, I really fell out of love"},{"speaker":"Kristine Andali","startTime":1854.89,"endTime":1861.31,"body":"with it fell out of love with"},{"speaker":"Kristine Andali","startTime":1854.89,"endTime":1861.31,"body":"how I was feeling. And I'm just,"},{"speaker":"Kristine Andali","startTime":1861.3400000000001,"endTime":1867.07,"body":"I'm so thankful for the years of"},{"speaker":"Kristine Andali","startTime":1861.3400000000001,"endTime":1867.07,"body":"it, because it's why I do what I"},{"speaker":"Kristine Andali","startTime":1867.07,"endTime":1871.9,"body":"do today. Like, truthfully, it's"},{"speaker":"Kristine Andali","startTime":1867.07,"endTime":1871.9,"body":"why I didn't want, I wanted to"},{"speaker":"Kristine Andali","startTime":1871.9,"endTime":1877.15,"body":"help people not go through what"},{"speaker":"Kristine Andali","startTime":1871.9,"endTime":1877.15,"body":"I went through, and understand"},{"speaker":"Kristine Andali","startTime":1877.15,"endTime":1880.06,"body":"that they like don't need to be"},{"speaker":"Kristine Andali","startTime":1877.15,"endTime":1880.06,"body":"racking themselves in order to"},{"speaker":"Kristine Andali","startTime":1880.06,"endTime":1883.06,"body":"make progress in the gym, they"},{"speaker":"Kristine Andali","startTime":1880.06,"endTime":1883.06,"body":"don't need to be eating, you"},{"speaker":"Kristine Andali","startTime":1883.06,"endTime":1889.99,"body":"know, so few calories and just"},{"speaker":"Kristine Andali","startTime":1883.06,"endTime":1889.99,"body":"helping people with that. And"},{"speaker":"Kristine Andali","startTime":1889.99,"endTime":1894.28,"body":"that's an issue, you know, that"},{"speaker":"Kristine Andali","startTime":1889.99,"endTime":1894.28,"body":"I see a lot of in the CrossFit"},{"speaker":"Kristine Andali","startTime":1894.28,"endTime":1902.56,"body":"space. It's like they see these"},{"speaker":"Kristine Andali","startTime":1894.28,"endTime":1902.56,"body":"elite athletes, and they're"},{"speaker":"Kristine Andali","startTime":1902.56,"endTime":1906.88,"body":"like, trying to be like them."},{"speaker":"Kristine Andali","startTime":1902.56,"endTime":1906.88,"body":"And they're trying to be like"},{"speaker":"Kristine Andali","startTime":1906.88,"endTime":1910.45,"body":"them, and eating like 1200"},{"speaker":"Kristine Andali","startTime":1906.88,"endTime":1910.45,"body":"calories. It's like, well, those"},{"speaker":"Kristine Andali","startTime":1910.45,"endTime":1914.14,"body":"athletes eat 1200 calories in a"},{"speaker":"Kristine Andali","startTime":1910.45,"endTime":1914.14,"body":"breakfast, right? And so there's"},{"speaker":"Kristine Andali","startTime":1914.14,"endTime":1919.06,"body":"like this, this disconnect. And"},{"speaker":"Kristine Andali","startTime":1914.14,"endTime":1919.06,"body":"same with the training like"},{"speaker":"Kristine Andali","startTime":1919.1200000000001,"endTime":1922.9,"body":"these athletes, that's all"},{"speaker":"Kristine Andali","startTime":1919.1200000000001,"endTime":1922.9,"body":"they're doing. And they really,"},{"speaker":"Kristine Andali","startTime":1923.2,"endTime":1925.78,"body":"I can't say for sure that they"},{"speaker":"Kristine Andali","startTime":1923.2,"endTime":1925.78,"body":"don't have other stressors, but"},{"speaker":"Kristine Andali","startTime":1925.78,"endTime":1929.6200000000001,"body":"like, they're managed, they're"},{"speaker":"Kristine Andali","startTime":1925.78,"endTime":1929.6200000000001,"body":"minimizing their stress as much"},{"speaker":"Kristine Andali","startTime":1929.6200000000001,"endTime":1933.49,"body":"as possible. So they don't have"},{"speaker":"Kristine Andali","startTime":1929.6200000000001,"endTime":1933.49,"body":"like jobs and like, you know,"},{"speaker":"Kristine Andali","startTime":1933.49,"endTime":1941.95,"body":"different life stressors that a"},{"speaker":"Kristine Andali","startTime":1933.49,"endTime":1941.95,"body":"lot of us, normal people do. And"},{"speaker":"Kristine Andali","startTime":1942.1000000000001,"endTime":1946.03,"body":"so the effects of them, like the"},{"speaker":"Kristine Andali","startTime":1942.1000000000001,"endTime":1946.03,"body":"training that they're doing,"},{"speaker":"Kristine Andali","startTime":1946.03,"endTime":1949.99,"body":"they can recover from it that"},{"speaker":"Kristine Andali","startTime":1946.03,"endTime":1949.99,"body":"much better, because they don't"},{"speaker":"Kristine Andali","startTime":1949.99,"endTime":1952.0,"body":"have all that stress. And"},{"speaker":"Kristine Andali","startTime":1949.99,"endTime":1952.0,"body":"they're eating enough and"},{"speaker":"Kristine Andali","startTime":1952.0,"endTime":1954.8500000000001,"body":"they're sleeping, and they're"},{"speaker":"Kristine Andali","startTime":1952.0,"endTime":1954.8500000000001,"body":"like they're sleeping 10 hours"},{"speaker":"Kristine Andali","startTime":1954.8500000000001,"endTime":1960.8500000000001,"body":"and like, you know, there's so"},{"speaker":"Kristine Andali","startTime":1954.8500000000001,"endTime":1960.8500000000001,"body":"much of that, which it's just I"},{"speaker":"Kristine Andali","startTime":1960.8500000000001,"endTime":1966.04,"body":"saw so much of that was just"},{"speaker":"Kristine Andali","startTime":1960.8500000000001,"endTime":1966.04,"body":"like the Gen pop going through"},{"speaker":"Kristine Andali","startTime":1966.04,"endTime":1969.25,"body":"what I was going through, and"},{"speaker":"Kristine Andali","startTime":1966.04,"endTime":1969.25,"body":"they were even a professional"},{"speaker":"Kristine Andali","startTime":1969.25,"endTime":1977.89,"body":"athlete. But yeah, it definitely"},{"speaker":"Kristine Andali","startTime":1969.25,"endTime":1977.89,"body":"the years of the training and"},{"speaker":"Kristine Andali","startTime":1977.92,"endTime":1987.1000000000001,"body":"the other eating. It definitely"},{"speaker":"Kristine Andali","startTime":1977.92,"endTime":1987.1000000000001,"body":"caused me a lot of issues. That,"},{"speaker":"Kristine Andali","startTime":1987.19,"endTime":1992.8,"body":"you know, I still deal with"},{"speaker":"Kristine Andali","startTime":1987.19,"endTime":1992.8,"body":"those consequences today. But I,"},{"speaker":"Kristine Andali","startTime":1992.83,"endTime":1995.02,"body":"you know, I'll have these"},{"speaker":"Kristine Andali","startTime":1992.83,"endTime":1995.02,"body":"moments while get upset about"},{"speaker":"Kristine Andali","startTime":1995.02,"endTime":1999.97,"body":"it. And then I remember like,"},{"speaker":"Kristine Andali","startTime":1995.02,"endTime":1999.97,"body":"literally, I would not be right"},{"speaker":"Kristine Andali","startTime":1999.97,"endTime":2006.69,"body":"here, right now if it wasn't for"},{"speaker":"Kristine Andali","startTime":1999.97,"endTime":2006.69,"body":"those years. So it's something"},{"speaker":"Kristine Andali","startTime":2006.69,"endTime":2007.65,"body":"I'm thankful for."},{"speaker":"Johan Vesters","startTime":2009.54,"endTime":2011.94,"body":"In a way, it's"},{"speaker":"Johan Vesters","startTime":2009.54,"endTime":2011.94,"body":"cool to see that like, even"},{"speaker":"Johan Vesters","startTime":2011.94,"endTime":2014.64,"body":"though you have to go through so"},{"speaker":"Johan Vesters","startTime":2011.94,"endTime":2014.64,"body":"much shit kind of led to like a"},{"speaker":"Johan Vesters","startTime":2014.64,"endTime":2018.69,"body":"good place, you know where you"},{"speaker":"Johan Vesters","startTime":2014.64,"endTime":2018.69,"body":"can now help people. Yeah,"},{"speaker":"Johan Vesters","startTime":2018.78,"endTime":2022.29,"body":"because exactly like you said, I"},{"speaker":"Johan Vesters","startTime":2018.78,"endTime":2022.29,"body":"remember so well from working at"},{"speaker":"Johan Vesters","startTime":2022.29,"endTime":2026.82,"body":"the CrossFit gym. We're used to"},{"speaker":"Johan Vesters","startTime":2022.29,"endTime":2026.82,"body":"workout like, same shit. Like"},{"speaker":"Johan Vesters","startTime":2026.82,"endTime":2029.58,"body":"you said, No, not like real"},{"speaker":"Johan Vesters","startTime":2026.82,"endTime":2029.58,"body":"injuries are gonna beginning at"},{"speaker":"Johan Vesters","startTime":2029.58,"endTime":2032.64,"body":"least, but like little nagging"},{"speaker":"Johan Vesters","startTime":2029.58,"endTime":2032.64,"body":"little things, you know, and"},{"speaker":"Johan Vesters","startTime":2032.64,"endTime":2035.82,"body":"people just getting sick a lot."},{"speaker":"Johan Vesters","startTime":2032.64,"endTime":2035.82,"body":"And then it's okay, well, yeah,"},{"speaker":"Johan Vesters","startTime":2035.91,"endTime":2038.46,"body":"I got us keep working out this"},{"speaker":"Johan Vesters","startTime":2035.91,"endTime":2038.46,"body":"week, because my back is just"},{"speaker":"Johan Vesters","startTime":2038.46,"endTime":2041.31,"body":"locked in. And then it's just"},{"speaker":"Johan Vesters","startTime":2038.46,"endTime":2041.31,"body":"shoulder Yeah, guess what?"},{"speaker":"Johan Vesters","startTime":2041.79,"endTime":2044.58,"body":"You're you're studying. And"},{"speaker":"Johan Vesters","startTime":2041.79,"endTime":2044.58,"body":"you're also working at the"},{"speaker":"Johan Vesters","startTime":2044.58,"endTime":2048.72,"body":"hospital doing nightshift. And"},{"speaker":"Johan Vesters","startTime":2044.58,"endTime":2048.72,"body":"you're living off energy drinks"},{"speaker":"Johan Vesters","startTime":2049.3199999999997,"endTime":2054.5699999999997,"body":"at night, and you're not eating"},{"speaker":"Johan Vesters","startTime":2049.3199999999997,"endTime":2054.5699999999997,"body":"enough. You're also training"},{"speaker":"Johan Vesters","startTime":2054.5699999999997,"endTime":2057.24,"body":"like twice a day sometimes"},{"speaker":"Johan Vesters","startTime":2054.5699999999997,"endTime":2057.24,"body":"because one session is not good"},{"speaker":"Johan Vesters","startTime":2057.24,"endTime":2061.98,"body":"enough. Right? And it's not even"},{"speaker":"Johan Vesters","startTime":2057.24,"endTime":2061.98,"body":"their fault. Right? It's a bit"},{"speaker":"Johan Vesters","startTime":2061.98,"endTime":2066.93,"body":"of the culture and it's a lot of"},{"speaker":"Johan Vesters","startTime":2061.98,"endTime":2066.93,"body":"you said Go heart mentality,"},{"speaker":"Johan Vesters","startTime":2066.93,"endTime":2069.5699999999997,"body":"which I like I'm not even"},{"speaker":"Johan Vesters","startTime":2066.93,"endTime":2069.5699999999997,"body":"against, you know what I mean?"},{"speaker":"Johan Vesters","startTime":2069.5699999999997,"endTime":2072.0299999999997,"body":"Like, I think there's a time and"},{"speaker":"Johan Vesters","startTime":2069.5699999999997,"endTime":2072.0299999999997,"body":"place for that. But we do need"},{"speaker":"Johan Vesters","startTime":2072.0299999999997,"endTime":2076.65,"body":"to be smart. And realize like,"},{"speaker":"Johan Vesters","startTime":2072.0299999999997,"endTime":2076.65,"body":"if you don't take those rest"},{"speaker":"Johan Vesters","startTime":2076.65,"endTime":2080.19,"body":"days, if you don't recover, like"},{"speaker":"Johan Vesters","startTime":2076.65,"endTime":2080.19,"body":"the body will do it for you. If"},{"speaker":"Johan Vesters","startTime":2080.19,"endTime":2084.39,"body":"you don't deal owed if you don't"},{"speaker":"Johan Vesters","startTime":2080.19,"endTime":2084.39,"body":"have phases in your life, where"},{"speaker":"Johan Vesters","startTime":2084.39,"endTime":2088.17,"body":"you actually take the time off"},{"speaker":"Johan Vesters","startTime":2084.39,"endTime":2088.17,"body":"because guess what? Also"},{"speaker":"Johan Vesters","startTime":2088.17,"endTime":2091.44,"body":"professional athletes they have"},{"speaker":"Johan Vesters","startTime":2088.17,"endTime":2091.44,"body":"offseason where they don't do"},{"speaker":"Johan Vesters","startTime":2091.8,"endTime":2092.64,"body":"work in anything."},{"speaker":"Kristine Andali","startTime":2092.79,"endTime":2094.89,"body":"Right? They"},{"speaker":"Kristine Andali","startTime":2092.79,"endTime":2094.89,"body":"don't do anything the they'll"},{"speaker":"Kristine Andali","startTime":2094.89,"endTime":2100.29,"body":"not work out for like a month."},{"speaker":"Kristine Andali","startTime":2094.89,"endTime":2100.29,"body":"Yeah, like they won't go into"},{"speaker":"Kristine Andali","startTime":2100.29,"endTime":2101.4900000000002,"body":"the gym for a month."},{"speaker":"Johan Vesters","startTime":2103.32,"endTime":2105.93,"body":"You know, that's"},{"speaker":"Johan Vesters","startTime":2103.32,"endTime":2105.93,"body":"something you need to realize"},{"speaker":"Johan Vesters","startTime":2105.96,"endTime":2108.75,"body":"because if a professional"},{"speaker":"Johan Vesters","startTime":2105.96,"endTime":2108.75,"body":"athlete does that, right, they"},{"speaker":"Johan Vesters","startTime":2108.75,"endTime":2113.31,"body":"literally they stop training and"},{"speaker":"Johan Vesters","startTime":2108.75,"endTime":2113.31,"body":"they gain weight. Sometimes they"},{"speaker":"Johan Vesters","startTime":2113.31,"endTime":2115.83,"body":"gain body fat, whatever it is,"},{"speaker":"Johan Vesters","startTime":2113.31,"endTime":2115.83,"body":"you know, they just completely"},{"speaker":"Johan Vesters","startTime":2116.4900000000002,"endTime":2124.35,"body":"This is a recovery season. Why"},{"speaker":"Johan Vesters","startTime":2116.4900000000002,"endTime":2124.35,"body":"is it that us let's call it like"},{"speaker":"Johan Vesters","startTime":2124.35,"endTime":2130.86,"body":"normal people are or friends at"},{"speaker":"Johan Vesters","startTime":2124.35,"endTime":2130.86,"body":"the gym, whatever. Why is it"},{"speaker":"Johan Vesters","startTime":2130.86,"endTime":2135.33,"body":"that we don't expect? Well, I"},{"speaker":"Johan Vesters","startTime":2130.86,"endTime":2135.33,"body":"can get away with that. Like,"},{"speaker":"Johan Vesters","startTime":2135.33,"endTime":2138.09,"body":"no, you can't. It's a matter of"},{"speaker":"Kristine Andali","startTime":2138.09,"endTime":2142.32,"body":"tiny it. It's"},{"speaker":"Kristine Andali","startTime":2138.09,"endTime":2142.32,"body":"funny that you bring the this"},{"speaker":"Kristine Andali","startTime":2142.44,"endTime":2146.25,"body":"getting sick up because like it"},{"speaker":"Kristine Andali","startTime":2142.44,"endTime":2146.25,"body":"like, you know when you're in"},{"speaker":"Kristine Andali","startTime":2146.25,"endTime":2150.84,"body":"that, that state, yeah, your"},{"speaker":"Kristine Andali","startTime":2146.25,"endTime":2150.84,"body":"immune system is compromised."},{"speaker":"Kristine Andali","startTime":2150.87,"endTime":2156.48,"body":"And that reminded me that during"},{"speaker":"Kristine Andali","startTime":2150.87,"endTime":2156.48,"body":"that period of time when I was"},{"speaker":"Kristine Andali","startTime":2156.48,"endTime":2160.65,"body":"in California, and I was just in"},{"speaker":"Kristine Andali","startTime":2156.48,"endTime":2160.65,"body":"this dysfunction, I got"},{"speaker":"Kristine Andali","startTime":2160.65,"endTime":2165.96,"body":"allergies. And I started, like,"},{"speaker":"Kristine Andali","startTime":2160.65,"endTime":2165.96,"body":"just oh my gosh, it was so bad."},{"speaker":"Kristine Andali","startTime":2165.96,"endTime":2170.73,"body":"And so like, this is where now"},{"speaker":"Kristine Andali","startTime":2165.96,"endTime":2170.73,"body":"I'm like, you're like, I was"},{"speaker":"Kristine Andali","startTime":2170.73,"endTime":2175.29,"body":"starting to see dysfunction in"},{"speaker":"Kristine Andali","startTime":2170.73,"endTime":2175.29,"body":"my immune system, like, every"},{"speaker":"Kristine Andali","startTime":2175.32,"endTime":2181.17,"body":"aspect of my being was, was"},{"speaker":"Kristine Andali","startTime":2175.32,"endTime":2181.17,"body":"being affected, because I was"},{"speaker":"Kristine Andali","startTime":2181.2,"endTime":2186.51,"body":"training too much. And I was not"},{"speaker":"Kristine Andali","startTime":2181.2,"endTime":2186.51,"body":"eating enough. And so funny"},{"speaker":"Kristine Andali","startTime":2186.51,"endTime":2190.68,"body":"because, like, again, like, I'm"},{"speaker":"Kristine Andali","startTime":2186.51,"endTime":2190.68,"body":"not blaming him, but like, after"},{"speaker":"Kristine Andali","startTime":2190.68,"endTime":2195.39,"body":"the fact, when, you know, I"},{"speaker":"Kristine Andali","startTime":2190.68,"endTime":2195.39,"body":"realized what was kind of"},{"speaker":"Kristine Andali","startTime":2195.39,"endTime":2199.68,"body":"happening. The coach tried to"},{"speaker":"Kristine Andali","startTime":2195.39,"endTime":2199.68,"body":"say, like, I had all these"},{"speaker":"Kristine Andali","startTime":2199.68,"endTime":2203.16,"body":"stressors outside of the gym,"},{"speaker":"Kristine Andali","startTime":2199.68,"endTime":2203.16,"body":"I'm like, I had no stressors."},{"speaker":"Kristine Andali","startTime":2204.51,"endTime":2209.37,"body":"Like, I had no stressors. That"},{"speaker":"Kristine Andali","startTime":2204.51,"endTime":2209.37,"body":"was my whole life. That was it."},{"speaker":"Kristine Andali","startTime":2209.82,"endTime":2213.15,"body":"Like, that was all I was doing."},{"speaker":"Kristine Andali","startTime":2209.82,"endTime":2213.15,"body":"I would lived close to the gym,"},{"speaker":"Kristine Andali","startTime":2213.15,"endTime":2216.54,"body":"I would walk to the gym twice a"},{"speaker":"Kristine Andali","startTime":2213.15,"endTime":2216.54,"body":"day, I would come home, eat,"},{"speaker":"Kristine Andali","startTime":2216.7200000000003,"endTime":2221.4,"body":"sleep, go back like it like"},{"speaker":"Kristine Andali","startTime":2216.7200000000003,"endTime":2221.4,"body":"there was nothing else. So"},{"speaker":"Kristine Andali","startTime":2221.46,"endTime":2227.85,"body":"imagine if I did. It would be"},{"speaker":"Kristine Andali","startTime":2221.46,"endTime":2227.85,"body":"like I don't even want to"},{"speaker":"Kristine Andali","startTime":2227.85,"endTime":2233.13,"body":"imagine that would have been"},{"speaker":"Kristine Andali","startTime":2227.85,"endTime":2233.13,"body":"even worse. Oh, gosh, hit"},{"speaker":"Johan Vesters","startTime":2233.13,"endTime":2235.32,"body":"a wall sooner."},{"speaker":"Johan Vesters","startTime":2233.13,"endTime":2235.32,"body":"But that's that's the thing too."},{"speaker":"Johan Vesters","startTime":2235.32,"endTime":2239.73,"body":"And we talked about this in the"},{"speaker":"Johan Vesters","startTime":2235.32,"endTime":2239.73,"body":"past where Sure. Like, there is"},{"speaker":"Johan Vesters","startTime":2239.73,"endTime":2242.07,"body":"something to be said about"},{"speaker":"Johan Vesters","startTime":2239.73,"endTime":2242.07,"body":"coaches also not knowing"},{"speaker":"Johan Vesters","startTime":2242.07,"endTime":2244.92,"body":"everything all the time, not"},{"speaker":"Johan Vesters","startTime":2242.07,"endTime":2244.92,"body":"getting the experience and"},{"speaker":"Johan Vesters","startTime":2244.92,"endTime":2248.2200000000003,"body":"having the experience. And"},{"speaker":"Johan Vesters","startTime":2244.92,"endTime":2248.2200000000003,"body":"without name dropping here we"},{"speaker":"Johan Vesters","startTime":2248.2200000000003,"endTime":2252.93,"body":"are talking about like a bigger"},{"speaker":"Johan Vesters","startTime":2248.2200000000003,"endTime":2252.93,"body":"company. So it's like, well,"},{"speaker":"Johan Vesters","startTime":2253.26,"endTime":2257.94,"body":"fuck, you know how many other"},{"speaker":"Johan Vesters","startTime":2253.26,"endTime":2257.94,"body":"people are way overdoing it."},{"speaker":"Johan Vesters","startTime":2258.45,"endTime":2262.02,"body":"Right. And I know we do have"},{"speaker":"Johan Vesters","startTime":2258.45,"endTime":2262.02,"body":"fellow like CrossFit coaches on"},{"speaker":"Johan Vesters","startTime":2262.02,"endTime":2267.7200000000003,"body":"here as well listening. Like,"},{"speaker":"Johan Vesters","startTime":2262.02,"endTime":2267.7200000000003,"body":"also, as coaches, we do need to"},{"speaker":"Johan Vesters","startTime":2267.7200000000003,"endTime":2270.9900000000002,"body":"know, hey, we can always go"},{"speaker":"Johan Vesters","startTime":2267.7200000000003,"endTime":2270.9900000000002,"body":"hard, we do need to have those"},{"speaker":"Johan Vesters","startTime":2270.9900000000002,"endTime":2274.41,"body":"rest periods, whether that's on"},{"speaker":"Johan Vesters","startTime":2270.9900000000002,"endTime":2274.41,"body":"a weekly basis or season basis,"},{"speaker":"Johan Vesters","startTime":2274.41,"endTime":2278.19,"body":"you know? Because I know, I know"},{"speaker":"Johan Vesters","startTime":2274.41,"endTime":2278.19,"body":"that people at the gym want to"},{"speaker":"Johan Vesters","startTime":2278.19,"endTime":2284.16,"body":"go hard all the time. But we"},{"speaker":"Johan Vesters","startTime":2278.19,"endTime":2284.16,"body":"can't always give people what"},{"speaker":"Johan Vesters","startTime":2284.16,"endTime":2287.7,"body":"they want as coaches because"},{"speaker":"Johan Vesters","startTime":2284.16,"endTime":2287.7,"body":"it's irresponsible. Because"},{"speaker":"Johan Vesters","startTime":2288.2400000000002,"endTime":2291.78,"body":"sure, you want to do to sub that"},{"speaker":"Johan Vesters","startTime":2288.2400000000002,"endTime":2291.78,"body":"you like want to do your"},{"speaker":"Johan Vesters","startTime":2291.78,"endTime":2295.89,"body":"workouts. But at some point"},{"speaker":"Johan Vesters","startTime":2291.78,"endTime":2295.89,"body":"there needs to be a moment where"},{"speaker":"Johan Vesters","startTime":2295.89,"endTime":2300.03,"body":"we say hey, now it's time to"},{"speaker":"Johan Vesters","startTime":2295.89,"endTime":2300.03,"body":"dial it back. Because guess"},{"speaker":"Johan Vesters","startTime":2300.03,"endTime":2303.9900000000002,"body":"what, you know the open is just"},{"speaker":"Johan Vesters","startTime":2300.03,"endTime":2303.9900000000002,"body":"done. And people are already now"},{"speaker":"Johan Vesters","startTime":2303.9900000000002,"endTime":2306.81,"body":"like I gotta train for next"},{"speaker":"Johan Vesters","startTime":2303.9900000000002,"endTime":2306.81,"body":"year. No, you fucking Don't you"},{"speaker":"Johan Vesters","startTime":2306.81,"endTime":2307.7400000000002,"body":"have to recover from the"},{"speaker":"Kristine Andali","startTime":2307.95,"endTime":2311.76,"body":"first you know?"},{"speaker":"Kristine Andali","startTime":2307.95,"endTime":2311.76,"body":"Yeah, totally. You don't"},{"speaker":"Johan Vesters","startTime":2311.76,"endTime":2314.04,"body":"start to prepare"},{"speaker":"Johan Vesters","startTime":2311.76,"endTime":2314.04,"body":"for next season though. Like you"},{"speaker":"Johan Vesters","startTime":2314.04,"endTime":2317.67,"body":"take a break you know? I guess"},{"speaker":"Johan Vesters","startTime":2314.04,"endTime":2317.67,"body":"obviously it's not like quit"},{"speaker":"Johan Vesters","startTime":2317.79,"endTime":2320.91,"body":"working out altogether but like"},{"speaker":"Johan Vesters","startTime":2317.79,"endTime":2320.91,"body":"half your rest you know what I"},{"speaker":"Johan Vesters","startTime":2320.91,"endTime":2324.27,"body":"mean? Like don't neglect that"},{"speaker":"Johan Vesters","startTime":2320.91,"endTime":2324.27,"body":"and like you will hit a wall I"},{"speaker":"Johan Vesters","startTime":2324.27,"endTime":2326.76,"body":"hit a wall I didn't even like"},{"speaker":"Johan Vesters","startTime":2324.27,"endTime":2326.76,"body":"compete but like it was just it"},{"speaker":"Johan Vesters","startTime":2326.76,"endTime":2330.2400000000002,"body":"was stress like asleep started"},{"speaker":"Johan Vesters","startTime":2326.76,"endTime":2330.2400000000002,"body":"my business you know this one"},{"speaker":"Johan Vesters","startTime":2330.2400000000002,"endTime":2334.86,"body":"and I was also working at"},{"speaker":"Johan Vesters","startTime":2330.2400000000002,"endTime":2334.86,"body":"CrossFit. I just burned out and"},{"speaker":"Johan Vesters","startTime":2334.86,"endTime":2338.9700000000003,"body":"that is what happens yeah, that"},{"speaker":"Johan Vesters","startTime":2334.86,"endTime":2338.9700000000003,"body":"is what happens when you take a"},{"speaker":"Johan Vesters","startTime":2338.9700000000003,"endTime":2339.39,"body":"break."},{"speaker":"Kristine Andali","startTime":2340.259,"endTime":2342.869,"body":"Yeah, and I"},{"speaker":"Kristine Andali","startTime":2340.259,"endTime":2342.869,"body":"like during that during that"},{"speaker":"Kristine Andali","startTime":2342.869,"endTime":2348.719,"body":"season in California I I didn't"},{"speaker":"Kristine Andali","startTime":2342.869,"endTime":2348.719,"body":"there was no D loads or anything"},{"speaker":"Kristine Andali","startTime":2348.719,"endTime":2354.599,"body":"involved. Like it was just"},{"speaker":"Kristine Andali","startTime":2348.719,"endTime":2354.599,"body":"straight through lift all all"},{"speaker":"Kristine Andali","startTime":2354.599,"endTime":2361.7690000000002,"body":"the weights pushed to the limits"},{"speaker":"Kristine Andali","startTime":2354.599,"endTime":2361.7690000000002,"body":"there was no D loading I had"},{"speaker":"Kristine Andali","startTime":2361.7690000000002,"endTime":2370.409,"body":"like one rest day a week. And"},{"speaker":"Kristine Andali","startTime":2361.7690000000002,"endTime":2370.409,"body":"yeah, so then when I after like"},{"speaker":"Kristine Andali","startTime":2370.409,"endTime":2375.029,"body":"I learned so much in such a"},{"speaker":"Kristine Andali","startTime":2370.409,"endTime":2375.029,"body":"short period of time. So when I"},{"speaker":"Kristine Andali","startTime":2375.029,"endTime":2379.799,"body":"switched coaches we actually"},{"speaker":"Kristine Andali","startTime":2375.029,"endTime":2379.799,"body":"started D loading every four"},{"speaker":"Kristine Andali","startTime":2379.799,"endTime":2385.139,"body":"weeks because that kept me"},{"speaker":"Kristine Andali","startTime":2379.799,"endTime":2385.139,"body":"feeling good. Like injury wise I"},{"speaker":"Kristine Andali","startTime":2385.139,"endTime":2389.399,"body":"felt good I would say that's"},{"speaker":"Kristine Andali","startTime":2385.139,"endTime":2389.399,"body":"like a short period but it's"},{"speaker":"Kristine Andali","startTime":2389.399,"endTime":2396.839,"body":"what helped keep me healthy and"},{"speaker":"Kristine Andali","startTime":2389.399,"endTime":2396.839,"body":"so yeah, I just those like in"},{"speaker":"Kristine Andali","startTime":2396.959,"endTime":2403.0190000000002,"body":"Gen pop. Like people who are"},{"speaker":"Kristine Andali","startTime":2396.959,"endTime":2403.0190000000002,"body":"competing but like not super"},{"speaker":"Kristine Andali","startTime":2403.0190000000002,"endTime":2409.949,"body":"serious. Like I do think that"},{"speaker":"Kristine Andali","startTime":2403.0190000000002,"endTime":2409.949,"body":"sometimes it's neglected cuz I"},{"speaker":"Kristine Andali","startTime":2409.949,"endTime":2416.699,"body":"have clients that I have to tell"},{"speaker":"Kristine Andali","startTime":2409.949,"endTime":2416.699,"body":"them to take a D load because"},{"speaker":"Kristine Andali","startTime":2416.699,"endTime":2420.239,"body":"they'll start feeling like lower"},{"speaker":"Kristine Andali","startTime":2416.699,"endTime":2420.239,"body":"no motivation. They're not"},{"speaker":"Kristine Andali","startTime":2420.239,"endTime":2424.559,"body":"recovering as well. You know,"},{"speaker":"Kristine Andali","startTime":2420.239,"endTime":2424.559,"body":"they're, you know, not not"},{"speaker":"Kristine Andali","startTime":2424.559,"endTime":2428.009,"body":"sleeping well like injuries."},{"speaker":"Kristine Andali","startTime":2424.559,"endTime":2428.009,"body":"They're popping up on my wall,"},{"speaker":"Kristine Andali","startTime":2428.009,"endTime":2431.669,"body":"when's the last time you took a"},{"speaker":"Kristine Andali","startTime":2428.009,"endTime":2431.669,"body":"D load? Or like, well, I don't"},{"speaker":"Kristine Andali","startTime":2431.669,"endTime":2436.349,"body":"know. It's like, oh, let's do"},{"speaker":"Kristine Andali","startTime":2431.669,"endTime":2436.349,"body":"that. And they do. And it's"},{"speaker":"Kristine Andali","startTime":2436.349,"endTime":2440.489,"body":"like, everything gets better."},{"speaker":"Kristine Andali","startTime":2436.349,"endTime":2440.489,"body":"Quickly,"},{"speaker":"Johan Vesters","startTime":2440.55,"endTime":2442.29,"body":"yeah, quickly."},{"speaker":"Johan Vesters","startTime":2440.55,"endTime":2442.29,"body":"And that's, that's a"},{"speaker":"Johan Vesters","startTime":2442.29,"endTime":2445.77,"body":"conversation that needs to be"},{"speaker":"Johan Vesters","startTime":2442.29,"endTime":2445.77,"body":"had. And this goes to our fellow"},{"speaker":"Johan Vesters","startTime":2445.77,"endTime":2449.31,"body":"coaches, as well as possible"},{"speaker":"Johan Vesters","startTime":2445.77,"endTime":2449.31,"body":"clients, you know, our clients,"},{"speaker":"Johan Vesters","startTime":2449.31,"endTime":2452.37,"body":"other people's clients, like"},{"speaker":"Johan Vesters","startTime":2449.31,"endTime":2452.37,"body":"that conversation needs to be"},{"speaker":"Johan Vesters","startTime":2452.37,"endTime":2455.88,"body":"had from, like, both sides need"},{"speaker":"Johan Vesters","startTime":2452.37,"endTime":2455.88,"body":"to be aware of that. And I wish"},{"speaker":"Johan Vesters","startTime":2455.88,"endTime":2458.07,"body":"that was kind of like common"},{"speaker":"Johan Vesters","startTime":2455.88,"endTime":2458.07,"body":"sense. But like, the coach needs"},{"speaker":"Johan Vesters","startTime":2458.07,"endTime":2461.94,"body":"to say, hey, let's dial it back."},{"speaker":"Johan Vesters","startTime":2458.07,"endTime":2461.94,"body":"And as as people, we need to"},{"speaker":"Johan Vesters","startTime":2462.12,"endTime":2466.98,"body":"stop that's, something's fucking"},{"speaker":"Johan Vesters","startTime":2462.12,"endTime":2466.98,"body":"stubborn. And moving away from"},{"speaker":"Johan Vesters","startTime":2466.98,"endTime":2470.91,"body":"Hey, this is what I want. I kind"},{"speaker":"Johan Vesters","startTime":2466.98,"endTime":2470.91,"body":"of looking a little bit more of"},{"speaker":"Johan Vesters","startTime":2470.91,"endTime":2475.11,"body":"what I actually need. Right?"},{"speaker":"Johan Vesters","startTime":2470.91,"endTime":2475.11,"body":"Because you can go hard at the"},{"speaker":"Johan Vesters","startTime":2475.11,"endTime":2478.59,"body":"gym again. Because not"},{"speaker":"Johan Vesters","startTime":2475.11,"endTime":2478.59,"body":"everything, you know, all the"},{"speaker":"Johan Vesters","startTime":2478.59,"endTime":2481.41,"body":"time, every day, whatever, like,"},{"speaker":"Johan Vesters","startTime":2478.59,"endTime":2481.41,"body":"we do need to have that rest."},{"speaker":"Johan Vesters","startTime":2482.2200000000003,"endTime":2485.28,"body":"And totally just need to be"},{"speaker":"Johan Vesters","startTime":2482.2200000000003,"endTime":2485.28,"body":"realistic there. And I know, I"},{"speaker":"Johan Vesters","startTime":2485.28,"endTime":2488.85,"body":"know, we want to work out we"},{"speaker":"Johan Vesters","startTime":2485.28,"endTime":2488.85,"body":"want to do to fun ship. But, you"},{"speaker":"Johan Vesters","startTime":2488.85,"endTime":2492.15,"body":"know, it's between kind of like"},{"speaker":"Johan Vesters","startTime":2488.85,"endTime":2492.15,"body":"the things we want and the"},{"speaker":"Johan Vesters","startTime":2492.15,"endTime":2497.25,"body":"things we kind of know that we"},{"speaker":"Johan Vesters","startTime":2492.15,"endTime":2497.25,"body":"should do anyway. Like a resting"},{"speaker":"Johan Vesters","startTime":2497.25,"endTime":2497.55,"body":"more."},{"speaker":"Kristine Andali","startTime":2498.39,"endTime":2503.61,"body":"Yeah, I spent"},{"speaker":"Kristine Andali","startTime":2498.39,"endTime":2503.61,"body":"two years doing the most boring,"},{"speaker":"Kristine Andali","startTime":2504.27,"endTime":2510.69,"body":"mundane training, because I was"},{"speaker":"Kristine Andali","startTime":2504.27,"endTime":2510.69,"body":"recovering from my shoulder. And"},{"speaker":"Kristine Andali","startTime":2511.38,"endTime":2519.93,"body":"gosh, like, I have the amount"},{"speaker":"Kristine Andali","startTime":2511.38,"endTime":2519.93,"body":"how much I wanted to push and"},{"speaker":"Kristine Andali","startTime":2519.93,"endTime":2526.56,"body":"really, you know, get going. I'm"},{"speaker":"Kristine Andali","startTime":2519.93,"endTime":2526.56,"body":"so glad I didn't. Because I"},{"speaker":"Kristine Andali","startTime":2526.56,"endTime":2529.95,"body":"would not be on my shoulders"},{"speaker":"Kristine Andali","startTime":2526.56,"endTime":2529.95,"body":"when like so many people rush"},{"speaker":"Kristine Andali","startTime":2529.95,"endTime":2533.16,"body":"that process. And then they end"},{"speaker":"Kristine Andali","startTime":2529.95,"endTime":2533.16,"body":"up with issues down the road."},{"speaker":"Kristine Andali","startTime":2533.16,"endTime":2536.91,"body":"Like I see all the time people"},{"speaker":"Kristine Andali","startTime":2533.16,"endTime":2536.91,"body":"on Instagram asking me like, Do"},{"speaker":"Kristine Andali","startTime":2536.91,"endTime":2539.9700000000003,"body":"you have pain, like I had"},{"speaker":"Kristine Andali","startTime":2536.91,"endTime":2539.9700000000003,"body":"surgery? And like, I'm paying"},{"speaker":"Kristine Andali","startTime":2539.9700000000003,"endTime":2543.3,"body":"I'm my mobility sucks. And it's"},{"speaker":"Kristine Andali","startTime":2539.9700000000003,"endTime":2543.3,"body":"like, well, like, did you take"},{"speaker":"Kristine Andali","startTime":2543.3,"endTime":2547.11,"body":"the time to recover? Like you"},{"speaker":"Kristine Andali","startTime":2543.3,"endTime":2547.11,"body":"need to take those those"},{"speaker":"Kristine Andali","startTime":2548.43,"endTime":2555.63,"body":"situations slow? And like it. I"},{"speaker":"Kristine Andali","startTime":2548.43,"endTime":2555.63,"body":"know, it's so hard to do. But"},{"speaker":"Kristine Andali","startTime":2555.63,"endTime":2561.3,"body":"it's essential. And it's the"},{"speaker":"Kristine Andali","startTime":2555.63,"endTime":2561.3,"body":"same, it's just the same with"},{"speaker":"Kristine Andali","startTime":2561.3,"endTime":2564.93,"body":"like the resting and the D"},{"speaker":"Kristine Andali","startTime":2561.3,"endTime":2564.93,"body":"loading. Right. Like it's not"},{"speaker":"Kristine Andali","startTime":2564.93,"endTime":2570.57,"body":"fun. But it is essential for you"},{"speaker":"Kristine Andali","startTime":2564.93,"endTime":2570.57,"body":"to do that, in order for you to"},{"speaker":"Kristine Andali","startTime":2570.57,"endTime":2574.38,"body":"progress forward and continue to"},{"speaker":"Kristine Andali","startTime":2570.57,"endTime":2574.38,"body":"improve your performance."},{"speaker":"Johan Vesters","startTime":2575.73,"endTime":2577.65,"body":"Yeah, let me just"},{"speaker":"Johan Vesters","startTime":2575.73,"endTime":2577.65,"body":"let me just ask a simple"},{"speaker":"Johan Vesters","startTime":2577.65,"endTime":2580.83,"body":"question. Right. Like, let's"},{"speaker":"Johan Vesters","startTime":2577.65,"endTime":2580.83,"body":"say, someone doesn't want to"},{"speaker":"Johan Vesters","startTime":2580.83,"endTime":2585.57,"body":"take the deal a week? Oh, would"},{"speaker":"Johan Vesters","startTime":2580.83,"endTime":2585.57,"body":"you rather have you take it easy"},{"speaker":"Johan Vesters","startTime":2585.57,"endTime":2590.4,"body":"for a week now? And then you go"},{"speaker":"Johan Vesters","startTime":2585.57,"endTime":2590.4,"body":"back to training hard? Or you"},{"speaker":"Johan Vesters","startTime":2590.4,"endTime":2593.4,"body":"don't? And then then a couple"},{"speaker":"Johan Vesters","startTime":2590.4,"endTime":2593.4,"body":"months, you have to take a break"},{"speaker":"Johan Vesters","startTime":2593.4,"endTime":2595.92,"body":"for a couple of months. It can"},{"speaker":"Johan Vesters","startTime":2593.4,"endTime":2595.92,"body":"train and all because you fucked"},{"speaker":"Johan Vesters","startTime":2595.92,"endTime":2598.4700000000003,"body":"up. Right? You burn up?"},{"speaker":"Kristine Andali","startTime":2598.5,"endTime":2601.68,"body":"Yeah, you end"},{"speaker":"Kristine Andali","startTime":2598.5,"endTime":2601.68,"body":"up you end up taking an old like"},{"speaker":"Kristine Andali","startTime":2601.71,"endTime":2605.67,"body":"10 steps back. It's not worth"},{"speaker":"Kristine Andali","startTime":2601.71,"endTime":2605.67,"body":"it. No,"},{"speaker":"Johan Vesters","startTime":2605.82,"endTime":2608.67,"body":"I have a client"},{"speaker":"Johan Vesters","startTime":2605.82,"endTime":2608.67,"body":"who who does CrossFit a lot."},{"speaker":"Johan Vesters","startTime":2609.42,"endTime":2613.98,"body":"She's like, very, very much into"},{"speaker":"Johan Vesters","startTime":2609.42,"endTime":2613.98,"body":"it. And she went away for the"},{"speaker":"Johan Vesters","startTime":2613.98,"endTime":2619.32,"body":"weekend to Florida. And she was"},{"speaker":"Johan Vesters","startTime":2613.98,"endTime":2619.32,"body":"like, Well, no, what about"},{"speaker":"Johan Vesters","startTime":2619.32,"endTime":2621.12,"body":"training and tracking and all"},{"speaker":"Johan Vesters","startTime":2619.32,"endTime":2621.12,"body":"that stuff? I was like, You know"},{"speaker":"Johan Vesters","startTime":2621.12,"endTime":2625.02,"body":"what? Let's just take a full"},{"speaker":"Johan Vesters","startTime":2621.12,"endTime":2625.02,"body":"break. Right? Don't worry about"},{"speaker":"Johan Vesters","startTime":2625.02,"endTime":2627.57,"body":"tracking, just focus on like"},{"speaker":"Johan Vesters","startTime":2625.02,"endTime":2627.57,"body":"food quality, just get some"},{"speaker":"Johan Vesters","startTime":2627.57,"endTime":2631.92,"body":"steps and whatever. Get some"},{"speaker":"Johan Vesters","startTime":2627.57,"endTime":2631.92,"body":"rest. Don't train it all. You"},{"speaker":"Johan Vesters","startTime":2631.92,"endTime":2634.8,"body":"should have been going hard for"},{"speaker":"Johan Vesters","startTime":2631.92,"endTime":2634.8,"body":"a little while. She came back"},{"speaker":"Johan Vesters","startTime":2634.8,"endTime":2637.86,"body":"felt great, you know? And then"},{"speaker":"Johan Vesters","startTime":2634.8,"endTime":2637.86,"body":"now she's actually be ordering"},{"speaker":"Johan Vesters","startTime":2637.86,"endTime":2638.88,"body":"and stuff. So it's okay."},{"speaker":"Kristine Andali","startTime":2639.33,"endTime":2640.95,"body":"You know, yeah,"},{"speaker":"Johan Vesters","startTime":2641.28,"endTime":2643.56,"body":"I get the FOMO"},{"speaker":"Johan Vesters","startTime":2641.28,"endTime":2643.56,"body":"like, because I've had that, you"},{"speaker":"Johan Vesters","startTime":2643.56,"endTime":2648.27,"body":"know, I totally understand like,"},{"speaker":"Johan Vesters","startTime":2643.56,"endTime":2648.27,"body":"I've had that kind of like being"},{"speaker":"Johan Vesters","startTime":2648.27,"endTime":2651.6,"body":"like, Well, fuck, I can miss a"},{"speaker":"Johan Vesters","startTime":2648.27,"endTime":2651.6,"body":"daily workout because everyone"},{"speaker":"Johan Vesters","startTime":2651.6,"endTime":2654.27,"body":"else is doing it. So everyone"},{"speaker":"Johan Vesters","startTime":2651.6,"endTime":2654.27,"body":"else is progressing. And I'm"},{"speaker":"Johan Vesters","startTime":2654.27,"endTime":2657.09,"body":"missing out on my games. Well,"},{"speaker":"Johan Vesters","startTime":2654.27,"endTime":2657.09,"body":"actually no. Like if you take"},{"speaker":"Johan Vesters","startTime":2657.09,"endTime":2660.39,"body":"that rest, but you might even"},{"speaker":"Johan Vesters","startTime":2657.09,"endTime":2660.39,"body":"come back stronger. I literally"},{"speaker":"Johan Vesters","startTime":2660.39,"endTime":2666.87,"body":"like I remember PR in both my"},{"speaker":"Johan Vesters","startTime":2660.39,"endTime":2666.87,"body":"clean and my deadlift after two"},{"speaker":"Johan Vesters","startTime":2666.87,"endTime":2670.68,"body":"rest weeks where I just didn't"},{"speaker":"Johan Vesters","startTime":2666.87,"endTime":2670.68,"body":"train it all. Back to the gym"},{"speaker":"Johan Vesters","startTime":2670.68,"endTime":2674.64,"body":"that a good warm up. And I just"},{"speaker":"Johan Vesters","startTime":2670.68,"endTime":2674.64,"body":"and it wasn't just like one kilo"},{"speaker":"Johan Vesters","startTime":2674.64,"endTime":2677.37,"body":"it was like five or 10 or"},{"speaker":"Johan Vesters","startTime":2674.64,"endTime":2677.37,"body":"something each though. I was"},{"speaker":"Johan Vesters","startTime":2677.37,"endTime":2681.09,"body":"like whoa, shit, you know, just"},{"speaker":"Johan Vesters","startTime":2677.37,"endTime":2681.09,"body":"because I actually recovered. So"},{"speaker":"Johan Vesters","startTime":2681.57,"endTime":2685.83,"body":"something to keep in mind. But I"},{"speaker":"Johan Vesters","startTime":2681.57,"endTime":2685.83,"body":"think I think I want to wrap it"},{"speaker":"Johan Vesters","startTime":2685.83,"endTime":2688.26,"body":"up because I actually do have to"},{"speaker":"Johan Vesters","startTime":2685.83,"endTime":2688.26,"body":"go and I know that you're going"},{"speaker":"Johan Vesters","startTime":2688.26,"endTime":2693.15,"body":"somewhere else. Well sounds"},{"speaker":"Johan Vesters","startTime":2688.26,"endTime":2693.15,"body":"good. That is it for episode 40."},{"speaker":"Johan Vesters","startTime":2693.48,"endTime":2697.71,"body":"already. I will see you next"},{"speaker":"Johan Vesters","startTime":2693.48,"endTime":2697.71,"body":"week or seen your weekend. Yep."},{"speaker":"Johan Vesters","startTime":2698.4,"endTime":2701.07,"body":"Thanks for listening guys. And"},{"speaker":"Johan Vesters","startTime":2698.4,"endTime":2701.07,"body":"we'll see you soon."}]}