{"version":"1.0.0","segments":[{"speaker":"Johan Vesters","startTime":0.269,"endTime":3.895,"body":"What is up?"},{"speaker":"Johan Vesters","startTime":0.269,"endTime":3.895,"body":"Ladies and gentlemen? 42 Talking"},{"speaker":"Johan Vesters","startTime":3.977,"endTime":6.78,"body":"Nutrition 42 How are you Kristine?"},{"speaker":"Kristine Andali","startTime":8.13,"endTime":10.08,"body":"I'm good. I'm"},{"speaker":"Kristine Andali","startTime":8.13,"endTime":10.08,"body":"really busy"},{"speaker":"Johan Vesters","startTime":11.07,"endTime":13.59,"body":"saying, I feel"},{"speaker":"Johan Vesters","startTime":11.07,"endTime":13.59,"body":"like every week, we're just"},{"speaker":"Johan Vesters","startTime":13.59,"endTime":14.79,"body":"like, Oh, it's just busy."},{"speaker":"Kristine Andali","startTime":16.65,"endTime":19.44,"body":"I feel like the"},{"speaker":"Kristine Andali","startTime":16.65,"endTime":19.44,"body":"most busy I've ever been right"},{"speaker":"Kristine Andali","startTime":19.44,"endTime":19.95,"body":"now."},{"speaker":"Johan Vesters","startTime":21.66,"endTime":22.59,"body":"As year has been"},{"speaker":"Johan Vesters","startTime":21.66,"endTime":22.59,"body":"like,"},{"speaker":"Kristine Andali","startTime":22.98,"endTime":25.02,"body":"I was just"},{"speaker":"Kristine Andali","startTime":22.98,"endTime":25.02,"body":"gonna say that it's like this"},{"speaker":"Kristine Andali","startTime":25.02,"endTime":29.04,"body":"year, like, starting in"},{"speaker":"Kristine Andali","startTime":25.02,"endTime":29.04,"body":"December, I just got like,"},{"speaker":"Kristine Andali","startTime":29.4,"endTime":33.75,"body":"robot, there's never like, I"},{"speaker":"Kristine Andali","startTime":29.4,"endTime":33.75,"body":"have to, I have to force myself"},{"speaker":"Kristine Andali","startTime":33.75,"endTime":37.68,"body":"to like, take a minute, because"},{"speaker":"Kristine Andali","startTime":33.75,"endTime":37.68,"body":"there's never a minute or like,"},{"speaker":"Kristine Andali","startTime":37.71,"endTime":40.38,"body":"I don't have something I could"},{"speaker":"Kristine Andali","startTime":37.71,"endTime":40.38,"body":"work on. You know what I mean?"},{"speaker":"Kristine Andali","startTime":40.38,"endTime":45.6,"body":"Like there's always something to"},{"speaker":"Kristine Andali","startTime":40.38,"endTime":45.6,"body":"be to be working on. So it's a"},{"speaker":"Kristine Andali","startTime":45.6,"endTime":46.26,"body":"good thing, though."},{"speaker":"Johan Vesters","startTime":47.04,"endTime":49.86,"body":"That is good. It"},{"speaker":"Johan Vesters","startTime":47.04,"endTime":49.86,"body":"is good. And that's kind of like"},{"speaker":"Johan Vesters","startTime":49.86,"endTime":52.2,"body":"what we want. You know, we have"},{"speaker":"Johan Vesters","startTime":49.86,"endTime":52.2,"body":"our own businesses. So it's, it"},{"speaker":"Johan Vesters","startTime":52.2,"endTime":54.51,"body":"shouldn't be like that. But"},{"speaker":"Johan Vesters","startTime":52.2,"endTime":54.51,"body":"there just seems like that's one"},{"speaker":"Johan Vesters","startTime":54.51,"endTime":57.3,"body":"of the harder things though,"},{"speaker":"Johan Vesters","startTime":54.51,"endTime":57.3,"body":"because there's always like"},{"speaker":"Johan Vesters","startTime":57.3,"endTime":59.7,"body":"something like nagging in the"},{"speaker":"Johan Vesters","startTime":57.3,"endTime":59.7,"body":"back of your head like, this has"},{"speaker":"Johan Vesters","startTime":59.7,"endTime":61.23,"body":"to be done. This needs to get"},{"speaker":"Johan Vesters","startTime":59.7,"endTime":61.23,"body":"done."},{"speaker":"Kristine Andali","startTime":61.26,"endTime":63.99,"body":"Well. Yeah, me"},{"speaker":"Kristine Andali","startTime":61.26,"endTime":63.99,"body":"and me. And Eric, when we went"},{"speaker":"Kristine Andali","startTime":63.99,"endTime":68.79,"body":"to that cabin, we he looked at"},{"speaker":"Kristine Andali","startTime":63.99,"endTime":68.79,"body":"me and he's like, I can never"},{"speaker":"Kristine Andali","startTime":68.79,"endTime":75.36,"body":"relax. I'm like, same, like, I"},{"speaker":"Kristine Andali","startTime":68.79,"endTime":75.36,"body":"was like, I'm like, literally"},{"speaker":"Kristine Andali","startTime":75.36,"endTime":80.88,"body":"like we're in this cabinet. And"},{"speaker":"Kristine Andali","startTime":75.36,"endTime":80.88,"body":"we're physically relaxing. But"},{"speaker":"Kristine Andali","startTime":80.88,"endTime":84.78,"body":"mentally, we are not like our"},{"speaker":"Kristine Andali","startTime":80.88,"endTime":84.78,"body":"brains are both just going like"},{"speaker":"Kristine Andali","startTime":84.78,"endTime":87.69,"body":"what we need to do with work."},{"speaker":"Kristine Andali","startTime":84.78,"endTime":87.69,"body":"I'm thinking about clients. I'm"},{"speaker":"Kristine Andali","startTime":87.69,"endTime":93.42,"body":"thinking about what it is like,"},{"speaker":"Kristine Andali","startTime":87.69,"endTime":93.42,"body":"I don't know, unless I drink. I"},{"speaker":"Kristine Andali","startTime":93.45,"endTime":97.71,"body":"cannot like settle my mind. And"},{"speaker":"Kristine Andali","startTime":93.45,"endTime":97.71,"body":"I'm not going to do that. So"},{"speaker":"Kristine Andali","startTime":98.79,"endTime":103.47,"body":"maybe maybe I'll get some like,"},{"speaker":"Kristine Andali","startTime":98.79,"endTime":103.47,"body":"weed gummies or something. But"},{"speaker":"Kristine Andali","startTime":103.47,"endTime":108.66,"body":"then I'm afraid of having having"},{"speaker":"Kristine Andali","startTime":103.47,"endTime":108.66,"body":"too much. Do the gummies give"},{"speaker":"Kristine Andali","startTime":108.66,"endTime":109.74,"body":"you munchies though."},{"speaker":"Johan Vesters","startTime":111.9,"endTime":116.34,"body":"So I did smoke"},{"speaker":"Johan Vesters","startTime":111.9,"endTime":116.34,"body":"weed when I was a kid. And I'm"},{"speaker":"Johan Vesters","startTime":116.34,"endTime":119.01,"body":"from Holland. So it's always"},{"speaker":"Johan Vesters","startTime":116.34,"endTime":119.01,"body":"been like, well, it's not"},{"speaker":"Johan Vesters","startTime":119.01,"endTime":121.74,"body":"officially like legal, but it's"},{"speaker":"Johan Vesters","startTime":119.01,"endTime":121.74,"body":"like tolerated or whatever they"},{"speaker":"Johan Vesters","startTime":121.74,"endTime":125.91,"body":"call it, but like I didn't mess"},{"speaker":"Johan Vesters","startTime":121.74,"endTime":125.91,"body":"around it that much. You know"},{"speaker":"Johan Vesters","startTime":125.94,"endTime":128.46,"body":"with it that much. Because I"},{"speaker":"Johan Vesters","startTime":125.94,"endTime":128.46,"body":"just drank a lot back then. You"},{"speaker":"Johan Vesters","startTime":128.46,"endTime":132.72,"body":"know? Yeah, so like, it's not a"},{"speaker":"Johan Vesters","startTime":128.46,"endTime":132.72,"body":"great combo combo, but I think"},{"speaker":"Johan Vesters","startTime":132.75,"endTime":137.1,"body":"it really just depends what"},{"speaker":"Johan Vesters","startTime":132.75,"endTime":137.1,"body":"you're getting. But yeah, I see"},{"speaker":"Johan Vesters","startTime":137.1,"endTime":139.59,"body":"a lot of good stuff even on CBD"},{"speaker":"Johan Vesters","startTime":137.1,"endTime":139.59,"body":"and shit. You know, maybe that's"},{"speaker":"Johan Vesters","startTime":139.59,"endTime":140.88,"body":"a good one."},{"speaker":"Kristine Andali","startTime":142.02,"endTime":144.15,"body":"Yeah, I think I"},{"speaker":"Kristine Andali","startTime":142.02,"endTime":144.15,"body":"might like try gummies or"},{"speaker":"Kristine Andali","startTime":144.15,"endTime":149.94,"body":"something. I tried them a while"},{"speaker":"Kristine Andali","startTime":144.15,"endTime":149.94,"body":"back, like a few years back, but"},{"speaker":"Kristine Andali","startTime":149.94,"endTime":152.43,"body":"I don't think I took enough"},{"speaker":"Kristine Andali","startTime":149.94,"endTime":152.43,"body":"because it like nothing happened"},{"speaker":"Kristine Andali","startTime":152.43,"endTime":156.57,"body":"to me. Like I didn't do anything"},{"speaker":"Kristine Andali","startTime":152.43,"endTime":156.57,"body":"because I was so afraid of going"},{"speaker":"Kristine Andali","startTime":156.6,"endTime":161.79,"body":"overboard because I've seen"},{"speaker":"Kristine Andali","startTime":156.6,"endTime":161.79,"body":"people go overboard. It's scary."},{"speaker":"Kristine Andali","startTime":162.6,"endTime":169.11,"body":"But I used to smoke weed as"},{"speaker":"Kristine Andali","startTime":162.6,"endTime":169.11,"body":"well. I was a bad kid. Yeah, I"},{"speaker":"Kristine Andali","startTime":169.11,"endTime":173.13,"body":"did bad. Yeah. It's not a part"},{"speaker":"Kristine Andali","startTime":169.11,"endTime":173.13,"body":"of most people know about me to"},{"speaker":"Kristine Andali","startTime":173.13,"endTime":180.27,"body":"be honest. But like, not my"},{"speaker":"Kristine Andali","startTime":173.13,"endTime":180.27,"body":"podcast knows. But like, I mean,"},{"speaker":"Kristine Andali","startTime":180.27,"endTime":183.12,"body":"it's not that smoking weeds bad."},{"speaker":"Kristine Andali","startTime":180.27,"endTime":183.12,"body":"That's not what I'm talking"},{"speaker":"Kristine Andali","startTime":183.12,"endTime":187.44,"body":"about. But in those days, I used"},{"speaker":"Kristine Andali","startTime":183.12,"endTime":187.44,"body":"to smoke a lot of wheat and oh"},{"speaker":"Kristine Andali","startTime":187.44,"endTime":193.05,"body":"my gosh, I would get the"},{"speaker":"Kristine Andali","startTime":187.44,"endTime":193.05,"body":"munchies so bad. And it's like I"},{"speaker":"Kristine Andali","startTime":193.05,"endTime":197.91,"body":"wanted, I wanted like different"},{"speaker":"Kristine Andali","startTime":193.05,"endTime":197.91,"body":"textures and different tastes"},{"speaker":"Kristine Andali","startTime":197.91,"endTime":203.91,"body":"and all of these different"},{"speaker":"Kristine Andali","startTime":197.91,"endTime":203.91,"body":"foods. Oh my goodness. Yeah. So"},{"speaker":"Kristine Andali","startTime":203.91,"endTime":206.61,"body":"I'm like, if I do that, I'm"},{"speaker":"Kristine Andali","startTime":203.91,"endTime":206.61,"body":"gonna be eating pickles and"},{"speaker":"Kristine Andali","startTime":206.61,"endTime":207.24,"body":"chocolate."},{"speaker":"Johan Vesters","startTime":209.76,"endTime":216.96,"body":"That's a fun"},{"speaker":"Johan Vesters","startTime":209.76,"endTime":216.96,"body":"combination to pickles. I think"},{"speaker":"Johan Vesters","startTime":217.47,"endTime":220.02,"body":"I don't know for me, it was just"},{"speaker":"Johan Vesters","startTime":217.47,"endTime":220.02,"body":"kind of like, well, I drank a"},{"speaker":"Johan Vesters","startTime":220.02,"endTime":222.45,"body":"lot and it's just a shitty"},{"speaker":"Johan Vesters","startTime":220.02,"endTime":222.45,"body":"combination. You know, like the"},{"speaker":"Johan Vesters","startTime":222.45,"endTime":225.66,"body":"couple of times I really did"},{"speaker":"Johan Vesters","startTime":222.45,"endTime":225.66,"body":"like smoke a lot of weed. I just"},{"speaker":"Johan Vesters","startTime":225.66,"endTime":229.2,"body":"like I would just get really"},{"speaker":"Johan Vesters","startTime":225.66,"endTime":229.2,"body":"sweaty first and then go into"},{"speaker":"Johan Vesters","startTime":229.2,"endTime":230.19,"body":"like zombie mode."},{"speaker":"Kristine Andali","startTime":230.76,"endTime":233.16,"body":"Yeah, you get"},{"speaker":"Kristine Andali","startTime":230.76,"endTime":233.16,"body":"you get this spin. When you"},{"speaker":"Kristine Andali","startTime":233.34,"endTime":237.33,"body":"anytime I've drank and smoked"},{"speaker":"Kristine Andali","startTime":233.34,"endTime":237.33,"body":"weed, I start spinning like"},{"speaker":"Kristine Andali","startTime":237.33,"endTime":238.38,"body":"crazy. 100%"},{"speaker":"Johan Vesters","startTime":238.38,"endTime":240.6,"body":"That's what"},{"speaker":"Johan Vesters","startTime":238.38,"endTime":240.6,"body":"happened. Yeah, it's terrible."},{"speaker":"Johan Vesters","startTime":241.44,"endTime":243.75,"body":"And then I would sit down"},{"speaker":"Johan Vesters","startTime":241.44,"endTime":243.75,"body":"because it was always like, like"},{"speaker":"Johan Vesters","startTime":243.75,"endTime":246.69,"body":"a show or something, you know,"},{"speaker":"Johan Vesters","startTime":243.75,"endTime":246.69,"body":"local show. And then I would"},{"speaker":"Johan Vesters","startTime":246.69,"endTime":250.23,"body":"just sit down on like a barstool"},{"speaker":"Johan Vesters","startTime":246.69,"endTime":250.23,"body":"or something. Try to keep my"},{"speaker":"Johan Vesters","startTime":250.23,"endTime":255.72,"body":"eyes closed, you know? And like"},{"speaker":"Johan Vesters","startTime":250.23,"endTime":255.72,"body":"this one, I was like 1415 You"},{"speaker":"Johan Vesters","startTime":255.72,"endTime":260.16,"body":"know, but like, you're sitting"},{"speaker":"Johan Vesters","startTime":255.72,"endTime":260.16,"body":"there and just feel completely"},{"speaker":"Johan Vesters","startTime":260.16,"endTime":264.24,"body":"like shit and just have to go"},{"speaker":"Johan Vesters","startTime":260.16,"endTime":264.24,"body":"out and then so she's done for"},{"speaker":"Johan Vesters","startTime":264.24,"endTime":264.93,"body":"the day. You know?"},{"speaker":"Kristine Andali","startTime":267.0,"endTime":272.82,"body":"You're just"},{"speaker":"Kristine Andali","startTime":267.0,"endTime":272.82,"body":"Samia like almost green. We"},{"speaker":"Kristine Andali","startTime":272.82,"endTime":278.28,"body":"actually in Canada, in Canada"},{"speaker":"Kristine Andali","startTime":272.82,"endTime":278.28,"body":"anytime like one of our friends"},{"speaker":"Kristine Andali","startTime":278.55,"endTime":283.23,"body":"would puke from drinking too"},{"speaker":"Kristine Andali","startTime":278.55,"endTime":283.23,"body":"much we call that a whitey"},{"speaker":"Kristine Andali","startTime":283.62,"endTime":287.79,"body":"because they would just go so"},{"speaker":"Kristine Andali","startTime":283.62,"endTime":287.79,"body":"white. And then and then if they"},{"speaker":"Kristine Andali","startTime":287.82,"endTime":291.81,"body":"it happened with weed we call"},{"speaker":"Kristine Andali","startTime":287.82,"endTime":291.81,"body":"them grinning out because they"},{"speaker":"Kristine Andali","startTime":291.81,"endTime":298.62,"body":"literally just like turn green"},{"speaker":"Kristine Andali","startTime":291.81,"endTime":298.62,"body":"shit. Jesus Yeah. We anyways,"},{"speaker":"Johan Vesters","startTime":299.009,"endTime":301.949,"body":"I mean Do we"},{"speaker":"Johan Vesters","startTime":299.009,"endTime":301.949,"body":"actually we did have a lot of"},{"speaker":"Johan Vesters","startTime":301.949,"endTime":306.119,"body":"nights like that where a lot of"},{"speaker":"Johan Vesters","startTime":301.949,"endTime":306.119,"body":"us, so we would drink a lot. And"},{"speaker":"Johan Vesters","startTime":306.119,"endTime":309.209,"body":"a lot of us would actually like"},{"speaker":"Johan Vesters","startTime":306.119,"endTime":309.209,"body":"puke like, almost on a weekly"},{"speaker":"Johan Vesters","startTime":309.209,"endTime":312.149,"body":"basis. Sometimes we took it too"},{"speaker":"Johan Vesters","startTime":309.209,"endTime":312.149,"body":"far sometimes, you know, we just"},{"speaker":"Johan Vesters","startTime":312.389,"endTime":317.219,"body":"dumb shit, you know. But we'll"},{"speaker":"Johan Vesters","startTime":312.389,"endTime":317.219,"body":"talk about my previous habits"},{"speaker":"Johan Vesters","startTime":317.219,"endTime":320.429,"body":"and then a little bit, which by"},{"speaker":"Johan Vesters","startTime":317.219,"endTime":320.429,"body":"the way, it's not even that bad."},{"speaker":"Johan Vesters","startTime":320.429,"endTime":322.889,"body":"It was just doing like, Kid"},{"speaker":"Johan Vesters","startTime":320.429,"endTime":322.889,"body":"shit, you know, like you start"},{"speaker":"Johan Vesters","startTime":322.889,"endTime":326.429,"body":"drinking, you mess around, and"},{"speaker":"Johan Vesters","startTime":322.889,"endTime":326.429,"body":"then you burn. Right? Like,"},{"speaker":"Johan Vesters","startTime":326.429,"endTime":330.989,"body":"yeah, yeah, it's nothing too"},{"speaker":"Johan Vesters","startTime":326.429,"endTime":330.989,"body":"crazy there, you know. But let's"},{"speaker":"Johan Vesters","startTime":330.989,"endTime":333.779,"body":"actually talk about that stuff."},{"speaker":"Johan Vesters","startTime":330.989,"endTime":333.779,"body":"So today, I want to share a"},{"speaker":"Johan Vesters","startTime":333.779,"endTime":340.259,"body":"little bit about my story. Kind"},{"speaker":"Johan Vesters","startTime":333.779,"endTime":340.259,"body":"of like, the moment where for"},{"speaker":"Johan Vesters","startTime":340.259,"endTime":343.049,"body":"me, it was kind of like, Okay,"},{"speaker":"Johan Vesters","startTime":340.259,"endTime":343.049,"body":"that's it should needs to"},{"speaker":"Johan Vesters","startTime":343.049,"endTime":346.109,"body":"change, you know. And just kind"},{"speaker":"Johan Vesters","startTime":343.049,"endTime":346.109,"body":"of like over the years kind of"},{"speaker":"Johan Vesters","startTime":346.109,"endTime":350.129,"body":"stuff that I tried, which most"},{"speaker":"Johan Vesters","startTime":346.109,"endTime":350.129,"body":"people are still struggling with"},{"speaker":"Johan Vesters","startTime":351.119,"endTime":354.599,"body":"a little bit about the fitness"},{"speaker":"Johan Vesters","startTime":351.119,"endTime":354.599,"body":"space in general, online, in"},{"speaker":"Johan Vesters","startTime":354.599,"endTime":358.919,"body":"particular, the information, the"},{"speaker":"Johan Vesters","startTime":354.599,"endTime":358.919,"body":"misinformation, and we'll just"},{"speaker":"Johan Vesters","startTime":358.919,"endTime":361.079,"body":"see where does that conversation"},{"speaker":"Johan Vesters","startTime":358.919,"endTime":361.079,"body":"that leads us, you know, and"},{"speaker":"Johan Vesters","startTime":361.079,"endTime":363.089,"body":"then ultimately coaching, of"},{"speaker":"Johan Vesters","startTime":361.079,"endTime":363.089,"body":"course"},{"speaker":"Kristine Andali","startTime":368.94,"endTime":371.16,"body":"not really,"},{"speaker":"Kristine Andali","startTime":368.94,"endTime":371.16,"body":"other than I just posted it"},{"speaker":"Kristine Andali","startTime":371.16,"endTime":378.48,"body":"today, I'm bringing our I'm"},{"speaker":"Kristine Andali","startTime":371.16,"endTime":378.48,"body":"inviting my followers to the"},{"speaker":"Kristine Andali","startTime":378.48,"endTime":382.44,"body":"next guest speaker that I'm"},{"speaker":"Kristine Andali","startTime":378.48,"endTime":382.44,"body":"having, which is next week,"},{"speaker":"Kristine Andali","startTime":383.61,"endTime":390.06,"body":"April, at or Wednesday, at 6pm"},{"speaker":"Kristine Andali","startTime":383.61,"endTime":390.06,"body":"PST, you can see the little"},{"speaker":"Kristine Andali","startTime":390.24,"endTime":394.74,"body":"infographic on my Instagram. And"},{"speaker":"Kristine Andali","startTime":390.24,"endTime":394.74,"body":"then you can just pay and I'll"},{"speaker":"Kristine Andali","startTime":394.74,"endTime":399.0,"body":"send you the link via email and"},{"speaker":"Kristine Andali","startTime":394.74,"endTime":399.0,"body":"then I'll add you to the"},{"speaker":"Kristine Andali","startTime":399.69,"endTime":403.86,"body":"calendar invite. But really"},{"speaker":"Kristine Andali","startTime":399.69,"endTime":403.86,"body":"looking forward to this one like"},{"speaker":"Kristine Andali","startTime":403.89,"endTime":409.53,"body":"So Ray Gorman, we had him on"},{"speaker":"Kristine Andali","startTime":403.89,"endTime":409.53,"body":"here, right. And he was he's the"},{"speaker":"Kristine Andali","startTime":409.53,"endTime":413.7,"body":"guy who brought me back to"},{"speaker":"Kristine Andali","startTime":409.53,"endTime":413.7,"body":"health after you know, going"},{"speaker":"Kristine Andali","startTime":413.7,"endTime":416.94,"body":"through all my surgeries and all"},{"speaker":"Kristine Andali","startTime":413.7,"endTime":416.94,"body":"that, and he's just such a"},{"speaker":"Kristine Andali","startTime":416.94,"endTime":420.18,"body":"wealth of knowledge, but we're"},{"speaker":"Kristine Andali","startTime":416.94,"endTime":420.18,"body":"gonna be really talking about"},{"speaker":"Kristine Andali","startTime":423.3,"endTime":427.2,"body":"talking to the Gen pop more of"},{"speaker":"Kristine Andali","startTime":423.3,"endTime":427.2,"body":"like, you know how like stress"},{"speaker":"Kristine Andali","startTime":427.2,"endTime":431.52,"body":"and sleep can impact performance"},{"speaker":"Kristine Andali","startTime":427.2,"endTime":431.52,"body":"and how to adjust training, like"},{"speaker":"Kristine Andali","startTime":431.52,"endTime":435.9,"body":"when you're super stressed and"},{"speaker":"Kristine Andali","startTime":431.52,"endTime":435.9,"body":"going over, like training as a"},{"speaker":"Kristine Andali","startTime":435.9,"endTime":439.98,"body":"stress reliever, you know,"},{"speaker":"Kristine Andali","startTime":435.9,"endTime":439.98,"body":"things like that. The importance"},{"speaker":"Kristine Andali","startTime":439.98,"endTime":444.0,"body":"of rest, I think this is really"},{"speaker":"Kristine Andali","startTime":439.98,"endTime":444.0,"body":"important for, you know, a lot"},{"speaker":"Kristine Andali","startTime":444.0,"endTime":446.43,"body":"of people to hear so that I"},{"speaker":"Kristine Andali","startTime":444.0,"endTime":446.43,"body":"would bring it to the public."},{"speaker":"Kristine Andali","startTime":446.67,"endTime":452.16,"body":"I'm also Casey Joe is coming on"},{"speaker":"Kristine Andali","startTime":446.67,"endTime":452.16,"body":"as a guest speaker as well. The"},{"speaker":"Kristine Andali","startTime":452.16,"endTime":455.34,"body":"end of May, and she's going to"},{"speaker":"Kristine Andali","startTime":452.16,"endTime":455.34,"body":"be talking on the science of"},{"speaker":"Kristine Andali","startTime":455.34,"endTime":458.16,"body":"self control. So I'm going to"},{"speaker":"Kristine Andali","startTime":455.34,"endTime":458.16,"body":"offer that to the public as"},{"speaker":"Kristine Andali","startTime":458.16,"endTime":458.55,"body":"well."},{"speaker":"Johan Vesters","startTime":459.81,"endTime":462.93,"body":"That's super"},{"speaker":"Johan Vesters","startTime":459.81,"endTime":462.93,"body":"cool. Awesome. We'll link that"},{"speaker":"Johan Vesters","startTime":462.93,"endTime":465.6,"body":"below as well, if you want to"},{"speaker":"Johan Vesters","startTime":462.93,"endTime":465.6,"body":"check out the episode with Ray"},{"speaker":"Johan Vesters","startTime":465.6,"endTime":468.9,"body":"just looked it up. That was"},{"speaker":"Johan Vesters","startTime":465.6,"endTime":468.9,"body":"episode 28. Definitely want to"},{"speaker":"Johan Vesters","startTime":468.9,"endTime":472.65,"body":"check that one out, too. Yeah,"},{"speaker":"Johan Vesters","startTime":468.9,"endTime":472.65,"body":"that was one of my favorite"},{"speaker":"Johan Vesters","startTime":472.65,"endTime":475.71,"body":"conversations so far. Now."},{"speaker":"Johan Vesters","startTime":472.65,"endTime":475.71,"body":"That's cool. So that's really"},{"speaker":"Johan Vesters","startTime":475.71,"endTime":481.47,"body":"cool. On my end, the group has"},{"speaker":"Johan Vesters","startTime":475.71,"endTime":481.47,"body":"been going really well, it's"},{"speaker":"Johan Vesters","startTime":481.47,"endTime":484.41,"body":"really cool to see people kind"},{"speaker":"Johan Vesters","startTime":481.47,"endTime":484.41,"body":"of create wins, we're now three"},{"speaker":"Johan Vesters","startTime":484.41,"endTime":487.56,"body":"weeks into that group program."},{"speaker":"Johan Vesters","startTime":484.41,"endTime":487.56,"body":"And now you're really starting"},{"speaker":"Johan Vesters","startTime":487.56,"endTime":491.04,"body":"to see kind of like change, you"},{"speaker":"Johan Vesters","startTime":487.56,"endTime":491.04,"body":"know, people are not losing a"},{"speaker":"Johan Vesters","startTime":491.04,"endTime":493.56,"body":"whole lot of weight, but they're"},{"speaker":"Johan Vesters","startTime":491.04,"endTime":493.56,"body":"losing centimeters and inches,"},{"speaker":"Johan Vesters","startTime":493.56,"endTime":496.74,"body":"you know, which is a big"},{"speaker":"Johan Vesters","startTime":493.56,"endTime":496.74,"body":"realization for people now. So"},{"speaker":"Johan Vesters","startTime":496.74,"endTime":501.15,"body":"like, oh, shit, actually, I'm"},{"speaker":"Johan Vesters","startTime":496.74,"endTime":501.15,"body":"eating way more than I used to,"},{"speaker":"Johan Vesters","startTime":501.21,"endTime":504.36,"body":"which for a lot of women has"},{"speaker":"Johan Vesters","startTime":501.21,"endTime":504.36,"body":"been quite tough to get into"},{"speaker":"Johan Vesters","startTime":504.36,"endTime":508.56,"body":"right, especially mentally. But"},{"speaker":"Johan Vesters","startTime":504.36,"endTime":508.56,"body":"the energy is way better than"},{"speaker":"Johan Vesters","startTime":508.56,"endTime":511.95,"body":"losing inches. And now people"},{"speaker":"Johan Vesters","startTime":508.56,"endTime":511.95,"body":"are actually starting to lose"},{"speaker":"Johan Vesters","startTime":511.95,"endTime":515.37,"body":"weight as well now that we, you"},{"speaker":"Johan Vesters","startTime":511.95,"endTime":515.37,"body":"know, adjust stuff. And it's"},{"speaker":"Johan Vesters","startTime":515.37,"endTime":517.74,"body":"really cool. It's really cool to"},{"speaker":"Johan Vesters","startTime":515.37,"endTime":517.74,"body":"see people kind of get excited"},{"speaker":"Johan Vesters","startTime":517.74,"endTime":521.01,"body":"and see those little changes"},{"speaker":"Johan Vesters","startTime":517.74,"endTime":521.01,"body":"there, you know, that go beyond"},{"speaker":"Johan Vesters","startTime":521.01,"endTime":526.17,"body":"just a skill. So that being"},{"speaker":"Johan Vesters","startTime":521.01,"endTime":526.17,"body":"said, I am opening up 10 more"},{"speaker":"Johan Vesters","startTime":526.17,"endTime":530.07,"body":"spots for our beta testing"},{"speaker":"Johan Vesters","startTime":526.17,"endTime":530.07,"body":"cohorts. So that's going to be"},{"speaker":"Johan Vesters","startTime":530.07,"endTime":533.79,"body":"May 1. So that's a couple of"},{"speaker":"Johan Vesters","startTime":530.07,"endTime":533.79,"body":"days after this episode"},{"speaker":"Johan Vesters","startTime":533.79,"endTime":538.29,"body":"launches, really? Yeah, I'm"},{"speaker":"Johan Vesters","startTime":533.79,"endTime":538.29,"body":"stoked. It's gonna be basically"},{"speaker":"Johan Vesters","startTime":538.29,"endTime":541.89,"body":"a week after this episode"},{"speaker":"Johan Vesters","startTime":538.29,"endTime":541.89,"body":"launches. So if you want to be"},{"speaker":"Johan Vesters","startTime":541.89,"endTime":544.8,"body":"one of those 10 people, we'd"},{"speaker":"Johan Vesters","startTime":541.89,"endTime":544.8,"body":"love to have you obviously, it's"},{"speaker":"Johan Vesters","startTime":544.8,"endTime":548.85,"body":"still kind of like in the in the"},{"speaker":"Johan Vesters","startTime":544.8,"endTime":548.85,"body":"beta testing phase, but it's"},{"speaker":"Johan Vesters","startTime":548.85,"endTime":551.13,"body":"exciting. It's really cool. So"},{"speaker":"Johan Vesters","startTime":548.85,"endTime":551.13,"body":"very much enjoying that. So"},{"speaker":"Johan Vesters","startTime":551.13,"endTime":552.57,"body":"we'll I will link that below as"},{"speaker":"Johan Vesters","startTime":551.13,"endTime":552.57,"body":"well."},{"speaker":"Kristine Andali","startTime":552.72,"endTime":556.11,"body":"So is it free?"},{"speaker":"Kristine Andali","startTime":552.72,"endTime":556.11,"body":"Or is there a price or what?"},{"speaker":"Johan Vesters","startTime":584.3000000000001,"endTime":586.22,"body":"No, so that's"},{"speaker":"Johan Vesters","startTime":584.3000000000001,"endTime":586.22,"body":"that's a group coaching program"},{"speaker":"Johan Vesters","startTime":586.22,"endTime":587.36,"body":"where so that's not free."},{"speaker":"Kristine Andali","startTime":587.75,"endTime":589.94,"body":"Oh, got it."},{"speaker":"Kristine Andali","startTime":587.75,"endTime":589.94,"body":"Okay. Yeah, so"},{"speaker":"Johan Vesters","startTime":589.94,"endTime":592.6700000000001,"body":"that's new. I"},{"speaker":"Johan Vesters","startTime":589.94,"endTime":592.6700000000001,"body":"did. I did just start that with"},{"speaker":"Johan Vesters","startTime":592.82,"endTime":597.2,"body":"with 12 people in April now. So"},{"speaker":"Johan Vesters","startTime":592.82,"endTime":597.2,"body":"it's the first group coaching"},{"speaker":"Johan Vesters","startTime":597.23,"endTime":601.88,"body":"option basically. Which, also"},{"speaker":"Johan Vesters","startTime":597.23,"endTime":601.88,"body":"for me, it's kind of like"},{"speaker":"Johan Vesters","startTime":601.88,"endTime":605.72,"body":"something new to learn, which is"},{"speaker":"Johan Vesters","startTime":601.88,"endTime":605.72,"body":"really fun, you know. So we're"},{"speaker":"Johan Vesters","startTime":605.72,"endTime":608.1500000000001,"body":"still doing like individual"},{"speaker":"Johan Vesters","startTime":605.72,"endTime":608.1500000000001,"body":"macros, but it's like a biweekly"},{"speaker":"Johan Vesters","startTime":608.1500000000001,"endTime":610.7,"body":"check in so it's a little bit"},{"speaker":"Johan Vesters","startTime":608.1500000000001,"endTime":610.7,"body":"more of like a, you know,"},{"speaker":"Johan Vesters","startTime":610.88,"endTime":614.3000000000001,"body":"general help, questions, those"},{"speaker":"Johan Vesters","startTime":610.88,"endTime":614.3000000000001,"body":"kinds of things. It's all in a"},{"speaker":"Johan Vesters","startTime":614.3000000000001,"endTime":618.32,"body":"group setting. We do weekly"},{"speaker":"Johan Vesters","startTime":614.3000000000001,"endTime":618.32,"body":"office hours. going to be adding"},{"speaker":"Johan Vesters","startTime":618.32,"endTime":621.71,"body":"a training program in May as"},{"speaker":"Johan Vesters","startTime":618.32,"endTime":621.71,"body":"well. So kinda like building"},{"speaker":"Johan Vesters","startTime":621.71,"endTime":624.71,"body":"this out. Now, you know, which"},{"speaker":"Johan Vesters","startTime":621.71,"endTime":624.71,"body":"has been really cool. First"},{"speaker":"Johan Vesters","startTime":624.71,"endTime":628.2800000000001,"body":"group was super cool. People are"},{"speaker":"Johan Vesters","startTime":624.71,"endTime":628.2800000000001,"body":"very involved in Uh, yes, it's"},{"speaker":"Johan Vesters","startTime":628.2800000000001,"endTime":630.5600000000001,"body":"exciting. I like new shit. You"},{"speaker":"Johan Vesters","startTime":628.2800000000001,"endTime":630.5600000000001,"body":"know what I mean? Like, oh,"},{"speaker":"Kristine Andali","startTime":631.0400000000001,"endTime":632.99,"body":"yeah, that's"},{"speaker":"Kristine Andali","startTime":631.0400000000001,"endTime":632.99,"body":"something I've thought about"},{"speaker":"Kristine Andali","startTime":632.99,"endTime":637.97,"body":"doing too. But I haven't done"},{"speaker":"Kristine Andali","startTime":632.99,"endTime":637.97,"body":"it. But so like, where are where"},{"speaker":"Kristine Andali","startTime":637.97,"endTime":640.97,"body":"are you housing those people to"},{"speaker":"Kristine Andali","startTime":637.97,"endTime":640.97,"body":"talk? Like, is it a Facebook"},{"speaker":"Kristine Andali","startTime":640.97,"endTime":642.35,"body":"group? Is it WhatsApp?"},{"speaker":"Johan Vesters","startTime":642.86,"endTime":648.35,"body":"Yeah, yeah. So it"},{"speaker":"Johan Vesters","startTime":642.86,"endTime":648.35,"body":"is a Facebook group, the course"},{"speaker":"Johan Vesters","startTime":648.35,"endTime":653.75,"body":"or I have a course portal on my"},{"speaker":"Johan Vesters","startTime":648.35,"endTime":653.75,"body":"website now, which we could"},{"speaker":"Johan Vesters","startTime":653.75,"endTime":658.58,"body":"potentially build, almost like a"},{"speaker":"Johan Vesters","startTime":653.75,"endTime":658.58,"body":"social media platform on top of"},{"speaker":"Johan Vesters","startTime":658.58,"endTime":662.27,"body":"that, which is like a basically"},{"speaker":"Johan Vesters","startTime":658.58,"endTime":662.27,"body":"plugin I could be adding"},{"speaker":"Johan Vesters","startTime":662.3000000000001,"endTime":666.11,"body":"eventually. So that is"},{"speaker":"Johan Vesters","startTime":662.3000000000001,"endTime":666.11,"body":"potentially going to happen in"},{"speaker":"Johan Vesters","startTime":666.11,"endTime":668.24,"body":"the future. But for now, it's a"},{"speaker":"Johan Vesters","startTime":666.11,"endTime":668.24,"body":"Facebook group, it's a little"},{"speaker":"Johan Vesters","startTime":668.24,"endTime":671.5400000000001,"body":"bit easier people are on"},{"speaker":"Johan Vesters","startTime":668.24,"endTime":671.5400000000001,"body":"Facebook already. It's just"},{"speaker":"Johan Vesters","startTime":671.5400000000001,"endTime":674.6,"body":"easier to share stuff. You know,"},{"speaker":"Johan Vesters","startTime":671.5400000000001,"endTime":674.6,"body":"like a daily post, we have our"},{"speaker":"Johan Vesters","startTime":674.6,"endTime":678.83,"body":"office hours there's q\u0026a is it's"},{"speaker":"Johan Vesters","startTime":674.6,"endTime":678.83,"body":"just nice to share stuff there."},{"speaker":"Johan Vesters","startTime":678.86,"endTime":683.72,"body":"You know. So it's been a it's"},{"speaker":"Johan Vesters","startTime":678.86,"endTime":683.72,"body":"been fun. It's cool. See, love"},{"speaker":"Johan Vesters","startTime":683.72,"endTime":686.45,"body":"it. Just wanted to make"},{"speaker":"Johan Vesters","startTime":683.72,"endTime":686.45,"body":"nutrition coaching, like more"},{"speaker":"Johan Vesters","startTime":686.45,"endTime":689.75,"body":"available to people. Not"},{"speaker":"Johan Vesters","startTime":686.45,"endTime":689.75,"body":"everyone is ready for one on"},{"speaker":"Johan Vesters","startTime":689.75,"endTime":693.26,"body":"one, or can afford it or"},{"speaker":"Johan Vesters","startTime":689.75,"endTime":693.26,"body":"combination. So it's a, it's"},{"speaker":"Johan Vesters","startTime":693.26,"endTime":698.21,"body":"going to be the second option,"},{"speaker":"Johan Vesters","startTime":693.26,"endTime":698.21,"body":"basically. Awesome. Now, let's"},{"speaker":"Johan Vesters","startTime":698.21,"endTime":702.11,"body":"get into the episode. So where"},{"speaker":"Johan Vesters","startTime":698.21,"endTime":702.11,"body":"to start? I think I want to"},{"speaker":"Johan Vesters","startTime":702.11,"endTime":710.9000000000001,"body":"start in 2012, where I kind of"},{"speaker":"Johan Vesters","startTime":702.11,"endTime":710.9000000000001,"body":"had that realization moment. So"},{"speaker":"Johan Vesters","startTime":710.9000000000001,"endTime":713.6,"body":"we just kind of talked a little"},{"speaker":"Johan Vesters","startTime":710.9000000000001,"endTime":713.6,"body":"bit already about like the"},{"speaker":"Johan Vesters","startTime":713.6,"endTime":716.24,"body":"drinking stuff when I was a kid."},{"speaker":"Johan Vesters","startTime":713.6,"endTime":716.24,"body":"And this was really to be honest"},{"speaker":"Johan Vesters","startTime":716.24,"endTime":719.1800000000001,"body":"with you the drinking, that was"},{"speaker":"Johan Vesters","startTime":716.24,"endTime":719.1800000000001,"body":"like when I was like 14 until"},{"speaker":"Johan Vesters","startTime":719.1800000000001,"endTime":722.87,"body":"maybe 18. The most like 18 ish"},{"speaker":"Johan Vesters","startTime":719.1800000000001,"endTime":722.87,"body":"was the most and then it already"},{"speaker":"Johan Vesters","startTime":722.87,"endTime":726.6500000000001,"body":"kind of just gradually went less"},{"speaker":"Johan Vesters","startTime":722.87,"endTime":726.6500000000001,"body":"and less. So the drinking was"},{"speaker":"Johan Vesters","startTime":726.6500000000001,"endTime":734.4200000000001,"body":"only back then, you know. I quit"},{"speaker":"Johan Vesters","startTime":726.6500000000001,"endTime":734.4200000000001,"body":"drinking in 2012 already. So"},{"speaker":"Johan Vesters","startTime":734.4200000000001,"endTime":739.0400000000001,"body":"this is before that moment. Just"},{"speaker":"Johan Vesters","startTime":734.4200000000001,"endTime":739.0400000000001,"body":"because it was just like a"},{"speaker":"Johan Vesters","startTime":739.0400000000001,"endTime":742.82,"body":"gradual thing and just got over"},{"speaker":"Johan Vesters","startTime":739.0400000000001,"endTime":742.82,"body":"it. So that was my first kind of"},{"speaker":"Johan Vesters","startTime":742.82,"endTime":745.94,"body":"big decision that year, you"},{"speaker":"Johan Vesters","startTime":742.82,"endTime":745.94,"body":"know, no, sort of second, two"},{"speaker":"Johan Vesters","startTime":745.94,"endTime":749.24,"body":"weeks before that I quit"},{"speaker":"Johan Vesters","startTime":745.94,"endTime":749.24,"body":"smoking. So that was the first"},{"speaker":"Johan Vesters","startTime":749.24,"endTime":754.52,"body":"one used to smoke a pack a day."},{"speaker":"Johan Vesters","startTime":749.24,"endTime":754.52,"body":"Not great for your health."},{"speaker":"Johan Vesters","startTime":754.6700000000001,"endTime":759.74,"body":"Obviously. It was to this"},{"speaker":"Johan Vesters","startTime":754.6700000000001,"endTime":759.74,"body":"festival. And I swear like I"},{"speaker":"Johan Vesters","startTime":759.74,"endTime":762.8000000000001,"body":"must have been smoking all day,"},{"speaker":"Johan Vesters","startTime":759.74,"endTime":762.8000000000001,"body":"because I smoked two big packs"},{"speaker":"Johan Vesters","startTime":762.8000000000001,"endTime":765.5600000000001,"body":"of cigarettes in one day. It's"},{"speaker":"Johan Vesters","startTime":762.8000000000001,"endTime":765.5600000000001,"body":"like 60 cigarettes or something."},{"speaker":"Johan Vesters","startTime":766.82,"endTime":770.36,"body":"And I remember like, the next"},{"speaker":"Johan Vesters","startTime":766.82,"endTime":770.36,"body":"morning I woke up and it was"},{"speaker":"Johan Vesters","startTime":770.36,"endTime":774.1700000000001,"body":"like, like, you know, yeah,"},{"speaker":"Johan Vesters","startTime":770.36,"endTime":774.1700000000001,"body":"breathing like that. It was"},{"speaker":"Johan Vesters","startTime":774.1700000000001,"endTime":776.51,"body":"like, I don't know what the"},{"speaker":"Johan Vesters","startTime":774.1700000000001,"endTime":776.51,"body":"right word is for it. But it was"},{"speaker":"Johan Vesters","startTime":776.51,"endTime":782.1800000000001,"body":"very nasty. Brian shed kind of"},{"speaker":"Johan Vesters","startTime":776.51,"endTime":782.1800000000001,"body":"coming out of my throat and I"},{"speaker":"Johan Vesters","startTime":782.1800000000001,"endTime":786.2,"body":"was like That morning, I felt so"},{"speaker":"Johan Vesters","startTime":782.1800000000001,"endTime":786.2,"body":"shitty. So sick. I was like, Yo,"},{"speaker":"Johan Vesters","startTime":786.26,"endTime":788.5400000000001,"body":"I gotta quit, you know, so I"},{"speaker":"Johan Vesters","startTime":786.26,"endTime":788.5400000000001,"body":"have one more cigarette that"},{"speaker":"Johan Vesters","startTime":788.57,"endTime":791.12,"body":"evening. And that was it. So"},{"speaker":"Johan Vesters","startTime":788.57,"endTime":791.12,"body":"that was the kind of like, the"},{"speaker":"Johan Vesters","startTime":791.12,"endTime":793.7900000000001,"body":"first big step for me, you know,"},{"speaker":"Johan Vesters","startTime":791.12,"endTime":793.7900000000001,"body":"then I quit drinking two weeks"},{"speaker":"Johan Vesters","startTime":793.7900000000001,"endTime":797.3000000000001,"body":"later. And I was like, You know"},{"speaker":"Johan Vesters","startTime":793.7900000000001,"endTime":797.3000000000001,"body":"what? I might as well just quit"},{"speaker":"Johan Vesters","startTime":797.3000000000001,"endTime":800.0300000000001,"body":"altogether and see how this"},{"speaker":"Johan Vesters","startTime":797.3000000000001,"endTime":800.0300000000001,"body":"goes. So those were kind of like"},{"speaker":"Johan Vesters","startTime":800.0300000000001,"endTime":803.99,"body":"the first steps. Okay, let's"},{"speaker":"Johan Vesters","startTime":800.0300000000001,"endTime":803.99,"body":"fast forward a little to that"},{"speaker":"Johan Vesters","startTime":803.99,"endTime":808.1,"body":"moment. Right. So we were on"},{"speaker":"Johan Vesters","startTime":803.99,"endTime":808.1,"body":"tour in Brazil, with the band I"},{"speaker":"Johan Vesters","startTime":808.1,"endTime":812.57,"body":"just started playing with. And"},{"speaker":"Johan Vesters","startTime":808.1,"endTime":812.57,"body":"we're just about to get ready to"},{"speaker":"Johan Vesters","startTime":812.57,"endTime":816.47,"body":"go on stage. And there's kind of"},{"speaker":"Johan Vesters","startTime":812.57,"endTime":816.47,"body":"like this hall going from the"},{"speaker":"Johan Vesters","startTime":816.47,"endTime":820.88,"body":"vexation of stage, there's a big"},{"speaker":"Johan Vesters","startTime":816.47,"endTime":820.88,"body":"mirror, you know, and I just put"},{"speaker":"Johan Vesters","startTime":820.88,"endTime":823.1,"body":"my guitar up my neck, I just"},{"speaker":"Johan Vesters","startTime":820.88,"endTime":823.1,"body":"kind of turned around, you know,"},{"speaker":"Johan Vesters","startTime":823.1,"endTime":828.98,"body":"just waiting. And I just look in"},{"speaker":"Johan Vesters","startTime":823.1,"endTime":828.98,"body":"the mirror afrik got to do"},{"speaker":"Johan Vesters","startTime":828.98,"endTime":832.6700000000001,"body":"something about this, you know,"},{"speaker":"Johan Vesters","startTime":828.98,"endTime":832.6700000000001,"body":"I was like 110 kilos, which is"},{"speaker":"Johan Vesters","startTime":832.6700000000001,"endTime":838.1,"body":"like 230 in pounds, I think two"},{"speaker":"Johan Vesters","startTime":832.6700000000001,"endTime":838.1,"body":"or 30. It did not work out. So"},{"speaker":"Johan Vesters","startTime":838.1,"endTime":841.34,"body":"it was not. I'm not gonna say"},{"speaker":"Johan Vesters","startTime":838.1,"endTime":841.34,"body":"not any but there was very"},{"speaker":"Johan Vesters","startTime":841.34,"endTime":847.7,"body":"little muscle mass. So it was a"},{"speaker":"Johan Vesters","startTime":841.34,"endTime":847.7,"body":"little chunky, you know? But now"},{"speaker":"Johan Vesters","startTime":847.7,"endTime":851.12,"body":"like, my energy sucked, I just,"},{"speaker":"Johan Vesters","startTime":847.7,"endTime":851.12,"body":"I really felt like I looked like"},{"speaker":"Johan Vesters","startTime":851.12,"endTime":853.58,"body":"shit. You know, I felt like"},{"speaker":"Johan Vesters","startTime":851.12,"endTime":853.58,"body":"shit. I would be just out of"},{"speaker":"Johan Vesters","startTime":853.58,"endTime":857.39,"body":"breath in no time. And I was"},{"speaker":"Johan Vesters","startTime":853.58,"endTime":857.39,"body":"just not in a great place. You"},{"speaker":"Johan Vesters","startTime":857.39,"endTime":857.84,"body":"know what I mean?"},{"speaker":"Kristine Andali","startTime":857.87,"endTime":864.83,"body":"So you just get"},{"speaker":"Kristine Andali","startTime":857.87,"endTime":864.83,"body":"a feed from No, nothing like no"},{"speaker":"Kristine Andali","startTime":864.83,"endTime":869.5400000000001,"body":"background on nutrition. Not in"},{"speaker":"Kristine Andali","startTime":864.83,"endTime":869.5400000000001,"body":"like a lot of sports. Like,"},{"speaker":"Kristine Andali","startTime":869.75,"endTime":877.01,"body":"nothing like that. No, I didn't."},{"speaker":"Kristine Andali","startTime":869.75,"endTime":877.01,"body":"But that makes that makes this"},{"speaker":"Kristine Andali","startTime":877.01,"endTime":882.2900000000001,"body":"story better. Because I think it"},{"speaker":"Kristine Andali","startTime":877.01,"endTime":882.2900000000001,"body":"is easier like me, for example,"},{"speaker":"Kristine Andali","startTime":882.2900000000001,"endTime":887.63,"body":"I came I rate from a young"},{"speaker":"Kristine Andali","startTime":882.2900000000001,"endTime":887.63,"body":"child. I was in gymnastics,"},{"speaker":"Kristine Andali","startTime":887.7800000000001,"endTime":891.38,"body":"right? And then I was in soccer."},{"speaker":"Kristine Andali","startTime":887.7800000000001,"endTime":891.38,"body":"And I was in Taekwondo and like"},{"speaker":"Kristine Andali","startTime":891.4100000000001,"endTime":895.9100000000001,"body":"my family, I mean, kind of in"},{"speaker":"Kristine Andali","startTime":891.4100000000001,"endTime":895.9100000000001,"body":"terms of nutrition, like they"},{"speaker":"Kristine Andali","startTime":895.9100000000001,"endTime":899.12,"body":"did say some stuff to me as I"},{"speaker":"Kristine Andali","startTime":895.9100000000001,"endTime":899.12,"body":"grew up, so like it was kind of"},{"speaker":"Kristine Andali","startTime":899.12,"endTime":904.73,"body":"in my ear. But coming from"},{"speaker":"Kristine Andali","startTime":899.12,"endTime":904.73,"body":"nothing like that. And then"},{"speaker":"Kristine Andali","startTime":904.73,"endTime":910.1,"body":"seeing where you are now like"},{"speaker":"Kristine Andali","startTime":904.73,"endTime":910.1,"body":"you did that yourself. Right? So"},{"speaker":"Kristine Andali","startTime":910.13,"endTime":911.1800000000001,"body":"that's really cool."},{"speaker":"Johan Vesters","startTime":913.19,"endTime":916.13,"body":"Yeah, thanks, I"},{"speaker":"Johan Vesters","startTime":913.19,"endTime":916.13,"body":"think I mean, that does also"},{"speaker":"Johan Vesters","startTime":916.13,"endTime":918.77,"body":"show that's actually good point."},{"speaker":"Johan Vesters","startTime":916.13,"endTime":918.77,"body":"It does show like Hey, guys,"},{"speaker":"Johan Vesters","startTime":918.77,"endTime":921.9200000000001,"body":"like whoever's listening who's"},{"speaker":"Johan Vesters","startTime":918.77,"endTime":921.9200000000001,"body":"maybe struggling. You can do to"},{"speaker":"Johan Vesters","startTime":921.9200000000001,"endTime":926.63,"body":"shift right? Like if I can, you"},{"speaker":"Johan Vesters","startTime":921.9200000000001,"endTime":926.63,"body":"can most definitely lose way"},{"speaker":"Johan Vesters","startTime":926.63,"endTime":933.62,"body":"too. You know, like, actually,"},{"speaker":"Johan Vesters","startTime":926.63,"endTime":933.62,"body":"you know. So what it was right."},{"speaker":"Johan Vesters","startTime":933.62,"endTime":936.35,"body":"So back then, like I said, I"},{"speaker":"Johan Vesters","startTime":933.62,"endTime":936.35,"body":"didn't really do sports. So I"},{"speaker":"Johan Vesters","startTime":936.35,"endTime":940.01,"body":"did judo when I was a kid when I"},{"speaker":"Johan Vesters","startTime":936.35,"endTime":940.01,"body":"was really young. And I did"},{"speaker":"Johan Vesters","startTime":940.3100000000001,"endTime":943.2800000000001,"body":"field hockey for a little while,"},{"speaker":"Johan Vesters","startTime":940.3100000000001,"endTime":943.2800000000001,"body":"which is kind of like, like big"},{"speaker":"Johan Vesters","startTime":943.2800000000001,"endTime":946.58,"body":"in Holland, you know, just"},{"speaker":"Johan Vesters","startTime":943.2800000000001,"endTime":946.58,"body":"wasn't really my thing. And then"},{"speaker":"Johan Vesters","startTime":946.61,"endTime":949.76,"body":"I did play baseball actually,"},{"speaker":"Johan Vesters","startTime":946.61,"endTime":949.76,"body":"for a little while, and that I"},{"speaker":"Johan Vesters","startTime":949.76,"endTime":953.24,"body":"loved. I've always been like a"},{"speaker":"Johan Vesters","startTime":949.76,"endTime":953.24,"body":"fast runner, I just couldn't go"},{"speaker":"Johan Vesters","startTime":953.24,"endTime":958.82,"body":"along. But it was actually"},{"speaker":"Johan Vesters","startTime":953.24,"endTime":958.82,"body":"pretty fast. And I liked that"},{"speaker":"Johan Vesters","startTime":959.0600000000001,"endTime":962.45,"body":"thing as though I've always been"},{"speaker":"Johan Vesters","startTime":959.0600000000001,"endTime":962.45,"body":"just like, focused on music. God"},{"speaker":"Johan Vesters","startTime":962.5400000000001,"endTime":964.88,"body":"was a kid, I played the"},{"speaker":"Johan Vesters","startTime":962.5400000000001,"endTime":964.88,"body":"saxophone, that I got into"},{"speaker":"Johan Vesters","startTime":964.88,"endTime":968.33,"body":"playing guitar. And it was"},{"speaker":"Johan Vesters","startTime":964.88,"endTime":968.33,"body":"always just music focus. So that"},{"speaker":"Johan Vesters","startTime":968.33,"endTime":972.5600000000001,"body":"was kind of my thing, you know."},{"speaker":"Johan Vesters","startTime":968.33,"endTime":972.5600000000001,"body":"So we're in Brazil, going back"},{"speaker":"Johan Vesters","startTime":972.5600000000001,"endTime":976.01,"body":"to that moment. And I was just"},{"speaker":"Johan Vesters","startTime":972.5600000000001,"endTime":976.01,"body":"in a shitty shape. You know, I"},{"speaker":"Johan Vesters","startTime":976.01,"endTime":979.01,"body":"just didn't feel good. I already"},{"speaker":"Johan Vesters","startTime":976.01,"endTime":979.01,"body":"had like, zero confidence, but"},{"speaker":"Johan Vesters","startTime":979.01,"endTime":981.26,"body":"like, the body composition"},{"speaker":"Johan Vesters","startTime":979.01,"endTime":981.26,"body":"didn't help, either, you know."},{"speaker":"Johan Vesters","startTime":981.71,"endTime":985.22,"body":"So, altogether, it was just kind"},{"speaker":"Johan Vesters","startTime":981.71,"endTime":985.22,"body":"of a no, it's just done, you"},{"speaker":"Johan Vesters","startTime":985.22,"endTime":989.72,"body":"know, so we flew home. very next"},{"speaker":"Johan Vesters","startTime":985.22,"endTime":989.72,"body":"day, just sign up to the gym."},{"speaker":"Johan Vesters","startTime":990.47,"endTime":993.1700000000001,"body":"You know, grab my bike, what did"},{"speaker":"Johan Vesters","startTime":990.47,"endTime":993.1700000000001,"body":"the gym and remember, because I"},{"speaker":"Johan Vesters","startTime":993.1700000000001,"endTime":995.69,"body":"got that first workout program,"},{"speaker":"Johan Vesters","startTime":993.1700000000001,"endTime":995.69,"body":"you know, like the trainer there"},{"speaker":"Johan Vesters","startTime":995.69,"endTime":999.32,"body":"to kind of show me around. They"},{"speaker":"Johan Vesters","startTime":995.69,"endTime":999.32,"body":"had like this old school, like a"},{"speaker":"Johan Vesters","startTime":999.32,"endTime":1002.77,"body":"huge, you know, printer. And I"},{"speaker":"Johan Vesters","startTime":999.32,"endTime":1002.77,"body":"printed out my workout program"},{"speaker":"Johan Vesters","startTime":1002.86,"endTime":1005.32,"body":"and had like, the images like"},{"speaker":"Johan Vesters","startTime":1002.86,"endTime":1005.32,"body":"showing how to do it, you know,"},{"speaker":"Johan Vesters","startTime":1005.74,"endTime":1008.5,"body":"with a checklist and had like,"},{"speaker":"Johan Vesters","startTime":1005.74,"endTime":1008.5,"body":"it was my first workout program,"},{"speaker":"Johan Vesters","startTime":1009.25,"endTime":1012.37,"body":"which is really cool to think"},{"speaker":"Johan Vesters","startTime":1009.25,"endTime":1012.37,"body":"about now. Now everyone's just"},{"speaker":"Johan Vesters","startTime":1012.37,"endTime":1012.97,"body":"like on their fucking"},{"speaker":"Kristine Andali","startTime":1014.08,"endTime":1016.1800000000001,"body":"Oh, man, you go"},{"speaker":"Kristine Andali","startTime":1014.08,"endTime":1016.1800000000001,"body":"to the gym, and everyone's just"},{"speaker":"Kristine Andali","startTime":1016.1800000000001,"endTime":1016.87,"body":"on their phone."},{"speaker":"Johan Vesters","startTime":1018.6700000000001,"endTime":1020.5,"body":"So just like"},{"speaker":"Johan Vesters","startTime":1018.6700000000001,"endTime":1020.5,"body":"lifting and unlike Yeah,"},{"speaker":"Kristine Andali","startTime":1020.5300000000001,"endTime":1023.47,"body":"I used to, like"},{"speaker":"Kristine Andali","startTime":1020.5300000000001,"endTime":1023.47,"body":"the paper, right? I'd have a"},{"speaker":"Kristine Andali","startTime":1023.47,"endTime":1027.55,"body":"paper and like, write it down."},{"speaker":"Kristine Andali","startTime":1023.47,"endTime":1027.55,"body":"Yeah. Yeah, it's great."},{"speaker":"Kristine Andali","startTime":1027.55,"endTime":1028.69,"body":"Actually, it is great."},{"speaker":"Johan Vesters","startTime":1030.58,"endTime":1032.65,"body":"Yeah, I like"},{"speaker":"Johan Vesters","startTime":1030.58,"endTime":1032.65,"body":"that, like I've been, I've been"},{"speaker":"Johan Vesters","startTime":1032.65,"endTime":1035.56,"body":"way more into, like, that kind"},{"speaker":"Johan Vesters","startTime":1032.65,"endTime":1035.56,"body":"of stuff, like writing shit down"},{"speaker":"Johan Vesters","startTime":1035.56,"endTime":1037.9,"body":"and journalling all that. Like,"},{"speaker":"Johan Vesters","startTime":1035.56,"endTime":1037.9,"body":"I've been trying to keep my"},{"speaker":"Johan Vesters","startTime":1037.9,"endTime":1042.67,"body":"phone off as much as possible."},{"speaker":"Johan Vesters","startTime":1037.9,"endTime":1042.67,"body":"But anyway, speaking of"},{"speaker":"Johan Vesters","startTime":1042.67,"endTime":1046.99,"body":"distributing distracted now,"},{"speaker":"Johan Vesters","startTime":1042.67,"endTime":1046.99,"body":"like, I started working out and"},{"speaker":"Johan Vesters","startTime":1046.99,"endTime":1051.01,"body":"just try my try to figure it out"},{"speaker":"Johan Vesters","startTime":1046.99,"endTime":1051.01,"body":"by myself. You know, I did start"},{"speaker":"Johan Vesters","startTime":1051.01,"endTime":1054.01,"body":"running as well. I remember I"},{"speaker":"Johan Vesters","startTime":1051.01,"endTime":1054.01,"body":"did my first run, it was five"},{"speaker":"Johan Vesters","startTime":1054.01,"endTime":1055.63,"body":"minutes. High was"},{"speaker":"Kristine Andali","startTime":1060.04,"endTime":1061.03,"body":"Oh, yeah."},{"speaker":"Johan Vesters","startTime":1062.38,"endTime":1064.66,"body":"I remember I was"},{"speaker":"Johan Vesters","startTime":1062.38,"endTime":1064.66,"body":"using the like, I think I still"},{"speaker":"Johan Vesters","startTime":1064.66,"endTime":1071.5,"body":"have it in my log, the Nike"},{"speaker":"Johan Vesters","startTime":1064.66,"endTime":1071.5,"body":"running app. It was rough is"},{"speaker":"Johan Vesters","startTime":1071.5,"endTime":1074.98,"body":"really what it was. It was"},{"speaker":"Johan Vesters","startTime":1071.5,"endTime":1074.98,"body":"rough. You know, it always"},{"speaker":"Kristine Andali","startTime":1074.98,"endTime":1077.6200000000001,"body":"is, though. At"},{"speaker":"Kristine Andali","startTime":1074.98,"endTime":1077.6200000000001,"body":"the beginning. I'd say you got"},{"speaker":"Kristine Andali","startTime":1077.6200000000001,"endTime":1079.8400000000001,"body":"to push through that part. 100%."},{"speaker":"Johan Vesters","startTime":1079.8400000000001,"endTime":1081.91,"body":"And you know what"},{"speaker":"Johan Vesters","startTime":1079.8400000000001,"endTime":1081.91,"body":"it was, so I didn't know what"},{"speaker":"Johan Vesters","startTime":1081.91,"endTime":1084.97,"body":"that was that switch in my head,"},{"speaker":"Johan Vesters","startTime":1081.91,"endTime":1084.97,"body":"you know, but I fucking did it"},{"speaker":"Johan Vesters","startTime":1084.97,"endTime":1087.43,"body":"though. And like, I went for"},{"speaker":"Johan Vesters","startTime":1084.97,"endTime":1087.43,"body":"that fit that five minute run,"},{"speaker":"Johan Vesters","startTime":1087.6100000000001,"endTime":1090.7,"body":"and it completely sucked. But"},{"speaker":"Johan Vesters","startTime":1087.6100000000001,"endTime":1090.7,"body":"the next time, whatever that was"},{"speaker":"Johan Vesters","startTime":1090.7,"endTime":1093.73,"body":"the next day to day after it was"},{"speaker":"Johan Vesters","startTime":1090.7,"endTime":1093.73,"body":"like 10 minutes or something,"},{"speaker":"Johan Vesters","startTime":1093.73,"endTime":1097.54,"body":"you know what I mean? So I just"},{"speaker":"Johan Vesters","startTime":1093.73,"endTime":1097.54,"body":"build it up. And I really did"},{"speaker":"Johan Vesters","startTime":1097.54,"endTime":1100.42,"body":"like that app, by the way, I"},{"speaker":"Johan Vesters","startTime":1097.54,"endTime":1100.42,"body":"fucked up my knee running, which"},{"speaker":"Johan Vesters","startTime":1100.42,"endTime":1104.3500000000001,"body":"is why I don't run. Because that"},{"speaker":"Johan Vesters","startTime":1100.42,"endTime":1104.3500000000001,"body":"has happened multiple times."},{"speaker":"Johan Vesters","startTime":1104.3500000000001,"endTime":1106.39,"body":"Like I got really into running"},{"speaker":"Johan Vesters","startTime":1104.3500000000001,"endTime":1106.39,"body":"and then a mess on Monday."},{"speaker":"Johan Vesters","startTime":1107.17,"endTime":1111.28,"body":"happened a couple of times, you"},{"speaker":"Johan Vesters","startTime":1107.17,"endTime":1111.28,"body":"know. But I really liked that it"},{"speaker":"Johan Vesters","startTime":1111.28,"endTime":1113.8,"body":"kind of gave me you know,"},{"speaker":"Johan Vesters","startTime":1111.28,"endTime":1113.8,"body":"something to follow. And that's"},{"speaker":"Johan Vesters","startTime":1113.8,"endTime":1116.3500000000001,"body":"why also even though I tell"},{"speaker":"Johan Vesters","startTime":1113.8,"endTime":1116.3500000000001,"body":"people like hey, you need a"},{"speaker":"Johan Vesters","startTime":1116.3500000000001,"endTime":1118.6000000000001,"body":"program, you got to have"},{"speaker":"Johan Vesters","startTime":1116.3500000000001,"endTime":1118.6000000000001,"body":"something to follow along."},{"speaker":"Johan Vesters","startTime":1118.8700000000001,"endTime":1121.54,"body":"Because if you do random"},{"speaker":"Johan Vesters","startTime":1118.8700000000001,"endTime":1121.54,"body":"totally, if you do random shit,"},{"speaker":"Johan Vesters","startTime":1121.54,"endTime":1123.91,"body":"like, yeah, you're gonna lose"},{"speaker":"Johan Vesters","startTime":1121.54,"endTime":1123.91,"body":"weight, build some muscle, but"},{"speaker":"Johan Vesters","startTime":1123.91,"endTime":1127.3600000000001,"body":"it's not going to be great, you"},{"speaker":"Johan Vesters","startTime":1123.91,"endTime":1127.3600000000001,"body":"know? But okay, so that's the"},{"speaker":"Johan Vesters","startTime":1127.39,"endTime":1131.44,"body":"movement side of things, you"},{"speaker":"Johan Vesters","startTime":1127.39,"endTime":1131.44,"body":"know? That on the food side,"},{"speaker":"Johan Vesters","startTime":1131.83,"endTime":1138.79,"body":"that was a little bit more"},{"speaker":"Johan Vesters","startTime":1131.83,"endTime":1138.79,"body":"tricky. As we know, not so bad."},{"speaker":"Johan Vesters","startTime":1138.79,"endTime":1143.41,"body":"I've done this thing, too. This"},{"speaker":"Johan Vesters","startTime":1138.79,"endTime":1143.41,"body":"is 2012. And over the same age,"},{"speaker":"Johan Vesters","startTime":1143.41,"endTime":1149.1100000000001,"body":"so. So 2012, you know? Yeah, of"},{"speaker":"Johan Vesters","startTime":1143.41,"endTime":1149.1100000000001,"body":"course, the magazines, which I"},{"speaker":"Johan Vesters","startTime":1149.1100000000001,"endTime":1151.72,"body":"wasn't really reading, but"},{"speaker":"Johan Vesters","startTime":1149.1100000000001,"endTime":1151.72,"body":"that's one of the main things in"},{"speaker":"Johan Vesters","startTime":1152.2,"endTime":1155.8600000000001,"body":"the forums, which were to"},{"speaker":"Johan Vesters","startTime":1152.2,"endTime":1155.8600000000001,"body":"complete, like, wild west is"},{"speaker":"Johan Vesters","startTime":1155.8600000000001,"endTime":1159.67,"body":"like Reddit these days and"},{"speaker":"Johan Vesters","startTime":1155.8600000000001,"endTime":1159.67,"body":"something. Yeah. There were some"},{"speaker":"Johan Vesters","startTime":1159.67,"endTime":1162.19,"body":"documentaries, but they were"},{"speaker":"Johan Vesters","startTime":1159.67,"endTime":1162.19,"body":"there was like, no Netflix or"},{"speaker":"Johan Vesters","startTime":1162.19,"endTime":1164.23,"body":"anything. So I was like,"},{"speaker":"Johan Vesters","startTime":1162.19,"endTime":1164.23,"body":"illegally downloading shit, you"},{"speaker":"Johan Vesters","startTime":1164.23,"endTime":1171.01,"body":"know? And, and what else? Yeah,"},{"speaker":"Johan Vesters","startTime":1164.23,"endTime":1171.01,"body":"just Google, you know, some"},{"speaker":"Johan Vesters","startTime":1171.01,"endTime":1173.83,"body":"articles. But even back then it"},{"speaker":"Johan Vesters","startTime":1171.01,"endTime":1173.83,"body":"really wasn't that much, you"},{"speaker":"Johan Vesters","startTime":1173.83,"endTime":1177.52,"body":"know. So, now I'm like, trying"},{"speaker":"Johan Vesters","startTime":1173.83,"endTime":1177.52,"body":"to figure out stuff I'm trying"},{"speaker":"Johan Vesters","startTime":1177.52,"endTime":1179.74,"body":"to, you know, download my"},{"speaker":"Johan Vesters","startTime":1177.52,"endTime":1179.74,"body":"fitness pal, which was just"},{"speaker":"Johan Vesters","startTime":1179.74,"endTime":1184.48,"body":"coming around, and obviously,"},{"speaker":"Johan Vesters","startTime":1179.74,"endTime":1184.48,"body":"you know, just lose one plus"},{"speaker":"Johan Vesters","startTime":1184.48,"endTime":1188.77,"body":"kilo per week rate. So I got on"},{"speaker":"Johan Vesters","startTime":1184.48,"endTime":1188.77,"body":"way too little academies there."},{"speaker":"Johan Vesters","startTime":1189.1000000000001,"endTime":1191.38,"body":"So I tried a whole bunch of"},{"speaker":"Johan Vesters","startTime":1189.1000000000001,"endTime":1191.38,"body":"stuff. I'm trying to think so"},{"speaker":"Johan Vesters","startTime":1191.68,"endTime":1194.6200000000001,"body":"first of all, with my fitness"},{"speaker":"Johan Vesters","startTime":1191.68,"endTime":1194.6200000000001,"body":"pal, I think that was probably"},{"speaker":"Johan Vesters","startTime":1194.6200000000001,"endTime":1200.02,"body":"the first one where I started"},{"speaker":"Johan Vesters","startTime":1194.6200000000001,"endTime":1200.02,"body":"tracking, and I had no idea"},{"speaker":"Johan Vesters","startTime":1200.02,"endTime":1202.75,"body":"about protein or anything like"},{"speaker":"Johan Vesters","startTime":1200.02,"endTime":1202.75,"body":"that. I had no idea about the"},{"speaker":"Johan Vesters","startTime":1202.75,"endTime":1207.28,"body":"targets, or percentages, or you"},{"speaker":"Johan Vesters","startTime":1202.75,"endTime":1207.28,"body":"know what I mean? Like, I know,"},{"speaker":"Johan Vesters","startTime":1207.3700000000001,"endTime":1210.76,"body":"there was no education there,"},{"speaker":"Johan Vesters","startTime":1207.3700000000001,"endTime":1210.76,"body":"which makes sense, you know, but"},{"speaker":"Johan Vesters","startTime":1211.3600000000001,"endTime":1213.94,"body":"I still to this day, I really"},{"speaker":"Johan Vesters","startTime":1211.3600000000001,"endTime":1213.94,"body":"think there should be almost"},{"speaker":"Johan Vesters","startTime":1213.94,"endTime":1216.97,"body":"like a onboarding mini course"},{"speaker":"Johan Vesters","startTime":1213.94,"endTime":1216.97,"body":"for people you know, who want to"},{"speaker":"Johan Vesters","startTime":1216.97,"endTime":1221.8600000000001,"body":"do that on their own. But"},{"speaker":"Johan Vesters","startTime":1216.97,"endTime":1221.8600000000001,"body":"anyway, you know, I had no idea"},{"speaker":"Johan Vesters","startTime":1221.8600000000001,"endTime":1224.38,"body":"what to do. So tracked, you"},{"speaker":"Johan Vesters","startTime":1221.8600000000001,"endTime":1224.38,"body":"know, I had way too little"},{"speaker":"Johan Vesters","startTime":1224.38,"endTime":1226.93,"body":"calories and it was just, I"},{"speaker":"Johan Vesters","startTime":1224.38,"endTime":1226.93,"body":"couldn't stick to it. You know?"},{"speaker":"Johan Vesters","startTime":1226.96,"endTime":1230.26,"body":"Then we'll overdo it. I lost"},{"speaker":"Johan Vesters","startTime":1226.96,"endTime":1230.26,"body":"some weight when I would come"},{"speaker":"Johan Vesters","startTime":1230.26,"endTime":1235.93,"body":"back. Then there was a"},{"speaker":"Johan Vesters","startTime":1230.26,"endTime":1235.93,"body":"documentary. I watched a few but"},{"speaker":"Johan Vesters","startTime":1235.93,"endTime":1238.63,"body":"I think must have been what the"},{"speaker":"Johan Vesters","startTime":1235.93,"endTime":1238.63,"body":"health are. There is one I"},{"speaker":"Johan Vesters","startTime":1238.63,"endTime":1240.16,"body":"forgot what it was. But it was"},{"speaker":"Johan Vesters","startTime":1238.63,"endTime":1240.16,"body":"like,"},{"speaker":"Kristine Andali","startTime":1240.97,"endTime":1243.07,"body":"Wait, the vegan"},{"speaker":"Kristine Andali","startTime":1240.97,"endTime":1243.07,"body":"one? No. Well,"},{"speaker":"Johan Vesters","startTime":1244.54,"endTime":1247.0,"body":"it's one where"},{"speaker":"Johan Vesters","startTime":1244.54,"endTime":1247.0,"body":"basically this dude goes around"},{"speaker":"Johan Vesters","startTime":1247.0,"endTime":1252.6100000000001,"body":"the US. And he just has people"},{"speaker":"Johan Vesters","startTime":1247.0,"endTime":1252.6100000000001,"body":"just do like juice. Like, that's"},{"speaker":"Johan Vesters","startTime":1252.6100000000001,"endTime":1256.15,"body":"all like, that's all you know."},{"speaker":"Johan Vesters","startTime":1252.6100000000001,"endTime":1256.15,"body":"That's all you do. You drink"},{"speaker":"Johan Vesters","startTime":1256.15,"endTime":1260.92,"body":"like green juices, you know, so."},{"speaker":"Johan Vesters","startTime":1256.15,"endTime":1260.92,"body":"So try that for like a week."},{"speaker":"Kristine Andali","startTime":1263.98,"endTime":1265.3600000000001,"body":"It was the"},{"speaker":"Kristine Andali","startTime":1263.98,"endTime":1265.3600000000001,"body":"worst. Yeah. And people are"},{"speaker":"Kristine Andali","startTime":1265.3600000000001,"endTime":1266.32,"body":"still doing that."},{"speaker":"Johan Vesters","startTime":1266.3500000000001,"endTime":1269.47,"body":"Yeah. Nice. Yeah."},{"speaker":"Johan Vesters","startTime":1266.3500000000001,"endTime":1269.47,"body":"You know. So I think that"},{"speaker":"Johan Vesters","startTime":1269.47,"endTime":1272.8,"body":"documentary, maybe it was Forks"},{"speaker":"Johan Vesters","startTime":1269.47,"endTime":1272.8,"body":"Over Knives or whatever. I can't"},{"speaker":"Johan Vesters","startTime":1272.8,"endTime":1276.94,"body":"remember like one of those,"},{"speaker":"Johan Vesters","startTime":1272.8,"endTime":1276.94,"body":"like, you know, yeah. You know,"},{"speaker":"Johan Vesters","startTime":1276.94,"endTime":1280.21,"body":"just bullshit documentaries that"},{"speaker":"Johan Vesters","startTime":1276.94,"endTime":1280.21,"body":"you're like, Yeah, sure. Maybe"},{"speaker":"Johan Vesters","startTime":1280.21,"endTime":1282.46,"body":"you're having people on like"},{"speaker":"Johan Vesters","startTime":1280.21,"endTime":1282.46,"body":"green juice for a couple of"},{"speaker":"Johan Vesters","startTime":1282.46,"endTime":1284.05,"body":"weeks. Like, of course, you're"},{"speaker":"Johan Vesters","startTime":1282.46,"endTime":1284.05,"body":"gonna lose a whole bunch of"},{"speaker":"Johan Vesters","startTime":1284.05,"endTime":1287.1100000000001,"body":"weight. But like, is it gonna"},{"speaker":"Johan Vesters","startTime":1284.05,"endTime":1287.1100000000001,"body":"last? Well, no, well, definitely"},{"speaker":"Johan Vesters","startTime":1287.1100000000001,"endTime":1289.9,"body":"did it for me. And it definitely"},{"speaker":"Johan Vesters","startTime":1287.1100000000001,"endTime":1289.9,"body":"doesn't for like nine or 10"},{"speaker":"Johan Vesters","startTime":1289.9,"endTime":1291.3400000000001,"body":"People still these days, you"},{"speaker":"Johan Vesters","startTime":1289.9,"endTime":1291.3400000000001,"body":"know?"},{"speaker":"Kristine Andali","startTime":1292.8400000000001,"endTime":1294.91,"body":"Oh, that's when"},{"speaker":"Kristine Andali","startTime":1292.8400000000001,"endTime":1294.91,"body":"we really see like poor"},{"speaker":"Kristine Andali","startTime":1294.91,"endTime":1297.55,"body":"relationships with food. Yeah."},{"speaker":"Kristine Andali","startTime":1294.91,"endTime":1297.55,"body":"Come"},{"speaker":"Johan Vesters","startTime":1297.55,"endTime":1299.8,"body":"up. Yeah. And"},{"speaker":"Johan Vesters","startTime":1297.55,"endTime":1299.8,"body":"then, you know, it's just you"},{"speaker":"Johan Vesters","startTime":1299.8,"endTime":1302.98,"body":"just try shit. And it's the same"},{"speaker":"Johan Vesters","startTime":1299.8,"endTime":1302.98,"body":"story over and over again. And,"},{"speaker":"Johan Vesters","startTime":1303.82,"endTime":1307.03,"body":"you know, I tried a few other"},{"speaker":"Johan Vesters","startTime":1303.82,"endTime":1307.03,"body":"things. But without getting into"},{"speaker":"Johan Vesters","startTime":1307.03,"endTime":1309.3700000000001,"body":"everything, oh, maybe the"},{"speaker":"Johan Vesters","startTime":1307.03,"endTime":1309.3700000000001,"body":"supplements, so supplements"},{"speaker":"Johan Vesters","startTime":1309.64,"endTime":1313.21,"body":"ahead. You know, I remember,"},{"speaker":"Johan Vesters","startTime":1309.64,"endTime":1313.21,"body":"like, I just started working"},{"speaker":"Johan Vesters","startTime":1313.21,"endTime":1316.24,"body":"out, you know, just out of"},{"speaker":"Johan Vesters","startTime":1313.21,"endTime":1316.24,"body":"running. I had like, the pre"},{"speaker":"Johan Vesters","startTime":1316.24,"endTime":1319.54,"body":"workout, the post workout and"},{"speaker":"Johan Vesters","startTime":1316.24,"endTime":1319.54,"body":"then I had like the casein for"},{"speaker":"Johan Vesters","startTime":1319.54,"endTime":1324.46,"body":"night. And I had like this"},{"speaker":"Johan Vesters","startTime":1319.54,"endTime":1324.46,"body":"creatine, and I think there's"},{"speaker":"Johan Vesters","startTime":1324.46,"endTime":1328.78,"body":"something else, you know, like,"},{"speaker":"Johan Vesters","startTime":1324.46,"endTime":1328.78,"body":"it's fucking like a fat burner,"},{"speaker":"Johan Vesters","startTime":1328.78,"endTime":1333.19,"body":"also. And you know what I mean?"},{"speaker":"Johan Vesters","startTime":1328.78,"endTime":1333.19,"body":"Like, all that stuff? And we all"},{"speaker":"Johan Vesters","startTime":1333.19,"endTime":1337.15,"body":"know, yeah, these days? Well,"},{"speaker":"Johan Vesters","startTime":1333.19,"endTime":1337.15,"body":"no, I know. That also, they're"},{"speaker":"Johan Vesters","startTime":1337.15,"endTime":1341.95,"body":"like, Did it help? Potentially?"},{"speaker":"Johan Vesters","startTime":1337.15,"endTime":1341.95,"body":"Like, I mean, the protein? Yeah."},{"speaker":"Johan Vesters","startTime":1342.64,"endTime":1347.14,"body":"The creatine. Yeah. But the rest"},{"speaker":"Johan Vesters","startTime":1342.64,"endTime":1347.14,"body":"is just a waste of money."},{"speaker":"Johan Vesters","startTime":1347.14,"endTime":1347.74,"body":"Creatine"},{"speaker":"Kristine Andali","startTime":1347.74,"endTime":1349.8400000000001,"body":"probably would"},{"speaker":"Kristine Andali","startTime":1347.74,"endTime":1349.8400000000001,"body":"have helped just from you being"},{"speaker":"Kristine Andali","startTime":1349.8400000000001,"endTime":1354.97,"body":"like a noob. Also, you being a"},{"speaker":"Kristine Andali","startTime":1349.8400000000001,"endTime":1354.97,"body":"noob would have been, you know,"},{"speaker":"Kristine Andali","startTime":1354.97,"endTime":1360.04,"body":"main reason why. But that's,"},{"speaker":"Kristine Andali","startTime":1354.97,"endTime":1360.04,"body":"that's, this is what we see very"},{"speaker":"Kristine Andali","startTime":1360.04,"endTime":1363.07,"body":"often is like people have like"},{"speaker":"Kristine Andali","startTime":1360.04,"endTime":1363.07,"body":"all the supplements, yet their"},{"speaker":"Kristine Andali","startTime":1363.07,"endTime":1366.49,"body":"nutrition isn't dialed in."},{"speaker":"Kristine Andali","startTime":1363.07,"endTime":1366.49,"body":"Right. And so there's that"},{"speaker":"Kristine Andali","startTime":1366.49,"endTime":1367.45,"body":"disconnect there."},{"speaker":"Johan Vesters","startTime":1367.75,"endTime":1370.39,"body":"Yeah, I still get"},{"speaker":"Johan Vesters","startTime":1367.75,"endTime":1370.39,"body":"that too. You know, you got"},{"speaker":"Johan Vesters","startTime":1370.39,"endTime":1375.76,"body":"someone on new clients excited,"},{"speaker":"Johan Vesters","startTime":1370.39,"endTime":1375.76,"body":"you know, I know heard about the"},{"speaker":"Johan Vesters","startTime":1375.76,"endTime":1378.1000000000001,"body":"supplements is sure to take"},{"speaker":"Johan Vesters","startTime":1375.76,"endTime":1378.1000000000001,"body":"this. And so I'm like, No, let's"},{"speaker":"Johan Vesters","startTime":1378.1000000000001,"endTime":1380.2,"body":"just wait a little bit. You"},{"speaker":"Johan Vesters","startTime":1378.1000000000001,"endTime":1380.2,"body":"know, it's good to"},{"speaker":"Kristine Andali","startTime":1380.71,"endTime":1381.94,"body":"save your"},{"speaker":"Kristine Andali","startTime":1380.71,"endTime":1381.94,"body":"money."},{"speaker":"Johan Vesters","startTime":1383.83,"endTime":1387.7,"body":"Let's focus on"},{"speaker":"Johan Vesters","startTime":1383.83,"endTime":1387.7,"body":"the important stuff. But so I"},{"speaker":"Johan Vesters","startTime":1387.7,"endTime":1389.5,"body":"tried a whole bunch of stuff,"},{"speaker":"Johan Vesters","startTime":1387.7,"endTime":1389.5,"body":"you know, and at the end of the"},{"speaker":"Johan Vesters","startTime":1389.5,"endTime":1393.4,"body":"day, like, did some work? Yes."},{"speaker":"Johan Vesters","startTime":1389.5,"endTime":1393.4,"body":"Did I lose weight? At the end of"},{"speaker":"Johan Vesters","startTime":1393.4,"endTime":1397.54,"body":"the day? Yeah, I did. You know,"},{"speaker":"Johan Vesters","startTime":1393.4,"endTime":1397.54,"body":"but it was like this, because I"},{"speaker":"Johan Vesters","startTime":1397.81,"endTime":1400.9,"body":"couldn't sustain like, more than"},{"speaker":"Johan Vesters","startTime":1397.81,"endTime":1400.9,"body":"half of it, you know, but"},{"speaker":"Johan Vesters","startTime":1400.9,"endTime":1403.6000000000001,"body":"eventually, I kind of figured it"},{"speaker":"Johan Vesters","startTime":1400.9,"endTime":1403.6000000000001,"body":"out. Now what the biggest thing"},{"speaker":"Johan Vesters","startTime":1403.6000000000001,"endTime":1407.74,"body":"was, is when I got into"},{"speaker":"Johan Vesters","startTime":1403.6000000000001,"endTime":1407.74,"body":"CrossFit, and this must have"},{"speaker":"Johan Vesters","startTime":1407.74,"endTime":1413.14,"body":"been 2013. So that's also quite"},{"speaker":"Johan Vesters","startTime":1407.74,"endTime":1413.14,"body":"early, I guess. But it's not the"},{"speaker":"Johan Vesters","startTime":1413.14,"endTime":1415.21,"body":"very beginning of CrossFit. Yes,"},{"speaker":"Johan Vesters","startTime":1413.14,"endTime":1415.21,"body":"it's still"},{"speaker":"Kristine Andali","startTime":1415.21,"endTime":1417.91,"body":"early days."},{"speaker":"Kristine Andali","startTime":1415.21,"endTime":1417.91,"body":"Yeah. Yeah, early days,"},{"speaker":"Johan Vesters","startTime":1419.14,"endTime":1421.3600000000001,"body":"which I loved."},{"speaker":"Johan Vesters","startTime":1419.14,"endTime":1421.3600000000001,"body":"You know, I was I was waiting, I"},{"speaker":"Johan Vesters","startTime":1421.3600000000001,"endTime":1424.93,"body":"was like, hoping for a CrossFit"},{"speaker":"Johan Vesters","startTime":1421.3600000000001,"endTime":1424.93,"body":"gym to open. And it finally did,"},{"speaker":"Johan Vesters","startTime":1424.93,"endTime":1428.68,"body":"so I sign up, like, right away."},{"speaker":"Johan Vesters","startTime":1424.93,"endTime":1428.68,"body":"And that's, like, that's what I"},{"speaker":"Johan Vesters","startTime":1428.68,"endTime":1431.44,"body":"got my first kind of like,"},{"speaker":"Johan Vesters","startTime":1428.68,"endTime":1431.44,"body":"actual help, you know, that was"},{"speaker":"Johan Vesters","startTime":1431.44,"endTime":1434.68,"body":"useful, you know, and my coach"},{"speaker":"Johan Vesters","startTime":1431.44,"endTime":1434.68,"body":"at the time, we're still in"},{"speaker":"Johan Vesters","startTime":1434.68,"endTime":1439.57,"body":"touch every now and then he's"},{"speaker":"Johan Vesters","startTime":1434.68,"endTime":1439.57,"body":"great. He, he kind of helped me"},{"speaker":"Johan Vesters","startTime":1439.57,"endTime":1443.41,"body":"there with a little bit of basic"},{"speaker":"Johan Vesters","startTime":1439.57,"endTime":1443.41,"body":"info a proteins and carbs, and"},{"speaker":"Johan Vesters","startTime":1443.41,"endTime":1448.24,"body":"you know, which foods to eat."},{"speaker":"Johan Vesters","startTime":1443.41,"endTime":1448.24,"body":"And I remember I asked him,"},{"speaker":"Johan Vesters","startTime":1448.24,"endTime":1450.64,"body":"like, so. So what about like"},{"speaker":"Johan Vesters","startTime":1448.24,"endTime":1450.64,"body":"fats? You know, healthy fats?"},{"speaker":"Johan Vesters","startTime":1450.64,"endTime":1453.13,"body":"And like, how much do you need"},{"speaker":"Johan Vesters","startTime":1450.64,"endTime":1453.13,"body":"and all that stuff? And he was"},{"speaker":"Johan Vesters","startTime":1453.13,"endTime":1456.55,"body":"like, well, basically, if you"},{"speaker":"Johan Vesters","startTime":1453.13,"endTime":1456.55,"body":"just eat like a handful of nuts"},{"speaker":"Johan Vesters","startTime":1456.55,"endTime":1460.0900000000001,"body":"or something, like pretty good"},{"speaker":"Johan Vesters","startTime":1456.55,"endTime":1460.0900000000001,"body":"for a day. That's your baseline,"},{"speaker":"Johan Vesters","startTime":1460.0900000000001,"endTime":1467.26,"body":"you know? So as long as is that"},{"speaker":"Johan Vesters","startTime":1460.0900000000001,"endTime":1467.26,"body":"that basic? Yes, you know, you"},{"speaker":"Johan Vesters","startTime":1467.26,"endTime":1470.02,"body":"just need to eat those healthy"},{"speaker":"Johan Vesters","startTime":1467.26,"endTime":1470.02,"body":"fats every now and then get some"},{"speaker":"Johan Vesters","startTime":1470.02,"endTime":1473.29,"body":"nuts and seeds, etc. Right? Of"},{"speaker":"Johan Vesters","startTime":1470.02,"endTime":1473.29,"body":"course, that was the only thing"},{"speaker":"Johan Vesters","startTime":1473.29,"endTime":1476.32,"body":"to eat but like that's kind of"},{"speaker":"Johan Vesters","startTime":1473.29,"endTime":1476.32,"body":"like some basic stuff. Okay,"},{"speaker":"Johan Vesters","startTime":1476.32,"endTime":1479.08,"body":"have some some meat and fish,"},{"speaker":"Johan Vesters","startTime":1476.32,"endTime":1479.08,"body":"whatever, you know, dairy"},{"speaker":"Johan Vesters","startTime":1479.08,"endTime":1484.9,"body":"products, just normal shit. And"},{"speaker":"Johan Vesters","startTime":1479.08,"endTime":1484.9,"body":"the more I just had those basic"},{"speaker":"Johan Vesters","startTime":1484.9,"endTime":1488.89,"body":"things in my routine, the better"},{"speaker":"Johan Vesters","startTime":1484.9,"endTime":1488.89,"body":"the results were, you know? So"},{"speaker":"Johan Vesters","startTime":1488.89,"endTime":1493.69,"body":"basically, like my next kind of"},{"speaker":"Johan Vesters","startTime":1488.89,"endTime":1493.69,"body":"mirror moment, I think was like"},{"speaker":"Johan Vesters","startTime":1493.69,"endTime":1499.69,"body":"late 2013 When I lost like 30"},{"speaker":"Johan Vesters","startTime":1493.69,"endTime":1499.69,"body":"kilos, so that's 60 pounds. I"},{"speaker":"Johan Vesters","startTime":1499.72,"endTime":1503.17,"body":"was like New Year's Eve, I got"},{"speaker":"Johan Vesters","startTime":1499.72,"endTime":1503.17,"body":"up from from the couch used to"},{"speaker":"Johan Vesters","startTime":1503.17,"endTime":1506.05,"body":"use the bathroom my friend"},{"speaker":"Johan Vesters","startTime":1503.17,"endTime":1506.05,"body":"behind my back. She's like, did"},{"speaker":"Johan Vesters","startTime":1506.05,"endTime":1507.91,"body":"you notice like, how much weight"},{"speaker":"Johan Vesters","startTime":1506.05,"endTime":1507.91,"body":"you want to last? You know, I"},{"speaker":"Johan Vesters","startTime":1507.91,"endTime":1511.78,"body":"didn't say anything, but like, I"},{"speaker":"Johan Vesters","startTime":1507.91,"endTime":1511.78,"body":"overheard it, you know? And I"},{"speaker":"Johan Vesters","startTime":1511.78,"endTime":1516.22,"body":"can let the sink ins so I was"},{"speaker":"Johan Vesters","startTime":1511.78,"endTime":1516.22,"body":"like, well, and I don't think I"},{"speaker":"Johan Vesters","startTime":1516.22,"endTime":1520.0,"body":"really like suits. Like realize"},{"speaker":"Johan Vesters","startTime":1516.22,"endTime":1520.0,"body":"that you know what I mean? Up"},{"speaker":"Johan Vesters","startTime":1520.0,"endTime":1522.76,"body":"until then, like I was just on"},{"speaker":"Johan Vesters","startTime":1520.0,"endTime":1522.76,"body":"goal mode kind of thing. I was"},{"speaker":"Johan Vesters","startTime":1522.76,"endTime":1526.9,"body":"just working hard should touring"},{"speaker":"Johan Vesters","startTime":1522.76,"endTime":1526.9,"body":"a lot too. So then I looked at"},{"speaker":"Johan Vesters","startTime":1526.9,"endTime":1529.78,"body":"it Merrigan I was like, Well,"},{"speaker":"Johan Vesters","startTime":1526.9,"endTime":1529.78,"body":"shit, you know, I'm now 30 kilos"},{"speaker":"Johan Vesters","startTime":1529.78,"endTime":1533.83,"body":"lighter. I feel great. You know,"},{"speaker":"Johan Vesters","startTime":1529.78,"endTime":1533.83,"body":"like, actually, my energy was"},{"speaker":"Johan Vesters","startTime":1533.83,"endTime":1537.04,"body":"good, you know, it's running"},{"speaker":"Johan Vesters","startTime":1533.83,"endTime":1537.04,"body":"itself. First, I've actually"},{"speaker":"Johan Vesters","startTime":1537.04,"endTime":1539.3500000000001,"body":"felt like confident, I felt"},{"speaker":"Johan Vesters","startTime":1537.04,"endTime":1539.3500000000001,"body":"really fucking good, you know?"},{"speaker":"Johan Vesters","startTime":1540.04,"endTime":1542.71,"body":"And I think that's one of the"},{"speaker":"Johan Vesters","startTime":1540.04,"endTime":1542.71,"body":"reasons like one of the main"},{"speaker":"Johan Vesters","startTime":1542.71,"endTime":1545.8600000000001,"body":"reasons why I'm so passionate"},{"speaker":"Johan Vesters","startTime":1542.71,"endTime":1545.8600000000001,"body":"about this stuff. Because I know"},{"speaker":"Johan Vesters","startTime":1545.8600000000001,"endTime":1548.65,"body":"what it's like to go from"},{"speaker":"Johan Vesters","startTime":1545.8600000000001,"endTime":1548.65,"body":"completely feeling like absolute"},{"speaker":"Johan Vesters","startTime":1548.65,"endTime":1553.48,"body":"shit to being like, hey,"},{"speaker":"Johan Vesters","startTime":1548.65,"endTime":1553.48,"body":"actually, no, no, I do have a"},{"speaker":"Johan Vesters","startTime":1553.48,"endTime":1557.17,"body":"body where I am actually"},{"speaker":"Johan Vesters","startTime":1553.48,"endTime":1557.17,"body":"confident where I am happy about"},{"speaker":"Johan Vesters","startTime":1557.17,"endTime":1562.06,"body":"what I see in the mirror. And I"},{"speaker":"Johan Vesters","startTime":1557.17,"endTime":1562.06,"body":"don't have to fucking wear my"},{"speaker":"Johan Vesters","startTime":1562.0900000000001,"endTime":1565.51,"body":"extra large T shirts. Just a hi"},{"speaker":"Johan Vesters","startTime":1562.0900000000001,"endTime":1565.51,"body":"my gut, you know, my, because"},{"speaker":"Johan Vesters","startTime":1565.51,"endTime":1567.97,"body":"that's what I was doing. I'm"},{"speaker":"Johan Vesters","startTime":1565.51,"endTime":1567.97,"body":"like a large, but I was getting"},{"speaker":"Johan Vesters","startTime":1567.97,"endTime":1574.3600000000001,"body":"XL just to hide that gut, you"},{"speaker":"Johan Vesters","startTime":1567.97,"endTime":1574.3600000000001,"body":"know? And at that moment, I was"},{"speaker":"Johan Vesters","startTime":1574.3600000000001,"endTime":1579.25,"body":"like, Fuck, yeah, I feel great,"},{"speaker":"Johan Vesters","startTime":1574.3600000000001,"endTime":1579.25,"body":"you know. And I want people to"},{"speaker":"Johan Vesters","startTime":1579.25,"endTime":1581.41,"body":"feel like that, too. You know?"},{"speaker":"Johan Vesters","startTime":1579.25,"endTime":1581.41,"body":"And that's ultimately what got"},{"speaker":"Johan Vesters","startTime":1581.41,"endTime":1586.66,"body":"me into coaching. But I think"},{"speaker":"Johan Vesters","startTime":1581.41,"endTime":1586.66,"body":"the thing that kind of makes me"},{"speaker":"Johan Vesters","startTime":1586.66,"endTime":1588.49,"body":"so passionate about this stuff,"},{"speaker":"Johan Vesters","startTime":1586.66,"endTime":1588.49,"body":"too, is just kind of the"},{"speaker":"Johan Vesters","startTime":1588.49,"endTime":1592.66,"body":"misinformation that we still see"},{"speaker":"Johan Vesters","startTime":1588.49,"endTime":1592.66,"body":"online. Right, that that's,"},{"speaker":"Johan Vesters","startTime":1592.66,"endTime":1596.47,"body":"that's 10 plus years, 10 years"},{"speaker":"Johan Vesters","startTime":1592.66,"endTime":1596.47,"body":"ago. And right now she's worse"},{"speaker":"Johan Vesters","startTime":1596.47,"endTime":1596.98,"body":"even."},{"speaker":"Kristine Andali","startTime":1597.67,"endTime":1599.44,"body":"I would say"},{"speaker":"Kristine Andali","startTime":1597.67,"endTime":1599.44,"body":"it's worse. I would say it's"},{"speaker":"Kristine Andali","startTime":1599.44,"endTime":1601.51,"body":"worse. Yeah. Yeah."},{"speaker":"Johan Vesters","startTime":1601.54,"endTime":1604.1200000000001,"body":"Because now we"},{"speaker":"Johan Vesters","startTime":1601.54,"endTime":1604.1200000000001,"body":"have to fucking deliver kings"},{"speaker":"Johan Vesters","startTime":1604.48,"endTime":1607.3,"body":"and the carnivore stuff. And"},{"speaker":"Johan Vesters","startTime":1604.48,"endTime":1607.3,"body":"like, you know,"},{"speaker":"Kristine Andali","startTime":1607.96,"endTime":1611.8600000000001,"body":"well, mate,"},{"speaker":"Kristine Andali","startTime":1607.96,"endTime":1611.8600000000001,"body":"okay. It might be worse. But I"},{"speaker":"Kristine Andali","startTime":1611.8600000000001,"endTime":1616.45,"body":"think now we have bigger"},{"speaker":"Kristine Andali","startTime":1611.8600000000001,"endTime":1616.45,"body":"platforms for people to spew"},{"speaker":"Kristine Andali","startTime":1616.45,"endTime":1622.03,"body":"their information. Yeah, right."},{"speaker":"Kristine Andali","startTime":1616.45,"endTime":1622.03,"body":"We're like back. Instagram, I"},{"speaker":"Kristine Andali","startTime":1622.24,"endTime":1626.23,"body":"recently scroll back, like"},{"speaker":"Kristine Andali","startTime":1622.24,"endTime":1626.23,"body":"Instagram was like, nothing back"},{"speaker":"Kristine Andali","startTime":1626.23,"endTime":1632.29,"body":"then. Right? You wasn't even"},{"speaker":"Kristine Andali","startTime":1626.23,"endTime":1632.29,"body":"close to what it is now. And so"},{"speaker":"Kristine Andali","startTime":1632.29,"endTime":1636.7,"body":"I think that's a big piece of"},{"speaker":"Kristine Andali","startTime":1632.29,"endTime":1636.7,"body":"it, too. But one thing I want to"},{"speaker":"Kristine Andali","startTime":1636.79,"endTime":1644.95,"body":"just touch on, is like, during"},{"speaker":"Kristine Andali","startTime":1636.79,"endTime":1644.95,"body":"that process, those years, you"},{"speaker":"Kristine Andali","startTime":1644.95,"endTime":1649.69,"body":"lost a bunch of weight, but your"},{"speaker":"Kristine Andali","startTime":1644.95,"endTime":1649.69,"body":"relationship with food ended up"},{"speaker":"Kristine Andali","startTime":1650.02,"endTime":1653.74,"body":"pretty poor at one point, right?"},{"speaker":"Kristine Andali","startTime":1650.02,"endTime":1653.74,"body":"Like you were, were you dealing"},{"speaker":"Kristine Andali","startTime":1653.74,"endTime":1655.18,"body":"with bingeing at all?"},{"speaker":"Johan Vesters","startTime":1656.74,"endTime":1659.92,"body":"At one point,"},{"speaker":"Johan Vesters","startTime":1656.74,"endTime":1659.92,"body":"yes. And this is when so let's"},{"speaker":"Johan Vesters","startTime":1659.92,"endTime":1662.8,"body":"fast forward a little bit more."},{"speaker":"Johan Vesters","startTime":1659.92,"endTime":1662.8,"body":"I moved to Norway after"},{"speaker":"Johan Vesters","startTime":1662.8,"endTime":1666.82,"body":"traveling the world. Touring"},{"speaker":"Johan Vesters","startTime":1662.8,"endTime":1666.82,"body":"mostly, this is kind of the"},{"speaker":"Johan Vesters","startTime":1666.82,"endTime":1670.3600000000001,"body":"place where for the first time,"},{"speaker":"Johan Vesters","startTime":1666.82,"endTime":1670.3600000000001,"body":"after years, I would actually"},{"speaker":"Johan Vesters","startTime":1670.3600000000001,"endTime":1675.43,"body":"stay for more than one week. I"},{"speaker":"Johan Vesters","startTime":1670.3600000000001,"endTime":1675.43,"body":"got back into CrossFit. Because"},{"speaker":"Johan Vesters","startTime":1675.46,"endTime":1679.0,"body":"over those years, I was really"},{"speaker":"Johan Vesters","startTime":1675.46,"endTime":1679.0,"body":"into CrossFit. But my music,"},{"speaker":"Johan Vesters","startTime":1679.0,"endTime":1681.73,"body":"let's call it career, you know?"},{"speaker":"Johan Vesters","startTime":1679.0,"endTime":1681.73,"body":"Yeah, I don't see like that. But"},{"speaker":"Johan Vesters","startTime":1681.73,"endTime":1685.1200000000001,"body":"like, let's call that to cough."},{"speaker":"Johan Vesters","startTime":1681.73,"endTime":1685.1200000000001,"body":"And I was just on tour, like"},{"speaker":"Johan Vesters","startTime":1685.1200000000001,"endTime":1687.3400000000001,"body":"nine months out a year. So I was"},{"speaker":"Johan Vesters","startTime":1685.1200000000001,"endTime":1687.3400000000001,"body":"just on the road. And then I"},{"speaker":"Johan Vesters","startTime":1687.3400000000001,"endTime":1689.65,"body":"would travel in between"},{"speaker":"Johan Vesters","startTime":1687.3400000000001,"endTime":1689.65,"body":"basically. So I was just gone."},{"speaker":"Johan Vesters","startTime":1690.55,"endTime":1693.04,"body":"Which obviously comes with not"},{"speaker":"Johan Vesters","startTime":1690.55,"endTime":1693.04,"body":"really being able to be"},{"speaker":"Johan Vesters","startTime":1693.04,"endTime":1696.16,"body":"consistent with training, etc."},{"speaker":"Johan Vesters","startTime":1693.04,"endTime":1696.16,"body":"But it was always like this"},{"speaker":"Johan Vesters","startTime":1696.16,"endTime":1699.7,"body":"thing, right? Because from back"},{"speaker":"Johan Vesters","startTime":1696.16,"endTime":1699.7,"body":"then I knew about CrossFit. I"},{"speaker":"Johan Vesters","startTime":1699.73,"endTime":1701.56,"body":"knew about the level one and"},{"speaker":"Johan Vesters","startTime":1699.73,"endTime":1701.56,"body":"those kinds of things. I was"},{"speaker":"Johan Vesters","startTime":1701.56,"endTime":1706.21,"body":"like, I still kind of want one"},{"speaker":"Johan Vesters","startTime":1701.56,"endTime":1706.21,"body":"time, you know. But yeah, music"},{"speaker":"Johan Vesters","startTime":1706.24,"endTime":1708.43,"body":"like I said earlier, that's"},{"speaker":"Johan Vesters","startTime":1706.24,"endTime":1708.43,"body":"that's always been my thing."},{"speaker":"Johan Vesters","startTime":1709.9,"endTime":1713.74,"body":"moved to Norway, got really back"},{"speaker":"Johan Vesters","startTime":1709.9,"endTime":1713.74,"body":"into CrossFit, because not at"},{"speaker":"Johan Vesters","startTime":1713.74,"endTime":1717.46,"body":"the time for it. Which"},{"speaker":"Johan Vesters","startTime":1713.74,"endTime":1717.46,"body":"ultimately led me to become a"},{"speaker":"Johan Vesters","startTime":1717.46,"endTime":1722.38,"body":"crossfit coach. But around that"},{"speaker":"Johan Vesters","startTime":1717.46,"endTime":1722.38,"body":"time, I think even I was still"},{"speaker":"Johan Vesters","startTime":1722.38,"endTime":1724.81,"body":"also kind of like, you know,"},{"speaker":"Johan Vesters","startTime":1722.38,"endTime":1724.81,"body":"like, let me cut a little bit"},{"speaker":"Johan Vesters","startTime":1724.81,"endTime":1727.66,"body":"more. And I was using a certain"},{"speaker":"Johan Vesters","startTime":1724.81,"endTime":1727.66,"body":"app, you know, to letters that"},{"speaker":"Johan Vesters","startTime":1727.66,"endTime":1733.66,"body":"we talked about last episode or"},{"speaker":"Johan Vesters","startTime":1727.66,"endTime":1733.66,"body":"two episodes ago. And I did that"},{"speaker":"Johan Vesters","startTime":1733.69,"endTime":1736.72,"body":"and it was way too little, you"},{"speaker":"Johan Vesters","startTime":1733.69,"endTime":1736.72,"body":"know, and I really got like"},{"speaker":"Johan Vesters","startTime":1736.72,"endTime":1741.25,"body":"these moments where I just like"},{"speaker":"Johan Vesters","startTime":1736.72,"endTime":1741.25,"body":"got super brain foggy. I just, I"},{"speaker":"Johan Vesters","startTime":1741.25,"endTime":1745.3600000000001,"body":"just had to stop that cut. So"},{"speaker":"Johan Vesters","startTime":1741.25,"endTime":1745.3600000000001,"body":"that was one. Then there was a"},{"speaker":"Johan Vesters","startTime":1745.3600000000001,"endTime":1752.3500000000001,"body":"certain crossfitter used to be"},{"speaker":"Johan Vesters","startTime":1745.3600000000001,"endTime":1752.3500000000001,"body":"the best one in the world. He I"},{"speaker":"Johan Vesters","startTime":1752.3500000000001,"endTime":1754.81,"body":"think yet there was a YouTube"},{"speaker":"Johan Vesters","startTime":1752.3500000000001,"endTime":1754.81,"body":"video where he talked about"},{"speaker":"Johan Vesters","startTime":1754.81,"endTime":1758.5,"body":"intermittent fasting. How"},{"speaker":"Johan Vesters","startTime":1754.81,"endTime":1758.5,"body":"amazing it was for his"},{"speaker":"Johan Vesters","startTime":1758.5,"endTime":1762.43,"body":"testosterone levels and all this"},{"speaker":"Johan Vesters","startTime":1758.5,"endTime":1762.43,"body":"shit. So I was like, okay,"},{"speaker":"Johan Vesters","startTime":1762.79,"endTime":1763.63,"body":"that's what I'm gonna do."},{"speaker":"Kristine Andali","startTime":1764.32,"endTime":1767.8,"body":"Maybe he was"},{"speaker":"Kristine Andali","startTime":1764.32,"endTime":1767.8,"body":"trying to like, tell his heel,"},{"speaker":"Kristine Andali","startTime":1767.8,"endTime":1771.07,"body":"like, all I could think about in"},{"speaker":"Kristine Andali","startTime":1767.8,"endTime":1771.07,"body":"that situation is like, Ooh,"},{"speaker":"Kristine Andali","startTime":1771.07,"endTime":1774.13,"body":"let's tell my opponents to"},{"speaker":"Kristine Andali","startTime":1771.07,"endTime":1774.13,"body":"intermittent fast and their"},{"speaker":"Kristine Andali","startTime":1774.13,"endTime":1775.18,"body":"performance will go to"},{"speaker":"Johan Vesters","startTime":1777.64,"endTime":1783.79,"body":"so so I was doing"},{"speaker":"Johan Vesters","startTime":1777.64,"endTime":1783.79,"body":"CrossFit fasted in the morning"},{"speaker":"Kristine Andali","startTime":1789.94,"endTime":1794.74,"body":"there's that"},{"speaker":"Kristine Andali","startTime":1789.94,"endTime":1794.74,"body":"lack of knowledge and influence."},{"speaker":"Kristine Andali","startTime":1794.77,"endTime":1795.49,"body":"Yeah, right."},{"speaker":"Johan Vesters","startTime":1795.6100000000001,"endTime":1799.3600000000001,"body":"Yeah, exactly."},{"speaker":"Johan Vesters","startTime":1795.6100000000001,"endTime":1799.3600000000001,"body":"And that's that's why I'm so I'm"},{"speaker":"Johan Vesters","startTime":1799.3600000000001,"endTime":1804.73,"body":"like really careful, even these"},{"speaker":"Johan Vesters","startTime":1799.3600000000001,"endTime":1804.73,"body":"days where as much as I like"},{"speaker":"Johan Vesters","startTime":1804.73,"endTime":1810.19,"body":"educating people and even like,"},{"speaker":"Johan Vesters","startTime":1804.73,"endTime":1810.19,"body":"we do that here. But the real"},{"speaker":"Johan Vesters","startTime":1810.19,"endTime":1813.91,"body":"shit that actually helps, you"},{"speaker":"Johan Vesters","startTime":1810.19,"endTime":1813.91,"body":"know, is way more basic and like"},{"speaker":"Johan Vesters","startTime":1813.91,"endTime":1819.07,"body":"not that exciting. No, and all"},{"speaker":"Johan Vesters","startTime":1813.91,"endTime":1819.07,"body":"that stuff, you know, like the"},{"speaker":"Johan Vesters","startTime":1819.07,"endTime":1821.5900000000001,"body":"fasting and all that I'm not"},{"speaker":"Johan Vesters","startTime":1819.07,"endTime":1821.5900000000001,"body":"even against that self. There's"},{"speaker":"Johan Vesters","startTime":1821.5900000000001,"endTime":1825.46,"body":"definitely time in place for"},{"speaker":"Johan Vesters","startTime":1821.5900000000001,"endTime":1825.46,"body":"them even keto etc. Like there"},{"speaker":"Johan Vesters","startTime":1825.46,"endTime":1828.6100000000001,"body":"are some cases where you act Do"},{"speaker":"Johan Vesters","startTime":1825.46,"endTime":1828.6100000000001,"body":"you want to use that as a tool?"},{"speaker":"Johan Vesters","startTime":1828.67,"endTime":1834.55,"body":"You know, are sure. But like,"},{"speaker":"Johan Vesters","startTime":1828.67,"endTime":1834.55,"body":"that's a great example. Right?"},{"speaker":"Johan Vesters","startTime":1834.64,"endTime":1837.82,"body":"Just hearing something and just"},{"speaker":"Johan Vesters","startTime":1834.64,"endTime":1837.82,"body":"running with it. And I just"},{"speaker":"Johan Vesters","startTime":1837.82,"endTime":1841.3600000000001,"body":"didn't know better. Yeah. Yeah."},{"speaker":"Johan Vesters","startTime":1837.82,"endTime":1841.3600000000001,"body":"And that's, that's even like, I"},{"speaker":"Johan Vesters","startTime":1841.3600000000001,"endTime":1844.48,"body":"mean, that's so many of our"},{"speaker":"Johan Vesters","startTime":1841.3600000000001,"endTime":1844.48,"body":"clients, or people who only talk"},{"speaker":"Johan Vesters","startTime":1844.48,"endTime":1849.76,"body":"to or, you know, that's still"},{"speaker":"Johan Vesters","startTime":1844.48,"endTime":1849.76,"body":"the case. So So there was that,"},{"speaker":"Johan Vesters","startTime":1849.79,"endTime":1852.94,"body":"you know, obviously, you felt"},{"speaker":"Johan Vesters","startTime":1849.79,"endTime":1852.94,"body":"like shit. You know, let's use"},{"speaker":"Johan Vesters","startTime":1852.94,"endTime":1855.64,"body":"sometimes like, if you like"},{"speaker":"Johan Vesters","startTime":1852.94,"endTime":1855.64,"body":"injured etc, just feeling trash"},{"speaker":"Johan Vesters","startTime":1855.64,"endTime":1861.82,"body":"like energy levels. This is also"},{"speaker":"Johan Vesters","startTime":1855.64,"endTime":1861.82,"body":"where, because I told you about"},{"speaker":"Johan Vesters","startTime":1861.82,"endTime":1867.22,"body":"this to where I would then have"},{"speaker":"Johan Vesters","startTime":1861.82,"endTime":1867.22,"body":"that morning workout, I would"},{"speaker":"Johan Vesters","startTime":1867.22,"endTime":1871.1200000000001,"body":"then also work at night as a"},{"speaker":"Johan Vesters","startTime":1867.22,"endTime":1871.1200000000001,"body":"Northern Lights guide. So in"},{"speaker":"Johan Vesters","startTime":1871.1200000000001,"endTime":1873.97,"body":"between I was oh, yeah, shit,"},{"speaker":"Johan Vesters","startTime":1871.1200000000001,"endTime":1873.97,"body":"let me get a quick little like a"},{"speaker":"Johan Vesters","startTime":1873.97,"endTime":1877.3,"body":"meal in because I have to eat at"},{"speaker":"Johan Vesters","startTime":1873.97,"endTime":1877.3,"body":"some point, which usually will"},{"speaker":"Johan Vesters","startTime":1877.3,"endTime":1881.08,"body":"be a combination of like, maybe"},{"speaker":"Johan Vesters","startTime":1877.3,"endTime":1881.08,"body":"a protein shake, or protein bar."},{"speaker":"Johan Vesters","startTime":1881.38,"endTime":1885.3400000000001,"body":"And then I would go to the store"},{"speaker":"Johan Vesters","startTime":1881.38,"endTime":1885.3400000000001,"body":"and packing grabbed like a jar"},{"speaker":"Johan Vesters","startTime":1885.3400000000001,"endTime":1893.47,"body":"of peanut butter. And these I"},{"speaker":"Johan Vesters","startTime":1885.3400000000001,"endTime":1893.47,"body":"know we talked about I think it"},{"speaker":"Johan Vesters","startTime":1893.47,"endTime":1898.0900000000001,"body":"was the fasting episode, I had a"},{"speaker":"Johan Vesters","startTime":1893.47,"endTime":1898.0900000000001,"body":"jar of peanut butter, like a"},{"speaker":"Johan Vesters","startTime":1898.0900000000001,"endTime":1902.89,"body":"pack of like seed crackers, you"},{"speaker":"Johan Vesters","startTime":1898.0900000000001,"endTime":1902.89,"body":"know? So this is like, I had the"},{"speaker":"Johan Vesters","startTime":1902.89,"endTime":1906.43,"body":"whole jar, basically, or at"},{"speaker":"Johan Vesters","startTime":1902.89,"endTime":1906.43,"body":"least as much as I could scoop"},{"speaker":"Johan Vesters","startTime":1906.43,"endTime":1914.53,"body":"out the crackers. And this is"},{"speaker":"Johan Vesters","startTime":1906.43,"endTime":1914.53,"body":"like a 3000 calorie. Let's call"},{"speaker":"Johan Vesters","startTime":1914.53,"endTime":1914.92,"body":"the bench."},{"speaker":"Kristine Andali","startTime":1916.0900000000001,"endTime":1918.31,"body":"Yeah, that's"},{"speaker":"Kristine Andali","startTime":1916.0900000000001,"endTime":1918.31,"body":"wild."},{"speaker":"Johan Vesters","startTime":1918.8790000000001,"endTime":1921.249,"body":"You know? So"},{"speaker":"Johan Vesters","startTime":1918.8790000000001,"endTime":1921.249,"body":"like, I"},{"speaker":"Kristine Andali","startTime":1921.25,"endTime":1928.27,"body":"will say, just"},{"speaker":"Kristine Andali","startTime":1921.25,"endTime":1928.27,"body":"like, I know where of like, why"},{"speaker":"Kristine Andali","startTime":1928.27,"endTime":1934.39,"body":"was that? So? Was it like? You"},{"speaker":"Kristine Andali","startTime":1928.27,"endTime":1934.39,"body":"were super hungry? Or starving."},{"speaker":"Kristine Andali","startTime":1934.48,"endTime":1937.6000000000001,"body":"But you were also Where are you"},{"speaker":"Kristine Andali","startTime":1934.48,"endTime":1937.6000000000001,"body":"unaware of like the calorie"},{"speaker":"Kristine Andali","startTime":1937.6000000000001,"endTime":1941.14,"body":"intake of like something like"},{"speaker":"Kristine Andali","startTime":1937.6000000000001,"endTime":1941.14,"body":"peanut butter?"},{"speaker":"Johan Vesters","startTime":1942.52,"endTime":1946.1200000000001,"body":"Like I'll not"},{"speaker":"Johan Vesters","startTime":1942.52,"endTime":1946.1200000000001,"body":"even right? Well, it's this is"},{"speaker":"Johan Vesters","startTime":1946.1200000000001,"endTime":1951.73,"body":"definitely. So this is actually"},{"speaker":"Johan Vesters","startTime":1946.1200000000001,"endTime":1951.73,"body":"really good point. So between"},{"speaker":"Johan Vesters","startTime":1951.82,"endTime":1956.17,"body":"the my friend spending like"},{"speaker":"Johan Vesters","startTime":1951.82,"endTime":1956.17,"body":"2012, I hadn't really tracked"},{"speaker":"Johan Vesters","startTime":1956.77,"endTime":1959.56,"body":"other than with the app to"},{"speaker":"Johan Vesters","startTime":1956.77,"endTime":1959.56,"body":"letters that we talked about"},{"speaker":"Johan Vesters","startTime":1959.56,"endTime":1963.73,"body":"reasonably, which doesn't do"},{"speaker":"Johan Vesters","startTime":1959.56,"endTime":1963.73,"body":"calories is just macros a little"},{"speaker":"Johan Vesters","startTime":1963.73,"endTime":1966.13,"body":"more simplified, which I do."},{"speaker":"Johan Vesters","startTime":1963.73,"endTime":1966.13,"body":"Like, I will say that I do"},{"speaker":"Johan Vesters","startTime":1966.13,"endTime":1973.99,"body":"really like that. I do think No,"},{"speaker":"Johan Vesters","startTime":1966.13,"endTime":1973.99,"body":"I don't think I was aware of the"},{"speaker":"Johan Vesters","startTime":1973.99,"endTime":1976.66,"body":"calories in terms of kind of"},{"speaker":"Johan Vesters","startTime":1973.99,"endTime":1976.66,"body":"like carbs versus fats, you"},{"speaker":"Johan Vesters","startTime":1976.66,"endTime":1981.73,"body":"know? I don't think so. I didn't"},{"speaker":"Johan Vesters","startTime":1976.66,"endTime":1981.73,"body":"know it was a lot. But I think"},{"speaker":"Johan Vesters","startTime":1981.76,"endTime":1986.8,"body":"it came mostly from just not"},{"speaker":"Johan Vesters","startTime":1981.76,"endTime":1986.8,"body":"getting enough. Just being shit."},{"speaker":"Johan Vesters","startTime":1987.25,"endTime":1992.02,"body":"Yeah, unprepared, which is a big"},{"speaker":"Johan Vesters","startTime":1987.25,"endTime":1992.02,"body":"point two. Yeah. Almost like,"},{"speaker":"Johan Vesters","startTime":1992.02,"endTime":1993.88,"body":"hey, you know, let me get"},{"speaker":"Johan Vesters","startTime":1992.02,"endTime":1993.88,"body":"something quick and let the"},{"speaker":"Johan Vesters","startTime":1993.88,"endTime":1996.3700000000001,"body":"energy you gotta go to work"},{"speaker":"Johan Vesters","startTime":1993.88,"endTime":1996.3700000000001,"body":"after too, you know, those kinds"},{"speaker":"Johan Vesters","startTime":1996.3700000000001,"endTime":1998.41,"body":"of things. So it's a"},{"speaker":"Johan Vesters","startTime":1996.3700000000001,"endTime":1998.41,"body":"combination, really. And I will"},{"speaker":"Johan Vesters","startTime":1998.41,"endTime":2002.43,"body":"say it's maybe that was maybe"},{"speaker":"Johan Vesters","startTime":1998.41,"endTime":2002.43,"body":"less of kind of like a"},{"speaker":"Johan Vesters","startTime":2002.43,"endTime":2005.97,"body":"relationship to food issue. But"},{"speaker":"Johan Vesters","startTime":2002.43,"endTime":2005.97,"body":"I did have points where I would"},{"speaker":"Johan Vesters","startTime":2005.97,"endTime":2010.65,"body":"fast on tour, where I didn't"},{"speaker":"Johan Vesters","startTime":2005.97,"endTime":2010.65,"body":"really I would feel really bad"},{"speaker":"Johan Vesters","startTime":2010.65,"endTime":2016.02,"body":"about as you know, eating after"},{"speaker":"Johan Vesters","startTime":2010.65,"endTime":2016.02,"body":"10 You know? Okay. 10pm where I"},{"speaker":"Johan Vesters","startTime":2016.02,"endTime":2018.1200000000001,"body":"was really? Now I really fucked"},{"speaker":"Johan Vesters","startTime":2016.02,"endTime":2018.1200000000001,"body":"up."},{"speaker":"Kristine Andali","startTime":2018.57,"endTime":2020.55,"body":"Yeah, because"},{"speaker":"Kristine Andali","startTime":2018.57,"endTime":2020.55,"body":"you had these rules."},{"speaker":"Johan Vesters","startTime":2021.27,"endTime":2025.41,"body":"Yeah. You know,"},{"speaker":"Johan Vesters","startTime":2021.27,"endTime":2025.41,"body":"and, and then I would, I would"},{"speaker":"Johan Vesters","startTime":2025.41,"endTime":2030.1200000000001,"body":"overdo it also, because then I"},{"speaker":"Johan Vesters","startTime":2025.41,"endTime":2030.1200000000001,"body":"will get I will, you know, one"},{"speaker":"Johan Vesters","startTime":2030.1200000000001,"endTime":2033.93,"body":"slides might as well have to"},{"speaker":"Johan Vesters","startTime":2030.1200000000001,"endTime":2033.93,"body":"hold pizza. Yeah, yeah. And then"},{"speaker":"Johan Vesters","startTime":2033.93,"endTime":2036.3600000000001,"body":"we'll try again tomorrow. And"},{"speaker":"Johan Vesters","startTime":2033.93,"endTime":2036.3600000000001,"body":"guess what, on tour, you know,"},{"speaker":"Johan Vesters","startTime":2036.3600000000001,"endTime":2041.16,"body":"you're tired. Like, it's a, you"},{"speaker":"Johan Vesters","startTime":2036.3600000000001,"endTime":2041.16,"body":"know, rotations. That after show"},{"speaker":"Johan Vesters","startTime":2041.16,"endTime":2046.1100000000001,"body":"pizza is usually there. And I"},{"speaker":"Johan Vesters","startTime":2041.16,"endTime":2046.1100000000001,"body":"will turn it into almost a daily"},{"speaker":"Johan Vesters","startTime":2046.1100000000001,"endTime":2049.14,"body":"thing, you know, right, and then"},{"speaker":"Johan Vesters","startTime":2046.1100000000001,"endTime":2049.14,"body":"try trying to do my best with"},{"speaker":"Johan Vesters","startTime":2049.14,"endTime":2052.35,"body":"the fasting and then given"},{"speaker":"Johan Vesters","startTime":2049.14,"endTime":2052.35,"body":"again, so that was a little bit"},{"speaker":"Johan Vesters","startTime":2052.35,"endTime":2055.23,"body":"of a weird moment, too. So I"},{"speaker":"Johan Vesters","startTime":2052.35,"endTime":2055.23,"body":"think as for like, relationship"},{"speaker":"Johan Vesters","startTime":2055.23,"endTime":2057.66,"body":"to food, like that was kind of"},{"speaker":"Johan Vesters","startTime":2055.23,"endTime":2057.66,"body":"like the only real kind of like,"},{"speaker":"Johan Vesters","startTime":2057.66,"endTime":2062.43,"body":"for me. Struggle, I guess that I"},{"speaker":"Johan Vesters","startTime":2057.66,"endTime":2062.43,"body":"had for a little while mentally."},{"speaker":"Johan Vesters","startTime":2063.42,"endTime":2066.54,"body":"Got it. And other than that, it"},{"speaker":"Johan Vesters","startTime":2063.42,"endTime":2066.54,"body":"was just, yeah, just not knowing"},{"speaker":"Johan Vesters","startTime":2066.54,"endTime":2071.25,"body":"better. I used to do a dead zone"},{"speaker":"Johan Vesters","startTime":2066.54,"endTime":2071.25,"body":"diet for a little while. Which"},{"speaker":"Johan Vesters","startTime":2071.85,"endTime":2074.61,"body":"also not great, you know, it's"},{"speaker":"Johan Vesters","startTime":2071.85,"endTime":2074.61,"body":"not terrible."},{"speaker":"Kristine Andali","startTime":2075.419,"endTime":2081.119,"body":"The Zone diet I"},{"speaker":"Kristine Andali","startTime":2075.419,"endTime":2081.119,"body":"actually liked it. It was the"},{"speaker":"Kristine Andali","startTime":2081.119,"endTime":2086.879,"body":"diet for because I did it. I"},{"speaker":"Kristine Andali","startTime":2081.119,"endTime":2086.879,"body":"think we can do the Zone Diet."},{"speaker":"Kristine Andali","startTime":2086.909,"endTime":2089.189,"body":"What happens is like people do"},{"speaker":"Kristine Andali","startTime":2086.909,"endTime":2089.189,"body":"the Zone diet and they also do"},{"speaker":"Kristine Andali","startTime":2089.189,"endTime":2093.329,"body":"like paleo at the same like"},{"speaker":"Kristine Andali","startTime":2089.189,"endTime":2093.329,"body":"they're doing paleo within there"},{"speaker":"Kristine Andali","startTime":2093.539,"endTime":2098.159,"body":"in CrossFit and that doesn't go"},{"speaker":"Kristine Andali","startTime":2093.539,"endTime":2098.159,"body":"well. But I do think the Zone"},{"speaker":"Kristine Andali","startTime":2098.159,"endTime":2102.959,"body":"diet can teach you the"},{"speaker":"Kristine Andali","startTime":2098.159,"endTime":2102.959,"body":"simplicity and the basics of"},{"speaker":"Kristine Andali","startTime":2102.959,"endTime":2107.579,"body":"nutrition, right? Because it's"},{"speaker":"Kristine Andali","startTime":2102.959,"endTime":2107.579,"body":"like protein, carbs, fats, it's"},{"speaker":"Kristine Andali","startTime":2107.579,"endTime":2110.939,"body":"teaching you the those foods."},{"speaker":"Kristine Andali","startTime":2107.579,"endTime":2110.939,"body":"It's also teaching you how to"},{"speaker":"Kristine Andali","startTime":2110.939,"endTime":2115.619,"body":"build out meals, which from the"},{"speaker":"Kristine Andali","startTime":2110.939,"endTime":2115.619,"body":"very beginning that's like the,"},{"speaker":"Kristine Andali","startTime":2115.859,"endTime":2120.989,"body":"the diet that I did, and"},{"speaker":"Kristine Andali","startTime":2115.859,"endTime":2120.989,"body":"building out balanced meals is"},{"speaker":"Kristine Andali","startTime":2120.989,"endTime":2126.209,"body":"something that is a huge and"},{"speaker":"Kristine Andali","startTime":2120.989,"endTime":2126.209,"body":"main focus of mine and that's"},{"speaker":"Kristine Andali","startTime":2126.209,"endTime":2127.799,"body":"really where I learned it."},{"speaker":"Johan Vesters","startTime":2129.059,"endTime":2131.429,"body":"You know what?"},{"speaker":"Johan Vesters","startTime":2129.059,"endTime":2131.429,"body":"That's it's really cool that you"},{"speaker":"Johan Vesters","startTime":2131.429,"endTime":2135.809,"body":"mentioned this because this so I"},{"speaker":"Johan Vesters","startTime":2131.429,"endTime":2135.809,"body":"think that was the thing that"},{"speaker":"Johan Vesters","startTime":2135.809,"endTime":2139.709,"body":"the video that really got me."},{"speaker":"Johan Vesters","startTime":2135.809,"endTime":2139.709,"body":"Like that kind of sparked"},{"speaker":"Johan Vesters","startTime":2139.709,"endTime":2142.919,"body":"something in terms of nutrition"},{"speaker":"Johan Vesters","startTime":2139.709,"endTime":2142.919,"body":"for me. I think it was a level"},{"speaker":"Johan Vesters","startTime":2142.919,"endTime":2148.139,"body":"one recording about the"},{"speaker":"Johan Vesters","startTime":2142.919,"endTime":2148.139,"body":"nutrition piece by match. And I"},{"speaker":"Johan Vesters","startTime":2148.139,"endTime":2152.069,"body":"think that was a, that was a"},{"speaker":"Johan Vesters","startTime":2148.139,"endTime":2152.069,"body":"video for me. That kind of got"},{"speaker":"Johan Vesters","startTime":2152.069,"endTime":2155.489,"body":"me into that shit. I think that"},{"speaker":"Johan Vesters","startTime":2152.069,"endTime":2155.489,"body":"was the one. But that is a"},{"speaker":"Johan Vesters","startTime":2155.489,"endTime":2158.759,"body":"really good point because it"},{"speaker":"Johan Vesters","startTime":2155.489,"endTime":2158.759,"body":"does teach you about fats and"},{"speaker":"Johan Vesters","startTime":2158.759,"endTime":2161.489,"body":"the carbs that you need and the"},{"speaker":"Johan Vesters","startTime":2158.759,"endTime":2161.489,"body":"proteins and the food choices."},{"speaker":"Johan Vesters","startTime":2161.939,"endTime":2165.929,"body":"Yeah. As a system. I don't know,"},{"speaker":"Johan Vesters","startTime":2161.939,"endTime":2165.929,"body":"I remember it was like a rule"},{"speaker":"Johan Vesters","startTime":2165.929,"endTime":2168.959,"body":"where, okay, if you if you lose"},{"speaker":"Johan Vesters","startTime":2165.929,"endTime":2168.959,"body":"weights up to a certain point,"},{"speaker":"Johan Vesters","startTime":2168.959,"endTime":2171.419,"body":"you just double your fats or"},{"speaker":"Johan Vesters","startTime":2168.959,"endTime":2171.419,"body":"something. So I didn't know"},{"speaker":"Johan Vesters","startTime":2171.419,"endTime":2171.929,"body":"about that."},{"speaker":"Kristine Andali","startTime":2171.96,"endTime":2176.34,"body":"Yeah, there was"},{"speaker":"Kristine Andali","startTime":2171.96,"endTime":2176.34,"body":"something to the accuracy with"},{"speaker":"Kristine Andali","startTime":2176.34,"endTime":2179.82,"body":"stuff just really isn't there"},{"speaker":"Kristine Andali","startTime":2176.34,"endTime":2179.82,"body":"with that. But again, it's in"},{"speaker":"Kristine Andali","startTime":2179.82,"endTime":2181.53,"body":"terms of the basics. It's good."},{"speaker":"Johan Vesters","startTime":2182.34,"endTime":2189.2400000000002,"body":"Yeah, for sure."},{"speaker":"Johan Vesters","startTime":2182.34,"endTime":2189.2400000000002,"body":"But let's Yeah, I mean, I"},{"speaker":"Johan Vesters","startTime":2189.2400000000002,"endTime":2193.23,"body":"figured it out eventually, you"},{"speaker":"Johan Vesters","startTime":2189.2400000000002,"endTime":2193.23,"body":"know, like, so it was just a lot"},{"speaker":"Johan Vesters","startTime":2193.23,"endTime":2193.95,"body":"of trial and error."},{"speaker":"Kristine Andali","startTime":2194.82,"endTime":2197.25,"body":"Right, right."},{"speaker":"Kristine Andali","startTime":2194.82,"endTime":2197.25,"body":"And fast. And it is for a lot of"},{"speaker":"Kristine Andali","startTime":2197.25,"endTime":2204.27,"body":"people. But fast forward. So"},{"speaker":"Kristine Andali","startTime":2197.25,"endTime":2204.27,"body":"what, when was the moment or"},{"speaker":"Kristine Andali","startTime":2204.27,"endTime":2208.65,"body":"what got you into coaching? Like"},{"speaker":"Kristine Andali","startTime":2204.27,"endTime":2208.65,"body":"when was that?"},{"speaker":"Johan Vesters","startTime":2210.18,"endTime":2212.28,"body":"It was that"},{"speaker":"Johan Vesters","startTime":2210.18,"endTime":2212.28,"body":"video. So as I was doing my"},{"speaker":"Johan Vesters","startTime":2212.28,"endTime":2216.03,"body":"level one, I was like, I feel"},{"speaker":"Johan Vesters","startTime":2212.28,"endTime":2216.03,"body":"like to my level one, cause I"},{"speaker":"Johan Vesters","startTime":2216.03,"endTime":2218.55,"body":"was the only one who or maybe it"},{"speaker":"Johan Vesters","startTime":2216.03,"endTime":2218.55,"body":"was like two other dudes I"},{"speaker":"Johan Vesters","startTime":2218.55,"endTime":2222.48,"body":"talked to. I was prepared, you"},{"speaker":"Johan Vesters","startTime":2218.55,"endTime":2222.48,"body":"know, I fucking I knew"},{"speaker":"Johan Vesters","startTime":2222.48,"endTime":2224.91,"body":"everything. You know, I've"},{"speaker":"Johan Vesters","startTime":2222.48,"endTime":2224.91,"body":"really, really studied for that"},{"speaker":"Johan Vesters","startTime":2224.91,"endTime":2228.33,"body":"one. And I watch all the videos."},{"speaker":"Johan Vesters","startTime":2224.91,"endTime":2228.33,"body":"And I think that that video by"},{"speaker":"Johan Vesters","startTime":2228.33,"endTime":2231.21,"body":"Matt Chandler like was the one"},{"speaker":"Johan Vesters","startTime":2228.33,"endTime":2231.21,"body":"that really got me into that the"},{"speaker":"Johan Vesters","startTime":2231.21,"endTime":2236.79,"body":"nutrition stuff. And I was like,"},{"speaker":"Johan Vesters","startTime":2231.21,"endTime":2236.79,"body":"I don't know something about"},{"speaker":"Johan Vesters","startTime":2236.79,"endTime":2240.33,"body":"that just really just resonated"},{"speaker":"Johan Vesters","startTime":2236.79,"endTime":2240.33,"body":"with me, you know. And then as I"},{"speaker":"Johan Vesters","startTime":2240.33,"endTime":2243.75,"body":"went through, you know, becoming"},{"speaker":"Johan Vesters","startTime":2240.33,"endTime":2243.75,"body":"a crossfit coach. And then over"},{"speaker":"Johan Vesters","startTime":2243.75,"endTime":2247.11,"body":"time, it did touch for a couple"},{"speaker":"Johan Vesters","startTime":2243.75,"endTime":2247.11,"body":"years. And I think two years"},{"speaker":"Johan Vesters","startTime":2247.11,"endTime":2250.41,"body":"later, I started you know,"},{"speaker":"Johan Vesters","startTime":2247.11,"endTime":2250.41,"body":"Festus nutrition, which now is"},{"speaker":"Johan Vesters","startTime":2250.44,"endTime":2257.16,"body":"Odyssey Coaching Systems. But"},{"speaker":"Johan Vesters","startTime":2250.44,"endTime":2257.16,"body":"from kinda like that, and my own"},{"speaker":"Johan Vesters","startTime":2257.16,"endTime":2260.46,"body":"shit, like trying to figure it"},{"speaker":"Johan Vesters","startTime":2257.16,"endTime":2260.46,"body":"out to then kind of seeing,"},{"speaker":"Johan Vesters","startTime":2260.4900000000002,"endTime":2263.79,"body":"okay, well, I now see a lot of"},{"speaker":"Johan Vesters","startTime":2260.4900000000002,"endTime":2263.79,"body":"people still struggling with the"},{"speaker":"Johan Vesters","startTime":2263.79,"endTime":2268.65,"body":"same stuff over and over again."},{"speaker":"Johan Vesters","startTime":2263.79,"endTime":2268.65,"body":"And it's the exact same shit,"},{"speaker":"Johan Vesters","startTime":2268.65,"endTime":2270.7200000000003,"body":"it's the fasting, it's the"},{"speaker":"Johan Vesters","startTime":2268.65,"endTime":2270.7200000000003,"body":"supplements, it's the"},{"speaker":"Johan Vesters","startTime":2270.7200000000003,"endTime":2274.4700000000003,"body":"restrictive diets,"},{"speaker":"Johan Vesters","startTime":2270.7200000000003,"endTime":2274.4700000000003,"body":"documentaries, all of that, you"},{"speaker":"Johan Vesters","startTime":2274.4700000000003,"endTime":2278.82,"body":"know, it's the going online,"},{"speaker":"Johan Vesters","startTime":2274.4700000000003,"endTime":2278.82,"body":"really just want to get healthy"},{"speaker":"Johan Vesters","startTime":2278.82,"endTime":2281.7,"body":"and lose weight, and just feel"},{"speaker":"Johan Vesters","startTime":2278.82,"endTime":2281.7,"body":"good about yourself, going"},{"speaker":"Johan Vesters","startTime":2281.7,"endTime":2285.2400000000002,"body":"online for help and not getting"},{"speaker":"Johan Vesters","startTime":2281.7,"endTime":2285.2400000000002,"body":"it, you know, and just being"},{"speaker":"Johan Vesters","startTime":2285.2400000000002,"endTime":2291.2400000000002,"body":"worse off, which is really"},{"speaker":"Johan Vesters","startTime":2285.2400000000002,"endTime":2291.2400000000002,"body":"fucking frustrating. And it"},{"speaker":"Johan Vesters","startTime":2291.2400000000002,"endTime":2294.42,"body":"almost like pisses me off"},{"speaker":"Johan Vesters","startTime":2291.2400000000002,"endTime":2294.42,"body":"sometimes, you know, because"},{"speaker":"Johan Vesters","startTime":2294.45,"endTime":2298.05,"body":"people deserve that help. And"},{"speaker":"Johan Vesters","startTime":2294.45,"endTime":2298.05,"body":"that's literally why I created"},{"speaker":"Johan Vesters","startTime":2298.05,"endTime":2300.84,"body":"that group coaching program to I"},{"speaker":"Johan Vesters","startTime":2298.05,"endTime":2300.84,"body":"want to make that more available"},{"speaker":"Johan Vesters","startTime":2300.84,"endTime":2305.52,"body":"to people, you can serve that"},{"speaker":"Johan Vesters","startTime":2300.84,"endTime":2305.52,"body":"help. And you should not because"},{"speaker":"Johan Vesters","startTime":2306.51,"endTime":2308.64,"body":"we could even get into like"},{"speaker":"Johan Vesters","startTime":2306.51,"endTime":2308.64,"body":"doctors in the shed, like how"},{"speaker":"Johan Vesters","startTime":2308.64,"endTime":2313.35,"body":"often do you hear someone, you"},{"speaker":"Johan Vesters","startTime":2308.64,"endTime":2313.35,"body":"know, who asked for help from"},{"speaker":"Johan Vesters","startTime":2313.35,"endTime":2318.57,"body":"the doctor, whatever. And it's,"},{"speaker":"Johan Vesters","startTime":2313.35,"endTime":2318.57,"body":"it's the worst advice. And I'm"},{"speaker":"Johan Vesters","startTime":2318.57,"endTime":2321.12,"body":"not even shitting on doctors,"},{"speaker":"Johan Vesters","startTime":2318.57,"endTime":2321.12,"body":"but like, if you don't know,"},{"speaker":"Johan Vesters","startTime":2321.21,"endTime":2326.76,"body":"refer to someone who knows their"},{"speaker":"Johan Vesters","startTime":2321.21,"endTime":2326.76,"body":"shit, you know. But it's really"},{"speaker":"Johan Vesters","startTime":2327.06,"endTime":2330.66,"body":"seeing people struggle with the"},{"speaker":"Johan Vesters","startTime":2327.06,"endTime":2330.66,"body":"same stuff I did, wanting to"},{"speaker":"Johan Vesters","startTime":2330.66,"endTime":2334.44,"body":"help people. And also sometimes"},{"speaker":"Johan Vesters","startTime":2330.66,"endTime":2334.44,"body":"getting questions about that"},{"speaker":"Johan Vesters","startTime":2334.44,"endTime":2338.34,"body":"during CrossFit. Plus just my"},{"speaker":"Johan Vesters","startTime":2334.44,"endTime":2338.34,"body":"own journey, it just kind of"},{"speaker":"Johan Vesters","startTime":2338.34,"endTime":2341.73,"body":"just happened in a way where I"},{"speaker":"Johan Vesters","startTime":2338.34,"endTime":2341.73,"body":"got more and more interested. I"},{"speaker":"Johan Vesters","startTime":2341.73,"endTime":2345.12,"body":"heard about, so I did CrossFit."},{"speaker":"Johan Vesters","startTime":2341.73,"endTime":2345.12,"body":"And then there's like these"},{"speaker":"Johan Vesters","startTime":2345.18,"endTime":2348.2400000000002,"body":"affiliated courses, or whatever"},{"speaker":"Johan Vesters","startTime":2345.18,"endTime":2348.2400000000002,"body":"it was and heard about precision"},{"speaker":"Johan Vesters","startTime":2348.2400000000002,"endTime":2353.25,"body":"nutrition, which then would be a"},{"speaker":"Johan Vesters","startTime":2348.2400000000002,"endTime":2353.25,"body":"thing. That was my first cert."},{"speaker":"Johan Vesters","startTime":2353.34,"endTime":2359.4900000000002,"body":"And I mean, from there. It's"},{"speaker":"Johan Vesters","startTime":2353.34,"endTime":2359.4900000000002,"body":"from since Pn. It's been like,"},{"speaker":"Johan Vesters","startTime":2359.91,"endTime":2361.7400000000002,"body":"nonstop nutrition shifts, same"},{"speaker":"Kristine Andali","startTime":2362.52,"endTime":2366.21,"body":"nonsense"},{"speaker":"Kristine Andali","startTime":2362.52,"endTime":2366.21,"body":"nonstop. I think even if like, I"},{"speaker":"Kristine Andali","startTime":2366.2400000000002,"endTime":2371.25,"body":"didn't do this, I would still"},{"speaker":"Kristine Andali","startTime":2366.2400000000002,"endTime":2371.25,"body":"just be like, I'm so fascinated"},{"speaker":"Kristine Andali","startTime":2371.25,"endTime":2374.79,"body":"with this with this stuff. Like"},{"speaker":"Kristine Andali","startTime":2371.25,"endTime":2374.79,"body":"the human body nutrition"},{"speaker":"Kristine Andali","startTime":2374.91,"endTime":2378.33,"body":"hormones. It's just it's so"},{"speaker":"Kristine Andali","startTime":2374.91,"endTime":2378.33,"body":"fascinating."},{"speaker":"Johan Vesters","startTime":2381.21,"endTime":2384.33,"body":"I'd appear on one"},{"speaker":"Johan Vesters","startTime":2381.21,"endTime":2384.33,"body":"thinking, Okay, I'm a crossfit"},{"speaker":"Johan Vesters","startTime":2384.33,"endTime":2390.81,"body":"coach. I also want to help"},{"speaker":"Johan Vesters","startTime":2384.33,"endTime":2390.81,"body":"people with nutrition. But then"},{"speaker":"Johan Vesters","startTime":2390.81,"endTime":2392.67,"body":"when you started learning,"},{"speaker":"Johan Vesters","startTime":2390.81,"endTime":2392.67,"body":"you're like well, actually,"},{"speaker":"Johan Vesters","startTime":2392.7,"endTime":2396.54,"body":"okay, now ask some basic shit"},{"speaker":"Johan Vesters","startTime":2392.7,"endTime":2396.54,"body":"and like knowledge, but actually"},{"speaker":"Johan Vesters","startTime":2396.54,"endTime":2400.8,"body":"don't know shit. Yeah. Because"},{"speaker":"Johan Vesters","startTime":2396.54,"endTime":2400.8,"body":"then then there's the hormones"},{"speaker":"Johan Vesters","startTime":2400.83,"endTime":2402.18,"body":"and the gun. Oh, yeah."},{"speaker":"Kristine Andali","startTime":2402.96,"endTime":2405.7200000000003,"body":"It never stops."},{"speaker":"Kristine Andali","startTime":2402.96,"endTime":2405.7200000000003,"body":"It's just like, never saw you"},{"speaker":"Kristine Andali","startTime":2405.75,"endTime":2409.68,"body":"the more I always say this, the"},{"speaker":"Kristine Andali","startTime":2405.75,"endTime":2409.68,"body":"more and you know, the less you"},{"speaker":"Kristine Andali","startTime":2409.68,"endTime":2410.07,"body":"know."},{"speaker":"Johan Vesters","startTime":2410.94,"endTime":2416.34,"body":"Yeah. And it's so"},{"speaker":"Johan Vesters","startTime":2410.94,"endTime":2416.34,"body":"cool. And I think so what what a"},{"speaker":"Johan Vesters","startTime":2416.34,"endTime":2421.32,"body":"very helpful, sorry grateful for"},{"speaker":"Johan Vesters","startTime":2416.34,"endTime":2421.32,"body":"still, which is actually my own"},{"speaker":"Johan Vesters","startTime":2421.32,"endTime":2425.9700000000003,"body":"decision like this is to our"},{"speaker":"Johan Vesters","startTime":2421.32,"endTime":2425.9700000000003,"body":"fellow coaches, maybe the number"},{"speaker":"Johan Vesters","startTime":2425.9700000000003,"endTime":2429.3,"body":"one thing you can do is to just"},{"speaker":"Johan Vesters","startTime":2425.9700000000003,"endTime":2429.3,"body":"investing in, in courses,"},{"speaker":"Johan Vesters","startTime":2429.33,"endTime":2433.44,"body":"mentors especially like getting"},{"speaker":"Johan Vesters","startTime":2429.33,"endTime":2433.44,"body":"the help because I feel like oh"},{"speaker":"Johan Vesters","startTime":2433.44,"endTime":2437.46,"body":"yeah, people sometimes stick"},{"speaker":"Johan Vesters","startTime":2433.44,"endTime":2437.46,"body":"with Yeah, like they stay with a"},{"speaker":"Johan Vesters","startTime":2437.46,"endTime":2441.09,"body":"peon one or two cross it alone"},{"speaker":"Johan Vesters","startTime":2437.46,"endTime":2441.09,"body":"or whatever. BTW course and and"},{"speaker":"Johan Vesters","startTime":2441.09,"endTime":2444.96,"body":"that's it, but you got to keep"},{"speaker":"Johan Vesters","startTime":2441.09,"endTime":2444.96,"body":"learning. And I know that it's"},{"speaker":"Johan Vesters","startTime":2444.96,"endTime":2447.93,"body":"not easy to build a business in"},{"speaker":"Johan Vesters","startTime":2444.96,"endTime":2447.93,"body":"the fitness industry, you know,"},{"speaker":"Johan Vesters","startTime":2448.17,"endTime":2452.4,"body":"as a PD or nutrition coach, etc."},{"speaker":"Johan Vesters","startTime":2448.17,"endTime":2452.4,"body":"But like the thing that I'm"},{"speaker":"Johan Vesters","startTime":2452.4,"endTime":2457.23,"body":"still so happy about is that I"},{"speaker":"Johan Vesters","startTime":2452.4,"endTime":2457.23,"body":"think my second month coaching"},{"speaker":"Johan Vesters","startTime":2457.23,"endTime":2460.7400000000002,"body":"so this is in the very"},{"speaker":"Johan Vesters","startTime":2457.23,"endTime":2460.7400000000002,"body":"beginning. I did, I think it was"},{"speaker":"Johan Vesters","startTime":2460.7400000000002,"endTime":2465.21,"body":"a workshop from Sam Miller. And"},{"speaker":"Johan Vesters","startTime":2460.7400000000002,"endTime":2465.21,"body":"then after that, he became my my"},{"speaker":"Johan Vesters","startTime":2465.21,"endTime":2469.02,"body":"one on one mentor. Back then,"},{"speaker":"Johan Vesters","startTime":2465.21,"endTime":2469.02,"body":"this is literally my second"},{"speaker":"Johan Vesters","startTime":2469.11,"endTime":2471.69,"body":"month having like a nutrition"},{"speaker":"Johan Vesters","startTime":2469.11,"endTime":2471.69,"body":"coaching company and I didn't"},{"speaker":"Johan Vesters","startTime":2471.69,"endTime":2476.04,"body":"know shit, you know? Yeah. And I"},{"speaker":"Johan Vesters","startTime":2471.69,"endTime":2476.04,"body":"think I learned so much there"},{"speaker":"Johan Vesters","startTime":2476.25,"endTime":2480.18,"body":"about the process and about"},{"speaker":"Johan Vesters","startTime":2476.25,"endTime":2480.18,"body":"coaching and then obviously did"},{"speaker":"Johan Vesters","startTime":2480.18,"endTime":2484.41,"body":"FMS together. Yeah. Kristine"},{"speaker":"Johan Vesters","startTime":2480.18,"endTime":2484.41,"body":"ally, and that's where we met."},{"speaker":"Johan Vesters","startTime":2486.09,"endTime":2490.4700000000003,"body":"And just since then, so since"},{"speaker":"Johan Vesters","startTime":2486.09,"endTime":2490.4700000000003,"body":"starting, trying to figure this"},{"speaker":"Johan Vesters","startTime":2490.4700000000003,"endTime":2494.4,"body":"out, getting mentored by him"},{"speaker":"Johan Vesters","startTime":2490.4700000000003,"endTime":2494.4,"body":"doing FMS, also meaning you then"},{"speaker":"Johan Vesters","startTime":2495.48,"endTime":2499.02,"body":"since then, it's just been"},{"speaker":"Johan Vesters","startTime":2495.48,"endTime":2499.02,"body":"continuously just work,"},{"speaker":"Johan Vesters","startTime":2499.02,"endTime":2502.41,"body":"basically, but I fucking love"},{"speaker":"Johan Vesters","startTime":2499.02,"endTime":2502.41,"body":"it. No, no, no, it's the same"},{"speaker":"Johan Vesters","startTime":2502.41,"endTime":2507.69,"body":"for you. It's like, we work a"},{"speaker":"Johan Vesters","startTime":2502.41,"endTime":2507.69,"body":"lot. We do a lot of shit. You"},{"speaker":"Johan Vesters","startTime":2507.69,"endTime":2510.09,"body":"know, like, it's not just"},{"speaker":"Johan Vesters","startTime":2507.69,"endTime":2510.09,"body":"posting on Instagram, and you"},{"speaker":"Johan Vesters","startTime":2510.09,"endTime":2514.71,"body":"know, doing macros. But it's"},{"speaker":"Johan Vesters","startTime":2510.09,"endTime":2514.71,"body":"such a cool thing. You know what"},{"speaker":"Johan Vesters","startTime":2514.71,"endTime":2517.65,"body":"I mean? Like, it's such a it's"},{"speaker":"Johan Vesters","startTime":2514.71,"endTime":2517.65,"body":"really like, it's a passion of"},{"speaker":"Johan Vesters","startTime":2517.65,"endTime":2518.25,"body":"mine, you know?"},{"speaker":"Kristine Andali","startTime":2519.93,"endTime":2522.09,"body":"My dog is"},{"speaker":"Kristine Andali","startTime":2519.93,"endTime":2522.09,"body":"chewing something of mine or"},{"speaker":"Kristine Andali","startTime":2525.12,"endTime":2529.7400000000002,"body":"chewing it. But yeah, exactly."},{"speaker":"Kristine Andali","startTime":2525.12,"endTime":2529.7400000000002,"body":"It is a huge passion."},{"speaker":"Johan Vesters","startTime":2530.76,"endTime":2532.86,"body":"Which is, it's"},{"speaker":"Johan Vesters","startTime":2530.76,"endTime":2532.86,"body":"just so cool. I think it's"},{"speaker":"Johan Vesters","startTime":2532.86,"endTime":2538.17,"body":"awesome. I really love that. I"},{"speaker":"Johan Vesters","startTime":2532.86,"endTime":2538.17,"body":"mean, yeah, a lot has changed."},{"speaker":"Johan Vesters","startTime":2539.19,"endTime":2541.86,"body":"Also, for me on a personal level"},{"speaker":"Johan Vesters","startTime":2539.19,"endTime":2541.86,"body":"since then, you know, I"},{"speaker":"Johan Vesters","startTime":2541.86,"endTime":2546.12,"body":"definitely overcame a lot of my"},{"speaker":"Johan Vesters","startTime":2541.86,"endTime":2546.12,"body":"struggles, and I still am"},{"speaker":"Johan Vesters","startTime":2546.12,"endTime":2550.65,"body":"dealing with shit too, though."},{"speaker":"Johan Vesters","startTime":2546.12,"endTime":2550.65,"body":"But like, it's just just fun is"},{"speaker":"Johan Vesters","startTime":2550.68,"endTime":2553.32,"body":"like, I like the learning"},{"speaker":"Johan Vesters","startTime":2550.68,"endTime":2553.32,"body":"aspect. I just rediscovered"},{"speaker":"Johan Vesters","startTime":2553.32,"endTime":2556.11,"body":"learning. You know what I mean?"},{"speaker":"Johan Vesters","startTime":2553.32,"endTime":2556.11,"body":"Right? Books and shit, which I"},{"speaker":"Johan Vesters","startTime":2556.11,"endTime":2563.9700000000003,"body":"never fucking did, you know. And"},{"speaker":"Johan Vesters","startTime":2556.11,"endTime":2563.9700000000003,"body":"it was tough. Sorry. Guests. Got"},{"speaker":"Johan Vesters","startTime":2563.9700000000003,"endTime":2570.93,"body":"a guest on a podcast, surprise"},{"speaker":"Johan Vesters","startTime":2563.9700000000003,"endTime":2570.93,"body":"guest. All right. Always dogs"},{"speaker":"Johan Vesters","startTime":2570.93,"endTime":2571.98,"body":"could talk sometimes."},{"speaker":"Kristine Andali","startTime":2572.58,"endTime":2575.52,"body":"I do. But I"},{"speaker":"Kristine Andali","startTime":2572.58,"endTime":2575.52,"body":"don't do but I don't. Actually"},{"speaker":"Johan Vesters","startTime":2575.5190000000002,"endTime":2579.2690000000002,"body":"that's a good"},{"speaker":"Johan Vesters","startTime":2575.5190000000002,"endTime":2579.2690000000002,"body":"point. Yeah. But, but it's just"},{"speaker":"Johan Vesters","startTime":2579.2690000000002,"endTime":2581.849,"body":"cool. It's cool to build stuff."},{"speaker":"Johan Vesters","startTime":2579.2690000000002,"endTime":2581.849,"body":"It's cool to just keep learning"},{"speaker":"Johan Vesters","startTime":2581.849,"endTime":2585.659,"body":"and just help people. It's"},{"speaker":"Johan Vesters","startTime":2581.849,"endTime":2585.659,"body":"literally never totally Yeah,"},{"speaker":"Johan Vesters","startTime":2585.689,"endTime":2590.909,"body":"that being said, I actually have"},{"speaker":"Johan Vesters","startTime":2585.689,"endTime":2590.909,"body":"a guest episode coming up in 10"},{"speaker":"Johan Vesters","startTime":2590.909,"endTime":2594.449,"body":"minutes, which is going to be my"},{"speaker":"Johan Vesters","startTime":2590.909,"endTime":2594.449,"body":"first one. So I want to get"},{"speaker":"Johan Vesters","startTime":2594.449,"endTime":2595.049,"body":"ready for that."},{"speaker":"Kristine Andali","startTime":2595.86,"endTime":2597.93,"body":"Nice. That's"},{"speaker":"Kristine Andali","startTime":2595.86,"endTime":2597.93,"body":"exciting. I have a guest you"},{"speaker":"Kristine Andali","startTime":2598.11,"endTime":2598.59,"body":"too."},{"speaker":"Johan Vesters","startTime":2600.09,"endTime":2602.13,"body":"Cool. Awesome."},{"speaker":"Johan Vesters","startTime":2600.09,"endTime":2602.13,"body":"Which one? Which podcast?"},{"speaker":"Kristine Andali","startTime":2602.91,"endTime":2605.4900000000002,"body":"You're Taza. I"},{"speaker":"Kristine Andali","startTime":2602.91,"endTime":2605.4900000000002,"body":"don't know if you know who he"},{"speaker":"Kristine Andali","startTime":2605.4900000000002,"endTime":2605.91,"body":"is."},{"speaker":"Johan Vesters","startTime":2605.94,"endTime":2611.34,"body":"I don't know."},{"speaker":"Johan Vesters","startTime":2605.94,"endTime":2611.34,"body":"That's cool. That's awesome. So"},{"speaker":"Johan Vesters","startTime":2611.34,"endTime":2614.52,"body":"that being said, let's let's"},{"speaker":"Johan Vesters","startTime":2611.34,"endTime":2614.52,"body":"wrap it up. Because we both have"},{"speaker":"Johan Vesters","startTime":2614.52,"endTime":2618.69,"body":"shit to do, as well as the"},{"speaker":"Johan Vesters","startTime":2614.52,"endTime":2618.69,"body":"listener. Yeah, so do our"},{"speaker":"Johan Vesters","startTime":2618.69,"endTime":2623.34,"body":"listeners have a amazing week?"},{"speaker":"Johan Vesters","startTime":2618.69,"endTime":2623.34,"body":"Before I let you go, Kristine,"},{"speaker":"Johan Vesters","startTime":2623.55,"endTime":2627.0,"body":"any things you want to mention"},{"speaker":"Johan Vesters","startTime":2623.55,"endTime":2627.0,"body":"before we stop?"},{"speaker":"Kristine Andali","startTime":2628.4700000000003,"endTime":2629.46,"body":"No, we're good."},{"speaker":"Johan Vesters","startTime":2630.75,"endTime":2633.36,"body":"Link the guest"},{"speaker":"Johan Vesters","startTime":2630.75,"endTime":2633.36,"body":"speaker below. Like I said for"},{"speaker":"Johan Vesters","startTime":2633.36,"endTime":2636.81,"body":"my program, we are launching"},{"speaker":"Johan Vesters","startTime":2633.36,"endTime":2636.81,"body":"that beta testing cohorts for"},{"speaker":"Johan Vesters","startTime":2636.81,"endTime":2642.09,"body":"May May 1 We started enrollment"},{"speaker":"Johan Vesters","startTime":2636.81,"endTime":2642.09,"body":"is open as of now only 10 spots."},{"speaker":"Johan Vesters","startTime":2642.12,"endTime":2645.09,"body":"So it is limited. We'll link"},{"speaker":"Johan Vesters","startTime":2642.12,"endTime":2645.09,"body":"that down below as well. And"},{"speaker":"Johan Vesters","startTime":2645.09,"endTime":2646.89,"body":"then we will talk to you next"},{"speaker":"Johan Vesters","startTime":2645.09,"endTime":2646.89,"body":"week."}]}