{"version":"1.0.0","segments":[{"startTime":0.0,"endTime":3.06,"body":"Guys, Welcome back to Talking"},{"startTime":0.0,"endTime":3.06,"body":"Nutrition. Today's episode 47"},{"startTime":3.06,"endTime":5.58,"body":"Already, which is crazy to think"},{"startTime":3.06,"endTime":5.58,"body":"about, I feel like we just"},{"startTime":5.58,"endTime":8.25,"body":"started like last month or"},{"startTime":5.58,"endTime":8.25,"body":"something. But today we're"},{"startTime":8.25,"endTime":12.99,"body":"joined by my good friend,"},{"startTime":8.25,"endTime":12.99,"body":"longtime friend Ania, who also"},{"startTime":12.99,"endTime":15.12,"body":"was my client a little while"},{"startTime":12.99,"endTime":15.12,"body":"ago. What's up?"},{"startTime":15.93,"endTime":17.67,"body":"Hi, good to hear you."},{"startTime":18.18,"endTime":22.08,"body":"Today I want to kind of share on"},{"startTime":18.18,"endTime":22.08,"body":"your story, right? So the stuff"},{"startTime":22.08,"endTime":24.72,"body":"that you struggle with in the"},{"startTime":22.08,"endTime":24.72,"body":"past, then how we kind of"},{"startTime":24.72,"endTime":27.48,"body":"brought you to where you"},{"startTime":24.72,"endTime":27.48,"body":"currently are, but also what you"},{"startTime":27.48,"endTime":30.69,"body":"do, because I think it's super"},{"startTime":27.48,"endTime":30.69,"body":"cool, right? So we often, you"},{"startTime":30.69,"endTime":32.76,"body":"know, we work with people who"},{"startTime":30.69,"endTime":32.76,"body":"are very active and who go"},{"startTime":32.76,"endTime":36.03,"body":"running and all that. But you"},{"startTime":32.76,"endTime":36.03,"body":"were definitely my only client"},{"startTime":36.03,"endTime":40.74,"body":"who does dog racing. And one"},{"startTime":36.03,"endTime":40.74,"body":"thing that you mentioned that"},{"startTime":40.74,"endTime":44.07,"body":"was really cool, I thought is"},{"startTime":40.74,"endTime":44.07,"body":"that you guys even have like a"},{"startTime":44.07,"endTime":49.53,"body":"dog nutrition coach. As well as"},{"startTime":44.07,"endTime":49.53,"body":"your job working with dogs as a"},{"startTime":49.53,"endTime":53.91,"body":"as a dog physio, I think it's"},{"startTime":49.53,"endTime":53.91,"body":"super cool. So let's start with"},{"startTime":53.94,"endTime":57.36,"body":"a little bit of background about"},{"startTime":53.94,"endTime":57.36,"body":"you. Right. So So what do you do"},{"startTime":58.35,"endTime":62.34,"body":"for work, etc? Like workouts?"},{"startTime":58.35,"endTime":62.34,"body":"What are your your passions?"},{"startTime":64.349,"endTime":68.279,"body":"Okay, um, I started with the"},{"startTime":64.349,"endTime":68.279,"body":"business. So I work as a doc"},{"startTime":68.279,"endTime":74.969,"body":"physiotherapist, as a lecturer"},{"startTime":68.279,"endTime":74.969,"body":"for emergency medicine. So my"},{"startTime":74.969,"endTime":80.759,"body":"roots are definitely at the"},{"startTime":74.969,"endTime":80.759,"body":"Shuman medicine, I worked as a"},{"startTime":80.759,"endTime":85.319,"body":"paramedic for a lot of years."},{"startTime":80.759,"endTime":85.319,"body":"Now I run my own business with"},{"startTime":85.319,"endTime":90.269,"body":"my husband, which is called"},{"startTime":85.319,"endTime":90.269,"body":"Kenny X crew adventure. So we do"},{"startTime":90.299,"endTime":94.139,"body":"Canicross and slapbox sports and"},{"startTime":90.299,"endTime":94.139,"body":"have a school for it to teach"},{"startTime":94.139,"endTime":99.839,"body":"other people. And yeah, what do"},{"startTime":94.139,"endTime":99.839,"body":"I do for training now I started"},{"startTime":99.839,"endTime":105.989,"body":"with running. totally fell in"},{"startTime":99.839,"endTime":105.989,"body":"love with running. And then when"},{"startTime":105.989,"endTime":114.269,"body":"it came to our nutrition"},{"startTime":105.989,"endTime":114.269,"body":"coaching, and yeah, another"},{"startTime":114.269,"endTime":118.499,"body":"focus on sled dog sports really"},{"startTime":114.269,"endTime":118.499,"body":"changed. So I do a lot of"},{"startTime":118.529,"endTime":124.589,"body":"weightlifting now, and just a"},{"startTime":118.529,"endTime":124.589,"body":"little bit of running to do some"},{"startTime":124.589,"endTime":133.169,"body":"cardio as well. And I love"},{"startTime":124.589,"endTime":133.169,"body":"biking. So I'm always always"},{"startTime":133.169,"endTime":136.319,"body":"home at the trail. So if I'm"},{"startTime":133.169,"endTime":136.319,"body":"outside, I'm happy."},{"startTime":137.94,"endTime":138.87,"body":"Oh, love that."},{"startTime":138.9,"endTime":140.04,"body":"That's that's probably it."},{"startTime":141.45,"endTime":144.99,"body":"Yeah, that's great. I really"},{"startTime":141.45,"endTime":144.99,"body":"liked seeing that change too."},{"startTime":144.99,"endTime":147.84,"body":"Because I mean, obviously you"},{"startTime":144.99,"endTime":147.84,"body":"still raise you still do like"},{"startTime":147.84,"endTime":152.22,"body":"endurance stuff. But that change"},{"startTime":147.84,"endTime":152.22,"body":"kind of like going from most"},{"startTime":152.22,"endTime":155.04,"body":"just doing cardio right, and"},{"startTime":152.22,"endTime":155.04,"body":"actually struggling with like"},{"startTime":155.04,"endTime":158.79,"body":"body composition. And with like,"},{"startTime":155.04,"endTime":158.79,"body":"super low calorie diets and"},{"startTime":158.79,"endTime":164.13,"body":"stuff to them, getting you to"},{"startTime":158.79,"endTime":164.13,"body":"eat a lot more, which I know was"},{"startTime":164.13,"endTime":166.92,"body":"kind of like a weird experience"},{"startTime":164.13,"endTime":166.92,"body":"for you in the beginning. And"},{"startTime":166.92,"endTime":169.44,"body":"then eventually, like getting"},{"startTime":166.92,"endTime":169.44,"body":"more into weightlifting. And"},{"startTime":169.44,"endTime":173.19,"body":"then now actually being in like"},{"startTime":169.44,"endTime":173.19,"body":"a way different spot, you know."},{"startTime":173.52,"endTime":177.69,"body":"So let's actually go there. So"},{"startTime":173.52,"endTime":177.69,"body":"before we start working"},{"startTime":177.69,"endTime":180.99,"body":"together, you said you were"},{"startTime":177.69,"endTime":180.99,"body":"doing a lot of running, right?"},{"startTime":181.11,"endTime":184.47,"body":"We just already kind of teased"},{"startTime":181.11,"endTime":184.47,"body":"that you you did a bunch of"},{"startTime":184.47,"endTime":188.37,"body":"diets before that. Where were"},{"startTime":184.47,"endTime":188.37,"body":"you at like before that, like"},{"startTime":188.37,"endTime":191.4,"body":"how are you feeling or your past"},{"startTime":188.37,"endTime":191.4,"body":"experience with that."},{"startTime":193.53,"endTime":199.23,"body":"Um, before we started the"},{"startTime":193.53,"endTime":199.23,"body":"nutrition coaching, I did a lot"},{"startTime":199.23,"endTime":205.02,"body":"of running. So I was out for"},{"startTime":199.23,"endTime":205.02,"body":"running like 50k and about 20 to"},{"startTime":205.02,"endTime":212.55,"body":"50k per week. So I think that's"},{"startTime":205.02,"endTime":212.55,"body":"a lot of running a lot of time"},{"startTime":213.24,"endTime":221.07,"body":"while running. And I used some"},{"startTime":213.24,"endTime":221.07,"body":"tracking apps. I was never"},{"startTime":221.07,"endTime":225.93,"body":"really into a lot of diets. But"},{"startTime":221.07,"endTime":225.93,"body":"sometimes when I was frustrated,"},{"startTime":225.93,"endTime":232.08,"body":"I tried it with tracking apps"},{"startTime":225.93,"endTime":232.08,"body":"you can download on Apple Store"},{"startTime":232.38,"endTime":236.52,"body":"and the other stores which kept"},{"startTime":232.38,"endTime":236.52,"body":"me really low with calories,"},{"startTime":237.36,"endTime":241.65,"body":"which is kind of awful when you"},{"startTime":237.36,"endTime":241.65,"body":"are outside running for like"},{"startTime":241.65,"endTime":250.14,"body":"three hours and only can eat"},{"startTime":241.65,"endTime":250.14,"body":"like 1700 calories per day and I"},{"startTime":250.14,"endTime":255.12,"body":"was always tired and hungry and"},{"startTime":250.14,"endTime":255.12,"body":"exhausted and frustrated and"},{"startTime":256.32,"endTime":263.55,"body":"couldn't stay really consistent"},{"startTime":256.32,"endTime":263.55,"body":"to it. Because it didn't work."},{"startTime":264.39,"endTime":270.18,"body":"For me I was hungry, I couldn't"},{"startTime":264.39,"endTime":270.18,"body":"sleep so well and then I got up"},{"startTime":270.18,"endTime":275.43,"body":"and was hungry again. It was"},{"startTime":270.18,"endTime":275.43,"body":"just just a big battle with"},{"startTime":275.43,"endTime":280.5,"body":"myself because I was so low of"},{"startTime":275.43,"endTime":280.5,"body":"calories and always hungry and"},{"startTime":281.13,"endTime":287.37,"body":"never happy. And then short time"},{"startTime":281.13,"endTime":287.37,"body":"before I called you there was a"},{"startTime":287.37,"endTime":295.35,"body":"total breakdown where I had no"},{"startTime":287.37,"endTime":295.35,"body":"energy left to go running and"},{"startTime":295.38,"endTime":301.83,"body":"cried a lot about it because"},{"startTime":295.38,"endTime":301.83,"body":"running was The thing that made"},{"startTime":301.83,"endTime":309.18,"body":"me really happy and was my my me"},{"startTime":301.83,"endTime":309.18,"body":"time, my quality time with with"},{"startTime":309.18,"endTime":317.52,"body":"my dog and so then I saw a"},{"startTime":309.18,"endTime":317.52,"body":"Facebook post of you on. I think"},{"startTime":317.52,"endTime":320.31,"body":"that was the sign I needed just"},{"startTime":317.52,"endTime":320.31,"body":"to call you."},{"startTime":322.5,"endTime":326.46,"body":"Yeah, cuz we've been friends for"},{"startTime":322.5,"endTime":326.46,"body":"a while, like, I think 10 years"},{"startTime":326.46,"endTime":336.6,"body":"now. Yeah. And main thing was, I"},{"startTime":326.46,"endTime":336.6,"body":"was outside running for time,"},{"startTime":336.69,"endTime":341.46,"body":"and I'm always on the move. So"},{"startTime":336.69,"endTime":341.46,"body":"always running, walking the"},{"startTime":341.46,"endTime":346.35,"body":"dogs. When you work as a"},{"startTime":341.46,"endTime":346.35,"body":"paramedic, you're on the go,"},{"startTime":346.38,"endTime":353.31,"body":"like the whole day. And you"},{"startTime":346.38,"endTime":353.31,"body":"never saw the results. Of all"},{"startTime":353.31,"endTime":357.57,"body":"the training I did. You never"},{"startTime":353.31,"endTime":357.57,"body":"saw it and all other people were"},{"startTime":357.57,"endTime":361.68,"body":"like, Oh, you're doing sports?"},{"startTime":357.57,"endTime":361.68,"body":"Okay. Wow, you should look a"},{"startTime":361.68,"endTime":364.98,"body":"little bit more lenient or stuff"},{"startTime":361.68,"endTime":364.98,"body":"like that. And I was like, Okay."},{"startTime":367.11,"endTime":368.76,"body":"Thanks. Bye."},{"startTime":369.09,"endTime":377.49,"body":"Thank you. Sure. It's, it's very"},{"startTime":369.09,"endTime":377.49,"body":"common, though, because I see"},{"startTime":377.49,"endTime":382.05,"body":"that a lot to where, and I feel"},{"startTime":377.49,"endTime":382.05,"body":"like women more than men, I"},{"startTime":382.05,"endTime":385.11,"body":"mean, both sides, but especially"},{"startTime":382.05,"endTime":385.11,"body":"women, there's a lot of like,"},{"startTime":385.11,"endTime":390.09,"body":"very heavy emphasis on doing a"},{"startTime":385.11,"endTime":390.09,"body":"lot of cardio. The low calorie"},{"startTime":390.09,"endTime":394.35,"body":"diets like really as a, as an"},{"startTime":390.09,"endTime":394.35,"body":"industry, you know, the fitness"},{"startTime":394.35,"endTime":397.05,"body":"industry, like we got to do"},{"startTime":394.35,"endTime":397.05,"body":"better as a whole, you know,"},{"startTime":397.05,"endTime":399.6,"body":"because there's still so many"},{"startTime":397.05,"endTime":399.6,"body":"people struggling with that were"},{"startTime":400.86,"endTime":403.44,"body":"is exactly how you said it,"},{"startTime":400.86,"endTime":403.44,"body":"right? You actually feel like"},{"startTime":403.44,"endTime":407.25,"body":"shit, you can sleep you have low"},{"startTime":403.44,"endTime":407.25,"body":"energy, you're doing so much"},{"startTime":407.25,"endTime":411.27,"body":"running right? So many"},{"startTime":407.25,"endTime":411.27,"body":"kilometers. Now, with very few"},{"startTime":411.27,"endTime":415.65,"body":"calories coming in. But you"},{"startTime":411.27,"endTime":415.65,"body":"don't see the results. And"},{"startTime":415.65,"endTime":419.25,"body":"that's super frustrating. You"},{"startTime":415.65,"endTime":419.25,"body":"know, and that just shows that"},{"startTime":419.25,"endTime":422.7,"body":"that typical, like eat less move"},{"startTime":419.25,"endTime":422.7,"body":"more approach, it just doesn't"},{"startTime":422.7,"endTime":426.0,"body":"work. You know what I mean? Or"},{"startTime":422.7,"endTime":426.0,"body":"not? Not long term, at least,"},{"startTime":426.0,"endTime":428.22,"body":"you know, because at some point,"},{"startTime":426.0,"endTime":428.22,"body":"your body's just kind of like"},{"startTime":428.22,"endTime":435.0,"body":"fed up with it. So that being"},{"startTime":428.22,"endTime":435.0,"body":"said, I wanted to bring"},{"startTime":435.0,"endTime":436.59,"body":"something up because you"},{"startTime":435.0,"endTime":436.59,"body":"mentioned isn't what you're"},{"startTime":436.59,"endTime":443.55,"body":"checking suit. Or or recent,"},{"startTime":436.59,"endTime":443.55,"body":"Jeff, and your family, right,"},{"startTime":443.55,"endTime":448.14,"body":"you're you're half Creek. A lot"},{"startTime":443.55,"endTime":448.14,"body":"of stuff that you guys do is"},{"startTime":448.14,"endTime":455.04,"body":"like, especially like family"},{"startTime":448.14,"endTime":455.04,"body":"meetings and stuff. Yeah. So how"},{"startTime":455.04,"endTime":459.06,"body":"was that? Like? How did you feel"},{"startTime":455.04,"endTime":459.06,"body":"around like the social settings"},{"startTime":459.09,"endTime":462.96,"body":"and go on vacation, etc, those"},{"startTime":459.09,"endTime":462.96,"body":"kinds of things. Like at that"},{"startTime":462.96,"endTime":463.26,"body":"time,"},{"startTime":464.61,"endTime":471.6,"body":"I tried to not enjoy food"},{"startTime":464.61,"endTime":471.6,"body":"anymore. So um, I enjoyed the"},{"startTime":471.6,"endTime":476.07,"body":"family meetings. But when it"},{"startTime":471.6,"endTime":476.07,"body":"came to food, I was like, Oh,"},{"startTime":476.07,"endTime":482.13,"body":"shit, I have to, I have to cut"},{"startTime":476.07,"endTime":482.13,"body":"the cake out. And then you just"},{"startTime":482.16,"endTime":487.95,"body":"you just cut out everything you"},{"startTime":482.16,"endTime":487.95,"body":"like, because if you only can"},{"startTime":487.95,"endTime":494.64,"body":"eat like 1700 calories, you're,"},{"startTime":487.95,"endTime":494.64,"body":"you're like totally fucked. And,"},{"startTime":494.94,"endTime":500.7,"body":"and when you Greek especially."},{"startTime":494.94,"endTime":500.7,"body":"No more feta cheese, and all the"},{"startTime":500.7,"endTime":508.32,"body":"good stuff. All the sweets and"},{"startTime":500.7,"endTime":508.32,"body":"honey. Honey soft. Yeah. Yeah,"},{"startTime":508.32,"endTime":511.86,"body":"you cut it out. And my family"},{"startTime":508.32,"endTime":511.86,"body":"recognized that and asked me if"},{"startTime":511.86,"endTime":515.19,"body":"something was wrong. And I was"},{"startTime":511.86,"endTime":515.19,"body":"like, No, I have to do it for"},{"startTime":515.19,"endTime":520.68,"body":"training. And because they're"},{"startTime":515.19,"endTime":520.68,"body":"not really into sports, they're"},{"startTime":520.74,"endTime":524.16,"body":"they were like, okay, so it's"},{"startTime":520.74,"endTime":524.16,"body":"just normal not to eat."},{"startTime":524.79,"endTime":530.25,"body":"Now, it's hard to combine that"},{"startTime":524.79,"endTime":530.25,"body":"sometimes and be very busy in"},{"startTime":530.25,"endTime":532.68,"body":"terms of like trying to figure"},{"startTime":530.25,"endTime":532.68,"body":"out your nutrition and doing"},{"startTime":532.68,"endTime":536.49,"body":"your training and all that. But"},{"startTime":532.68,"endTime":536.49,"body":"then trying to juggle that and"},{"startTime":536.49,"endTime":540.36,"body":"also do well with your, you"},{"startTime":536.49,"endTime":540.36,"body":"know, your family or your social"},{"startTime":540.36,"endTime":544.71,"body":"settings. I feel like that's,"},{"startTime":540.36,"endTime":544.71,"body":"that's a big struggle for a lot"},{"startTime":544.71,"endTime":550.74,"body":"of people. Which makes it even"},{"startTime":544.71,"endTime":550.74,"body":"cooler that you're currently"},{"startTime":550.74,"endTime":554.16,"body":"just killing it like now you're"},{"startTime":550.74,"endTime":554.16,"body":"able to just dial back in, when"},{"startTime":554.16,"endTime":558.3,"body":"you need to go on vacation, like"},{"startTime":554.16,"endTime":558.3,"body":"you're able to have like the"},{"startTime":558.3,"endTime":562.32,"body":"flexible moments and stuff. So"},{"startTime":558.3,"endTime":562.32,"body":"tell me a little bit about the"},{"startTime":562.32,"endTime":566.49,"body":"experience like eating more,"},{"startTime":562.32,"endTime":566.49,"body":"which I know is a weird thing"},{"startTime":566.49,"endTime":570.93,"body":"for some people in the beginning"},{"startTime":566.49,"endTime":570.93,"body":"for a lot of people. So how did"},{"startTime":570.93,"endTime":575.85,"body":"that feel like kind of getting"},{"startTime":570.93,"endTime":575.85,"body":"to eat more? And then kind of"},{"startTime":575.85,"endTime":578.19,"body":"like going from that point to"},{"startTime":575.85,"endTime":578.19,"body":"where you are currently because"},{"startTime":578.19,"endTime":580.2,"body":"I think that that change is so"},{"startTime":578.19,"endTime":580.2,"body":"huge."},{"startTime":581.13,"endTime":589.26,"body":"Now the thing is, you made it"},{"startTime":581.13,"endTime":589.26,"body":"pretty easy for me because we"},{"startTime":589.29,"endTime":595.53,"body":"had our goals from week to week"},{"startTime":589.29,"endTime":595.53,"body":"and you increase calories. So I"},{"startTime":596.19,"endTime":599.73,"body":"was able to do it but it was"},{"startTime":596.19,"endTime":599.73,"body":"really strange to eat that much."},{"startTime":599.82,"endTime":605.64,"body":"I I think we started with like,"},{"startTime":599.82,"endTime":605.64,"body":"500 calories more than normally"},{"startTime":605.64,"endTime":613.71,"body":"eight. And I was like, sitting"},{"startTime":605.64,"endTime":613.71,"body":"down at the table for, I think"},{"startTime":613.74,"endTime":619.41,"body":"it was lunch and I was like,"},{"startTime":613.74,"endTime":619.41,"body":"Shit, I have like 1500 calories"},{"startTime":619.41,"endTime":627.48,"body":"left. So one should I should I"},{"startTime":619.41,"endTime":627.48,"body":"eat that? So much. But it felt"},{"startTime":627.54,"endTime":636.99,"body":"good. Because I instantly"},{"startTime":627.54,"endTime":636.99,"body":"started to eat stuff. I really"},{"startTime":636.99,"endTime":643.56,"body":"missed a lot. So I did the 80%"},{"startTime":636.99,"endTime":643.56,"body":"of good and whole food and 20%"},{"startTime":643.56,"endTime":648.33,"body":"of fun stuff. And I ate fun"},{"startTime":643.56,"endTime":648.33,"body":"stuff. So that was really good"},{"startTime":648.33,"endTime":654.36,"body":"for the mindset. But I have"},{"startTime":648.33,"endTime":654.36,"body":"moments where I was like, okay,"},{"startTime":654.69,"endTime":662.91,"body":"so I can eat that. Okay, eat"},{"startTime":654.69,"endTime":662.91,"body":"that. Yeah, and I enjoyed it. So"},{"startTime":662.91,"endTime":671.04,"body":"that's the thing first. Yeah,"},{"startTime":662.91,"endTime":671.04,"body":"performance changed really fast."},{"startTime":671.52,"endTime":675.57,"body":"And a lot of more, a lot of"},{"startTime":671.52,"endTime":675.57,"body":"energy more left on the"},{"startTime":675.57,"endTime":681.18,"body":"evenings. And normally, I went"},{"startTime":675.57,"endTime":681.18,"body":"home after training and went to"},{"startTime":681.18,"endTime":685.56,"body":"bed because I have no energy"},{"startTime":681.18,"endTime":685.56,"body":"left. And then I was like, okay,"},{"startTime":685.56,"endTime":689.34,"body":"I can go out for a walk. Because"},{"startTime":685.56,"endTime":689.34,"body":"weather is nice. Oh, maybe I"},{"startTime":689.34,"endTime":695.76,"body":"will do some short bike rides."},{"startTime":689.34,"endTime":695.76,"body":"Yeah, so um, my whole life"},{"startTime":695.79,"endTime":700.98,"body":"changed. Because I had more"},{"startTime":695.79,"endTime":700.98,"body":"energy. And my mindset was"},{"startTime":700.98,"endTime":708.24,"body":"better. And that was really"},{"startTime":700.98,"endTime":708.24,"body":"cool. And now,"},{"startTime":708.27,"endTime":714.87,"body":"did you noticed that? What, go"},{"startTime":708.27,"endTime":714.87,"body":"ahead, sorry. Go ahead. Oh."},{"startTime":718.95,"endTime":724.98,"body":"The past the past year, change a"},{"startTime":718.95,"endTime":724.98,"body":"lot of things when it came to"},{"startTime":724.98,"endTime":729.21,"body":"training and performance, I"},{"startTime":724.98,"endTime":729.21,"body":"joined the German team for sled"},{"startTime":729.21,"endTime":733.62,"body":"dog racing. So I was on"},{"startTime":729.21,"endTime":733.62,"body":"international races, like"},{"startTime":733.68,"endTime":739.65,"body":"European Championships and"},{"startTime":733.68,"endTime":739.65,"body":"totally killed it. The last"},{"startTime":739.65,"endTime":743.73,"body":"season last racing season was a"},{"startTime":739.65,"endTime":743.73,"body":"hell of a ride."},{"startTime":746.34,"endTime":750.3,"body":"Noticed that? Yeah, in a good"},{"startTime":746.34,"endTime":750.3,"body":"way. But like, but you notice"},{"startTime":750.3,"endTime":753.06,"body":"that right? Like seeing like, on"},{"startTime":750.3,"endTime":753.06,"body":"the leaderboard, you are ranking"},{"startTime":753.06,"endTime":756.6,"body":"like higher and higher just over"},{"startTime":753.06,"endTime":756.6,"body":"time, like as we progress. That"},{"startTime":756.6,"endTime":759.3,"body":"was so cool to hear from you."},{"startTime":756.6,"endTime":759.3,"body":"Because you were like, the race"},{"startTime":759.3,"endTime":762.06,"body":"is growing. So well. I'm eating"},{"startTime":759.3,"endTime":762.06,"body":"more, you know, and then you"},{"startTime":762.06,"endTime":766.11,"body":"were also getting leaner. So"},{"startTime":762.06,"endTime":766.11,"body":"it's kind of cool, right? To be"},{"startTime":766.11,"endTime":769.41,"body":"able to eat more, and then just"},{"startTime":766.11,"endTime":769.41,"body":"actually see that progress and"},{"startTime":769.44,"endTime":771.87,"body":"change. And then like, feel that"},{"startTime":769.44,"endTime":771.87,"body":"change, you know,"},{"startTime":773.1,"endTime":779.91,"body":"and you really saw the progress"},{"startTime":773.1,"endTime":779.91,"body":"on my body. So the people came"},{"startTime":779.91,"endTime":784.62,"body":"were like, Wow, you look great."},{"startTime":779.91,"endTime":784.62,"body":"Wow, you look so lean. Wow, you"},{"startTime":784.62,"endTime":787.83,"body":"have muscles and stuff like"},{"startTime":784.62,"endTime":787.83,"body":"that, which, which was really"},{"startTime":787.83,"endTime":794.91,"body":"cool. Because, um, when you go"},{"startTime":787.83,"endTime":794.91,"body":"go out and summertime and do a"},{"startTime":794.94,"endTime":799.8,"body":"nice bike ride to the lake and"},{"startTime":794.94,"endTime":799.8,"body":"then stay there and bikini and"},{"startTime":799.83,"endTime":802.8,"body":"people like, Oh, I think she's"},{"startTime":799.83,"endTime":802.8,"body":"training really hard."},{"startTime":833.24,"endTime":837.77,"body":"That's great. It's nice to just"},{"startTime":833.24,"endTime":837.77,"body":"feel that confidence to you"},{"startTime":837.77,"endTime":841.58,"body":"know, and I mean, you literally"},{"startTime":837.77,"endTime":841.58,"body":"said like, before, people used"},{"startTime":841.58,"endTime":844.5500000000001,"body":"to tell you like, hey, like, I"},{"startTime":841.58,"endTime":844.5500000000001,"body":"thought you train a lot, you"},{"startTime":844.5500000000001,"endTime":849.62,"body":"know, shouldn't be on the Get"},{"startTime":844.5500000000001,"endTime":849.62,"body":"up. So that's a huge difference."},{"startTime":849.62,"endTime":853.19,"body":"It's, of course, it's less about"},{"startTime":849.62,"endTime":853.19,"body":"what other people say and think"},{"startTime":853.19,"endTime":855.35,"body":"because at the end of the day,"},{"startTime":853.19,"endTime":855.35,"body":"fuck what they say. But like,"},{"startTime":855.9200000000001,"endTime":861.14,"body":"yeah, it is cool to see that"},{"startTime":855.9200000000001,"endTime":861.14,"body":"change, right to where you feel"},{"startTime":861.14,"endTime":864.0500000000001,"body":"so much better. You feel"},{"startTime":861.14,"endTime":864.0500000000001,"body":"confident, and then you also get"},{"startTime":864.0500000000001,"endTime":866.5400000000001,"body":"that confirmation from other"},{"startTime":864.0500000000001,"endTime":866.5400000000001,"body":"people to where okay, I know,"},{"startTime":866.57,"endTime":868.22,"body":"like, I've definitely changed,"},{"startTime":866.57,"endTime":868.22,"body":"you know?"},{"startTime":869.33,"endTime":874.1,"body":"Yeah. Yeah, it's really nice,"},{"startTime":869.33,"endTime":874.1,"body":"um, even for your own mindset of"},{"startTime":875.12,"endTime":882.32,"body":"people recognize the hard work"},{"startTime":875.12,"endTime":882.32,"body":"you put into it. And even if it"},{"startTime":882.32,"endTime":889.13,"body":"comes from seeing the result of"},{"startTime":882.32,"endTime":889.13,"body":"my body composition that's"},{"startTime":889.13,"endTime":889.7,"body":"pretty nice."},{"startTime":889.88,"endTime":896.3000000000001,"body":"Cool. Yeah, definitely. So you"},{"startTime":889.88,"endTime":896.3000000000001,"body":"recently so he just went on a"},{"startTime":896.33,"endTime":900.47,"body":"vacation a few times, you"},{"startTime":896.33,"endTime":900.47,"body":"recently went through like"},{"startTime":900.47,"endTime":905.09,"body":"surgery and stuff. What do you"},{"startTime":900.47,"endTime":905.09,"body":"do currently? So because you had"},{"startTime":905.09,"endTime":907.25,"body":"multiple times where you kind of"},{"startTime":905.09,"endTime":907.25,"body":"like stopped tracking, for"},{"startTime":907.25,"endTime":910.46,"body":"example, you kind of like, you"},{"startTime":907.25,"endTime":910.46,"body":"know, maintain a little bit more"},{"startTime":910.46,"endTime":914.1800000000001,"body":"and more like let's call like"},{"startTime":910.46,"endTime":914.1800000000001,"body":"intuitive. What do you do to"},{"startTime":914.1800000000001,"endTime":918.14,"body":"kind of get consistent, stay"},{"startTime":914.1800000000001,"endTime":918.14,"body":"consistent or just like pick"},{"startTime":918.14,"endTime":919.85,"body":"things up when you feel the need"},{"startTime":918.14,"endTime":919.85,"body":"to?"},{"startTime":920.96,"endTime":932.12,"body":"Um, I think the coaching was so"},{"startTime":920.96,"endTime":932.12,"body":"helpful. For with nutrition,"},{"startTime":932.57,"endTime":939.02,"body":"what is good food? And what"},{"startTime":932.57,"endTime":939.02,"body":"amount of food I can can take?"},{"startTime":939.5600000000001,"endTime":941.45,"body":"Or can I eat?"},{"startTime":942.7990000000001,"endTime":953.2990000000001,"body":"So the intuitive eating was less"},{"startTime":942.7990000000001,"endTime":953.2990000000001,"body":"good. Can we call it a little"},{"startTime":953.3290000000001,"endTime":960.7990000000001,"body":"bark? I'm talking what? When I"},{"startTime":953.3290000000001,"endTime":960.7990000000001,"body":"was at home after surgery, yeah."},{"startTime":962.149,"endTime":967.999,"body":"I did a short blocking class."},{"startTime":962.149,"endTime":967.999,"body":"But I always find back to my"},{"startTime":967.999,"endTime":974.359,"body":"routines. So I track food again,"},{"startTime":967.999,"endTime":974.359,"body":"I know how many calories I can"},{"startTime":974.359,"endTime":980.989,"body":"eat. And when I go back to"},{"startTime":974.359,"endTime":980.989,"body":"maintenance after vacation, or"},{"startTime":982.9390000000001,"endTime":989.419,"body":"I'm Christmas time or stuff like"},{"startTime":982.9390000000001,"endTime":989.419,"body":"that, I always need just one to"},{"startTime":989.419,"endTime":996.9490000000001,"body":"two days to get back into the"},{"startTime":989.419,"endTime":996.9490000000001,"body":"routines. Then I stick to a"},{"startTime":996.9490000000001,"endTime":1000.789,"body":"perfectly actually so because"},{"startTime":996.9490000000001,"endTime":1000.789,"body":"it's so easy, it just feels"},{"startTime":1000.789,"endTime":1006.039,"body":"natural now, for me to to have a"},{"startTime":1000.789,"endTime":1006.039,"body":"look on good nutrition and"},{"startTime":1006.5790000000001,"endTime":1012.5790000000001,"body":"weighing food sometimes. So I"},{"startTime":1006.5790000000001,"endTime":1012.5790000000001,"body":"don't do it every day. Now in my"},{"startTime":1012.5790000000001,"endTime":1018.009,"body":"cafes, I'm cutting at the moment"},{"startTime":1012.5790000000001,"endTime":1018.009,"body":"because I'm I struggled after"},{"startTime":1018.009,"endTime":1022.839,"body":"surgery and lying lying on bed"},{"startTime":1018.009,"endTime":1022.839,"body":"for like weeks with a"},{"startTime":1022.839,"endTime":1027.789,"body":"wateriness. And little bit."},{"startTime":1022.839,"endTime":1027.789,"body":"Again, a little bit of fat, I"},{"startTime":1027.789,"endTime":1034.869,"body":"think, but just a little bit. So"},{"startTime":1027.789,"endTime":1034.869,"body":"I'm cutting at the moment. Now"},{"startTime":1034.899,"endTime":1038.529,"body":"turns out perfectly full of"},{"startTime":1034.899,"endTime":1038.529,"body":"energy, a little bit hungry"},{"startTime":1038.529,"endTime":1043.4189999999999,"body":"sometimes. But training goes"},{"startTime":1038.529,"endTime":1043.4189999999999,"body":"really well. It's always the"},{"startTime":1043.4189999999999,"endTime":1046.989,"body":"same sleep training enough food,"},{"startTime":1043.4189999999999,"endTime":1046.989,"body":"enough of the right foods,"},{"startTime":1047.049,"endTime":1055.299,"body":"getting my stuff done. Pretty"},{"startTime":1047.049,"endTime":1055.299,"body":"easy. It's pretty easy. Yeah,"},{"startTime":1055.299,"endTime":1059.529,"body":"like it actually like, well, now"},{"startTime":1055.299,"endTime":1059.529,"body":"it's easy. So before it wasn't"},{"startTime":1059.529,"endTime":1062.8890000000001,"body":"easy, but it is simple. And"},{"startTime":1059.529,"endTime":1062.8890000000001,"body":"that's the thing, like some of"},{"startTime":1062.919,"endTime":1066.3690000000001,"body":"the things we work through, like"},{"startTime":1062.919,"endTime":1066.3690000000001,"body":"you may get going through those"},{"startTime":1066.3690000000001,"endTime":1069.519,"body":"different phases like now you're"},{"startTime":1066.3690000000001,"endTime":1069.519,"body":"actually at a place where you"},{"startTime":1069.519,"endTime":1073.329,"body":"can just pick it up when you"},{"startTime":1069.519,"endTime":1073.329,"body":"need to, you can use tracking as"},{"startTime":1073.329,"endTime":1078.189,"body":"a tool to where you can do both"},{"startTime":1073.329,"endTime":1078.189,"body":"with and without. And you know,"},{"startTime":1078.189,"endTime":1080.859,"body":"kind of like, hey, I need to"},{"startTime":1078.189,"endTime":1080.859,"body":"mostly just, you know, eat these"},{"startTime":1080.859,"endTime":1083.6190000000001,"body":"foods and leave some room for"},{"startTime":1080.859,"endTime":1083.6190000000001,"body":"the fun stuff. And then if I"},{"startTime":1083.6190000000001,"endTime":1087.309,"body":"want to lose some fat, I know"},{"startTime":1083.6190000000001,"endTime":1087.309,"body":"how to do that. Like, that's the"},{"startTime":1087.309,"endTime":1092.109,"body":"ultimate goal. Because I think"},{"startTime":1087.309,"endTime":1092.109,"body":"there's a lot of, and this goes"},{"startTime":1092.109,"endTime":1094.3890000000001,"body":"back to like the diets and meal"},{"startTime":1092.109,"endTime":1094.3890000000001,"body":"plans and those kind of things."},{"startTime":1094.689,"endTime":1098.049,"body":"There's a lot of stuff in the"},{"startTime":1094.689,"endTime":1098.049,"body":"industry to where you sign up."},{"startTime":1098.079,"endTime":1101.6190000000001,"body":"It's like a four, eight,"},{"startTime":1098.079,"endTime":1101.6190000000001,"body":"whatever week diet and you lose"},{"startTime":1101.6190000000001,"endTime":1106.719,"body":"weight, but then what you know,"},{"startTime":1101.6190000000001,"endTime":1106.719,"body":"and if there's, I guess there's"},{"startTime":1106.719,"endTime":1109.959,"body":"a time in place for some stuff"},{"startTime":1106.719,"endTime":1109.959,"body":"like that, but I don't think"},{"startTime":1109.959,"endTime":1113.109,"body":"that it's going to be the"},{"startTime":1109.959,"endTime":1113.109,"body":"ultimate solution to like"},{"startTime":1113.109,"endTime":1115.809,"body":"learning how to do this"},{"startTime":1113.109,"endTime":1115.809,"body":"yourself, you know, and that's"},{"startTime":1115.809,"endTime":1118.419,"body":"why I think it's so cool,"},{"startTime":1115.809,"endTime":1118.419,"body":"because we're still in touch and"},{"startTime":1118.419,"endTime":1121.8690000000001,"body":"like, you're still killing it"},{"startTime":1118.419,"endTime":1121.8690000000001,"body":"and you're still progressing and"},{"startTime":1121.8990000000001,"endTime":1124.689,"body":"you know, both like body"},{"startTime":1121.8990000000001,"endTime":1124.689,"body":"composition wise, like race"},{"startTime":1124.689,"endTime":1128.919,"body":"wise, like, it's just really"},{"startTime":1124.689,"endTime":1128.919,"body":"cool to see that to where we"},{"startTime":1128.919,"endTime":1132.549,"body":"took you from that feeling"},{"startTime":1128.919,"endTime":1132.549,"body":"great, shitty energy, kind of"},{"startTime":1132.549,"endTime":1136.779,"body":"like, bit of like, almost like"},{"startTime":1132.549,"endTime":1136.779,"body":"avoiding behavior around"},{"startTime":1136.779,"endTime":1141.669,"body":"certain, you know, social"},{"startTime":1136.779,"endTime":1141.669,"body":"settings, to now just like being"},{"startTime":1141.699,"endTime":1147.819,"body":"in a great spot, you know? So"},{"startTime":1141.699,"endTime":1147.819,"body":"obviously, you made a lot of"},{"startTime":1147.819,"endTime":1153.309,"body":"changes yourself. But I kind of"},{"startTime":1147.819,"endTime":1153.309,"body":"wanted to transition to the"},{"startTime":1153.309,"endTime":1160.539,"body":"dogs, because I thought that was"},{"startTime":1153.309,"endTime":1160.539,"body":"super interesting, too. So how"},{"startTime":1160.539,"endTime":1165.039,"body":"does that go? So obviously"},{"startTime":1160.539,"endTime":1165.039,"body":"you're racing with dogs. Tell us"},{"startTime":1165.039,"endTime":1167.319,"body":"a little bit about that. Also,"},{"startTime":1165.039,"endTime":1167.319,"body":"in terms of kind of like what"},{"startTime":1167.319,"endTime":1171.279,"body":"you do there with their"},{"startTime":1167.319,"endTime":1171.279,"body":"nutrition and how you train and"},{"startTime":1171.279,"endTime":1173.199,"body":"those kind of things. I think"},{"startTime":1171.279,"endTime":1173.199,"body":"it's super interesting."},{"startTime":1174.91,"endTime":1180.3700000000001,"body":"I know you were you would love"},{"startTime":1174.91,"endTime":1180.3700000000001,"body":"it. When I when I told you that"},{"startTime":1180.58,"endTime":1190.8400000000001,"body":"we have a dark nutrition coach"},{"startTime":1180.58,"endTime":1190.8400000000001,"body":"as well. So even the dark"},{"startTime":1190.8400000000001,"endTime":1194.08,"body":"nutrition as a thing you can you"},{"startTime":1190.8400000000001,"endTime":1194.08,"body":"can read a lot of it on the"},{"startTime":1194.08,"endTime":1203.02,"body":"internet and I was like okay,"},{"startTime":1194.08,"endTime":1203.02,"body":"the dark looks not dead lean as"},{"startTime":1203.02,"endTime":1210.4,"body":"he might do because we train a"},{"startTime":1203.02,"endTime":1210.4,"body":"lot. So we had the same issue, I"},{"startTime":1210.4,"endTime":1217.96,"body":"think. But he always loved to"},{"startTime":1210.4,"endTime":1217.96,"body":"eat and he ate a lot. But we"},{"startTime":1217.96,"endTime":1226.0900000000001,"body":"changed a little bit of the"},{"startTime":1217.96,"endTime":1226.0900000000001,"body":"food. So we went back from"},{"startTime":1226.33,"endTime":1235.78,"body":"maxing out Like kibbles and"},{"startTime":1226.33,"endTime":1235.78,"body":"meat, use another foods. When it"},{"startTime":1235.78,"endTime":1241.93,"body":"comes to dark nutrition, you're"},{"startTime":1235.78,"endTime":1241.93,"body":"always looking at proteins and"},{"startTime":1241.93,"endTime":1247.18,"body":"fat. But a lot of people forget"},{"startTime":1241.93,"endTime":1247.18,"body":"the carbohydrates when it comes"},{"startTime":1247.18,"endTime":1251.95,"body":"to dog food. And we do sprint"},{"startTime":1247.18,"endTime":1251.95,"body":"sport. So we have short"},{"startTime":1251.95,"endTime":1261.73,"body":"distances, short time of racing"},{"startTime":1251.95,"endTime":1261.73,"body":"or running. So we kept the"},{"startTime":1261.76,"endTime":1268.3600000000001,"body":"carbohydrates higher, which"},{"startTime":1261.76,"endTime":1268.3600000000001,"body":"brought more energy, faster"},{"startTime":1268.3600000000001,"endTime":1273.88,"body":"regeneration, and foster dog at"},{"startTime":1268.3600000000001,"endTime":1273.88,"body":"all. So he looks like a"},{"startTime":1274.69,"endTime":1280.51,"body":"bodybuilder now. Really, really,"},{"startTime":1274.69,"endTime":1280.51,"body":"he's really fit and very fast."},{"startTime":1280.51,"endTime":1285.7,"body":"So cool to see other well, super"},{"startTime":1280.51,"endTime":1285.7,"body":"cool."},{"startTime":1286.8400000000001,"endTime":1292.27,"body":"Yeah, it's cool. It's funny too,"},{"startTime":1286.8400000000001,"endTime":1292.27,"body":"because, so so we have cats. I'm"},{"startTime":1292.27,"endTime":1297.67,"body":"also used to having dogs. But"},{"startTime":1292.27,"endTime":1297.67,"body":"obviously, you know, right now"},{"startTime":1297.67,"endTime":1300.6100000000001,"body":"we live in apartments, we can't"},{"startTime":1297.67,"endTime":1300.6100000000001,"body":"have a dog in here at least. But"},{"startTime":1300.88,"endTime":1304.3,"body":"we have two cats. And during the"},{"startTime":1300.88,"endTime":1304.3,"body":"winter, especially when we have"},{"startTime":1304.3,"endTime":1307.63,"body":"like no sunlight, you know, we"},{"startTime":1304.3,"endTime":1307.63,"body":"have one who goes outside, the"},{"startTime":1307.63,"endTime":1311.8,"body":"other one is always inside, but"},{"startTime":1307.63,"endTime":1311.8,"body":"they don't move that much. So so"},{"startTime":1311.8,"endTime":1316.24,"body":"the cat who usually goes"},{"startTime":1311.8,"endTime":1316.24,"body":"outside, he hasn't for I mean,"},{"startTime":1316.24,"endTime":1319.75,"body":"he goes, but it's fairly short,"},{"startTime":1316.24,"endTime":1319.75,"body":"but he hasn't gone much for a"},{"startTime":1319.75,"endTime":1322.33,"body":"while. So he gets a little bit"},{"startTime":1319.75,"endTime":1322.33,"body":"of weight. So we actually have"},{"startTime":1322.33,"endTime":1327.91,"body":"him on the diet now. To, to"},{"startTime":1322.33,"endTime":1327.91,"body":"where, to where I'm now like"},{"startTime":1327.91,"endTime":1330.67,"body":"weighing the cat food and hug"},{"startTime":1327.91,"endTime":1330.67,"body":"like we're spreading it out"},{"startTime":1330.67,"endTime":1335.38,"body":"during the day. And, but it's"},{"startTime":1330.67,"endTime":1335.38,"body":"really funny to see because I'm"},{"startTime":1335.38,"endTime":1338.26,"body":"also doing like, I'm like doing"},{"startTime":1335.38,"endTime":1338.26,"body":"his weigh ins and stuff to you"},{"startTime":1338.26,"endTime":1347.1100000000001,"body":"know, to get the average kind of"},{"startTime":1338.26,"endTime":1347.1100000000001,"body":"like to see. But like, oh, he"},{"startTime":1347.1100000000001,"endTime":1352.6000000000001,"body":"hates it. Because Because he"},{"startTime":1347.1100000000001,"endTime":1352.6000000000001,"body":"he's looking for food the whole"},{"startTime":1352.6000000000001,"endTime":1355.42,"body":"time, which kind of like I do"},{"startTime":1352.6000000000001,"endTime":1355.42,"body":"feel bad for him. But we're"},{"startTime":1355.42,"endTime":1357.8500000000001,"body":"getting to a place where it's"},{"startTime":1355.42,"endTime":1357.8500000000001,"body":"almost like good, you know, and"},{"startTime":1357.8500000000001,"endTime":1361.81,"body":"then we'll move him back. But"},{"startTime":1357.8500000000001,"endTime":1361.81,"body":"we're on like, you know, like,"},{"startTime":1363.4,"endTime":1366.88,"body":"we're like, lower category."},{"startTime":1363.4,"endTime":1366.88,"body":"Yeah. So like, well, we'll bring"},{"startTime":1366.88,"endTime":1372.16,"body":"it back up to maintenance. But"},{"startTime":1366.88,"endTime":1372.16,"body":"it's funny. I mean, obviously, I"},{"startTime":1372.16,"endTime":1374.83,"body":"guess it makes sense, though,"},{"startTime":1372.16,"endTime":1374.83,"body":"right? Like, it makes sense."},{"startTime":1374.83,"endTime":1378.43,"body":"It's totally the same. But it's"},{"startTime":1374.83,"endTime":1378.43,"body":"just funny to like now like,"},{"startTime":1378.7,"endTime":1383.95,"body":"have to help my cat with that"},{"startTime":1378.7,"endTime":1383.95,"body":"too. To where he just, he just"},{"startTime":1383.95,"endTime":1386.14,"body":"didn't want to go outside"},{"startTime":1383.95,"endTime":1386.14,"body":"anymore in the snow in the dark."},{"startTime":1386.14,"endTime":1386.5,"body":"You know?"},{"startTime":1389.32,"endTime":1392.3500000000001,"body":"So are you are you doing some"},{"startTime":1389.32,"endTime":1392.3500000000001,"body":"progression photos with him as"},{"startTime":1392.3500000000001,"endTime":1392.68,"body":"well."},{"startTime":1396.25,"endTime":1401.41,"body":"With with with the cabinet,"},{"startTime":1396.25,"endTime":1401.41,"body":"she's like I got on the scale."},{"startTime":1401.8,"endTime":1404.83,"body":"And then I get on the scale with"},{"startTime":1401.8,"endTime":1404.83,"body":"him. And then I look at the"},{"startTime":1404.83,"endTime":1407.65,"body":"difference, you know, and then I"},{"startTime":1404.83,"endTime":1407.65,"body":"just kind of see if it's"},{"startTime":1407.65,"endTime":1411.16,"body":"working. But it's it's been"},{"startTime":1407.65,"endTime":1411.16,"body":"working. So it's it's all good."},{"startTime":1411.79,"endTime":1417.4,"body":"So I think it's just cool to see"},{"startTime":1411.79,"endTime":1417.4,"body":"though, right? Because I feel"},{"startTime":1417.4,"endTime":1421.6000000000001,"body":"like we're very much used to"},{"startTime":1417.4,"endTime":1421.6000000000001,"body":"going back to you with the dogs"},{"startTime":1421.6000000000001,"endTime":1425.65,"body":"like I think we're very much"},{"startTime":1421.6000000000001,"endTime":1425.65,"body":"used to having dogs as pets."},{"startTime":1425.77,"endTime":1429.8500000000001,"body":"Right and I've seen that here"},{"startTime":1425.77,"endTime":1429.8500000000001,"body":"too. Where we there's like a big"},{"startTime":1429.8500000000001,"endTime":1434.71,"body":"dog sledding a farm over here a"},{"startTime":1429.8500000000001,"endTime":1434.71,"body":"farm like place I guess. And"},{"startTime":1435.07,"endTime":1439.06,"body":"people go dog sledding. And"},{"startTime":1435.07,"endTime":1439.06,"body":"sometimes people feel bad for"},{"startTime":1439.06,"endTime":1441.94,"body":"them. Because it's not what"},{"startTime":1439.06,"endTime":1441.94,"body":"we're used to. And they're like"},{"startTime":1441.94,"endTime":1445.66,"body":"in the you know, the little dog"},{"startTime":1441.94,"endTime":1445.66,"body":"houses outside but they're"},{"startTime":1445.66,"endTime":1451.27,"body":"Huskies like they live outside,"},{"startTime":1445.66,"endTime":1451.27,"body":"you know? But like dogs actually"},{"startTime":1451.27,"endTime":1453.52,"body":"we really enjoy that right like"},{"startTime":1451.27,"endTime":1453.52,"body":"the racing."},{"startTime":1453.79,"endTime":1460.18,"body":"Yeah, they totally love it. It's"},{"startTime":1453.79,"endTime":1460.18,"body":"their passion. Yeah, really,"},{"startTime":1460.18,"endTime":1465.52,"body":"really Born to Run so on. When"},{"startTime":1460.18,"endTime":1465.52,"body":"it comes to summertime. We"},{"startTime":1465.52,"endTime":1471.88,"body":"haven't really cold in the"},{"startTime":1465.52,"endTime":1471.88,"body":"morning, like two degrees and"},{"startTime":1472.72,"endTime":1478.93,"body":"you still recognize that the"},{"startTime":1472.72,"endTime":1478.93,"body":"dogs one run, want to go outside"},{"startTime":1478.93,"endTime":1484.9,"body":"running on want to be trained. I"},{"startTime":1478.93,"endTime":1484.9,"body":"hope the temperatures will rise"},{"startTime":1484.9,"endTime":1491.41,"body":"a little bit they will get a"},{"startTime":1484.9,"endTime":1491.41,"body":"little bit lower with training"},{"startTime":1493.93,"endTime":1497.41,"body":"when it gets warmer, but you"},{"startTime":1493.93,"endTime":1497.41,"body":"always recognize cold"},{"startTime":1497.44,"endTime":1501.82,"body":"temperatures, so they get up the"},{"startTime":1497.44,"endTime":1501.82,"body":"eyes gotta open and then they"},{"startTime":1501.82,"endTime":1505.57,"body":"are like okay, we can go outside"},{"startTime":1501.82,"endTime":1505.57,"body":"running. Do it, do it, do it, do"},{"startTime":1505.57,"endTime":1514.63,"body":"it, do it. But in summertime, we"},{"startTime":1505.57,"endTime":1514.63,"body":"will just the dogs will relax"},{"startTime":1514.63,"endTime":1516.94,"body":"and I will do some training for"},{"startTime":1514.63,"endTime":1516.94,"body":"the next racing season."},{"startTime":1518.5,"endTime":1524.17,"body":"Love that. That's cool. Awesome."},{"startTime":1518.5,"endTime":1524.17,"body":"So, I mean first of all, thank"},{"startTime":1524.17,"endTime":1528.07,"body":"you for coming on as well and"},{"startTime":1524.17,"endTime":1528.07,"body":"sharing some of your story. It's"},{"startTime":1528.07,"endTime":1532.3600000000001,"body":"just cool to see how you"},{"startTime":1528.07,"endTime":1532.3600000000001,"body":"progress yourself and then how"},{"startTime":1532.39,"endTime":1536.14,"body":"that's even played into your"},{"startTime":1532.39,"endTime":1536.14,"body":"racing. And then just everything"},{"startTime":1536.14,"endTime":1539.8600000000001,"body":"else is just super cool to see"},{"startTime":1536.14,"endTime":1539.8600000000001,"body":"that and to follow you and to"},{"startTime":1539.8600000000001,"endTime":1542.29,"body":"just see that you're just in a"},{"startTime":1539.8600000000001,"endTime":1542.29,"body":"good spot now you know, you're"},{"startTime":1542.32,"endTime":1546.22,"body":"able to maintain you can create"},{"startTime":1542.32,"endTime":1546.22,"body":"results, and you just kind of"},{"startTime":1546.22,"endTime":1549.46,"body":"know what to do. And I think"},{"startTime":1546.22,"endTime":1549.46,"body":"that's amazing. So yeah, thank"},{"startTime":1549.46,"endTime":1550.27,"body":"you for sharing that."},{"startTime":1551.47,"endTime":1552.97,"body":"Yeah, well, thanks to you."},{"startTime":1554.65,"endTime":1561.3400000000001,"body":"Happy to help you know. So that"},{"startTime":1554.65,"endTime":1561.3400000000001,"body":"being said, if you want we can"},{"startTime":1561.3700000000001,"endTime":1565.96,"body":"we can link your your company as"},{"startTime":1561.3700000000001,"endTime":1565.96,"body":"well in the show notes. If"},{"startTime":1565.96,"endTime":1570.07,"body":"anyone in Germany is looking for"},{"startTime":1565.96,"endTime":1570.07,"body":"a dog physio, right, so we'll do"},{"startTime":1570.07,"endTime":1575.6200000000001,"body":"that. Is there anything that you"},{"startTime":1570.07,"endTime":1575.6200000000001,"body":"want to share with the listener"},{"startTime":1575.6200000000001,"endTime":1576.43,"body":"otherwise,"},{"startTime":1576.6100000000001,"endTime":1580.15,"body":"just get your ass up and change"},{"startTime":1576.6100000000001,"endTime":1580.15,"body":"something? Because it will"},{"startTime":1580.15,"endTime":1581.2,"body":"change your whole life?"},{"startTime":1582.94,"endTime":1585.1000000000001,"body":"Let's end with that because I"},{"startTime":1582.94,"endTime":1585.1000000000001,"body":"think that's awesome. You just"},{"startTime":1585.1000000000001,"endTime":1588.31,"body":"got to do something. You just"},{"startTime":1585.1000000000001,"endTime":1588.31,"body":"got to take action. You will"},{"startTime":1588.31,"endTime":1591.67,"body":"change your life is maybe going"},{"startTime":1588.31,"endTime":1591.67,"body":"to take some time but exactly"},{"startTime":1591.67,"endTime":1594.25,"body":"like you said, you just got to"},{"startTime":1591.67,"endTime":1594.25,"body":"do is you've got to start and"},{"startTime":1594.25,"endTime":1595.72,"body":"then you'll get there. Yeah."},{"startTime":1597.13,"endTime":1598.63,"body":"Nothing great comes easy."},{"startTime":1600.52,"endTime":1604.51,"body":"Amazing. Awesome. So to"},{"startTime":1600.52,"endTime":1604.51,"body":"listener, as always, thank you"},{"startTime":1604.51,"endTime":1607.8700000000001,"body":"for listening. And we will talk"},{"startTime":1604.51,"endTime":1607.8700000000001,"body":"to you again next week."}]}