{"version":"1.0.0","segments":[{"speaker":"Johan Vesters","startTime":0.0,"endTime":1.59,"body":"What's up guys?"},{"speaker":"Johan Vesters","startTime":0.0,"endTime":1.59,"body":"Welcome back to Talking"},{"speaker":"Johan Vesters","startTime":1.59,"endTime":6.03,"body":"Nutrition episode 45. Today, I"},{"speaker":"Johan Vesters","startTime":1.59,"endTime":6.03,"body":"feel like today we have a very"},{"speaker":"Johan Vesters","startTime":6.03,"endTime":9.51,"body":"special guest on who's actually"},{"speaker":"Johan Vesters","startTime":6.03,"endTime":9.51,"body":"the kind of like the reason"},{"speaker":"Johan Vesters","startTime":9.51,"endTime":13.71,"body":"we're here, I guess, because"},{"speaker":"Johan Vesters","startTime":9.51,"endTime":13.71,"body":"this is how we are we as in"},{"speaker":"Johan Vesters","startTime":13.71,"endTime":18.96,"body":"Kristine and I met during your"},{"speaker":"Johan Vesters","startTime":13.71,"endTime":18.96,"body":"program. So welcome Sam Miller."},{"speaker":"Johan Vesters","startTime":18.96,"endTime":19.53,"body":"What's up?"},{"speaker":"Sam Miller","startTime":20.31,"endTime":22.11,"body":"I appreciate it,"},{"speaker":"Sam Miller","startTime":20.31,"endTime":22.11,"body":"man. Yeah, it's been super cool."},{"speaker":"Sam Miller","startTime":22.11,"endTime":27.18,"body":"You guys actually linked up and"},{"speaker":"Sam Miller","startTime":22.11,"endTime":27.18,"body":"then Kenneth and Laura have a"},{"speaker":"Sam Miller","startTime":27.18,"endTime":30.54,"body":"podcast as well. And I think"},{"speaker":"Sam Miller","startTime":27.18,"endTime":30.54,"body":"they connected through one of"},{"speaker":"Sam Miller","startTime":30.54,"endTime":33.6,"body":"us. It's been super cool to see"},{"speaker":"Sam Miller","startTime":30.54,"endTime":33.6,"body":"you guys. You know, do your own"},{"speaker":"Sam Miller","startTime":33.6,"endTime":37.26,"body":"thing afterwards. And Johan,"},{"speaker":"Sam Miller","startTime":33.6,"endTime":37.26,"body":"obviously, I've known you for so"},{"speaker":"Sam Miller","startTime":37.26,"endTime":40.65,"body":"long now that I remember when"},{"speaker":"Sam Miller","startTime":37.26,"endTime":40.65,"body":"you used to not do public"},{"speaker":"Sam Miller","startTime":40.65,"endTime":45.51,"body":"speaking. You in videos weren't"},{"speaker":"Sam Miller","startTime":40.65,"endTime":45.51,"body":"doing audio. And I see you now."},{"speaker":"Sam Miller","startTime":45.51,"endTime":49.26,"body":"And I'm just like, Man, you've"},{"speaker":"Sam Miller","startTime":45.51,"endTime":49.26,"body":"come so far. To her. It's"},{"speaker":"Sam Miller","startTime":49.26,"endTime":52.77,"body":"really, really cool. So this is"},{"speaker":"Sam Miller","startTime":49.26,"endTime":52.77,"body":"this was exciting for me. And"},{"speaker":"Sam Miller","startTime":52.95,"endTime":56.85,"body":"I've gotten to see you guys"},{"speaker":"Sam Miller","startTime":52.95,"endTime":56.85,"body":"grow, which is awesome. And it's"},{"speaker":"Sam Miller","startTime":56.85,"endTime":60.03,"body":"even even better that, you know,"},{"speaker":"Sam Miller","startTime":56.85,"endTime":60.03,"body":"we have these coaches supporting"},{"speaker":"Sam Miller","startTime":60.03,"endTime":62.19,"body":"each other and creating content"},{"speaker":"Sam Miller","startTime":60.03,"endTime":62.19,"body":"together I think is awesome,"},{"speaker":"Sam Miller","startTime":62.19,"endTime":65.46,"body":"too. So excited to be here. And"},{"speaker":"Sam Miller","startTime":62.19,"endTime":65.46,"body":"it's always fun. Always fun to"},{"speaker":"Sam Miller","startTime":65.46,"endTime":68.4,"body":"chat with you guys. Usually"},{"speaker":"Sam Miller","startTime":65.46,"endTime":68.4,"body":"Johan and I, it's just like DMS"},{"speaker":"Sam Miller","startTime":68.4,"endTime":71.58,"body":"back and forth here there. So"},{"speaker":"Sam Miller","startTime":68.4,"endTime":71.58,"body":"we're we're talking about"},{"speaker":"Sam Miller","startTime":72.15,"endTime":75.96,"body":"talking about animals and stuff."},{"speaker":"Sam Miller","startTime":72.15,"endTime":75.96,"body":"It'll be good to talk nutrition"},{"speaker":"Sam Miller","startTime":75.96,"endTime":78.18,"body":"today, instead of talking about"},{"speaker":"Sam Miller","startTime":75.96,"endTime":78.18,"body":"pets"},{"speaker":"Johan Vesters","startTime":78.54,"endTime":83.88,"body":"changed. That's"},{"speaker":"Johan Vesters","startTime":78.54,"endTime":83.88,"body":"true, though, because that's"},{"speaker":"Johan Vesters","startTime":83.91,"endTime":88.68,"body":"actually you, you guys both. 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I feel like,"},{"speaker":"Johan Vesters","startTime":247.41,"endTime":249.6,"body":"for sure, and"},{"speaker":"Johan Vesters","startTime":247.41,"endTime":249.6,"body":"like, the main thing we wanted"},{"speaker":"Johan Vesters","startTime":249.6,"endTime":254.1,"body":"to talk about today was, you"},{"speaker":"Johan Vesters","startTime":249.6,"endTime":254.1,"body":"know, capitalism. 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And"},{"speaker":"Sam Miller","startTime":430.14,"endTime":433.41,"body":"what's super powerful about"},{"speaker":"Sam Miller","startTime":433.41,"endTime":436.8,"body":"that, because it means we have"},{"speaker":"Sam Miller","startTime":433.41,"endTime":436.8,"body":"the ability to influence it, we"},{"speaker":"Sam Miller","startTime":436.8,"endTime":439.89,"body":"have the ability to control it,"},{"speaker":"Sam Miller","startTime":436.8,"endTime":439.89,"body":"we have the ability to make"},{"speaker":"Sam Miller","startTime":439.89,"endTime":444.42,"body":"changes. Now, not everybody may"},{"speaker":"Sam Miller","startTime":439.89,"endTime":444.42,"body":"experience the same exact change"},{"speaker":"Sam Miller","startTime":444.42,"endTime":447.51,"body":"based on a behavior, right, I"},{"speaker":"Sam Miller","startTime":444.42,"endTime":447.51,"body":"might go for a walk, or begin"},{"speaker":"Sam Miller","startTime":447.51,"endTime":449.49,"body":"resistance training. And"},{"speaker":"Sam Miller","startTime":447.51,"endTime":449.49,"body":"different people may have"},{"speaker":"Sam Miller","startTime":449.49,"endTime":451.83,"body":"slightly different responses to"},{"speaker":"Sam Miller","startTime":449.49,"endTime":451.83,"body":"that, that we need to account"},{"speaker":"Sam Miller","startTime":451.83,"endTime":454.08,"body":"for. And that's where coaching"},{"speaker":"Sam Miller","startTime":451.83,"endTime":454.08,"body":"can be super powerful is like"},{"speaker":"Sam Miller","startTime":454.08,"endTime":457.77,"body":"managing that stimulus managing"},{"speaker":"Sam Miller","startTime":454.08,"endTime":457.77,"body":"those variables. But what's"},{"speaker":"Sam Miller","startTime":457.77,"endTime":461.58,"body":"super cool about it is it means"},{"speaker":"Sam Miller","startTime":457.77,"endTime":461.58,"body":"like I can wake up tomorrow, and"},{"speaker":"Sam Miller","startTime":461.58,"endTime":464.7,"body":"begin to make choices that will"},{"speaker":"Sam Miller","startTime":461.58,"endTime":464.7,"body":"improve my metabolic health. And"},{"speaker":"Sam Miller","startTime":464.7,"endTime":466.35,"body":"so that's what I think is"},{"speaker":"Sam Miller","startTime":464.7,"endTime":466.35,"body":"really, really awesome when you"},{"speaker":"Sam Miller","startTime":466.35,"endTime":469.71,"body":"start to combine, you know, the"},{"speaker":"Sam Miller","startTime":466.35,"endTime":469.71,"body":"behavior aspect of it with the"},{"speaker":"Sam Miller","startTime":469.71,"endTime":473.97,"body":"actual science of metabolism,"},{"speaker":"Sam Miller","startTime":469.71,"endTime":473.97,"body":"nutrition, and our overall"},{"speaker":"Sam Miller","startTime":473.97,"endTime":477.24,"body":"health. So cool thing is, you"},{"speaker":"Sam Miller","startTime":473.97,"endTime":477.24,"body":"know, we can change it. But that"},{"speaker":"Sam Miller","startTime":477.24,"endTime":480.06,"body":"also means we have to take"},{"speaker":"Sam Miller","startTime":477.24,"endTime":480.06,"body":"responsibility for our actions,"},{"speaker":"Sam Miller","startTime":480.06,"endTime":482.22,"body":"our choices, and the things that"},{"speaker":"Sam Miller","startTime":480.06,"endTime":482.22,"body":"have played into our current"},{"speaker":"Sam Miller","startTime":482.22,"endTime":485.04,"body":"health. And that can be kind of"},{"speaker":"Sam Miller","startTime":482.22,"endTime":485.04,"body":"the scary part that can be the"},{"speaker":"Sam Miller","startTime":485.04,"endTime":487.35,"body":"tough thing to face in the"},{"speaker":"Sam Miller","startTime":485.04,"endTime":487.35,"body":"mirror is realizing that like,"},{"speaker":"Sam Miller","startTime":487.35,"endTime":491.4,"body":"wow, I really played into where"},{"speaker":"Sam Miller","startTime":487.35,"endTime":491.4,"body":"I'm at currently. But once you"},{"speaker":"Sam Miller","startTime":491.4,"endTime":494.58,"body":"realize that, it's incredibly"},{"speaker":"Sam Miller","startTime":491.4,"endTime":494.58,"body":"powerful, because then you have"},{"speaker":"Sam Miller","startTime":494.58,"endTime":497.16,"body":"your whole life in front of you"},{"speaker":"Sam Miller","startTime":494.58,"endTime":497.16,"body":"to potentially, you know, make a"},{"speaker":"Sam Miller","startTime":497.16,"endTime":499.71,"body":"difference. 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I think"},{"speaker":"Johan Vesters","startTime":510.689,"endTime":513.509,"body":"that's great. I think that's a,"},{"speaker":"Johan Vesters","startTime":513.929,"endTime":517.409,"body":"that's a good message too,"},{"speaker":"Johan Vesters","startTime":513.929,"endTime":517.409,"body":"because people often think that"},{"speaker":"Johan Vesters","startTime":517.409,"endTime":519.389,"body":"they're doing like I said, it's"},{"speaker":"Johan Vesters","startTime":517.409,"endTime":519.389,"body":"kind of like, well, I have a"},{"speaker":"Johan Vesters","startTime":519.389,"endTime":521.609,"body":"slow metabolism, so I can make"},{"speaker":"Johan Vesters","startTime":519.389,"endTime":521.609,"body":"the change, you know, because"},{"speaker":"Johan Vesters","startTime":521.609,"endTime":525.629,"body":"now that's just how it is? Well,"},{"speaker":"Johan Vesters","startTime":521.609,"endTime":525.629,"body":"no, there's actually a whole lot"},{"speaker":"Johan Vesters","startTime":525.629,"endTime":529.829,"body":"you can do. But other than, like"},{"speaker":"Johan Vesters","startTime":525.629,"endTime":529.829,"body":"the uncomfortable thing of like,"},{"speaker":"Johan Vesters","startTime":530.219,"endTime":533.219,"body":"like owning you know, your"},{"speaker":"Johan Vesters","startTime":530.219,"endTime":533.219,"body":"actions basically, from the"},{"speaker":"Johan Vesters","startTime":533.219,"endTime":536.789,"body":"past, we also then need to do"},{"speaker":"Johan Vesters","startTime":533.219,"endTime":536.789,"body":"the uncomfortable thing of like"},{"speaker":"Johan Vesters","startTime":536.789,"endTime":539.639,"body":"changing our habits and"},{"speaker":"Johan Vesters","startTime":536.789,"endTime":539.639,"body":"potentially eating more and"},{"speaker":"Johan Vesters","startTime":539.639,"endTime":542.099,"body":"actually working on like"},{"speaker":"Johan Vesters","startTime":539.639,"endTime":542.099,"body":"nourishing the body, you know,"},{"speaker":"Johan Vesters","startTime":542.099,"endTime":544.679,"body":"because, and this is something I"},{"speaker":"Johan Vesters","startTime":542.099,"endTime":544.679,"body":"didn't write down, but maybe we"},{"speaker":"Johan Vesters","startTime":544.679,"endTime":548.489,"body":"can get into this. We did an"},{"speaker":"Johan Vesters","startTime":544.679,"endTime":548.489,"body":"episode on the seasons of"},{"speaker":"Johan Vesters","startTime":548.489,"endTime":551.219,"body":"nutrition a little while ago,"},{"speaker":"Johan Vesters","startTime":548.489,"endTime":551.219,"body":"which I feel like we should"},{"speaker":"Johan Vesters","startTime":551.249,"endTime":555.359,"body":"touch on, because that is one of"},{"speaker":"Johan Vesters","startTime":551.249,"endTime":555.359,"body":"those things that can actually"},{"speaker":"Johan Vesters","startTime":555.389,"endTime":559.589,"body":"help people like, hey, let's,"},{"speaker":"Johan Vesters","startTime":555.389,"endTime":559.589,"body":"let's say improve, not fix, but"},{"speaker":"Johan Vesters","startTime":559.709,"endTime":563.129,"body":"improve their metabolism again."},{"speaker":"Johan Vesters","startTime":559.709,"endTime":563.129,"body":"So they can lose weight, you"},{"speaker":"Johan Vesters","startTime":563.129,"endTime":565.919,"body":"know. So tell us a little bit"},{"speaker":"Johan Vesters","startTime":563.129,"endTime":565.919,"body":"about that sort of season of"},{"speaker":"Johan Vesters","startTime":565.919,"endTime":569.669,"body":"nutrition and how you would kind"},{"speaker":"Johan Vesters","startTime":565.919,"endTime":569.669,"body":"of like take someone from"},{"speaker":"Johan Vesters","startTime":569.999,"endTime":573.359,"body":"continuously just try to diet"},{"speaker":"Johan Vesters","startTime":569.999,"endTime":573.359,"body":"and diet and diet to a better"},{"speaker":"Johan Vesters","startTime":573.359,"endTime":575.009,"body":"spot so that you could actually"},{"speaker":"Johan Vesters","startTime":573.359,"endTime":575.009,"body":"lose weight."},{"speaker":"Sam Miller","startTime":576.3,"endTime":578.04,"body":"So basically,"},{"speaker":"Sam Miller","startTime":576.3,"endTime":578.04,"body":"there's the idea of planning"},{"speaker":"Sam Miller","startTime":578.04,"endTime":580.5,"body":"different phases of where we"},{"speaker":"Sam Miller","startTime":578.04,"endTime":580.5,"body":"want to spend time from a"},{"speaker":"Sam Miller","startTime":580.5,"endTime":582.93,"body":"nutritional perspective. And"},{"speaker":"Sam Miller","startTime":580.5,"endTime":582.93,"body":"that could be eating at"},{"speaker":"Sam Miller","startTime":582.93,"endTime":585.84,"body":"maintenance calories, that could"},{"speaker":"Sam Miller","startTime":582.93,"endTime":585.84,"body":"be eating in a slight surplus to"},{"speaker":"Sam Miller","startTime":585.84,"endTime":589.65,"body":"support muscle growth, or maybe"},{"speaker":"Sam Miller","startTime":585.84,"endTime":589.65,"body":"even pursuing a fat loss phase."},{"speaker":"Sam Miller","startTime":589.89,"endTime":593.43,"body":"And I think the challenge for a"},{"speaker":"Sam Miller","startTime":589.89,"endTime":593.43,"body":"lot of coaches and that's kind"},{"speaker":"Sam Miller","startTime":593.43,"endTime":597.15,"body":"of how I met you guys, is we"},{"speaker":"Sam Miller","startTime":593.43,"endTime":597.15,"body":"oftentimes get clients who come"},{"speaker":"Sam Miller","startTime":597.15,"endTime":599.34,"body":"to us who have been dieting for"},{"speaker":"Sam Miller","startTime":597.15,"endTime":599.34,"body":"a very long period of time or"},{"speaker":"Sam Miller","startTime":599.34,"endTime":602.94,"body":"basically They think that they"},{"speaker":"Sam Miller","startTime":599.34,"endTime":602.94,"body":"are or they are attempting to,"},{"speaker":"Sam Miller","startTime":602.97,"endTime":605.88,"body":"it doesn't always mean that they"},{"speaker":"Sam Miller","startTime":602.97,"endTime":605.88,"body":"are successfully achieving a"},{"speaker":"Sam Miller","startTime":605.88,"endTime":608.7,"body":"deficit. But it can still be"},{"speaker":"Sam Miller","startTime":605.88,"endTime":608.7,"body":"quite cumbersome, fatiguing,"},{"speaker":"Sam Miller","startTime":608.73,"endTime":612.15,"body":"annoying, challenging, you're"},{"speaker":"Sam Miller","startTime":608.73,"endTime":612.15,"body":"spinning your wheels, you're not"},{"speaker":"Sam Miller","startTime":612.15,"endTime":614.46,"body":"reaching your goals, and you're"},{"speaker":"Sam Miller","startTime":612.15,"endTime":614.46,"body":"trying to hit that deficit. And"},{"speaker":"Sam Miller","startTime":614.46,"endTime":616.65,"body":"then in the process, you know,"},{"speaker":"Sam Miller","startTime":614.46,"endTime":616.65,"body":"we're not building as much"},{"speaker":"Sam Miller","startTime":616.65,"endTime":619.95,"body":"muscle, we're not recovering as"},{"speaker":"Sam Miller","startTime":616.65,"endTime":619.95,"body":"great, we end up on this hamster"},{"speaker":"Sam Miller","startTime":619.95,"endTime":624.06,"body":"wheel, where it's like, we're"},{"speaker":"Sam Miller","startTime":619.95,"endTime":624.06,"body":"under fuelling. And we're not"},{"speaker":"Sam Miller","startTime":624.06,"endTime":626.52,"body":"maybe making as much progress"},{"speaker":"Sam Miller","startTime":624.06,"endTime":626.52,"body":"with our fat loss as we would"},{"speaker":"Sam Miller","startTime":626.52,"endTime":629.1,"body":"like, we're experiencing some"},{"speaker":"Sam Miller","startTime":626.52,"endTime":629.1,"body":"metabolic downregulation."},{"speaker":"Sam Miller","startTime":629.1,"endTime":632.04,"body":"Because we are under fueling,"},{"speaker":"Sam Miller","startTime":629.1,"endTime":632.04,"body":"we're also in consuming less"},{"speaker":"Sam Miller","startTime":632.04,"endTime":634.41,"body":"calories, getting less"},{"speaker":"Sam Miller","startTime":632.04,"endTime":634.41,"body":"micronutrients in which isn't"},{"speaker":"Sam Miller","startTime":634.5,"endTime":636.66,"body":"great for the body either from"},{"speaker":"Sam Miller","startTime":634.5,"endTime":636.66,"body":"an overall just health"},{"speaker":"Sam Miller","startTime":636.66,"endTime":640.05,"body":"perspective, and bodily function"},{"speaker":"Sam Miller","startTime":636.66,"endTime":640.05,"body":"perspective. So we kind of just"},{"speaker":"Sam Miller","startTime":640.05,"endTime":642.78,"body":"like continue to follow this"},{"speaker":"Sam Miller","startTime":640.05,"endTime":642.78,"body":"path. And then progressive"},{"speaker":"Sam Miller","startTime":642.78,"endTime":645.48,"body":"overload in the gym kind of"},{"speaker":"Sam Miller","startTime":642.78,"endTime":645.48,"body":"changes, because we're not, you"},{"speaker":"Sam Miller","startTime":645.48,"endTime":648.42,"body":"know, showing up like fully"},{"speaker":"Sam Miller","startTime":645.48,"endTime":648.42,"body":"fueled for these workouts. And"},{"speaker":"Sam Miller","startTime":648.51,"endTime":650.7,"body":"we just kind of follow that"},{"speaker":"Sam Miller","startTime":648.51,"endTime":650.7,"body":"cycle, it gets to be kind of a"},{"speaker":"Sam Miller","startTime":650.7,"endTime":654.24,"body":"vicious cycle. And so you can"},{"speaker":"Sam Miller","startTime":650.7,"endTime":654.24,"body":"use the seasons of nutrition, or"},{"speaker":"Sam Miller","startTime":654.24,"endTime":656.46,"body":"just any type of planning or"},{"speaker":"Sam Miller","startTime":654.24,"endTime":656.46,"body":"periodization to kind of"},{"speaker":"Sam Miller","startTime":656.46,"endTime":660.24,"body":"interrupt or disrupt that cycle"},{"speaker":"Sam Miller","startTime":656.46,"endTime":660.24,"body":"of chronic dieting, which can be"},{"speaker":"Sam Miller","startTime":660.24,"endTime":662.31,"body":"really helpful for people,"},{"speaker":"Sam Miller","startTime":660.24,"endTime":662.31,"body":"especially if they've never"},{"speaker":"Sam Miller","startTime":662.31,"endTime":667.56,"body":"spent time in other phases with"},{"speaker":"Sam Miller","startTime":662.31,"endTime":667.56,"body":"their nutrition. And so while"},{"speaker":"Sam Miller","startTime":667.56,"endTime":670.8,"body":"length of maintenance phases may"},{"speaker":"Sam Miller","startTime":667.56,"endTime":670.8,"body":"vary length of time and a"},{"speaker":"Sam Miller","startTime":670.8,"endTime":673.71,"body":"surplus. Depending on how much"},{"speaker":"Sam Miller","startTime":670.8,"endTime":673.71,"body":"muscle you're trying to build or"},{"speaker":"Sam Miller","startTime":675.03,"endTime":677.73,"body":"Kristine, you have a history of"},{"speaker":"Sam Miller","startTime":675.03,"endTime":677.73,"body":"like athletic performance and"},{"speaker":"Sam Miller","startTime":677.73,"endTime":680.58,"body":"performance goals and doing"},{"speaker":"Sam Miller","startTime":677.73,"endTime":680.58,"body":"things like CrossFit, you know,"},{"speaker":"Sam Miller","startTime":680.85,"endTime":683.73,"body":"that's going to shift what we"},{"speaker":"Sam Miller","startTime":680.85,"endTime":683.73,"body":"need to do in terms of fueling"},{"speaker":"Sam Miller","startTime":683.73,"endTime":686.55,"body":"as well. And I see a lot of"},{"speaker":"Sam Miller","startTime":683.73,"endTime":686.55,"body":"people trying to kind of either"},{"speaker":"Sam Miller","startTime":686.55,"endTime":690.15,"body":"like Chase multiple rabbits, or"},{"speaker":"Sam Miller","startTime":686.55,"endTime":690.15,"body":"were, you know, in a deficit,"},{"speaker":"Sam Miller","startTime":690.15,"endTime":692.85,"body":"but like, we're still highly"},{"speaker":"Sam Miller","startTime":690.15,"endTime":692.85,"body":"active and doing all these other"},{"speaker":"Sam Miller","startTime":692.85,"endTime":695.49,"body":"things. So that's going to"},{"speaker":"Sam Miller","startTime":692.85,"endTime":695.49,"body":"influence what plays into that"},{"speaker":"Sam Miller","startTime":695.49,"endTime":700.05,"body":"as well. But I just view it as a"},{"speaker":"Sam Miller","startTime":695.49,"endTime":700.05,"body":"way to shift or kind of disrupt,"},{"speaker":"Sam Miller","startTime":700.77,"endTime":703.86,"body":"you know, a history of chronic"},{"speaker":"Sam Miller","startTime":700.77,"endTime":703.86,"body":"dieting, and get the body back"},{"speaker":"Sam Miller","startTime":703.86,"endTime":707.37,"body":"to a healthier place from like"},{"speaker":"Sam Miller","startTime":703.86,"endTime":707.37,"body":"our metabolic status quo and"},{"speaker":"Sam Miller","startTime":707.37,"endTime":711.03,"body":"internal health. So then when we"},{"speaker":"Sam Miller","startTime":707.37,"endTime":711.03,"body":"move into a fat loss phase, we"},{"speaker":"Sam Miller","startTime":711.03,"endTime":714.48,"body":"maybe have a bit more success"},{"speaker":"Sam Miller","startTime":711.03,"endTime":714.48,"body":"with it. Or we can do it in a"},{"speaker":"Sam Miller","startTime":714.48,"endTime":718.14,"body":"healthier fashion, where it's a"},{"speaker":"Sam Miller","startTime":714.48,"endTime":718.14,"body":"little bit more sustainable for"},{"speaker":"Sam Miller","startTime":718.14,"endTime":721.74,"body":"the person to maintain their"},{"speaker":"Sam Miller","startTime":718.14,"endTime":721.74,"body":"newfound weight loss or newfound"},{"speaker":"Sam Miller","startTime":721.74,"endTime":722.49,"body":"body composition."},{"speaker":"Kristine Andali","startTime":753.5300000000001,"endTime":757.52,"body":"A question that"},{"speaker":"Kristine Andali","startTime":753.5300000000001,"endTime":757.52,"body":"I want to ask or like touch on"},{"speaker":"Kristine Andali","startTime":757.5500000000001,"endTime":762.26,"body":"is this great debate that has"},{"speaker":"Kristine Andali","startTime":757.5500000000001,"endTime":762.26,"body":"been out there for a long time,"},{"speaker":"Kristine Andali","startTime":762.26,"endTime":766.9100000000001,"body":"or like you hear people saying,"},{"speaker":"Kristine Andali","startTime":762.26,"endTime":766.9100000000001,"body":"oh, it's all about calories? And"},{"speaker":"Kristine Andali","startTime":766.9100000000001,"endTime":773.1800000000001,"body":"no, oh, it's all about hormones?"},{"speaker":"Kristine Andali","startTime":766.9100000000001,"endTime":773.1800000000001,"body":"And obviously, it's a little bit"},{"speaker":"Kristine Andali","startTime":773.1800000000001,"endTime":778.58,"body":"of both right. But what is your"},{"speaker":"Kristine Andali","startTime":773.1800000000001,"endTime":778.58,"body":"what are your thoughts on that?"},{"speaker":"Sam Miller","startTime":779.84,"endTime":784.25,"body":"So I think when"},{"speaker":"Sam Miller","startTime":779.84,"endTime":784.25,"body":"people are speaking about that"},{"speaker":"Sam Miller","startTime":784.25,"endTime":787.52,"body":"conversation in our industry,"},{"speaker":"Sam Miller","startTime":784.25,"endTime":787.52,"body":"the problem is, you know,"},{"speaker":"Sam Miller","startTime":787.52,"endTime":789.59,"body":"they're they're kind of the"},{"speaker":"Sam Miller","startTime":787.52,"endTime":789.59,"body":"spicy topics, right? It drives"},{"speaker":"Sam Miller","startTime":789.59,"endTime":793.1600000000001,"body":"the tension in both directions."},{"speaker":"Sam Miller","startTime":789.59,"endTime":793.1600000000001,"body":"Most people who are in the"},{"speaker":"Sam Miller","startTime":793.1600000000001,"endTime":796.49,"body":"social media sphere, it's like"},{"speaker":"Sam Miller","startTime":793.1600000000001,"endTime":796.49,"body":"we kind of, you know, whether we"},{"speaker":"Sam Miller","startTime":796.49,"endTime":800.1500000000001,"body":"like it or not part of the"},{"speaker":"Sam Miller","startTime":796.49,"endTime":800.1500000000001,"body":"survival of our content depends"},{"speaker":"Sam Miller","startTime":800.1500000000001,"endTime":803.36,"body":"on engagement from the audience,"},{"speaker":"Sam Miller","startTime":800.1500000000001,"endTime":803.36,"body":"right. And so when you talk"},{"speaker":"Sam Miller","startTime":803.36,"endTime":808.3100000000001,"body":"about these topics, it drives a"},{"speaker":"Sam Miller","startTime":803.36,"endTime":808.3100000000001,"body":"wedge between people. It's also"},{"speaker":"Sam Miller","startTime":809.0300000000001,"endTime":811.85,"body":"sometimes I think, easier to"},{"speaker":"Sam Miller","startTime":809.0300000000001,"endTime":811.85,"body":"take a black and white stance"},{"speaker":"Sam Miller","startTime":811.85,"endTime":814.22,"body":"than to have this nuanced"},{"speaker":"Sam Miller","startTime":811.85,"endTime":814.22,"body":"conversation, especially when"},{"speaker":"Sam Miller","startTime":814.22,"endTime":817.22,"body":"you're constrained to like 2200"},{"speaker":"Sam Miller","startTime":814.22,"endTime":817.22,"body":"words and a caption on"},{"speaker":"Sam Miller","startTime":817.22,"endTime":821.1500000000001,"body":"Instagram, or a 60 to 92nd"},{"speaker":"Sam Miller","startTime":817.22,"endTime":821.1500000000001,"body":"Instagram rule. And so we end up"},{"speaker":"Sam Miller","startTime":821.1500000000001,"endTime":823.9100000000001,"body":"having things that are either"},{"speaker":"Sam Miller","startTime":821.1500000000001,"endTime":823.9100000000001,"body":"fall in the category of like"},{"speaker":"Sam Miller","startTime":823.9100000000001,"endTime":826.52,"body":"clickbait, or it's something"},{"speaker":"Sam Miller","startTime":823.9100000000001,"endTime":826.52,"body":"argumentative, that's meant to"},{"speaker":"Sam Miller","startTime":826.52,"endTime":828.71,"body":"sort of generate a lot of"},{"speaker":"Sam Miller","startTime":826.52,"endTime":828.71,"body":"traffic, because that's how"},{"speaker":"Sam Miller","startTime":828.71,"endTime":832.34,"body":"these pages kind of live and"},{"speaker":"Sam Miller","startTime":828.71,"endTime":832.34,"body":"thrive. Or we just simply don't"},{"speaker":"Sam Miller","startTime":832.34,"endTime":835.22,"body":"realize that we're speaking to"},{"speaker":"Sam Miller","startTime":832.34,"endTime":835.22,"body":"different audiences. And so I"},{"speaker":"Sam Miller","startTime":835.22,"endTime":837.86,"body":"think this is important for any"},{"speaker":"Sam Miller","startTime":835.22,"endTime":837.86,"body":"health professionals who might"},{"speaker":"Sam Miller","startTime":837.86,"endTime":840.62,"body":"be listening. But also, if"},{"speaker":"Sam Miller","startTime":837.86,"endTime":840.62,"body":"you're someone who's considering"},{"speaker":"Sam Miller","startTime":840.62,"endTime":843.98,"body":"hiring a coach or you're just"},{"speaker":"Sam Miller","startTime":840.62,"endTime":843.98,"body":"you happen to follow Kristine"},{"speaker":"Sam Miller","startTime":843.98,"endTime":847.97,"body":"and Johan, realize that like,"},{"speaker":"Sam Miller","startTime":843.98,"endTime":847.97,"body":"sometimes the balanced education"},{"speaker":"Sam Miller","startTime":847.97,"endTime":851.27,"body":"is harder to come by. Also,"},{"speaker":"Sam Miller","startTime":847.97,"endTime":851.27,"body":"because depending on who you"},{"speaker":"Sam Miller","startTime":851.27,"endTime":853.4000000000001,"body":"follow, they're speaking to very"},{"speaker":"Sam Miller","startTime":851.27,"endTime":853.4000000000001,"body":"different people. Like if I'm a"},{"speaker":"Sam Miller","startTime":853.4000000000001,"endTime":857.1500000000001,"body":"coach who solely focuses on"},{"speaker":"Sam Miller","startTime":853.4000000000001,"endTime":857.1500000000001,"body":"individuals who want to lose,"},{"speaker":"Sam Miller","startTime":857.48,"endTime":861.59,"body":"who have over 30 pounds to lose."},{"speaker":"Sam Miller","startTime":857.48,"endTime":861.59,"body":"That's a very different consumer"},{"speaker":"Sam Miller","startTime":861.8000000000001,"endTime":866.1800000000001,"body":"than if I speak to the chronic"},{"speaker":"Sam Miller","startTime":861.8000000000001,"endTime":866.1800000000001,"body":"Dieter, who has consistently"},{"speaker":"Sam Miller","startTime":866.1800000000001,"endTime":869.84,"body":"been trying to be in a deficit"},{"speaker":"Sam Miller","startTime":866.1800000000001,"endTime":869.84,"body":"for a period of time, or has"},{"speaker":"Sam Miller","startTime":869.84,"endTime":873.2900000000001,"body":"maybe successfully dieted before"},{"speaker":"Sam Miller","startTime":869.84,"endTime":873.2900000000001,"body":"but they didn't understand how"},{"speaker":"Sam Miller","startTime":873.2900000000001,"endTime":876.98,"body":"to get out of that situation. So"},{"speaker":"Sam Miller","startTime":873.2900000000001,"endTime":876.98,"body":"I guess first and foremost,"},{"speaker":"Sam Miller","startTime":877.2800000000001,"endTime":879.44,"body":"understanding that health"},{"speaker":"Sam Miller","startTime":877.2800000000001,"endTime":879.44,"body":"professionals may speak to"},{"speaker":"Sam Miller","startTime":879.44,"endTime":882.5300000000001,"body":"different audiences, and that's"},{"speaker":"Sam Miller","startTime":879.44,"endTime":882.5300000000001,"body":"okay. If I have someone who's"},{"speaker":"Sam Miller","startTime":882.5300000000001,"endTime":885.47,"body":"metabolically unhealthy, they're"},{"speaker":"Sam Miller","startTime":882.5300000000001,"endTime":885.47,"body":"overweight and obese, excuse me,"},{"speaker":"Sam Miller","startTime":885.47,"endTime":889.58,"body":"overweight and obese, we do need"},{"speaker":"Sam Miller","startTime":885.47,"endTime":889.58,"body":"an energy deficit to improve"},{"speaker":"Sam Miller","startTime":889.58,"endTime":891.6500000000001,"body":"their metabolic health because"},{"speaker":"Sam Miller","startTime":889.58,"endTime":891.6500000000001,"body":"they're insulin resistant, and"},{"speaker":"Sam Miller","startTime":891.6500000000001,"endTime":894.86,"body":"they've over consumed calories,"},{"speaker":"Sam Miller","startTime":891.6500000000001,"endTime":894.86,"body":"maybe had a sedentary lifestyle,"},{"speaker":"Sam Miller","startTime":894.86,"endTime":897.6500000000001,"body":"standard American diet, and"},{"speaker":"Sam Miller","startTime":894.86,"endTime":897.6500000000001,"body":"there's a large percentage of"},{"speaker":"Sam Miller","startTime":897.6500000000001,"endTime":900.59,"body":"the Western world that falls"},{"speaker":"Sam Miller","startTime":897.6500000000001,"endTime":900.59,"body":"into that category. Right. And"},{"speaker":"Sam Miller","startTime":900.59,"endTime":904.37,"body":"so then when you have folks on"},{"speaker":"Sam Miller","startTime":900.59,"endTime":904.37,"body":"the other side advocating for"},{"speaker":"Sam Miller","startTime":904.4300000000001,"endTime":908.45,"body":"hormones and internal health and"},{"speaker":"Sam Miller","startTime":904.4300000000001,"endTime":908.45,"body":"managing our physiology, that's"},{"speaker":"Sam Miller","startTime":908.45,"endTime":911.27,"body":"not wrong either. Because even"},{"speaker":"Sam Miller","startTime":908.45,"endTime":911.27,"body":"for the person who is"},{"speaker":"Sam Miller","startTime":911.5400000000001,"endTime":914.45,"body":"metabolically unhealthy and"},{"speaker":"Sam Miller","startTime":911.5400000000001,"endTime":914.45,"body":"overweight, their hormonal"},{"speaker":"Sam Miller","startTime":914.45,"endTime":917.6,"body":"profile as a result of a number"},{"speaker":"Sam Miller","startTime":914.45,"endTime":917.6,"body":"of things, having that excess"},{"speaker":"Sam Miller","startTime":917.6,"endTime":920.72,"body":"body fat, systemic inflammation,"},{"speaker":"Sam Miller","startTime":917.6,"endTime":920.72,"body":"insulin resistance, that changes"},{"speaker":"Sam Miller","startTime":920.72,"endTime":924.6800000000001,"body":"our hunger or cravings, our"},{"speaker":"Sam Miller","startTime":920.72,"endTime":924.6800000000001,"body":"blood sugar regulation or sleep,"},{"speaker":"Sam Miller","startTime":925.61,"endTime":929.84,"body":"you know, In terms of sleep that"},{"speaker":"Sam Miller","startTime":925.61,"endTime":929.84,"body":"can impact sleep apnea impact"},{"speaker":"Sam Miller","startTime":929.84,"endTime":932.7800000000001,"body":"our daily dietary decisions, the"},{"speaker":"Sam Miller","startTime":929.84,"endTime":932.7800000000001,"body":"energy levels, you have"},{"speaker":"Sam Miller","startTime":932.8100000000001,"endTime":935.09,"body":"everything that's going on in"},{"speaker":"Sam Miller","startTime":932.8100000000001,"endTime":935.09,"body":"terms of your thyroid health"},{"speaker":"Sam Miller","startTime":935.09,"endTime":938.69,"body":"testosterone levels, and just"},{"speaker":"Sam Miller","startTime":935.09,"endTime":938.69,"body":"round around we go. Now, if we"},{"speaker":"Sam Miller","startTime":938.69,"endTime":940.97,"body":"look at the flip side, let's say"},{"speaker":"Sam Miller","startTime":938.69,"endTime":940.97,"body":"this is someone who speaks to"},{"speaker":"Sam Miller","startTime":940.97,"endTime":944.72,"body":"people who have dieted before,"},{"speaker":"Sam Miller","startTime":940.97,"endTime":944.72,"body":"they really probably only have"},{"speaker":"Sam Miller","startTime":944.72,"endTime":947.5400000000001,"body":"like five or 10 pounds of body"},{"speaker":"Sam Miller","startTime":944.72,"endTime":947.5400000000001,"body":"fat to lose, or they're just"},{"speaker":"Sam Miller","startTime":947.5400000000001,"endTime":949.85,"body":"that type of person that's"},{"speaker":"Sam Miller","startTime":947.5400000000001,"endTime":949.85,"body":"always trying to optimize body"},{"speaker":"Sam Miller","startTime":949.85,"endTime":953.5400000000001,"body":"composition and performance."},{"speaker":"Sam Miller","startTime":949.85,"endTime":953.5400000000001,"body":"That person may need a little"},{"speaker":"Sam Miller","startTime":953.5400000000001,"endTime":956.48,"body":"bit more education on things"},{"speaker":"Sam Miller","startTime":953.5400000000001,"endTime":956.48,"body":"like hormones and understanding"},{"speaker":"Sam Miller","startTime":956.48,"endTime":960.11,"body":"metabolic adaptation. What"},{"speaker":"Sam Miller","startTime":956.48,"endTime":960.11,"body":"happens when we never move out"},{"speaker":"Sam Miller","startTime":960.11,"endTime":964.46,"body":"of this dieting phase, or use"},{"speaker":"Sam Miller","startTime":960.11,"endTime":964.46,"body":"seasons of nutrition, it's okay"},{"speaker":"Sam Miller","startTime":964.46,"endTime":968.7800000000001,"body":"to educate on hormones. Because,"},{"speaker":"Sam Miller","startTime":964.46,"endTime":968.7800000000001,"body":"you know, we've certainly seen a"},{"speaker":"Sam Miller","startTime":968.7800000000001,"endTime":971.72,"body":"number of people in our sphere"},{"speaker":"Sam Miller","startTime":968.7800000000001,"endTime":971.72,"body":"and our environment and also"},{"speaker":"Sam Miller","startTime":971.72,"endTime":974.72,"body":"clients who experience things"},{"speaker":"Sam Miller","startTime":971.72,"endTime":974.72,"body":"like gut health issues,"},{"speaker":"Sam Miller","startTime":974.72,"endTime":977.84,"body":"digestive challenges, thyroid,"},{"speaker":"Sam Miller","startTime":974.72,"endTime":977.84,"body":"downregulation, sex, hormone"},{"speaker":"Sam Miller","startTime":978.32,"endTime":981.95,"body":"imbalances, loss of menstrual"},{"speaker":"Sam Miller","startTime":978.32,"endTime":981.95,"body":"cycles, where we need to be"},{"speaker":"Sam Miller","startTime":981.95,"endTime":984.14,"body":"sensitive to the conversation"},{"speaker":"Sam Miller","startTime":981.95,"endTime":984.14,"body":"around hormones, as well,"},{"speaker":"Sam Miller","startTime":984.14,"endTime":986.7800000000001,"body":"because it plays into our"},{"speaker":"Sam Miller","startTime":984.14,"endTime":986.7800000000001,"body":"health, our quality of life, and"},{"speaker":"Sam Miller","startTime":986.9300000000001,"endTime":990.35,"body":"really how we just show up as a"},{"speaker":"Sam Miller","startTime":986.9300000000001,"endTime":990.35,"body":"person on a day to day basis. So"},{"speaker":"Sam Miller","startTime":990.38,"endTime":993.77,"body":"there's a balance of both"},{"speaker":"Sam Miller","startTime":990.38,"endTime":993.77,"body":"because what we're eating,"},{"speaker":"Sam Miller","startTime":993.9200000000001,"endTime":996.5300000000001,"body":"that's kind of these like"},{"speaker":"Sam Miller","startTime":993.9200000000001,"endTime":996.5300000000001,"body":"prepackaged instructions for our"},{"speaker":"Sam Miller","startTime":996.5300000000001,"endTime":999.77,"body":"metabolism in terms of the"},{"speaker":"Sam Miller","startTime":996.5300000000001,"endTime":999.77,"body":"calories, you know, whether"},{"speaker":"Sam Miller","startTime":999.77,"endTime":1003.0400000000001,"body":"that's protein, carbohydrate,"},{"speaker":"Sam Miller","startTime":999.77,"endTime":1003.0400000000001,"body":"fat, and then the micronutrients"},{"speaker":"Sam Miller","startTime":1003.0400000000001,"endTime":1005.59,"body":"that come with it, all of those"},{"speaker":"Sam Miller","startTime":1003.0400000000001,"endTime":1005.59,"body":"things are influencing our"},{"speaker":"Sam Miller","startTime":1005.59,"endTime":1009.49,"body":"metabolic health. And then"},{"speaker":"Sam Miller","startTime":1005.59,"endTime":1009.49,"body":"that's like the energy inside."},{"speaker":"Sam Miller","startTime":1009.6700000000001,"endTime":1012.1600000000001,"body":"But when we look at the energy"},{"speaker":"Sam Miller","startTime":1009.6700000000001,"endTime":1012.1600000000001,"body":"outside, that's influenced by"},{"speaker":"Sam Miller","startTime":1012.1600000000001,"endTime":1015.2800000000001,"body":"hormones, and even our daily"},{"speaker":"Sam Miller","startTime":1012.1600000000001,"endTime":1015.2800000000001,"body":"dietary decisions, like my food"},{"speaker":"Sam Miller","startTime":1015.2800000000001,"endTime":1019.33,"body":"consumption is impacted by my"},{"speaker":"Sam Miller","startTime":1015.2800000000001,"endTime":1019.33,"body":"hormones, if I regulate my blood"},{"speaker":"Sam Miller","startTime":1019.33,"endTime":1023.08,"body":"sugar, well, you know, even we"},{"speaker":"Sam Miller","startTime":1019.33,"endTime":1023.08,"body":"have a hunger hormone ghrelin,"},{"speaker":"Sam Miller","startTime":1023.08,"endTime":1027.28,"body":"right. And that's influenced by"},{"speaker":"Sam Miller","startTime":1023.08,"endTime":1027.28,"body":"a number of different things. So"},{"speaker":"Sam Miller","startTime":1027.67,"endTime":1030.31,"body":"when people are arguing about"},{"speaker":"Sam Miller","startTime":1027.67,"endTime":1030.31,"body":"it, it's oftentimes number one"},{"speaker":"Sam Miller","startTime":1030.34,"endTime":1033.1299999999999,"body":"drives attention to their"},{"speaker":"Sam Miller","startTime":1030.34,"endTime":1033.1299999999999,"body":"accounts, it's kind of a thing"},{"speaker":"Sam Miller","startTime":1033.1299999999999,"endTime":1035.8899999999999,"body":"that you know, people are going"},{"speaker":"Sam Miller","startTime":1033.1299999999999,"endTime":1035.8899999999999,"body":"to engage on, it's kind of like"},{"speaker":"Sam Miller","startTime":1035.8899999999999,"endTime":1038.86,"body":"click Beatty, in that sense, it"},{"speaker":"Sam Miller","startTime":1035.8899999999999,"endTime":1038.86,"body":"is a little bit harder to have"},{"speaker":"Sam Miller","startTime":1038.86,"endTime":1041.74,"body":"nuance around the conversation"},{"speaker":"Sam Miller","startTime":1038.86,"endTime":1041.74,"body":"with these things. That's why I"},{"speaker":"Sam Miller","startTime":1041.74,"endTime":1044.08,"body":"really like podcasts when it"},{"speaker":"Sam Miller","startTime":1041.74,"endTime":1044.08,"body":"comes to nutrition, because you"},{"speaker":"Sam Miller","startTime":1044.08,"endTime":1047.41,"body":"can have these more in depth"},{"speaker":"Sam Miller","startTime":1044.08,"endTime":1047.41,"body":"educational conversations, and"},{"speaker":"Sam Miller","startTime":1047.41,"endTime":1050.47,"body":"then, you know, understanding"},{"speaker":"Sam Miller","startTime":1047.41,"endTime":1050.47,"body":"Hey, it's okay, if you speak to"},{"speaker":"Sam Miller","startTime":1050.47,"endTime":1053.98,"body":"a different audience, doesn't"},{"speaker":"Sam Miller","startTime":1050.47,"endTime":1053.98,"body":"mean we need to disregard either"},{"speaker":"Sam Miller","startTime":1053.98,"endTime":1057.1000000000001,"body":"one of these things, calories or"},{"speaker":"Sam Miller","startTime":1053.98,"endTime":1057.1000000000001,"body":"hormones. And then I think, kind"},{"speaker":"Sam Miller","startTime":1057.1000000000001,"endTime":1060.13,"body":"of the fourth or fifth thing"},{"speaker":"Sam Miller","startTime":1057.1000000000001,"endTime":1060.13,"body":"would just be, if we're really"},{"speaker":"Sam Miller","startTime":1060.13,"endTime":1063.19,"body":"being honest about it, they both"},{"speaker":"Sam Miller","startTime":1060.13,"endTime":1063.19,"body":"impact each other, our hormones"},{"speaker":"Sam Miller","startTime":1063.19,"endTime":1065.95,"body":"will impact what happens in"},{"speaker":"Sam Miller","startTime":1063.19,"endTime":1065.95,"body":"terms of calorie expenditure and"},{"speaker":"Sam Miller","startTime":1065.95,"endTime":1069.6100000000001,"body":"calorie intake. And what we're"},{"speaker":"Sam Miller","startTime":1065.95,"endTime":1069.6100000000001,"body":"doing with our calories directly"},{"speaker":"Sam Miller","startTime":1069.64,"endTime":1072.55,"body":"impacts our hormones, because"},{"speaker":"Sam Miller","startTime":1069.64,"endTime":1072.55,"body":"the calories that the food we're"},{"speaker":"Sam Miller","startTime":1072.55,"endTime":1075.4,"body":"eating, you know, instructs our"},{"speaker":"Sam Miller","startTime":1072.55,"endTime":1075.4,"body":"metabolism, basically, what's"},{"speaker":"Sam Miller","startTime":1075.4,"endTime":1079.1200000000001,"body":"going on, right? Am I eating a"},{"speaker":"Sam Miller","startTime":1075.4,"endTime":1079.1200000000001,"body":"hyper caloric diet? And I'm over"},{"speaker":"Sam Miller","startTime":1079.1200000000001,"endTime":1082.06,"body":"consuming, Am I under consuming?"},{"speaker":"Sam Miller","startTime":1079.1200000000001,"endTime":1082.06,"body":"Am I in that kind of like"},{"speaker":"Sam Miller","startTime":1082.06,"endTime":1084.43,"body":"Goldilocks sweet spot where I'm"},{"speaker":"Sam Miller","startTime":1082.06,"endTime":1084.43,"body":"getting the nutrients that I"},{"speaker":"Sam Miller","startTime":1084.43,"endTime":1087.94,"body":"need and maintaining my body"},{"speaker":"Sam Miller","startTime":1084.43,"endTime":1087.94,"body":"composition, so they're really"},{"speaker":"Sam Miller","startTime":1087.94,"endTime":1091.8400000000001,"body":"inseparable. And so when they"},{"speaker":"Sam Miller","startTime":1087.94,"endTime":1091.8400000000001,"body":"when they are separated from"},{"speaker":"Sam Miller","startTime":1091.8400000000001,"endTime":1095.38,"body":"each other in the conversation,"},{"speaker":"Sam Miller","startTime":1091.8400000000001,"endTime":1095.38,"body":"I would say it can be done"},{"speaker":"Sam Miller","startTime":1095.38,"endTime":1097.48,"body":"professionally for someone who"},{"speaker":"Sam Miller","startTime":1095.38,"endTime":1097.48,"body":"focuses either on a very"},{"speaker":"Sam Miller","startTime":1097.48,"endTime":1101.32,"body":"specific audience, or it's being"},{"speaker":"Sam Miller","startTime":1097.48,"endTime":1101.32,"body":"done deliberately as like a"},{"speaker":"Sam Miller","startTime":1101.32,"endTime":1104.92,"body":"marketing move more or less."},{"speaker":"Sam Miller","startTime":1101.32,"endTime":1104.92,"body":"Because it's just easier to do"},{"speaker":"Sam Miller","startTime":1104.92,"endTime":1107.47,"body":"that way and tends to get"},{"speaker":"Sam Miller","startTime":1104.92,"endTime":1107.47,"body":"people's attention because it's"},{"speaker":"Sam Miller","startTime":1107.47,"endTime":1108.7,"body":"a little bit of a hotter topic."},{"speaker":"Kristine Andali","startTime":1109.81,"endTime":1113.29,"body":"Yeah, I was on"},{"speaker":"Kristine Andali","startTime":1109.81,"endTime":1113.29,"body":"YouTube the other day, and I saw"},{"speaker":"Kristine Andali","startTime":1113.32,"endTime":1116.3500000000001,"body":"the I don't know if you know,"},{"speaker":"Kristine Andali","startTime":1113.32,"endTime":1116.3500000000001,"body":"like the diary of CEO like,"},{"speaker":"Kristine Andali","startTime":1116.3500000000001,"endTime":1120.01,"body":"what's his name? Steven does it"},{"speaker":"Kristine Andali","startTime":1116.3500000000001,"endTime":1120.01,"body":"and there was a guy on there,"},{"speaker":"Kristine Andali","startTime":1120.01,"endTime":1123.76,"body":"like the title was calories"},{"speaker":"Kristine Andali","startTime":1120.01,"endTime":1123.76,"body":"don't matter. I'm like, well,"},{"speaker":"Kristine Andali","startTime":1123.76,"endTime":1124.69,"body":"that's not true."},{"speaker":"Johan Vesters","startTime":1127.39,"endTime":1128.29,"body":"catches people's"},{"speaker":"Kristine Andali","startTime":1128.29,"endTime":1129.04,"body":"attention."},{"speaker":"Sam Miller","startTime":1129.7,"endTime":1132.88,"body":"And, and then I"},{"speaker":"Sam Miller","startTime":1129.7,"endTime":1132.88,"body":"think there's this vicious"},{"speaker":"Sam Miller","startTime":1132.88,"endTime":1135.6100000000001,"body":"cycle, right? Because then it"},{"speaker":"Sam Miller","startTime":1132.88,"endTime":1135.6100000000001,"body":"gets into like, well, then, you"},{"speaker":"Sam Miller","startTime":1135.6100000000001,"endTime":1137.74,"body":"know, so and so health"},{"speaker":"Sam Miller","startTime":1135.6100000000001,"endTime":1137.74,"body":"professionals gonna call out"},{"speaker":"Sam Miller","startTime":1137.74,"endTime":1140.5,"body":"this other fitness professional"},{"speaker":"Sam Miller","startTime":1137.74,"endTime":1140.5,"body":"because they said the calories"},{"speaker":"Sam Miller","startTime":1140.5,"endTime":1145.21,"body":"don't matter. Or then then like,"},{"speaker":"Sam Miller","startTime":1140.5,"endTime":1145.21,"body":"the holistic, functional,"},{"speaker":"Sam Miller","startTime":1145.24,"endTime":1147.73,"body":"integrative health, people get"},{"speaker":"Sam Miller","startTime":1145.24,"endTime":1147.73,"body":"upset because they're"},{"speaker":"Sam Miller","startTime":1147.73,"endTime":1150.19,"body":"disregarding hormones and"},{"speaker":"Sam Miller","startTime":1147.73,"endTime":1150.19,"body":"saying, Well, it's only calories"},{"speaker":"Sam Miller","startTime":1150.19,"endTime":1153.6100000000001,"body":"in and calories out. And it's"},{"speaker":"Sam Miller","startTime":1150.19,"endTime":1153.6100000000001,"body":"like, guys, like, let's, we"},{"speaker":"Sam Miller","startTime":1153.6100000000001,"endTime":1156.73,"body":"spent less time arguing with"},{"speaker":"Sam Miller","startTime":1153.6100000000001,"endTime":1156.73,"body":"each other and helping people"},{"speaker":"Sam Miller","startTime":1156.73,"endTime":1159.52,"body":"like the world would just be a"},{"speaker":"Sam Miller","startTime":1156.73,"endTime":1159.52,"body":"better place. So I think it's"},{"speaker":"Sam Miller","startTime":1159.52,"endTime":1161.83,"body":"like, we're not going to reach"},{"speaker":"Sam Miller","startTime":1159.52,"endTime":1161.83,"body":"that point of consensus. But the"},{"speaker":"Sam Miller","startTime":1161.83,"endTime":1166.75,"body":"truth is, you know, our food and"},{"speaker":"Sam Miller","startTime":1161.83,"endTime":1166.75,"body":"lifestyle decisions directly"},{"speaker":"Sam Miller","startTime":1166.75,"endTime":1169.15,"body":"impact our internal health and"},{"speaker":"Sam Miller","startTime":1166.75,"endTime":1169.15,"body":"our internal health and how"},{"speaker":"Sam Miller","startTime":1169.15,"endTime":1171.91,"body":"we've made choices in the past"},{"speaker":"Sam Miller","startTime":1169.15,"endTime":1171.91,"body":"and what's going on with our"},{"speaker":"Sam Miller","startTime":1171.91,"endTime":1176.2,"body":"food and our caloric consumption"},{"speaker":"Sam Miller","startTime":1171.91,"endTime":1176.2,"body":"really impacts the current life"},{"speaker":"Sam Miller","startTime":1176.2,"endTime":1178.54,"body":"that we're experiencing the"},{"speaker":"Sam Miller","startTime":1176.2,"endTime":1178.54,"body":"status quo, body composition,"},{"speaker":"Sam Miller","startTime":1178.75,"endTime":1182.95,"body":"overall health markers that we"},{"speaker":"Sam Miller","startTime":1178.75,"endTime":1182.95,"body":"have. But it's, you know, for"},{"speaker":"Sam Miller","startTime":1182.95,"endTime":1185.38,"body":"people who say that, like"},{"speaker":"Sam Miller","startTime":1182.95,"endTime":1185.38,"body":"calories don't matter. Well, if"},{"speaker":"Sam Miller","startTime":1185.38,"endTime":1187.99,"body":"I eat a different amount of"},{"speaker":"Sam Miller","startTime":1185.38,"endTime":1187.99,"body":"calories, and you're saying that"},{"speaker":"Sam Miller","startTime":1187.99,"endTime":1190.48,"body":"you're an advocate for internal"},{"speaker":"Sam Miller","startTime":1187.99,"endTime":1190.48,"body":"health and hormone health,"},{"speaker":"Sam Miller","startTime":1190.69,"endTime":1194.29,"body":"shifting, you know that from a"},{"speaker":"Sam Miller","startTime":1190.69,"endTime":1194.29,"body":"nutritional perspective, those"},{"speaker":"Sam Miller","startTime":1194.29,"endTime":1196.81,"body":"calorie and macronutrient"},{"speaker":"Sam Miller","startTime":1194.29,"endTime":1196.81,"body":"changes will change your labs"},{"speaker":"Sam Miller","startTime":1196.8400000000001,"endTime":1199.6000000000001,"body":"right, your serum labs will"},{"speaker":"Sam Miller","startTime":1196.8400000000001,"endTime":1199.6000000000001,"body":"change whether it's your fasting"},{"speaker":"Sam Miller","startTime":1199.6000000000001,"endTime":1201.67,"body":"insulin, whether it's your"},{"speaker":"Sam Miller","startTime":1199.6000000000001,"endTime":1201.67,"body":"fasting glucose, your lipid"},{"speaker":"Sam Miller","startTime":1201.67,"endTime":1205.81,"body":"profile, your C reactive"},{"speaker":"Sam Miller","startTime":1201.67,"endTime":1205.81,"body":"protein, things will change. You"},{"speaker":"Sam Miller","startTime":1205.81,"endTime":1208.9,"body":"know, if I go up or down and in"},{"speaker":"Sam Miller","startTime":1205.81,"endTime":1208.9,"body":"energy consumption, total"},{"speaker":"Sam Miller","startTime":1208.9,"endTime":1211.48,"body":"calories, I may see changes in"},{"speaker":"Sam Miller","startTime":1208.9,"endTime":1211.48,"body":"thyroid, right that thyroid is"},{"speaker":"Sam Miller","startTime":1211.48,"endTime":1214.39,"body":"kind of an energy regulator."},{"speaker":"Sam Miller","startTime":1211.48,"endTime":1214.39,"body":"Then for the person who says,"},{"speaker":"Sam Miller","startTime":1214.51,"endTime":1216.82,"body":"well, it's only calories in"},{"speaker":"Sam Miller","startTime":1214.51,"endTime":1216.82,"body":"calories out and like hormones"},{"speaker":"Sam Miller","startTime":1216.82,"endTime":1219.97,"body":"don't matter. Well, it's like"},{"speaker":"Sam Miller","startTime":1216.82,"endTime":1219.97,"body":"okay, cool. Change your your"},{"speaker":"Sam Miller","startTime":1220.0,"endTime":1223.27,"body":"calorie, macro and micronutrient"},{"speaker":"Sam Miller","startTime":1220.0,"endTime":1223.27,"body":"intake and then like, let's go"},{"speaker":"Sam Miller","startTime":1223.27,"endTime":1225.82,"body":"back and look at this report."},{"speaker":"Sam Miller","startTime":1223.27,"endTime":1225.82,"body":"What's going on? It's like we're"},{"speaker":"Sam Miller","startTime":1225.82,"endTime":1228.16,"body":"gonna see very direction Just in"},{"speaker":"Sam Miller","startTime":1225.82,"endTime":1228.16,"body":"terms of someone's internal"},{"speaker":"Sam Miller","startTime":1228.16,"endTime":1232.18,"body":"health. So unfortunately, we are"},{"speaker":"Sam Miller","startTime":1228.16,"endTime":1232.18,"body":"in a place in the industry where"},{"speaker":"Sam Miller","startTime":1232.72,"endTime":1235.21,"body":"social media kind of gives"},{"speaker":"Sam Miller","startTime":1232.72,"endTime":1235.21,"body":"people this megaphone to like"},{"speaker":"Sam Miller","startTime":1235.21,"endTime":1239.53,"body":"broadcast certain sort of ideas"},{"speaker":"Sam Miller","startTime":1235.21,"endTime":1239.53,"body":"and feelings and opinions. And,"},{"speaker":"Sam Miller","startTime":1240.1000000000001,"endTime":1243.25,"body":"you know, that's why I think"},{"speaker":"Sam Miller","startTime":1240.1000000000001,"endTime":1243.25,"body":"it's cool that we have folks"},{"speaker":"Sam Miller","startTime":1243.25,"endTime":1245.89,"body":"like you who are kind of having"},{"speaker":"Sam Miller","startTime":1243.25,"endTime":1245.89,"body":"this more in depth conversation"},{"speaker":"Sam Miller","startTime":1245.89,"endTime":1248.1100000000001,"body":"and telling people to take a"},{"speaker":"Sam Miller","startTime":1245.89,"endTime":1248.1100000000001,"body":"step back and be like, hey,"},{"speaker":"Sam Miller","startTime":1248.1100000000001,"endTime":1250.48,"body":"like, you know, maybe there's"},{"speaker":"Sam Miller","startTime":1248.1100000000001,"endTime":1250.48,"body":"something we can learn from this"},{"speaker":"Sam Miller","startTime":1250.48,"endTime":1253.48,"body":"side. And maybe there's this"},{"speaker":"Sam Miller","startTime":1250.48,"endTime":1253.48,"body":"other opinion over here that has"},{"speaker":"Sam Miller","startTime":1253.48,"endTime":1256.78,"body":"some merit to it. And maybe we"},{"speaker":"Sam Miller","startTime":1253.48,"endTime":1256.78,"body":"find a moderate answer in the"},{"speaker":"Sam Miller","startTime":1256.78,"endTime":1259.21,"body":"middle, which, you know, the"},{"speaker":"Sam Miller","startTime":1256.78,"endTime":1259.21,"body":"gray area is not always the"},{"speaker":"Sam Miller","startTime":1259.21,"endTime":1262.66,"body":"sexiest thing. But I think the"},{"speaker":"Sam Miller","startTime":1259.21,"endTime":1262.66,"body":"more that we can do that with"},{"speaker":"Sam Miller","startTime":1262.66,"endTime":1265.24,"body":"our own health, and then for"},{"speaker":"Sam Miller","startTime":1262.66,"endTime":1265.24,"body":"professionals who are kind of"},{"speaker":"Sam Miller","startTime":1265.24,"endTime":1268.3600000000001,"body":"applying this information, it's"},{"speaker":"Sam Miller","startTime":1265.24,"endTime":1268.3600000000001,"body":"always going to be kind of"},{"speaker":"Sam Miller","startTime":1268.3600000000001,"endTime":1271.21,"body":"context dependent on the person."},{"speaker":"Sam Miller","startTime":1268.3600000000001,"endTime":1271.21,"body":"And that's where I think just we"},{"speaker":"Sam Miller","startTime":1271.21,"endTime":1274.33,"body":"have to remember, it's like, at"},{"speaker":"Sam Miller","startTime":1271.21,"endTime":1274.33,"body":"the end of that YouTube video at"},{"speaker":"Sam Miller","startTime":1274.33,"endTime":1277.21,"body":"the end of the Instagram reel in"},{"speaker":"Sam Miller","startTime":1274.33,"endTime":1277.21,"body":"the comment section, like"},{"speaker":"Sam Miller","startTime":1277.24,"endTime":1280.03,"body":"there's a human receiving that"},{"speaker":"Sam Miller","startTime":1277.24,"endTime":1280.03,"body":"right, and like that human has a"},{"speaker":"Sam Miller","startTime":1280.03,"endTime":1283.0,"body":"health history, that human eats"},{"speaker":"Sam Miller","startTime":1280.03,"endTime":1283.0,"body":"a certain way, they behave a"},{"speaker":"Sam Miller","startTime":1283.0,"endTime":1285.64,"body":"certain way, right? It's like"},{"speaker":"Sam Miller","startTime":1283.0,"endTime":1285.64,"body":"getting out of some of these,"},{"speaker":"Sam Miller","startTime":1285.64,"endTime":1289.42,"body":"like robotic, you know, social"},{"speaker":"Sam Miller","startTime":1285.64,"endTime":1289.42,"body":"media tendencies that I think we"},{"speaker":"Sam Miller","startTime":1289.42,"endTime":1292.3600000000001,"body":"kind of have, as we broadcast"},{"speaker":"Sam Miller","startTime":1289.42,"endTime":1292.3600000000001,"body":"things. It's like, okay, cool,"},{"speaker":"Sam Miller","startTime":1292.48,"endTime":1294.82,"body":"calories in, calories out, but"},{"speaker":"Sam Miller","startTime":1292.48,"endTime":1294.82,"body":"like, go apply it to like, go"},{"speaker":"Sam Miller","startTime":1294.82,"endTime":1297.94,"body":"try to do this in the real"},{"speaker":"Sam Miller","startTime":1294.82,"endTime":1297.94,"body":"world. For someone who says"},{"speaker":"Sam Miller","startTime":1297.94,"endTime":1302.32,"body":"hormones don't matter. I'm like,"},{"speaker":"Sam Miller","startTime":1297.94,"endTime":1302.32,"body":"how, how does that person feel?"},{"speaker":"Sam Miller","startTime":1302.83,"endTime":1305.1100000000001,"body":"And how does that impact them"},{"speaker":"Sam Miller","startTime":1302.83,"endTime":1305.1100000000001,"body":"showing up for their workouts"},{"speaker":"Sam Miller","startTime":1305.1100000000001,"endTime":1307.8700000000001,"body":"performing recovering"},{"speaker":"Sam Miller","startTime":1305.1100000000001,"endTime":1307.8700000000001,"body":"progressive overload sleep,"},{"speaker":"Sam Miller","startTime":1307.8700000000001,"endTime":1312.01,"body":"like, if that person feels like"},{"speaker":"Sam Miller","startTime":1307.8700000000001,"endTime":1312.01,"body":"trash? Yeah, we know like going"},{"speaker":"Sam Miller","startTime":1312.01,"endTime":1314.32,"body":"and getting steps is important."},{"speaker":"Sam Miller","startTime":1312.01,"endTime":1314.32,"body":"Getting your training in is"},{"speaker":"Sam Miller","startTime":1314.32,"endTime":1317.8600000000001,"body":"important, the person would"},{"speaker":"Sam Miller","startTime":1314.32,"endTime":1317.8600000000001,"body":"completely tanked values across"},{"speaker":"Sam Miller","startTime":1317.8600000000001,"endTime":1322.0,"body":"the board is like probably not"},{"speaker":"Sam Miller","startTime":1317.8600000000001,"endTime":1322.0,"body":"getting that optimal TD E for"},{"speaker":"Sam Miller","startTime":1322.0,"endTime":1323.92,"body":"the calories out portion,"},{"speaker":"Sam Miller","startTime":1322.0,"endTime":1323.92,"body":"because they're just like,"},{"speaker":"Sam Miller","startTime":1323.95,"endTime":1328.33,"body":"lethargic. They don't feel good."},{"speaker":"Sam Miller","startTime":1323.95,"endTime":1328.33,"body":"You know, and, Kristine, I know,"},{"speaker":"Sam Miller","startTime":1328.33,"endTime":1330.46,"body":"you've kind of had a chapter of"},{"speaker":"Sam Miller","startTime":1328.33,"endTime":1330.46,"body":"your health journey where you"},{"speaker":"Sam Miller","startTime":1330.46,"endTime":1333.58,"body":"felt that way. But like, it"},{"speaker":"Sam Miller","startTime":1330.46,"endTime":1333.58,"body":"directly impacts your behavior."},{"speaker":"Sam Miller","startTime":1333.64,"endTime":1336.3700000000001,"body":"So and behaviors like a key"},{"speaker":"Sam Miller","startTime":1333.64,"endTime":1336.3700000000001,"body":"driver of the calories in"},{"speaker":"Sam Miller","startTime":1336.3700000000001,"endTime":1339.3700000000001,"body":"calories out equation. So I"},{"speaker":"Sam Miller","startTime":1336.3700000000001,"endTime":1339.3700000000001,"body":"think it's like, we can come"},{"speaker":"Sam Miller","startTime":1339.3700000000001,"endTime":1341.47,"body":"full circle with that you can"},{"speaker":"Sam Miller","startTime":1339.3700000000001,"endTime":1341.47,"body":"argue it a number of different"},{"speaker":"Sam Miller","startTime":1341.47,"endTime":1344.47,"body":"ways. But at the end of the day,"},{"speaker":"Sam Miller","startTime":1341.47,"endTime":1344.47,"body":"they're both important, and they"},{"speaker":"Sam Miller","startTime":1344.47,"endTime":1347.83,"body":"both matter. But it's something"},{"speaker":"Sam Miller","startTime":1344.47,"endTime":1347.83,"body":"people will probably continue to"},{"speaker":"Sam Miller","startTime":1347.83,"endTime":1350.2,"body":"argue about for decades moving"},{"speaker":"Sam Miller","startTime":1347.83,"endTime":1350.2,"body":"forward."},{"speaker":"Johan Vesters","startTime":1351.46,"endTime":1355.81,"body":"I think that's"},{"speaker":"Johan Vesters","startTime":1351.46,"endTime":1355.81,"body":"hard to because, I mean, one, it"},{"speaker":"Johan Vesters","startTime":1355.81,"endTime":1359.02,"body":"doesn't help people to just go"},{"speaker":"Johan Vesters","startTime":1355.81,"endTime":1359.02,"body":"online and just like have"},{"speaker":"Johan Vesters","startTime":1359.02,"endTime":1362.8,"body":"arguments about shit all the"},{"speaker":"Johan Vesters","startTime":1359.02,"endTime":1362.8,"body":"time, you know. But then also"},{"speaker":"Johan Vesters","startTime":1362.8,"endTime":1365.89,"body":"kind of like, just making those"},{"speaker":"Johan Vesters","startTime":1362.8,"endTime":1365.89,"body":"claims like, no, it's just"},{"speaker":"Johan Vesters","startTime":1365.89,"endTime":1368.65,"body":"calories, like just calorie"},{"speaker":"Johan Vesters","startTime":1365.89,"endTime":1368.65,"body":"deficit. And that's all like,"},{"speaker":"Johan Vesters","startTime":1368.65,"endTime":1371.5,"body":"that's the only thing that"},{"speaker":"Johan Vesters","startTime":1368.65,"endTime":1371.5,"body":"matters, you know? I mean, yes,"},{"speaker":"Johan Vesters","startTime":1372.25,"endTime":1374.74,"body":"you will lose weight. And that"},{"speaker":"Johan Vesters","startTime":1372.25,"endTime":1374.74,"body":"needs to happen that, but"},{"speaker":"Johan Vesters","startTime":1375.07,"endTime":1377.47,"body":"there's so much more to it. And"},{"speaker":"Johan Vesters","startTime":1375.07,"endTime":1377.47,"body":"I don't think that's helpful,"},{"speaker":"Johan Vesters","startTime":1377.47,"endTime":1380.8600000000001,"body":"you know, what I mean? Like,"},{"speaker":"Johan Vesters","startTime":1377.47,"endTime":1380.8600000000001,"body":"give me some more context, you"},{"speaker":"Johan Vesters","startTime":1380.8600000000001,"endTime":1384.91,"body":"know, but it's also the tricky"},{"speaker":"Johan Vesters","startTime":1380.8600000000001,"endTime":1384.91,"body":"part. Because, as you mentioned,"},{"speaker":"Johan Vesters","startTime":1384.91,"endTime":1388.15,"body":"it's so individual is going to"},{"speaker":"Johan Vesters","startTime":1384.91,"endTime":1388.15,"body":"be completely different for"},{"speaker":"Johan Vesters","startTime":1388.15,"endTime":1391.0,"body":"someone who, as you said, you"},{"speaker":"Johan Vesters","startTime":1388.15,"endTime":1391.0,"body":"know, has been chronic dieting,"},{"speaker":"Johan Vesters","startTime":1391.0,"endTime":1395.23,"body":"for example, compared to someone"},{"speaker":"Johan Vesters","startTime":1391.0,"endTime":1395.23,"body":"who is overweight, and maybe"},{"speaker":"Johan Vesters","startTime":1395.23,"endTime":1398.44,"body":"it's just getting started, we're"},{"speaker":"Johan Vesters","startTime":1395.23,"endTime":1398.44,"body":"just trying to figure it out."},{"speaker":"Johan Vesters","startTime":1398.47,"endTime":1402.31,"body":"There's so many different like,"},{"speaker":"Johan Vesters","startTime":1398.47,"endTime":1402.31,"body":"people there, you know,"},{"speaker":"Johan Vesters","startTime":1402.31,"endTime":1405.82,"body":"individuals that it also becomes"},{"speaker":"Johan Vesters","startTime":1402.31,"endTime":1405.82,"body":"difficult to kind of, like,"},{"speaker":"Johan Vesters","startTime":1405.8500000000001,"endTime":1411.31,"body":"educate everyone, you know what"},{"speaker":"Johan Vesters","startTime":1405.8500000000001,"endTime":1411.31,"body":"I mean? And then the thing is,"},{"speaker":"Johan Vesters","startTime":1411.31,"endTime":1415.9,"body":"like, the shit that works, you"},{"speaker":"Johan Vesters","startTime":1411.31,"endTime":1415.9,"body":"know, like, go for a walk, get"},{"speaker":"Johan Vesters","startTime":1415.9,"endTime":1418.63,"body":"some sleep, eats veggies, like"},{"speaker":"Johan Vesters","startTime":1415.9,"endTime":1418.63,"body":"those kinds of things. Like,"},{"speaker":"Johan Vesters","startTime":1418.63,"endTime":1422.17,"body":"that's way less exciting, you"},{"speaker":"Johan Vesters","startTime":1418.63,"endTime":1422.17,"body":"know, for social media, so that"},{"speaker":"Johan Vesters","startTime":1422.17,"endTime":1425.5,"body":"it gets less intention. And then"},{"speaker":"Johan Vesters","startTime":1422.17,"endTime":1425.5,"body":"you're kind of stuck with all"},{"speaker":"Johan Vesters","startTime":1425.5,"endTime":1429.79,"body":"these kind of like extreme, you"},{"speaker":"Johan Vesters","startTime":1425.5,"endTime":1429.79,"body":"know, like pages and profiles"},{"speaker":"Johan Vesters","startTime":1429.79,"endTime":1434.68,"body":"and channels to where it's"},{"speaker":"Johan Vesters","startTime":1429.79,"endTime":1434.68,"body":"always kind of like making"},{"speaker":"Johan Vesters","startTime":1434.68,"endTime":1435.94,"body":"things worse, you know what I"},{"speaker":"Johan Vesters","startTime":1434.68,"endTime":1435.94,"body":"mean?"},{"speaker":"Sam Miller","startTime":1437.02,"endTime":1439.45,"body":"Because, yeah,"},{"speaker":"Sam Miller","startTime":1437.02,"endTime":1439.45,"body":"definitely, definitely"},{"speaker":"Sam Miller","startTime":1439.45,"endTime":1443.6200000000001,"body":"contribute to the problem for"},{"speaker":"Sam Miller","startTime":1439.45,"endTime":1443.6200000000001,"body":"sure. And it's not always, it"},{"speaker":"Sam Miller","startTime":1443.6200000000001,"endTime":1447.31,"body":"doesn't seem magical to like, go"},{"speaker":"Sam Miller","startTime":1443.6200000000001,"endTime":1447.31,"body":"for a walk or get good sleep."},{"speaker":"Sam Miller","startTime":1447.31,"endTime":1450.76,"body":"And some of those things require"},{"speaker":"Sam Miller","startTime":1447.31,"endTime":1450.76,"body":"compounding efforts to yield a"},{"speaker":"Sam Miller","startTime":1450.76,"endTime":1454.42,"body":"return. So it's like, I mean,"},{"speaker":"Sam Miller","startTime":1450.76,"endTime":1454.42,"body":"maybe separately, you could"},{"speaker":"Sam Miller","startTime":1454.42,"endTime":1455.95,"body":"probably get a pretty good"},{"speaker":"Sam Miller","startTime":1454.42,"endTime":1455.95,"body":"night's sleep, and you probably"},{"speaker":"Sam Miller","startTime":1455.95,"endTime":1458.14,"body":"feel a lot better the next day."},{"speaker":"Sam Miller","startTime":1455.95,"endTime":1458.14,"body":"So that's one of those things"},{"speaker":"Sam Miller","startTime":1458.14,"endTime":1461.02,"body":"that that does show up a little"},{"speaker":"Sam Miller","startTime":1458.14,"endTime":1461.02,"body":"bit more immediately. I would"},{"speaker":"Sam Miller","startTime":1461.02,"endTime":1463.99,"body":"like to think, you know, going"},{"speaker":"Sam Miller","startTime":1461.02,"endTime":1463.99,"body":"for a walk outside or being in"},{"speaker":"Sam Miller","startTime":1463.99,"endTime":1467.53,"body":"nature, those, those do have"},{"speaker":"Sam Miller","startTime":1463.99,"endTime":1467.53,"body":"some pretty tangible metrics"},{"speaker":"Sam Miller","startTime":1467.53,"endTime":1470.2,"body":"behind them to show their"},{"speaker":"Sam Miller","startTime":1467.53,"endTime":1470.2,"body":"efficacy, like if we look at it,"},{"speaker":"Sam Miller","startTime":1470.2,"endTime":1473.32,"body":"actually, in terms of research,"},{"speaker":"Sam Miller","startTime":1470.2,"endTime":1473.32,"body":"but I think that's why it's"},{"speaker":"Sam Miller","startTime":1473.32,"endTime":1476.1100000000001,"body":"important. As a health"},{"speaker":"Sam Miller","startTime":1473.32,"endTime":1476.1100000000001,"body":"professional, like you can share"},{"speaker":"Sam Miller","startTime":1476.1100000000001,"endTime":1478.99,"body":"both types of content, but also,"},{"speaker":"Sam Miller","startTime":1476.1100000000001,"endTime":1478.99,"body":"as far as the people that we're,"},{"speaker":"Sam Miller","startTime":1479.29,"endTime":1481.99,"body":"we're working with, I think when"},{"speaker":"Sam Miller","startTime":1479.29,"endTime":1481.99,"body":"we're clear on that, and we"},{"speaker":"Sam Miller","startTime":1481.99,"endTime":1487.72,"body":"understand and also when we"},{"speaker":"Sam Miller","startTime":1481.99,"endTime":1487.72,"body":"advocate for consumers to be"},{"speaker":"Sam Miller","startTime":1487.72,"endTime":1490.8700000000001,"body":"educated and to learn and to"},{"speaker":"Sam Miller","startTime":1487.72,"endTime":1490.8700000000001,"body":"sort of ask these questions, I"},{"speaker":"Sam Miller","startTime":1490.8700000000001,"endTime":1494.92,"body":"think it's super important. And"},{"speaker":"Sam Miller","startTime":1490.8700000000001,"endTime":1494.92,"body":"the more that, you know, we"},{"speaker":"Sam Miller","startTime":1494.92,"endTime":1497.83,"body":"continue to kind of like make a"},{"speaker":"Sam Miller","startTime":1494.92,"endTime":1497.83,"body":"dent in the industry and talk"},{"speaker":"Sam Miller","startTime":1497.83,"endTime":1500.98,"body":"about these things. I think it"},{"speaker":"Sam Miller","startTime":1497.83,"endTime":1500.98,"body":"does have a compounding effect,"},{"speaker":"Sam Miller","startTime":1500.98,"endTime":1504.73,"body":"like having more voices kind of"},{"speaker":"Sam Miller","startTime":1500.98,"endTime":1504.73,"body":"magnifies, magnifies that theme."},{"speaker":"Sam Miller","startTime":1505.15,"endTime":1508.99,"body":"And just shifting the focus is"},{"speaker":"Sam Miller","startTime":1505.15,"endTime":1508.99,"body":"like at the end of the day, I"},{"speaker":"Sam Miller","startTime":1508.99,"endTime":1511.18,"body":"think for all of us as"},{"speaker":"Sam Miller","startTime":1508.99,"endTime":1511.18,"body":"professionals like the end, the"},{"speaker":"Sam Miller","startTime":1511.18,"endTime":1513.6100000000001,"body":"end goal should really be like"},{"speaker":"Sam Miller","startTime":1511.18,"endTime":1513.6100000000001,"body":"the the person receiving the"},{"speaker":"Sam Miller","startTime":1513.6100000000001,"endTime":1517.93,"body":"message, even more so them than"},{"speaker":"Sam Miller","startTime":1513.6100000000001,"endTime":1517.93,"body":"us. And a lot of those folks"},{"speaker":"Sam Miller","startTime":1517.93,"endTime":1521.38,"body":"that that kind of revert to"},{"speaker":"Sam Miller","startTime":1517.93,"endTime":1521.38,"body":"those arguments or like ad"},{"speaker":"Sam Miller","startTime":1521.38,"endTime":1524.05,"body":"hominem attacks on each other."},{"speaker":"Sam Miller","startTime":1521.38,"endTime":1524.05,"body":"It's like, you're really just"},{"speaker":"Sam Miller","startTime":1524.05,"endTime":1526.3600000000001,"body":"making it about you, you're not"},{"speaker":"Sam Miller","startTime":1524.05,"endTime":1526.3600000000001,"body":"making it about the person and"},{"speaker":"Sam Miller","startTime":1526.3600000000001,"endTime":1529.27,"body":"their results. Like you're,"},{"speaker":"Sam Miller","startTime":1526.3600000000001,"endTime":1529.27,"body":"you're channeling the attention"},{"speaker":"Sam Miller","startTime":1529.27,"endTime":1532.66,"body":"on to your personal public"},{"speaker":"Sam Miller","startTime":1529.27,"endTime":1532.66,"body":"image. And the end of the day."},{"speaker":"Sam Miller","startTime":1532.66,"endTime":1536.23,"body":"It's like I understand why"},{"speaker":"Sam Miller","startTime":1532.66,"endTime":1536.23,"body":"people might do that. But is"},{"speaker":"Sam Miller","startTime":1536.23,"endTime":1540.64,"body":"that really helping more people?"},{"speaker":"Sam Miller","startTime":1536.23,"endTime":1540.64,"body":"I mean, maybe some people find"},{"speaker":"Sam Miller","startTime":1540.64,"endTime":1543.22,"body":"that entertaining to where they"},{"speaker":"Sam Miller","startTime":1540.64,"endTime":1543.22,"body":"click on it and they learn"},{"speaker":"Sam Miller","startTime":1543.22,"endTime":1546.1000000000001,"body":"something that's certainly"},{"speaker":"Sam Miller","startTime":1543.22,"endTime":1546.1000000000001,"body":"possible. But I don't know that"},{"speaker":"Sam Miller","startTime":1546.1000000000001,"endTime":1549.88,"body":"it necessarily is like a"},{"speaker":"Sam Miller","startTime":1546.1000000000001,"endTime":1549.88,"body":"rallying cry for folks to like,"},{"speaker":"Sam Miller","startTime":1549.91,"endTime":1552.82,"body":"Come Come behind something. So I"},{"speaker":"Sam Miller","startTime":1549.91,"endTime":1552.82,"body":"definitely agree with you Johan,"},{"speaker":"Sam Miller","startTime":1552.82,"endTime":1557.05,"body":"you know, going for a walk."},{"speaker":"Sam Miller","startTime":1552.82,"endTime":1557.05,"body":"Regardless of regardless of the"},{"speaker":"Sam Miller","startTime":1557.05,"endTime":1559.8700000000001,"body":"calories that we're eating, or"},{"speaker":"Sam Miller","startTime":1557.05,"endTime":1559.8700000000001,"body":"the foods that we choose, or"},{"speaker":"Sam Miller","startTime":1559.8700000000001,"endTime":1562.0,"body":"whether you want to be plant"},{"speaker":"Sam Miller","startTime":1559.8700000000001,"endTime":1562.0,"body":"based or you follow an animal"},{"speaker":"Sam Miller","startTime":1562.0,"endTime":1565.27,"body":"based diet or you're omnivorous,"},{"speaker":"Sam Miller","startTime":1562.0,"endTime":1565.27,"body":"there are some basic things that"},{"speaker":"Sam Miller","startTime":1565.27,"endTime":1569.41,"body":"we can all do. I'm actually kind"},{"speaker":"Sam Miller","startTime":1565.27,"endTime":1569.41,"body":"of working on a proposal and"},{"speaker":"Sam Miller","startTime":1569.41,"endTime":1572.74,"body":"presentation that's related"},{"speaker":"Sam Miller","startTime":1569.41,"endTime":1572.74,"body":"these things like we take for"},{"speaker":"Sam Miller","startTime":1572.74,"endTime":1576.67,"body":"granted. How going for a walk,"},{"speaker":"Sam Miller","startTime":1572.74,"endTime":1576.67,"body":"getting sunshine, going to sleep"},{"speaker":"Sam Miller","startTime":1576.67,"endTime":1580.96,"body":"on time. Even spending time with"},{"speaker":"Sam Miller","startTime":1576.67,"endTime":1580.96,"body":"pets, like I know we all have"},{"speaker":"Sam Miller","startTime":1580.96,"endTime":1583.18,"body":"kind of drift around that joke"},{"speaker":"Sam Miller","startTime":1580.96,"endTime":1583.18,"body":"around about that at the"},{"speaker":"Sam Miller","startTime":1583.18,"endTime":1587.77,"body":"beginning of the podcast, but"},{"speaker":"Sam Miller","startTime":1583.18,"endTime":1587.77,"body":"like animals, nature, sunshine,"},{"speaker":"Sam Miller","startTime":1587.8,"endTime":1591.28,"body":"sleep, stress management, and"},{"speaker":"Sam Miller","startTime":1587.8,"endTime":1591.28,"body":"even regardless of the food you"},{"speaker":"Sam Miller","startTime":1591.28,"endTime":1593.26,"body":"choose to put in your mouth,"},{"speaker":"Sam Miller","startTime":1591.28,"endTime":1593.26,"body":"like I don't even need to argue"},{"speaker":"Sam Miller","startTime":1593.26,"endTime":1596.92,"body":"about that, like you do you and"},{"speaker":"Sam Miller","startTime":1593.26,"endTime":1596.92,"body":"what feels best for you and I'm"},{"speaker":"Sam Miller","startTime":1596.92,"endTime":1600.3400000000001,"body":"going to do my thing and like,"},{"speaker":"Sam Miller","startTime":1596.92,"endTime":1600.3400000000001,"body":"you know, if Kristine goes"},{"speaker":"Sam Miller","startTime":1600.3400000000001,"endTime":1603.58,"body":"hunting and like I want to eat"},{"speaker":"Sam Miller","startTime":1600.3400000000001,"endTime":1603.58,"body":"something that she that she"},{"speaker":"Sam Miller","startTime":1603.58,"endTime":1607.27,"body":"brought back like let me do my"},{"speaker":"Sam Miller","startTime":1603.58,"endTime":1607.27,"body":"thing. 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But like attentive eating,"},{"speaker":"Sam Miller","startTime":1619.33,"endTime":1622.42,"body":"chewing your food, regardless of"},{"speaker":"Sam Miller","startTime":1619.33,"endTime":1622.42,"body":"the food that you choose, like"},{"speaker":"Sam Miller","startTime":1622.42,"endTime":1625.78,"body":"there's still so many basic like"},{"speaker":"Sam Miller","startTime":1622.42,"endTime":1625.78,"body":"lifestyle changes that are so"},{"speaker":"Sam Miller","startTime":1625.78,"endTime":1629.23,"body":"powerful. It's like really why I"},{"speaker":"Sam Miller","startTime":1625.78,"endTime":1629.23,"body":"always kind of come full circle"},{"speaker":"Sam Miller","startTime":1629.23,"endTime":1632.8,"body":"back to this, like nutrition and"},{"speaker":"Sam Miller","startTime":1629.23,"endTime":1632.8,"body":"lifestyle medicine is whether"},{"speaker":"Sam Miller","startTime":1632.8,"endTime":1636.28,"body":"we're trying to achieve a body"},{"speaker":"Sam Miller","startTime":1632.8,"endTime":1636.28,"body":"composition, goal performance"},{"speaker":"Sam Miller","startTime":1636.28,"endTime":1639.64,"body":"goals, health goals, longevity,"},{"speaker":"Sam Miller","startTime":1636.28,"endTime":1639.64,"body":"it's like, there are some key"},{"speaker":"Sam Miller","startTime":1639.64,"endTime":1642.67,"body":"cornerstone things that we can"},{"speaker":"Sam Miller","startTime":1639.64,"endTime":1642.67,"body":"all be doing that we can all"},{"speaker":"Sam Miller","startTime":1642.67,"endTime":1646.0,"body":"agree on. Right, like resistance"},{"speaker":"Sam Miller","startTime":1642.67,"endTime":1646.0,"body":"training, when dosed"},{"speaker":"Sam Miller","startTime":1646.0,"endTime":1649.81,"body":"appropriately, is good for"},{"speaker":"Sam Miller","startTime":1646.0,"endTime":1649.81,"body":"everybody. I will like"},{"speaker":"Sam Miller","startTime":1649.81,"endTime":1652.54,"body":"definitely, like push that"},{"speaker":"Sam Miller","startTime":1649.81,"endTime":1652.54,"body":"forward as like movement as"},{"speaker":"Sam Miller","startTime":1652.54,"endTime":1655.03,"body":"medicine there. From that"},{"speaker":"Sam Miller","startTime":1652.54,"endTime":1655.03,"body":"perspective, like going for a"},{"speaker":"Sam Miller","startTime":1655.03,"endTime":1658.8400000000001,"body":"walk is a net positive for just"},{"speaker":"Sam Miller","startTime":1655.03,"endTime":1658.8400000000001,"body":"about everyone in the human"},{"speaker":"Sam Miller","startTime":1658.8400000000001,"endTime":1662.38,"body":"race, or some form of low grade"},{"speaker":"Sam Miller","startTime":1658.8400000000001,"endTime":1662.38,"body":"movement right within your"},{"speaker":"Sam Miller","startTime":1662.41,"endTime":1666.01,"body":"ability level. And like what you"},{"speaker":"Sam Miller","startTime":1662.41,"endTime":1666.01,"body":"can do with your physical means"},{"speaker":"Sam Miller","startTime":1666.79,"endTime":1669.76,"body":"getting to sleep on time stress,"},{"speaker":"Sam Miller","startTime":1666.79,"endTime":1669.76,"body":"like there are some universal"},{"speaker":"Sam Miller","startTime":1669.76,"endTime":1673.15,"body":"truths that I think we can fall"},{"speaker":"Sam Miller","startTime":1669.76,"endTime":1673.15,"body":"back on. 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And I think"},{"speaker":"Sam Miller","startTime":1683.98,"endTime":1686.56,"body":"that's just accepting that,"},{"speaker":"Sam Miller","startTime":1683.98,"endTime":1686.56,"body":"like, we may not all have the"},{"speaker":"Sam Miller","startTime":1686.56,"endTime":1690.4,"body":"same exact journey, we may not"},{"speaker":"Sam Miller","startTime":1686.56,"endTime":1690.4,"body":"pick the exact same tools and"},{"speaker":"Sam Miller","startTime":1690.4,"endTime":1693.76,"body":"things to get there. But along"},{"speaker":"Sam Miller","startTime":1690.4,"endTime":1693.76,"body":"the way, there are some things"},{"speaker":"Sam Miller","startTime":1693.76,"endTime":1698.02,"body":"that we can all kind of do that"},{"speaker":"Sam Miller","startTime":1693.76,"endTime":1698.02,"body":"are key drivers of health across"},{"speaker":"Sam Miller","startTime":1698.02,"endTime":1701.1100000000001,"body":"the board. And then there's"},{"speaker":"Sam Miller","startTime":1698.02,"endTime":1701.1100000000001,"body":"personal preferences, like you"},{"speaker":"Sam Miller","startTime":1701.1100000000001,"endTime":1703.75,"body":"might enjoy the flavor of"},{"speaker":"Sam Miller","startTime":1701.1100000000001,"endTime":1703.75,"body":"certain foods or works really"},{"speaker":"Sam Miller","startTime":1703.75,"endTime":1706.54,"body":"well for managing your appetite"},{"speaker":"Sam Miller","startTime":1703.75,"endTime":1706.54,"body":"for managing your blood sugar"},{"speaker":"Sam Miller","startTime":1706.63,"endTime":1709.57,"body":"for helping you achieve that"},{"speaker":"Sam Miller","startTime":1706.63,"endTime":1709.57,"body":"calorie deficit or surplus,"},{"speaker":"Sam Miller","startTime":1709.57,"endTime":1713.29,"body":"whatever you're trying to do."},{"speaker":"Sam Miller","startTime":1709.57,"endTime":1713.29,"body":"And leaving a little bit of"},{"speaker":"Sam Miller","startTime":1713.29,"endTime":1716.3500000000001,"body":"wiggle room for individuality."},{"speaker":"Sam Miller","startTime":1713.29,"endTime":1716.3500000000001,"body":"Because we're humans, we are"},{"speaker":"Sam Miller","startTime":1716.3500000000001,"endTime":1719.71,"body":"individuals with personalities"},{"speaker":"Sam Miller","startTime":1716.3500000000001,"endTime":1719.71,"body":"and preferences. That's cool."},{"speaker":"Sam Miller","startTime":1719.71,"endTime":1721.96,"body":"And then it's like, alright, but"},{"speaker":"Sam Miller","startTime":1719.71,"endTime":1721.96,"body":"there are probably, you know,"},{"speaker":"Sam Miller","startTime":1721.96,"endTime":1726.64,"body":"five to 10 things that we can"},{"speaker":"Sam Miller","startTime":1721.96,"endTime":1726.64,"body":"all benefit from and utilize,"},{"speaker":"Sam Miller","startTime":1727.39,"endTime":1731.1100000000001,"body":"regardless of our transformation"},{"speaker":"Sam Miller","startTime":1727.39,"endTime":1731.1100000000001,"body":"goal. Oh,"},{"speaker":"Johan Vesters","startTime":1732.6100000000001,"endTime":1736.18,"body":"so you mentioned"},{"speaker":"Johan Vesters","startTime":1732.6100000000001,"endTime":1736.18,"body":"stress a couple times and stress"},{"speaker":"Johan Vesters","startTime":1736.18,"endTime":1740.08,"body":"management. 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So how"},{"speaker":"Johan Vesters","startTime":1753.52,"endTime":1754.78,"body":"does that kind of play a role"},{"speaker":"Johan Vesters","startTime":1753.52,"endTime":1754.78,"body":"there?"},{"speaker":"Sam Miller","startTime":1756.25,"endTime":1757.99,"body":"I'd say probably"},{"speaker":"Sam Miller","startTime":1756.25,"endTime":1757.99,"body":"some of the most obvious ones"},{"speaker":"Sam Miller","startTime":1757.99,"endTime":1761.47,"body":"would be, you know, when we are"},{"speaker":"Sam Miller","startTime":1757.99,"endTime":1761.47,"body":"highly stressed, it's putting us"},{"speaker":"Sam Miller","startTime":1761.47,"endTime":1763.39,"body":"in what's called more of a"},{"speaker":"Sam Miller","startTime":1761.47,"endTime":1763.39,"body":"sympathetic or fight or flight"},{"speaker":"Sam Miller","startTime":1763.39,"endTime":1766.6000000000001,"body":"state. It's not optimal for"},{"speaker":"Sam Miller","startTime":1763.39,"endTime":1766.6000000000001,"body":"sleep and recovery. So if you're"},{"speaker":"Sam Miller","startTime":1766.6000000000001,"endTime":1770.05,"body":"someone who emphasizes your"},{"speaker":"Sam Miller","startTime":1766.6000000000001,"endTime":1770.05,"body":"training, and you really want to"},{"speaker":"Sam Miller","startTime":1770.05,"endTime":1772.0900000000001,"body":"be performing optimally, we need"},{"speaker":"Sam Miller","startTime":1770.05,"endTime":1772.0900000000001,"body":"that balance there, right? We've"},{"speaker":"Sam Miller","startTime":1772.0900000000001,"endTime":1774.67,"body":"all had that day where"},{"speaker":"Sam Miller","startTime":1772.0900000000001,"endTime":1774.67,"body":"something's on our mind and"},{"speaker":"Sam Miller","startTime":1774.67,"endTime":1776.8600000000001,"body":"keeps us up at night. We're a"},{"speaker":"Sam Miller","startTime":1774.67,"endTime":1776.8600000000001,"body":"little bit wired and tired. We"},{"speaker":"Sam Miller","startTime":1776.8600000000001,"endTime":1779.95,"body":"can't quite go to sleep or a"},{"speaker":"Sam Miller","startTime":1776.8600000000001,"endTime":1779.95,"body":"little restless. We know that"},{"speaker":"Sam Miller","startTime":1779.95,"endTime":1783.88,"body":"compounding over time. If we are"},{"speaker":"Sam Miller","startTime":1779.95,"endTime":1783.88,"body":"sleep deprived, that impacts our"},{"speaker":"Sam Miller","startTime":1783.91,"endTime":1786.6100000000001,"body":"insulin sensitivity. And, you"},{"speaker":"Sam Miller","startTime":1783.91,"endTime":1786.6100000000001,"body":"know, when we don't get a great"},{"speaker":"Sam Miller","startTime":1786.6100000000001,"endTime":1789.3700000000001,"body":"night's sleep, we may be making"},{"speaker":"Sam Miller","startTime":1786.6100000000001,"endTime":1789.3700000000001,"body":"some different daily dietary"},{"speaker":"Sam Miller","startTime":1789.3700000000001,"endTime":1791.41,"body":"decisions when we show up the"},{"speaker":"Sam Miller","startTime":1789.3700000000001,"endTime":1791.41,"body":"next day, right? Like we're a"},{"speaker":"Sam Miller","startTime":1791.41,"endTime":1795.3400000000001,"body":"little bit hungrier, or maybe"},{"speaker":"Sam Miller","startTime":1791.41,"endTime":1795.3400000000001,"body":"our focus and like dedication"},{"speaker":"Sam Miller","startTime":1795.3400000000001,"endTime":1798.3700000000001,"body":"towards our goals might shift"},{"speaker":"Sam Miller","startTime":1795.3400000000001,"endTime":1798.3700000000001,"body":"ever so slightly. So I think"},{"speaker":"Sam Miller","startTime":1798.3700000000001,"endTime":1802.3,"body":"that's, that's one key thing. As"},{"speaker":"Sam Miller","startTime":1798.3700000000001,"endTime":1802.3,"body":"far as digestion stress can"},{"speaker":"Sam Miller","startTime":1802.3,"endTime":1804.58,"body":"definitely move people in"},{"speaker":"Sam Miller","startTime":1802.3,"endTime":1804.58,"body":"different directions whether"},{"speaker":"Sam Miller","startTime":1804.58,"endTime":1808.27,"body":"that's towards constipation or"},{"speaker":"Sam Miller","startTime":1804.58,"endTime":1808.27,"body":"maybe like excess motility or"},{"speaker":"Sam Miller","startTime":1808.27,"endTime":1810.97,"body":"going to the bathroom a bit too"},{"speaker":"Sam Miller","startTime":1808.27,"endTime":1810.97,"body":"frequently. Stress also"},{"speaker":"Sam Miller","startTime":1810.97,"endTime":1814.21,"body":"decreases our stomach acid. So a"},{"speaker":"Sam Miller","startTime":1810.97,"endTime":1814.21,"body":"very important aspect of"},{"speaker":"Sam Miller","startTime":1814.21,"endTime":1817.42,"body":"breaking down our food is"},{"speaker":"Sam Miller","startTime":1814.21,"endTime":1817.42,"body":"stomach acid plays a really big"},{"speaker":"Sam Miller","startTime":1817.42,"endTime":1820.63,"body":"role in terms of breaking down"},{"speaker":"Sam Miller","startTime":1817.42,"endTime":1820.63,"body":"food like proteins. So stress"},{"speaker":"Sam Miller","startTime":1820.8400000000001,"endTime":1823.72,"body":"impacts that it depletes key"},{"speaker":"Sam Miller","startTime":1820.8400000000001,"endTime":1823.72,"body":"micronutrients which are"},{"speaker":"Sam Miller","startTime":1823.72,"endTime":1827.5900000000001,"body":"necessary for overall metabolic"},{"speaker":"Sam Miller","startTime":1823.72,"endTime":1827.5900000000001,"body":"function and are overall health."},{"speaker":"Sam Miller","startTime":1828.25,"endTime":1830.5900000000001,"body":"So whether that's key minerals"},{"speaker":"Sam Miller","startTime":1828.25,"endTime":1830.5900000000001,"body":"or B vitamins, like when we're"},{"speaker":"Sam Miller","startTime":1830.5900000000001,"endTime":1834.13,"body":"stressed, we are depleting that."},{"speaker":"Sam Miller","startTime":1830.5900000000001,"endTime":1834.13,"body":"And that is very important for"},{"speaker":"Sam Miller","startTime":1834.13,"endTime":1837.25,"body":"our overall health and well"},{"speaker":"Sam Miller","startTime":1834.13,"endTime":1837.25,"body":"being. And stress in itself is"},{"speaker":"Sam Miller","startTime":1837.25,"endTime":1840.49,"body":"kind of catabolic. So if you're"},{"speaker":"Sam Miller","startTime":1837.25,"endTime":1840.49,"body":"trying to build, you know, a"},{"speaker":"Sam Miller","startTime":1840.49,"endTime":1843.19,"body":"good amount of muscle, if we're"},{"speaker":"Sam Miller","startTime":1840.49,"endTime":1843.19,"body":"in kind of the state of fight or"},{"speaker":"Sam Miller","startTime":1843.19,"endTime":1845.92,"body":"flight, that's not really the"},{"speaker":"Sam Miller","startTime":1843.19,"endTime":1845.92,"body":"best for muscle building or"},{"speaker":"Sam Miller","startTime":1845.92,"endTime":1848.95,"body":"digestion. So now we're not like"},{"speaker":"Sam Miller","startTime":1845.92,"endTime":1848.95,"body":"absorbing and assimilating those"},{"speaker":"Sam Miller","startTime":1848.95,"endTime":1852.58,"body":"nutrients quite the same. And"},{"speaker":"Sam Miller","startTime":1848.95,"endTime":1852.58,"body":"it's less protective of muscle,"},{"speaker":"Sam Miller","startTime":1852.58,"endTime":1855.58,"body":"right. So stress is inherently a"},{"speaker":"Sam Miller","startTime":1852.58,"endTime":1855.58,"body":"little bit more catabolic versus"},{"speaker":"Sam Miller","startTime":1855.6100000000001,"endTime":1858.64,"body":"anabolic, we need to be a little"},{"speaker":"Sam Miller","startTime":1855.6100000000001,"endTime":1858.64,"body":"bit, we need a little bit more"},{"speaker":"Sam Miller","startTime":1858.64,"endTime":1860.8,"body":"anabolism, when it comes to"},{"speaker":"Sam Miller","startTime":1858.64,"endTime":1860.8,"body":"building muscle, or if we have"},{"speaker":"Sam Miller","startTime":1860.8,"endTime":1864.49,"body":"performance goals and things"},{"speaker":"Sam Miller","startTime":1860.8,"endTime":1864.49,"body":"like that, if stress continues,"},{"speaker":"Sam Miller","startTime":1864.52,"endTime":1868.0,"body":"we have elevated cortisol or"},{"speaker":"Sam Miller","startTime":1864.52,"endTime":1868.0,"body":"inflammation in the body impacts"},{"speaker":"Sam Miller","startTime":1868.0,"endTime":1872.38,"body":"thyroid conversion. 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So we"},{"speaker":"Sam Miller","startTime":1877.57,"endTime":1879.79,"body":"exert the effects of the"},{"speaker":"Sam Miller","startTime":1879.79,"endTime":1883.3600000000001,"body":"powerful hormone, we need stress"},{"speaker":"Sam Miller","startTime":1879.79,"endTime":1883.3600000000001,"body":"levels, managing inflammation,"},{"speaker":"Sam Miller","startTime":1883.3600000000001,"endTime":1886.54,"body":"manage in order to convert that"},{"speaker":"Sam Miller","startTime":1883.3600000000001,"endTime":1886.54,"body":"optimally. So if stress runs"},{"speaker":"Sam Miller","startTime":1886.54,"endTime":1889.3,"body":"rampant, if the body is highly"},{"speaker":"Sam Miller","startTime":1886.54,"endTime":1889.3,"body":"inflamed if we have"},{"speaker":"Sam Miller","startTime":1889.3,"endTime":1892.03,"body":"micronutrient deficiencies, so"},{"speaker":"Sam Miller","startTime":1889.3,"endTime":1892.03,"body":"for example, like zinc or"},{"speaker":"Sam Miller","startTime":1892.03,"endTime":1894.91,"body":"selenium, those are key"},{"speaker":"Sam Miller","startTime":1892.03,"endTime":1894.91,"body":"minerals, that can begin to show"},{"speaker":"Sam Miller","startTime":1894.91,"endTime":1898.78,"body":"up in terms of the function of"},{"speaker":"Sam Miller","startTime":1894.91,"endTime":1898.78,"body":"some of these hormones and"},{"speaker":"Sam Miller","startTime":1898.78,"endTime":1901.51,"body":"what's happening in terms of the"},{"speaker":"Sam Miller","startTime":1898.78,"endTime":1901.51,"body":"enzymes that play a very, very"},{"speaker":"Sam Miller","startTime":1901.51,"endTime":1904.72,"body":"important role in different"},{"speaker":"Sam Miller","startTime":1901.51,"endTime":1904.72,"body":"reactions that impact that"},{"speaker":"Sam Miller","startTime":1904.78,"endTime":1908.41,"body":"metabolic status quo that we"},{"speaker":"Sam Miller","startTime":1904.78,"endTime":1908.41,"body":"have. So stress can impact"},{"speaker":"Sam Miller","startTime":1908.41,"endTime":1910.99,"body":"decision making for sure we know"},{"speaker":"Sam Miller","startTime":1908.41,"endTime":1910.99,"body":"that like there's a certain"},{"speaker":"Sam Miller","startTime":1910.99,"endTime":1913.54,"body":"reactivity that happens when"},{"speaker":"Sam Miller","startTime":1910.99,"endTime":1913.54,"body":"you're stressed. That's why I"},{"speaker":"Sam Miller","startTime":1913.54,"endTime":1916.33,"body":"think it's important to work"},{"speaker":"Sam Miller","startTime":1913.54,"endTime":1916.33,"body":"with clients on their"},{"speaker":"Sam Miller","startTime":1916.33,"endTime":1918.67,"body":"resiliency. And another reason"},{"speaker":"Sam Miller","startTime":1916.33,"endTime":1918.67,"body":"I'm a huge proponent of"},{"speaker":"Sam Miller","startTime":1918.67,"endTime":1921.58,"body":"resistance training is I think,"},{"speaker":"Sam Miller","startTime":1918.67,"endTime":1921.58,"body":"it really does help us kind of"},{"speaker":"Sam Miller","startTime":1921.58,"endTime":1925.45,"body":"buffer in those in those"},{"speaker":"Sam Miller","startTime":1921.58,"endTime":1925.45,"body":"responses to stress. Stress can"},{"speaker":"Sam Miller","startTime":1925.45,"endTime":1927.82,"body":"definitely impact our sleep. And"},{"speaker":"Sam Miller","startTime":1925.45,"endTime":1927.82,"body":"then from that hormonal"},{"speaker":"Sam Miller","startTime":1927.82,"endTime":1930.4,"body":"perspective, we know that stress"},{"speaker":"Sam Miller","startTime":1927.82,"endTime":1930.4,"body":"plays a role in terms of what's"},{"speaker":"Sam Miller","startTime":1930.4,"endTime":1934.27,"body":"going on with blood sugar"},{"speaker":"Sam Miller","startTime":1930.4,"endTime":1934.27,"body":"regulation, muscle building. You"},{"speaker":"Sam Miller","startTime":1934.27,"endTime":1936.13,"body":"know, I mentioned the sleep"},{"speaker":"Sam Miller","startTime":1934.27,"endTime":1936.13,"body":"cascade and things that can"},{"speaker":"Sam Miller","startTime":1936.13,"endTime":1939.76,"body":"happen there. And then also our"},{"speaker":"Sam Miller","startTime":1936.13,"endTime":1939.76,"body":"digestion and regulation of"},{"speaker":"Sam Miller","startTime":1939.76,"endTime":1940.21,"body":"appetite."},{"speaker":"Kristine Andali","startTime":1943.06,"endTime":1944.83,"body":"Yeah, we were"},{"speaker":"Kristine Andali","startTime":1943.06,"endTime":1944.83,"body":"kind of going to go into that"},{"speaker":"Kristine Andali","startTime":1944.89,"endTime":1948.88,"body":"the effects of chronic stress on"},{"speaker":"Kristine Andali","startTime":1944.89,"endTime":1948.88,"body":"hormones and gut health and the"},{"speaker":"Kristine Andali","startTime":1948.88,"endTime":1950.6200000000001,"body":"downregulation, as you can see"},{"speaker":"Kristine Andali","startTime":1948.88,"endTime":1950.6200000000001,"body":"there."},{"speaker":"Sam Miller","startTime":1952.15,"endTime":1955.24,"body":"Yeah, for sure. So"},{"speaker":"Sam Miller","startTime":1952.15,"endTime":1955.24,"body":"from a gut health perspective,"},{"speaker":"Sam Miller","startTime":1955.93,"endTime":1958.54,"body":"when we do have chronic stress,"},{"speaker":"Sam Miller","startTime":1955.93,"endTime":1958.54,"body":"I would say some of the biggest"},{"speaker":"Sam Miller","startTime":1958.54,"endTime":1962.53,"body":"things are, you know, the"},{"speaker":"Sam Miller","startTime":1958.54,"endTime":1962.53,"body":"stomach acid component, the when"},{"speaker":"Sam Miller","startTime":1962.53,"endTime":1964.54,"body":"we see those changes in thyroid"},{"speaker":"Sam Miller","startTime":1962.53,"endTime":1964.54,"body":"that I mentioned, that can"},{"speaker":"Sam Miller","startTime":1964.54,"endTime":1966.76,"body":"certainly impact motility. So if"},{"speaker":"Sam Miller","startTime":1964.54,"endTime":1966.76,"body":"you're starting to see"},{"speaker":"Sam Miller","startTime":1966.76,"endTime":1969.97,"body":"constipation, or potentially"},{"speaker":"Sam Miller","startTime":1966.76,"endTime":1969.97,"body":"someone going to the bathroom"},{"speaker":"Sam Miller","startTime":1969.97,"endTime":1974.17,"body":"very frequently, but especially"},{"speaker":"Sam Miller","startTime":1969.97,"endTime":1974.17,"body":"constipation, we end up instead"},{"speaker":"Sam Miller","startTime":1974.17,"endTime":1976.72,"body":"of excreting, some things are"},{"speaker":"Sam Miller","startTime":1974.17,"endTime":1976.72,"body":"supposed to be leaving the body."},{"speaker":"Sam Miller","startTime":1976.9,"endTime":1979.69,"body":"Sometimes we have recirculation"},{"speaker":"Sam Miller","startTime":1976.9,"endTime":1979.69,"body":"like, for example, estrogen can"},{"speaker":"Sam Miller","startTime":1979.69,"endTime":1983.08,"body":"get kind of recirculated. That's"},{"speaker":"Sam Miller","startTime":1979.69,"endTime":1983.08,"body":"not great for hormonal balance,"},{"speaker":"Sam Miller","startTime":1983.08,"endTime":1986.44,"body":"especially in females. But"},{"speaker":"Sam Miller","startTime":1983.08,"endTime":1986.44,"body":"really the gut, the gut side of"},{"speaker":"Sam Miller","startTime":1986.44,"endTime":1990.46,"body":"things, certainly spent a lot"},{"speaker":"Sam Miller","startTime":1986.44,"endTime":1990.46,"body":"more time in recent years diving"},{"speaker":"Sam Miller","startTime":1990.46,"endTime":1994.0,"body":"into this and even some of the"},{"speaker":"Sam Miller","startTime":1990.46,"endTime":1994.0,"body":"precursors to our stress hormone"},{"speaker":"Sam Miller","startTime":1994.0,"endTime":1997.1200000000001,"body":"cortisol. So like the signal"},{"speaker":"Sam Miller","startTime":1994.0,"endTime":1997.1200000000001,"body":"from the brain, to the adrenal"},{"speaker":"Sam Miller","startTime":1997.1200000000001,"endTime":2000.33,"body":"glands, we actually see how some"},{"speaker":"Sam Miller","startTime":1997.1200000000001,"endTime":2000.33,"body":"of these precursors and cortisol"},{"speaker":"Sam Miller","startTime":2000.33,"endTime":2004.56,"body":"itself can impact intestinal"},{"speaker":"Sam Miller","startTime":2000.33,"endTime":2004.56,"body":"permeability. And overall like"},{"speaker":"Sam Miller","startTime":2004.56,"endTime":2008.46,"body":"gut barrier function, the health"},{"speaker":"Sam Miller","startTime":2004.56,"endTime":2008.46,"body":"of the gut motility, stomach"},{"speaker":"Sam Miller","startTime":2008.46,"endTime":2012.66,"body":"acid, and then when we have sort"},{"speaker":"Sam Miller","startTime":2008.46,"endTime":2012.66,"body":"of this compromised gut state,"},{"speaker":"Sam Miller","startTime":2012.66,"endTime":2014.91,"body":"whether it's an imbalance and"},{"speaker":"Sam Miller","startTime":2012.66,"endTime":2014.91,"body":"bacteria, or we have that"},{"speaker":"Sam Miller","startTime":2014.91,"endTime":2017.16,"body":"permeability, things that are"},{"speaker":"Sam Miller","startTime":2014.91,"endTime":2017.16,"body":"supposed to stay in the gut,"},{"speaker":"Sam Miller","startTime":2017.19,"endTime":2020.16,"body":"don't stay in the gut, they"},{"speaker":"Sam Miller","startTime":2017.19,"endTime":2020.16,"body":"activate the immune system. And"},{"speaker":"Sam Miller","startTime":2020.16,"endTime":2022.74,"body":"that actually further"},{"speaker":"Sam Miller","startTime":2020.16,"endTime":2022.74,"body":"perpetuates that fight or flight"},{"speaker":"Sam Miller","startTime":2022.74,"endTime":2025.8600000000001,"body":"response that we're having. So"},{"speaker":"Sam Miller","startTime":2022.74,"endTime":2025.8600000000001,"body":"it's like, we have this external"},{"speaker":"Sam Miller","startTime":2026.4,"endTime":2029.97,"body":"life stress or like perceived"},{"speaker":"Sam Miller","startTime":2026.4,"endTime":2029.97,"body":"stress that's going on, that our"},{"speaker":"Sam Miller","startTime":2029.97,"endTime":2034.05,"body":"physical being is seeing and"},{"speaker":"Sam Miller","startTime":2029.97,"endTime":2034.05,"body":"experiencing emotionally or from"},{"speaker":"Sam Miller","startTime":2034.05,"endTime":2037.14,"body":"a mental perspective. And then"},{"speaker":"Sam Miller","startTime":2034.05,"endTime":2037.14,"body":"on the inside of the body,"},{"speaker":"Sam Miller","startTime":2037.3500000000001,"endTime":2039.8400000000001,"body":"what's going on in the gut, and"},{"speaker":"Sam Miller","startTime":2037.3500000000001,"endTime":2039.8400000000001,"body":"from a hormonal perspective is"},{"speaker":"Sam Miller","startTime":2039.8400000000001,"endTime":2042.39,"body":"exacerbating, you know, we"},{"speaker":"Sam Miller","startTime":2039.8400000000001,"endTime":2042.39,"body":"basically have these underlying"},{"speaker":"Sam Miller","startTime":2042.39,"endTime":2046.08,"body":"stressors that are going on with"},{"speaker":"Sam Miller","startTime":2042.39,"endTime":2046.08,"body":"our internal health. So this is"},{"speaker":"Sam Miller","startTime":2046.08,"endTime":2049.98,"body":"where you know being cognizant"},{"speaker":"Sam Miller","startTime":2046.08,"endTime":2049.98,"body":"of that balance for both clients"},{"speaker":"Sam Miller","startTime":2049.98,"endTime":2052.2599999999998,"body":"or anyone who's kind of a health"},{"speaker":"Sam Miller","startTime":2049.98,"endTime":2052.2599999999998,"body":"enthusiast in their own"},{"speaker":"Sam Miller","startTime":2052.2599999999998,"endTime":2055.3199999999997,"body":"transformation is understanding"},{"speaker":"Sam Miller","startTime":2052.2599999999998,"endTime":2055.3199999999997,"body":"like, the stress on my body is"},{"speaker":"Sam Miller","startTime":2055.3199999999997,"endTime":2058.38,"body":"not necessarily limited to"},{"speaker":"Sam Miller","startTime":2055.3199999999997,"endTime":2058.38,"body":"getting like a stressful email"},{"speaker":"Sam Miller","startTime":2058.38,"endTime":2062.49,"body":"from my boss or a client or a"},{"speaker":"Sam Miller","startTime":2058.38,"endTime":2062.49,"body":"conversation or like your mom"},{"speaker":"Sam Miller","startTime":2062.49,"endTime":2064.92,"body":"annoyed you in a text message,"},{"speaker":"Sam Miller","startTime":2062.49,"endTime":2064.92,"body":"right? There's like other"},{"speaker":"Sam Miller","startTime":2064.92,"endTime":2067.47,"body":"stressors that can be going on,"},{"speaker":"Sam Miller","startTime":2064.92,"endTime":2067.47,"body":"especially from an internal"},{"speaker":"Sam Miller","startTime":2067.47,"endTime":2071.2799999999997,"body":"health perspective. And this is"},{"speaker":"Sam Miller","startTime":2067.47,"endTime":2071.2799999999997,"body":"also true if we use the example"},{"speaker":"Sam Miller","startTime":2071.2799999999997,"endTime":2073.38,"body":"of someone who maybe lives a"},{"speaker":"Sam Miller","startTime":2071.2799999999997,"endTime":2073.38,"body":"sedentary lifestyle is over"},{"speaker":"Sam Miller","startTime":2073.38,"endTime":2076.89,"body":"consumed calories before just"},{"speaker":"Sam Miller","startTime":2073.38,"endTime":2076.89,"body":"their blood sugar regulation or"},{"speaker":"Sam Miller","startTime":2076.95,"endTime":2079.71,"body":"inability to regulate that blood"},{"speaker":"Sam Miller","startTime":2076.95,"endTime":2079.71,"body":"sugar and insulin resistance."},{"speaker":"Sam Miller","startTime":2079.98,"endTime":2083.2200000000003,"body":"That is actually a stressor on"},{"speaker":"Sam Miller","startTime":2079.98,"endTime":2083.2200000000003,"body":"the body as well. So it plays"},{"speaker":"Sam Miller","startTime":2083.2200000000003,"endTime":2086.31,"body":"both directions. It's not just"},{"speaker":"Sam Miller","startTime":2083.2200000000003,"endTime":2086.31,"body":"kind of that person who's like"},{"speaker":"Sam Miller","startTime":2086.34,"endTime":2089.16,"body":"going into the group workout"},{"speaker":"Sam Miller","startTime":2086.34,"endTime":2089.16,"body":"classes 17 times a week. And"},{"speaker":"Sam Miller","startTime":2089.16,"endTime":2091.53,"body":"under fueling, it's like we also"},{"speaker":"Sam Miller","startTime":2089.16,"endTime":2091.53,"body":"have those stressors from the"},{"speaker":"Sam Miller","startTime":2091.53,"endTime":2095.73,"body":"person who has engaged in that"},{"speaker":"Sam Miller","startTime":2091.53,"endTime":2095.73,"body":"sedentary lifestyle, maybe over"},{"speaker":"Sam Miller","startTime":2095.73,"endTime":2097.98,"body":"consumed from a court"},{"speaker":"Sam Miller","startTime":2095.73,"endTime":2097.98,"body":"perspective, not paying"},{"speaker":"Sam Miller","startTime":2097.98,"endTime":2101.04,"body":"attention to micronutrient"},{"speaker":"Sam Miller","startTime":2097.98,"endTime":2101.04,"body":"density. That person also has a"},{"speaker":"Sam Miller","startTime":2101.04,"endTime":2104.64,"body":"lot of oxidative stress going on"},{"speaker":"Sam Miller","startTime":2101.04,"endTime":2104.64,"body":"too because we're lacking the"},{"speaker":"Sam Miller","startTime":2104.67,"endTime":2107.85,"body":"appropriate micronutrients to"},{"speaker":"Sam Miller","startTime":2104.67,"endTime":2107.85,"body":"create some of our body's most"},{"speaker":"Sam Miller","startTime":2107.85,"endTime":2110.82,"body":"powerful antioxidants. So when"},{"speaker":"Sam Miller","startTime":2107.85,"endTime":2110.82,"body":"it comes to our metabolic"},{"speaker":"Sam Miller","startTime":2110.82,"endTime":2115.08,"body":"health, definitely, you know gut"},{"speaker":"Sam Miller","startTime":2110.82,"endTime":2115.08,"body":"health, hormones, oxidative"},{"speaker":"Sam Miller","startTime":2115.08,"endTime":2119.46,"body":"stress, all of those have this"},{"speaker":"Sam Miller","startTime":2115.08,"endTime":2119.46,"body":"this very closely related, you"},{"speaker":"Sam Miller","startTime":2119.46,"endTime":2122.61,"body":"know, sort of closely related"},{"speaker":"Sam Miller","startTime":2119.46,"endTime":2122.61,"body":"factors that are playing into"},{"speaker":"Sam Miller","startTime":2122.61,"endTime":2125.28,"body":"our ability to achieve our"},{"speaker":"Sam Miller","startTime":2122.61,"endTime":2125.28,"body":"results. It may seem a little"},{"speaker":"Sam Miller","startTime":2125.28,"endTime":2128.46,"body":"bit indirect on the surface, but"},{"speaker":"Sam Miller","startTime":2125.28,"endTime":2128.46,"body":"When we dive deeper, we realize"},{"speaker":"Sam Miller","startTime":2128.46,"endTime":2131.43,"body":"like, Okay, if this is impacting"},{"speaker":"Sam Miller","startTime":2128.46,"endTime":2131.43,"body":"how I feel, and this is"},{"speaker":"Sam Miller","startTime":2131.43,"endTime":2134.4900000000002,"body":"impacting how I show up on a day"},{"speaker":"Sam Miller","startTime":2131.43,"endTime":2134.4900000000002,"body":"to day basis, it can impact my"},{"speaker":"Sam Miller","startTime":2134.4900000000002,"endTime":2137.67,"body":"decisions. And that can impact"},{"speaker":"Sam Miller","startTime":2134.4900000000002,"endTime":2137.67,"body":"what's going on with my progress"},{"speaker":"Sam Miller","startTime":2137.67,"endTime":2141.27,"body":"related to my weight loss or"},{"speaker":"Sam Miller","startTime":2137.67,"endTime":2141.27,"body":"building muscle, or even, you"},{"speaker":"Sam Miller","startTime":2141.27,"endTime":2143.28,"body":"know, quality of your sleep and"},{"speaker":"Sam Miller","startTime":2141.27,"endTime":2143.28,"body":"some of the things that are"},{"speaker":"Sam Miller","startTime":2143.28,"endTime":2145.62,"body":"going on the background of a"},{"speaker":"Sam Miller","startTime":2143.28,"endTime":2145.62,"body":"transformation as well."},{"speaker":"Kristine Andali","startTime":2147.27,"endTime":2152.7,"body":"Yeah, I think a"},{"speaker":"Kristine Andali","startTime":2147.27,"endTime":2152.7,"body":"lot of people when they, when"},{"speaker":"Kristine Andali","startTime":2152.7,"endTime":2156.06,"body":"they think stress, they think"},{"speaker":"Kristine Andali","startTime":2152.7,"endTime":2156.06,"body":"like one thing, like you touched"},{"speaker":"Kristine Andali","startTime":2156.06,"endTime":2159.75,"body":"on this, they think, like, maybe"},{"speaker":"Kristine Andali","startTime":2156.06,"endTime":2159.75,"body":"it's work stress, right, but"},{"speaker":"Kristine Andali","startTime":2159.75,"endTime":2162.93,"body":"they don't think about it being"},{"speaker":"Kristine Andali","startTime":2159.75,"endTime":2162.93,"body":"dysregulated blood sugar, they"},{"speaker":"Kristine Andali","startTime":2162.93,"endTime":2166.11,"body":"don't think about, you know, all"},{"speaker":"Kristine Andali","startTime":2162.93,"endTime":2166.11,"body":"these other things, whether it's"},{"speaker":"Kristine Andali","startTime":2166.17,"endTime":2169.7400000000002,"body":"overeating, or under eating the"},{"speaker":"Kristine Andali","startTime":2166.17,"endTime":2169.7400000000002,"body":"quality of their food, if"},{"speaker":"Kristine Andali","startTime":2169.7400000000002,"endTime":2173.46,"body":"they're sedentary, that, you"},{"speaker":"Kristine Andali","startTime":2169.7400000000002,"endTime":2173.46,"body":"know, dose dosing of training,"},{"speaker":"Kristine Andali","startTime":2173.4900000000002,"endTime":2180.51,"body":"right? A lot of people to like"},{"speaker":"Kristine Andali","startTime":2173.4900000000002,"endTime":2180.51,"body":"when they're really stressed,"},{"speaker":"Kristine Andali","startTime":2180.54,"endTime":2184.4700000000003,"body":"they don't realize that, like"},{"speaker":"Kristine Andali","startTime":2180.54,"endTime":2184.4700000000003,"body":"training for some people can"},{"speaker":"Kristine Andali","startTime":2184.4700000000003,"endTime":2188.82,"body":"still be an added stress to the"},{"speaker":"Kristine Andali","startTime":2184.4700000000003,"endTime":2188.82,"body":"system. Right. So they, a lot of"},{"speaker":"Kristine Andali","startTime":2188.82,"endTime":2192.18,"body":"times, they just think of it as"},{"speaker":"Kristine Andali","startTime":2188.82,"endTime":2192.18,"body":"like, emotional stress, when"},{"speaker":"Kristine Andali","startTime":2192.18,"endTime":2195.33,"body":"it's so it can be so many"},{"speaker":"Kristine Andali","startTime":2192.18,"endTime":2195.33,"body":"different factors coming into"},{"speaker":"Kristine Andali","startTime":2195.33,"endTime":2199.65,"body":"play there. And that's when"},{"speaker":"Kristine Andali","startTime":2195.33,"endTime":2199.65,"body":"it's, I feel so powerful to have"},{"speaker":"Kristine Andali","startTime":2199.65,"endTime":2202.68,"body":"a coach to be able to educate"},{"speaker":"Kristine Andali","startTime":2199.65,"endTime":2202.68,"body":"people and say, okay, like,"},{"speaker":"Kristine Andali","startTime":2202.68,"endTime":2205.4700000000003,"body":"we're seeing all of this"},{"speaker":"Kristine Andali","startTime":2202.68,"endTime":2205.4700000000003,"body":"different stress where like,"},{"speaker":"Kristine Andali","startTime":2205.4700000000003,"endTime":2209.34,"body":"they're just seeing one, and"},{"speaker":"Kristine Andali","startTime":2205.4700000000003,"endTime":2209.34,"body":"where we can adjust, you know,"},{"speaker":"Kristine Andali","startTime":2209.34,"endTime":2212.85,"body":"wherever we need to adjust to"},{"speaker":"Kristine Andali","startTime":2209.34,"endTime":2212.85,"body":"get them feeling better."},{"speaker":"Sam Miller","startTime":2213.9900000000002,"endTime":2215.7,"body":"Yeah, and I would"},{"speaker":"Sam Miller","startTime":2213.9900000000002,"endTime":2215.7,"body":"classify that, right, like, it's"},{"speaker":"Sam Miller","startTime":2215.7,"endTime":2218.55,"body":"just different ways that we're"},{"speaker":"Sam Miller","startTime":2215.7,"endTime":2218.55,"body":"sort of placing some additional"},{"speaker":"Sam Miller","startTime":2218.55,"endTime":2223.23,"body":"strain or burden on the body."},{"speaker":"Sam Miller","startTime":2218.55,"endTime":2223.23,"body":"And I don't expect clients to be"},{"speaker":"Sam Miller","startTime":2223.23,"endTime":2226.05,"body":"an expert in like human"},{"speaker":"Sam Miller","startTime":2223.23,"endTime":2226.05,"body":"physiology, or biochemistry or"},{"speaker":"Sam Miller","startTime":2226.05,"endTime":2228.9,"body":"any of those things. But if we"},{"speaker":"Sam Miller","startTime":2226.05,"endTime":2228.9,"body":"can begin, you know, as much as"},{"speaker":"Sam Miller","startTime":2228.9,"endTime":2231.2400000000002,"body":"like, stress is definitely a"},{"speaker":"Sam Miller","startTime":2228.9,"endTime":2231.2400000000002,"body":"loaded word. And most people"},{"speaker":"Sam Miller","startTime":2231.2400000000002,"endTime":2234.78,"body":"associate it more with emotional"},{"speaker":"Sam Miller","startTime":2231.2400000000002,"endTime":2234.78,"body":"and psychological stress, it can"},{"speaker":"Sam Miller","startTime":2234.78,"endTime":2237.75,"body":"be a helpful way to explain"},{"speaker":"Sam Miller","startTime":2234.78,"endTime":2237.75,"body":"like, Hey, what's going on in"},{"speaker":"Sam Miller","startTime":2237.75,"endTime":2241.8,"body":"your body, it kind of can work"},{"speaker":"Sam Miller","startTime":2237.75,"endTime":2241.8,"body":"against us to some degree and"},{"speaker":"Sam Miller","startTime":2241.8,"endTime":2244.95,"body":"make it feel like we're kind of"},{"speaker":"Sam Miller","startTime":2241.8,"endTime":2244.95,"body":"swimming upstream with some of"},{"speaker":"Sam Miller","startTime":2244.95,"endTime":2248.9700000000003,"body":"these health and fitness goals."},{"speaker":"Sam Miller","startTime":2244.95,"endTime":2248.9700000000003,"body":"So by rectifying that and"},{"speaker":"Sam Miller","startTime":2248.9700000000003,"endTime":2251.19,"body":"getting to kind of the bottom of"},{"speaker":"Sam Miller","startTime":2248.9700000000003,"endTime":2251.19,"body":"what's going on finding the root"},{"speaker":"Sam Miller","startTime":2251.19,"endTime":2255.06,"body":"cause of some of these stressors"},{"speaker":"Sam Miller","startTime":2251.19,"endTime":2255.06,"body":"and underlying body burden, we"},{"speaker":"Sam Miller","startTime":2255.06,"endTime":2257.46,"body":"can make it a little bit easier,"},{"speaker":"Sam Miller","startTime":2255.06,"endTime":2257.46,"body":"it's not necessarily easier"},{"speaker":"Sam Miller","startTime":2257.46,"endTime":2261.0,"body":"right away. But then when we're"},{"speaker":"Sam Miller","startTime":2257.46,"endTime":2261.0,"body":"actually achieving some results,"},{"speaker":"Sam Miller","startTime":2261.0,"endTime":2263.16,"body":"we can make things more"},{"speaker":"Sam Miller","startTime":2261.0,"endTime":2263.16,"body":"sustainable. And also, you're"},{"speaker":"Sam Miller","startTime":2263.16,"endTime":2266.52,"body":"gonna feel a lot better in the"},{"speaker":"Sam Miller","startTime":2263.16,"endTime":2266.52,"body":"process, as opposed to"},{"speaker":"Sam Miller","startTime":2266.76,"endTime":2269.67,"body":"experiencing this resistance,"},{"speaker":"Sam Miller","startTime":2266.76,"endTime":2269.67,"body":"kind of feeling like garbage,"},{"speaker":"Sam Miller","startTime":2269.79,"endTime":2272.7,"body":"and still trying to muscle your"},{"speaker":"Sam Miller","startTime":2269.79,"endTime":2272.7,"body":"way through like willpower your"},{"speaker":"Sam Miller","startTime":2272.7,"endTime":2276.9,"body":"way through. Because, I mean,"},{"speaker":"Sam Miller","startTime":2272.7,"endTime":2276.9,"body":"honestly, some clients are great"},{"speaker":"Sam Miller","startTime":2276.9,"endTime":2279.57,"body":"at that. And even earlier on in"},{"speaker":"Sam Miller","startTime":2276.9,"endTime":2279.57,"body":"my own health journey, like I"},{"speaker":"Sam Miller","startTime":2279.57,"endTime":2282.21,"body":"would be the type of person that"},{"speaker":"Sam Miller","startTime":2279.57,"endTime":2282.21,"body":"would just like, continue to try"},{"speaker":"Sam Miller","startTime":2282.21,"endTime":2285.7200000000003,"body":"to just like push, push, push,"},{"speaker":"Sam Miller","startTime":2282.21,"endTime":2285.7200000000003,"body":"push, push. 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And"},{"speaker":"Sam Miller","startTime":2309.3,"endTime":2313.77,"body":"so I think being sensitive to"},{"speaker":"Sam Miller","startTime":2313.77,"endTime":2316.35,"body":"that, as a coach and health"},{"speaker":"Sam Miller","startTime":2313.77,"endTime":2316.35,"body":"professionals super important"},{"speaker":"Sam Miller","startTime":2316.38,"endTime":2319.35,"body":"and even clients giving"},{"speaker":"Sam Miller","startTime":2316.38,"endTime":2319.35,"body":"themselves a little bit of grace"},{"speaker":"Sam Miller","startTime":2319.35,"endTime":2322.65,"body":"and understanding like, even"},{"speaker":"Sam Miller","startTime":2319.35,"endTime":2322.65,"body":"though it doesn't seem that it's"},{"speaker":"Sam Miller","startTime":2322.65,"endTime":2325.26,"body":"directly in your health and"},{"speaker":"Sam Miller","startTime":2322.65,"endTime":2325.26,"body":"fitness bucket, right, because a"},{"speaker":"Sam Miller","startTime":2325.26,"endTime":2328.83,"body":"lot of people think like gym"},{"speaker":"Sam Miller","startTime":2325.26,"endTime":2328.83,"body":"nutrition macros, like this is"},{"speaker":"Sam Miller","startTime":2328.83,"endTime":2330.9900000000002,"body":"the buck, this is my fitness"},{"speaker":"Sam Miller","startTime":2328.83,"endTime":2330.9900000000002,"body":"bucket, and everything else"},{"speaker":"Sam Miller","startTime":2330.9900000000002,"endTime":2334.5,"body":"exists, like separate from that."},{"speaker":"Sam Miller","startTime":2330.9900000000002,"endTime":2334.5,"body":"Giving yourself a little bit of"},{"speaker":"Sam Miller","startTime":2334.5,"endTime":2336.96,"body":"an under, you know, that"},{"speaker":"Sam Miller","startTime":2334.5,"endTime":2336.96,"body":"understanding and that space to"},{"speaker":"Sam Miller","startTime":2336.96,"endTime":2341.64,"body":"say, you know, hey, this may be"},{"speaker":"Sam Miller","startTime":2336.96,"endTime":2341.64,"body":"impacting what's going on, in"},{"speaker":"Sam Miller","startTime":2341.64,"endTime":2346.02,"body":"terms of my overall health. 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Because, you know, by"},{"speaker":"Sam Miller","startTime":2348.6,"endTime":2351.45,"body":"paying attention to it, I can"},{"speaker":"Sam Miller","startTime":2348.6,"endTime":2351.45,"body":"ultimately resolve some of this"},{"speaker":"Sam Miller","startTime":2351.45,"endTime":2353.55,"body":"underlying stuff, whether"},{"speaker":"Sam Miller","startTime":2351.45,"endTime":2353.55,"body":"that's, you know, you've got"},{"speaker":"Sam Miller","startTime":2353.55,"endTime":2356.31,"body":"stuff going on, and people say,"},{"speaker":"Sam Miller","startTime":2353.55,"endTime":2356.31,"body":"Oh, well, like, how is my gut"},{"speaker":"Sam Miller","startTime":2356.31,"endTime":2358.77,"body":"health like really related to my"},{"speaker":"Sam Miller","startTime":2356.31,"endTime":2358.77,"body":"fat loss? Like it's just me"},{"speaker":"Sam Miller","startTime":2358.77,"endTime":2360.87,"body":"going to the bathroom or it's"},{"speaker":"Sam Miller","startTime":2358.77,"endTime":2360.87,"body":"just this not the other thing,"},{"speaker":"Sam Miller","startTime":2360.87,"endTime":2363.51,"body":"but it's impacting the"},{"speaker":"Sam Miller","startTime":2360.87,"endTime":2363.51,"body":"absorption and utilization of"},{"speaker":"Sam Miller","startTime":2363.51,"endTime":2365.9700000000003,"body":"nutrients, if you feel"},{"speaker":"Sam Miller","startTime":2363.51,"endTime":2365.9700000000003,"body":"uncomfortable, also, in your"},{"speaker":"Sam Miller","startTime":2365.9700000000003,"endTime":2368.85,"body":"progress photos, if you're"},{"speaker":"Sam Miller","startTime":2365.9700000000003,"endTime":2368.85,"body":"feeling bloated or distended."},{"speaker":"Sam Miller","startTime":2369.66,"endTime":2371.82,"body":"There's a lot of aspects"},{"speaker":"Sam Miller","startTime":2369.66,"endTime":2371.82,"body":"impacting both your quality of"},{"speaker":"Sam Miller","startTime":2371.82,"endTime":2375.48,"body":"life and your visual appearance."},{"speaker":"Sam Miller","startTime":2371.82,"endTime":2375.48,"body":"Yeah, right. So I think"},{"speaker":"Sam Miller","startTime":2375.48,"endTime":2378.48,"body":"acknowledging how those things"},{"speaker":"Sam Miller","startTime":2375.48,"endTime":2378.48,"body":"can kind of play out is super"},{"speaker":"Sam Miller","startTime":2378.48,"endTime":2381.84,"body":"important. And clients also"},{"speaker":"Sam Miller","startTime":2378.48,"endTime":2381.84,"body":"realizing the interconnected"},{"speaker":"Sam Miller","startTime":2381.84,"endTime":2384.6,"body":"nature of like, this health and"},{"speaker":"Sam Miller","startTime":2381.84,"endTime":2384.6,"body":"fitness journey and nutrition"},{"speaker":"Sam Miller","startTime":2384.6,"endTime":2387.66,"body":"stuff is part of your life. It's"},{"speaker":"Sam Miller","startTime":2384.6,"endTime":2387.66,"body":"so if you have stress going on"},{"speaker":"Sam Miller","startTime":2387.66,"endTime":2392.46,"body":"in other areas, you know, your"},{"speaker":"Sam Miller","startTime":2387.66,"endTime":2392.46,"body":"macros don't exist in isolation,"},{"speaker":"Sam Miller","startTime":2392.46,"endTime":2394.86,"body":"independent of that some people"},{"speaker":"Sam Miller","startTime":2392.46,"endTime":2394.86,"body":"are very good about being kind"},{"speaker":"Sam Miller","startTime":2394.86,"endTime":2398.01,"body":"of robotic and blocking that out"},{"speaker":"Sam Miller","startTime":2394.86,"endTime":2398.01,"body":"and just like hitting things to"},{"speaker":"Sam Miller","startTime":2398.01,"endTime":2399.78,"body":"a tee, or maybe they have"},{"speaker":"Sam Miller","startTime":2398.01,"endTime":2399.78,"body":"experience with like"},{"speaker":"Sam Miller","startTime":2399.78,"endTime":2403.14,"body":"competition, prep of some kind,"},{"speaker":"Sam Miller","startTime":2399.78,"endTime":2403.14,"body":"whether that's, you know, for"},{"speaker":"Sam Miller","startTime":2403.14,"endTime":2404.88,"body":"sport like CrossFit, or maybe"},{"speaker":"Sam Miller","startTime":2403.14,"endTime":2404.88,"body":"it's something like"},{"speaker":"Sam Miller","startTime":2404.88,"endTime":2407.25,"body":"bodybuilding, very good at"},{"speaker":"Sam Miller","startTime":2404.88,"endTime":2407.25,"body":"putting the blinders on and"},{"speaker":"Sam Miller","startTime":2407.25,"endTime":2410.52,"body":"doing that. But just because you"},{"speaker":"Sam Miller","startTime":2407.25,"endTime":2410.52,"body":"do that doesn't necessarily mean"},{"speaker":"Sam Miller","startTime":2410.52,"endTime":2413.2200000000003,"body":"that it exists in a vacuum,"},{"speaker":"Sam Miller","startTime":2410.52,"endTime":2413.2200000000003,"body":"right? It's still so"},{"speaker":"Sam Miller","startTime":2413.2200000000003,"endTime":2418.44,"body":"interconnected with the rest of"},{"speaker":"Sam Miller","startTime":2413.2200000000003,"endTime":2418.44,"body":"our lives. And one of the other"},{"speaker":"Sam Miller","startTime":2418.44,"endTime":2420.78,"body":"coaches who's actually kind of"},{"speaker":"Sam Miller","startTime":2418.44,"endTime":2420.78,"body":"been through the program after"},{"speaker":"Sam Miller","startTime":2420.78,"endTime":2423.9,"body":"you guys we were doing we were"},{"speaker":"Sam Miller","startTime":2420.78,"endTime":2423.9,"body":"having a conversation after the"},{"speaker":"Sam Miller","startTime":2423.9,"endTime":2425.64,"body":"fact and he kind of mentioned"},{"speaker":"Sam Miller","startTime":2423.9,"endTime":2425.64,"body":"he's like, yeah, I really like"},{"speaker":"Sam Miller","startTime":2425.64,"endTime":2428.73,"body":"how you guys like, take us 360"},{"speaker":"Sam Miller","startTime":2425.64,"endTime":2428.73,"body":"approach to things of like the"},{"speaker":"Sam Miller","startTime":2428.73,"endTime":2430.68,"body":"client's life. And I was like,"},{"speaker":"Sam Miller","startTime":2428.73,"endTime":2430.68,"body":"that's perfect, because"},{"speaker":"Sam Miller","startTime":2430.77,"endTime":2433.92,"body":"sometimes I feel like the word"},{"speaker":"Sam Miller","startTime":2430.77,"endTime":2433.92,"body":"like functional health doesn't"},{"speaker":"Sam Miller","startTime":2433.92,"endTime":2435.87,"body":"really hit the nail on the head."},{"speaker":"Sam Miller","startTime":2433.92,"endTime":2435.87,"body":"And there's so many like"},{"speaker":"Sam Miller","startTime":2435.87,"endTime":2438.9900000000002,"body":"arguments around it. And I don't"},{"speaker":"Sam Miller","startTime":2435.87,"endTime":2438.9900000000002,"body":"really always love like the word"},{"speaker":"Sam Miller","startTime":2438.9900000000002,"endTime":2441.51,"body":"holistic, because it sounds kind"},{"speaker":"Sam Miller","startTime":2438.9900000000002,"endTime":2441.51,"body":"of like we're like burning"},{"speaker":"Sam Miller","startTime":2441.51,"endTime":2445.83,"body":"incense in the background like."},{"speaker":"Sam Miller","startTime":2441.51,"endTime":2445.83,"body":"So I really liked it when it's"},{"speaker":"Sam Miller","startTime":2445.83,"endTime":2448.77,"body":"like, Hey, we're taking a 360"},{"speaker":"Sam Miller","startTime":2445.83,"endTime":2448.77,"body":"view of this client"},{"speaker":"Sam Miller","startTime":2448.77,"endTime":2452.91,"body":"transformation of this home. And"},{"speaker":"Sam Miller","startTime":2448.77,"endTime":2452.91,"body":"so with a 360 view, it's like,"},{"speaker":"Sam Miller","startTime":2452.94,"endTime":2455.7,"body":"yeah, I'm looking at your life,"},{"speaker":"Sam Miller","startTime":2452.94,"endTime":2455.7,"body":"I care about your job stress, I"},{"speaker":"Sam Miller","startTime":2455.7,"endTime":2459.48,"body":"care, like, Do you have a 18"},{"speaker":"Sam Miller","startTime":2455.7,"endTime":2459.48,"body":"month old that's keeping you up"},{"speaker":"Sam Miller","startTime":2459.48,"endTime":2461.91,"body":"at night. So your sleep is an"},{"speaker":"Sam Miller","startTime":2459.48,"endTime":2461.91,"body":"optimal? So we need to dose your"},{"speaker":"Sam Miller","startTime":2461.91,"endTime":2463.83,"body":"training differently, like"},{"speaker":"Sam Miller","startTime":2461.91,"endTime":2463.83,"body":"Christine mentioned that point"},{"speaker":"Sam Miller","startTime":2463.83,"endTime":2466.53,"body":"earlier, which I think is huge."},{"speaker":"Sam Miller","startTime":2463.83,"endTime":2466.53,"body":"You know, do we need to dose the"},{"speaker":"Sam Miller","startTime":2466.53,"endTime":2468.96,"body":"training differently? Is there"},{"speaker":"Sam Miller","startTime":2466.53,"endTime":2468.96,"body":"something that, you know,"},{"speaker":"Sam Miller","startTime":2468.96,"endTime":2471.36,"body":"you've, you've been traveling a"},{"speaker":"Sam Miller","startTime":2468.96,"endTime":2471.36,"body":"lot for work, and so you have"},{"speaker":"Sam Miller","startTime":2471.36,"endTime":2474.03,"body":"some jetlag, and that's throwing"},{"speaker":"Sam Miller","startTime":2471.36,"endTime":2474.03,"body":"things off from like a circadian"},{"speaker":"Sam Miller","startTime":2474.03,"endTime":2477.3,"body":"health perspective, it's really"},{"speaker":"Sam Miller","startTime":2474.03,"endTime":2477.3,"body":"taking that full picture, and"},{"speaker":"Sam Miller","startTime":2477.3,"endTime":2480.69,"body":"then figuring out within our"},{"speaker":"Sam Miller","startTime":2477.3,"endTime":2480.69,"body":"locus of control within the"},{"speaker":"Sam Miller","startTime":2480.69,"endTime":2483.39,"body":"things that we actually have"},{"speaker":"Sam Miller","startTime":2480.69,"endTime":2483.39,"body":"some influence on, what"},{"speaker":"Sam Miller","startTime":2483.39,"endTime":2486.81,"body":"behaviors can we adjust and dose"},{"speaker":"Sam Miller","startTime":2483.39,"endTime":2486.81,"body":"appropriately that are in"},{"speaker":"Sam Miller","startTime":2486.81,"endTime":2489.15,"body":"alignment with your goals?"},{"speaker":"Sam Miller","startTime":2486.81,"endTime":2489.15,"body":"Right? That's kind of that's"},{"speaker":"Sam Miller","startTime":2489.15,"endTime":2493.56,"body":"really where the coaching"},{"speaker":"Sam Miller","startTime":2489.15,"endTime":2493.56,"body":"conversation ends up going. And"},{"speaker":"Sam Miller","startTime":2493.56,"endTime":2497.19,"body":"that's why I'm a huge proponent"},{"speaker":"Sam Miller","startTime":2493.56,"endTime":2497.19,"body":"of really looking at this whole"},{"speaker":"Sam Miller","startTime":2497.73,"endTime":2499.95,"body":"health journey. And health"},{"speaker":"Sam Miller","startTime":2497.73,"endTime":2499.95,"body":"coaching is really more of like,"},{"speaker":"Sam Miller","startTime":2500.34,"endTime":2502.89,"body":"we're just trying to"},{"speaker":"Sam Miller","startTime":2500.34,"endTime":2502.89,"body":"intelligently manage adaptation."},{"speaker":"Sam Miller","startTime":2502.92,"endTime":2505.41,"body":"Because when there are"},{"speaker":"Sam Miller","startTime":2502.92,"endTime":2505.41,"body":"stressors, and they're stimulus"},{"speaker":"Sam Miller","startTime":2505.41,"endTime":2507.75,"body":"to the body, the body is going"},{"speaker":"Sam Miller","startTime":2505.41,"endTime":2507.75,"body":"to adapt. It's like that's what"},{"speaker":"Sam Miller","startTime":2507.75,"endTime":2510.18,"body":"bodies do. 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So as coaches, our"},{"speaker":"Sam Miller","startTime":2520.62,"endTime":2525.27,"body":"job is really how do we sort of"},{"speaker":"Sam Miller","startTime":2520.62,"endTime":2525.27,"body":"best manage and observe the"},{"speaker":"Sam Miller","startTime":2525.27,"endTime":2528.2400000000002,"body":"adaptations taking place, and"},{"speaker":"Sam Miller","startTime":2525.27,"endTime":2528.2400000000002,"body":"then steer things accordingly,"},{"speaker":"Sam Miller","startTime":2528.2400000000002,"endTime":2530.76,"body":"whether it's a nutritional"},{"speaker":"Sam Miller","startTime":2528.2400000000002,"endTime":2530.76,"body":"change, this person needs some"},{"speaker":"Sam Miller","startTime":2530.76,"endTime":2534.3,"body":"carbohydrates, or they need some"},{"speaker":"Sam Miller","startTime":2530.76,"endTime":2534.3,"body":"more protein, we need to change"},{"speaker":"Sam Miller","startTime":2534.3,"endTime":2536.7,"body":"the frequency of resistance"},{"speaker":"Sam Miller","startTime":2534.3,"endTime":2536.7,"body":"training, maybe we need to go"},{"speaker":"Sam Miller","startTime":2536.7,"endTime":2539.55,"body":"for more walks, or maybe we need"},{"speaker":"Sam Miller","startTime":2536.7,"endTime":2539.55,"body":"to get more sleep, it all"},{"speaker":"Sam Miller","startTime":2539.55,"endTime":2542.43,"body":"becomes intelligently layering"},{"speaker":"Sam Miller","startTime":2539.55,"endTime":2542.43,"body":"those things and kind of"},{"speaker":"Sam Miller","startTime":2542.43,"endTime":2545.82,"body":"creating the recipe for the"},{"speaker":"Sam Miller","startTime":2542.43,"endTime":2545.82,"body":"client that works best. 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They"},{"speaker":"Sam Miller","startTime":2564.36,"endTime":2566.34,"body":"understand how things come"},{"speaker":"Sam Miller","startTime":2564.36,"endTime":2566.34,"body":"together. And I think that's"},{"speaker":"Sam Miller","startTime":2566.34,"endTime":2570.48,"body":"super powerful. Because now not"},{"speaker":"Sam Miller","startTime":2566.34,"endTime":2570.48,"body":"only have we made, you know,"},{"speaker":"Sam Miller","startTime":2570.48,"endTime":2573.45,"body":"like a six month fat loss goal,"},{"speaker":"Sam Miller","startTime":2570.48,"endTime":2573.45,"body":"a reality, but now like six"},{"speaker":"Sam Miller","startTime":2573.45,"endTime":2577.02,"body":"years from now, and like decades"},{"speaker":"Sam Miller","startTime":2573.45,"endTime":2577.02,"body":"that follow this person now has"},{"speaker":"Sam Miller","startTime":2577.4700000000003,"endTime":2580.5,"body":"the appropriate sort of health"},{"speaker":"Sam Miller","startTime":2577.4700000000003,"endTime":2580.5,"body":"behaviors under their tool belt"},{"speaker":"Sam Miller","startTime":2580.5,"endTime":2583.83,"body":"to actually like, be autonomous"},{"speaker":"Sam Miller","startTime":2580.5,"endTime":2583.83,"body":"for the rest of their life,"},{"speaker":"Sam Miller","startTime":2583.86,"endTime":2587.34,"body":"which I think is really, really"},{"speaker":"Sam Miller","startTime":2583.86,"endTime":2587.34,"body":"important. And oftentimes missed"},{"speaker":"Sam Miller","startTime":2587.34,"endTime":2589.8,"body":"by some of those, like, quick"},{"speaker":"Sam Miller","startTime":2587.34,"endTime":2589.8,"body":"fix approaches that we all see"},{"speaker":"Sam Miller","startTime":2589.8,"endTime":2591.27,"body":"on social media, I feel"},{"speaker":"Johan Vesters","startTime":2591.27,"endTime":2594.78,"body":"like with the"},{"speaker":"Johan Vesters","startTime":2591.27,"endTime":2594.78,"body":"with a quick fix approach is"},{"speaker":"Johan Vesters","startTime":2594.78,"endTime":2598.23,"body":"like with the meal plans and the"},{"speaker":"Johan Vesters","startTime":2594.78,"endTime":2598.23,"body":"supplement, you know, schemes"},{"speaker":"Johan Vesters","startTime":2598.23,"endTime":2601.14,"body":"and all that stuff, like, can"},{"speaker":"Johan Vesters","startTime":2598.23,"endTime":2601.14,"body":"you lose some weight short term,"},{"speaker":"Johan Vesters","startTime":2601.14,"endTime":2604.38,"body":"like Yeah, but it goes way"},{"speaker":"Johan Vesters","startTime":2601.14,"endTime":2604.38,"body":"beyond that, you know, it should"},{"speaker":"Johan Vesters","startTime":2604.38,"endTime":2607.08,"body":"go way beyond just like that"},{"speaker":"Johan Vesters","startTime":2604.38,"endTime":2607.08,"body":"category update, or you know,"},{"speaker":"Johan Vesters","startTime":2607.08,"endTime":2610.08,"body":"your macros. And once a week,"},{"speaker":"Johan Vesters","startTime":2607.08,"endTime":2610.08,"body":"here's your app, and you know, a"},{"speaker":"Johan Vesters","startTime":2610.08,"endTime":2614.46,"body":"couple new recipes. I just had a"},{"speaker":"Johan Vesters","startTime":2610.08,"endTime":2614.46,"body":"chat with someone yesterday on"},{"speaker":"Johan Vesters","startTime":2614.46,"endTime":2618.09,"body":"the phone, and she hit me up,"},{"speaker":"Johan Vesters","startTime":2614.46,"endTime":2618.09,"body":"she's like, I really feel like a"},{"speaker":"Johan Vesters","startTime":2618.09,"endTime":2620.88,"body":"fucked up, you know, I didn't"},{"speaker":"Johan Vesters","startTime":2618.09,"endTime":2620.88,"body":"have my targets, you know, I'm"},{"speaker":"Johan Vesters","startTime":2620.88,"endTime":2624.21,"body":"struggling with this, whatever."},{"speaker":"Johan Vesters","startTime":2620.88,"endTime":2624.21,"body":"So I was like, No, you didn't"},{"speaker":"Johan Vesters","startTime":2624.21,"endTime":2626.52,"body":"fuck up. Like, let's actually"},{"speaker":"Johan Vesters","startTime":2624.21,"endTime":2626.52,"body":"have a conversation about this,"},{"speaker":"Johan Vesters","startTime":2626.52,"endTime":2629.88,"body":"you know, like, and then we ran"},{"speaker":"Johan Vesters","startTime":2626.52,"endTime":2629.88,"body":"into just different scenarios."},{"speaker":"Johan Vesters","startTime":2629.88,"endTime":2632.2200000000003,"body":"It was like, you know, she had"},{"speaker":"Johan Vesters","startTime":2629.88,"endTime":2632.2200000000003,"body":"kids, she was very busy."},{"speaker":"Johan Vesters","startTime":2633.06,"endTime":2635.67,"body":"Basically, just on the run, like"},{"speaker":"Johan Vesters","startTime":2633.06,"endTime":2635.67,"body":"all day, you know, then they"},{"speaker":"Johan Vesters","startTime":2635.67,"endTime":2637.98,"body":"were going away for the weekend"},{"speaker":"Johan Vesters","startTime":2635.67,"endTime":2637.98,"body":"and won't camping, she didn't"},{"speaker":"Johan Vesters","startTime":2637.98,"endTime":2641.52,"body":"know what to do there. And so"},{"speaker":"Johan Vesters","startTime":2637.98,"endTime":2641.52,"body":"all those things like that all"},{"speaker":"Johan Vesters","startTime":2641.52,"endTime":2644.73,"body":"plays a role there. And that's"},{"speaker":"Johan Vesters","startTime":2641.52,"endTime":2644.73,"body":"all stuff that we need to cover,"},{"speaker":"Johan Vesters","startTime":2644.76,"endTime":2649.2,"body":"you know, and we can't just say,"},{"speaker":"Johan Vesters","startTime":2644.76,"endTime":2649.2,"body":"Hey, these are your macros, good"},{"speaker":"Johan Vesters","startTime":2649.2,"endTime":2653.55,"body":"luck, figure it out, you know,"},{"speaker":"Johan Vesters","startTime":2649.2,"endTime":2653.55,"body":"which I do feel like a lot of"},{"speaker":"Johan Vesters","startTime":2653.55,"endTime":2656.88,"body":"programs are still doing, you"},{"speaker":"Johan Vesters","startTime":2653.55,"endTime":2656.88,"body":"know, but we need to look at"},{"speaker":"Johan Vesters","startTime":2656.88,"endTime":2659.2200000000003,"body":"everything. We need to look at"},{"speaker":"Johan Vesters","startTime":2656.88,"endTime":2659.2200000000003,"body":"those stressors, we need to look"},{"speaker":"Johan Vesters","startTime":2659.2200000000003,"endTime":2662.34,"body":"at how busy you are, like what"},{"speaker":"Johan Vesters","startTime":2659.2200000000003,"endTime":2662.34,"body":"can you actually do, as"},{"speaker":"Johan Vesters","startTime":2662.34,"endTime":2664.71,"body":"sometimes also, like remove"},{"speaker":"Johan Vesters","startTime":2662.34,"endTime":2664.71,"body":"stuff, right? Because that's a"},{"speaker":"Johan Vesters","startTime":2664.71,"endTime":2666.78,"body":"lot. You know what stress"},{"speaker":"Johan Vesters","startTime":2664.71,"endTime":2666.78,"body":"management is like, let's"},{"speaker":"Johan Vesters","startTime":2666.78,"endTime":2672.69,"body":"actually remove a little bit of"},{"speaker":"Johan Vesters","startTime":2666.78,"endTime":2672.69,"body":"stress. If we can, at least, or"},{"speaker":"Johan Vesters","startTime":2672.69,"endTime":2675.21,"body":"at least do more of what"},{"speaker":"Johan Vesters","startTime":2672.69,"endTime":2675.21,"body":"recharges us because I think"},{"speaker":"Johan Vesters","startTime":2675.21,"endTime":2679.56,"body":"sometimes and I know you've guys"},{"speaker":"Johan Vesters","startTime":2675.21,"endTime":2679.56,"body":"have run into this too. But"},{"speaker":"Johan Vesters","startTime":2679.56,"endTime":2685.32,"body":"like, I feel like sometimes"},{"speaker":"Johan Vesters","startTime":2679.56,"endTime":2685.32,"body":"people almost react by adding"},{"speaker":"Johan Vesters","startTime":2685.32,"endTime":2689.37,"body":"fuel to the fire right to where,"},{"speaker":"Johan Vesters","startTime":2685.32,"endTime":2689.37,"body":"oh, I'm not losing weight. So"},{"speaker":"Johan Vesters","startTime":2689.37,"endTime":2692.31,"body":"I'll have to do another run."},{"speaker":"Johan Vesters","startTime":2689.37,"endTime":2692.31,"body":"Right? For I'll have to do"},{"speaker":"Johan Vesters","startTime":2692.34,"endTime":2696.09,"body":"another hard workout. Well, on"},{"speaker":"Johan Vesters","startTime":2692.34,"endTime":2696.09,"body":"the other hand, we might"},{"speaker":"Johan Vesters","startTime":2696.09,"endTime":2700.32,"body":"actually just have to just chill"},{"speaker":"Johan Vesters","startTime":2696.09,"endTime":2700.32,"body":"a little bit more. And try to"},{"speaker":"Johan Vesters","startTime":2700.32,"endTime":2701.34,"body":"calm down, you know?"},{"speaker":"Sam Miller","startTime":2702.0,"endTime":2704.04,"body":"Yeah, kind of"},{"speaker":"Sam Miller","startTime":2702.0,"endTime":2704.04,"body":"pulling back and do last night"},{"speaker":"Sam Miller","startTime":2704.07,"endTime":2706.95,"body":"just to kind of emphasize the"},{"speaker":"Sam Miller","startTime":2704.07,"endTime":2706.95,"body":"point you made there about"},{"speaker":"Sam Miller","startTime":2706.95,"endTime":2710.25,"body":"camping or having a busy"},{"speaker":"Sam Miller","startTime":2706.95,"endTime":2710.25,"body":"schedule, I think with clients"},{"speaker":"Sam Miller","startTime":2710.28,"endTime":2713.2200000000003,"body":"and also in the coaching"},{"speaker":"Sam Miller","startTime":2710.28,"endTime":2713.2200000000003,"body":"relationship, allowing those"},{"speaker":"Sam Miller","startTime":2713.2200000000003,"endTime":2716.7,"body":"people to view that aspect of"},{"speaker":"Sam Miller","startTime":2713.2200000000003,"endTime":2716.7,"body":"their journey as a learning"},{"speaker":"Sam Miller","startTime":2716.7,"endTime":2720.51,"body":"experience and like, Okay, this"},{"speaker":"Sam Miller","startTime":2716.7,"endTime":2720.51,"body":"didn't go as planned this time."},{"speaker":"Sam Miller","startTime":2720.51,"endTime":2723.9,"body":"But what did we learn for next"},{"speaker":"Sam Miller","startTime":2720.51,"endTime":2723.9,"body":"time like it's a clue of how we"},{"speaker":"Sam Miller","startTime":2723.9,"endTime":2728.25,"body":"can modify, modify things,"},{"speaker":"Sam Miller","startTime":2723.9,"endTime":2728.25,"body":"iterate off of Hey, this was my"},{"speaker":"Sam Miller","startTime":2728.25,"endTime":2731.91,"body":"initial plan. And man was I, I"},{"speaker":"Sam Miller","startTime":2728.25,"endTime":2731.91,"body":"was like, totally off on that I"},{"speaker":"Sam Miller","startTime":2731.91,"endTime":2734.76,"body":"was totally wrong on that. And"},{"speaker":"Sam Miller","startTime":2731.91,"endTime":2734.76,"body":"it's some of the, you know,"},{"speaker":"Sam Miller","startTime":2734.79,"endTime":2737.76,"body":"there's a lot of parallels to"},{"speaker":"Sam Miller","startTime":2734.79,"endTime":2737.76,"body":"like business in life where"},{"speaker":"Sam Miller","startTime":2737.88,"endTime":2741.06,"body":"sometimes we have these ideas,"},{"speaker":"Sam Miller","startTime":2737.88,"endTime":2741.06,"body":"and we think that they might be"},{"speaker":"Sam Miller","startTime":2741.06,"endTime":2743.1,"body":"successful initially. And"},{"speaker":"Sam Miller","startTime":2741.06,"endTime":2743.1,"body":"sometimes they work and"},{"speaker":"Sam Miller","startTime":2743.1,"endTime":2748.32,"body":"sometimes they don't. And a lot"},{"speaker":"Sam Miller","startTime":2743.1,"endTime":2748.32,"body":"of our success is dictated by"},{"speaker":"Sam Miller","startTime":2748.32,"endTime":2752.34,"body":"our ability to respond to those"},{"speaker":"Sam Miller","startTime":2748.32,"endTime":2752.34,"body":"challenges and respond to that"},{"speaker":"Sam Miller","startTime":2752.34,"endTime":2755.37,"body":"adversity or when things didn't"},{"speaker":"Sam Miller","startTime":2752.34,"endTime":2755.37,"body":"go our way. Because the client"},{"speaker":"Sam Miller","startTime":2755.37,"endTime":2759.12,"body":"who's like, Well, I really had"},{"speaker":"Sam Miller","startTime":2755.37,"endTime":2759.12,"body":"this intended plan for camping"},{"speaker":"Sam Miller","startTime":2759.15,"endTime":2762.06,"body":"didn't really go that great."},{"speaker":"Sam Miller","startTime":2759.15,"endTime":2762.06,"body":"What did I learn from it, and"},{"speaker":"Sam Miller","startTime":2762.06,"endTime":2764.43,"body":"then they come back on Monday or"},{"speaker":"Sam Miller","startTime":2762.06,"endTime":2764.43,"body":"Tuesday, and they just go back"},{"speaker":"Sam Miller","startTime":2764.43,"endTime":2768.2400000000002,"body":"into what they know works for"},{"speaker":"Sam Miller","startTime":2764.43,"endTime":2768.2400000000002,"body":"them. And they, you know, they"},{"speaker":"Sam Miller","startTime":2768.2400000000002,"endTime":2771.09,"body":"time blog to get on schedule,"},{"speaker":"Sam Miller","startTime":2768.2400000000002,"endTime":2771.09,"body":"they prepare some meals, or they"},{"speaker":"Sam Miller","startTime":2771.09,"endTime":2775.02,"body":"figure out a way to build"},{"speaker":"Sam Miller","startTime":2771.09,"endTime":2775.02,"body":"momentum and get back into the"},{"speaker":"Sam Miller","startTime":2775.02,"endTime":2777.48,"body":"swing of things. That person's"},{"speaker":"Sam Miller","startTime":2775.02,"endTime":2777.48,"body":"the one who's going to be"},{"speaker":"Sam Miller","startTime":2777.48,"endTime":2779.82,"body":"successful. Like they, they"},{"speaker":"Sam Miller","startTime":2777.48,"endTime":2779.82,"body":"learn from it, they acknowledge"},{"speaker":"Sam Miller","startTime":2779.82,"endTime":2782.19,"body":"that there was a mistake, but"},{"speaker":"Sam Miller","startTime":2779.82,"endTime":2782.19,"body":"they gave themselves some grace"},{"speaker":"Sam Miller","startTime":2782.4900000000002,"endTime":2785.94,"body":"to kind of fail forward in a"},{"speaker":"Sam Miller","startTime":2782.4900000000002,"endTime":2785.94,"body":"way, and then they begin to"},{"speaker":"Sam Miller","startTime":2785.94,"endTime":2788.43,"body":"iterate on it of like, okay, how"},{"speaker":"Sam Miller","startTime":2785.94,"endTime":2788.43,"body":"can I do better next time?"},{"speaker":"Sam Miller","startTime":2789.03,"endTime":2792.69,"body":"versus, you know, a lot of and I"},{"speaker":"Sam Miller","startTime":2789.03,"endTime":2792.69,"body":"think this is also a problem in"},{"speaker":"Sam Miller","startTime":2792.69,"endTime":2795.96,"body":"terms of coaching is like,"},{"speaker":"Sam Miller","startTime":2792.69,"endTime":2795.96,"body":"clients almost expect like this"},{"speaker":"Sam Miller","startTime":2795.96,"endTime":2799.23,"body":"very critical approach from the"},{"speaker":"Sam Miller","startTime":2795.96,"endTime":2799.23,"body":"coach or like, hey, this was"},{"speaker":"Sam Miller","startTime":2799.23,"endTime":2802.86,"body":"wrong, or you did that like this"},{"speaker":"Sam Miller","startTime":2799.23,"endTime":2802.86,"body":"was off, versus viewing it as an"},{"speaker":"Sam Miller","startTime":2802.86,"endTime":2806.67,"body":"opportunity of where you can"},{"speaker":"Sam Miller","startTime":2802.86,"endTime":2806.67,"body":"grow, where you can change"},{"speaker":"Sam Miller","startTime":2806.67,"endTime":2809.28,"body":"things, how we can iterate Well,"},{"speaker":"Sam Miller","startTime":2806.67,"endTime":2809.28,"body":"how would we maybe do this"},{"speaker":"Sam Miller","startTime":2809.28,"endTime":2811.65,"body":"differently, you can scenario"},{"speaker":"Sam Miller","startTime":2809.28,"endTime":2811.65,"body":"you can walk through different"},{"speaker":"Sam Miller","startTime":2811.65,"endTime":2815.55,"body":"scenarios, you can plan you can"},{"speaker":"Sam Miller","startTime":2811.65,"endTime":2815.55,"body":"almost like if then approach to"},{"speaker":"Sam Miller","startTime":2815.55,"endTime":2818.67,"body":"things right. So hey, if you"},{"speaker":"Sam Miller","startTime":2815.55,"endTime":2818.67,"body":"guys go camping again, over so"},{"speaker":"Sam Miller","startTime":2818.67,"endTime":2821.4,"body":"in the States, Kristine, you"},{"speaker":"Sam Miller","startTime":2818.67,"endTime":2821.4,"body":"know, we got a memorial day"},{"speaker":"Sam Miller","startTime":2821.4,"endTime":2823.86,"body":"coming up. And then there's"},{"speaker":"Sam Miller","startTime":2821.4,"endTime":2823.86,"body":"like, Fourth of July, and Labor"},{"speaker":"Sam Miller","startTime":2823.86,"endTime":2826.95,"body":"Day and all the things after"},{"speaker":"Sam Miller","startTime":2823.86,"endTime":2826.95,"body":"that. You know, Johan a lot of"},{"speaker":"Sam Miller","startTime":2826.95,"endTime":2829.53,"body":"your clients right now, it's"},{"speaker":"Sam Miller","startTime":2826.95,"endTime":2829.53,"body":"like, there's way more daylight"},{"speaker":"Sam Miller","startTime":2829.53,"endTime":2832.14,"body":"for you guys, people have more"},{"speaker":"Sam Miller","startTime":2829.53,"endTime":2832.14,"body":"activities. And you know,"},{"speaker":"Sam Miller","startTime":2832.2,"endTime":2834.09,"body":"they're getting out more, and"},{"speaker":"Sam Miller","startTime":2832.2,"endTime":2834.09,"body":"they probably have a lot more"},{"speaker":"Sam Miller","startTime":2834.09,"endTime":2836.01,"body":"social commitments and"},{"speaker":"Sam Miller","startTime":2834.09,"endTime":2836.01,"body":"obligations, and they had"},{"speaker":"Sam Miller","startTime":2836.01,"endTime":2839.07,"body":"previously versus when it was"},{"speaker":"Sam Miller","startTime":2836.01,"endTime":2839.07,"body":"like super dark for part of the"},{"speaker":"Sam Miller","startTime":2839.07,"endTime":2841.29,"body":"year. So now all of a sudden,"},{"speaker":"Sam Miller","startTime":2839.07,"endTime":2841.29,"body":"people are bustling. And like"},{"speaker":"Sam Miller","startTime":2841.29,"endTime":2844.23,"body":"schedules are busy and things"},{"speaker":"Sam Miller","startTime":2841.29,"endTime":2844.23,"body":"are going on, maybe kids have"},{"speaker":"Sam Miller","startTime":2844.23,"endTime":2847.7400000000002,"body":"stuff going on too. And"},{"speaker":"Sam Miller","startTime":2844.23,"endTime":2847.7400000000002,"body":"accepting that like, okay, the"},{"speaker":"Sam Miller","startTime":2847.7400000000002,"endTime":2850.59,"body":"approach that I used in this"},{"speaker":"Sam Miller","startTime":2847.7400000000002,"endTime":2850.59,"body":"specific season of life might be"},{"speaker":"Sam Miller","startTime":2850.59,"endTime":2852.9900000000002,"body":"different than the approach that"},{"speaker":"Sam Miller","startTime":2850.59,"endTime":2852.9900000000002,"body":"I need to use right now, that"},{"speaker":"Sam Miller","startTime":2852.9900000000002,"endTime":2856.29,"body":"doesn't mean that I'm like, a"},{"speaker":"Sam Miller","startTime":2852.9900000000002,"endTime":2856.29,"body":"total screw up, it just means we"},{"speaker":"Sam Miller","startTime":2856.29,"endTime":2860.37,"body":"need an adjustment, right? And"},{"speaker":"Sam Miller","startTime":2856.29,"endTime":2860.37,"body":"it's instead of viewing myself"},{"speaker":"Sam Miller","startTime":2860.37,"endTime":2863.07,"body":"as like a flawed human for"},{"speaker":"Sam Miller","startTime":2860.37,"endTime":2863.07,"body":"making that mistake, it's"},{"speaker":"Sam Miller","startTime":2863.07,"endTime":2865.65,"body":"understanding like, Okay, I'm"},{"speaker":"Sam Miller","startTime":2863.07,"endTime":2865.65,"body":"not going to play victim to my"},{"speaker":"Sam Miller","startTime":2865.65,"endTime":2868.86,"body":"circumstances, I'm going to view"},{"speaker":"Sam Miller","startTime":2865.65,"endTime":2868.86,"body":"this as an opportunity for me to"},{"speaker":"Sam Miller","startTime":2868.86,"endTime":2873.54,"body":"grow and make modifications and"},{"speaker":"Sam Miller","startTime":2868.86,"endTime":2873.54,"body":"adjustments. And then plan. So"},{"speaker":"Sam Miller","startTime":2873.57,"endTime":2876.9900000000002,"body":"if I know, six weeks from now,"},{"speaker":"Sam Miller","startTime":2873.57,"endTime":2876.9900000000002,"body":"I'm about to do a very similar"},{"speaker":"Sam Miller","startTime":2876.9900000000002,"endTime":2880.38,"body":"trip to what I just did over"},{"speaker":"Sam Miller","startTime":2876.9900000000002,"endTime":2880.38,"body":"that long weekend, I can then"},{"speaker":"Sam Miller","startTime":2880.44,"endTime":2883.77,"body":"make an adjustment knowing that"},{"speaker":"Sam Miller","startTime":2880.44,"endTime":2883.77,"body":"like, Okay, this is what I set"},{"speaker":"Sam Miller","startTime":2883.77,"endTime":2885.66,"body":"out to do last time didn't"},{"speaker":"Sam Miller","startTime":2883.77,"endTime":2885.66,"body":"really work. So I'm going to"},{"speaker":"Sam Miller","startTime":2885.66,"endTime":2888.9,"body":"need to adjust accordingly. So I"},{"speaker":"Sam Miller","startTime":2885.66,"endTime":2888.9,"body":"think that can be super powerful"},{"speaker":"Sam Miller","startTime":2888.9,"endTime":2891.9900000000002,"body":"for people. And I love that you"},{"speaker":"Sam Miller","startTime":2888.9,"endTime":2891.9900000000002,"body":"sort of mentioned things not"},{"speaker":"Sam Miller","startTime":2891.9900000000002,"endTime":2895.14,"body":"going to plan and then the Oh, I"},{"speaker":"Sam Miller","startTime":2891.9900000000002,"endTime":2895.14,"body":"got to do more? Well, not"},{"speaker":"Sam Miller","startTime":2895.14,"endTime":2897.6,"body":"necessarily, right, we don't"},{"speaker":"Sam Miller","startTime":2895.14,"endTime":2897.6,"body":"always necessarily need to do"},{"speaker":"Sam Miller","startTime":2897.6,"endTime":2902.31,"body":"more, just because something was"},{"speaker":"Sam Miller","startTime":2897.6,"endTime":2902.31,"body":"missed or omitted or forgotten."},{"speaker":"Sam Miller","startTime":2902.34,"endTime":2905.94,"body":"Or maybe you didn't hit your"},{"speaker":"Sam Miller","startTime":2902.34,"endTime":2905.94,"body":"exact targets, right. Sometimes"},{"speaker":"Sam Miller","startTime":2905.94,"endTime":2908.28,"body":"it's it's getting back to that"},{"speaker":"Sam Miller","startTime":2905.94,"endTime":2908.28,"body":"formula of the things that we"},{"speaker":"Sam Miller","startTime":2908.28,"endTime":2912.7200000000003,"body":"know that work or working to"},{"speaker":"Sam Miller","startTime":2908.28,"endTime":2912.7200000000003,"body":"establish and identify, hey, why"},{"speaker":"Sam Miller","startTime":2912.7200000000003,"endTime":2914.9700000000003,"body":"didn't this work and just being"},{"speaker":"Sam Miller","startTime":2912.7200000000003,"endTime":2914.9700000000003,"body":"able to have an open"},{"speaker":"Sam Miller","startTime":2914.9700000000003,"endTime":2918.33,"body":"conversation about it in a non"},{"speaker":"Sam Miller","startTime":2914.9700000000003,"endTime":2918.33,"body":"critical way just kind of"},{"speaker":"Sam Miller","startTime":2918.33,"endTime":2922.23,"body":"bringing self awareness I think"},{"speaker":"Sam Miller","startTime":2918.33,"endTime":2922.23,"body":"to empower future decision"},{"speaker":"Sam Miller","startTime":2922.23,"endTime":2922.5,"body":"making."},{"speaker":"Kristine Andali","startTime":2925.17,"endTime":2927.87,"body":"I love event"},{"speaker":"Kristine Andali","startTime":2925.17,"endTime":2927.87,"body":"planning I use it all the time."},{"speaker":"Kristine Andali","startTime":2929.28,"endTime":2930.2400000000002,"body":"So good."},{"speaker":"Johan Vesters","startTime":2931.41,"endTime":2933.42,"body":"It's the best"},{"speaker":"Johan Vesters","startTime":2931.41,"endTime":2933.42,"body":"that's literally like that"},{"speaker":"Johan Vesters","startTime":2933.42,"endTime":2935.64,"body":"conversation we had yesterday."},{"speaker":"Johan Vesters","startTime":2933.42,"endTime":2935.64,"body":"That's literally what we did."},{"speaker":"Johan Vesters","startTime":2935.64,"endTime":2938.1,"body":"And we just said okay, let's"},{"speaker":"Johan Vesters","startTime":2935.64,"endTime":2938.1,"body":"let's come up with if damn plan"},{"speaker":"Johan Vesters","startTime":2938.31,"endTime":2940.83,"body":"so that next time you go you"},{"speaker":"Johan Vesters","startTime":2938.31,"endTime":2940.83,"body":"just kind of know what's up, you"},{"speaker":"Johan Vesters","startTime":2940.83,"endTime":2946.59,"body":"know? Awesome. Yeah. Cool. I"},{"speaker":"Johan Vesters","startTime":2940.83,"endTime":2946.59,"body":"think we touched on a lot of"},{"speaker":"Johan Vesters","startTime":2946.59,"endTime":2948.93,"body":"good points. Anything else you"},{"speaker":"Johan Vesters","startTime":2946.59,"endTime":2948.93,"body":"wanted to mention the Kristine"},{"speaker":"Kristine Andali","startTime":2950.82,"endTime":2951.6,"body":"link so"},{"speaker":"Johan Vesters","startTime":2952.65,"endTime":2955.35,"body":"I think we we"},{"speaker":"Johan Vesters","startTime":2952.65,"endTime":2955.35,"body":"have a lot of good stuff. So"},{"speaker":"Johan Vesters","startTime":2955.35,"endTime":2960.21,"body":"that being said, I do thank you"},{"speaker":"Johan Vesters","startTime":2955.35,"endTime":2960.21,"body":"for for coming on. We finally"},{"speaker":"Johan Vesters","startTime":2960.21,"endTime":2960.9900000000002,"body":"made it happen."},{"speaker":"Sam Miller","startTime":2961.62,"endTime":2965.13,"body":"Yeah, no, I you guys"},{"speaker":"Sam Miller","startTime":2961.62,"endTime":2965.13,"body":"were on my list. And to be fair,"},{"speaker":"Sam Miller","startTime":2965.13,"endTime":2967.98,"body":"I did do like a podcast hiatus"},{"speaker":"Sam Miller","startTime":2965.13,"endTime":2967.98,"body":"when I was finishing the book."},{"speaker":"Sam Miller","startTime":2967.98,"endTime":2973.77,"body":"So I Yeah, pretty much went like"},{"speaker":"Sam Miller","startTime":2967.98,"endTime":2973.77,"body":"underground for a minute. I love"},{"speaker":"Sam Miller","startTime":2973.8,"endTime":2976.59,"body":"I love doing podcasts. I love"},{"speaker":"Sam Miller","startTime":2973.8,"endTime":2976.59,"body":"guest speaking I love doing"},{"speaker":"Sam Miller","startTime":2976.59,"endTime":2979.5,"body":"those things, but I had to"},{"speaker":"Sam Miller","startTime":2976.59,"endTime":2979.5,"body":"almost restrain myself. And then"},{"speaker":"Sam Miller","startTime":2979.5,"endTime":2982.11,"body":"even once the book was kind of"},{"speaker":"Sam Miller","startTime":2979.5,"endTime":2982.11,"body":"finished, you have the the time"},{"speaker":"Sam Miller","startTime":2982.11,"endTime":2984.12,"body":"period where you're either"},{"speaker":"Sam Miller","startTime":2982.11,"endTime":2984.12,"body":"promoting things or you realize"},{"speaker":"Sam Miller","startTime":2984.12,"endTime":2987.33,"body":"like crap, I still have all"},{"speaker":"Sam Miller","startTime":2984.12,"endTime":2987.33,"body":"these other areas of my business"},{"speaker":"Sam Miller","startTime":2987.33,"endTime":2991.4700000000003,"body":"that still need TLC in addition"},{"speaker":"Sam Miller","startTime":2987.33,"endTime":2991.4700000000003,"body":"to living in front of a Google"},{"speaker":"Sam Miller","startTime":2991.4700000000003,"endTime":2995.91,"body":"Doc for an extended period of"},{"speaker":"Sam Miller","startTime":2991.4700000000003,"endTime":2995.91,"body":"time so I think you guys are"},{"speaker":"Sam Miller","startTime":2995.91,"endTime":3000.38,"body":"actually one of other than my I"},{"speaker":"Sam Miller","startTime":2995.91,"endTime":3000.38,"body":"we talked about the muscle for"},{"speaker":"Sam Miller","startTime":3000.38,"endTime":3002.54,"body":"life interview and things like"},{"speaker":"Sam Miller","startTime":3000.38,"endTime":3002.54,"body":"things like that. I think this"},{"speaker":"Sam Miller","startTime":3002.54,"endTime":3005.6,"body":"is I can count on one hand the"},{"speaker":"Sam Miller","startTime":3002.54,"endTime":3005.6,"body":"amount of podcast interviews"},{"speaker":"Sam Miller","startTime":3005.6,"endTime":3009.2,"body":"that have taken place since"},{"speaker":"Sam Miller","startTime":3005.6,"endTime":3009.2,"body":"November of last year with"},{"speaker":"Sam Miller","startTime":3009.2,"endTime":3011.63,"body":"everything so it was a lot of"},{"speaker":"Sam Miller","startTime":3009.2,"endTime":3011.63,"body":"fun and you know it's extra"},{"speaker":"Sam Miller","startTime":3011.63,"endTime":3014.87,"body":"special because I've known you"},{"speaker":"Sam Miller","startTime":3011.63,"endTime":3014.87,"body":"guys for a while and and Johan"},{"speaker":"Sam Miller","startTime":3014.87,"endTime":3017.87,"body":"like seeing your growth and"},{"speaker":"Sam Miller","startTime":3014.87,"endTime":3017.87,"body":"Kristine you as well. And then"},{"speaker":"Sam Miller","startTime":3017.9,"endTime":3020.51,"body":"even how you've kind of evolved"},{"speaker":"Sam Miller","startTime":3017.9,"endTime":3020.51,"body":"in your approach and sharing and"},{"speaker":"Sam Miller","startTime":3020.51,"endTime":3024.05,"body":"content communication is super,"},{"speaker":"Sam Miller","startTime":3020.51,"endTime":3024.05,"body":"super cool. So I was I was"},{"speaker":"Sam Miller","startTime":3024.05,"endTime":3026.96,"body":"excited to be here and be part"},{"speaker":"Sam Miller","startTime":3024.05,"endTime":3026.96,"body":"of the conversation and how"},{"speaker":"Sam Miller","startTime":3026.96,"endTime":3029.6,"body":"hopefully provide people some"},{"speaker":"Sam Miller","startTime":3026.96,"endTime":3029.6,"body":"insight on Nutrition and"},{"speaker":"Sam Miller","startTime":3029.6,"endTime":3033.38,"body":"Metabolism and, you know, give"},{"speaker":"Sam Miller","startTime":3029.6,"endTime":3033.38,"body":"them some actionable tips for"},{"speaker":"Sam Miller","startTime":3033.38,"endTime":3034.55,"body":"things that they can do in their"},{"speaker":"Sam Miller","startTime":3033.38,"endTime":3034.55,"body":"lives."},{"speaker":"Johan Vesters","startTime":3035.7200000000003,"endTime":3038.3,"body":"Awesome. So that"},{"speaker":"Johan Vesters","startTime":3035.7200000000003,"endTime":3038.3,"body":"being said, Where can people"},{"speaker":"Johan Vesters","startTime":3038.3,"endTime":3039.29,"body":"find your book."},{"speaker":"Sam Miller","startTime":3040.07,"endTime":3041.78,"body":"So the book is"},{"speaker":"Sam Miller","startTime":3040.07,"endTime":3041.78,"body":"available at metabolism made"},{"speaker":"Sam Miller","startTime":3041.78,"endTime":3045.17,"body":"simple.com. But I do share a ton"},{"speaker":"Sam Miller","startTime":3041.78,"endTime":3045.17,"body":"of free content too. So if books"},{"speaker":"Sam Miller","startTime":3045.2,"endTime":3048.83,"body":"you know, for books, not your"},{"speaker":"Sam Miller","startTime":3045.2,"endTime":3048.83,"body":"style, I have my Instagram and"},{"speaker":"Sam Miller","startTime":3048.83,"endTime":3051.4700000000003,"body":"podcast are both similar science"},{"speaker":"Sam Miller","startTime":3048.83,"endTime":3051.4700000000003,"body":"and similar science on just"},{"speaker":"Sam Miller","startTime":3051.4700000000003,"endTime":3054.7400000000002,"body":"about every platform, I have"},{"speaker":"Sam Miller","startTime":3051.4700000000003,"endTime":3054.7400000000002,"body":"some blogs, as well at similar"},{"speaker":"Sam Miller","startTime":3054.7400000000002,"endTime":3057.4700000000003,"body":"science.com Those are totally"},{"speaker":"Sam Miller","startTime":3054.7400000000002,"endTime":3057.4700000000003,"body":"free, no cost content for you"},{"speaker":"Sam Miller","startTime":3057.4700000000003,"endTime":3061.01,"body":"guys. The book, if you go to"},{"speaker":"Sam Miller","startTime":3057.4700000000003,"endTime":3061.01,"body":"metabolism made simple.com It'll"},{"speaker":"Sam Miller","startTime":3061.01,"endTime":3064.37,"body":"kind of reroute you to whatever"},{"speaker":"Sam Miller","startTime":3061.01,"endTime":3064.37,"body":"the best, you know, based on"},{"speaker":"Sam Miller","startTime":3064.4,"endTime":3066.2,"body":"like you landing on that site,"},{"speaker":"Sam Miller","startTime":3064.4,"endTime":3066.2,"body":"you just kind of put in your"},{"speaker":"Sam Miller","startTime":3066.2,"endTime":3068.9900000000002,"body":"name and email, and then I'll"},{"speaker":"Sam Miller","startTime":3066.2,"endTime":3068.9900000000002,"body":"bring you to the best place for"},{"speaker":"Sam Miller","startTime":3068.9900000000002,"endTime":3072.83,"body":"you to buy that book if you want"},{"speaker":"Sam Miller","startTime":3068.9900000000002,"endTime":3072.83,"body":"to. There are both our softcover"},{"speaker":"Sam Miller","startTime":3072.83,"endTime":3075.98,"body":"hardcover and Kindle versions"},{"speaker":"Sam Miller","startTime":3072.83,"endTime":3075.98,"body":"available. So if you are like"},{"speaker":"Sam Miller","startTime":3075.98,"endTime":3078.86,"body":"part of JOHANNS audience,"},{"speaker":"Sam Miller","startTime":3075.98,"endTime":3078.86,"body":"there's a chance like you may"},{"speaker":"Sam Miller","startTime":3078.86,"endTime":3081.44,"body":"potentially be able to grab like"},{"speaker":"Sam Miller","startTime":3078.86,"endTime":3081.44,"body":"harder softcover but if not, we"},{"speaker":"Sam Miller","startTime":3081.44,"endTime":3085.04,"body":"got you covered with the Kindle"},{"speaker":"Sam Miller","startTime":3081.44,"endTime":3085.04,"body":"version on Amazon as well. So"},{"speaker":"Sam Miller","startTime":3085.04,"endTime":3087.7400000000002,"body":"lots of different ways to"},{"speaker":"Sam Miller","startTime":3085.04,"endTime":3087.7400000000002,"body":"potentially learn and then share"},{"speaker":"Sam Miller","startTime":3087.7400000000002,"endTime":3091.25,"body":"the podcast which is a good mix"},{"speaker":"Sam Miller","startTime":3087.7400000000002,"endTime":3091.25,"body":"certain episodes a little more"},{"speaker":"Sam Miller","startTime":3091.25,"endTime":3093.17,"body":"geared towards health"},{"speaker":"Sam Miller","startTime":3091.25,"endTime":3093.17,"body":"professionals. But we do have"},{"speaker":"Sam Miller","startTime":3093.17,"endTime":3095.42,"body":"some general content that if"},{"speaker":"Sam Miller","startTime":3093.17,"endTime":3095.42,"body":"you're just super into health"},{"speaker":"Sam Miller","startTime":3095.42,"endTime":3097.94,"body":"and fitness you can benefit from"},{"speaker":"Sam Miller","startTime":3095.42,"endTime":3097.94,"body":"as well. And then I'll share"},{"speaker":"Sam Miller","startTime":3097.94,"endTime":3102.05,"body":"some occasional like silly skits"},{"speaker":"Sam Miller","startTime":3097.94,"endTime":3102.05,"body":"and random memes and stuff on on"},{"speaker":"Sam Miller","startTime":3102.05,"endTime":3104.27,"body":"Instagram. So if you need"},{"speaker":"Sam Miller","startTime":3102.05,"endTime":3104.27,"body":"something a little bit lighter,"},{"speaker":"Sam Miller","startTime":3104.27,"endTime":3105.89,"body":"you can cut over that way as"},{"speaker":"Sam Miller","startTime":3104.27,"endTime":3105.89,"body":"well."},{"speaker":"Johan Vesters","startTime":3106.73,"endTime":3110.27,"body":"Loving usually is"},{"speaker":"Johan Vesters","startTime":3106.73,"endTime":3110.27,"body":"just stepbrothers than dogs. I"},{"speaker":"Johan Vesters","startTime":3110.27,"endTime":3110.66,"body":"think"},{"speaker":"Sam Miller","startTime":3111.65,"endTime":3113.81,"body":"there's a lot of dog"},{"speaker":"Sam Miller","startTime":3111.65,"endTime":3113.81,"body":"photos, but it's just kind of,"},{"speaker":"Sam Miller","startTime":3113.9,"endTime":3116.93,"body":"you know, I think it lightens"},{"speaker":"Sam Miller","startTime":3113.9,"endTime":3116.93,"body":"lightens the mood. Sometimes"},{"speaker":"Sam Miller","startTime":3116.93,"endTime":3120.05,"body":"when you talk about serious"},{"speaker":"Sam Miller","startTime":3116.93,"endTime":3120.05,"body":"stuff like I do you you need a"},{"speaker":"Sam Miller","startTime":3120.05,"endTime":3122.84,"body":"little bit of that balance in"},{"speaker":"Sam Miller","startTime":3120.05,"endTime":3122.84,"body":"order to Yeah, for sure, you"},{"speaker":"Sam Miller","startTime":3122.84,"endTime":3127.64,"body":"know, connect with people. And I"},{"speaker":"Sam Miller","startTime":3122.84,"endTime":3127.64,"body":"am partial to like my late"},{"speaker":"Sam Miller","startTime":3127.64,"endTime":3132.8,"body":"90s 2000s To, like 20 foot."},{"speaker":"Sam Miller","startTime":3127.64,"endTime":3132.8,"body":"Like, it's interesting, right?"},{"speaker":"Sam Miller","startTime":3132.8,"endTime":3135.56,"body":"Because we'll and we'll totally"},{"speaker":"Sam Miller","startTime":3132.8,"endTime":3135.56,"body":"end on this, I don't need to"},{"speaker":"Sam Miller","startTime":3135.56,"endTime":3139.52,"body":"like, make this into a 20"},{"speaker":"Sam Miller","startTime":3135.56,"endTime":3139.52,"body":"Minute. But what I realized is"},{"speaker":"Sam Miller","startTime":3139.52,"endTime":3143.9900000000002,"body":"that in starting a business and"},{"speaker":"Sam Miller","startTime":3139.52,"endTime":3143.9900000000002,"body":"being like, so immersed in the"},{"speaker":"Sam Miller","startTime":3143.9900000000002,"endTime":3147.4700000000003,"body":"health and fitness industry, I"},{"speaker":"Sam Miller","startTime":3143.9900000000002,"endTime":3147.4700000000003,"body":"hadn't seen relevant movies from"},{"speaker":"Sam Miller","startTime":3147.4700000000003,"endTime":3151.85,"body":"like 2015 to 2023. So there's"},{"speaker":"Sam Miller","startTime":3147.4700000000003,"endTime":3151.85,"body":"like an eight year gap of like,"},{"speaker":"Sam Miller","startTime":3151.88,"endTime":3154.58,"body":"there's really unless it was a"},{"speaker":"Sam Miller","startTime":3151.88,"endTime":3154.58,"body":"series and I went back and I"},{"speaker":"Sam Miller","startTime":3154.58,"endTime":3158.96,"body":"reviewed it, I missed a ton of"},{"speaker":"Sam Miller","startTime":3154.58,"endTime":3158.96,"body":"stuff. So a lot of my references"},{"speaker":"Sam Miller","startTime":3158.9900000000002,"endTime":3162.05,"body":"end up being like, whatever it"},{"speaker":"Sam Miller","startTime":3158.9900000000002,"endTime":3162.05,"body":"was like high school, college,"},{"speaker":"Sam Miller","startTime":3162.05,"endTime":3165.4700000000003,"body":"grad school and like early"},{"speaker":"Sam Miller","startTime":3162.05,"endTime":3165.4700000000003,"body":"adulthood for me. So there's"},{"speaker":"Sam Miller","startTime":3165.4700000000003,"endTime":3167.84,"body":"definitely a little bit of a"},{"speaker":"Sam Miller","startTime":3165.4700000000003,"endTime":3167.84,"body":"gap. But if it happened between"},{"speaker":"Sam Miller","startTime":3167.84,"endTime":3172.1,"body":"like 2005 and 2015, there's"},{"speaker":"Sam Miller","startTime":3167.84,"endTime":3172.1,"body":"probably a good chance there's"},{"speaker":"Sam Miller","startTime":3172.1,"endTime":3175.61,"body":"going to be a quote, you know,"},{"speaker":"Sam Miller","startTime":3172.1,"endTime":3175.61,"body":"from something. And fortunately,"},{"speaker":"Sam Miller","startTime":3175.61,"endTime":3178.52,"body":"a lot of people in kind of our"},{"speaker":"Sam Miller","startTime":3175.61,"endTime":3178.52,"body":"age group, like recognize some"},{"speaker":"Sam Miller","startTime":3178.52,"endTime":3182.09,"body":"of those classics, so it's a"},{"speaker":"Sam Miller","startTime":3178.52,"endTime":3182.09,"body":"little bit easier. But yeah,"},{"speaker":"Sam Miller","startTime":3182.12,"endTime":3184.13,"body":"there's there's definitely a"},{"speaker":"Sam Miller","startTime":3182.12,"endTime":3184.13,"body":"little bit the point a little"},{"speaker":"Sam Miller","startTime":3184.13,"endTime":3186.35,"body":"bit of stepbrothers that pops up"},{"speaker":"Sam Miller","startTime":3184.13,"endTime":3186.35,"body":"in there but that's just you"},{"speaker":"Sam Miller","startTime":3186.35,"endTime":3189.32,"body":"know, you can't like take Will"},{"speaker":"Sam Miller","startTime":3186.35,"endTime":3189.32,"body":"Ferrell too seriously. So makes"},{"speaker":"Sam Miller","startTime":3189.32,"endTime":3191.93,"body":"it a little bit easier. I have"},{"speaker":"Sam Miller","startTime":3189.32,"endTime":3191.93,"body":"been trying to mix in I mixed in"},{"speaker":"Sam Miller","startTime":3191.93,"endTime":3198.35,"body":"some dodgeball the other day. I"},{"speaker":"Sam Miller","startTime":3191.93,"endTime":3198.35,"body":"had napoleon dynamite in one of"},{"speaker":"Sam Miller","startTime":3198.35,"endTime":3202.31,"body":"my videos the other day, so I'm"},{"speaker":"Sam Miller","startTime":3198.35,"endTime":3202.31,"body":"trying to broaden you know, for"},{"speaker":"Sam Miller","startTime":3202.31,"endTime":3204.92,"body":"everybody's sort of different"},{"speaker":"Sam Miller","startTime":3202.31,"endTime":3204.92,"body":"comedic flavors that they may"},{"speaker":"Sam Miller","startTime":3204.92,"endTime":3208.61,"body":"have. But just if you do make it"},{"speaker":"Sam Miller","startTime":3204.92,"endTime":3208.61,"body":"to my page, just know that I"},{"speaker":"Sam Miller","startTime":3208.61,"endTime":3212.78,"body":"apologize. I missed out on a lot"},{"speaker":"Sam Miller","startTime":3208.61,"endTime":3212.78,"body":"of movies when trying to kind of"},{"speaker":"Sam Miller","startTime":3213.26,"endTime":3216.26,"body":"do this whole health and fitness"},{"speaker":"Sam Miller","startTime":3213.26,"endTime":3216.26,"body":"thing. So there's, there's like,"},{"speaker":"Sam Miller","startTime":3216.29,"endTime":3219.11,"body":"I'll get caught up eventually."},{"speaker":"Sam Miller","startTime":3216.29,"endTime":3219.11,"body":"But there's like almost a decade"},{"speaker":"Sam Miller","startTime":3219.11,"endTime":3221.69,"body":"gap in my chairs that I"},{"speaker":"Johan Vesters","startTime":3225.38,"endTime":3227.9900000000002,"body":"ended on that did"},{"speaker":"Johan Vesters","startTime":3225.38,"endTime":3227.9900000000002,"body":"keep sharing the classics. We"},{"speaker":"Johan Vesters","startTime":3227.9900000000002,"endTime":3231.98,"body":"actually love that stuff. So Oh,"},{"speaker":"Johan Vesters","startTime":3227.9900000000002,"endTime":3231.98,"body":"good. I appreciate it, man."},{"speaker":"Johan Vesters","startTime":3231.98,"endTime":3236.7200000000003,"body":"Thanks. Thanks for coming on"},{"speaker":"Johan Vesters","startTime":3231.98,"endTime":3236.7200000000003,"body":"again. Yeah, of course. And to"},{"speaker":"Johan Vesters","startTime":3236.7200000000003,"endTime":3238.85,"body":"the listener. We will talk to"},{"speaker":"Johan Vesters","startTime":3236.7200000000003,"endTime":3238.85,"body":"you again next week."}]}