{"version":"1.0.0","segments":[{"startTime":0.93,"endTime":3.66,"body":"What is up i Welcome back to"},{"startTime":0.93,"endTime":3.66,"body":"Talking Nutrition episode 48."},{"startTime":3.66,"endTime":6.36,"body":"Today without Kristine been in"},{"startTime":3.66,"endTime":6.36,"body":"minutes"},{"startTime":10.29,"endTime":20.76,"body":"well I've had definitely like a"},{"startTime":10.29,"endTime":20.76,"body":"weird few weeks just dealing"},{"startTime":20.76,"endTime":25.5,"body":"with some burnout for sure."},{"startTime":20.76,"endTime":25.5,"body":"It's, you know, it comes from a"},{"startTime":25.5,"endTime":33.48,"body":"good place. Can you hear me?"},{"startTime":25.5,"endTime":33.48,"body":"Yeah, it comes from a good place"},{"startTime":33.48,"endTime":38.91,"body":"as far as like, why I'm burnt"},{"startTime":33.48,"endTime":38.91,"body":"out, you know what I mean? Just"},{"startTime":38.91,"endTime":46.77,"body":"like tonight on my plate. From a"},{"startTime":38.91,"endTime":46.77,"body":"business standpoint, I put"},{"startTime":46.77,"endTime":52.89,"body":"myself into three different men"},{"startTime":46.77,"endTime":52.89,"body":"mentorships at one time that I"},{"startTime":52.89,"endTime":60.75,"body":"thought I could handle and I"},{"startTime":52.89,"endTime":60.75,"body":"honestly have learned an insane"},{"startTime":60.81,"endTime":66.27,"body":"amount in a very short period of"},{"startTime":60.81,"endTime":66.27,"body":"time. But it definitely from"},{"startTime":66.27,"endTime":73.95,"body":"like a brain capacity"},{"startTime":66.27,"endTime":73.95,"body":"standpoint, I hit a wall. And"},{"startTime":74.82,"endTime":82.41,"body":"like, what that felt like for me"},{"startTime":74.82,"endTime":82.41,"body":"was I had like, no creativity."},{"startTime":84.9,"endTime":88.53,"body":"Everything I started, like"},{"startTime":84.9,"endTime":88.53,"body":"almost feeling apathetic about"},{"startTime":88.53,"endTime":94.11,"body":"some stuff, like different"},{"startTime":88.53,"endTime":94.11,"body":"things. And mind you like I'm"},{"startTime":94.11,"endTime":98.22,"body":"doing all of that plus, I have"},{"startTime":94.11,"endTime":98.22,"body":"like 30 clients and like, this"},{"startTime":98.22,"endTime":102.87,"body":"is a superficial coaching. And,"},{"startTime":98.22,"endTime":102.87,"body":"you know, I do like, both of us"},{"startTime":102.87,"endTime":107.67,"body":"are like one man shows, right?"},{"startTime":102.87,"endTime":107.67,"body":"So like, we do everything for"},{"startTime":107.67,"endTime":110.34,"body":"our businesses. And I'm not"},{"startTime":107.67,"endTime":110.34,"body":"complaining, like I'm not"},{"startTime":110.34,"endTime":116.67,"body":"complaining whatsoever. But"},{"startTime":110.34,"endTime":116.67,"body":"that's what happened. And so I"},{"startTime":116.67,"endTime":121.11,"body":"was like, Oh my gosh, like, I"},{"startTime":116.67,"endTime":121.11,"body":"didn't even have the capacity to"},{"startTime":121.14,"endTime":125.1,"body":"get in the gym and use my brain"},{"startTime":121.14,"endTime":125.1,"body":"to like work out in the gym. All"},{"startTime":125.1,"endTime":128.82,"body":"my focus was on my clients."},{"startTime":125.1,"endTime":128.82,"body":"That's like it. That's it,"},{"startTime":128.82,"endTime":131.1,"body":"that's all I could focus on,"},{"startTime":128.82,"endTime":131.1,"body":"which is obviously really"},{"startTime":131.1,"endTime":136.59,"body":"important. So like, I kind of"},{"startTime":131.1,"endTime":136.59,"body":"just set things off to the side"},{"startTime":136.59,"endTime":143.73,"body":"for a couple of weeks. And I"},{"startTime":136.59,"endTime":143.73,"body":"didn't train for a full week,"},{"startTime":143.73,"endTime":149.7,"body":"like all in that alone made a"},{"startTime":143.73,"endTime":149.7,"body":"massive difference. And I posted"},{"startTime":149.7,"endTime":153.27,"body":"about this saying that it wasn't"},{"startTime":149.7,"endTime":153.27,"body":"the training that was causing me"},{"startTime":153.27,"endTime":159.03,"body":"the issues. But that was one"},{"startTime":153.27,"endTime":159.03,"body":"thing that I could take off my"},{"startTime":159.03,"endTime":163.65,"body":"plate, right. And then from like"},{"startTime":159.03,"endTime":163.65,"body":"a stress standpoint, we know"},{"startTime":163.65,"endTime":168.03,"body":"training is still a stressor on"},{"startTime":163.65,"endTime":168.03,"body":"the system. And so even though"},{"startTime":168.03,"endTime":170.88,"body":"it wasn't the training that was"},{"startTime":168.03,"endTime":170.88,"body":"causing it, like I'm not"},{"startTime":170.88,"endTime":177.15,"body":"training a lot by any means. It"},{"startTime":170.88,"endTime":177.15,"body":"was something that I could"},{"startTime":177.18,"endTime":182.04,"body":"lessen the load with"},{"startTime":177.18,"endTime":182.04,"body":"essentially, right. So took that"},{"startTime":182.04,"endTime":186.3,"body":"off, just focused on walking"},{"startTime":182.04,"endTime":186.3,"body":"started doing like one thing was"},{"startTime":186.3,"endTime":192.54,"body":"doing the podcast every other"},{"startTime":186.3,"endTime":192.54,"body":"week. I took time off posting on"},{"startTime":192.54,"endTime":196.86,"body":"Instagram, like kind of just"},{"startTime":192.54,"endTime":196.86,"body":"didn't post a whole lot. And"},{"startTime":196.86,"endTime":201.03,"body":"then now I'm starting to feel"},{"startTime":196.86,"endTime":201.03,"body":"better. And so I think that's"},{"startTime":201.03,"endTime":206.37,"body":"just a good thing to talk about."},{"startTime":201.03,"endTime":206.37,"body":"Because I think people they like"},{"startTime":206.37,"endTime":211.08,"body":"fear pulling back because they"},{"startTime":206.37,"endTime":211.08,"body":"feel like they're going"},{"startTime":211.08,"endTime":214.68,"body":"backwards. But sometimes, like"},{"startTime":211.08,"endTime":214.68,"body":"that, quote of like you have to"},{"startTime":214.68,"endTime":218.73,"body":"take two steps back to take, you"},{"startTime":214.68,"endTime":218.73,"body":"know, five steps forward type"},{"startTime":218.73,"endTime":223.35,"body":"thing that is this situation,"},{"startTime":218.73,"endTime":223.35,"body":"right? It's just same as in like"},{"startTime":223.35,"endTime":227.34,"body":"training, you know, you have to"},{"startTime":223.35,"endTime":227.34,"body":"take the rest days, you have to"},{"startTime":227.34,"endTime":231.39,"body":"take the leap, the D loads in"},{"startTime":227.34,"endTime":231.39,"body":"order to progress forward. And"},{"startTime":231.39,"endTime":234.39,"body":"you when you're an entrepreneur"},{"startTime":231.39,"endTime":234.39,"body":"and you have your own business,"},{"startTime":234.39,"endTime":238.02,"body":"you can really, really get"},{"startTime":234.39,"endTime":238.02,"body":"caught up in just like non stop"},{"startTime":238.02,"endTime":245.61,"body":"working. And I felt like I was"},{"startTime":238.02,"endTime":245.61,"body":"doing pretty good at that. But I"},{"startTime":245.61,"endTime":249.99,"body":"think it was just a lot at one"},{"startTime":245.61,"endTime":249.99,"body":"time. Over like five months. So"},{"startTime":251.79,"endTime":256.89,"body":"yeah, that's where I'm at. And"},{"startTime":251.79,"endTime":256.89,"body":"then I'm going to Texas tomorrow"},{"startTime":258.09,"endTime":261.6,"body":"to meet with Casey Jo, who's my"},{"startTime":258.09,"endTime":261.6,"body":"mentor, obviously, we had her on"},{"startTime":261.6,"endTime":265.59,"body":"here. And so she's going to be"},{"startTime":261.6,"endTime":265.59,"body":"doing it was supposed to be like"},{"startTime":265.74,"endTime":270.06,"body":"six of us. And now there's only"},{"startTime":265.74,"endTime":270.06,"body":"two mentees going so me and"},{"startTime":270.06,"endTime":275.31,"body":"another girl. So now we go. So I"},{"startTime":270.06,"endTime":275.31,"body":"was just gonna say like now it's"},{"startTime":275.31,"endTime":280.02,"body":"like a deep dive like really"},{"startTime":275.31,"endTime":280.02,"body":"individualized stuff, which is"},{"startTime":280.05,"endTime":282.84,"body":"awesome, which I'm really"},{"startTime":280.05,"endTime":282.84,"body":"excited about. So I'm going to"},{"startTime":282.84,"endTime":289.56,"body":"be spending Friday Saturday with"},{"startTime":282.84,"endTime":289.56,"body":"Casey, Joe. And then I'm just"},{"startTime":289.56,"endTime":294.12,"body":"spending the rest of the week"},{"startTime":289.56,"endTime":294.12,"body":"till Thursday in. In Texas. I"},{"startTime":294.12,"endTime":296.76,"body":"have clients out there so I'm"},{"startTime":294.12,"endTime":296.76,"body":"going to meet up with clients."},{"startTime":297.21,"endTime":300.0,"body":"So I'm looking forward to that"},{"startTime":297.21,"endTime":300.0,"body":"just like a routine change."},{"startTime":300.0,"endTime":305.1,"body":"scenery change. I like Texas a"},{"startTime":300.0,"endTime":305.1,"body":"lot. They have like fantastic"},{"startTime":305.1,"endTime":310.11,"body":"food in terms of like they have"},{"startTime":305.1,"endTime":310.11,"body":"like full blown, like gluten"},{"startTime":310.11,"endTime":312.93,"body":"free restaurants and stuff. And"},{"startTime":310.11,"endTime":312.93,"body":"I'm gluten free because it makes"},{"startTime":312.93,"endTime":317.28,"body":"me sick. Like I'm not, not by"},{"startTime":312.93,"endTime":317.28,"body":"choice just to like, remind"},{"startTime":317.28,"endTime":321.09,"body":"people that of that. But it's"},{"startTime":317.28,"endTime":321.09,"body":"really cool. Like there's this"},{"startTime":321.09,"endTime":324.84,"body":"like one. There's this one"},{"startTime":321.09,"endTime":324.84,"body":"restaurant I looked up and I was"},{"startTime":324.84,"endTime":328.95,"body":"like, Holy crap, this place is"},{"startTime":324.84,"endTime":328.95,"body":"going far. Like they use no"},{"startTime":328.95,"endTime":335.46,"body":"gluten, no dairy, no non GMO, no"},{"startTime":328.95,"endTime":335.46,"body":"refined sugars, no seed oils of"},{"startTime":335.46,"endTime":337.5,"body":"like, Oh, they've really what"},{"startTime":339.18,"endTime":345.57,"body":"is it called? 2023? Yeah,"},{"startTime":339.18,"endTime":345.57,"body":"that's, that's what's going on"},{"startTime":345.57,"endTime":349.41,"body":"with me. That's cool. I like"},{"startTime":345.57,"endTime":349.41,"body":"Texas a lot. We played a few"},{"startTime":349.41,"endTime":352.47,"body":"shows there a couple of years"},{"startTime":349.41,"endTime":352.47,"body":"ago, I think like five years"},{"startTime":352.47,"endTime":356.58,"body":"ago, maybe. So obviously, we had"},{"startTime":352.47,"endTime":356.58,"body":"to do a lot of driving. Like"},{"startTime":356.58,"endTime":359.91,"body":"usually on tours, like, you"},{"startTime":356.58,"endTime":359.91,"body":"drive you get to the venue, you"},{"startTime":359.91,"endTime":362.61,"body":"maybe like walk down the street,"},{"startTime":359.91,"endTime":362.61,"body":"you have like half an hour, you"},{"startTime":362.61,"endTime":365.88,"body":"know, 45 minutes, whatever. Go"},{"startTime":362.61,"endTime":365.88,"body":"back to the venue, Ed play the"},{"startTime":365.88,"endTime":367.53,"body":"show. And then it's kind of like"},{"startTime":365.88,"endTime":367.53,"body":"trying to get a little bit of"},{"startTime":367.53,"endTime":371.64,"body":"sleep, you know, or drive,"},{"startTime":367.53,"endTime":371.64,"body":"especially in the US, but I"},{"startTime":371.64,"endTime":374.94,"body":"really liked it there. I feel"},{"startTime":371.64,"endTime":374.94,"body":"like also just from like,"},{"startTime":374.94,"endTime":377.82,"body":"following people on social media"},{"startTime":374.94,"endTime":377.82,"body":"and a bunch who like live there."},{"startTime":377.82,"endTime":381.12,"body":"I feel like that could be like a"},{"startTime":377.82,"endTime":381.12,"body":"spot where I I could live,"},{"startTime":381.24,"endTime":385.71,"body":"right? Totally. Like, I like New"},{"startTime":381.24,"endTime":385.71,"body":"York, for example. But like,"},{"startTime":385.71,"endTime":387.93,"body":"that's not a place where I would"},{"startTime":385.71,"endTime":387.93,"body":"want to live if that makes"},{"startTime":387.93,"endTime":388.56,"body":"sense. You know?"},{"startTime":390.06,"endTime":398.04,"body":"I would never live there. Crazy."},{"startTime":390.06,"endTime":398.04,"body":"Oh my gosh, yeah. No,"},{"startTime":398.4,"endTime":402.78,"body":"that's why I'm up here in"},{"startTime":398.4,"endTime":402.78,"body":"Norway. But no, that's cool."},{"startTime":402.78,"endTime":405.81,"body":"That's, that's good to hear that"},{"startTime":402.78,"endTime":405.81,"body":"it's it's gonna kind of slow"},{"startTime":405.81,"endTime":409.59,"body":"down. You know, because I feel"},{"startTime":405.81,"endTime":409.59,"body":"like you me both. Like we've had"},{"startTime":410.73,"endTime":414.54,"body":"the craziest year so far, right?"},{"startTime":410.73,"endTime":414.54,"body":"It's just been like building"},{"startTime":414.9,"endTime":421.41,"body":"like, fucking buildings. Yeah."},{"startTime":414.9,"endTime":421.41,"body":"So what's going on? And there's"},{"startTime":421.41,"endTime":424.17,"body":"even kind of ties a little bit"},{"startTime":421.41,"endTime":424.17,"body":"into what, you know, the topic"},{"startTime":424.17,"endTime":428.37,"body":"we want to talk about today. But"},{"startTime":424.17,"endTime":428.37,"body":"people just see kind of like the"},{"startTime":428.37,"endTime":431.97,"body":"highlights, you know, they see"},{"startTime":428.37,"endTime":431.97,"body":"the podcast, and maybe a few"},{"startTime":431.97,"endTime":434.58,"body":"posts here or there. And like an"},{"startTime":431.97,"endTime":434.58,"body":"Instagram story, Hey, did you"},{"startTime":434.58,"endTime":438.36,"body":"train today, you know, like,"},{"startTime":434.58,"endTime":438.36,"body":"like, those kinds of things. And"},{"startTime":438.36,"endTime":441.18,"body":"sometimes we share our client"},{"startTime":438.36,"endTime":441.18,"body":"wins. And we, you know, we talk"},{"startTime":441.21,"endTime":446.19,"body":"about that. But it's, it's been"},{"startTime":441.21,"endTime":446.19,"body":"a fucking year. I mean, I cannot"},{"startTime":446.19,"endTime":448.05,"body":"believe that it's May 17. Right"},{"startTime":446.19,"endTime":448.05,"body":"now."},{"startTime":449.31,"endTime":453.0,"body":"Insane. It's just New Years."},{"startTime":455.19,"endTime":460.02,"body":"That's exactly how I feel. I"},{"startTime":455.19,"endTime":460.02,"body":"mean, I guess it's a good thing."},{"startTime":460.35,"endTime":462.66,"body":"Right? Because, I mean, if"},{"startTime":460.35,"endTime":462.66,"body":"you're really passion about"},{"startTime":462.66,"endTime":465.6,"body":"something you're working hard,"},{"startTime":462.66,"endTime":465.6,"body":"like, Time does fly, you know?"},{"startTime":466.23,"endTime":469.02,"body":"Yeah. But it's kind of wild."},{"startTime":466.23,"endTime":469.02,"body":"Like we're almost like, halfway"},{"startTime":469.02,"endTime":474.33,"body":"into 2023, you know, and wild."},{"startTime":469.02,"endTime":474.33,"body":"It's mostly just been work. It's"},{"startTime":474.33,"endTime":477.54,"body":"exciting to like, I love the"},{"startTime":474.33,"endTime":477.54,"body":"shit. And it is my passion, of"},{"startTime":477.54,"endTime":480.27,"body":"course, too. And that's, I mean,"},{"startTime":477.54,"endTime":480.27,"body":"that's why we do this stuff, you"},{"startTime":480.27,"endTime":483.57,"body":"know, like, we wouldn't be doing"},{"startTime":480.27,"endTime":483.57,"body":"this and like putting so much"},{"startTime":483.6,"endTime":487.11,"body":"into it if it wasn't like a"},{"startTime":483.6,"endTime":487.11,"body":"passion project. Exactly,"},{"startTime":487.17,"endTime":488.01,"body":"exactly."},{"startTime":489.27,"endTime":494.4,"body":"Now, that being said, actually a"},{"startTime":489.27,"endTime":494.4,"body":"couple updates against here. I'm"},{"startTime":494.4,"endTime":497.88,"body":"actually going on my first"},{"startTime":494.4,"endTime":497.88,"body":"vacation next month. My first"},{"startTime":497.88,"endTime":500.64,"body":"like, actual vacation, and not"},{"startTime":497.88,"endTime":500.64,"body":"first vacation. Sorry, but like,"},{"startTime":500.97,"endTime":505.89,"body":"first actual vacation, where I"},{"startTime":500.97,"endTime":505.89,"body":"will not work. Since I started"},{"startTime":505.89,"endTime":508.8,"body":"my company in 2020. I know"},{"startTime":505.89,"endTime":508.8,"body":"you're gonna be very proud of"},{"startTime":508.8,"endTime":514.65,"body":"me. But that's gonna be my first"},{"startTime":508.8,"endTime":514.65,"body":"one. I told people already. I'm"},{"startTime":514.65,"endTime":518.4,"body":"like, hey, you know, and the end"},{"startTime":514.65,"endTime":518.4,"body":"of June, from our office, like,"},{"startTime":518.4,"endTime":521.49,"body":"I'll make sure you guys know"},{"startTime":518.4,"endTime":521.49,"body":"exactly what to work on. And"},{"startTime":521.55,"endTime":524.94,"body":"there's going to be my first"},{"startTime":521.55,"endTime":524.94,"body":"time, actually just, you know, I"},{"startTime":524.94,"endTime":529.5,"body":"won't, I won't work, no writing"},{"startTime":524.94,"endTime":529.5,"body":"no nothing. I before I used to"},{"startTime":529.5,"endTime":532.74,"body":"emails, and even did a couple of"},{"startTime":529.5,"endTime":532.74,"body":"calls on tours of two, which"},{"startTime":532.74,"endTime":535.8,"body":"wasn't really vacation but like,"},{"startTime":532.74,"endTime":535.8,"body":"I was always doing shit. Even"},{"startTime":535.8,"endTime":538.77,"body":"when I was in Spain with my"},{"startTime":535.8,"endTime":538.77,"body":"parents and stuff, you know, now"},{"startTime":538.77,"endTime":542.64,"body":"it's kind of like, now I'm off."},{"startTime":538.77,"endTime":542.64,"body":"You're gonna see my parents as"},{"startTime":542.64,"endTime":545.67,"body":"well. Couple of friends, you"},{"startTime":542.64,"endTime":545.67,"body":"know, bless you."},{"startTime":553.98,"endTime":556.89,"body":"much looking forward to that."},{"startTime":553.98,"endTime":556.89,"body":"And I think that's maybe"},{"startTime":556.89,"endTime":559.86,"body":"something right, that we do need"},{"startTime":556.89,"endTime":559.86,"body":"to remember too. And this really"},{"startTime":559.86,"endTime":562.95,"body":"plays into what you just"},{"startTime":559.86,"endTime":562.95,"body":"mentioned, we need to slow down"},{"startTime":562.98,"endTime":566.82,"body":"and recover and rest and have"},{"startTime":562.98,"endTime":566.82,"body":"those periods because you can"},{"startTime":566.82,"endTime":569.52,"body":"only go so far. And then you hit"},{"startTime":566.82,"endTime":569.52,"body":"a wall. You know, like you're"},{"startTime":569.52,"endTime":574.83,"body":"kind of going through that now."},{"startTime":569.52,"endTime":574.83,"body":"I had I think it was March ish"},{"startTime":574.83,"endTime":577.53,"body":"somewhere like there was a point"},{"startTime":574.83,"endTime":577.53,"body":"where I like kind of hit a wall."},{"startTime":580.5,"endTime":583.62,"body":"It needs to you know, you have"},{"startTime":580.5,"endTime":583.62,"body":"to recharge you have to stop"},{"startTime":583.62,"endTime":587.61,"body":"sometimes because you will not"},{"startTime":583.62,"endTime":587.61,"body":"be able to just keep going like"},{"startTime":587.61,"endTime":591.03,"body":"that. And that is when you"},{"startTime":587.61,"endTime":591.03,"body":"either had burnout, getting"},{"startTime":591.03,"endTime":594.06,"body":"sick, injury, those kinds of"},{"startTime":591.03,"endTime":594.06,"body":"things. It really depends on"},{"startTime":594.06,"endTime":598.17,"body":"kind of like what you're doing,"},{"startTime":594.06,"endTime":598.17,"body":"you know. But that being said,"},{"startTime":598.26,"endTime":603.96,"body":"right? It's all So a lot of"},{"startTime":598.26,"endTime":603.96,"body":"artwork, which was tied into"},{"startTime":603.96,"endTime":605.85,"body":"today's topic, because we kind"},{"startTime":603.96,"endTime":605.85,"body":"of wanted to talk about"},{"startTime":605.85,"endTime":608.94,"body":"something that you mentioned,"},{"startTime":605.85,"endTime":608.94,"body":"you texted me and you were like,"},{"startTime":609.78,"endTime":614.52,"body":"you know, should have put this"},{"startTime":609.78,"endTime":614.52,"body":"up. Because what was it again?"},{"startTime":614.52,"endTime":616.83,"body":"How did you mention this?"},{"startTime":614.52,"endTime":616.83,"body":"Because I remember telling you"},{"startTime":616.83,"endTime":619.86,"body":"like, yeah, yeah, absolutely."},{"startTime":616.83,"endTime":619.86,"body":"You should post about this, and"},{"startTime":619.86,"endTime":622.35,"body":"actually want to do a podcast"},{"startTime":619.86,"endTime":622.35,"body":"about this. But like, what was"},{"startTime":622.35,"endTime":624.42,"body":"it again, that you weren't sure"},{"startTime":622.35,"endTime":624.42,"body":"about putting up? Was it the"},{"startTime":624.42,"endTime":626.22,"body":"post or like the comment or"},{"startTime":624.42,"endTime":626.22,"body":"something?"},{"startTime":654.83,"endTime":661.1,"body":"It was the post. Because like,"},{"startTime":654.83,"endTime":661.1,"body":"there, I feel like this is a"},{"startTime":661.1,"endTime":666.95,"body":"really the word privileged is a"},{"startTime":661.1,"endTime":666.95,"body":"really like, touchy thing for"},{"startTime":666.95,"endTime":671.09,"body":"people. And it ruffles feathers,"},{"startTime":666.95,"endTime":671.09,"body":"because there's people out there"},{"startTime":671.6600000000001,"endTime":681.2,"body":"who think like, I mean, it this"},{"startTime":671.6600000000001,"endTime":681.2,"body":"can this can be become an issue."},{"startTime":683.21,"endTime":687.9200000000001,"body":"But it was basically about what"},{"startTime":683.21,"endTime":687.9200000000001,"body":"it was basically about a comment"},{"startTime":687.95,"endTime":691.7900000000001,"body":"that someone made to me, and it"},{"startTime":687.95,"endTime":691.7900000000001,"body":"was actually years ago, okay,"},{"startTime":691.7900000000001,"endTime":695.4200000000001,"body":"this was years ago, but it's"},{"startTime":691.7900000000001,"endTime":695.4200000000001,"body":"never, I've never forgotten"},{"startTime":695.4200000000001,"endTime":699.86,"body":"about it, because it was such a"},{"startTime":695.4200000000001,"endTime":699.86,"body":"crazy comment to me. Like, I was"},{"startTime":699.86,"endTime":704.0,"body":"like, I couldn't believe like"},{"startTime":699.86,"endTime":704.0,"body":"someone actually said it."},{"startTime":705.02,"endTime":709.5500000000001,"body":"Because they have absolutely no"},{"startTime":705.02,"endTime":709.5500000000001,"body":"idea who I am, where I came"},{"startTime":709.5500000000001,"endTime":714.9200000000001,"body":"from, what I deal with how hard"},{"startTime":709.5500000000001,"endTime":714.9200000000001,"body":"I've worked, like they had to"},{"startTime":714.95,"endTime":719.99,"body":"they just have no idea. Right?"},{"startTime":714.95,"endTime":719.99,"body":"So the reason why I was hesitant"},{"startTime":719.99,"endTime":725.0300000000001,"body":"on posting it was because of the"},{"startTime":719.99,"endTime":725.0300000000001,"body":"privileged part because people"},{"startTime":725.0300000000001,"endTime":729.71,"body":"will say I'm regardless,"},{"startTime":725.0300000000001,"endTime":729.71,"body":"regardless, I'm privileged,"},{"startTime":729.71,"endTime":733.22,"body":"because like I have like, like"},{"startTime":729.71,"endTime":733.22,"body":"I'm working the post had me"},{"startTime":733.25,"endTime":736.13,"body":"working out my home gym, like"},{"startTime":733.25,"endTime":736.13,"body":"I'm privileged because I have a"},{"startTime":736.13,"endTime":739.6700000000001,"body":"home gym, you know, type of"},{"startTime":736.13,"endTime":739.6700000000001,"body":"thing, like people will say that"},{"startTime":739.7,"endTime":745.07,"body":"though I've worked. Me and my my"},{"startTime":739.7,"endTime":745.07,"body":"fiance have worked extremely"},{"startTime":745.07,"endTime":749.1500000000001,"body":"hard to like, have these things"},{"startTime":745.07,"endTime":749.1500000000001,"body":"that we have, right? It's not"},{"startTime":749.1500000000001,"endTime":753.6800000000001,"body":"like we just, they were just"},{"startTime":749.1500000000001,"endTime":753.6800000000001,"body":"given to us type thing. Like,"},{"startTime":753.8000000000001,"endTime":755.9300000000001,"body":"yeah, there's definitely people"},{"startTime":753.8000000000001,"endTime":755.9300000000001,"body":"who are privileged in this"},{"startTime":755.9300000000001,"endTime":762.77,"body":"world. But I think too many"},{"startTime":755.9300000000001,"endTime":762.77,"body":"people use that, and put it on"},{"startTime":762.77,"endTime":766.73,"body":"people that they have no idea"},{"startTime":762.77,"endTime":766.73,"body":"about. And so this is what"},{"startTime":766.73,"endTime":776.5400000000001,"body":"happened with me. And this girl"},{"startTime":766.73,"endTime":776.5400000000001,"body":"told me that she said that I"},{"startTime":776.5400000000001,"endTime":785.33,"body":"lived in a privileged body. And"},{"startTime":776.5400000000001,"endTime":785.33,"body":"I'm like, what? Like you, like"},{"startTime":785.33,"endTime":788.7800000000001,"body":"just based off of how I look"},{"startTime":785.33,"endTime":788.7800000000001,"body":"based off of like my lean"},{"startTime":788.7800000000001,"endTime":796.4300000000001,"body":"physique. That's what she was"},{"startTime":788.7800000000001,"endTime":796.4300000000001,"body":"referring to. And I just like"},{"startTime":796.4300000000001,"endTime":801.71,"body":"couldn't believe it. Oh,"},{"startTime":796.4300000000001,"endTime":801.71,"body":"honestly. I definitely do not"},{"startTime":801.71,"endTime":808.9100000000001,"body":"live in a privileged body for"},{"startTime":801.71,"endTime":808.9100000000001,"body":"one. I have and maintain this"},{"startTime":808.9100000000001,"endTime":814.85,"body":"lean physique, because of"},{"startTime":808.9100000000001,"endTime":814.85,"body":"decades of hard work every"},{"startTime":814.85,"endTime":819.14,"body":"single day. From a nutrition"},{"startTime":814.85,"endTime":819.14,"body":"standpoint, from a physical"},{"startTime":819.14,"endTime":823.4300000000001,"body":"standpoint, from a mindset"},{"startTime":819.14,"endTime":823.4300000000001,"body":"standpoint, it's something that"},{"startTime":823.4300000000001,"endTime":832.9100000000001,"body":"I'm I've cultivated over a long,"},{"startTime":823.4300000000001,"endTime":832.9100000000001,"body":"long period of time. And I don't"},{"startTime":832.9100000000001,"endTime":838.2800000000001,"body":"come from a good like, from a"},{"startTime":832.9100000000001,"endTime":838.2800000000001,"body":"genetic standpoint, no, I don't,"},{"startTime":838.3100000000001,"endTime":844.1,"body":"I actually do not come from like"},{"startTime":838.3100000000001,"endTime":844.1,"body":"good genetics. My whole both"},{"startTime":844.1,"endTime":848.0300000000001,"body":"sides of my family are"},{"startTime":844.1,"endTime":848.0300000000001,"body":"overweight, okay, they're all"},{"startTime":848.0600000000001,"endTime":851.63,"body":"there. And we know that that's"},{"startTime":848.0600000000001,"endTime":851.63,"body":"not just due to genetics, like"},{"startTime":851.63,"endTime":856.58,"body":"that's lifestyle factors. But my"},{"startTime":851.63,"endTime":856.58,"body":"grandfather died from diabetes,"},{"startTime":856.9100000000001,"endTime":862.13,"body":"I have other family members who"},{"startTime":856.9100000000001,"endTime":862.13,"body":"are currently affected by it. If"},{"startTime":862.1600000000001,"endTime":869.72,"body":"I don't keep my nutrition and my"},{"startTime":862.1600000000001,"endTime":869.72,"body":"activity dialed in, like I very"},{"startTime":869.72,"endTime":877.19,"body":"easily gain weight. It's not"},{"startTime":869.72,"endTime":877.19,"body":"like I just am this way. You"},{"startTime":877.19,"endTime":881.6,"body":"know, and, and from like, a"},{"startTime":877.19,"endTime":881.6,"body":"chronic illness standpoint,"},{"startTime":881.6,"endTime":885.23,"body":"like, yes, there is other"},{"startTime":881.6,"endTime":885.23,"body":"illnesses in my family, too,"},{"startTime":885.26,"endTime":892.22,"body":"right. But I know that that I'm,"},{"startTime":885.26,"endTime":892.22,"body":"that's, that's what drives me."},{"startTime":892.7,"endTime":897.23,"body":"Right is to stay away from that"},{"startTime":892.7,"endTime":897.23,"body":"because I know it runs in my"},{"startTime":897.23,"endTime":902.99,"body":"family because I know I'm"},{"startTime":897.23,"endTime":902.99,"body":"susceptible to these things. So"},{"startTime":903.02,"endTime":907.61,"body":"to hear something like that is"},{"startTime":903.02,"endTime":907.61,"body":"like really ignoring like the"},{"startTime":907.64,"endTime":910.9100000000001,"body":"ongoing effort and dedication"},{"startTime":907.64,"endTime":910.9100000000001,"body":"that it really takes to like"},{"startTime":910.9100000000001,"endTime":915.5600000000001,"body":"maintain good health. And I'm"},{"startTime":910.9100000000001,"endTime":915.5600000000001,"body":"not saying that like a super"},{"startTime":915.5600000000001,"endTime":920.57,"body":"lean body means good health."},{"startTime":915.5600000000001,"endTime":920.57,"body":"That's not what I'm like"},{"startTime":920.57,"endTime":924.8000000000001,"body":"referring to, but she was"},{"startTime":920.57,"endTime":924.8000000000001,"body":"referring to the fact that I"},{"startTime":924.8000000000001,"endTime":927.6500000000001,"body":"live in a privileged body"},{"startTime":924.8000000000001,"endTime":927.6500000000001,"body":"because I mean, attain this"},{"startTime":927.6500000000001,"endTime":930.86,"body":"physique, like, you can have"},{"startTime":927.6500000000001,"endTime":930.86,"body":"body fat and still be in good"},{"startTime":930.86,"endTime":934.34,"body":"health, but I also am not a"},{"startTime":930.86,"endTime":934.34,"body":"person that believes that you"},{"startTime":934.34,"endTime":939.47,"body":"can be healthy at any body size."},{"startTime":934.34,"endTime":939.47,"body":"Like, I don't believe that. I"},{"startTime":939.47,"endTime":943.58,"body":"think you can love yourself."},{"startTime":939.47,"endTime":943.58,"body":"There's a difference. There's a"},{"startTime":943.58,"endTime":948.38,"body":"difference, right? You can love"},{"startTime":943.58,"endTime":948.38,"body":"yourself any way you look. But"},{"startTime":948.38,"endTime":953.8100000000001,"body":"there's a tipping point when it"},{"startTime":948.38,"endTime":953.8100000000001,"body":"comes to, you know, body size,"},{"startTime":953.8100000000001,"endTime":961.1,"body":"like obesity and things like"},{"startTime":953.8100000000001,"endTime":961.1,"body":"that. So that was what I was"},{"startTime":961.1,"endTime":964.34,"body":"kind of teeter tottering back"},{"startTime":961.1,"endTime":964.34,"body":"and forth about posting."},{"startTime":965.0,"endTime":969.14,"body":"Because, you know, even like she"},{"startTime":965.0,"endTime":969.14,"body":"was she said it from the"},{"startTime":969.14,"endTime":972.71,"body":"standpoint of like, privilege."},{"startTime":969.14,"endTime":972.71,"body":"But people get these comments"},{"startTime":972.71,"endTime":976.2800000000001,"body":"all the time. Oh, you're so"},{"startTime":972.71,"endTime":976.2800000000001,"body":"lucky. You know, you're so"},{"startTime":976.2800000000001,"endTime":982.25,"body":"lucky. It comes easy to you. And"},{"startTime":976.2800000000001,"endTime":982.25,"body":"it's like, what do people have?"},{"startTime":982.34,"endTime":986.36,"body":"People have no idea like you"},{"startTime":982.34,"endTime":986.36,"body":"look at, like just thinking"},{"startTime":986.36,"endTime":989.6,"body":"about my client roster. Like"},{"startTime":986.36,"endTime":989.6,"body":"none of this comes easy to"},{"startTime":989.6,"endTime":994.46,"body":"people. It's a challenge. It's"},{"startTime":989.6,"endTime":994.46,"body":"ongoing effort. Day after day"},{"startTime":994.46,"endTime":999.2900000000001,"body":"after day. It's hard work day"},{"startTime":994.46,"endTime":999.2900000000001,"body":"after day after day. It's never"},{"startTime":999.2900000000001,"endTime":1004.1800000000001,"body":"just this like super easy"},{"startTime":999.2900000000001,"endTime":1004.1800000000001,"body":"process for people. Right. And"},{"startTime":1004.1800000000001,"endTime":1011.14,"body":"so to just say, you're lucky or"},{"startTime":1004.1800000000001,"endTime":1011.14,"body":"bla bla bla is not fair. It's"},{"startTime":1011.14,"endTime":1014.6800000000001,"body":"not fair. I just don't think"},{"startTime":1011.14,"endTime":1014.6800000000001,"body":"it's right. Especially saying"},{"startTime":1014.6800000000001,"endTime":1018.4300000000001,"body":"someone lives in a privileged"},{"startTime":1014.6800000000001,"endTime":1018.4300000000001,"body":"body. Like why?"},{"startTime":1018.85,"endTime":1023.83,"body":"Yeah, I just, it's, I mean,"},{"startTime":1018.85,"endTime":1023.83,"body":"there's so many things wrong"},{"startTime":1023.83,"endTime":1027.07,"body":"with just everything you just"},{"startTime":1023.83,"endTime":1027.07,"body":"said, you know, like, I mean,"},{"startTime":1027.1,"endTime":1031.69,"body":"from from their side, I mean,"},{"startTime":1027.1,"endTime":1031.69,"body":"because first of all, again,"},{"startTime":1031.69,"endTime":1035.1399999999999,"body":"like, like you said, people have"},{"startTime":1031.69,"endTime":1035.1399999999999,"body":"no idea. And it's it's cool to"},{"startTime":1035.1399999999999,"endTime":1038.92,"body":"have an opinion and all that."},{"startTime":1035.1399999999999,"endTime":1038.92,"body":"And that's fine. And it's, you"},{"startTime":1038.92,"endTime":1043.6,"body":"know, people make assumptions,"},{"startTime":1038.92,"endTime":1043.6,"body":"whatever. But don't just fucking"},{"startTime":1043.6,"endTime":1046.27,"body":"throw something out there"},{"startTime":1043.6,"endTime":1046.27,"body":"without thinking about it. You"},{"startTime":1046.27,"endTime":1048.8799999999999,"body":"have no fucking idea what"},{"startTime":1046.27,"endTime":1048.8799999999999,"body":"someone is going going through,"},{"startTime":1048.8799999999999,"endTime":1056.1100000000001,"body":"you know, I even had someone"},{"startTime":1048.8799999999999,"endTime":1056.1100000000001,"body":"mention, all I hate seeing all"},{"startTime":1056.1100000000001,"endTime":1061.96,"body":"these wins from from other"},{"startTime":1056.1100000000001,"endTime":1061.96,"body":"people that you're sharing."},{"startTime":1063.31,"endTime":1068.29,"body":"Because, because I'm struggling."},{"startTime":1063.31,"endTime":1068.29,"body":"And we had a chat, and you know,"},{"startTime":1068.29,"endTime":1071.83,"body":"and I was like, Well, I feel you"},{"startTime":1068.29,"endTime":1071.83,"body":"I understand, like, I know,"},{"startTime":1071.8600000000001,"endTime":1074.1100000000001,"body":"because I know what you're going"},{"startTime":1071.8600000000001,"endTime":1074.1100000000001,"body":"through. We're working on"},{"startTime":1074.1100000000001,"endTime":1078.43,"body":"things. You know, give her a"},{"startTime":1074.1100000000001,"endTime":1078.43,"body":"couple of tips, and, you know,"},{"startTime":1078.43,"endTime":1082.18,"body":"those kind of things. But like,"},{"startTime":1078.43,"endTime":1082.18,"body":"I also said that you have no"},{"startTime":1082.18,"endTime":1085.0900000000001,"body":"idea that these like, what these"},{"startTime":1082.18,"endTime":1085.0900000000001,"body":"people went through, you know,"},{"startTime":1085.0900000000001,"endTime":1089.71,"body":"like the before. And I even told"},{"startTime":1085.0900000000001,"endTime":1089.71,"body":"her like these two people,"},{"startTime":1089.71,"endTime":1093.4,"body":"right? The specific posts. How's"},{"startTime":1089.71,"endTime":1093.4,"body":"it you have no idea because"},{"startTime":1093.4,"endTime":1095.92,"body":"these people really worked"},{"startTime":1093.4,"endTime":1095.92,"body":"really fucking hard for more"},{"startTime":1095.92,"endTime":1100.3,"body":"than a year. And it wasn't just"},{"startTime":1095.92,"endTime":1100.3,"body":"smooth sailing, you know, it was"},{"startTime":1100.3,"endTime":1103.45,"body":"really fucking difficult. And"},{"startTime":1100.3,"endTime":1103.45,"body":"while the mental struggles and"},{"startTime":1103.45,"endTime":1106.3600000000001,"body":"one person even stopped coaching"},{"startTime":1103.45,"endTime":1106.3600000000001,"body":"for a little while, because she"},{"startTime":1106.3600000000001,"endTime":1109.57,"body":"did burn out, which was other"},{"startTime":1106.3600000000001,"endTime":1109.57,"body":"stuff, but like, and then came"},{"startTime":1109.57,"endTime":1112.69,"body":"back and then still picked it"},{"startTime":1109.57,"endTime":1112.69,"body":"up, and still had our ups and"},{"startTime":1112.69,"endTime":1115.21,"body":"downs. You know what I mean?"},{"startTime":1112.69,"endTime":1115.21,"body":"Like people work really fucking"},{"startTime":1115.21,"endTime":1119.17,"body":"hard. So don't fucking just"},{"startTime":1115.21,"endTime":1119.17,"body":"assume should and then throw"},{"startTime":1119.17,"endTime":1123.04,"body":"something out there. That's"},{"startTime":1119.17,"endTime":1123.04,"body":"like, privilege, or, you know,"},{"startTime":1123.28,"endTime":1126.82,"body":"it's, oh, yeah, it's easy for"},{"startTime":1123.28,"endTime":1126.82,"body":"you with your body. Like, no,"},{"startTime":1126.82,"endTime":1127.33,"body":"fuck that."},{"startTime":1128.44,"endTime":1135.52,"body":"Yeah, I made I made a post about"},{"startTime":1128.44,"endTime":1135.52,"body":"that one time, about when us"},{"startTime":1135.52,"endTime":1142.1200000000001,"body":"coaches are putting wins out"},{"startTime":1135.52,"endTime":1142.1200000000001,"body":"there that those clients had an"},{"startTime":1142.1200000000001,"endTime":1145.75,"body":"extended period of time and"},{"startTime":1142.1200000000001,"endTime":1145.75,"body":"still do like, just because"},{"startTime":1145.75,"endTime":1150.55,"body":"they're, they're doing well in"},{"startTime":1145.75,"endTime":1150.55,"body":"something doesn't mean they're"},{"startTime":1150.58,"endTime":1155.68,"body":"not struggling with something"},{"startTime":1150.58,"endTime":1155.68,"body":"else. Like it took them having"},{"startTime":1155.68,"endTime":1159.25,"body":"these ups and downs and these"},{"startTime":1155.68,"endTime":1159.25,"body":"challenges and the struggles and"},{"startTime":1159.25,"endTime":1163.9,"body":"figuring it out before they they"},{"startTime":1159.25,"endTime":1163.9,"body":"got to that point. It's not like"},{"startTime":1163.93,"endTime":1167.1100000000001,"body":"they were just there. There's no"},{"startTime":1163.93,"endTime":1167.1100000000001,"body":"like, they're just doing it."},{"startTime":1167.14,"endTime":1171.16,"body":"Like, it's taken them time as"},{"startTime":1167.14,"endTime":1171.16,"body":"well. And I think people forget"},{"startTime":1171.16,"endTime":1173.77,"body":"that, right. It's like,"},{"startTime":1171.16,"endTime":1173.77,"body":"Instagram, you see the"},{"startTime":1173.77,"endTime":1178.78,"body":"highlights, you see, like, even,"},{"startTime":1173.77,"endTime":1178.78,"body":"you know, even when it comes to"},{"startTime":1178.78,"endTime":1183.49,"body":"like, stories and things like"},{"startTime":1178.78,"endTime":1183.49,"body":"that, you're seeing like 30"},{"startTime":1183.49,"endTime":1188.05,"body":"seconds of someone's day, right?"},{"startTime":1183.49,"endTime":1188.05,"body":"Like you have no clue what's"},{"startTime":1188.05,"endTime":1190.96,"body":"going on, and what they're"},{"startTime":1188.05,"endTime":1190.96,"body":"dealing with and what they're"},{"startTime":1190.96,"endTime":1194.98,"body":"doing, you know, all those other"},{"startTime":1190.96,"endTime":1194.98,"body":"hours of the day. So, it's so"},{"startTime":1194.98,"endTime":1200.6200000000001,"body":"important to remember that and"},{"startTime":1194.98,"endTime":1200.6200000000001,"body":"not and when you're when you're"},{"startTime":1200.6200000000001,"endTime":1203.41,"body":"thinking oh, like all these"},{"startTime":1200.6200000000001,"endTime":1203.41,"body":"people are doing so well. It's"},{"startTime":1203.41,"endTime":1205.24,"body":"like, well, how did they get"},{"startTime":1203.41,"endTime":1205.24,"body":"there?"},{"startTime":1205.6000000000001,"endTime":1209.41,"body":"Exactly. Like, you know, just"},{"startTime":1205.6000000000001,"endTime":1209.41,"body":"like before and after two"},{"startTime":1209.41,"endTime":1213.97,"body":"seconds, you know, like it's a"},{"startTime":1209.41,"endTime":1213.97,"body":"lot of fucking it's work and I"},{"startTime":1213.97,"endTime":1217.24,"body":"like what do you think we work"},{"startTime":1213.97,"endTime":1217.24,"body":"with people for like, one two"},{"startTime":1217.24,"endTime":1220.81,"body":"years plus, sometimes you know"},{"startTime":1217.24,"endTime":1220.81,"body":"what I mean? Yeah, that's not"},{"startTime":1220.81,"endTime":1226.51,"body":"because it's possible in the"},{"startTime":1220.81,"endTime":1226.51,"body":"four weeks. And that's because I"},{"startTime":1226.51,"endTime":1229.8700000000001,"body":"shared a lot only way, but but"},{"startTime":1226.51,"endTime":1229.8700000000001,"body":"it's I feel like it's just the"},{"startTime":1229.9,"endTime":1233.8600000000001,"body":"easy thing to do for people. And"},{"startTime":1229.9,"endTime":1233.8600000000001,"body":"this even goes into when you're"},{"startTime":1233.89,"endTime":1236.14,"body":"someone who's maybe trying to"},{"startTime":1233.89,"endTime":1236.14,"body":"lose weight work on your"},{"startTime":1236.14,"endTime":1238.6000000000001,"body":"fitness, your whatever it is"},{"startTime":1236.14,"endTime":1238.6000000000001,"body":"you're trying to make changes"},{"startTime":1238.6000000000001,"endTime":1242.47,"body":"right? Now you started to get"},{"startTime":1238.6000000000001,"endTime":1242.47,"body":"those remarks whether it's a"},{"startTime":1242.47,"endTime":1246.6100000000001,"body":"family member, colleague,"},{"startTime":1242.47,"endTime":1246.6100000000001,"body":"friend, whatever, right? I mean,"},{"startTime":1246.64,"endTime":1248.8,"body":"first of all, who gives a fuck"},{"startTime":1246.64,"endTime":1248.8,"body":"what other people think. But I"},{"startTime":1248.83,"endTime":1251.3500000000001,"body":"that's also something I have to"},{"startTime":1248.83,"endTime":1251.3500000000001,"body":"work through personally. But"},{"startTime":1251.3500000000001,"endTime":1256.6000000000001,"body":"like, a lot of the remarks,"},{"startTime":1251.3500000000001,"endTime":1256.6000000000001,"body":"assuming that has been talked"},{"startTime":1256.6000000000001,"endTime":1258.58,"body":"about, right, because we do want"},{"startTime":1256.6000000000001,"endTime":1258.58,"body":"to bring this up beforehand,"},{"startTime":1258.58,"endTime":1261.91,"body":"usually. But like, assuming that"},{"startTime":1258.58,"endTime":1261.91,"body":"has been talked about a mention,"},{"startTime":1261.91,"endTime":1264.3400000000001,"body":"hey, I want to do this for my"},{"startTime":1261.91,"endTime":1264.3400000000001,"body":"health. If there's unseal"},{"startTime":1264.3400000000001,"endTime":1267.97,"body":"remarks that comes from them,"},{"startTime":1264.3400000000001,"endTime":1267.97,"body":"right? That's their insecurities"},{"startTime":1267.97,"endTime":1272.29,"body":"often. And it's just easy thing"},{"startTime":1267.97,"endTime":1272.29,"body":"to do. Oh, as your genomic"},{"startTime":1272.5,"endTime":1276.3700000000001,"body":"genetics, right? It's your, you"},{"startTime":1272.5,"endTime":1276.3700000000001,"body":"know, your privileged"},{"startTime":1276.3700000000001,"endTime":1279.01,"body":"backgrounds, it's your body, you"},{"startTime":1276.3700000000001,"endTime":1279.01,"body":"know, those kind of things. It's"},{"startTime":1279.01,"endTime":1282.22,"body":"like, well, no, you just"},{"startTime":1279.01,"endTime":1282.22,"body":"mentioned, for example, that"},{"startTime":1282.25,"endTime":1286.63,"body":"there's, you know, diseases in"},{"startTime":1282.25,"endTime":1286.63,"body":"the family, that you're working"},{"startTime":1286.63,"endTime":1290.98,"body":"hard to, you know, not having to"},{"startTime":1286.63,"endTime":1290.98,"body":"deal with, you know, in the"},{"startTime":1290.98,"endTime":1299.71,"body":"future. And it's so easy to make"},{"startTime":1290.98,"endTime":1299.71,"body":"those remarks. So when you see"},{"startTime":1299.71,"endTime":1303.31,"body":"something, and this is something"},{"startTime":1299.71,"endTime":1303.31,"body":"that I'm kind of like struggling"},{"startTime":1303.31,"endTime":1307.6000000000001,"body":"with, where I have a hard time"},{"startTime":1303.31,"endTime":1307.6000000000001,"body":"with, I should say, these days,"},{"startTime":1307.6000000000001,"endTime":1312.8500000000001,"body":"it's I had this written down for"},{"startTime":1307.6000000000001,"endTime":1312.8500000000001,"body":"a later section, but like,"},{"startTime":1312.8500000000001,"endTime":1316.45,"body":"There's this quote, we just"},{"startTime":1312.8500000000001,"endTime":1316.45,"body":"talked about this too. It goes"},{"startTime":1316.45,"endTime":1320.3500000000001,"body":"hard times great, strong men,"},{"startTime":1316.45,"endTime":1320.3500000000001,"body":"strong men create good times,"},{"startTime":1320.44,"endTime":1324.01,"body":"good times, create weak men and"},{"startTime":1320.44,"endTime":1324.01,"body":"weak men create hard times. Now"},{"startTime":1324.01,"endTime":1326.5,"body":"just told Kristine as well, I"},{"startTime":1324.01,"endTime":1326.5,"body":"feel like we're riding in"},{"startTime":1326.5,"endTime":1329.26,"body":"between gonna like the good"},{"startTime":1326.5,"endTime":1329.26,"body":"times create weak men and we can"},{"startTime":1329.26,"endTime":1334.06,"body":"create hard times like, yeah, I"},{"startTime":1329.26,"endTime":1334.06,"body":"feel like we've had a too good."},{"startTime":1335.53,"endTime":1339.67,"body":"Basically, right. Everything"},{"startTime":1335.53,"endTime":1339.67,"body":"needs to be fast and convenient."},{"startTime":1340.0,"endTime":1343.63,"body":"And no effort and needs to be"},{"startTime":1340.0,"endTime":1343.63,"body":"quick, right? And if Amazon"},{"startTime":1343.63,"endTime":1346.63,"body":"doesn't deliver in two seconds,"},{"startTime":1343.63,"endTime":1346.63,"body":"we're pissed off, right? Yeah."},{"startTime":1346.99,"endTime":1352.63,"body":"Something is coming from fucking"},{"startTime":1346.99,"endTime":1352.63,"body":"China in two seconds. And you're"},{"startTime":1352.63,"endTime":1358.0,"body":"paying like $1 for the show, we"},{"startTime":1352.63,"endTime":1358.0,"body":"get angry a lot these days. You"},{"startTime":1358.0,"endTime":1359.1100000000001,"body":"know what I mean? Like,"},{"startTime":1358.0,"endTime":1359.1100000000001,"body":"actually,"},{"startTime":1359.14,"endTime":1360.88,"body":"yeah, I know, is"},{"startTime":1362.65,"endTime":1366.4,"body":"it's, everything needs to be"},{"startTime":1362.65,"endTime":1366.4,"body":"easy. And I get it too. You"},{"startTime":1366.4,"endTime":1368.53,"body":"know, as I feel like, we're"},{"startTime":1366.4,"endTime":1368.53,"body":"we're kind of wired like that,"},{"startTime":1368.53,"endTime":1372.76,"body":"you know, I guess. Like, we're"},{"startTime":1368.53,"endTime":1372.76,"body":"much we would much rather go for"},{"startTime":1372.76,"endTime":1378.3700000000001,"body":"like the easy ship, right? If"},{"startTime":1372.76,"endTime":1378.3700000000001,"body":"there's a shortcut. And we're in"},{"startTime":1378.3700000000001,"endTime":1380.6200000000001,"body":"health and fitness, we know that"},{"startTime":1378.3700000000001,"endTime":1380.6200000000001,"body":"that's the kind of like the ship"},{"startTime":1380.6200000000001,"endTime":1382.63,"body":"that sells to, you know, because"},{"startTime":1380.6200000000001,"endTime":1382.63,"body":"that's what we do."},{"startTime":1382.93,"endTime":1387.73,"body":"But that, but I feel like that's"},{"startTime":1382.93,"endTime":1387.73,"body":"because of the society we live"},{"startTime":1387.73,"endTime":1392.41,"body":"in. Because it was never, it was"},{"startTime":1387.73,"endTime":1392.41,"body":"never like that. Free Will in,"},{"startTime":1392.6200000000001,"endTime":1397.3,"body":"like, into history is never like"},{"startTime":1392.6200000000001,"endTime":1397.3,"body":"that, you know, like, think"},{"startTime":1397.3,"endTime":1403.57,"body":"about even just the simplicity"},{"startTime":1397.3,"endTime":1403.57,"body":"of like, sending a text message,"},{"startTime":1403.57,"endTime":1408.04,"body":"like you had to write a letter."},{"startTime":1403.57,"endTime":1408.04,"body":"Everything was longer. So we"},{"startTime":1408.04,"endTime":1415.93,"body":"live in this, this instant"},{"startTime":1408.04,"endTime":1415.93,"body":"gratification type world, you"},{"startTime":1415.93,"endTime":1419.74,"body":"know what I mean? And it's"},{"startTime":1415.93,"endTime":1419.74,"body":"doesn't, it doesn't help"},{"startTime":1419.89,"endTime":1426.13,"body":"anything in my opinion. Because"},{"startTime":1419.89,"endTime":1426.13,"body":"yes, we have these, we typically"},{"startTime":1426.13,"endTime":1430.63,"body":"have these unrealistic"},{"startTime":1426.13,"endTime":1430.63,"body":"expectations that are, whether"},{"startTime":1430.63,"endTime":1434.29,"body":"it's with our body, like"},{"startTime":1430.63,"endTime":1434.29,"body":"whatever it is, that's being"},{"startTime":1434.32,"endTime":1439.06,"body":"influenced by this world that we"},{"startTime":1434.32,"endTime":1439.06,"body":"live in, you know what I mean?"},{"startTime":1440.019,"endTime":1446.739,"body":"Yeah, and with those remarks,"},{"startTime":1440.019,"endTime":1446.739,"body":"right? It's just kind of like"},{"startTime":1449.919,"endTime":1453.579,"body":"it's almost like maybe like"},{"startTime":1449.919,"endTime":1453.579,"body":"this, this, this feeling of,"},{"startTime":1453.579,"endTime":1456.939,"body":"well, fuck, I see these people"},{"startTime":1453.579,"endTime":1456.939,"body":"are doing the hard work, and"},{"startTime":1456.939,"endTime":1461.229,"body":"you're successful. But I'm not."},{"startTime":1456.939,"endTime":1461.229,"body":"It's a little bit of a fixed"},{"startTime":1461.259,"endTime":1464.169,"body":"mindset as well. I was just"},{"startTime":1461.259,"endTime":1464.169,"body":"gonna say that. Yeah, of course"},{"startTime":1464.169,"endTime":1467.859,"body":"we do. Also, we can create that"},{"startTime":1464.169,"endTime":1467.859,"body":"and it's, it's a bit of a"},{"startTime":1467.859,"endTime":1472.599,"body":"tricky, like, a touchy point, I"},{"startTime":1467.859,"endTime":1472.599,"body":"guess. But like, seeing that and"},{"startTime":1472.599,"endTime":1476.739,"body":"then just kind of use that as if"},{"startTime":1472.599,"endTime":1476.739,"body":"like, okay, they have a better"},{"startTime":1476.769,"endTime":1481.809,"body":"like, it's not for me, like, you"},{"startTime":1476.769,"endTime":1481.809,"body":"know, right. So I can do that."},{"startTime":1481.809,"endTime":1485.169,"body":"Like I even had this when I"},{"startTime":1481.809,"endTime":1485.169,"body":"moved to Norway, right. I"},{"startTime":1485.349,"endTime":1488.439,"body":"literally I traveled there I"},{"startTime":1485.349,"endTime":1488.439,"body":"fell in love with the country."},{"startTime":1489.1290000000001,"endTime":1493.029,"body":"And I got a job and literally"},{"startTime":1489.1290000000001,"endTime":1493.029,"body":"after my trip I moved here like"},{"startTime":1493.029,"endTime":1496.989,"body":"five weeks later I just did it"},{"startTime":1493.029,"endTime":1496.989,"body":"you know when me I used to make"},{"startTime":1496.989,"endTime":1497.8890000000001,"body":"a lot of those decisions"},{"startTime":1499.0,"endTime":1500.2,"body":"for me to"},{"startTime":1501.309,"endTime":1505.3890000000001,"body":"just kind of go let's go and"},{"startTime":1501.309,"endTime":1505.3890000000001,"body":"then I've got this picture or"},{"startTime":1505.3890000000001,"endTime":1508.569,"body":"three comment on their picture"},{"startTime":1505.3890000000001,"endTime":1508.569,"body":"of like how you're so lucky."},{"startTime":1510.669,"endTime":1512.949,"body":"Then after got some questions"},{"startTime":1510.669,"endTime":1512.949,"body":"like hey, you know, I'm kind of"},{"startTime":1512.949,"endTime":1515.829,"body":"looking into, you know, going"},{"startTime":1512.949,"endTime":1515.829,"body":"around the world and, you know,"},{"startTime":1515.829,"endTime":1517.989,"body":"traveling and work and this kind"},{"startTime":1515.829,"endTime":1517.989,"body":"of thing and you know, blah"},{"startTime":1517.989,"endTime":1521.079,"body":"blah, blah. And I was like, You"},{"startTime":1517.989,"endTime":1521.079,"body":"know what to do like, you just"},{"startTime":1521.079,"endTime":1525.009,"body":"got to go if you want to do that"},{"startTime":1521.079,"endTime":1525.009,"body":"shit, like you just have to jump"},{"startTime":1525.009,"endTime":1528.8790000000001,"body":"in and just do it and maybe"},{"startTime":1525.009,"endTime":1528.8790000000001,"body":"figured out along the way, but"},{"startTime":1528.8790000000001,"endTime":1532.659,"body":"overthinking it and kind of like"},{"startTime":1528.8790000000001,"endTime":1532.659,"body":"just saying like, Okay, I can't"},{"startTime":1532.659,"endTime":1534.459,"body":"do that, or I don't have that"},{"startTime":1532.659,"endTime":1534.459,"body":"opportunity. Like, that's"},{"startTime":1534.459,"endTime":1537.099,"body":"bullshit everyone can write,"},{"startTime":1534.459,"endTime":1537.099,"body":"like, I traveled the world and"},{"startTime":1537.099,"endTime":1540.039,"body":"like, I didn't have a lot of"},{"startTime":1537.099,"endTime":1540.039,"body":"money for that either. You know"},{"startTime":1540.039,"endTime":1543.099,"body":"what I mean? I spent all my"},{"startTime":1540.039,"endTime":1543.099,"body":"money doing it. I made it work."},{"startTime":1543.099,"endTime":1546.759,"body":"I also slept at airports, on"},{"startTime":1543.099,"endTime":1546.759,"body":"floors and shifts to, you know,"},{"startTime":1547.449,"endTime":1550.089,"body":"those kind of things and rental"},{"startTime":1547.449,"endTime":1550.089,"body":"cars, like super cold or"},{"startTime":1550.089,"endTime":1553.329,"body":"uncomfortable just to make that"},{"startTime":1550.089,"endTime":1553.329,"body":"work, right, just so I could at"},{"startTime":1553.329,"endTime":1557.079,"body":"least have around the car, and"},{"startTime":1553.329,"endTime":1557.079,"body":"then have a place to sleep kind"},{"startTime":1557.079,"endTime":1561.579,"body":"of like dry, you know, and go"},{"startTime":1557.079,"endTime":1561.579,"body":"hiking and shit. But like, it's"},{"startTime":1561.579,"endTime":1566.559,"body":"so easy to just kind of see that"},{"startTime":1561.579,"endTime":1566.559,"body":"snapshot of hey, exactly. And"},{"startTime":1566.559,"endTime":1570.099,"body":"then the whole context, like"},{"startTime":1566.559,"endTime":1570.099,"body":"what goes behind you, it goes on"},{"startTime":1570.099,"endTime":1573.789,"body":"beyond that. Does get neglected,"},{"startTime":1570.099,"endTime":1573.789,"body":"you know, I mean?"},{"startTime":1575.799,"endTime":1583.929,"body":"Oh, yeah. It's, I have a really"},{"startTime":1575.799,"endTime":1583.929,"body":"good example of this too."},{"startTime":1583.989,"endTime":1589.8690000000001,"body":"Because my, my, my father, yes,"},{"startTime":1583.989,"endTime":1589.8690000000001,"body":"it's a lot. My dad does not come"},{"startTime":1589.8690000000001,"endTime":1600.579,"body":"from money. He's self made. And"},{"startTime":1589.8690000000001,"endTime":1600.579,"body":"people just assumed that he got"},{"startTime":1600.609,"endTime":1606.939,"body":"what he had handed to him. So he"},{"startTime":1600.609,"endTime":1606.939,"body":"was he had, like, at one point,"},{"startTime":1606.939,"endTime":1611.829,"body":"I think, like six car"},{"startTime":1606.939,"endTime":1611.829,"body":"dealerships, right. And, gosh,"},{"startTime":1611.859,"endTime":1615.669,"body":"do these stuff that I've seen"},{"startTime":1611.859,"endTime":1615.669,"body":"that man go through over the"},{"startTime":1615.669,"endTime":1618.8790000000001,"body":"years is just insane. It drove"},{"startTime":1615.669,"endTime":1618.8790000000001,"body":"me to never want to do it,"},{"startTime":1618.8790000000001,"endTime":1624.3990000000001,"body":"because it was just so insane."},{"startTime":1618.8790000000001,"endTime":1624.3990000000001,"body":"But he's very, very successful."},{"startTime":1625.959,"endTime":1631.539,"body":"But people see that and they"},{"startTime":1625.959,"endTime":1631.539,"body":"don't see the 40 years before."},{"startTime":1631.719,"endTime":1636.6390000000001,"body":"And they assume that he it was"},{"startTime":1631.719,"endTime":1636.6390000000001,"body":"handed to him, where like, he"},{"startTime":1636.6390000000001,"endTime":1640.959,"body":"literally once he was done High"},{"startTime":1636.6390000000001,"endTime":1640.959,"body":"School, he moved to Toronto, he"},{"startTime":1640.959,"endTime":1646.089,"body":"lived in like a 400 square feet"},{"startTime":1640.959,"endTime":1646.089,"body":"room that was full of"},{"startTime":1646.089,"endTime":1652.059,"body":"cockroaches. He worked like 80"},{"startTime":1646.089,"endTime":1652.059,"body":"to 100 hours a week at this"},{"startTime":1652.599,"endTime":1658.269,"body":"mechanic shop learning from"},{"startTime":1652.599,"endTime":1658.269,"body":"these like Chinese guys. And he"},{"startTime":1658.269,"endTime":1662.319,"body":"did that for like few years came"},{"startTime":1658.269,"endTime":1662.319,"body":"home started working in his"},{"startTime":1662.319,"endTime":1670.689,"body":"garage and built from there yet"},{"startTime":1662.319,"endTime":1670.689,"body":"people say, Oh, no, like, you"},{"startTime":1670.689,"endTime":1676.719,"body":"know, it's just handed to him."},{"startTime":1670.689,"endTime":1676.719,"body":"And it's just insane. So insane"},{"startTime":1676.719,"endTime":1680.529,"body":"to me. They have no clue. But"},{"startTime":1676.719,"endTime":1680.529,"body":"they see a man who's done well"},{"startTime":1680.529,"endTime":1684.189,"body":"for himself has a lot of money."},{"startTime":1680.529,"endTime":1684.189,"body":"And the thing is, is my dad is a"},{"startTime":1684.189,"endTime":1692.319,"body":"super like, like you would look"},{"startTime":1684.189,"endTime":1692.319,"body":"at him like and not think that"},{"startTime":1692.439,"endTime":1695.559,"body":"he's just he's not he doesn't"},{"startTime":1692.439,"endTime":1695.559,"body":"flaunt it very much like he's"},{"startTime":1695.559,"endTime":1698.949,"body":"got his stuff that he absolutely"},{"startTime":1695.559,"endTime":1698.949,"body":"loves. Like he. This is another"},{"startTime":1698.949,"endTime":1705.489,"body":"thing when he was 19 he got a"},{"startTime":1698.949,"endTime":1705.489,"body":"Ferrari, like the Ferrari horse"},{"startTime":1705.489,"endTime":1710.229,"body":"tattoo on his arm, because he's"},{"startTime":1705.489,"endTime":1710.229,"body":"just love Ferraris his whole"},{"startTime":1710.229,"endTime":1714.429,"body":"life. He's got a passion for"},{"startTime":1710.229,"endTime":1714.429,"body":"cars, right, obviously. So he"},{"startTime":1714.429,"endTime":1720.519,"body":"got this Ferrari tattoo on his"},{"startTime":1714.429,"endTime":1720.519,"body":"arm. He was. So he got that at"},{"startTime":1720.519,"endTime":1728.199,"body":"19 at 57 He got his first"},{"startTime":1720.519,"endTime":1728.199,"body":"Ferrari. He was able to get it."},{"startTime":1729.46,"endTime":1732.16,"body":"How funny is that though? You"},{"startTime":1729.46,"endTime":1732.16,"body":"know, is it is"},{"startTime":1732.19,"endTime":1739.42,"body":"freaking awesome. I'm like, This"},{"startTime":1732.19,"endTime":1739.42,"body":"man. Just like put his whole"},{"startTime":1739.9,"endTime":1746.41,"body":"heart soul life into this over"},{"startTime":1739.9,"endTime":1746.41,"body":"the past 40 years and finally"},{"startTime":1746.41,"endTime":1749.17,"body":"got to the point where you could"},{"startTime":1746.41,"endTime":1749.17,"body":"buy himself a Ferrari because"},{"startTime":1749.17,"endTime":1753.31,"body":"it's something he's very, very"},{"startTime":1749.17,"endTime":1753.31,"body":"passionate about. Isn't flaunted"},{"startTime":1753.31,"endTime":1758.14,"body":"or anything like that. But yeah,"},{"startTime":1753.31,"endTime":1758.14,"body":"I mean, people just discredit"},{"startTime":1758.14,"endTime":1762.3400000000001,"body":"it, they see the Ferrari and"},{"startTime":1758.14,"endTime":1762.3400000000001,"body":"they're like, ah, privilege."},{"startTime":1763.0900000000001,"endTime":1767.29,"body":"Yeah, I can't stand that shed. I"},{"startTime":1763.0900000000001,"endTime":1767.29,"body":"feel that around me too. And,"},{"startTime":1768.04,"endTime":1773.6200000000001,"body":"and because, yeah, I was talking"},{"startTime":1768.04,"endTime":1773.6200000000001,"body":"to some friends about this. And,"},{"startTime":1773.65,"endTime":1776.56,"body":"you know, I have some friends"},{"startTime":1773.65,"endTime":1776.56,"body":"who they do work a lot. They"},{"startTime":1776.65,"endTime":1780.28,"body":"don't have that much income and"},{"startTime":1776.65,"endTime":1780.28,"body":"sometimes struggle, you know,"},{"startTime":1780.28,"endTime":1783.49,"body":"trying to make it work and which"},{"startTime":1780.28,"endTime":1783.49,"body":"is hard, obviously, you know, I"},{"startTime":1783.49,"endTime":1786.67,"body":"feel like we've all been there"},{"startTime":1783.49,"endTime":1786.67,"body":"at some point. But most people"},{"startTime":1786.67,"endTime":1793.39,"body":"at least, unless the privileged"},{"startTime":1786.67,"endTime":1793.39,"body":"ones know but like, you know,"},{"startTime":1793.39,"endTime":1799.54,"body":"they, I mean, people struggle,"},{"startTime":1793.39,"endTime":1799.54,"body":"you know, it's hard. But then I"},{"startTime":1799.54,"endTime":1803.77,"body":"also have remarks like I saw"},{"startTime":1799.54,"endTime":1803.77,"body":"someone post someone had in"},{"startTime":1803.77,"endTime":1806.6200000000001,"body":"their Instagram bio something"},{"startTime":1803.77,"endTime":1806.6200000000001,"body":"because they were like,"},{"startTime":1806.6200000000001,"endTime":1810.13,"body":"politically involved or whatever"},{"startTime":1806.6200000000001,"endTime":1810.13,"body":"we're trying to be like,"},{"startTime":1810.13,"endTime":1813.07,"body":"billionaire shouldn't exist or"},{"startTime":1810.13,"endTime":1813.07,"body":"something like that. And then"},{"startTime":1813.28,"endTime":1818.1100000000001,"body":"this person is like shitting on"},{"startTime":1813.28,"endTime":1818.1100000000001,"body":"fuckin like Bill Gates and"},{"startTime":1818.1100000000001,"endTime":1824.17,"body":"Amazon and an apple and those"},{"startTime":1818.1100000000001,"endTime":1824.17,"body":"kinds of companies. And which"},{"startTime":1824.17,"endTime":1828.3700000000001,"body":"other one I heard Alex or Mozi"},{"startTime":1824.17,"endTime":1828.3700000000001,"body":"He talked about this on his"},{"startTime":1828.3700000000001,"endTime":1832.75,"body":"podcast, I think as well, where"},{"startTime":1828.3700000000001,"endTime":1832.75,"body":"he also talked about people"},{"startTime":1832.75,"endTime":1835.18,"body":"making comments like, oh, yeah,"},{"startTime":1832.75,"endTime":1835.18,"body":"with for you, it's easy because"},{"startTime":1835.18,"endTime":1837.64,"body":"you have that much of a"},{"startTime":1835.18,"endTime":1837.64,"body":"following. But no, you fucking"},{"startTime":1837.64,"endTime":1841.69,"body":"create that, you know, like, it"},{"startTime":1837.64,"endTime":1841.69,"body":"takes that point. But it's like,"},{"startTime":1842.5,"endTime":1846.04,"body":"we can shit on people with"},{"startTime":1842.5,"endTime":1846.04,"body":"money, or who are successful in"},{"startTime":1846.04,"endTime":1850.69,"body":"anything, you know, whatever it"},{"startTime":1846.04,"endTime":1850.69,"body":"is. But, and of course, there's"},{"startTime":1850.69,"endTime":1856.69,"body":"a lot of like, weird shit going"},{"startTime":1850.69,"endTime":1856.69,"body":"on like, yeah, whether it's a"},{"startTime":1856.69,"endTime":1862.24,"body":"lot of money involved, but like"},{"startTime":1856.69,"endTime":1862.24,"body":"that aside, right? It's the fact"},{"startTime":1862.24,"endTime":1865.8700000000001,"body":"that someone successful has a"},{"startTime":1862.24,"endTime":1865.8700000000001,"body":"lot of money, whatever. Like,"},{"startTime":1865.8700000000001,"endTime":1868.33,"body":"why is that like a bad thing?"},{"startTime":1865.8700000000001,"endTime":1868.33,"body":"These people work really fucking"},{"startTime":1868.33,"endTime":1872.68,"body":"hard to get to that point."},{"startTime":1868.33,"endTime":1872.68,"body":"Right? And I'm not even like"},{"startTime":1872.68,"endTime":1874.78,"body":"defending them or whatever,"},{"startTime":1872.68,"endTime":1874.78,"body":"because I don't know these"},{"startTime":1874.78,"endTime":1881.8,"body":"people. Right? I'm just saying"},{"startTime":1874.78,"endTime":1881.8,"body":"like, we need to be willing to"},{"startTime":1881.8,"endTime":1884.29,"body":"actually do the fucking work as"},{"startTime":1881.8,"endTime":1884.29,"body":"does maybe one issue here,"},{"startTime":1884.29,"endTime":1890.2,"body":"right? Because what it takes"},{"startTime":1884.29,"endTime":1890.2,"body":"what we help people with, with"},{"startTime":1890.2,"endTime":1893.05,"body":"their fat loss goals with your"},{"startTime":1890.2,"endTime":1893.05,"body":"muscle gain, your your your"},{"startTime":1893.05,"endTime":1896.1100000000001,"body":"health issues, your performance,"},{"startTime":1893.05,"endTime":1896.1100000000001,"body":"like whatever it is, right?"},{"startTime":1897.67,"endTime":1902.95,"body":"There is no easy way to do this"},{"startTime":1897.67,"endTime":1902.95,"body":"shit. Right? Like, there is"},{"startTime":1902.95,"endTime":1906.49,"body":"none. And it sounds great,"},{"startTime":1902.95,"endTime":1906.49,"body":"though. It'll just take the fat"},{"startTime":1906.49,"endTime":1912.04,"body":"burner, or whatever, you know."},{"startTime":1906.49,"endTime":1912.04,"body":"But like, there is actually no"},{"startTime":1912.04,"endTime":1916.06,"body":"easy way to get through this"},{"startTime":1912.04,"endTime":1916.06,"body":"stuff. It does take hard work to"},{"startTime":1916.06,"endTime":1921.91,"body":"actually be successful for that"},{"startTime":1916.06,"endTime":1921.91,"body":"to last. Right. And of course,"},{"startTime":1921.91,"endTime":1926.92,"body":"it's easy for some people than"},{"startTime":1921.91,"endTime":1926.92,"body":"others. But the other day, like"},{"startTime":1926.92,"endTime":1928.9,"body":"you do need to actually do"},{"startTime":1926.92,"endTime":1928.9,"body":"something for this."},{"startTime":1930.43,"endTime":1935.98,"body":"Yeah, yeah. Yeah. And he was so"},{"startTime":1930.43,"endTime":1935.98,"body":"this, this episode is more of"},{"startTime":1935.98,"endTime":1940.03,"body":"like, oh, no vent, rant,"},{"startTime":1935.98,"endTime":1940.03,"body":"whatever you want to call it."},{"startTime":1940.27,"endTime":1945.7,"body":"But I just I think it's so"},{"startTime":1940.27,"endTime":1945.7,"body":"needed to be talked about, and"},{"startTime":1945.7,"endTime":1948.1000000000001,"body":"people are gonna agree and"},{"startTime":1945.7,"endTime":1948.1000000000001,"body":"people are gonna disagree. And"},{"startTime":1948.19,"endTime":1953.29,"body":"that's cool. Guys, dads, okay."},{"startTime":1948.19,"endTime":1953.29,"body":"It's okay to disagree with"},{"startTime":1953.32,"endTime":1958.66,"body":"people. Like, that's another"},{"startTime":1953.32,"endTime":1958.66,"body":"problem with our society is"},{"startTime":1958.66,"endTime":1964.48,"body":"like, oh my gosh, like, can't"},{"startTime":1958.66,"endTime":1964.48,"body":"disagree. can't disagree."},{"startTime":1964.81,"endTime":1969.52,"body":"Hey, we can totally agree to"},{"startTime":1964.81,"endTime":1969.52,"body":"disagree. Like that should be"},{"startTime":1969.52,"endTime":1974.65,"body":"sadly normalized. And that's"},{"startTime":1969.52,"endTime":1974.65,"body":"another thing in fitness phase"},{"startTime":1974.65,"endTime":1979.54,"body":"two, you don't even want to"},{"startTime":1974.65,"endTime":1979.54,"body":"actually I was going to suggest"},{"startTime":1979.54,"endTime":1983.44,"body":"this for a future episode. The"},{"startTime":1979.54,"endTime":1983.44,"body":"comment section on YouTube"},{"startTime":1989.6200000000001,"endTime":1990.25,"body":"I don't even"},{"startTime":1993.73,"endTime":1998.05,"body":"I just see what you want to do"},{"startTime":1993.73,"endTime":1998.05,"body":"on YouTube. I just upload you"},{"startTime":1998.05,"endTime":2002.55,"body":"know, but notifications. And"},{"startTime":1998.05,"endTime":2002.55,"body":"it's always just kind of like"},{"startTime":2002.55,"endTime":2005.22,"body":"people throwing shit at you, you"},{"startTime":2002.55,"endTime":2005.22,"body":"know. And it's not even that"},{"startTime":2005.22,"endTime":2008.49,"body":"crazy. But like, that's a whole"},{"startTime":2005.22,"endTime":2008.49,"body":"other story."},{"startTime":2009.66,"endTime":2013.98,"body":"I can't believe people just sit"},{"startTime":2009.66,"endTime":2013.98,"body":"there and just comment nasty"},{"startTime":2013.98,"endTime":2017.3700000000001,"body":"things to be like, this is the"},{"startTime":2013.98,"endTime":2017.3700000000001,"body":"world we live in. They hide"},{"startTime":2017.3700000000001,"endTime":2020.16,"body":"behind the screen things you"},{"startTime":2017.3700000000001,"endTime":2020.16,"body":"would never say to someone's"},{"startTime":2020.16,"endTime":2023.16,"body":"face. Like it's so annoying."},{"startTime":2023.7,"endTime":2026.76,"body":"I know. I know. There's a quote"},{"startTime":2023.7,"endTime":2026.76,"body":"and I have no idea how it goes"},{"startTime":2026.76,"endTime":2029.91,"body":"when it's I think it's Mike"},{"startTime":2026.76,"endTime":2029.91,"body":"Tyson, when he talks about how"},{"startTime":2029.91,"endTime":2033.24,"body":"people just say shit, and they"},{"startTime":2029.91,"endTime":2033.24,"body":"get away with it these days"},{"startTime":2033.24,"endTime":2034.74,"body":"without getting punched in the"},{"startTime":2033.24,"endTime":2034.74,"body":"face. Like,"},{"startTime":2035.3700000000001,"endTime":2039.9,"body":"exactly. He did say that."},{"startTime":2035.3700000000001,"endTime":2039.9,"body":"Because they would get punched"},{"startTime":2039.9,"endTime":2041.6100000000001,"body":"out, like actually."},{"startTime":2044.069,"endTime":2046.829,"body":"And I was like, totally just"},{"startTime":2044.069,"endTime":2046.829,"body":"kind of like, well, I'll just"},{"startTime":2047.309,"endTime":2050.999,"body":"throw shit out. You know, anyone"},{"startTime":2047.309,"endTime":2050.999,"body":"and I'll get away with it. I'll"},{"startTime":2050.999,"endTime":2054.869,"body":"just log out of my computer."},{"startTime":2050.999,"endTime":2054.869,"body":"That's it. You know Stokley. I"},{"startTime":2054.869,"endTime":2057.689,"body":"wonder sometimes I really wonder"},{"startTime":2054.869,"endTime":2057.689,"body":"what what people kind of like,"},{"startTime":2058.019,"endTime":2058.979,"body":"what they go through?"},{"startTime":2060.93,"endTime":2061.74,"body":"I don't know,"},{"startTime":2061.8289999999997,"endTime":2064.139,"body":"for them to kind of be like,"},{"startTime":2061.8289999999997,"endTime":2064.139,"body":"Okay, this is what I'm going to"},{"startTime":2064.139,"endTime":2065.8489999999997,"body":"do right now. I'm gonna go"},{"startTime":2064.139,"endTime":2065.8489999999997,"body":"online man,"},{"startTime":2065.85,"endTime":2068.97,"body":"I couldn't, I couldn't imagine"},{"startTime":2065.85,"endTime":2068.97,"body":"how burnt out they feel like"},{"startTime":2070.5299999999997,"endTime":2075.12,"body":"having to expend energy,"},{"startTime":2070.5299999999997,"endTime":2075.12,"body":"negative energy like that all"},{"startTime":2075.12,"endTime":2076.38,"body":"day. Frick."},{"startTime":2077.94,"endTime":2081.15,"body":"So you brought up a really good"},{"startTime":2077.94,"endTime":2081.15,"body":"point, a guy is like, please do"},{"startTime":2081.15,"endTime":2084.06,"body":"feel free to disagree with us,"},{"startTime":2081.15,"endTime":2084.06,"body":"too. You know what I mean? Ya"},{"startTime":2084.06,"endTime":2087.48,"body":"know, and that's even why I told"},{"startTime":2084.06,"endTime":2087.48,"body":"you, I hate just post. Because"},{"startTime":2087.69,"endTime":2091.44,"body":"at the end of the day, it is"},{"startTime":2087.69,"endTime":2091.44,"body":"your platform. And you can have"},{"startTime":2091.44,"endTime":2093.93,"body":"an opinion and a take on"},{"startTime":2091.44,"endTime":2093.93,"body":"something and that's totally"},{"startTime":2093.93,"endTime":2097.02,"body":"cool. If someone agrees that's"},{"startTime":2093.93,"endTime":2097.02,"body":"great. But if they don't, that's"},{"startTime":2097.02,"endTime":2102.81,"body":"also great. Yeah, like it's a"},{"startTime":2097.02,"endTime":2102.81,"body":"bit of a rant, venting episode"},{"startTime":2102.81,"endTime":2106.83,"body":"or whatever. But I think it's"},{"startTime":2102.81,"endTime":2106.83,"body":"kind of good to just talk about"},{"startTime":2106.83,"endTime":2107.94,"body":"this stuff. Sometimes. You know,"},{"startTime":2108.9,"endTime":2109.62,"body":"I agree."},{"startTime":2109.68,"endTime":2111.84,"body":"Because we do kind of live in a"},{"startTime":2109.68,"endTime":2111.84,"body":"world where a lot of shit is"},{"startTime":2111.84,"endTime":2117.57,"body":"just kind of like, well, it's"},{"startTime":2111.84,"endTime":2117.57,"body":"we're just going to kind of shed"},{"startTime":2117.57,"endTime":2120.36,"body":"on everything kind of like,"},{"startTime":2117.57,"endTime":2120.36,"body":"that's not really, you know,"},{"startTime":2120.36,"endTime":2122.19,"body":"within our control. Well, I"},{"startTime":2122.19,"endTime":2126.33,"body":"also feel like we tiptoe around"},{"startTime":2122.19,"endTime":2126.33,"body":"and we don't say things like"},{"startTime":2126.33,"endTime":2130.4700000000003,"body":"this is Don't worry of like"},{"startTime":2126.33,"endTime":2130.4700000000003,"body":"hurting people's feelings. Right"},{"startTime":2130.4700000000003,"endTime":2136.11,"body":"and like there's a line with"},{"startTime":2130.4700000000003,"endTime":2136.11,"body":"that too like we need to what's"},{"startTime":2136.11,"endTime":2139.86,"body":"the word like buckle up like a"},{"startTime":2136.11,"endTime":2139.86,"body":"little bit like not you know"},{"startTime":2139.86,"endTime":2144.75,"body":"like it's okay from a standpoint"},{"startTime":2139.86,"endTime":2144.75,"body":"of like okay you disagree but"},{"startTime":2144.75,"endTime":2149.76,"body":"I'm also not just gonna like"},{"startTime":2144.75,"endTime":2149.76,"body":"soften things to not hurt your"},{"startTime":2149.76,"endTime":2150.54,"body":"feelings"},{"startTime":2150.6,"endTime":2152.88,"body":"and that's that's me yeah people"},{"startTime":2150.6,"endTime":2152.88,"body":"go"},{"startTime":2154.53,"endTime":2155.13,"body":"yeah"},{"startTime":2155.91,"endTime":2160.02,"body":"like that that's that's very"},{"startTime":2155.91,"endTime":2160.02,"body":"soft fucking society just"},{"startTime":2160.02,"endTime":2162.48,"body":"generally speaking you know"},{"startTime":2162.57,"endTime":2165.45,"body":"oh yeah we do we do we do we do"},{"startTime":2166.98,"endTime":2171.18,"body":"I actually have a meeting coming"},{"startTime":2166.98,"endTime":2171.18,"body":"up so I do actually go to"},{"startTime":2171.18,"endTime":2172.29,"body":"I have a call to"},{"startTime":2174.06,"endTime":2180.93,"body":"get to you know it's good yeah."},{"startTime":2174.06,"endTime":2180.93,"body":"Good to talk to you again. I'll"},{"startTime":2182.04,"endTime":2184.71,"body":"I'll see you in a little bit. Do"},{"startTime":2182.04,"endTime":2184.71,"body":"you have any other kind of"},{"startTime":2184.71,"endTime":2187.83,"body":"things coming up that you want"},{"startTime":2184.71,"endTime":2187.83,"body":"to share with the listener? If"},{"startTime":2187.83,"endTime":2189.54,"body":"they still want to listen to us"},{"startTime":2187.83,"endTime":2189.54,"body":"after this episode?"},{"startTime":2192.27,"endTime":2195.66,"body":"I'm not right now. I don't think"},{"startTime":2192.27,"endTime":2195.66,"body":"no."},{"startTime":2196.11,"endTime":2201.48,"body":"Cool. mean either. I don't think"},{"startTime":2196.11,"endTime":2201.48,"body":"at least. That being said. I'll"},{"startTime":2201.48,"endTime":2204.78,"body":"talk to you very soon. Kristine"},{"startTime":2201.48,"endTime":2204.78,"body":"did lesser thanks for listening."},{"startTime":2205.14,"endTime":2207.3,"body":"If you do agree with us feel"},{"startTime":2205.14,"endTime":2207.3,"body":"free to share this in your"},{"startTime":2207.3,"endTime":2211.08,"body":"stories. Drop us a quick review."},{"startTime":2207.3,"endTime":2211.08,"body":"If you don't agree with us."},{"startTime":2211.26,"endTime":2213.78,"body":"Don't give us like a one star"},{"startTime":2211.26,"endTime":2213.78,"body":"rating like only five stars"},{"startTime":2213.78,"endTime":2214.17,"body":"please."},{"startTime":2217.26,"endTime":2220.62,"body":"We can't handle we can't"},{"startTime":2217.26,"endTime":2220.62,"body":"emotionally handle what's Tommy."},{"startTime":2220.7400000000002,"endTime":2227.16,"body":"I can't handle I'm too soft"},{"startTime":2220.7400000000002,"endTime":2227.16,"body":"today. Have a great week"},{"startTime":2227.16,"endTime":2230.85,"body":"Kristine and join Texas did"},{"startTime":2227.16,"endTime":2230.85,"body":"listener I will talk to you"}]}