{"version":"1.0.0","segments":[{"startTime":0.0,"endTime":3.51,"body":"What's up and welcome back guys"},{"startTime":0.0,"endTime":3.51,"body":"to Talking Nutrition episode 55"},{"startTime":3.51,"endTime":6.66,"body":"today really going right? Here's"},{"startTime":3.51,"endTime":6.66,"body":"something in the backgrounds."},{"startTime":7.38,"endTime":8.97,"body":"Sorry, it was my Instagram"},{"startTime":16.41,"endTime":18.51,"body":"you don't want I was gonna say"},{"startTime":16.41,"endTime":18.51,"body":"oh, let's just start over but"},{"startTime":18.51,"endTime":20.85,"body":"now we're gonna leave it in."},{"startTime":18.51,"endTime":20.85,"body":"Gonna leave it in."},{"startTime":20.97,"endTime":23.55,"body":"It was it was Fraser talking."},{"startTime":24.63,"endTime":33.09,"body":"Okay Do you think he'll ever"},{"startTime":24.63,"endTime":33.09,"body":"quit? Like anything he does? Now"},{"startTime":33.09,"endTime":35.04,"body":"speaking of quitting? I don't"},{"startTime":33.09,"endTime":35.04,"body":"think so."},{"startTime":38.07,"endTime":43.62,"body":"He will technically he's quit or"},{"startTime":38.07,"endTime":43.62,"body":"retired, but it's more so"},{"startTime":43.62,"endTime":45.96,"body":"pivoting. Right. Yeah."},{"startTime":46.86,"endTime":52.35,"body":"which ties into today's topic."},{"startTime":46.86,"endTime":52.35,"body":"What is it okay to quit? Right."},{"startTime":52.44,"endTime":56.13,"body":"I think we do talk a lot about"},{"startTime":52.44,"endTime":56.13,"body":"kind of like, doing the work and"},{"startTime":56.13,"endTime":59.13,"body":"overcoming, you know, obstacles"},{"startTime":56.13,"endTime":59.13,"body":"and making sure work anyway, and"},{"startTime":59.7,"endTime":63.69,"body":"keep going, you know, show up"},{"startTime":59.7,"endTime":63.69,"body":"every day. But so to the"},{"startTime":63.69,"endTime":66.0,"body":"listeners, a Kristine shared a"},{"startTime":63.69,"endTime":66.0,"body":"post with me that I want to"},{"startTime":66.0,"endTime":70.35,"body":"read. Because I thought it was a"},{"startTime":66.0,"endTime":70.35,"body":"really good point. And it's"},{"startTime":70.35,"endTime":72.27,"body":"definitely something we haven't"},{"startTime":70.35,"endTime":72.27,"body":"really talked about, which is"},{"startTime":72.27,"endTime":75.06,"body":"kind of cool. Because, you know,"},{"startTime":72.27,"endTime":75.06,"body":"I mean, every time we're like,"},{"startTime":75.66,"endTime":80.67,"body":"what do you want to talk about"},{"startTime":75.66,"endTime":80.67,"body":"today? We're like? Sure. So this"},{"startTime":80.67,"endTime":82.8,"body":"is actually kind of like a new"},{"startTime":80.67,"endTime":82.8,"body":"topic, which is really cool. So"},{"startTime":82.8,"endTime":86.43,"body":"let me just read this out loud"},{"startTime":82.8,"endTime":86.43,"body":"real quick. So you're supposed"},{"startTime":86.43,"endTime":90.3,"body":"right, so contrary to popular"},{"startTime":86.43,"endTime":90.3,"body":"opinion, quitting is for"},{"startTime":90.3,"endTime":95.7,"body":"winners. Knowing when to quit,"},{"startTime":90.3,"endTime":95.7,"body":"change direction, leave a toxic"},{"startTime":95.7,"endTime":99.6,"body":"situation, demand more from"},{"startTime":95.7,"endTime":99.6,"body":"life, give up on something that"},{"startTime":99.6,"endTime":104.46,"body":"wasn't working and move on, is a"},{"startTime":99.6,"endTime":104.46,"body":"very important skill that people"},{"startTime":104.46,"endTime":109.14,"body":"who win at life all seem to"},{"startTime":104.46,"endTime":109.14,"body":"have. I thought it was a great"},{"startTime":109.14,"endTime":113.76,"body":"post. Because it is actually"},{"startTime":109.14,"endTime":113.76,"body":"true, right? So so again, we"},{"startTime":113.76,"endTime":118.8,"body":"talked about this real quick"},{"startTime":113.76,"endTime":118.8,"body":"before we hit record, but don't"},{"startTime":118.8,"endTime":121.44,"body":"take this as like a thing where"},{"startTime":118.8,"endTime":121.44,"body":"hey, you know, when things get"},{"startTime":121.44,"endTime":124.68,"body":"difficult, we just need to quit"},{"startTime":121.44,"endTime":124.68,"body":"like, it's not like that. But at"},{"startTime":124.68,"endTime":128.85,"body":"some point, there's definitely"},{"startTime":124.68,"endTime":128.85,"body":"time in place. And we both agree"},{"startTime":128.85,"endTime":132.99,"body":"on this, you know, to have to"},{"startTime":128.85,"endTime":132.99,"body":"pivot to maybe drop something to"},{"startTime":132.99,"endTime":138.12,"body":"quit something. And I do also"},{"startTime":132.99,"endTime":138.12,"body":"think that these situations are"},{"startTime":138.12,"endTime":141.87,"body":"going to come up at some point."},{"startTime":138.12,"endTime":141.87,"body":"But what's up, Kristine? So"},{"startTime":141.99,"endTime":144.48,"body":"obviously, you shared this post"},{"startTime":141.99,"endTime":144.48,"body":"with me, you had a couple of"},{"startTime":144.48,"endTime":148.05,"body":"good points there, kind of"},{"startTime":144.48,"endTime":148.05,"body":"relating it to, you know, your"},{"startTime":148.05,"endTime":151.62,"body":"stuff as well as a client. So"},{"startTime":148.05,"endTime":151.62,"body":"let's actually start there."},{"startTime":152.04,"endTime":153.0,"body":"First of all, with you."},{"startTime":154.71,"endTime":161.79,"body":"Yeah, so I share this with Johan"},{"startTime":154.71,"endTime":161.79,"body":"because of something I'm"},{"startTime":161.79,"endTime":168.93,"body":"personally doing, personally"},{"startTime":161.79,"endTime":168.93,"body":"quitting. And then also I had a"},{"startTime":168.93,"endTime":177.27,"body":"client quit something that was"},{"startTime":168.93,"endTime":177.27,"body":"hard for him. I mean, quitting."},{"startTime":177.6,"endTime":180.24,"body":"And these both of these"},{"startTime":177.6,"endTime":180.24,"body":"situations, they're, they're"},{"startTime":180.54,"endTime":187.8,"body":"very hard to do. But in in, in"},{"startTime":180.54,"endTime":187.8,"body":"the long run are the smartest is"},{"startTime":187.8,"endTime":193.44,"body":"the smartest choice. It might"},{"startTime":187.8,"endTime":193.44,"body":"not feel like it's very hard to"},{"startTime":193.95,"endTime":199.65,"body":"make the decision. But when you"},{"startTime":193.95,"endTime":199.65,"body":"really weigh everything out and"},{"startTime":199.65,"endTime":206.58,"body":"look at the big picture. It is"},{"startTime":199.65,"endTime":206.58,"body":"the right decision. So for me,"},{"startTime":206.67,"endTime":214.74,"body":"I've chosen to discontinue K"},{"startTime":206.67,"endTime":214.74,"body":"training. I've had it for about"},{"startTime":214.74,"endTime":221.73,"body":"two years now. And for the last"},{"startTime":214.74,"endTime":221.73,"body":"like half year, even a little"},{"startTime":221.73,"endTime":226.86,"body":"bit longer than that. I've been"},{"startTime":221.73,"endTime":226.86,"body":"kind of going back and forth"},{"startTime":226.86,"endTime":234.24,"body":"with it between, you know,"},{"startTime":226.86,"endTime":234.24,"body":"continuing to build it or you"},{"startTime":234.24,"endTime":240.54,"body":"know, discontinuing it, pretty"},{"startTime":234.24,"endTime":240.54,"body":"much. And finally, I came to the"},{"startTime":240.66,"endTime":244.65,"body":"conclusion that I am I am going"},{"startTime":240.66,"endTime":244.65,"body":"to discontinue it. And it was"},{"startTime":244.65,"endTime":249.27,"body":"not an easy decision at all. It"},{"startTime":244.65,"endTime":249.27,"body":"was very like back and forth."},{"startTime":249.27,"endTime":252.45,"body":"Like I'm going to be letting so"},{"startTime":249.27,"endTime":252.45,"body":"many people down. And I did."},{"startTime":252.72,"endTime":256.56,"body":"Like I got emails, like from"},{"startTime":252.72,"endTime":256.56,"body":"people saying, you know, they're"},{"startTime":256.56,"endTime":265.05,"body":"so sad and stuff. But it was"},{"startTime":256.56,"endTime":265.05,"body":"crucial for me to do that. Just"},{"startTime":265.05,"endTime":269.88,"body":"in terms of like being able to"},{"startTime":265.05,"endTime":269.88,"body":"delegate more time to other"},{"startTime":269.88,"endTime":274.95,"body":"things, to keep things growing"},{"startTime":269.88,"endTime":274.95,"body":"in my business but more so keep"},{"startTime":274.95,"endTime":281.22,"body":"things sustainable. I also it"},{"startTime":274.95,"endTime":281.22,"body":"wasn't something that like I was"},{"startTime":281.22,"endTime":285.27,"body":"super passionate about anymore."},{"startTime":281.22,"endTime":285.27,"body":"And it's not to say that you"},{"startTime":285.27,"endTime":287.52,"body":"just give up on something"},{"startTime":285.27,"endTime":287.52,"body":"because you're not passionate"},{"startTime":287.52,"endTime":294.69,"body":"about it, but it's just I just I"},{"startTime":287.52,"endTime":294.69,"body":"don't know, it's hard for me to"},{"startTime":294.69,"endTime":303.39,"body":"explain like, ah, it was taking"},{"startTime":294.69,"endTime":303.39,"body":"away from my K Nutrition. And I"},{"startTime":303.39,"endTime":308.67,"body":"didn't like that, like Kay"},{"startTime":303.39,"endTime":308.67,"body":"nutrition is like my baby, all"},{"startTime":308.67,"endTime":314.64,"body":"my, all my energy and everything"},{"startTime":308.67,"endTime":314.64,"body":"goes into that. And it wasn't"},{"startTime":314.67,"endTime":323.46,"body":"doing well enough for it to be"},{"startTime":314.67,"endTime":323.46,"body":"worth it. And I also wasn't like"},{"startTime":323.46,"endTime":326.58,"body":"it wasn't doing enough, but I"},{"startTime":323.46,"endTime":326.58,"body":"also wasn't doing enough. I was"},{"startTime":326.58,"endTime":329.85,"body":"doing well, but I also wasn't"},{"startTime":326.58,"endTime":329.85,"body":"doing enough. And like it was"},{"startTime":329.85,"endTime":334.8,"body":"just because I just it wasn't"},{"startTime":329.85,"endTime":334.8,"body":"something that was I love doing."},{"startTime":336.3,"endTime":339.27,"body":"But it also, like I said, was"},{"startTime":336.3,"endTime":339.27,"body":"just taking away from different"},{"startTime":339.27,"endTime":344.01,"body":"from different stuff. So I"},{"startTime":339.27,"endTime":344.01,"body":"decided to discontinue that. And"},{"startTime":344.01,"endTime":348.96,"body":"I definitely feel relief now"},{"startTime":344.01,"endTime":348.96,"body":"that I have. So in my opinion,"},{"startTime":348.96,"endTime":353.46,"body":"yeah, I quit. There's something"},{"startTime":348.96,"endTime":353.46,"body":"I quit. But it was for the"},{"startTime":353.46,"endTime":360.81,"body":"better, long term. So then with"},{"startTime":353.46,"endTime":360.81,"body":"my client, I think that a lot of"},{"startTime":360.81,"endTime":367.05,"body":"people can relate to this in"},{"startTime":360.81,"endTime":367.05,"body":"some capacity. I mean, this is"},{"startTime":367.05,"endTime":371.79,"body":"similar to me with CrossFit to"},{"startTime":367.05,"endTime":371.79,"body":"like quitting. Oh my gosh, my"},{"startTime":371.79,"endTime":376.92,"body":"dogs, like quitting competition,"},{"startTime":371.79,"endTime":376.92,"body":"right? Like I did, I quit, like"},{"startTime":376.92,"endTime":384.27,"body":"I stopped doing it. So this"},{"startTime":376.92,"endTime":384.27,"body":"client, he was training for an"},{"startTime":384.27,"endTime":390.21,"body":"Ironman and also wanting to lose"},{"startTime":384.27,"endTime":390.21,"body":"weight. Okay, so we have this"},{"startTime":390.21,"endTime":396.9,"body":"like timeline. And okay, we are"},{"startTime":390.21,"endTime":396.9,"body":"trying to, like we were in a"},{"startTime":396.9,"endTime":400.65,"body":"cut, we are trying to get him"},{"startTime":396.9,"endTime":400.65,"body":"down in body fat. He was also"},{"startTime":400.65,"endTime":404.22,"body":"training for the Ironman, those"},{"startTime":400.65,"endTime":404.22,"body":"two things do not go hand in"},{"startTime":404.22,"endTime":411.24,"body":"hand. Okay, they do. This is how"},{"startTime":404.22,"endTime":411.24,"body":"you crash and burn. I was I was"},{"startTime":411.24,"endTime":414.51,"body":"doing things with his diet where"},{"startTime":411.24,"endTime":414.51,"body":"we would, you know, try and stay"},{"startTime":414.51,"endTime":419.97,"body":"away from that. But there's also"},{"startTime":414.51,"endTime":419.97,"body":"this other part to it, where"},{"startTime":419.97,"endTime":423.78,"body":"like, he had a really stressful"},{"startTime":419.97,"endTime":423.78,"body":"job. Right. So like, there's"},{"startTime":423.78,"endTime":427.26,"body":"just all of these stressors"},{"startTime":423.78,"endTime":427.26,"body":"happening. And he's putting so"},{"startTime":427.26,"endTime":430.74,"body":"much stress on himself to"},{"startTime":427.26,"endTime":430.74,"body":"perform well for this Ironman."},{"startTime":431.52,"endTime":436.59,"body":"And we started to see things"},{"startTime":431.52,"endTime":436.59,"body":"like he started to see"},{"startTime":436.59,"endTime":439.26,"body":"dysfunction happening, like he"},{"startTime":436.59,"endTime":439.26,"body":"was getting injured. And like I"},{"startTime":439.26,"endTime":442.53,"body":"kept telling him like, I was"},{"startTime":439.26,"endTime":442.53,"body":"trying to educate him and"},{"startTime":442.53,"endTime":447.57,"body":"educate him on like, this is"},{"startTime":442.53,"endTime":447.57,"body":"like really hard to do without"},{"startTime":447.57,"endTime":451.71,"body":"burning out and running into"},{"startTime":447.57,"endTime":451.71,"body":"like dysfunction, whether it's"},{"startTime":451.77,"endTime":455.46,"body":"injury risk, whether it's"},{"startTime":451.77,"endTime":455.46,"body":"hormones, like things like that"},{"startTime":455.46,"endTime":462.03,"body":"mental health. And so it like"},{"startTime":455.46,"endTime":462.03,"body":"got to the point where"},{"startTime":462.78,"endTime":466.35,"body":"everything was just kind of"},{"startTime":462.78,"endTime":466.35,"body":"falling apart for him from his"},{"startTime":466.35,"endTime":469.53,"body":"nutrition, like he couldn't"},{"startTime":466.35,"endTime":469.53,"body":"adhere to it. And he's like,"},{"startTime":469.56,"endTime":473.07,"body":"it's us like this, you know, the"},{"startTime":469.56,"endTime":473.07,"body":"nutrition isn't stressing me out"},{"startTime":473.07,"endTime":476.52,"body":"or anything. It's like"},{"startTime":473.07,"endTime":476.52,"body":"everything else. I'm like, Well,"},{"startTime":477.42,"endTime":480.72,"body":"you're not hearing to it, and"},{"startTime":477.42,"endTime":480.72,"body":"you're get because he can't"},{"startTime":480.72,"endTime":484.14,"body":"adhere to it, because he's so"},{"startTime":480.72,"endTime":484.14,"body":"like messed up from everything"},{"startTime":484.14,"endTime":487.77,"body":"else that's going on. And like"},{"startTime":484.14,"endTime":487.77,"body":"so yes, it is a stressor,"},{"startTime":487.77,"endTime":491.01,"body":"because you're trying to do all"},{"startTime":487.77,"endTime":491.01,"body":"these things. And like, you"},{"startTime":491.01,"endTime":495.06,"body":"don't have the capacity to deal"},{"startTime":491.01,"endTime":495.06,"body":"with this and like put your best"},{"startTime":495.06,"endTime":498.66,"body":"effort forth. Because, you know,"},{"startTime":495.06,"endTime":498.66,"body":"there's just not enough room,"},{"startTime":498.66,"endTime":503.64,"body":"they're like, his stress cup is"},{"startTime":498.66,"endTime":503.64,"body":"overfilling. Right? I have to"},{"startTime":503.64,"endTime":508.56,"body":"write 100%, like the concert. So"},{"startTime":503.64,"endTime":508.56,"body":"it is stress stress to the"},{"startTime":508.56,"endTime":512.76,"body":"Ironman period, you should not"},{"startTime":508.56,"endTime":512.76,"body":"be trying to cut with an"},{"startTime":512.76,"endTime":518.61,"body":"Ironman, Ironman training, like,"},{"startTime":512.76,"endTime":518.61,"body":"and I really tried to meet them"},{"startTime":518.61,"endTime":521.85,"body":"in the middle in a timeline of"},{"startTime":518.61,"endTime":521.85,"body":"like, Hey, we're going to have,"},{"startTime":521.91,"endTime":524.82,"body":"we're going to cut for this"},{"startTime":521.91,"endTime":524.82,"body":"shorter period of time, and then"},{"startTime":524.82,"endTime":527.76,"body":"we're going to pull out and"},{"startTime":524.82,"endTime":527.76,"body":"start to, you know, really"},{"startTime":527.76,"endTime":531.6,"body":"increase food and whatever, and"},{"startTime":527.76,"endTime":531.6,"body":"get in a good spot before the"},{"startTime":531.6,"endTime":538.71,"body":"RMM. But then, you know, his his"},{"startTime":531.6,"endTime":538.71,"body":"wife, like, obviously, it was"},{"startTime":538.71,"endTime":543.03,"body":"really impacting things at home"},{"startTime":538.71,"endTime":543.03,"body":"as well. And I can only say so"},{"startTime":543.03,"endTime":545.73,"body":"much and like, I don't want to"},{"startTime":543.03,"endTime":545.73,"body":"overstep my boundaries or"},{"startTime":545.73,"endTime":548.61,"body":"anything like that. Right. So,"},{"startTime":545.73,"endTime":548.61,"body":"and the thing is, he's a good"},{"startTime":548.61,"endTime":550.74,"body":"friend of mine, like, I've known"},{"startTime":548.61,"endTime":550.74,"body":"him since like elementary"},{"startTime":550.74,"endTime":559.23,"body":"school. So anyway, she sat him"},{"startTime":550.74,"endTime":559.23,"body":"down and like how to talk with"},{"startTime":559.23,"endTime":565.38,"body":"him. And he came to me and was"},{"startTime":559.23,"endTime":565.38,"body":"like, you know, she said these"},{"startTime":565.38,"endTime":570.09,"body":"things and I was like, you know,"},{"startTime":565.38,"endTime":570.09,"body":"and he knows that I had been"},{"startTime":571.98,"endTime":576.93,"body":"hinting at this stuff for a long"},{"startTime":571.98,"endTime":576.93,"body":"time and educating him on you"},{"startTime":576.93,"endTime":582.96,"body":"know, why these things are"},{"startTime":576.93,"endTime":582.96,"body":"happening. And so ultimately,"},{"startTime":583.47,"endTime":589.5,"body":"the decision like the the"},{"startTime":583.47,"endTime":589.5,"body":"foundation of all of this was"},{"startTime":589.5,"endTime":594.39,"body":"that he was trying to do an Iron"},{"startTime":589.5,"endTime":594.39,"body":"Man with not having the capacity"},{"startTime":594.39,"endTime":598.2,"body":"to do one like, with all the"},{"startTime":594.39,"endTime":598.2,"body":"stress and like all this stuff"},{"startTime":598.2,"endTime":604.5,"body":"in his life. It was not the"},{"startTime":598.2,"endTime":604.5,"body":"right time. And so he chose to"},{"startTime":604.5,"endTime":610.65,"body":"quit and not do it. And it was"},{"startTime":604.5,"endTime":610.65,"body":"really, really hard for him"},{"startTime":610.65,"endTime":614.55,"body":"because like he had done all"},{"startTime":610.65,"endTime":614.55,"body":"this training, he had told"},{"startTime":614.55,"endTime":618.06,"body":"people, right, so those, there's"},{"startTime":614.55,"endTime":618.06,"body":"almost like an identity thing"},{"startTime":618.06,"endTime":622.56,"body":"attached to it. You know, he"},{"startTime":618.06,"endTime":622.56,"body":"felt like he was just letting"},{"startTime":622.56,"endTime":625.83,"body":"himself down because he feels"},{"startTime":622.56,"endTime":625.83,"body":"like he should be able to handle"},{"startTime":625.83,"endTime":630.45,"body":"all of these things. Like, no,"},{"startTime":625.83,"endTime":630.45,"body":"like, we're not built to handle"},{"startTime":630.45,"endTime":634.74,"body":"all of these things. And anyone"},{"startTime":630.45,"endTime":634.74,"body":"who looks like they're handling"},{"startTime":634.74,"endTime":637.77,"body":"all of these things, there is"},{"startTime":634.74,"endTime":637.77,"body":"some dysfunction happening,"},{"startTime":637.95,"endTime":645.6,"body":"usually, we just can't see it."},{"startTime":637.95,"endTime":645.6,"body":"Right. So, yeah, you know, that"},{"startTime":645.6,"endTime":651.54,"body":"was something that I thought"},{"startTime":645.6,"endTime":651.54,"body":"was, really, it was very hard"},{"startTime":651.54,"endTime":654.54,"body":"for him, but I know that's gonna"},{"startTime":651.54,"endTime":654.54,"body":"lead to like, a lot of growth"},{"startTime":654.54,"endTime":658.53,"body":"for him down the road. And he's"},{"startTime":654.54,"endTime":658.53,"body":"going to start to see like, his"},{"startTime":658.53,"endTime":662.73,"body":"relationship improve, and his"},{"startTime":658.53,"endTime":662.73,"body":"health improve, and he's"},{"startTime":662.73,"endTime":667.35,"body":"starting to strength train more"},{"startTime":662.73,"endTime":667.35,"body":"versus running, and swimming and"},{"startTime":667.35,"endTime":671.22,"body":"biking, you know, so his body's"},{"startTime":667.35,"endTime":671.22,"body":"gonna respond better from a fat"},{"startTime":671.22,"endTime":675.75,"body":"loss standpoint, he's going to"},{"startTime":671.22,"endTime":675.75,"body":"be able to adhere to his"},{"startTime":675.75,"endTime":680.79,"body":"nutrition better. So everything"},{"startTime":675.75,"endTime":680.79,"body":"starts to feel like a domino"},{"startTime":680.79,"endTime":685.29,"body":"effect, just by removing this"},{"startTime":680.79,"endTime":685.29,"body":"one thing, right? That was"},{"startTime":685.29,"endTime":689.28,"body":"really holding him back from a"},{"startTime":685.29,"endTime":689.28,"body":"lot. And it's not to say that he"},{"startTime":689.28,"endTime":693.12,"body":"can't, you know, go and try and"},{"startTime":689.28,"endTime":693.12,"body":"do one down the road, when he's"},{"startTime":693.12,"endTime":698.46,"body":"in a better place to do it."},{"startTime":693.12,"endTime":698.46,"body":"Maybe, you know, you focus on"},{"startTime":698.46,"endTime":701.7,"body":"fat loss. I mean, he's"},{"startTime":698.46,"endTime":701.7,"body":"recovering now for a while, but"},{"startTime":701.7,"endTime":704.7,"body":"like, we focus on fat loss, we"},{"startTime":701.7,"endTime":704.7,"body":"get, you know, that body"},{"startTime":704.7,"endTime":708.63,"body":"composition into a better place,"},{"startTime":704.7,"endTime":708.63,"body":"then we go, you know, down the"},{"startTime":708.63,"endTime":714.12,"body":"road and try and do an Ironman"},{"startTime":708.63,"endTime":714.12,"body":"or something like that, you"},{"startTime":714.12,"endTime":718.02,"body":"know, when stress levels are"},{"startTime":714.12,"endTime":718.02,"body":"just a little bit better than"},{"startTime":718.02,"endTime":723.0,"body":"they were. So yeah, I just think"},{"startTime":718.02,"endTime":723.0,"body":"that it was really big of him."},{"startTime":723.03,"endTime":727.77,"body":"And I think a lot of people just"},{"startTime":723.03,"endTime":727.77,"body":"struggle so much in situations"},{"startTime":727.77,"endTime":730.23,"body":"like that, because it was like"},{"startTime":727.77,"endTime":730.23,"body":"that with me, for CrossFit."},{"startTime":730.23,"endTime":735.0,"body":"Like, I'm like giving up, I'm"},{"startTime":730.23,"endTime":735.0,"body":"giving up, I'm quitting. But"},{"startTime":735.0,"endTime":738.99,"body":"it's going to improve, it did"},{"startTime":735.0,"endTime":738.99,"body":"improve my overall well being,"},{"startTime":739.11,"endTime":742.92,"body":"it's going to improve his"},{"startTime":739.11,"endTime":742.92,"body":"overall well being and the best"},{"startTime":742.92,"endTime":743.55,"body":"choice."},{"startTime":771.71,"endTime":776.69,"body":"Yeah, yeah, I think it's hard to"},{"startTime":771.71,"endTime":776.69,"body":"when you have those big goals"},{"startTime":776.69,"endTime":781.4300000000001,"body":"like that. It's also about the"},{"startTime":776.69,"endTime":781.4300000000001,"body":"goal setting. You know, it's"},{"startTime":781.4300000000001,"endTime":785.9000000000001,"body":"also about kind of like, having"},{"startTime":781.4300000000001,"endTime":785.9000000000001,"body":"a goal that's achievable, that's"},{"startTime":785.9000000000001,"endTime":789.6500000000001,"body":"realistic, and having the right"},{"startTime":785.9000000000001,"endTime":789.6500000000001,"body":"expectations, which I will say"},{"startTime":789.6500000000001,"endTime":794.21,"body":"in people's defense, we tend to"},{"startTime":789.6500000000001,"endTime":794.21,"body":"a lot of people don't know that,"},{"startTime":795.1700000000001,"endTime":797.21,"body":"we tend to think that we can do"},{"startTime":795.1700000000001,"endTime":797.21,"body":"that all, you know, like you"},{"startTime":797.21,"endTime":800.48,"body":"said, we were supposed to be"},{"startTime":797.21,"endTime":800.48,"body":"able to handle the stressful"},{"startTime":800.48,"endTime":806.27,"body":"job, and sleep deprivation, and"},{"startTime":800.48,"endTime":806.27,"body":"high intensity training. And the"},{"startTime":806.27,"endTime":809.9300000000001,"body":"list goes on, you know what I"},{"startTime":806.27,"endTime":809.9300000000001,"body":"mean? Like that, we're just"},{"startTime":809.9300000000001,"endTime":813.02,"body":"supposed to be able to do this"},{"startTime":809.9300000000001,"endTime":813.02,"body":"stuff, you know, we watch"},{"startTime":813.02,"endTime":816.74,"body":"another fucking David Goggins"},{"startTime":813.02,"endTime":816.74,"body":"video, and we just keep on"},{"startTime":816.74,"endTime":820.49,"body":"pushing nothing against the"},{"startTime":816.74,"endTime":820.49,"body":"dude, by the way at all. But you"},{"startTime":820.49,"endTime":823.34,"body":"know what I mean, right? It's"},{"startTime":820.49,"endTime":823.34,"body":"always kind of like, go hard."},{"startTime":823.34,"endTime":826.58,"body":"And you know, you're just"},{"startTime":823.34,"endTime":826.58,"body":"supposed to deal with this. And"},{"startTime":826.58,"endTime":831.0500000000001,"body":"of course, like, yes, we do have"},{"startTime":826.58,"endTime":831.0500000000001,"body":"to do to work. But at some"},{"startTime":831.0500000000001,"endTime":837.1700000000001,"body":"point, like, say, as the body"},{"startTime":831.0500000000001,"endTime":837.1700000000001,"body":"decides, we don't. And it's too"},{"startTime":837.1700000000001,"endTime":842.39,"body":"much. And the body size is too"},{"startTime":837.1700000000001,"endTime":842.39,"body":"much. We can want whatever we"},{"startTime":842.39,"endTime":847.25,"body":"want to achieve or do or"},{"startTime":842.39,"endTime":847.25,"body":"whatever. But we're gonna hit a"},{"startTime":847.25,"endTime":849.35,"body":"wall, you know, we are gonna hit"},{"startTime":847.25,"endTime":849.35,"body":"a wall."},{"startTime":850.0400000000001,"endTime":853.19,"body":"Yeah, like, if he would have"},{"startTime":850.0400000000001,"endTime":853.19,"body":"done that, if he would have done"},{"startTime":853.19,"endTime":858.86,"body":"that to Iron Man, he would have"},{"startTime":853.19,"endTime":858.86,"body":"hit massive, massive wall when"},{"startTime":858.86,"endTime":863.3000000000001,"body":"he was done. And he would have"},{"startTime":858.86,"endTime":863.3000000000001,"body":"just been in a horrible,"},{"startTime":863.3000000000001,"endTime":866.8100000000001,"body":"horrible place because like,"},{"startTime":863.3000000000001,"endTime":866.8100000000001,"body":"there was other stressors, like"},{"startTime":866.8100000000001,"endTime":869.0300000000001,"body":"there was gut issues. And you"},{"startTime":866.8100000000001,"endTime":869.0300000000001,"body":"have to remember this is all"},{"startTime":869.0300000000001,"endTime":872.99,"body":"intertwined, because the root of"},{"startTime":869.0300000000001,"endTime":872.99,"body":"it is stress. Right? Like it's"},{"startTime":872.99,"endTime":877.64,"body":"causing gut issues. It's"},{"startTime":872.99,"endTime":877.64,"body":"causing, you know, mental health"},{"startTime":877.6700000000001,"endTime":882.44,"body":"issues, anxiety attacks, like"},{"startTime":877.6700000000001,"endTime":882.44,"body":"bouts of depression, it's all"},{"startTime":882.47,"endTime":887.87,"body":"intertwine and people like they,"},{"startTime":882.47,"endTime":887.87,"body":"they, I mean, it's just hard for"},{"startTime":887.87,"endTime":891.83,"body":"them to understand or like be"},{"startTime":887.87,"endTime":891.83,"body":"able to decipher what I need to"},{"startTime":891.83,"endTime":894.89,"body":"take off my plate, right?"},{"startTime":891.83,"endTime":894.89,"body":"Because they just sometimes they"},{"startTime":894.89,"endTime":898.3100000000001,"body":"don't have the knowledge in"},{"startTime":894.89,"endTime":898.3100000000001,"body":"order to do something like that."},{"startTime":898.3100000000001,"endTime":904.46,"body":"And they don't see that like,"},{"startTime":898.3100000000001,"endTime":904.46,"body":"that is the what's what am I"},{"startTime":904.46,"endTime":908.6,"body":"trying to say? Like the Ironman"},{"startTime":904.46,"endTime":908.6,"body":"was the, like the common"},{"startTime":908.6,"endTime":912.38,"body":"denominator that was causing all"},{"startTime":908.6,"endTime":912.38,"body":"of the issues, the Ironman"},{"startTime":912.38,"endTime":918.0500000000001,"body":"training. I mean, it was the"},{"startTime":912.38,"endTime":918.0500000000001,"body":"Ironman training, it was trying"},{"startTime":918.0500000000001,"endTime":925.1,"body":"to try and to do fat loss and it"},{"startTime":918.0500000000001,"endTime":925.1,"body":"was in that it went against like"},{"startTime":925.13,"endTime":932.45,"body":"what I do I do as a coach like I"},{"startTime":925.13,"endTime":932.45,"body":"did not feel right. So I was"},{"startTime":932.45,"endTime":940.94,"body":"trying to like, figure out ways"},{"startTime":932.45,"endTime":940.94,"body":"to, you know, help in terms of"},{"startTime":940.94,"endTime":948.1700000000001,"body":"like trying to do both, but you"},{"startTime":940.94,"endTime":948.1700000000001,"body":"just can't and, and I, I would"},{"startTime":948.1700000000001,"endTime":952.0400000000001,"body":"tell him that I'm like, this is"},{"startTime":948.1700000000001,"endTime":952.0400000000001,"body":"like really hard for me. I'm"},{"startTime":952.0400000000001,"endTime":956.69,"body":"like, it's like I told a client"},{"startTime":952.0400000000001,"endTime":956.69,"body":"the other day yesterday, and a"},{"startTime":956.69,"endTime":959.9300000000001,"body":"check it and like, we're working"},{"startTime":956.69,"endTime":959.9300000000001,"body":"on her Hormonal Health and"},{"startTime":959.9300000000001,"endTime":964.94,"body":"people are so impatient. Like we"},{"startTime":959.9300000000001,"endTime":964.94,"body":"we've been working on it for"},{"startTime":964.94,"endTime":971.8100000000001,"body":"like two months. And when it's"},{"startTime":964.94,"endTime":971.8100000000001,"body":"hormones, it takes more than two"},{"startTime":971.8100000000001,"endTime":975.11,"body":"months. She's like, when can we"},{"startTime":971.8100000000001,"endTime":975.11,"body":"go into our next cut, and she's"},{"startTime":975.2900000000001,"endTime":978.08,"body":"improving right now. She's like,"},{"startTime":975.2900000000001,"endTime":978.08,"body":"her body composition is"},{"startTime":978.08,"endTime":980.09,"body":"improving while we're in"},{"startTime":978.08,"endTime":980.09,"body":"maintenance, focusing on"},{"startTime":980.09,"endTime":984.9200000000001,"body":"Hormonal Health. More than it"},{"startTime":980.09,"endTime":984.9200000000001,"body":"improved when we are in a cut."},{"startTime":985.46,"endTime":992.09,"body":"And I'm like, I can't do this. I"},{"startTime":985.46,"endTime":992.09,"body":"I'm sorry. Like, when we're"},{"startTime":992.09,"endTime":996.89,"body":"focusing on hormones, I will not"},{"startTime":992.09,"endTime":996.89,"body":"put anyone into a cut. I can't"},{"startTime":996.89,"endTime":999.95,"body":"do it morally, it's just"},{"startTime":996.89,"endTime":999.95,"body":"something I can't do. Because I"},{"startTime":999.95,"endTime":1004.87,"body":"know the effects. Right? I know."},{"startTime":999.95,"endTime":1004.87,"body":"So I educate them on that. But"},{"startTime":1005.26,"endTime":1008.95,"body":"there was definitely like a"},{"startTime":1005.26,"endTime":1008.95,"body":"moral thing of like, this isn't"},{"startTime":1008.98,"endTime":1010.4200000000001,"body":"this isn't working."},{"startTime":1011.35,"endTime":1015.37,"body":"No. And that even plays into a"},{"startTime":1011.35,"endTime":1015.37,"body":"lot of stuff where, which I do"},{"startTime":1015.37,"endTime":1020.59,"body":"think is wrong in the fitness"},{"startTime":1015.37,"endTime":1020.59,"body":"space. Because people will be"},{"startTime":1020.59,"endTime":1023.9200000000001,"body":"like, you know, I'm struggling"},{"startTime":1020.59,"endTime":1023.9200000000001,"body":"with hormones, guts, whatever it"},{"startTime":1023.9200000000001,"endTime":1028.06,"body":"is stress all this stuff. But"},{"startTime":1023.9200000000001,"endTime":1028.06,"body":"then they'll go somewhere, it'd"},{"startTime":1028.06,"endTime":1030.7,"body":"be okay, I want to lose weight."},{"startTime":1028.06,"endTime":1030.7,"body":"Okay, cool. Here, your calories,"},{"startTime":1030.7,"endTime":1033.52,"body":"let's get started. You don't"},{"startTime":1030.7,"endTime":1033.52,"body":"want to mean, and unfortunately,"},{"startTime":1033.52,"endTime":1036.46,"body":"there's just way too much off."},{"startTime":1033.52,"endTime":1036.46,"body":"There's in the fitness space,"},{"startTime":1036.46,"endTime":1039.85,"body":"where it's just, hey, let's give"},{"startTime":1036.46,"endTime":1039.85,"body":"it another try. And you know,"},{"startTime":1039.91,"endTime":1045.34,"body":"let's cut more and go to the"},{"startTime":1039.91,"endTime":1045.34,"body":"next diet and shit needs to"},{"startTime":1045.34,"endTime":1046.78,"body":"change. You know what I mean?"},{"startTime":1045.34,"endTime":1046.78,"body":"Like, there's a lot of good"},{"startTime":1046.78,"endTime":1049.57,"body":"people out there, especially"},{"startTime":1046.78,"endTime":1049.57,"body":"these days. Or maybe that's"},{"startTime":1049.57,"endTime":1051.94,"body":"maybe just the people that we're"},{"startTime":1049.57,"endTime":1051.94,"body":"connecting with, and people that"},{"startTime":1051.94,"endTime":1056.5,"body":"we follow, but like, there's"},{"startTime":1051.94,"endTime":1056.5,"body":"some good people out there. But"},{"startTime":1056.5,"endTime":1058.78,"body":"like, like you just mentioned,"},{"startTime":1056.5,"endTime":1058.78,"body":"like, we're trying to do this in"},{"startTime":1058.78,"endTime":1062.68,"body":"the healthiest way possible for"},{"startTime":1058.78,"endTime":1062.68,"body":"you. It's cool. If we want to"},{"startTime":1062.68,"endTime":1066.76,"body":"get you lighter, I'll get your"},{"startTime":1062.68,"endTime":1066.76,"body":"lighter, right. But isn't it"},{"startTime":1067.0,"endTime":1072.43,"body":"nicer? To set you up for like,"},{"startTime":1067.0,"endTime":1072.43,"body":"long term success? Where, yes,"},{"startTime":1072.43,"endTime":1076.0900000000001,"body":"your lighter ball is gonna be"},{"startTime":1072.43,"endTime":1076.0900000000001,"body":"healthy. Yeah. Or are we not"},{"startTime":1076.0900000000001,"endTime":1079.06,"body":"going to care about Hormonal"},{"startTime":1076.0900000000001,"endTime":1079.06,"body":"Health? Feeling like shit?"},{"startTime":1079.8400000000001,"endTime":1083.8600000000001,"body":"Getting into issues down the"},{"startTime":1079.8400000000001,"endTime":1083.8600000000001,"body":"road? Right? Because it's really"},{"startTime":1083.8600000000001,"endTime":1087.01,"body":"long term. Like we can't think"},{"startTime":1083.8600000000001,"endTime":1087.01,"body":"just short term and it's"},{"startTime":1087.01,"endTime":1091.75,"body":"difficult to I fully understand"},{"startTime":1087.01,"endTime":1091.75,"body":"100% said, currently working"},{"startTime":1091.75,"endTime":1095.92,"body":"with someone I mean, especially"},{"startTime":1091.75,"endTime":1095.92,"body":"the beginning, last stuff going"},{"startTime":1095.92,"endTime":1101.92,"body":"on bodybuilding background, you"},{"startTime":1095.92,"endTime":1101.92,"body":"don't know cycle for very, very"},{"startTime":1101.92,"endTime":1106.72,"body":"long time. Kind of like all over"},{"startTime":1101.92,"endTime":1106.72,"body":"the place a little bit."},{"startTime":1106.78,"endTime":1110.92,"body":"Digestion was not great, high"},{"startTime":1106.78,"endTime":1110.92,"body":"stress, really low energy"},{"startTime":1110.92,"endTime":1113.05,"body":"levels, just altogether, just"},{"startTime":1110.92,"endTime":1113.05,"body":"not feeling great. You know, I"},{"startTime":1113.05,"endTime":1119.53,"body":"mean, sign up with a coach. And"},{"startTime":1113.05,"endTime":1119.53,"body":"that coach kind of like treated"},{"startTime":1119.53,"endTime":1123.01,"body":"it as like, hey, no, you're"},{"startTime":1119.53,"endTime":1123.01,"body":"gonna get on stage again. She's"},{"startTime":1123.01,"endTime":1125.83,"body":"like, No, I don't want that. I"},{"startTime":1123.01,"endTime":1125.83,"body":"just want to cut a little bit"},{"startTime":1125.83,"endTime":1129.1000000000001,"body":"for summary, you know, when we"},{"startTime":1125.83,"endTime":1129.1000000000001,"body":"got put on a way low, like a"},{"startTime":1129.1000000000001,"endTime":1132.73,"body":"meal plan, and there was really"},{"startTime":1129.1000000000001,"endTime":1132.73,"body":"no room for anything flexible of"},{"startTime":1132.8500000000001,"endTime":1137.5,"body":"any flexibility. Could she was"},{"startTime":1132.8500000000001,"endTime":1137.5,"body":"just supposed to stick to the"},{"startTime":1137.5,"endTime":1139.9,"body":"meal plan. And she's like, okay,"},{"startTime":1137.5,"endTime":1139.9,"body":"you know, I'm gonna stop and she"},{"startTime":1139.9,"endTime":1143.95,"body":"came to me. She actually asked"},{"startTime":1139.9,"endTime":1143.95,"body":"me like, Hey, is it okay? If I"},{"startTime":1143.95,"endTime":1146.17,"body":"have like, one like, free meal"},{"startTime":1143.95,"endTime":1146.17,"body":"every now and then I was like,"},{"startTime":1146.32,"endTime":1149.5,"body":"one free meal fucking every day,"},{"startTime":1146.32,"endTime":1149.5,"body":"you know, like, we need to get"},{"startTime":1149.5,"endTime":1156.07,"body":"your plays. But But why we're"},{"startTime":1149.5,"endTime":1156.07,"body":"sorry, if I'm bringing this up,"},{"startTime":1156.7,"endTime":1160.27,"body":"is that things just add up at"},{"startTime":1156.7,"endTime":1160.27,"body":"some point kind of going back to"},{"startTime":1160.27,"endTime":1165.31,"body":"today's topic. We pulled her out"},{"startTime":1160.27,"endTime":1165.31,"body":"of the cuts. Right. So quitting"},{"startTime":1165.339,"endTime":1168.8790000000001,"body":"also I've done I've done that"},{"startTime":1165.339,"endTime":1168.8790000000001,"body":"for with two clients recently"},{"startTime":1168.909,"endTime":1169.509,"body":"quitting the"},{"startTime":1170.2,"endTime":1173.77,"body":"Yeah, we quit because she came"},{"startTime":1170.2,"endTime":1173.77,"body":"to me in a deficit that she's"},{"startTime":1173.77,"endTime":1178.81,"body":"hey, I want to lose body fat for"},{"startTime":1173.77,"endTime":1178.81,"body":"summer. We kind of it kind of"},{"startTime":1178.81,"endTime":1181.99,"body":"felt you know, like how the body"},{"startTime":1178.81,"endTime":1181.99,"body":"responded for a couple of weeks."},{"startTime":1182.56,"endTime":1185.44,"body":"And I told her Hey, we can't do"},{"startTime":1182.56,"endTime":1185.44,"body":"this. We have to go back to"},{"startTime":1185.44,"endTime":1187.99,"body":"maintenance so we have to get"},{"startTime":1185.44,"endTime":1187.99,"body":"you feeling good first to figure"},{"startTime":1187.99,"endTime":1195.67,"body":"this stuff out before anything"},{"startTime":1187.99,"endTime":1195.67,"body":"and it's improving a little now"},{"startTime":1195.7,"endTime":1198.16,"body":"but there's still a lot of stuff"},{"startTime":1195.7,"endTime":1198.16,"body":"going on also add maintenance so"},{"startTime":1198.16,"endTime":1203.17,"body":"we need to take our time there"},{"startTime":1198.16,"endTime":1203.17,"body":"you know. And we stopped that"},{"startTime":1203.2,"endTime":1206.44,"body":"deficit right? I was a quick a"},{"startTime":1203.2,"endTime":1206.44,"body":"couple of weeks let's see. But"},{"startTime":1206.44,"endTime":1209.08,"body":"we decided to not do it anymore."},{"startTime":1206.44,"endTime":1209.08,"body":"And now we're looking into"},{"startTime":1209.08,"endTime":1214.0,"body":"hormones. I got to health is"},{"startTime":1209.08,"endTime":1214.0,"body":"improving. Luckily, you know"},{"startTime":1214.0,"endTime":1216.67,"body":"working on stress management and"},{"startTime":1214.0,"endTime":1216.67,"body":"sleep and those kind of things."},{"startTime":1217.45,"endTime":1220.9,"body":"And then once she feels good we"},{"startTime":1217.45,"endTime":1220.9,"body":"can look into further goals."},{"startTime":1220.96,"endTime":1223.21,"body":"Thing is to she actually"},{"startTime":1220.96,"endTime":1223.21,"body":"mentioned because she was doing"},{"startTime":1223.24,"endTime":1227.14,"body":"cardio when I pulled her cardio"},{"startTime":1223.24,"endTime":1227.14,"body":"as well, which I felt really I"},{"startTime":1227.14,"endTime":1231.04,"body":"know we talked about this, you"},{"startTime":1227.14,"endTime":1231.04,"body":"may, but I felt bad about that."},{"startTime":1231.73,"endTime":1236.41,"body":"Because I know she really enjoys"},{"startTime":1231.73,"endTime":1236.41,"body":"that, you know what I mean? But"},{"startTime":1236.44,"endTime":1240.13,"body":"again, you know, the body kind"},{"startTime":1236.44,"endTime":1240.13,"body":"of decides, and at this stage,"},{"startTime":1240.25,"endTime":1243.3700000000001,"body":"stress is too high. And we had"},{"startTime":1240.25,"endTime":1243.3700000000001,"body":"to pull that too. So we pulled"},{"startTime":1243.3700000000001,"endTime":1248.32,"body":"the deficit, pulled the cardio,"},{"startTime":1243.3700000000001,"endTime":1248.32,"body":"unfortunately, right. And I told"},{"startTime":1248.32,"endTime":1250.18,"body":"her to like, at some point, you"},{"startTime":1248.32,"endTime":1250.18,"body":"gotta get it back. But for now,"},{"startTime":1250.18,"endTime":1253.1200000000001,"body":"it's just like the temporary"},{"startTime":1250.18,"endTime":1253.1200000000001,"body":"trade off. And it's difficult."},{"startTime":1253.18,"endTime":1257.95,"body":"And then she's like, What about"},{"startTime":1253.18,"endTime":1257.95,"body":"CrossFit? You know, because she"},{"startTime":1257.95,"endTime":1260.8,"body":"really wants to try that out"},{"startTime":1257.95,"endTime":1260.8,"body":"too, as like, I'd love to give"},{"startTime":1260.8,"endTime":1263.23,"body":"you that. Like, if you would"},{"startTime":1260.8,"endTime":1263.23,"body":"like to try that. But just not"},{"startTime":1263.23,"endTime":1266.32,"body":"yet. Because right now, things"},{"startTime":1263.23,"endTime":1266.32,"body":"are slowly improving. We got to"},{"startTime":1266.32,"endTime":1272.23,"body":"work on this. But again, going"},{"startTime":1266.32,"endTime":1272.23,"body":"back to what you you said to for"},{"startTime":1272.23,"endTime":1275.56,"body":"your client, as well, maybe we"},{"startTime":1272.23,"endTime":1275.56,"body":"can do Ironman next year, or"},{"startTime":1276.52,"endTime":1279.04,"body":"anywhere, you know, down the"},{"startTime":1276.52,"endTime":1279.04,"body":"road, where there's maybe a"},{"startTime":1279.04,"endTime":1282.43,"body":"little bit less stress. And life"},{"startTime":1279.04,"endTime":1282.43,"body":"kind of allows for that, because"},{"startTime":1282.43,"endTime":1284.14,"body":"we cannot do everything all at"},{"startTime":1282.43,"endTime":1284.14,"body":"once. You know?"},{"startTime":1284.95,"endTime":1291.67,"body":"Yeah. Yeah, exactly. I had a"},{"startTime":1284.95,"endTime":1291.67,"body":"client, I've pulled two clients"},{"startTime":1291.67,"endTime":1301.3,"body":"out of cuts recently. One was,"},{"startTime":1291.67,"endTime":1301.3,"body":"well, somewhat recently. One was"},{"startTime":1301.3,"endTime":1305.41,"body":"like the hormone when I was just"},{"startTime":1301.3,"endTime":1305.41,"body":"talking about, I actually did"},{"startTime":1305.44,"endTime":1310.0,"body":"testing on her because like we"},{"startTime":1305.44,"endTime":1310.0,"body":"were, she was doing everything"},{"startTime":1310.0,"endTime":1316.1200000000001,"body":"right. And it was really weird,"},{"startTime":1310.0,"endTime":1316.1200000000001,"body":"like, just very minimal, minimal"},{"startTime":1316.1200000000001,"endTime":1321.22,"body":"progress. And so I started to"},{"startTime":1316.1200000000001,"endTime":1321.22,"body":"pull her out. And then I did"},{"startTime":1321.22,"endTime":1324.55,"body":"some testing. And her hormones"},{"startTime":1321.22,"endTime":1324.55,"body":"were definitely like, out of"},{"startTime":1324.55,"endTime":1329.1100000000001,"body":"whack, there was quite a bit"},{"startTime":1324.55,"endTime":1329.1100000000001,"body":"going on there. And so now we're"},{"startTime":1329.1100000000001,"endTime":1334.63,"body":"working on that. And she's"},{"startTime":1329.1100000000001,"endTime":1334.63,"body":"seeing the progress there at"},{"startTime":1334.63,"endTime":1338.5,"body":"maintenance, but she's still"},{"startTime":1334.63,"endTime":1338.5,"body":"just like, she wants more."},{"startTime":1339.1000000000001,"endTime":1344.98,"body":"Right, like she's being a little"},{"startTime":1339.1000000000001,"endTime":1344.98,"body":"bit impatient. So then there was"},{"startTime":1344.98,"endTime":1350.56,"body":"another one that we did a ton of"},{"startTime":1344.98,"endTime":1350.56,"body":"work on, like her relationship"},{"startTime":1350.56,"endTime":1354.7,"body":"with food, because she had a lot"},{"startTime":1350.56,"endTime":1354.7,"body":"of emotional eating popping up."},{"startTime":1355.21,"endTime":1362.02,"body":"And she just improved immensely."},{"startTime":1355.21,"endTime":1362.02,"body":"And then we're like, okay, like,"},{"startTime":1362.05,"endTime":1365.8600000000001,"body":"let's try and we'll, we'll try"},{"startTime":1362.05,"endTime":1365.8600000000001,"body":"and go into a cut. And we went"},{"startTime":1365.8600000000001,"endTime":1369.46,"body":"into a cut, it was like, almost"},{"startTime":1365.8600000000001,"endTime":1369.46,"body":"like, everything started coming"},{"startTime":1369.46,"endTime":1373.72,"body":"back. It's like, she's, she went"},{"startTime":1369.46,"endTime":1373.72,"body":"back into that mindset. And I'm"},{"startTime":1373.72,"endTime":1378.19,"body":"like, this is never worth it."},{"startTime":1373.72,"endTime":1378.19,"body":"Never ever, is it worth it for"},{"startTime":1378.19,"endTime":1382.3600000000001,"body":"you to be in a cut, you know,"},{"startTime":1378.19,"endTime":1382.3600000000001,"body":"and we're still having those"},{"startTime":1382.3600000000001,"endTime":1386.65,"body":"like binging episodes, it will"},{"startTime":1382.3600000000001,"endTime":1386.65,"body":"only perpetuate the issue. And I"},{"startTime":1386.65,"endTime":1390.22,"body":"have to remind her right of"},{"startTime":1386.65,"endTime":1390.22,"body":"like, she's been in that for"},{"startTime":1390.22,"endTime":1393.76,"body":"years, and years and years and"},{"startTime":1390.22,"endTime":1393.76,"body":"years. And so, six months of"},{"startTime":1393.76,"endTime":1399.58,"body":"working on something that you've"},{"startTime":1393.76,"endTime":1399.58,"body":"been doing for 20 years, is a"},{"startTime":1399.58,"endTime":1405.88,"body":"short period of time, right? So"},{"startTime":1399.58,"endTime":1405.88,"body":"we quit the deficit. I also did"},{"startTime":1405.88,"endTime":1408.94,"body":"testing with her, there was some"},{"startTime":1405.88,"endTime":1408.94,"body":"hormonal stuff going on with"},{"startTime":1408.94,"endTime":1412.45,"body":"her, which will play into"},{"startTime":1408.94,"endTime":1412.45,"body":"emotional eating, like that can"},{"startTime":1412.45,"endTime":1418.21,"body":"very much happen, right. So now"},{"startTime":1412.45,"endTime":1418.21,"body":"we're in she was upset, like,"},{"startTime":1418.21,"endTime":1422.8,"body":"she felt like she was starting"},{"startTime":1418.21,"endTime":1422.8,"body":"from like, you know, day one is"},{"startTime":1422.8,"endTime":1428.08,"body":"really much her words. Which"},{"startTime":1422.8,"endTime":1428.08,"body":"realistically isn't true, right?"},{"startTime":1428.08,"endTime":1433.33,"body":"And we talked about that. But"},{"startTime":1428.08,"endTime":1433.33,"body":"now she sees you know, we're at"},{"startTime":1433.33,"endTime":1436.51,"body":"maintenance. She's not having"},{"startTime":1433.33,"endTime":1436.51,"body":"these episodes, we're working on"},{"startTime":1436.51,"endTime":1439.9,"body":"her hormones, her her mood, and"},{"startTime":1436.51,"endTime":1439.9,"body":"everything, digestion,"},{"startTime":1440.29,"endTime":1446.5,"body":"everything is so much more"},{"startTime":1440.29,"endTime":1446.5,"body":"stable. And so she quit and"},{"startTime":1446.5,"endTime":1449.71,"body":"benefitted from quitting. Right?"},{"startTime":1446.5,"endTime":1449.71,"body":"Like, we quit. We're like, we're"},{"startTime":1449.71,"endTime":1457.39,"body":"not doing this. And so, yeah, it"},{"startTime":1449.71,"endTime":1457.39,"body":"again, it's, it's very hard to"},{"startTime":1457.39,"endTime":1463.39,"body":"do it nationally. But and like"},{"startTime":1457.39,"endTime":1463.39,"body":"something to touch on with that,"},{"startTime":1463.39,"endTime":1469.9,"body":"too, is it's not something to"},{"startTime":1463.39,"endTime":1469.9,"body":"just like make an instant. You"},{"startTime":1469.9,"endTime":1472.15,"body":"don't just want to make that"},{"startTime":1469.9,"endTime":1472.15,"body":"instant decision of like, I'm"},{"startTime":1472.15,"endTime":1475.15,"body":"quitting. Like, you definitely"},{"startTime":1472.15,"endTime":1475.15,"body":"need to, like, weigh out the"},{"startTime":1475.15,"endTime":1479.26,"body":"pros and cons of like, what's"},{"startTime":1475.15,"endTime":1479.26,"body":"happening, wait it out a little"},{"startTime":1479.26,"endTime":1484.48,"body":"bit. And sit on it like you"},{"startTime":1479.26,"endTime":1484.48,"body":"don't just quit? Right? That's"},{"startTime":1484.48,"endTime":1488.05,"body":"not what we're saying. There's"},{"startTime":1484.48,"endTime":1488.05,"body":"gotta be discussion, there's"},{"startTime":1488.05,"endTime":1495.13,"body":"gotta be weighing the pros and"},{"startTime":1488.05,"endTime":1495.13,"body":"cons. And so yeah, anytime like,"},{"startTime":1495.31,"endTime":1500.02,"body":"that's happened with a client,"},{"startTime":1495.31,"endTime":1500.02,"body":"we see the benefits. And same"},{"startTime":1500.02,"endTime":1505.45,"body":"with myself. There's always this"},{"startTime":1500.02,"endTime":1505.45,"body":"benefit that comes after. And"},{"startTime":1505.45,"endTime":1508.6000000000001,"body":"sometimes it's temporary. Like"},{"startTime":1505.45,"endTime":1508.6000000000001,"body":"you can go back and do that"},{"startTime":1508.6000000000001,"endTime":1513.04,"body":"thing down the road. So I think"},{"startTime":1508.6000000000001,"endTime":1513.04,"body":"this is just a really important"},{"startTime":1513.04,"endTime":1517.06,"body":"conversation because there's"},{"startTime":1513.04,"endTime":1517.06,"body":"like these high achievers that"},{"startTime":1517.06,"endTime":1520.3600000000001,"body":"want to just do everything, and"},{"startTime":1517.06,"endTime":1520.3600000000001,"body":"it gets them into trouble."},{"startTime":1521.29,"endTime":1526.96,"body":"Yeah, yeah. This kind of reminds"},{"startTime":1521.29,"endTime":1526.96,"body":"me of when I last it's called"},{"startTime":1526.96,"endTime":1532.51,"body":"all started in 2020 it was like"},{"startTime":1526.96,"endTime":1532.51,"body":"December November. Because at"},{"startTime":1532.51,"endTime":1535.6000000000001,"body":"first I stopped training,"},{"startTime":1532.51,"endTime":1535.6000000000001,"body":"CrossFit first and then"},{"startTime":1535.6000000000001,"endTime":1540.22,"body":"eventually stopped coaching"},{"startTime":1535.6000000000001,"endTime":1540.22,"body":"CrossFit as well. For kind of"},{"startTime":1540.22,"endTime":1543.73,"body":"similar reasons, but like,"},{"startTime":1540.22,"endTime":1543.73,"body":"either way I needed energy for"},{"startTime":1543.73,"endTime":1546.79,"body":"like other stuff, you know what"},{"startTime":1543.73,"endTime":1546.79,"body":"I mean? I mean, I will say, with"},{"startTime":1546.79,"endTime":1550.06,"body":"CrossFit, there was, I just"},{"startTime":1546.79,"endTime":1550.06,"body":"burned out like that. That was"},{"startTime":1550.0900000000001,"endTime":1554.71,"body":"the main reason why I stopped"},{"startTime":1550.0900000000001,"endTime":1554.71,"body":"training, CrossFit just ended up"},{"startTime":1554.71,"endTime":1557.98,"body":"being too much. You know, the"},{"startTime":1554.71,"endTime":1557.98,"body":"body said, Hey, I've had enough."},{"startTime":1558.4,"endTime":1561.43,"body":"Because usually what happens if"},{"startTime":1558.4,"endTime":1561.43,"body":"you keep pushing, right? You"},{"startTime":1561.43,"endTime":1565.1200000000001,"body":"either get sick, you got to"},{"startTime":1561.43,"endTime":1565.1200000000001,"body":"injured your burnouts."},{"startTime":1566.14,"endTime":1568.93,"body":"If you don't, your body will"},{"startTime":1566.14,"endTime":1568.93,"body":"slow you down."},{"startTime":1571.15,"endTime":1575.32,"body":"And that's what happened. And I"},{"startTime":1571.15,"endTime":1575.32,"body":"vividly remember the actual"},{"startTime":1575.32,"endTime":1580.27,"body":"moment to where we I started,"},{"startTime":1575.32,"endTime":1580.27,"body":"you know, the, the session. And"},{"startTime":1580.27,"endTime":1583.3600000000001,"body":"we started off with like, the"},{"startTime":1580.27,"endTime":1583.3600000000001,"body":"training program was a little"},{"startTime":1583.3600000000001,"endTime":1586.63,"body":"too intense, but started off"},{"startTime":1583.3600000000001,"endTime":1586.63,"body":"with heavy clean and jerks. And"},{"startTime":1586.63,"endTime":1590.92,"body":"I started and I just felt like,"},{"startTime":1586.63,"endTime":1590.92,"body":"it's not gonna happen, you know"},{"startTime":1590.92,"endTime":1594.97,"body":"what I mean? It was so beat up,"},{"startTime":1590.92,"endTime":1594.97,"body":"everything hurt everything,"},{"startTime":1594.97,"endTime":1599.02,"body":"just, I was like, I gotta, I"},{"startTime":1594.97,"endTime":1599.02,"body":"gotta sit down for a sec, you"},{"startTime":1599.02,"endTime":1604.0900000000001,"body":"know. And then I was like,"},{"startTime":1599.02,"endTime":1604.0900000000001,"body":"totally just jettison, I just"},{"startTime":1604.0900000000001,"endTime":1609.04,"body":"had to stop, you know what I"},{"startTime":1604.0900000000001,"endTime":1609.04,"body":"mean? So I just dropped"},{"startTime":1609.04,"endTime":1612.07,"body":"CrossFit. Okay. And over time, I"},{"startTime":1609.04,"endTime":1612.07,"body":"had a bit of a weird thing with"},{"startTime":1612.07,"endTime":1615.4,"body":"training for a little while. But"},{"startTime":1612.07,"endTime":1615.4,"body":"then I kind of got into power"},{"startTime":1615.4,"endTime":1619.75,"body":"building and, and bodybuilding"},{"startTime":1615.4,"endTime":1619.75,"body":"felt way better. Half your lair,"},{"startTime":1619.75,"endTime":1624.3700000000001,"body":"quit coaching, CrossFit. Because"},{"startTime":1619.75,"endTime":1624.3700000000001,"body":"it just ended up too much as"},{"startTime":1624.3700000000001,"endTime":1627.58,"body":"being too much as well, right?"},{"startTime":1624.3700000000001,"endTime":1627.58,"body":"Because I started this company,"},{"startTime":1628.69,"endTime":1631.63,"body":"I really start to, you know,"},{"startTime":1628.69,"endTime":1631.63,"body":"nutrition coaching, being very"},{"startTime":1631.63,"endTime":1637.27,"body":"busy. You need time for that?"},{"startTime":1631.63,"endTime":1637.27,"body":"Well, and if you don't work on"},{"startTime":1637.27,"endTime":1640.99,"body":"your own stuff on a train, and"},{"startTime":1637.27,"endTime":1640.99,"body":"then also train or sorry, coach,"},{"startTime":1641.02,"endTime":1643.96,"body":"other people, the crosses class"},{"startTime":1641.02,"endTime":1643.96,"body":"just ended up being too much."},{"startTime":1643.96,"endTime":1648.8500000000001,"body":"And I was like, it's a little"},{"startTime":1643.96,"endTime":1648.8500000000001,"body":"scary, because I got pros and"},{"startTime":1648.8500000000001,"endTime":1652.75,"body":"cons, right? You start to think"},{"startTime":1648.8500000000001,"endTime":1652.75,"body":"and it's like, well, yeah, I"},{"startTime":1652.75,"endTime":1654.76,"body":"know, I kind of should do this,"},{"startTime":1652.75,"endTime":1654.76,"body":"because I need the energy and"},{"startTime":1654.76,"endTime":1659.44,"body":"the focus for my own company."},{"startTime":1654.76,"endTime":1659.44,"body":"But then also kind of afraid,"},{"startTime":1659.44,"endTime":1663.76,"body":"because it's removing income."},{"startTime":1659.44,"endTime":1663.76,"body":"And it's the classes that I did"},{"startTime":1663.76,"endTime":1667.63,"body":"really enjoy doing and those"},{"startTime":1663.76,"endTime":1667.63,"body":"kinds of things. But again, I"},{"startTime":1667.63,"endTime":1671.56,"body":"decided to quit them. And it was"},{"startTime":1667.63,"endTime":1671.56,"body":"probably the best decision I"},{"startTime":1671.56,"endTime":1675.82,"body":"made that year for my business."},{"startTime":1671.56,"endTime":1675.82,"body":"Because all the sudden, I have"},{"startTime":1675.82,"endTime":1679.3600000000001,"body":"way more focus there. You know"},{"startTime":1675.82,"endTime":1679.3600000000001,"body":"what I mean? So we do need to be"},{"startTime":1679.3600000000001,"endTime":1686.3500000000001,"body":"aware of that. I've been asked"},{"startTime":1679.3600000000001,"endTime":1686.3500000000001,"body":"you to coach CrossFit. Again,"},{"startTime":1686.3500000000001,"endTime":1688.66,"body":"but I just had to say no, you"},{"startTime":1686.3500000000001,"endTime":1688.66,"body":"know, because I just have my own"},{"startTime":1688.66,"endTime":1692.5900000000001,"body":"thing. Would I like to yeah,"},{"startTime":1688.66,"endTime":1692.5900000000001,"body":"like I love, you know, coaching"},{"startTime":1692.5900000000001,"endTime":1694.48,"body":"those classes, it was a lot of"},{"startTime":1692.5900000000001,"endTime":1694.48,"body":"fun, you know?"},{"startTime":1696.46,"endTime":1700.39,"body":"But don't have the capacity, you"},{"startTime":1696.46,"endTime":1700.39,"body":"don't have the capacity to do"},{"startTime":1700.39,"endTime":1700.93,"body":"it. Yeah."},{"startTime":1701.83,"endTime":1705.3700000000001,"body":"I mean, I'm at capacity here,"},{"startTime":1701.83,"endTime":1705.3700000000001,"body":"pretty much like we're at least"},{"startTime":1705.4,"endTime":1708.82,"body":"getting there, you know, like,"},{"startTime":1705.4,"endTime":1708.82,"body":"it's, it's a lot, same for you,"},{"startTime":1708.8500000000001,"endTime":1713.68,"body":"like, we're a one man show so"},{"startTime":1708.8500000000001,"endTime":1713.68,"body":"far. So, you know, at some point"},{"startTime":1713.68,"endTime":1716.17,"body":"in the future is going to"},{"startTime":1713.68,"endTime":1716.17,"body":"change. But for now, like"},{"startTime":1716.2,"endTime":1719.56,"body":"there's only so much you can do"},{"startTime":1716.2,"endTime":1719.56,"body":"you need your energy. We I mean,"},{"startTime":1719.56,"endTime":1722.05,"body":"we got to be at a for our"},{"startTime":1719.56,"endTime":1722.05,"body":"clients, first of all, and then"},{"startTime":1722.05,"endTime":1724.06,"body":"there's a whole bunch of other"},{"startTime":1722.05,"endTime":1724.06,"body":"stuff. And sometimes you got to"},{"startTime":1724.06,"endTime":1726.88,"body":"be like, hey, you know, this one"},{"startTime":1724.06,"endTime":1726.88,"body":"thing that's gotta go."},{"startTime":1727.42,"endTime":1731.29,"body":"It's always, it's always been"},{"startTime":1727.42,"endTime":1731.29,"body":"that like, it's like, it's my"},{"startTime":1731.29,"endTime":1735.3700000000001,"body":"clients. And that's it. Like,"},{"startTime":1731.29,"endTime":1735.3700000000001,"body":"that is the main thing if"},{"startTime":1735.3700000000001,"endTime":1739.8400000000001,"body":"something else is taking away"},{"startTime":1735.3700000000001,"endTime":1739.8400000000001,"body":"from that, or like, is draining"},{"startTime":1739.8400000000001,"endTime":1744.01,"body":"me or like something like that"},{"startTime":1739.8400000000001,"endTime":1744.01,"body":"I'm taking this, like a way"},{"startTime":1744.16,"endTime":1749.1100000000001,"body":"because I don't want this to be"},{"startTime":1744.16,"endTime":1749.1100000000001,"body":"impacted. I want my quality of"},{"startTime":1749.1100000000001,"endTime":1754.06,"body":"coaching to stay the same. And"},{"startTime":1749.1100000000001,"endTime":1754.06,"body":"that means like, okay, maybe my"},{"startTime":1754.06,"endTime":1757.57,"body":"mailing list isn't right now or"},{"startTime":1754.06,"endTime":1757.57,"body":"like, maybe this isn't right now"},{"startTime":1757.57,"endTime":1764.05,"body":"and just, you know, I'm kind of"},{"startTime":1757.57,"endTime":1764.05,"body":"always have evaluating that. I"},{"startTime":1764.05,"endTime":1768.94,"body":"guess, like if I really started"},{"startTime":1764.05,"endTime":1768.94,"body":"to, like, I went through some"},{"startTime":1768.94,"endTime":1774.43,"body":"crazy burnout this this past"},{"startTime":1768.94,"endTime":1774.43,"body":"like month and a half. And I"},{"startTime":1775.06,"endTime":1778.8400000000001,"body":"wasn't really posting on social"},{"startTime":1775.06,"endTime":1778.8400000000001,"body":"media, I'm doing I pull back on"},{"startTime":1778.8400000000001,"endTime":1783.3700000000001,"body":"the podcast, um, every other"},{"startTime":1778.8400000000001,"endTime":1783.3700000000001,"body":"week instead of every week. You"},{"startTime":1783.3700000000001,"endTime":1787.93,"body":"know, just, I'm not really doing"},{"startTime":1783.3700000000001,"endTime":1787.93,"body":"my emailing list. I have to do"},{"startTime":1787.93,"endTime":1793.24,"body":"that in order to keep this where"},{"startTime":1787.93,"endTime":1793.24,"body":"I want it to be. Right. So, I"},{"startTime":1793.24,"endTime":1797.53,"body":"mean, that kind of goes I'm not"},{"startTime":1793.24,"endTime":1797.53,"body":"I'm not like, I mean, I'm not"},{"startTime":1797.53,"endTime":1800.83,"body":"quitting these things. I'm"},{"startTime":1797.53,"endTime":1800.83,"body":"putting them to the sideline for"},{"startTime":1800.83,"endTime":1806.41,"body":"a bit so that I can keep this"},{"startTime":1800.83,"endTime":1806.41,"body":"right. So yeah, I mean,"},{"startTime":1806.41,"endTime":1811.03,"body":"quitting, putting it off to the"},{"startTime":1806.41,"endTime":1811.03,"body":"side for a minute, you know,"},{"startTime":1811.03,"endTime":1811.96,"body":"same type of thing."},{"startTime":1812.8890000000001,"endTime":1818.079,"body":"Yeah, it's all seasonal. You"},{"startTime":1812.8890000000001,"endTime":1818.079,"body":"know, we, I kind of want to end"},{"startTime":1818.079,"endTime":1820.749,"body":"it off with this because we do"},{"startTime":1818.079,"endTime":1820.749,"body":"need to understand everything is"},{"startTime":1820.749,"endTime":1826.509,"body":"seasonal. Whether it's, it's"},{"startTime":1820.749,"endTime":1826.509,"body":"gonna be performance wise or"},{"startTime":1826.509,"endTime":1829.479,"body":"vodka. composition wise or even"},{"startTime":1826.509,"endTime":1829.479,"body":"relationship to food or"},{"startTime":1829.509,"endTime":1832.1190000000001,"body":"literally like anything, you"},{"startTime":1829.509,"endTime":1832.1190000000001,"body":"know, there's gonna be times"},{"startTime":1832.1190000000001,"endTime":1834.8790000000001,"body":"where it's fucking awesome. And"},{"startTime":1832.1190000000001,"endTime":1834.8790000000001,"body":"there's times where it's gonna"},{"startTime":1834.8790000000001,"endTime":1838.269,"body":"suck. You know what I mean? And"},{"startTime":1834.8790000000001,"endTime":1838.269,"body":"then most of the time, it's kind"},{"startTime":1838.269,"endTime":1841.749,"body":"of like, okay, you know what I"},{"startTime":1838.269,"endTime":1841.749,"body":"mean? Most of the times, like,"},{"startTime":1841.8990000000001,"endTime":1844.959,"body":"we're good, but it's gonna be"},{"startTime":1841.8990000000001,"endTime":1844.959,"body":"awesome sometimes, and it's"},{"startTime":1844.959,"endTime":1848.199,"body":"gonna suck sometimes. And that's"},{"startTime":1844.959,"endTime":1848.199,"body":"cool. Like, we do need to be"},{"startTime":1848.199,"endTime":1851.799,"body":"okay with that, which is"},{"startTime":1848.199,"endTime":1851.799,"body":"difficult thing sometimes. But"},{"startTime":1852.069,"endTime":1854.409,"body":"does let you know how life"},{"startTime":1852.069,"endTime":1854.409,"body":"works. You know what I mean?"},{"startTime":1854.409,"endTime":1856.749,"body":"It's all up and down. Just how"},{"startTime":1854.409,"endTime":1856.749,"body":"the weight fluctuates every"},{"startTime":1856.749,"endTime":1863.109,"body":"fucking day. You know, it's the"},{"startTime":1856.749,"endTime":1863.109,"body":"same shit for everything. Yeah."},{"startTime":1863.469,"endTime":1869.709,"body":"So that being said, just bring"},{"startTime":1863.469,"endTime":1869.709,"body":"up one little thing here. You"},{"startTime":1869.709,"endTime":1874.329,"body":"know, quitting. When it when you"},{"startTime":1869.709,"endTime":1874.329,"body":"shouldn't kind of, it's, it's"},{"startTime":1874.329,"endTime":1876.549,"body":"when it gets a little bit more"},{"startTime":1874.329,"endTime":1876.549,"body":"difficult, because you do, of"},{"startTime":1876.549,"endTime":1881.289,"body":"course, you want to work through"},{"startTime":1876.549,"endTime":1881.289,"body":"stuff. Whether it's weekends,"},{"startTime":1881.289,"endTime":1884.1390000000001,"body":"vacation, social settings, like"},{"startTime":1881.289,"endTime":1884.1390000000001,"body":"those kind of things where we"},{"startTime":1884.1390000000001,"endTime":1887.829,"body":"know like you mentioned with a,"},{"startTime":1884.1390000000001,"endTime":1887.829,"body":"like binge eating, for example,"},{"startTime":1888.249,"endTime":1891.489,"body":"we're not just going to quit,"},{"startTime":1888.249,"endTime":1891.489,"body":"like, that's not something I"},{"startTime":1891.489,"endTime":1893.829,"body":"think we should be dropping, you"},{"startTime":1891.489,"endTime":1893.829,"body":"know what I mean? That's"},{"startTime":1893.829,"endTime":1897.249,"body":"something that's difficult. It's"},{"startTime":1893.829,"endTime":1897.249,"body":"going to be difficult for quite"},{"startTime":1897.249,"endTime":1900.849,"body":"a while, probably. But we can"},{"startTime":1897.249,"endTime":1900.849,"body":"still work through that. And"},{"startTime":1900.8790000000001,"endTime":1903.3690000000001,"body":"those kinds of things are not"},{"startTime":1900.8790000000001,"endTime":1903.3690000000001,"body":"worth quitting. So I will say"},{"startTime":1903.3690000000001,"endTime":1908.949,"body":"that, right. Yeah. Because there"},{"startTime":1903.3690000000001,"endTime":1908.949,"body":"are things that are worth"},{"startTime":1908.979,"endTime":1912.039,"body":"working through. And that will"},{"startTime":1908.979,"endTime":1912.039,"body":"then down the road lead to"},{"startTime":1912.039,"endTime":1913.239,"body":"things being better as well."},{"startTime":1913.8700000000001,"endTime":1915.16,"body":"Right. Okay."},{"startTime":1916.66,"endTime":1923.3500000000001,"body":"So what is secrecy? Wrap it up?"},{"startTime":1916.66,"endTime":1923.3500000000001,"body":"Yeah. Do you have any, like,"},{"startTime":1923.74,"endTime":1926.89,"body":"updates, anything coming up for"},{"startTime":1923.74,"endTime":1926.89,"body":"us just kind of like, kind of"},{"startTime":1926.89,"endTime":1930.6100000000001,"body":"chill on your end? Ah"},{"startTime":1935.92,"endTime":1939.16,"body":"me and Eric are starting to like"},{"startTime":1935.92,"endTime":1939.16,"body":"flip houses, which I'm really"},{"startTime":1939.16,"endTime":1948.04,"body":"excited about. Yeah. What else?"},{"startTime":1939.16,"endTime":1948.04,"body":"There was one thing I wanted to"},{"startTime":1948.04,"endTime":1951.6100000000001,"body":"say, Oh, I've got a few like"},{"startTime":1948.04,"endTime":1951.6100000000001,"body":"functional clients, something I"},{"startTime":1951.6100000000001,"endTime":1953.95,"body":"haven't really like put out"},{"startTime":1951.6100000000001,"endTime":1953.95,"body":"there. But I have like a"},{"startTime":1953.95,"endTime":1958.54,"body":"functional tier of coaching,"},{"startTime":1953.95,"endTime":1958.54,"body":"where it's really just focusing"},{"startTime":1958.54,"endTime":1961.99,"body":"on like, gut health, Hormonal"},{"startTime":1958.54,"endTime":1961.99,"body":"Health, we do a lot of testing."},{"startTime":1963.91,"endTime":1968.1100000000001,"body":"And like, it's not fat loss"},{"startTime":1963.91,"endTime":1968.1100000000001,"body":"related or anything like that. I"},{"startTime":1968.1100000000001,"endTime":1970.8700000000001,"body":"mean, I mean, it can be"},{"startTime":1968.1100000000001,"endTime":1970.8700000000001,"body":"obviously when you focus on"},{"startTime":1970.8700000000001,"endTime":1975.52,"body":"those things, but it's more so"},{"startTime":1970.8700000000001,"endTime":1975.52,"body":"just helping people improve,"},{"startTime":1975.52,"endTime":1979.39,"body":"feel better get to the root"},{"startTime":1975.52,"endTime":1979.39,"body":"cause of their issues and work"},{"startTime":1979.39,"endTime":1985.39,"body":"on improving that. So it's, it's"},{"startTime":1979.39,"endTime":1985.39,"body":"pretty awesome. I had a client"},{"startTime":1985.39,"endTime":1992.83,"body":"who had some parasites, I do the"},{"startTime":1985.39,"endTime":1992.83,"body":"GI map. And so like, I'm just so"},{"startTime":1992.8600000000001,"endTime":1996.22,"body":"obsessed with, like learning"},{"startTime":1992.8600000000001,"endTime":1996.22,"body":"about that and seeing it so"},{"startTime":1996.22,"endTime":2000.39,"body":"cool. So we're in a process of"},{"startTime":1996.22,"endTime":2000.39,"body":"like getting rid of that there's"},{"startTime":2000.39,"endTime":2004.89,"body":"some clients that have like"},{"startTime":2000.39,"endTime":2004.89,"body":"Candida, or like H. Pylori,"},{"startTime":2004.89,"endTime":2010.2,"body":"stuff like that, or what we're"},{"startTime":2004.89,"endTime":2010.2,"body":"working on, alongside hormones,"},{"startTime":2010.29,"endTime":2012.57,"body":"you know, thyroid and things"},{"startTime":2010.29,"endTime":2012.57,"body":"like that. So it's fun."},{"startTime":2013.53,"endTime":2018.93,"body":"Yeah, I've been getting more"},{"startTime":2013.53,"endTime":2018.93,"body":"into kind of like, complex"},{"startTime":2018.93,"endTime":2023.01,"body":"cases, I guess you could call it"},{"startTime":2018.93,"endTime":2023.01,"body":"like that, or at least have just"},{"startTime":2023.01,"endTime":2026.79,"body":"been coming up recently. And I"},{"startTime":2023.01,"endTime":2026.79,"body":"feel like we're gonna have to do"},{"startTime":2026.82,"endTime":2031.02,"body":"a whole lot more of that,"},{"startTime":2026.82,"endTime":2031.02,"body":"because it's quite problematic,"},{"startTime":2031.02,"endTime":2033.3600000000001,"body":"if you look at it, how common"},{"startTime":2031.02,"endTime":2033.3600000000001,"body":"these kind of things are"},{"startTime":2033.3600000000001,"endTime":2037.38,"body":"becoming now, time, but as a"},{"startTime":2033.3600000000001,"endTime":2037.38,"body":"coach, I'm like you like, I'm"},{"startTime":2037.38,"endTime":2040.32,"body":"like, it's kind of exciting,"},{"startTime":2037.38,"endTime":2040.32,"body":"too. Because it's, you like"},{"startTime":2040.32,"endTime":2042.57,"body":"figuring stuff out, and you can"},{"startTime":2040.32,"endTime":2042.57,"body":"really get someone to really"},{"startTime":2042.57,"endTime":2046.89,"body":"feel good and like, problem"},{"startTime":2042.57,"endTime":2046.89,"body":"solve, you know? Yeah, it's"},{"startTime":2046.89,"endTime":2049.89,"body":"super interesting. I will say,"},{"startTime":2046.89,"endTime":2049.89,"body":"though, to anyone listening,"},{"startTime":2049.89,"endTime":2052.17,"body":"like this shit is difficult to"},{"startTime":2049.89,"endTime":2052.17,"body":"figure out sometimes. And it's"},{"startTime":2052.17,"endTime":2056.13,"body":"going to be much so and it's"},{"startTime":2052.17,"endTime":2056.13,"body":"very difficult to to kind of"},{"startTime":2056.13,"endTime":2057.81,"body":"stick to it as well as a client."},{"startTime":2058.44,"endTime":2062.4,"body":"Yeah, like my functional tear of"},{"startTime":2058.44,"endTime":2062.4,"body":"coaching. It's like six months"},{"startTime":2062.4,"endTime":2066.96,"body":"or a year, like, and it's more"},{"startTime":2062.4,"endTime":2066.96,"body":"than likely a year like this"},{"startTime":2066.96,"endTime":2073.95,"body":"stuff takes a long time. But if"},{"startTime":2066.96,"endTime":2073.95,"body":"you don't figure it out, and you"},{"startTime":2073.95,"endTime":2076.5,"body":"know, work on it, it can become"},{"startTime":2073.95,"endTime":2076.5,"body":"a really big issue down the"},{"startTime":2076.5,"endTime":2080.52,"body":"road. So that's why it takes"},{"startTime":2076.5,"endTime":2080.52,"body":"like longer up front, right."},{"startTime":2080.55,"endTime":2085.92,"body":"But, yeah, so important to take"},{"startTime":2080.55,"endTime":2085.92,"body":"that time and not rush it. For"},{"startTime":2085.92,"endTime":2086.34,"body":"sure."},{"startTime":2086.969,"endTime":2089.5190000000002,"body":"That being said, we're like,"},{"startTime":2086.969,"endTime":2089.5190000000002,"body":"let's say someone's listening to"},{"startTime":2089.5190000000002,"endTime":2091.559,"body":"this, and they're like, Hey, I"},{"startTime":2089.5190000000002,"endTime":2091.559,"body":"kind of need some some extra"},{"startTime":2091.559,"endTime":2094.139,"body":"help. Like, where can people"},{"startTime":2091.559,"endTime":2094.139,"body":"find that is on your website?"},{"startTime":2094.139,"endTime":2096.419,"body":"I'll link it in the description."},{"startTime":2094.139,"endTime":2096.419,"body":"Yeah."},{"startTime":2097.59,"endTime":2102.3,"body":"Yeah, they can just apply to my"},{"startTime":2097.59,"endTime":2102.3,"body":"coaching through my website,"},{"startTime":2102.3,"endTime":2106.26,"body":"which is at the link in my bio"},{"startTime":2102.3,"endTime":2106.26,"body":"on my Instagram. That'll come"},{"startTime":2106.26,"endTime":2110.85,"body":"through. If you want more of"},{"startTime":2106.26,"endTime":2110.85,"body":"like the functional coaching,"},{"startTime":2110.85,"endTime":2114.42,"body":"like it's not fat loss. It's"},{"startTime":2110.85,"endTime":2114.42,"body":"like all hormonal stuff like"},{"startTime":2114.42,"endTime":2120.87,"body":"that. Just say that in the in"},{"startTime":2114.42,"endTime":2120.87,"body":"the application and then off,"},{"startTime":2120.87,"endTime":2123.3,"body":"I'll see it and we'll go from"},{"startTime":2120.87,"endTime":2123.3,"body":"Maryland's view and we'll go"},{"startTime":2123.3,"endTime":2126.78,"body":"from there because I am taking"},{"startTime":2123.3,"endTime":2126.78,"body":"functional clients on but I'm"},{"startTime":2126.78,"endTime":2132.21,"body":"not Like taking right now I'm"},{"startTime":2126.78,"endTime":2132.21,"body":"full capacity with my other like"},{"startTime":2132.21,"endTime":2136.95,"body":"just, I don't want call call the"},{"startTime":2132.21,"endTime":2136.95,"body":"basic but like Gen pop like fat"},{"startTime":2136.95,"endTime":2139.11,"body":"loss type of client. Yeah."},{"startTime":2139.7690000000002,"endTime":2143.729,"body":"Yeah, that's cool. Yeah, that"},{"startTime":2139.7690000000002,"endTime":2143.729,"body":"being said we do shameless plug"},{"startTime":2143.849,"endTime":2147.779,"body":"as well. Yeah, we are currently"},{"startTime":2143.849,"endTime":2147.779,"body":"taking on people. So if you do"},{"startTime":2147.779,"endTime":2152.009,"body":"want to have the fat loss of"},{"startTime":2147.779,"endTime":2152.009,"body":"muscle gain, etc. We do still"},{"startTime":2152.009,"endTime":2156.329,"body":"take people on currently so I'll"},{"startTime":2152.009,"endTime":2156.329,"body":"drop the link down below as"},{"startTime":2156.329,"endTime":2159.179,"body":"well. If you enjoyed this"},{"startTime":2156.329,"endTime":2159.179,"body":"episode, make sure to drop us a"},{"startTime":2159.179,"endTime":2162.389,"body":"quick review. It was a huge"},{"startTime":2159.179,"endTime":2162.389,"body":"favor. We do this for free to"},{"startTime":2162.389,"endTime":2166.889,"body":"help you and really the only"},{"startTime":2162.389,"endTime":2166.889,"body":"only thing we want to charge for"},{"startTime":2166.889,"endTime":2169.619,"body":"that is a quick five star"},{"startTime":2166.889,"endTime":2169.619,"body":"review, you know. That being"},{"startTime":2169.619,"endTime":2173.489,"body":"said, I'll talk to you soon,"},{"startTime":2169.619,"endTime":2173.489,"body":"Kristine until the listener, see"},{"startTime":2173.489,"endTime":2174.389,"body":"you next week."}]}