{"version":"1.0.0","segments":[{"speaker":"Johan Vesters","startTime":0.0,"endTime":1.5,"body":"What's up guys?"},{"speaker":"Johan Vesters","startTime":0.0,"endTime":1.5,"body":"Welcome back to Talking"},{"speaker":"Johan Vesters","startTime":1.5,"endTime":5.73,"body":"Nutrition episode 57 Today we"},{"speaker":"Johan Vesters","startTime":1.5,"endTime":5.73,"body":"have a little reunion going on"},{"speaker":"Johan Vesters","startTime":5.73,"endTime":9.18,"body":"here I think yeah been a while"},{"speaker":"Johan Vesters","startTime":5.73,"endTime":9.18,"body":"since you guys have been there."},{"speaker":"Johan Vesters","startTime":9.75,"endTime":13.44,"body":"I was gonna say one one room one"},{"speaker":"Johan Vesters","startTime":9.75,"endTime":13.44,"body":"podcast The"},{"speaker":"Kristine Andali","startTime":14.7,"endTime":16.98,"body":"funny thing is"},{"speaker":"Kristine Andali","startTime":14.7,"endTime":16.98,"body":"me and Mike haven't even met in"},{"speaker":"Kristine Andali","startTime":16.98,"endTime":17.58,"body":"person"},{"speaker":"Mike Kesthely","startTime":20.07,"endTime":21.42,"body":"a crime but yeah,"},{"speaker":"Kristine Andali","startTime":21.45,"endTime":22.74,"body":"it seriously"},{"speaker":"Kristine Andali","startTime":21.45,"endTime":22.74,"body":"is."},{"speaker":"Mike Kesthely","startTime":23.55,"endTime":25.98,"body":"I mean God how's"},{"speaker":"Mike Kesthely","startTime":23.55,"endTime":25.98,"body":"it it goes back to what year"},{"speaker":"Kristine Andali","startTime":27.96,"endTime":36.75,"body":"2018 2018 2000"},{"speaker":"Kristine Andali","startTime":27.96,"endTime":36.75,"body":"I don't know 20 I'm trying to"},{"speaker":"Kristine Andali","startTime":36.75,"endTime":42.3,"body":"think cuz I moved to California."},{"speaker":"Kristine Andali","startTime":36.75,"endTime":42.3,"body":"No, it was later than that. I"},{"speaker":"Kristine Andali","startTime":42.3,"endTime":46.32,"body":"think it was like it was when I"},{"speaker":"Kristine Andali","startTime":42.3,"endTime":46.32,"body":"started in Salt Lake City. Yeah,"},{"speaker":"Kristine Andali","startTime":46.41,"endTime":51.57,"body":"with Nick. My year my years are"},{"speaker":"Kristine Andali","startTime":46.41,"endTime":51.57,"body":"all mumbo jumbo. I'm gonna but"},{"speaker":"Kristine Andali","startTime":53.25,"endTime":59.55,"body":"um, yeah, so I'm so excited"},{"speaker":"Kristine Andali","startTime":53.25,"endTime":59.55,"body":"about this because I just you"},{"speaker":"Kristine Andali","startTime":59.55,"endTime":64.26,"body":"know, me and Mike relationship"},{"speaker":"Kristine Andali","startTime":59.55,"endTime":64.26,"body":"has evolved so much over the"},{"speaker":"Kristine Andali","startTime":64.26,"endTime":70.8,"body":"years from like me knowing"},{"speaker":"Kristine Andali","startTime":64.26,"endTime":70.8,"body":"absolutely nothing to now being"},{"speaker":"Kristine Andali","startTime":70.83,"endTime":76.98,"body":"you know, a successful nutrition"},{"speaker":"Kristine Andali","startTime":70.83,"endTime":76.98,"body":"coach and I owe so much of that"},{"speaker":"Kristine Andali","startTime":76.98,"endTime":81.96,"body":"to Mike. I like He's the number"},{"speaker":"Kristine Andali","startTime":76.98,"endTime":81.96,"body":"one most influential person when"},{"speaker":"Kristine Andali","startTime":81.96,"endTime":88.41,"body":"it comes to where I am today. So"},{"speaker":"Kristine Andali","startTime":81.96,"endTime":88.41,"body":"yeah, I'm just so excited to see"},{"speaker":"Kristine Andali","startTime":88.41,"endTime":88.68,"body":"you know,"},{"speaker":"Mike Kesthely","startTime":88.68,"endTime":90.57,"body":"people listening"},{"speaker":"Mike Kesthely","startTime":88.68,"endTime":90.57,"body":"they can't see how read I'm"},{"speaker":"Mike Kesthely","startTime":90.57,"endTime":97.08,"body":"gonna be one of my top"},{"speaker":"Mike Kesthely","startTime":90.57,"endTime":97.08,"body":"accomplishments in life. Having"},{"speaker":"Mike Kesthely","startTime":97.08,"endTime":101.88,"body":"children. Seeing Kristine as"},{"speaker":"Mike Kesthely","startTime":97.08,"endTime":101.88,"body":"successful nutritionist. That's"},{"speaker":"Mike Kesthely","startTime":101.88,"endTime":105.42,"body":"very Yes, that's"},{"speaker":"Johan Vesters","startTime":105.42,"endTime":108.15,"body":"awesome. Yeah, I"},{"speaker":"Johan Vesters","startTime":105.42,"endTime":108.15,"body":"remember listening to you guys."},{"speaker":"Johan Vesters","startTime":108.18,"endTime":113.19,"body":"I think this was like 2028 or"},{"speaker":"Johan Vesters","startTime":108.18,"endTime":113.19,"body":"something. And the topic we want"},{"speaker":"Johan Vesters","startTime":113.19,"endTime":116.04,"body":"to talk about today, like"},{"speaker":"Johan Vesters","startTime":113.19,"endTime":116.04,"body":"shiftwork, you know, this"},{"speaker":"Johan Vesters","startTime":116.04,"endTime":119.73,"body":"dosterone, kind of like how we"},{"speaker":"Johan Vesters","startTime":116.04,"endTime":119.73,"body":"can you know, manage that stuff."},{"speaker":"Johan Vesters","startTime":119.91,"endTime":122.07,"body":"I remember you guys had an"},{"speaker":"Johan Vesters","startTime":119.91,"endTime":122.07,"body":"episode about that back then."},{"speaker":"Johan Vesters","startTime":122.61,"endTime":124.92,"body":"I've been kind of thinking about"},{"speaker":"Johan Vesters","startTime":122.61,"endTime":124.92,"body":"this too, like, we got to bring"},{"speaker":"Johan Vesters","startTime":124.92,"endTime":126.81,"body":"my calling, you know, and"},{"speaker":"Johan Vesters","startTime":124.92,"endTime":126.81,"body":"Kristine mentioned a couple of"},{"speaker":"Johan Vesters","startTime":126.81,"endTime":129.69,"body":"times and I was finally"},{"speaker":"Johan Vesters","startTime":126.81,"endTime":129.69,"body":"happening. So that being said,"},{"speaker":"Johan Vesters","startTime":129.69,"endTime":133.44,"body":"like who are you? What do you do"},{"speaker":"Johan Vesters","startTime":129.69,"endTime":133.44,"body":"those little bit about yourself?"},{"speaker":"Mike Kesthely","startTime":133.95,"endTime":138.81,"body":"Yeah, well, my"},{"speaker":"Mike Kesthely","startTime":133.95,"endTime":138.81,"body":"meat and potatoes jobs, so to"},{"speaker":"Mike Kesthely","startTime":138.81,"endTime":141.75,"body":"speak, no pun intended, is a"},{"speaker":"Mike Kesthely","startTime":138.81,"endTime":141.75,"body":"firefighter paramedic. And I've"},{"speaker":"Mike Kesthely","startTime":141.75,"endTime":144.51,"body":"been doing that with the"},{"speaker":"Mike Kesthely","startTime":141.75,"endTime":144.51,"body":"Lethbridge Fire Department. It's"},{"speaker":"Mike Kesthely","startTime":144.51,"endTime":147.63,"body":"a small city in Alberta, Canada,"},{"speaker":"Mike Kesthely","startTime":144.51,"endTime":147.63,"body":"about 100,000 people been doing"},{"speaker":"Mike Kesthely","startTime":147.63,"endTime":151.38,"body":"that for about 24 years now."},{"speaker":"Mike Kesthely","startTime":147.63,"endTime":151.38,"body":"I've been involved in emergency"},{"speaker":"Mike Kesthely","startTime":151.38,"endTime":154.5,"body":"services as paramedic for about"},{"speaker":"Mike Kesthely","startTime":151.38,"endTime":154.5,"body":"30 years. So my entire adult"},{"speaker":"Mike Kesthely","startTime":154.5,"endTime":160.29,"body":"career. As that career"},{"speaker":"Mike Kesthely","startTime":154.5,"endTime":160.29,"body":"progressed, I got into nutrition"},{"speaker":"Mike Kesthely","startTime":160.29,"endTime":163.53,"body":"and it's I always describe"},{"speaker":"Mike Kesthely","startTime":160.29,"endTime":163.53,"body":"myself as like the reluctant"},{"speaker":"Mike Kesthely","startTime":163.53,"endTime":168.21,"body":"entrepreneur. I got into"},{"speaker":"Mike Kesthely","startTime":163.53,"endTime":168.21,"body":"nutrition because I was it was"},{"speaker":"Mike Kesthely","startTime":168.24,"endTime":172.86,"body":"self serving, I wanted to become"},{"speaker":"Mike Kesthely","startTime":168.24,"endTime":172.86,"body":"better at martial arts. I got"},{"speaker":"Mike Kesthely","startTime":172.86,"endTime":174.66,"body":"into martial arts when I was a"},{"speaker":"Mike Kesthely","startTime":172.86,"endTime":174.66,"body":"little bit older. And when I was"},{"speaker":"Mike Kesthely","startTime":174.66,"endTime":179.28,"body":"35. I got into CrossFit even"},{"speaker":"Mike Kesthely","startTime":174.66,"endTime":179.28,"body":"older than that, and I needed to"},{"speaker":"Mike Kesthely","startTime":179.28,"endTime":181.5,"body":"keep up with the 20 year old"},{"speaker":"Mike Kesthely","startTime":179.28,"endTime":181.5,"body":"guys. I'm like, okay, what can I"},{"speaker":"Mike Kesthely","startTime":181.5,"endTime":186.45,"body":"do? And I sort of got into the"},{"speaker":"Mike Kesthely","startTime":181.5,"endTime":186.45,"body":"nutrition. And from that, a very"},{"speaker":"Mike Kesthely","startTime":186.45,"endTime":190.56,"body":"long story short, I started a"},{"speaker":"Mike Kesthely","startTime":186.45,"endTime":190.56,"body":"nutritional consulting company,"},{"speaker":"Mike Kesthely","startTime":190.59,"endTime":194.79,"body":"I started a supplement company"},{"speaker":"Mike Kesthely","startTime":190.59,"endTime":194.79,"body":"that kind of blew up. And I'm"},{"speaker":"Mike Kesthely","startTime":194.79,"endTime":196.95,"body":"still involved in nutrition,"},{"speaker":"Mike Kesthely","startTime":194.79,"endTime":196.95,"body":"some of those companies have"},{"speaker":"Mike Kesthely","startTime":196.95,"endTime":200.22,"body":"gone by the wayside. But I'm"},{"speaker":"Mike Kesthely","startTime":196.95,"endTime":200.22,"body":"still very actively involved in"},{"speaker":"Mike Kesthely","startTime":200.22,"endTime":203.22,"body":"nutrition. And I still"},{"speaker":"Mike Kesthely","startTime":200.22,"endTime":203.22,"body":"consultant I still do"},{"speaker":"Mike Kesthely","startTime":203.22,"endTime":206.73,"body":"formulations for other"},{"speaker":"Mike Kesthely","startTime":203.22,"endTime":206.73,"body":"companies. So So that's in a"},{"speaker":"Mike Kesthely","startTime":206.73,"endTime":209.25,"body":"really small nutshell. That's"},{"speaker":"Mike Kesthely","startTime":206.73,"endTime":209.25,"body":"where I'm at right now. Yeah,"},{"speaker":"Kristine Andali","startTime":209.55,"endTime":213.09,"body":"yeah. You were"},{"speaker":"Kristine Andali","startTime":209.55,"endTime":213.09,"body":"like, so when it comes to like"},{"speaker":"Kristine Andali","startTime":213.09,"endTime":220.2,"body":"the CrossFit space, Mike was one"},{"speaker":"Kristine Andali","startTime":213.09,"endTime":220.2,"body":"of the first like nutrition"},{"speaker":"Kristine Andali","startTime":220.2,"endTime":224.55,"body":"coaches in that space. Really,"},{"speaker":"Kristine Andali","startTime":220.2,"endTime":224.55,"body":"there was like, like, there was"},{"speaker":"Kristine Andali","startTime":224.55,"endTime":229.02,"body":"you, like working against"},{"speaker":"Kristine Andali","startTime":224.55,"endTime":229.02,"body":"gravity, but that that even"},{"speaker":"Kristine Andali","startTime":229.02,"endTime":233.1,"body":"started like, I don't know,"},{"speaker":"Kristine Andali","startTime":229.02,"endTime":233.1,"body":"there's a bajillion. Now,"},{"speaker":"Kristine Andali","startTime":233.22,"endTime":236.79,"body":"obviously, so many people are"},{"speaker":"Kristine Andali","startTime":233.22,"endTime":236.79,"body":"doing it, but Mike was"},{"speaker":"Kristine Andali","startTime":236.79,"endTime":239.55,"body":"definitely one of like, the"},{"speaker":"Kristine Andali","startTime":236.79,"endTime":239.55,"body":"first ones for sure."},{"speaker":"Mike Kesthely","startTime":239.85,"endTime":242.31,"body":"Yeah, it was a"},{"speaker":"Mike Kesthely","startTime":239.85,"endTime":242.31,"body":"very cool, it was a very cool"},{"speaker":"Mike Kesthely","startTime":242.31,"endTime":246.72,"body":"time to see the infancy of"},{"speaker":"Mike Kesthely","startTime":242.31,"endTime":246.72,"body":"CrossFit and see where it's like"},{"speaker":"Mike Kesthely","startTime":246.72,"endTime":249.03,"body":"no one really knew how to"},{"speaker":"Mike Kesthely","startTime":246.72,"endTime":249.03,"body":"programme and no one really knew"},{"speaker":"Mike Kesthely","startTime":249.03,"endTime":252.6,"body":"what to feed these athletes. And"},{"speaker":"Mike Kesthely","startTime":249.03,"endTime":252.6,"body":"it's like this was a, such a"},{"speaker":"Mike Kesthely","startTime":252.6,"endTime":255.51,"body":"demanding sport that he was"},{"speaker":"Mike Kesthely","startTime":252.6,"endTime":255.51,"body":"having this massive"},{"speaker":"Mike Kesthely","startTime":255.66,"endTime":258.12,"body":"physiological effect on these"},{"speaker":"Mike Kesthely","startTime":255.66,"endTime":258.12,"body":"athletes, and it's like, how do"},{"speaker":"Mike Kesthely","startTime":258.12,"endTime":261.24,"body":"we recover? How do we get"},{"speaker":"Mike Kesthely","startTime":258.12,"endTime":261.24,"body":"better? And it's, I was I feel"},{"speaker":"Mike Kesthely","startTime":261.24,"endTime":264.87,"body":"very lucky that I was, I was"},{"speaker":"Mike Kesthely","startTime":261.24,"endTime":264.87,"body":"there when that started. And I"},{"speaker":"Mike Kesthely","startTime":264.87,"endTime":267.81,"body":"was able to learn from those"},{"speaker":"Mike Kesthely","startTime":264.87,"endTime":267.81,"body":"athletes and, and it's, it's"},{"speaker":"Mike Kesthely","startTime":267.81,"endTime":270.48,"body":"come a long way for sure. It's,"},{"speaker":"Mike Kesthely","startTime":267.81,"endTime":270.48,"body":"I mean, not that we want to sit"},{"speaker":"Mike Kesthely","startTime":270.48,"endTime":274.2,"body":"here and talk about CrossFit."},{"speaker":"Mike Kesthely","startTime":270.48,"endTime":274.2,"body":"But what what's cool is you see"},{"speaker":"Mike Kesthely","startTime":274.26,"endTime":277.32,"body":"the times and the weights and"},{"speaker":"Mike Kesthely","startTime":274.26,"endTime":277.32,"body":"the scores that people put up"},{"speaker":"Mike Kesthely","startTime":277.32,"endTime":278.76,"body":"then versus now and it's"},{"speaker":"Kristine Andali","startTime":280.35,"endTime":283.2,"body":"different, and"},{"speaker":"Kristine Andali","startTime":280.35,"endTime":283.2,"body":"the age and all that yeah,"},{"speaker":"Mike Kesthely","startTime":283.2,"endTime":285.96,"body":"and then what"},{"speaker":"Mike Kesthely","startTime":283.2,"endTime":285.96,"body":"Yes, and the ages but then, like"},{"speaker":"Mike Kesthely","startTime":285.96,"endTime":289.44,"body":"what people were doing for"},{"speaker":"Mike Kesthely","startTime":285.96,"endTime":289.44,"body":"nutrition then versus now."},{"speaker":"Kristine Andali","startTime":291.03,"endTime":293.82,"body":"Well, yeah,"},{"speaker":"Kristine Andali","startTime":291.03,"endTime":293.82,"body":"like you, you know, you're the"},{"speaker":"Kristine Andali","startTime":293.82,"endTime":297.84,"body":"one that taught me how to eat"},{"speaker":"Kristine Andali","startTime":293.82,"endTime":297.84,"body":"because I was in absolute"},{"speaker":"Kristine Andali","startTime":297.84,"endTime":300.42,"body":"horrible place. I don't think"},{"speaker":"Kristine Andali","startTime":297.84,"endTime":300.42,"body":"we've mentioned this yet. But"},{"speaker":"Kristine Andali","startTime":301.11,"endTime":305.07,"body":"Mike was my nutrition coach for"},{"speaker":"Kristine Andali","startTime":301.11,"endTime":305.07,"body":"four years, like I had tried all"},{"speaker":"Kristine Andali","startTime":305.07,"endTime":309.6,"body":"these other people, and it just"},{"speaker":"Kristine Andali","startTime":305.07,"endTime":309.6,"body":"was just not it. And I finally"},{"speaker":"Kristine Andali","startTime":309.6,"endTime":315.9,"body":"found like, he really taught me"},{"speaker":"Kristine Andali","startTime":309.6,"endTime":315.9,"body":"how to eat, to perform. Because"},{"speaker":"Kristine Andali","startTime":315.93,"endTime":319.44,"body":"obviously, before that I, you"},{"speaker":"Kristine Andali","startTime":315.93,"endTime":319.44,"body":"know, was in this terrible state"},{"speaker":"Kristine Andali","startTime":319.44,"endTime":322.98,"body":"of like, under eating over"},{"speaker":"Kristine Andali","startTime":319.44,"endTime":322.98,"body":"training, you know, he taught me"},{"speaker":"Kristine Andali","startTime":322.98,"endTime":329.04,"body":"so much even with the training"},{"speaker":"Kristine Andali","startTime":322.98,"endTime":329.04,"body":"side of things. And yeah, I"},{"speaker":"Kristine Andali","startTime":329.04,"endTime":334.23,"body":"mean, it was like this, paleo,"},{"speaker":"Kristine Andali","startTime":329.04,"endTime":334.23,"body":"you know, that kind of stuff for"},{"speaker":"Kristine Andali","startTime":334.23,"endTime":335.25,"body":"so long."},{"speaker":"Mike Kesthely","startTime":335.58,"endTime":337.95,"body":"And I mean, I"},{"speaker":"Mike Kesthely","startTime":335.58,"endTime":337.95,"body":"shake my head, but it's like, I"},{"speaker":"Mike Kesthely","startTime":337.95,"endTime":340.71,"body":"think at that point in time,"},{"speaker":"Mike Kesthely","startTime":337.95,"endTime":340.71,"body":"everyone was learning, right?"},{"speaker":"Mike Kesthely","startTime":341.13,"endTime":344.34,"body":"Oh, yes. I don't fault anybody"},{"speaker":"Mike Kesthely","startTime":341.13,"endTime":344.34,"body":"for anything they did. And man,"},{"speaker":"Mike Kesthely","startTime":344.34,"endTime":346.95,"body":"I took some athletes that did"},{"speaker":"Mike Kesthely","startTime":344.34,"endTime":346.95,"body":"some wild stuff with him to just"},{"speaker":"Mike Kesthely","startTime":346.95,"endTime":350.61,"body":"as an experiment. But I think"},{"speaker":"Mike Kesthely","startTime":346.95,"endTime":350.61,"body":"everybody was trying to figure"},{"speaker":"Mike Kesthely","startTime":350.61,"endTime":354.21,"body":"out what's the best thing we can"},{"speaker":"Mike Kesthely","startTime":350.61,"endTime":354.21,"body":"do for for this demanding sport?"},{"speaker":"Mike Kesthely","startTime":354.21,"endTime":357.0,"body":"Right? Yeah, very cool time,"},{"speaker":"Mike Kesthely","startTime":354.21,"endTime":357.0,"body":"we've come a long way."},{"speaker":"Kristine Andali","startTime":357.84,"endTime":358.56,"body":"Big time."},{"speaker":"Johan Vesters","startTime":359.07,"endTime":361.38,"body":"I definitely"},{"speaker":"Johan Vesters","startTime":359.07,"endTime":361.38,"body":"remember listening to I think, I"},{"speaker":"Johan Vesters","startTime":361.38,"endTime":363.9,"body":"can't remember who it was. But"},{"speaker":"Johan Vesters","startTime":361.38,"endTime":363.9,"body":"like a bigger coach, you know,"},{"speaker":"Johan Vesters","startTime":363.9,"endTime":366.06,"body":"and they were like, talking"},{"speaker":"Johan Vesters","startTime":363.9,"endTime":366.06,"body":"about, you know, how they were"},{"speaker":"Johan Vesters","startTime":366.06,"endTime":368.55,"body":"like, training like twice a day,"},{"speaker":"Johan Vesters","startTime":366.06,"endTime":368.55,"body":"and we feed our athletes like"},{"speaker":"Johan Vesters","startTime":368.55,"endTime":372.78,"body":"high fat, you know, like diets"},{"speaker":"Johan Vesters","startTime":368.55,"endTime":372.78,"body":"and all this and, and back down"},{"speaker":"Johan Vesters","startTime":372.78,"endTime":375.57,"body":"to because I didn't know shit."},{"speaker":"Johan Vesters","startTime":372.78,"endTime":375.57,"body":"No, and this is when I was still"},{"speaker":"Johan Vesters","startTime":375.57,"endTime":377.64,"body":"kind of like, I was still"},{"speaker":"Johan Vesters","startTime":375.57,"endTime":377.64,"body":"overweight, I was, like,"},{"speaker":"Johan Vesters","startTime":377.64,"endTime":380.07,"body":"CrossFit kind of, like got me"},{"speaker":"Johan Vesters","startTime":377.64,"endTime":380.07,"body":"to, like, lose most of the"},{"speaker":"Johan Vesters","startTime":380.07,"endTime":383.7,"body":"weight and stuff. And then"},{"speaker":"Johan Vesters","startTime":380.07,"endTime":383.7,"body":"nutrition, but like, I remember"},{"speaker":"Johan Vesters","startTime":383.7,"endTime":385.92,"body":"watching those videos. And"},{"speaker":"Johan Vesters","startTime":383.7,"endTime":385.92,"body":"remember, like the the advice"},{"speaker":"Johan Vesters","startTime":385.92,"endTime":388.95,"body":"that we're giving, it's, it's a"},{"speaker":"Johan Vesters","startTime":385.92,"endTime":388.95,"body":"complete, like, 180. Now,"},{"speaker":"Mike Kesthely","startTime":389.729,"endTime":393.719,"body":"it is doing so"},{"speaker":"Mike Kesthely","startTime":389.729,"endTime":393.719,"body":"much. It's very cool to see, you"},{"speaker":"Mike Kesthely","startTime":393.719,"endTime":398.039,"body":"know, beyond CrossFit, see how"},{"speaker":"Mike Kesthely","startTime":393.719,"endTime":398.039,"body":"the science of nutrition has"},{"speaker":"Mike Kesthely","startTime":398.729,"endTime":401.579,"body":"caught up so rapidly, because"},{"speaker":"Mike Kesthely","startTime":398.729,"endTime":401.579,"body":"even back then it was like,"},{"speaker":"Mike Kesthely","startTime":402.119,"endTime":404.759,"body":"there wasn't a lot of human"},{"speaker":"Mike Kesthely","startTime":402.119,"endTime":404.759,"body":"controlled studies on athletes."},{"speaker":"Mike Kesthely","startTime":404.759,"endTime":407.549,"body":"And I mean, there's lots now and"},{"speaker":"Mike Kesthely","startTime":404.759,"endTime":407.549,"body":"it's very cool to see that, but"},{"speaker":"Mike Kesthely","startTime":407.549,"endTime":410.939,"body":"a lot of it was just speculation"},{"speaker":"Mike Kesthely","startTime":407.549,"endTime":410.939,"body":"of like, Oh, we're gonna take"},{"speaker":"Mike Kesthely","startTime":410.939,"endTime":412.799,"body":"this from the bodybuilding"},{"speaker":"Mike Kesthely","startTime":410.939,"endTime":412.799,"body":"crowd, we're gonna take this"},{"speaker":"Mike Kesthely","startTime":412.799,"endTime":416.849,"body":"from the endurance crowd. And"},{"speaker":"Mike Kesthely","startTime":412.799,"endTime":416.849,"body":"even in the studies weren't that"},{"speaker":"Mike Kesthely","startTime":416.849,"endTime":419.999,"body":"well controlled, but it's like,"},{"speaker":"Mike Kesthely","startTime":416.849,"endTime":419.999,"body":"now the science has caught up,"},{"speaker":"Mike Kesthely","startTime":419.999,"endTime":422.879,"body":"and we know what we need to do."},{"speaker":"Mike Kesthely","startTime":419.999,"endTime":422.879,"body":"For the most part, it's still,"},{"speaker":"Mike Kesthely","startTime":423.329,"endTime":425.579,"body":"it's still not always black and"},{"speaker":"Mike Kesthely","startTime":423.329,"endTime":425.579,"body":"white, but it's, it's getting"},{"speaker":"Mike Kesthely","startTime":425.579,"endTime":426.509,"body":"pretty close. So"},{"speaker":"Johan Vesters","startTime":427.44,"endTime":428.04,"body":"for sure."},{"speaker":"Kristine Andali","startTime":428.82,"endTime":432.27,"body":"Um, so one of"},{"speaker":"Kristine Andali","startTime":428.82,"endTime":432.27,"body":"the things well, I mean, the"},{"speaker":"Kristine Andali","startTime":432.27,"endTime":437.01,"body":"main thing, you know, we don't"},{"speaker":"Kristine Andali","startTime":432.27,"endTime":437.01,"body":"talk a lot about men's health, I"},{"speaker":"Kristine Andali","startTime":437.01,"endTime":442.14,"body":"feel like it's, I don't know if"},{"speaker":"Kristine Andali","startTime":437.01,"endTime":442.14,"body":"I'm just not seeing it. But I"},{"speaker":"Kristine Andali","startTime":442.14,"endTime":446.4,"body":"feel like there's so much stuff"},{"speaker":"Kristine Andali","startTime":442.14,"endTime":446.4,"body":"out there, from the female side"},{"speaker":"Kristine Andali","startTime":446.4,"endTime":451.41,"body":"of things, and there's just not"},{"speaker":"Kristine Andali","startTime":446.4,"endTime":451.41,"body":"a lot of talk on, you know, the"},{"speaker":"Kristine Andali","startTime":451.41,"endTime":455.52,"body":"men. And so, you know, Mike is"},{"speaker":"Kristine Andali","startTime":451.41,"endTime":455.52,"body":"super, super knowledgeable in"},{"speaker":"Kristine Andali","startTime":455.52,"endTime":461.25,"body":"this. And so we wanted to talk"},{"speaker":"Kristine Andali","startTime":455.52,"endTime":461.25,"body":"more on that. Testosterone, you"},{"speaker":"Kristine Andali","startTime":461.25,"endTime":466.05,"body":"know, HRT what affects these"},{"speaker":"Kristine Andali","startTime":461.25,"endTime":466.05,"body":"things, when should you, you"},{"speaker":"Kristine Andali","startTime":466.05,"endTime":473.73,"body":"know, consider HRT. So I think"},{"speaker":"Kristine Andali","startTime":466.05,"endTime":473.73,"body":"the first question I have is,"},{"speaker":"Kristine Andali","startTime":474.18,"endTime":478.05,"body":"What do you believe are the"},{"speaker":"Kristine Andali","startTime":474.18,"endTime":478.05,"body":"three top contributing factors"},{"speaker":"Kristine Andali","startTime":478.05,"endTime":479.88,"body":"to low testosterone?"},{"speaker":"Mike Kesthely","startTime":480.21,"endTime":484.02,"body":"Ooh, this is a"},{"speaker":"Mike Kesthely","startTime":480.21,"endTime":484.02,"body":"really good question. Um, the"},{"speaker":"Mike Kesthely","startTime":484.02,"endTime":489.81,"body":"top three, so off the top of my"},{"speaker":"Mike Kesthely","startTime":484.02,"endTime":489.81,"body":"head. And I'm going to do this"},{"speaker":"Mike Kesthely","startTime":489.81,"endTime":492.27,"body":"without overthinking because"},{"speaker":"Mike Kesthely","startTime":489.81,"endTime":492.27,"body":"Kristine probably knows me"},{"speaker":"Mike Kesthely","startTime":492.27,"endTime":497.73,"body":"really well. And I'm forever,"},{"speaker":"Mike Kesthely","startTime":492.27,"endTime":497.73,"body":"especially on a small tangent"},{"speaker":"Mike Kesthely","startTime":497.73,"endTime":502.14,"body":"before I answer. Sometimes she"},{"speaker":"Mike Kesthely","startTime":497.73,"endTime":502.14,"body":"would ask me a question about"},{"speaker":"Mike Kesthely","startTime":502.14,"endTime":505.26,"body":"something. And if I ever said,"},{"speaker":"Mike Kesthely","startTime":502.14,"endTime":505.26,"body":"you know, let me get back to you"},{"speaker":"Mike Kesthely","startTime":505.26,"endTime":508.47,"body":"on that. That means that I'm"},{"speaker":"Mike Kesthely","startTime":505.26,"endTime":508.47,"body":"going to probably like research"},{"speaker":"Mike Kesthely","startTime":508.47,"endTime":512.04,"body":"the shit out of it, and"},{"speaker":"Mike Kesthely","startTime":508.47,"endTime":512.04,"body":"overthink it. But um, so"},{"speaker":"Mike Kesthely","startTime":512.04,"endTime":515.01,"body":"quickly, before I start"},{"speaker":"Mike Kesthely","startTime":512.04,"endTime":515.01,"body":"overthinking it, I'd have to say"},{"speaker":"Mike Kesthely","startTime":515.01,"endTime":519.99,"body":"sleep deprivation, alcohol and"},{"speaker":"Mike Kesthely","startTime":515.01,"endTime":519.99,"body":"low calorie intake. Those would"},{"speaker":"Mike Kesthely","startTime":519.99,"endTime":523.53,"body":"probably be the top three. And"},{"speaker":"Mike Kesthely","startTime":519.99,"endTime":523.53,"body":"with the shining star on that"},{"speaker":"Mike Kesthely","startTime":523.53,"endTime":524.97,"body":"would be sleep deprivation."},{"speaker":"Kristine Andali","startTime":525.27,"endTime":526.08,"body":"Yeah."},{"speaker":"Johan Vesters","startTime":527.4,"endTime":528.24,"body":"So yeah."},{"speaker":"Mike Kesthely","startTime":528.93,"endTime":531.87,"body":"Yeah, it is. And"},{"speaker":"Mike Kesthely","startTime":528.93,"endTime":531.87,"body":"you know, specifically, I mean,"},{"speaker":"Mike Kesthely","startTime":531.87,"endTime":534.33,"body":"I might be a little bit biassed,"},{"speaker":"Mike Kesthely","startTime":531.87,"endTime":534.33,"body":"but within my line of work,"},{"speaker":"Mike Kesthely","startTime":534.69,"endTime":538.59,"body":"being a shift worker, I do see a"},{"speaker":"Mike Kesthely","startTime":534.69,"endTime":538.59,"body":"lot of sleep deprivation. And"},{"speaker":"Mike Kesthely","startTime":538.59,"endTime":541.95,"body":"guys are and this sort of"},{"speaker":"Mike Kesthely","startTime":538.59,"endTime":541.95,"body":"connects with what Kristine"},{"speaker":"Mike Kesthely","startTime":541.95,"endTime":545.49,"body":"said, guys not really talking"},{"speaker":"Mike Kesthely","startTime":541.95,"endTime":545.49,"body":"about their health or mental"},{"speaker":"Mike Kesthely","startTime":545.49,"endTime":549.54,"body":"health or Hormonal Health."},{"speaker":"Mike Kesthely","startTime":545.49,"endTime":549.54,"body":"There's a lot more acceptance"},{"speaker":"Mike Kesthely","startTime":549.57,"endTime":552.51,"body":"with that now, and I don't know"},{"speaker":"Mike Kesthely","startTime":549.57,"endTime":552.51,"body":"why that is I think gays are"},{"speaker":"Mike Kesthely","startTime":552.51,"endTime":555.6,"body":"just realising, hey, you know"},{"speaker":"Mike Kesthely","startTime":552.51,"endTime":555.6,"body":"what, I do have a problem. I'm"},{"speaker":"Mike Kesthely","startTime":555.6,"endTime":559.05,"body":"open to talking about it, where"},{"speaker":"Mike Kesthely","startTime":555.6,"endTime":559.05,"body":"maybe in the past maybe 1020"},{"speaker":"Mike Kesthely","startTime":559.05,"endTime":563.34,"body":"years ago, you know, guys would"},{"speaker":"Mike Kesthely","startTime":559.05,"endTime":563.34,"body":"put up some sort of false wall"},{"speaker":"Mike Kesthely","startTime":563.34,"endTime":565.56,"body":"and pretend that everything was"},{"speaker":"Mike Kesthely","startTime":563.34,"endTime":565.56,"body":"okay, right. And this, this"},{"speaker":"Mike Kesthely","startTime":565.56,"endTime":569.25,"body":"could go off into a totally"},{"speaker":"Mike Kesthely","startTime":565.56,"endTime":569.25,"body":"different topic. But I think"},{"speaker":"Mike Kesthely","startTime":569.25,"endTime":571.68,"body":"guys are more open to talking"},{"speaker":"Mike Kesthely","startTime":569.25,"endTime":571.68,"body":"about it. So I'm having a lot of"},{"speaker":"Mike Kesthely","startTime":571.68,"endTime":574.92,"body":"guys approached me and saying,"},{"speaker":"Mike Kesthely","startTime":571.68,"endTime":574.92,"body":"hey, you know what, I'm going"},{"speaker":"Mike Kesthely","startTime":574.92,"endTime":578.13,"body":"through the symptoms, and this"},{"speaker":"Mike Kesthely","startTime":574.92,"endTime":578.13,"body":"is particular to the fire"},{"speaker":"Mike Kesthely","startTime":578.13,"endTime":580.86,"body":"department where we're seeing"},{"speaker":"Mike Kesthely","startTime":578.13,"endTime":580.86,"body":"guys, they were in their like,"},{"speaker":"Mike Kesthely","startTime":580.89,"endTime":584.64,"body":"late 20s. And they're going and"},{"speaker":"Mike Kesthely","startTime":580.89,"endTime":584.64,"body":"getting tested, and their total"},{"speaker":"Mike Kesthely","startTime":584.64,"endTime":588.03,"body":"testosterone is coming back and"},{"speaker":"Mike Kesthely","startTime":584.64,"endTime":588.03,"body":"it's like, really low. And this"},{"speaker":"Mike Kesthely","startTime":588.03,"endTime":591.03,"body":"should be when they're like in"},{"speaker":"Mike Kesthely","startTime":588.03,"endTime":591.03,"body":"the prime of their life, right."},{"speaker":"Mike Kesthely","startTime":592.08,"endTime":595.83,"body":"And this is can be directly"},{"speaker":"Mike Kesthely","startTime":592.08,"endTime":595.83,"body":"correlated to sleep deprivation"},{"speaker":"Mike Kesthely","startTime":595.83,"endTime":599.97,"body":"for sure. I know you see it all"},{"speaker":"Mike Kesthely","startTime":595.83,"endTime":599.97,"body":"over social media, you know,"},{"speaker":"Mike Kesthely","startTime":600.0,"endTime":602.7,"body":"Benefits of sleep and the"},{"speaker":"Mike Kesthely","startTime":600.0,"endTime":602.7,"body":"importance of sleep. And it's,"},{"speaker":"Mike Kesthely","startTime":603.0,"endTime":605.94,"body":"it's one of those things, I"},{"speaker":"Mike Kesthely","startTime":603.0,"endTime":605.94,"body":"don't think you can emphasise"},{"speaker":"Mike Kesthely","startTime":605.94,"endTime":609.72,"body":"enough. And I think it's one of"},{"speaker":"Mike Kesthely","startTime":605.94,"endTime":609.72,"body":"the things that people think"},{"speaker":"Mike Kesthely","startTime":609.72,"endTime":612.51,"body":"they can get away with. And I"},{"speaker":"Mike Kesthely","startTime":609.72,"endTime":612.51,"body":"put up my hand because for many"},{"speaker":"Mike Kesthely","startTime":612.51,"endTime":616.98,"body":"years, I thought I could get"},{"speaker":"Mike Kesthely","startTime":612.51,"endTime":616.98,"body":"away with it. But if it'll"},{"speaker":"Mike Kesthely","startTime":616.98,"endTime":621.09,"body":"affect every other aspect of"},{"speaker":"Mike Kesthely","startTime":616.98,"endTime":621.09,"body":"your life, right, so, yes. So to"},{"speaker":"Mike Kesthely","startTime":621.09,"endTime":625.62,"body":"get back to your question, yeah,"},{"speaker":"Mike Kesthely","startTime":621.09,"endTime":625.62,"body":"sleep deprivation, alcohol, low"},{"speaker":"Mike Kesthely","startTime":625.62,"endTime":628.02,"body":"calorie intake, and that third"},{"speaker":"Mike Kesthely","startTime":625.62,"endTime":628.02,"body":"one, we could chuck around with"},{"speaker":"Mike Kesthely","startTime":628.02,"endTime":630.3,"body":"you, maybe there's another one"},{"speaker":"Mike Kesthely","startTime":628.02,"endTime":630.3,"body":"in there. Overtraining, maybe"},{"speaker":"Mike Kesthely","startTime":630.3,"endTime":634.29,"body":"there's, you know, exogenous"},{"speaker":"Mike Kesthely","startTime":630.3,"endTime":634.29,"body":"emotional stress, but um, I'd"},{"speaker":"Mike Kesthely","startTime":634.29,"endTime":635.28,"body":"say those top three,"},{"speaker":"Johan Vesters","startTime":635.82,"endTime":639.48,"body":"it's a hard one"},{"speaker":"Johan Vesters","startTime":635.82,"endTime":639.48,"body":"to, because you, no one wants to"},{"speaker":"Johan Vesters","startTime":639.48,"endTime":641.1,"body":"hear that, you know, I just"},{"speaker":"Johan Vesters","startTime":639.48,"endTime":641.1,"body":"sleep more, you know what I"},{"speaker":"Johan Vesters","startTime":641.1,"endTime":644.91,"body":"mean? I've, I've been talking to"},{"speaker":"Johan Vesters","startTime":641.1,"endTime":644.91,"body":"a couple of people, and a friend"},{"speaker":"Johan Vesters","startTime":644.91,"endTime":647.4,"body":"of mine keeps hitting me up to"},{"speaker":"Johan Vesters","startTime":644.91,"endTime":647.4,"body":"and he sends me shit, you know."},{"speaker":"Johan Vesters","startTime":647.4,"endTime":650.37,"body":"And then it's like, clip with"},{"speaker":"Johan Vesters","startTime":647.4,"endTime":650.37,"body":"Joe Rogan. And talking to like,"},{"speaker":"Johan Vesters","startTime":650.37,"endTime":653.01,"body":"about like, Tom Cat, Lee,"},{"speaker":"Johan Vesters","startTime":650.37,"endTime":653.01,"body":"whatever. And then it's"},{"speaker":"Johan Vesters","startTime":653.01,"endTime":656.19,"body":"something else. Yeah, I wanted"},{"speaker":"Johan Vesters","startTime":653.01,"endTime":656.19,"body":"to bring them on over like,"},{"speaker":"Johan Vesters","startTime":656.52,"endTime":658.53,"body":"like, did you know, he keeps"},{"speaker":"Johan Vesters","startTime":656.52,"endTime":658.53,"body":"sending me this stuff, you know,"},{"speaker":"Johan Vesters","startTime":658.56,"endTime":661.95,"body":"is he does this work and this"},{"speaker":"Johan Vesters","startTime":658.56,"endTime":661.95,"body":"and whatever. But I also know,"},{"speaker":"Johan Vesters","startTime":661.95,"endTime":665.1,"body":"he just had a kid. And like, he,"},{"speaker":"Johan Vesters","startTime":661.95,"endTime":665.1,"body":"his sleep has been all over the"},{"speaker":"Johan Vesters","startTime":665.1,"endTime":669.06,"body":"place. And I told him to like,"},{"speaker":"Johan Vesters","startTime":665.1,"endTime":669.06,"body":"look, really the number one"},{"speaker":"Johan Vesters","startTime":669.06,"endTime":671.28,"body":"thing, especially now that"},{"speaker":"Johan Vesters","startTime":669.06,"endTime":671.28,"body":"things are kind of slowing down"},{"speaker":"Johan Vesters","startTime":671.28,"endTime":674.19,"body":"a little bit for him. The number"},{"speaker":"Johan Vesters","startTime":671.28,"endTime":674.19,"body":"one thing you can do is I try to"},{"speaker":"Johan Vesters","startTime":674.19,"endTime":678.09,"body":"dial in your sleep a little bit"},{"speaker":"Johan Vesters","startTime":674.19,"endTime":678.09,"body":"more. Yes. But I don't want to"},{"speaker":"Johan Vesters","startTime":678.09,"endTime":679.89,"body":"hear that. You know what I mean?"},{"speaker":"Johan Vesters","startTime":678.09,"endTime":679.89,"body":"It's like you want to perform"},{"speaker":"Johan Vesters","startTime":679.89,"endTime":683.4,"body":"better record recovery better,"},{"speaker":"Johan Vesters","startTime":679.89,"endTime":683.4,"body":"like everything. It's hard, you"},{"speaker":"Johan Vesters","startTime":683.4,"endTime":685.2,"body":"know, it's like it is"},{"speaker":"Mike Kesthely","startTime":686.43,"endTime":689.16,"body":"the things that"},{"speaker":"Mike Kesthely","startTime":686.43,"endTime":689.16,"body":"people people don't want. It's"},{"speaker":"Mike Kesthely","startTime":689.16,"endTime":692.49,"body":"not that they don't want to hear"},{"speaker":"Mike Kesthely","startTime":689.16,"endTime":692.49,"body":"it. But um, the stuff that works"},{"speaker":"Mike Kesthely","startTime":692.49,"endTime":694.98,"body":"is super unsexy. It's like it's"},{"speaker":"Mike Kesthely","startTime":692.49,"endTime":694.98,"body":"gonna say"},{"speaker":"Kristine Andali","startTime":694.98,"endTime":699.48,"body":"that. It's"},{"speaker":"Kristine Andali","startTime":694.98,"endTime":699.48,"body":"this. It's the shiny object"},{"speaker":"Kristine Andali","startTime":699.48,"endTime":700.14,"body":"syndrome."},{"speaker":"Johan Vesters","startTime":700.41,"endTime":701.19,"body":"Yeah,"},{"speaker":"Mike Kesthely","startTime":701.46,"endTime":704.58,"body":"I can read, I can"},{"speaker":"Mike Kesthely","startTime":701.46,"endTime":704.58,"body":"talk, people gravitate to"},{"speaker":"Mike Kesthely","startTime":704.61,"endTime":710.49,"body":"supplements. We're, we're wired"},{"speaker":"Mike Kesthely","startTime":704.61,"endTime":710.49,"body":"from an evolutionary"},{"speaker":"Mike Kesthely","startTime":710.49,"endTime":713.28,"body":"perspective, to find the"},{"speaker":"Mike Kesthely","startTime":710.49,"endTime":713.28,"body":"shortest path from A to B,"},{"speaker":"Mike Kesthely","startTime":713.31,"endTime":717.27,"body":"right? And this served us really"},{"speaker":"Mike Kesthely","startTime":713.31,"endTime":717.27,"body":"well, in like, prehistoric"},{"speaker":"Mike Kesthely","startTime":717.27,"endTime":720.66,"body":"times, right? Or, you know, when"},{"speaker":"Mike Kesthely","startTime":717.27,"endTime":720.66,"body":"it was all about survival, it's"},{"speaker":"Mike Kesthely","startTime":720.66,"endTime":724.23,"body":"like, what can I do to get food?"},{"speaker":"Mike Kesthely","startTime":720.66,"endTime":724.23,"body":"What's the easiest and safest"},{"speaker":"Mike Kesthely","startTime":724.23,"endTime":728.4,"body":"way I can do that? Well, me just"},{"speaker":"Mike Kesthely","startTime":724.23,"endTime":728.4,"body":"being a little, you know, 100"},{"speaker":"Mike Kesthely","startTime":728.4,"endTime":732.09,"body":"and 195 pound man, I can't take"},{"speaker":"Mike Kesthely","startTime":728.4,"endTime":732.09,"body":"down this, this woolly mammoth."},{"speaker":"Mike Kesthely","startTime":732.09,"endTime":735.21,"body":"But if I get 12 of my buddies, I"},{"speaker":"Mike Kesthely","startTime":732.09,"endTime":735.21,"body":"can probably take it down. None"},{"speaker":"Mike Kesthely","startTime":735.21,"endTime":738.96,"body":"of us will die, we'll have food,"},{"speaker":"Mike Kesthely","startTime":735.21,"endTime":738.96,"body":"right? So it's like, that's that"},{"speaker":"Mike Kesthely","startTime":738.99,"endTime":741.99,"body":"line of thinking? How can I do"},{"speaker":"Mike Kesthely","startTime":738.99,"endTime":741.99,"body":"this most efficiently that"},{"speaker":"Mike Kesthely","startTime":741.99,"endTime":745.32,"body":"served us really well. In modern"},{"speaker":"Mike Kesthely","startTime":741.99,"endTime":745.32,"body":"society, it doesn't serve us"},{"speaker":"Mike Kesthely","startTime":745.32,"endTime":748.35,"body":"well, what's the most efficient,"},{"speaker":"Mike Kesthely","startTime":745.32,"endTime":748.35,"body":"laziest way to do something?"},{"speaker":"Mike Kesthely","startTime":748.68,"endTime":751.62,"body":"This is why people love"},{"speaker":"Mike Kesthely","startTime":748.68,"endTime":751.62,"body":"supplements. They're like, Oh, I"},{"speaker":"Mike Kesthely","startTime":751.62,"endTime":755.01,"body":"can take this pill. I don't have"},{"speaker":"Mike Kesthely","startTime":751.62,"endTime":755.01,"body":"to change any other aspect of my"},{"speaker":"Mike Kesthely","startTime":755.01,"endTime":757.74,"body":"life. But this is going to"},{"speaker":"Mike Kesthely","startTime":755.01,"endTime":757.74,"body":"improve my life dramatically."},{"speaker":"Mike Kesthely","startTime":757.8,"endTime":761.22,"body":"Right? And when it comes"},{"speaker":"Mike Kesthely","startTime":757.8,"endTime":761.22,"body":"specifically to testosterone,"},{"speaker":"Mike Kesthely","startTime":762.12,"endTime":765.0,"body":"people will more likely"},{"speaker":"Mike Kesthely","startTime":762.12,"endTime":765.0,"body":"gravitate to something that's"},{"speaker":"Mike Kesthely","startTime":765.0,"endTime":769.35,"body":"very simple to do to incorporate"},{"speaker":"Mike Kesthely","startTime":765.0,"endTime":769.35,"body":"in their life, and supposedly,"},{"speaker":"Mike Kesthely","startTime":769.35,"endTime":772.62,"body":"how these profound effects but"},{"speaker":"Mike Kesthely","startTime":769.35,"endTime":772.62,"body":"99 times out of 100 It doesn't"},{"speaker":"Mike Kesthely","startTime":772.62,"endTime":776.82,"body":"work like that, right? So yeah,"},{"speaker":"Mike Kesthely","startTime":772.62,"endTime":776.82,"body":"but the it's the super unsexy"},{"speaker":"Mike Kesthely","startTime":776.82,"endTime":779.73,"body":"stuff. It's like, are you"},{"speaker":"Mike Kesthely","startTime":776.82,"endTime":779.73,"body":"getting enough carbohydrates?"},{"speaker":"Mike Kesthely","startTime":779.76,"endTime":782.79,"body":"Are you getting enough hours"},{"speaker":"Mike Kesthely","startTime":779.76,"endTime":782.79,"body":"asleep? Are you getting close to"},{"speaker":"Mike Kesthely","startTime":782.79,"endTime":788.1,"body":"zero alcohol? Like, not, that's"},{"speaker":"Mike Kesthely","startTime":782.79,"endTime":788.1,"body":"fun. But that's the stuff that"},{"speaker":"Kristine Andali","startTime":788.1,"endTime":791.01,"body":"works, right?"},{"speaker":"Kristine Andali","startTime":788.1,"endTime":791.01,"body":"So much controversy over the"},{"speaker":"Kristine Andali","startTime":791.01,"endTime":797.61,"body":"alcohol thing. My stance has"},{"speaker":"Kristine Andali","startTime":791.01,"endTime":797.61,"body":"changed on this. Over time,"},{"speaker":"Kristine Andali","startTime":797.61,"endTime":801.0,"body":"just, you know, if you really"},{"speaker":"Kristine Andali","startTime":797.61,"endTime":801.0,"body":"want to optimise your health,"},{"speaker":"Kristine Andali","startTime":801.0,"endTime":804.78,"body":"or, you know, even like in fat"},{"speaker":"Kristine Andali","startTime":801.0,"endTime":804.78,"body":"loss phases and things like"},{"speaker":"Kristine Andali","startTime":804.78,"endTime":810.96,"body":"that, I at this point, I'm like,"},{"speaker":"Kristine Andali","startTime":804.78,"endTime":810.96,"body":"There's no room for it. It just"},{"speaker":"Kristine Andali","startTime":810.96,"endTime":815.91,"body":"has so many negative effects."},{"speaker":"Kristine Andali","startTime":810.96,"endTime":815.91,"body":"And it's just a cascade of"},{"speaker":"Kristine Andali","startTime":815.94,"endTime":821.55,"body":"issues, it causes that it is"},{"speaker":"Kristine Andali","startTime":815.94,"endTime":821.55,"body":"very hard to keep it in. Yeah,"},{"speaker":"Kristine Andali","startTime":821.58,"endTime":826.02,"body":"and see that see that? See the"},{"speaker":"Kristine Andali","startTime":821.58,"endTime":826.02,"body":"progress you really want to see."},{"speaker":"Mike Kesthely","startTime":826.32,"endTime":829.89,"body":"I agree like"},{"speaker":"Mike Kesthely","startTime":826.32,"endTime":829.89,"body":"1,000% with that. And it's, it's"},{"speaker":"Mike Kesthely","startTime":829.89,"endTime":833.46,"body":"interesting, because if you look"},{"speaker":"Mike Kesthely","startTime":829.89,"endTime":833.46,"body":"at the studies on how it affects"},{"speaker":"Mike Kesthely","startTime":833.49,"endTime":836.91,"body":"alcohol, it's very surreal. How"},{"speaker":"Mike Kesthely","startTime":833.49,"endTime":836.91,"body":"it affects testosterone. It's"},{"speaker":"Mike Kesthely","startTime":836.91,"endTime":840.09,"body":"very transient. It's like, yes,"},{"speaker":"Mike Kesthely","startTime":836.91,"endTime":840.09,"body":"we know that if we take in"},{"speaker":"Mike Kesthely","startTime":840.09,"endTime":843.75,"body":"alcohol, our liver is going to"},{"speaker":"Mike Kesthely","startTime":840.09,"endTime":843.75,"body":"preferentially metabolise that"},{"speaker":"Mike Kesthely","startTime":843.96,"endTime":847.53,"body":"over creating hormones or let's"},{"speaker":"Mike Kesthely","startTime":843.96,"endTime":847.53,"body":"say it's going to down regulate"},{"speaker":"Mike Kesthely","startTime":847.53,"endTime":850.47,"body":"testosterone production for the"},{"speaker":"Mike Kesthely","startTime":847.53,"endTime":850.47,"body":"short amount of time that it's"},{"speaker":"Mike Kesthely","startTime":850.47,"endTime":854.7,"body":"going to have to metabolise that"},{"speaker":"Mike Kesthely","startTime":850.47,"endTime":854.7,"body":"alcohol, so really the effect"},{"speaker":"Mike Kesthely","startTime":854.73,"endTime":859.56,"body":"the acute effect on testosterone"},{"speaker":"Mike Kesthely","startTime":854.73,"endTime":859.56,"body":"is really low. But so people see"},{"speaker":"Mike Kesthely","startTime":859.56,"endTime":861.75,"body":"that study, they're like, oh,"},{"speaker":"Mike Kesthely","startTime":859.56,"endTime":861.75,"body":"cool, okay, I can grow, I can"},{"speaker":"Mike Kesthely","startTime":861.75,"endTime":863.55,"body":"have a couple beers, they'll be"},{"speaker":"Mike Kesthely","startTime":861.75,"endTime":863.55,"body":"fine. It's not gonna affect my"},{"speaker":"Mike Kesthely","startTime":863.55,"endTime":868.23,"body":"tea. But from an experiential"},{"speaker":"Mike Kesthely","startTime":863.55,"endTime":868.23,"body":"point of view of what you've"},{"speaker":"Mike Kesthely","startTime":868.23,"endTime":871.56,"body":"seen, Kristine, what I've seen,"},{"speaker":"Mike Kesthely","startTime":868.23,"endTime":871.56,"body":"it's like any client and even"},{"speaker":"Mike Kesthely","startTime":871.56,"endTime":875.7,"body":"with myself to any client that"},{"speaker":"Mike Kesthely","startTime":871.56,"endTime":875.7,"body":"has it in, in some sort of"},{"speaker":"Mike Kesthely","startTime":875.7,"endTime":878.88,"body":"chronic fashion, even if it's"},{"speaker":"Mike Kesthely","startTime":875.7,"endTime":878.88,"body":"just like one drink a day, and"},{"speaker":"Mike Kesthely","startTime":878.88,"endTime":881.19,"body":"it's like two and a Palmen."},{"speaker":"Mike Kesthely","startTime":878.88,"endTime":881.19,"body":"Having one drink, you should be"},{"speaker":"Mike Kesthely","startTime":881.19,"endTime":884.1,"body":"able to metabolise that really"},{"speaker":"Mike Kesthely","startTime":881.19,"endTime":884.1,"body":"quick, it just seems to affect"},{"speaker":"Mike Kesthely","startTime":884.1,"endTime":886.83,"body":"sleep, it affects your training,"},{"speaker":"Mike Kesthely","startTime":884.1,"endTime":886.83,"body":"it affects your recovery affects"},{"speaker":"Mike Kesthely","startTime":886.83,"endTime":890.67,"body":"your hydration status, affects"},{"speaker":"Mike Kesthely","startTime":886.83,"endTime":890.67,"body":"your digestion, it affects high"},{"speaker":"Mike Kesthely","startTime":891.09,"endTime":894.12,"body":"appetite affects all these"},{"speaker":"Mike Kesthely","startTime":891.09,"endTime":894.12,"body":"systems, right? And I'm not"},{"speaker":"Mike Kesthely","startTime":894.12,"endTime":897.18,"body":"talking about having a bunch of"},{"speaker":"Mike Kesthely","startTime":894.12,"endTime":897.18,"body":"drinks, going off the rails"},{"speaker":"Mike Kesthely","startTime":897.21,"endTime":899.49,"body":"eating a bunch of food you"},{"speaker":"Mike Kesthely","startTime":897.21,"endTime":899.49,"body":"shouldn't I'm like talking just"},{"speaker":"Mike Kesthely","startTime":899.49,"endTime":903.6,"body":"having a A single singular"},{"speaker":"Mike Kesthely","startTime":899.49,"endTime":903.6,"body":"social drink. And this makes me"},{"speaker":"Mike Kesthely","startTime":903.6,"endTime":907.14,"body":"sound like I hate alcohol. And I"},{"speaker":"Mike Kesthely","startTime":903.6,"endTime":907.14,"body":"don't, it's summer cod, I'd love"},{"speaker":"Mike Kesthely","startTime":907.14,"endTime":909.12,"body":"to sit on a patio and have a"},{"speaker":"Mike Kesthely","startTime":907.14,"endTime":909.12,"body":"bunch of beers. Let's let's"},{"speaker":"Mike Kesthely","startTime":909.12,"endTime":912.9,"body":"like, Yeah, I'd love to do that."},{"speaker":"Mike Kesthely","startTime":909.12,"endTime":912.9,"body":"But I know how that's going to"},{"speaker":"Mike Kesthely","startTime":912.9,"endTime":916.59,"body":"make me feel the next day. And"},{"speaker":"Mike Kesthely","startTime":912.9,"endTime":916.59,"body":"it's going, grinning. And just"},{"speaker":"Mike Kesthely","startTime":916.62,"endTime":919.71,"body":"generally how I feel like when I"},{"speaker":"Mike Kesthely","startTime":916.62,"endTime":919.71,"body":"get up in the morning, I've got"},{"speaker":"Mike Kesthely","startTime":919.71,"endTime":924.24,"body":"two little girls that are really"},{"speaker":"Mike Kesthely","startTime":919.71,"endTime":924.24,"body":"demanding. Right? So it's that"},{"speaker":"Mike Kesthely","startTime":924.24,"endTime":926.82,"body":"kind of stuff. It's like, when I"},{"speaker":"Mike Kesthely","startTime":924.24,"endTime":926.82,"body":"go to the fire department, I"},{"speaker":"Mike Kesthely","startTime":926.82,"endTime":931.14,"body":"need to be sharp. So it's just,"},{"speaker":"Mike Kesthely","startTime":926.82,"endTime":931.14,"body":"it's, it's a cost. There's a"},{"speaker":"Mike Kesthely","startTime":931.14,"endTime":934.08,"body":"cost to it. And studies, right."},{"speaker":"Kristine Andali","startTime":934.17,"endTime":938.37,"body":"I do believe. I"},{"speaker":"Kristine Andali","startTime":934.17,"endTime":938.37,"body":"mean, I know I just kind of said"},{"speaker":"Kristine Andali","startTime":938.37,"endTime":941.19,"body":"with the fat loss phase or"},{"speaker":"Kristine Andali","startTime":938.37,"endTime":941.19,"body":"Optima, optimise your health,"},{"speaker":"Kristine Andali","startTime":941.19,"endTime":945.3,"body":"but, you know, if someone is"},{"speaker":"Kristine Andali","startTime":941.19,"endTime":945.3,"body":"dealing with any sort of"},{"speaker":"Kristine Andali","startTime":945.3,"endTime":949.32,"body":"hormonal dysfunction, or gut"},{"speaker":"Kristine Andali","startTime":945.3,"endTime":949.32,"body":"dysfunction, there's quite"},{"speaker":"Kristine Andali","startTime":949.32,"endTime":951.78,"body":"literally zero room for alcohol."},{"speaker":"Mike Kesthely","startTime":951.96,"endTime":955.41,"body":"Absolutely, for"},{"speaker":"Mike Kesthely","startTime":951.96,"endTime":955.41,"body":"sure. For sure. Yeah. I mean,"},{"speaker":"Mike Kesthely","startTime":955.41,"endTime":957.84,"body":"it's one of those things that"},{"speaker":"Mike Kesthely","startTime":955.41,"endTime":957.84,"body":"you just have to realise, I"},{"speaker":"Mike Kesthely","startTime":957.84,"endTime":960.66,"body":"mean, people are still going to"},{"speaker":"Mike Kesthely","startTime":957.84,"endTime":960.66,"body":"have drinks, right? And there's"},{"speaker":"Mike Kesthely","startTime":960.66,"endTime":963.27,"body":"times when I'm like, Yeah, I'm"},{"speaker":"Mike Kesthely","startTime":960.66,"endTime":963.27,"body":"gonna have a beer. I know, I'm"},{"speaker":"Mike Kesthely","startTime":963.27,"endTime":966.66,"body":"gonna have a beer. But it's"},{"speaker":"Mike Kesthely","startTime":963.27,"endTime":966.66,"body":"like, you need to weigh the cost"},{"speaker":"Mike Kesthely","startTime":966.66,"endTime":969.33,"body":"benefit of that. It's not"},{"speaker":"Mike Kesthely","startTime":966.66,"endTime":969.33,"body":"benign. And as long as people"},{"speaker":"Mike Kesthely","startTime":969.33,"endTime":973.56,"body":"understand that, right. I mean,"},{"speaker":"Mike Kesthely","startTime":969.33,"endTime":973.56,"body":"I've had clients who they've had"},{"speaker":"Mike Kesthely","startTime":973.56,"endTime":976.17,"body":"their nutrition dialled. They've"},{"speaker":"Mike Kesthely","startTime":973.56,"endTime":976.17,"body":"had their supplements, dilute"},{"speaker":"Mike Kesthely","startTime":976.17,"endTime":980.79,"body":"the training dial, and they're"},{"speaker":"Mike Kesthely","startTime":976.17,"endTime":980.79,"body":"super driven athletes. But"},{"speaker":"Mike Kesthely","startTime":981.21,"endTime":983.94,"body":"they've continued to have"},{"speaker":"Mike Kesthely","startTime":981.21,"endTime":983.94,"body":"alcohol and on a semi regular"},{"speaker":"Mike Kesthely","startTime":983.94,"endTime":987.45,"body":"basis, and they don't seem to"},{"speaker":"Mike Kesthely","startTime":983.94,"endTime":987.45,"body":"achieve their goals, right? I'm"},{"speaker":"Mike Kesthely","startTime":987.45,"endTime":991.53,"body":"not going to completely blame"},{"speaker":"Mike Kesthely","startTime":987.45,"endTime":991.53,"body":"alcohol, especially with body"},{"speaker":"Mike Kesthely","startTime":991.53,"endTime":993.66,"body":"composition, though, if and if"},{"speaker":"Mike Kesthely","startTime":991.53,"endTime":993.66,"body":"we're getting past the"},{"speaker":"Mike Kesthely","startTime":993.66,"endTime":996.24,"body":"performance thing and just"},{"speaker":"Mike Kesthely","startTime":993.66,"endTime":996.24,"body":"thinking about, okay, how can"},{"speaker":"Mike Kesthely","startTime":996.24,"endTime":998.97,"body":"this client get to the most"},{"speaker":"Mike Kesthely","startTime":996.24,"endTime":998.97,"body":"optimal body composition that"},{"speaker":"Mike Kesthely","startTime":998.97,"endTime":1003.2,"body":"they can get to? There's no room"},{"speaker":"Mike Kesthely","startTime":998.97,"endTime":1003.2,"body":"for alcohol, there's no room at"},{"speaker":"Mike Kesthely","startTime":1003.2,"endTime":1006.89,"body":"all. It'll have a profound"},{"speaker":"Mike Kesthely","startTime":1003.2,"endTime":1006.89,"body":"negative effect, even just with"},{"speaker":"Mike Kesthely","startTime":1006.89,"endTime":1010.34,"body":"like, a water retention point of"},{"speaker":"Mike Kesthely","startTime":1006.89,"endTime":1010.34,"body":"view. Right? Yeah. Not even"},{"speaker":"Mike Kesthely","startTime":1010.34,"endTime":1012.92,"body":"getting into the light policy"},{"speaker":"Mike Kesthely","startTime":1010.34,"endTime":1012.92,"body":"effects. Right. So"},{"speaker":"Johan Vesters","startTime":1014.99,"endTime":1017.57,"body":"yeah, it's a"},{"speaker":"Johan Vesters","startTime":1014.99,"endTime":1017.57,"body":"tough one. It's, what are we"},{"speaker":"Johan Vesters","startTime":1017.57,"endTime":1021.47,"body":"talking about? No, but it's a"},{"speaker":"Johan Vesters","startTime":1017.57,"endTime":1021.47,"body":"tough one. Because also they're"},{"speaker":"Johan Vesters","startTime":1021.47,"endTime":1024.02,"body":"like, that's another one of"},{"speaker":"Johan Vesters","startTime":1021.47,"endTime":1024.02,"body":"those things. It's, it's a hard"},{"speaker":"Johan Vesters","startTime":1024.02,"endTime":1027.14,"body":"conversation to have, you know,"},{"speaker":"Johan Vesters","startTime":1024.02,"endTime":1027.14,"body":"and especially, I have someone"},{"speaker":"Johan Vesters","startTime":1027.14,"endTime":1030.2,"body":"now too, and we're working"},{"speaker":"Johan Vesters","startTime":1027.14,"endTime":1030.2,"body":"through some guts stuff. And"},{"speaker":"Johan Vesters","startTime":1030.32,"endTime":1032.51,"body":"she's like, Can I Can we like,"},{"speaker":"Johan Vesters","startTime":1030.32,"endTime":1032.51,"body":"reintroduce some drinks or"},{"speaker":"Johan Vesters","startTime":1032.51,"endTime":1035.6,"body":"something? But he's like, No,"},{"speaker":"Johan Vesters","startTime":1032.51,"endTime":1035.6,"body":"this has to stay out really long"},{"speaker":"Johan Vesters","startTime":1035.6,"endTime":1038.81,"body":"time for now. You know, yeah."},{"speaker":"Johan Vesters","startTime":1035.6,"endTime":1038.81,"body":"And I'd love to give you that."},{"speaker":"Johan Vesters","startTime":1038.84,"endTime":1042.08,"body":"But right now, if we start"},{"speaker":"Johan Vesters","startTime":1038.84,"endTime":1042.08,"body":"adding back alcohol, it's just"},{"speaker":"Johan Vesters","startTime":1042.08,"endTime":1045.86,"body":"not going to be we have to start"},{"speaker":"Johan Vesters","startTime":1042.08,"endTime":1045.86,"body":"over, you know what I mean? And"},{"speaker":"Johan Vesters","startTime":1045.89,"endTime":1049.49,"body":"it's tough, because as much as"},{"speaker":"Johan Vesters","startTime":1045.89,"endTime":1049.49,"body":"we, we talked about flexibility"},{"speaker":"Johan Vesters","startTime":1049.49,"endTime":1053.6,"body":"and all that we cannot get"},{"speaker":"Johan Vesters","startTime":1049.49,"endTime":1053.6,"body":"around like the downsides of"},{"speaker":"Johan Vesters","startTime":1053.6,"endTime":1056.54,"body":"lack of sleep, you know,"},{"speaker":"Johan Vesters","startTime":1053.6,"endTime":1056.54,"body":"alcohol, those kinds of things."},{"speaker":"Johan Vesters","startTime":1056.54,"endTime":1058.49,"body":"Like there is a consequence, you"},{"speaker":"Johan Vesters","startTime":1056.54,"endTime":1058.49,"body":"know,"},{"speaker":"Mike Kesthely","startTime":1059.21,"endTime":1061.4,"body":"I mean, something"},{"speaker":"Mike Kesthely","startTime":1059.21,"endTime":1061.4,"body":"like a gut health protocol is"},{"speaker":"Mike Kesthely","startTime":1061.4,"endTime":1065.72,"body":"is, is like just a temporary,"},{"speaker":"Mike Kesthely","startTime":1061.4,"endTime":1065.72,"body":"but like, really, really"},{"speaker":"Mike Kesthely","startTime":1065.72,"endTime":1069.62,"body":"intense. Really, you have to be"},{"speaker":"Mike Kesthely","startTime":1065.72,"endTime":1069.62,"body":"right for Yeah, after"},{"speaker":"Johan Vesters","startTime":1070.76,"endTime":1075.41,"body":"the time is back"},{"speaker":"Johan Vesters","startTime":1070.76,"endTime":1075.41,"body":"to testosterone like, so we've"},{"speaker":"Johan Vesters","startTime":1075.41,"endTime":1080.45,"body":"talked with testosterone. But"},{"speaker":"Johan Vesters","startTime":1075.41,"endTime":1080.45,"body":"what then are the downsides of"},{"speaker":"Johan Vesters","startTime":1080.45,"endTime":1083.81,"body":"having low T? So how does that"},{"speaker":"Johan Vesters","startTime":1080.45,"endTime":1083.81,"body":"affect someone's life?"},{"speaker":"Mike Kesthely","startTime":1111.46,"endTime":1115.3,"body":"Yeah, and, you"},{"speaker":"Mike Kesthely","startTime":1111.46,"endTime":1115.3,"body":"know, when somebody thinks, oh,"},{"speaker":"Mike Kesthely","startTime":1115.3,"endTime":1117.6100000000001,"body":"low testosterone, you know, it"},{"speaker":"Mike Kesthely","startTime":1115.3,"endTime":1117.6100000000001,"body":"might be the first thing they"},{"speaker":"Mike Kesthely","startTime":1117.6100000000001,"endTime":1121.45,"body":"think is low libido. And that"},{"speaker":"Mike Kesthely","startTime":1117.6100000000001,"endTime":1121.45,"body":"can be one thing. But we have to"},{"speaker":"Mike Kesthely","startTime":1121.45,"endTime":1124.93,"body":"keep in mind that there are"},{"speaker":"Mike Kesthely","startTime":1121.45,"endTime":1124.93,"body":"testosterone and androgen"},{"speaker":"Mike Kesthely","startTime":1124.93,"endTime":1127.9,"body":"receptors in basically every"},{"speaker":"Mike Kesthely","startTime":1124.93,"endTime":1127.9,"body":"cell every tissue in the body,"},{"speaker":"Mike Kesthely","startTime":1128.8600000000001,"endTime":1130.9,"body":"including our brain, and"},{"speaker":"Mike Kesthely","startTime":1128.8600000000001,"endTime":1130.9,"body":"including how it affects"},{"speaker":"Mike Kesthely","startTime":1130.9,"endTime":1134.92,"body":"neurotransmitters. So, I mean,"},{"speaker":"Mike Kesthely","startTime":1130.9,"endTime":1134.92,"body":"some of the classic signs of low"},{"speaker":"Mike Kesthely","startTime":1134.92,"endTime":1138.79,"body":"testosterone V like inability to"},{"speaker":"Mike Kesthely","startTime":1134.92,"endTime":1138.79,"body":"maintain or put on muscle mass"},{"speaker":"Mike Kesthely","startTime":1138.79,"endTime":1143.02,"body":"or increasing fat mass,"},{"speaker":"Mike Kesthely","startTime":1138.79,"endTime":1143.02,"body":"depression, mood swings, low"},{"speaker":"Mike Kesthely","startTime":1143.02,"endTime":1146.53,"body":"libido, for men, who would be"},{"speaker":"Mike Kesthely","startTime":1143.02,"endTime":1146.53,"body":"the inability to achieve"},{"speaker":"Mike Kesthely","startTime":1146.53,"endTime":1150.4,"body":"erection or maintain an"},{"speaker":"Mike Kesthely","startTime":1146.53,"endTime":1150.4,"body":"erection. And those are just"},{"speaker":"Mike Kesthely","startTime":1150.43,"endTime":1152.74,"body":"just off the top of my head."},{"speaker":"Mike Kesthely","startTime":1150.43,"endTime":1152.74,"body":"Those are some of them, right?"},{"speaker":"Mike Kesthely","startTime":1153.43,"endTime":1158.8600000000001,"body":"Probably one of the biggest ones"},{"speaker":"Mike Kesthely","startTime":1153.43,"endTime":1158.8600000000001,"body":"would be the depression or the"},{"speaker":"Mike Kesthely","startTime":1158.8600000000001,"endTime":1162.22,"body":"mood swings. And these wouldn't"},{"speaker":"Mike Kesthely","startTime":1158.8600000000001,"endTime":1162.22,"body":"this would happen first, right?"},{"speaker":"Mike Kesthely","startTime":1162.7,"endTime":1165.73,"body":"So guys would be able to"},{"speaker":"Mike Kesthely","startTime":1162.7,"endTime":1165.73,"body":"maintain a high level of"},{"speaker":"Mike Kesthely","startTime":1165.73,"endTime":1170.14,"body":"fitness, high level of muscle"},{"speaker":"Mike Kesthely","startTime":1165.73,"endTime":1170.14,"body":"mass, maybe their libidos fine"},{"speaker":"Mike Kesthely","startTime":1170.14,"endTime":1173.2,"body":"sexual functions fine. But"},{"speaker":"Mike Kesthely","startTime":1170.14,"endTime":1173.2,"body":"there'd be a lot of mood swings"},{"speaker":"Mike Kesthely","startTime":1173.2,"endTime":1175.63,"body":"happening, right, or depression."},{"speaker":"Mike Kesthely","startTime":1173.2,"endTime":1175.63,"body":"And that's really one of the"},{"speaker":"Mike Kesthely","startTime":1175.63,"endTime":1179.38,"body":"first things that we'd see that"},{"speaker":"Mike Kesthely","startTime":1175.63,"endTime":1179.38,"body":"might not be directly tied to"},{"speaker":"Mike Kesthely","startTime":1179.38,"endTime":1182.74,"body":"testosterone. And the reason I"},{"speaker":"Mike Kesthely","startTime":1179.38,"endTime":1182.74,"body":"say that is I've seen a lot of"},{"speaker":"Mike Kesthely","startTime":1182.74,"endTime":1186.6100000000001,"body":"guys sort of run through this"},{"speaker":"Mike Kesthely","startTime":1182.74,"endTime":1186.6100000000001,"body":"circle of like, trying to get"},{"speaker":"Mike Kesthely","startTime":1186.6100000000001,"endTime":1189.07,"body":"proper treatment where they're"},{"speaker":"Mike Kesthely","startTime":1186.6100000000001,"endTime":1189.07,"body":"going to their GP, and I don't"},{"speaker":"Mike Kesthely","startTime":1189.07,"endTime":1193.99,"body":"want to bash on physicians at"},{"speaker":"Mike Kesthely","startTime":1189.07,"endTime":1193.99,"body":"all here, but it's like guys are"},{"speaker":"Mike Kesthely","startTime":1193.99,"endTime":1195.88,"body":"going they're saying, oh, you"},{"speaker":"Mike Kesthely","startTime":1193.99,"endTime":1195.88,"body":"know, I'm not doing very well."},{"speaker":"Mike Kesthely","startTime":1195.88,"endTime":1198.3700000000001,"body":"I'm depressed. You know, my wife"},{"speaker":"Mike Kesthely","startTime":1195.88,"endTime":1198.3700000000001,"body":"wanted me to come here. I'm not"},{"speaker":"Mike Kesthely","startTime":1198.3700000000001,"endTime":1202.15,"body":"feeling I'm not myself lately."},{"speaker":"Mike Kesthely","startTime":1198.3700000000001,"endTime":1202.15,"body":"And usually, the first thing"},{"speaker":"Mike Kesthely","startTime":1202.15,"endTime":1205.48,"body":"they don't test is testosterone."},{"speaker":"Mike Kesthely","startTime":1202.15,"endTime":1205.48,"body":"They'd be like, okay, here is a"},{"speaker":"Mike Kesthely","startTime":1205.51,"endTime":1207.79,"body":"selective serotonin reuptake"},{"speaker":"Mike Kesthely","startTime":1205.51,"endTime":1207.79,"body":"inhibitor, here's an"},{"speaker":"Mike Kesthely","startTime":1207.79,"endTime":1210.79,"body":"antidepressant. Why don't you"},{"speaker":"Mike Kesthely","startTime":1207.79,"endTime":1210.79,"body":"take this? And guys might go"},{"speaker":"Mike Kesthely","startTime":1210.79,"endTime":1214.78,"body":"through this cycle for a couple"},{"speaker":"Mike Kesthely","startTime":1210.79,"endTime":1214.78,"body":"of years until maybe they do get"},{"speaker":"Mike Kesthely","startTime":1214.81,"endTime":1219.91,"body":"their testosterone tested and"},{"speaker":"Mike Kesthely","startTime":1214.81,"endTime":1219.91,"body":"they find out. But I'm gonna"},{"speaker":"Mike Kesthely","startTime":1219.91,"endTime":1224.2,"body":"once again I'm off on a tangent"},{"speaker":"Mike Kesthely","startTime":1219.91,"endTime":1224.2,"body":"there. So going back to, like"},{"speaker":"Mike Kesthely","startTime":1224.2,"endTime":1227.8600000000001,"body":"the signs Yeah, so it's just the"},{"speaker":"Mike Kesthely","startTime":1224.2,"endTime":1227.8600000000001,"body":"ones I just said there, those"},{"speaker":"Mike Kesthely","startTime":1227.8600000000001,"endTime":1229.54,"body":"are usually the most. Yeah."},{"speaker":"Johan Vesters","startTime":1229.99,"endTime":1233.44,"body":"Yeah. Like, my"},{"speaker":"Johan Vesters","startTime":1229.99,"endTime":1233.44,"body":"doctor I just went on just went"},{"speaker":"Johan Vesters","startTime":1233.47,"endTime":1237.28,"body":"like this well a while ago"},{"speaker":"Johan Vesters","startTime":1233.47,"endTime":1237.28,"body":"already, but he did not want to"},{"speaker":"Johan Vesters","startTime":1237.28,"endTime":1242.17,"body":"test this also, he did not want"},{"speaker":"Johan Vesters","startTime":1237.28,"endTime":1242.17,"body":"to check in. And typical and for"},{"speaker":"Johan Vesters","startTime":1242.17,"endTime":1245.56,"body":"me is like, to be honest with"},{"speaker":"Johan Vesters","startTime":1242.17,"endTime":1245.56,"body":"you, it's okay. Right is fine,"},{"speaker":"Johan Vesters","startTime":1245.5900000000001,"endTime":1247.8400000000001,"body":"but like I want to learn about"},{"speaker":"Johan Vesters","startTime":1245.5900000000001,"endTime":1247.8400000000001,"body":"the stuff I think it's"},{"speaker":"Johan Vesters","startTime":1247.8400000000001,"endTime":1251.38,"body":"interesting. And let's be"},{"speaker":"Johan Vesters","startTime":1247.8400000000001,"endTime":1251.38,"body":"honest, it's like the most"},{"speaker":"Johan Vesters","startTime":1251.38,"endTime":1254.92,"body":"important hormone for dude. It's"},{"speaker":"Johan Vesters","startTime":1251.38,"endTime":1254.92,"body":"what makes a dude. And it's"},{"speaker":"Johan Vesters","startTime":1254.92,"endTime":1257.32,"body":"like, so I asked him, you know,"},{"speaker":"Johan Vesters","startTime":1254.92,"endTime":1257.32,"body":"because he was like, well, we"},{"speaker":"Johan Vesters","startTime":1257.32,"endTime":1261.73,"body":"don't wait tests for that I was"},{"speaker":"Johan Vesters","startTime":1257.32,"endTime":1261.73,"body":"like, Okay, can I ask why not?"},{"speaker":"Johan Vesters","startTime":1261.88,"endTime":1266.29,"body":"And he said, Well, we only test"},{"speaker":"Johan Vesters","startTime":1261.88,"endTime":1266.29,"body":"it if and it is the exact exact"},{"speaker":"Johan Vesters","startTime":1266.29,"endTime":1270.73,"body":"words. He said we only test is"},{"speaker":"Johan Vesters","startTime":1266.29,"endTime":1270.73,"body":"if you have bitched tits, or"},{"speaker":"Unknown","startTime":1271.179,"endTime":1275.019,"body":"my gosh, or you've used"},{"speaker":"Unknown","startTime":1271.179,"endTime":1275.019,"body":"PE ds. So"},{"speaker":"Johan Vesters","startTime":1275.169,"endTime":1276.999,"body":"in my head, I'm"},{"speaker":"Johan Vesters","startTime":1275.169,"endTime":1276.999,"body":"like, What the fuck are you"},{"speaker":"Johan Vesters","startTime":1276.999,"endTime":1281.019,"body":"talking about? Like, this is"},{"speaker":"Johan Vesters","startTime":1276.999,"endTime":1281.019,"body":"crazy. And that's like a doctor,"},{"speaker":"Johan Vesters","startTime":1281.019,"endTime":1285.099,"body":"you know, where people pay for?"},{"speaker":"Johan Vesters","startTime":1281.019,"endTime":1285.099,"body":"That's what he said. I was like,"},{"speaker":"Johan Vesters","startTime":1285.789,"endTime":1288.8790000000001,"body":"this people who really need help"},{"speaker":"Johan Vesters","startTime":1285.789,"endTime":1288.8790000000001,"body":"to go to a doctor, and then this"},{"speaker":"Johan Vesters","startTime":1288.8790000000001,"endTime":1290.079,"body":"is like, advice you got or the"},{"speaker":"Mike Kesthely","startTime":1291.3400000000001,"endTime":1295.75,"body":"it's without a"},{"speaker":"Mike Kesthely","startTime":1291.3400000000001,"endTime":1295.75,"body":"doubt. It's not just, you know,"},{"speaker":"Mike Kesthely","startTime":1295.75,"endTime":1302.23,"body":"isolated to, to Canada or the"},{"speaker":"Mike Kesthely","startTime":1295.75,"endTime":1302.23,"body":"US. But yeah, he's"},{"speaker":"Kristine Andali","startTime":1302.23,"endTime":1303.16,"body":"in Norway."},{"speaker":"Mike Kesthely","startTime":1303.19,"endTime":1304.21,"body":"I know. I know."},{"speaker":"Johan Vesters","startTime":1304.21,"endTime":1305.2,"body":"Supposed to be"},{"speaker":"Johan Vesters","startTime":1304.21,"endTime":1305.2,"body":"good here."},{"speaker":"Mike Kesthely","startTime":1306.3700000000001,"endTime":1309.3400000000001,"body":"Good. Yeah, I"},{"speaker":"Mike Kesthely","startTime":1306.3700000000001,"endTime":1309.3400000000001,"body":"have a big, this is a soap. This"},{"speaker":"Mike Kesthely","startTime":1309.3400000000001,"endTime":1311.14,"body":"is like, Okay, I have 1000 pet"},{"speaker":"Mike Kesthely","startTime":1309.3400000000001,"endTime":1311.14,"body":"peeves."},{"speaker":"Kristine Andali","startTime":1313.48,"endTime":1316.1200000000001,"body":"This isn't one"},{"speaker":"Kristine Andali","startTime":1313.48,"endTime":1316.1200000000001,"body":"that just makes me go off"},{"speaker":"Mike Kesthely","startTime":1318.94,"endTime":1320.68,"body":"with the guys"},{"speaker":"Mike Kesthely","startTime":1318.94,"endTime":1320.68,"body":"within the fire department. So"},{"speaker":"Mike Kesthely","startTime":1320.68,"endTime":1324.52,"body":"it's interesting, because I have"},{"speaker":"Mike Kesthely","startTime":1320.68,"endTime":1324.52,"body":"this demographic of like, 160"},{"speaker":"Mike Kesthely","startTime":1324.52,"endTime":1329.29,"body":"guys, and yes, we have females"},{"speaker":"Mike Kesthely","startTime":1324.52,"endTime":1329.29,"body":"too. But and so it's like, I"},{"speaker":"Mike Kesthely","startTime":1329.29,"endTime":1334.1200000000001,"body":"kind of have my own little like,"},{"speaker":"Mike Kesthely","startTime":1329.29,"endTime":1334.1200000000001,"body":"like subject group, so to speak."},{"speaker":"Mike Kesthely","startTime":1334.1200000000001,"endTime":1338.29,"body":"But it's like, I used to be part"},{"speaker":"Mike Kesthely","startTime":1334.1200000000001,"endTime":1338.29,"body":"of the health and fitness and"},{"speaker":"Mike Kesthely","startTime":1338.29,"endTime":1340.63,"body":"wellness committee. And that"},{"speaker":"Mike Kesthely","startTime":1338.29,"endTime":1340.63,"body":"involves getting guys to the"},{"speaker":"Mike Kesthely","startTime":1340.63,"endTime":1343.39,"body":"physician, getting yearly"},{"speaker":"Mike Kesthely","startTime":1340.63,"endTime":1343.39,"body":"testing, going talking to the"},{"speaker":"Mike Kesthely","startTime":1343.39,"endTime":1345.76,"body":"doctor, hey, we know what trends"},{"speaker":"Mike Kesthely","startTime":1343.39,"endTime":1345.76,"body":"are we seeing here with the"},{"speaker":"Mike Kesthely","startTime":1345.76,"endTime":1349.27,"body":"guys. I'm very early on, I"},{"speaker":"Mike Kesthely","startTime":1345.76,"endTime":1349.27,"body":"started to push to get"},{"speaker":"Mike Kesthely","startTime":1349.27,"endTime":1353.6200000000001,"body":"testosterone tested. And in my"},{"speaker":"Mike Kesthely","startTime":1349.27,"endTime":1353.6200000000001,"body":"mind, in my opinion, guys should"},{"speaker":"Mike Kesthely","startTime":1353.6200000000001,"endTime":1356.5900000000001,"body":"have it tested every year"},{"speaker":"Mike Kesthely","startTime":1353.6200000000001,"endTime":1356.5900000000001,"body":"starting at 18. Now it doesn't"},{"speaker":"Mike Kesthely","startTime":1356.5900000000001,"endTime":1360.43,"body":"matter if their total"},{"speaker":"Mike Kesthely","startTime":1356.5900000000001,"endTime":1360.43,"body":"testosterone is like 1300, then"},{"speaker":"Mike Kesthely","startTime":1360.79,"endTime":1365.3500000000001,"body":"it's like, yes, it's really"},{"speaker":"Mike Kesthely","startTime":1360.79,"endTime":1365.3500000000001,"body":"good. But data is useless,"},{"speaker":"Mike Kesthely","startTime":1365.41,"endTime":1368.65,"body":"unless you have a bunch of it to"},{"speaker":"Mike Kesthely","startTime":1365.41,"endTime":1368.65,"body":"look at. Right? Yeah. So if you"},{"speaker":"Mike Kesthely","startTime":1368.65,"endTime":1371.5900000000001,"body":"do a singular, let's say you do"},{"speaker":"Mike Kesthely","startTime":1368.65,"endTime":1371.5900000000001,"body":"like a singular blood blood"},{"speaker":"Mike Kesthely","startTime":1371.5900000000001,"endTime":1374.05,"body":"pressure on a patient, it"},{"speaker":"Mike Kesthely","startTime":1371.5900000000001,"endTime":1374.05,"body":"doesn't mean anything because"},{"speaker":"Mike Kesthely","startTime":1374.05,"endTime":1376.39,"body":"you have nothing to compare it"},{"speaker":"Mike Kesthely","startTime":1374.05,"endTime":1376.39,"body":"to. It's the same thing with"},{"speaker":"Mike Kesthely","startTime":1376.39,"endTime":1379.81,"body":"testosterone or any lab value,"},{"speaker":"Mike Kesthely","startTime":1376.39,"endTime":1379.81,"body":"right? Like, yes, we can look at"},{"speaker":"Mike Kesthely","startTime":1379.81,"endTime":1383.71,"body":"reference ranges, what reference"},{"speaker":"Mike Kesthely","startTime":1379.81,"endTime":1383.71,"body":"ranges, there's a lot of to"},{"speaker":"Mike Kesthely","startTime":1383.71,"endTime":1386.26,"body":"discuss about reference ranges"},{"speaker":"Mike Kesthely","startTime":1383.71,"endTime":1386.26,"body":"as Christina and I have a lot."},{"speaker":"Mike Kesthely","startTime":1387.19,"endTime":1390.52,"body":"But if we see a trend, so let's"},{"speaker":"Mike Kesthely","startTime":1387.19,"endTime":1390.52,"body":"say John gets started to get"},{"speaker":"Mike Kesthely","startTime":1390.52,"endTime":1394.24,"body":"tested at 18. And he's got 1300,"},{"speaker":"Mike Kesthely","startTime":1390.52,"endTime":1394.24,"body":"testosterone, great. He's all"},{"speaker":"Mike Kesthely","startTime":1394.24,"endTime":1397.63,"body":"over range, but he's at his"},{"speaker":"Mike Kesthely","startTime":1394.24,"endTime":1397.63,"body":"peak. And then he goes through"},{"speaker":"Mike Kesthely","startTime":1397.63,"endTime":1400.69,"body":"his career with the fire"},{"speaker":"Mike Kesthely","startTime":1397.63,"endTime":1400.69,"body":"department. And then at age 29,"},{"speaker":"Mike Kesthely","startTime":1400.93,"endTime":1404.29,"body":"we start to see a drop. Oh, he's"},{"speaker":"Mike Kesthely","startTime":1400.93,"endTime":1404.29,"body":"at 700. Oh, that's still really"},{"speaker":"Mike Kesthely","startTime":1404.29,"endTime":1408.73,"body":"good. You'll be fine, right? And"},{"speaker":"Mike Kesthely","startTime":1404.29,"endTime":1408.73,"body":"then at age 32, he's at 500. Oh,"},{"speaker":"Mike Kesthely","startTime":1408.73,"endTime":1410.77,"body":"it's getting lower, but you're"},{"speaker":"Mike Kesthely","startTime":1408.73,"endTime":1410.77,"body":"still within the normal"},{"speaker":"Mike Kesthely","startTime":1410.77,"endTime":1413.17,"body":"reference range. It's like,"},{"speaker":"Mike Kesthely","startTime":1410.77,"endTime":1413.17,"body":"Yeah, but doc, it's like, I feel"},{"speaker":"Mike Kesthely","startTime":1413.17,"endTime":1416.56,"body":"really tired in the morning. I'm"},{"speaker":"Mike Kesthely","startTime":1413.17,"endTime":1416.56,"body":"not as interested in my in my"},{"speaker":"Mike Kesthely","startTime":1416.56,"endTime":1419.6200000000001,"body":"spouse anymore. Oh, no, you'll"},{"speaker":"Mike Kesthely","startTime":1416.56,"endTime":1419.6200000000001,"body":"be fine right now making up a"},{"speaker":"Mike Kesthely","startTime":1419.6200000000001,"endTime":1423.97,"body":"story here. And then as he gets"},{"speaker":"Mike Kesthely","startTime":1419.6200000000001,"endTime":1423.97,"body":"to, like, let's say age 36 Oh,"},{"speaker":"Mike Kesthely","startTime":1424.0,"endTime":1427.6000000000001,"body":"you're you're at you're below"},{"speaker":"Mike Kesthely","startTime":1424.0,"endTime":1427.6000000000001,"body":"range now. Right. But we saw the"},{"speaker":"Mike Kesthely","startTime":1427.6000000000001,"endTime":1432.28,"body":"trend earlier, right. This is"},{"speaker":"Mike Kesthely","startTime":1427.6000000000001,"endTime":1432.28,"body":"why I think guys need to be"},{"speaker":"Mike Kesthely","startTime":1432.28,"endTime":1435.6100000000001,"body":"tested and the medical"},{"speaker":"Mike Kesthely","startTime":1432.28,"endTime":1435.6100000000001,"body":"community, you guys can kick the"},{"speaker":"Mike Kesthely","startTime":1435.6100000000001,"endTime":1440.6200000000001,"body":"soapbox out from under me and"},{"speaker":"Mike Kesthely","startTime":1435.6100000000001,"endTime":1440.6200000000001,"body":"anytime here. He doesn't see it"},{"speaker":"Mike Kesthely","startTime":1440.6200000000001,"endTime":1444.6100000000001,"body":"like that. They're like, No,"},{"speaker":"Mike Kesthely","startTime":1440.6200000000001,"endTime":1444.6100000000001,"body":"we're not into prevention. We're"},{"speaker":"Mike Kesthely","startTime":1444.6100000000001,"endTime":1448.9,"body":"just into treating, right"},{"speaker":"Mike Kesthely","startTime":1444.6100000000001,"endTime":1448.9,"body":"treating chronic issues. Right."},{"speaker":"Mike Kesthely","startTime":1448.93,"endTime":1451.78,"body":"That's what it is. We're not"},{"speaker":"Mike Kesthely","startTime":1448.93,"endTime":1451.78,"body":"into preventing them. Right. But"},{"speaker":"Mike Kesthely","startTime":1451.78,"endTime":1454.72,"body":"had we caught that earlier?"},{"speaker":"Mike Kesthely","startTime":1451.78,"endTime":1454.72,"body":"There could have been some"},{"speaker":"Mike Kesthely","startTime":1454.72,"endTime":1456.13,"body":"prevention put in place, right."},{"speaker":"Kristine Andali","startTime":1456.94,"endTime":1461.3500000000001,"body":"So yeah, that's"},{"speaker":"Kristine Andali","startTime":1456.94,"endTime":1461.3500000000001,"body":"why I you know, I'm not gonna"},{"speaker":"Kristine Andali","startTime":1461.3500000000001,"endTime":1466.39,"body":"say there's not good doctors out"},{"speaker":"Kristine Andali","startTime":1461.3500000000001,"endTime":1466.39,"body":"there because there is but just"},{"speaker":"Kristine Andali","startTime":1466.39,"endTime":1471.76,"body":"to save time, I usually will"},{"speaker":"Kristine Andali","startTime":1466.39,"endTime":1471.76,"body":"tell, well, at this point, I can"},{"speaker":"Kristine Andali","startTime":1471.76,"endTime":1477.28,"body":"pull live now which I frickin"},{"speaker":"Kristine Andali","startTime":1471.76,"endTime":1477.28,"body":"love. Yeah, so I can get full"},{"speaker":"Kristine Andali","startTime":1477.28,"endTime":1481.96,"body":"panels for people now, which is"},{"speaker":"Kristine Andali","startTime":1477.28,"endTime":1481.96,"body":"fantastic. Just is so helpful."},{"speaker":"Kristine Andali","startTime":1482.23,"endTime":1487.45,"body":"But, um, in the past when I was"},{"speaker":"Kristine Andali","startTime":1482.23,"endTime":1487.45,"body":"like dealing with doctors and I,"},{"speaker":"Kristine Andali","startTime":1487.6000000000001,"endTime":1493.1200000000001,"body":"and I like, just so that people"},{"speaker":"Kristine Andali","startTime":1487.6000000000001,"endTime":1493.1200000000001,"body":"know, like, I can have these"},{"speaker":"Kristine Andali","startTime":1493.1200000000001,"endTime":1496.81,"body":"labs, you know, I can pull labs"},{"speaker":"Kristine Andali","startTime":1493.1200000000001,"endTime":1496.81,"body":"but I still deal with doctors"},{"speaker":"Kristine Andali","startTime":1496.81,"endTime":1500.5900000000001,"body":"like like 100% I am not a"},{"speaker":"Kristine Andali","startTime":1496.81,"endTime":1500.5900000000001,"body":"doctor, so I need these people"},{"speaker":"Kristine Andali","startTime":1500.5900000000001,"endTime":1506.6200000000001,"body":"on my side. Right. But I would"},{"speaker":"Kristine Andali","startTime":1500.5900000000001,"endTime":1506.6200000000001,"body":"tell them, Okay, we need to go"},{"speaker":"Kristine Andali","startTime":1506.6200000000001,"endTime":1510.97,"body":"to like the functional side like"},{"speaker":"Kristine Andali","startTime":1506.6200000000001,"endTime":1510.97,"body":"homoeopathic like they think"},{"speaker":"Kristine Andali","startTime":1510.97,"endTime":1514.8400000000001,"body":"woowoo when they think or hear"},{"speaker":"Kristine Andali","startTime":1510.97,"endTime":1514.8400000000001,"body":"homoeopathic, but like more like"},{"speaker":"Kristine Andali","startTime":1514.8400000000001,"endTime":1517.63,"body":"the functional med Doctor side"},{"speaker":"Kristine Andali","startTime":1514.8400000000001,"endTime":1517.63,"body":"of things because those are the"},{"speaker":"Kristine Andali","startTime":1517.63,"endTime":1522.01,"body":"doctors are actually going to"},{"speaker":"Kristine Andali","startTime":1517.63,"endTime":1522.01,"body":"pull a full panel. Yeah. And so"},{"speaker":"Kristine Andali","startTime":1522.01,"endTime":1525.46,"body":"you just you save time and"},{"speaker":"Kristine Andali","startTime":1522.01,"endTime":1525.46,"body":"energy because it's literally"},{"speaker":"Kristine Andali","startTime":1525.46,"endTime":1529.3600000000001,"body":"some of these doctors it's like"},{"speaker":"Kristine Andali","startTime":1525.46,"endTime":1529.3600000000001,"body":"pull Link breaking teeth. So I,"},{"speaker":"Kristine Andali","startTime":1529.66,"endTime":1533.98,"body":"so I always would tell them to"},{"speaker":"Kristine Andali","startTime":1529.66,"endTime":1533.98,"body":"just go to that side of things."},{"speaker":"Kristine Andali","startTime":1535.66,"endTime":1540.01,"body":"And we would get, you know, a"},{"speaker":"Kristine Andali","startTime":1535.66,"endTime":1540.01,"body":"full panel done. Because it"},{"speaker":"Kristine Andali","startTime":1540.01,"endTime":1543.16,"body":"just, gosh, it was just so"},{"speaker":"Kristine Andali","startTime":1540.01,"endTime":1543.16,"body":"annoying."},{"speaker":"Mike Kesthely","startTime":1543.28,"endTime":1545.44,"body":"Yeah. And what it"},{"speaker":"Mike Kesthely","startTime":1543.28,"endTime":1545.44,"body":"comes down to it's just a money"},{"speaker":"Mike Kesthely","startTime":1545.44,"endTime":1547.93,"body":"thing. Really. It's just like,"},{"speaker":"Mike Kesthely","startTime":1545.44,"endTime":1547.93,"body":"dogs don't want to do it,"},{"speaker":"Mike Kesthely","startTime":1548.17,"endTime":1550.93,"body":"probably because of money."},{"speaker":"Mike Kesthely","startTime":1548.17,"endTime":1550.93,"body":"Whether reason why really"},{"speaker":"Mike Kesthely","startTime":1550.93,"endTime":1553.0900000000001,"body":"doesn't matter. But you're"},{"speaker":"Mike Kesthely","startTime":1550.93,"endTime":1553.0900000000001,"body":"right. I agree with you,"},{"speaker":"Mike Kesthely","startTime":1553.0900000000001,"endTime":1556.45,"body":"Kristine. It's like, getting"},{"speaker":"Mike Kesthely","startTime":1553.0900000000001,"endTime":1556.45,"body":"those done early, especially if"},{"speaker":"Mike Kesthely","startTime":1556.45,"endTime":1558.55,"body":"somebody has an interest in"},{"speaker":"Mike Kesthely","startTime":1556.45,"endTime":1558.55,"body":"their health. If they're like,"},{"speaker":"Mike Kesthely","startTime":1558.55,"endTime":1561.94,"body":"hey, I'm interested in fixing my"},{"speaker":"Mike Kesthely","startTime":1558.55,"endTime":1561.94,"body":"problems, what can I do? And"},{"speaker":"Mike Kesthely","startTime":1561.94,"endTime":1565.15,"body":"they say they've hired a coach."},{"speaker":"Mike Kesthely","startTime":1561.94,"endTime":1565.15,"body":"It's like, we try to guide them"},{"speaker":"Mike Kesthely","startTime":1565.15,"endTime":1567.97,"body":"down this path of like, hey, you"},{"speaker":"Mike Kesthely","startTime":1565.15,"endTime":1567.97,"body":"know what, let's get some labs"},{"speaker":"Mike Kesthely","startTime":1567.97,"endTime":1571.0900000000001,"body":"done. Let's get a full panel"},{"speaker":"Mike Kesthely","startTime":1567.97,"endTime":1571.0900000000001,"body":"done. Let's take a look. Because"},{"speaker":"Mike Kesthely","startTime":1571.1200000000001,"endTime":1574.66,"body":"we can rule out a bunch of stuff"},{"speaker":"Mike Kesthely","startTime":1571.1200000000001,"endTime":1574.66,"body":"right away. Or we could catch"},{"speaker":"Mike Kesthely","startTime":1574.66,"endTime":1577.42,"body":"some problems really early that"},{"speaker":"Mike Kesthely","startTime":1574.66,"endTime":1577.42,"body":"are easily fixable. It's like,"},{"speaker":"Mike Kesthely","startTime":1577.96,"endTime":1580.54,"body":"oh, my haemoglobin is low or my"},{"speaker":"Mike Kesthely","startTime":1577.96,"endTime":1580.54,"body":"red blood cell counts low. Okay,"},{"speaker":"Mike Kesthely","startTime":1580.54,"endTime":1584.26,"body":"we can fix that you don't take"},{"speaker":"Mike Kesthely","startTime":1580.54,"endTime":1584.26,"body":"my testosterone is really low."},{"speaker":"Mike Kesthely","startTime":1584.26,"endTime":1586.96,"body":"Okay, let's look into why that"},{"speaker":"Mike Kesthely","startTime":1584.26,"endTime":1586.96,"body":"is happening. Whether you're"},{"speaker":"Mike Kesthely","startTime":1586.96,"endTime":1589.9,"body":"male or female, right? That's a"},{"speaker":"Mike Kesthely","startTime":1586.96,"endTime":1589.9,"body":"totally different topic. Talking"},{"speaker":"Mike Kesthely","startTime":1589.9,"endTime":1593.65,"body":"about females on low T. That's"},{"speaker":"Mike Kesthely","startTime":1589.9,"endTime":1593.65,"body":"even a harder problem to get on"},{"speaker":"Mike Kesthely","startTime":1593.65,"endTime":1598.06,"body":"board with the medical community"},{"speaker":"Mike Kesthely","startTime":1593.65,"endTime":1598.06,"body":"than males. Yes. But um, yeah,"},{"speaker":"Mike Kesthely","startTime":1598.0900000000001,"endTime":1602.26,"body":"it's a it's like, personally,"},{"speaker":"Mike Kesthely","startTime":1598.0900000000001,"endTime":1602.26,"body":"myself, I will like as I live in"},{"speaker":"Mike Kesthely","startTime":1602.26,"endTime":1604.96,"body":"Canada, I'll drive across the"},{"speaker":"Mike Kesthely","startTime":1602.26,"endTime":1604.96,"body":"border to Montana to get my labs"},{"speaker":"Mike Kesthely","startTime":1604.96,"endTime":1607.78,"body":"done. Because I can just boom,"},{"speaker":"Mike Kesthely","startTime":1604.96,"endTime":1607.78,"body":"boom, boom, go online, pick"},{"speaker":"Mike Kesthely","startTime":1607.78,"endTime":1612.19,"body":"them, order them. Go there, get"},{"speaker":"Mike Kesthely","startTime":1607.78,"endTime":1612.19,"body":"it done. drive back. Right. Deal"},{"speaker":"Mike Kesthely","startTime":1612.19,"endTime":1615.28,"body":"with the doc being like, Oh,"},{"speaker":"Mike Kesthely","startTime":1612.19,"endTime":1615.28,"body":"you're healthy male. We don't"},{"speaker":"Mike Kesthely","startTime":1615.28,"endTime":1619.9,"body":"need to test this. All right,"},{"speaker":"Mike Kesthely","startTime":1615.28,"endTime":1619.9,"body":"dude, I'm not into normal. I"},{"speaker":"Mike Kesthely","startTime":1619.9,"endTime":1621.49,"body":"want to be honest. Right. But"},{"speaker":"Kristine Andali","startTime":1621.58,"endTime":1623.8,"body":"I was just"},{"speaker":"Kristine Andali","startTime":1621.58,"endTime":1623.8,"body":"gonna say that, like that side"},{"speaker":"Kristine Andali","startTime":1623.8,"endTime":1627.7,"body":"of things. They're preventative,"},{"speaker":"Kristine Andali","startTime":1623.8,"endTime":1627.7,"body":"and they're from a standpoint of"},{"speaker":"Kristine Andali","startTime":1627.7,"endTime":1630.82,"body":"like, optimization. Right? And"},{"speaker":"Kristine Andali","startTime":1627.7,"endTime":1630.82,"body":"that's what we want."},{"speaker":"Mike Kesthely","startTime":1631.03,"endTime":1633.13,"body":"That's what we"},{"speaker":"Mike Kesthely","startTime":1631.03,"endTime":1633.13,"body":"want. Yeah, for sure. For sure."},{"speaker":"Kristine Andali","startTime":1634.81,"endTime":1641.5,"body":"Okay, so next"},{"speaker":"Kristine Andali","startTime":1634.81,"endTime":1641.5,"body":"question. What would um, we kind"},{"speaker":"Kristine Andali","startTime":1641.5,"endTime":1645.52,"body":"of already talked about this,"},{"speaker":"Kristine Andali","startTime":1641.5,"endTime":1645.52,"body":"just by talking about the"},{"speaker":"Kristine Andali","startTime":1645.52,"endTime":1649.99,"body":"contributing factors, but best"},{"speaker":"Kristine Andali","startTime":1645.52,"endTime":1649.99,"body":"ways to increase slash improved"},{"speaker":"Kristine Andali","startTime":1649.99,"endTime":1651.58,"body":"saucer levels naturally?"},{"speaker":"Mike Kesthely","startTime":1651.88,"endTime":1655.75,"body":"Yeah. And this is"},{"speaker":"Mike Kesthely","startTime":1651.88,"endTime":1655.75,"body":"a great question, too. This is,"},{"speaker":"Mike Kesthely","startTime":1656.38,"endTime":1660.73,"body":"so I'll start basic, and maybe"},{"speaker":"Mike Kesthely","startTime":1656.38,"endTime":1660.73,"body":"we'll get a little more complex."},{"speaker":"Mike Kesthely","startTime":1661.8700000000001,"endTime":1666.31,"body":"This goes back to the unsexy"},{"speaker":"Mike Kesthely","startTime":1661.8700000000001,"endTime":1666.31,"body":"stuff. It's like, human beings"},{"speaker":"Mike Kesthely","startTime":1666.31,"endTime":1671.98,"body":"thrive on consistency. And when"},{"speaker":"Mike Kesthely","startTime":1666.31,"endTime":1671.98,"body":"it comes to one of the things"},{"speaker":"Mike Kesthely","startTime":1671.98,"endTime":1675.97,"body":"that we as humans love, it's"},{"speaker":"Mike Kesthely","startTime":1671.98,"endTime":1675.97,"body":"like being in sync with like"},{"speaker":"Mike Kesthely","startTime":1676.03,"endTime":1680.95,"body":"your circadian rhythm, right? So"},{"speaker":"Mike Kesthely","startTime":1676.03,"endTime":1680.95,"body":"circadian rhythm disruption will"},{"speaker":"Mike Kesthely","startTime":1680.98,"endTime":1683.23,"body":"absolutely trash your"},{"speaker":"Mike Kesthely","startTime":1680.98,"endTime":1683.23,"body":"testosterone. So what does that"},{"speaker":"Mike Kesthely","startTime":1683.23,"endTime":1685.81,"body":"mean? It's like going to bed"},{"speaker":"Mike Kesthely","startTime":1683.23,"endTime":1685.81,"body":"when the sun goes down, getting"},{"speaker":"Mike Kesthely","startTime":1685.81,"endTime":1688.96,"body":"up when the sun goes up. As"},{"speaker":"Mike Kesthely","startTime":1685.81,"endTime":1688.96,"body":"boring as that is, that's like,"},{"speaker":"Mike Kesthely","startTime":1689.5900000000001,"endTime":1692.32,"body":"one of the best things that"},{"speaker":"Mike Kesthely","startTime":1689.5900000000001,"endTime":1692.32,"body":"consistent sleeping pattern."},{"speaker":"Mike Kesthely","startTime":1693.82,"endTime":1697.24,"body":"Consistent eating like we're"},{"speaker":"Mike Kesthely","startTime":1693.82,"endTime":1697.24,"body":"talking, you know, low calorie"},{"speaker":"Mike Kesthely","startTime":1697.24,"endTime":1700.42,"body":"will absolutely trash your"},{"speaker":"Mike Kesthely","startTime":1697.24,"endTime":1700.42,"body":"testosterone. So what do we do,"},{"speaker":"Mike Kesthely","startTime":1700.66,"endTime":1704.71,"body":"we need to eat in with the"},{"speaker":"Mike Kesthely","startTime":1700.66,"endTime":1704.71,"body":"amount of calories coming in"},{"speaker":"Mike Kesthely","startTime":1704.71,"endTime":1707.41,"body":"that would support that. Now,"},{"speaker":"Mike Kesthely","startTime":1704.71,"endTime":1707.41,"body":"that doesn't mean over eating,"},{"speaker":"Mike Kesthely","startTime":1707.44,"endTime":1710.32,"body":"that doesn't mean under eating,"},{"speaker":"Mike Kesthely","startTime":1707.44,"endTime":1710.32,"body":"that just means eating the"},{"speaker":"Mike Kesthely","startTime":1710.32,"endTime":1713.65,"body":"proper amount. Because if we"},{"speaker":"Mike Kesthely","startTime":1710.32,"endTime":1713.65,"body":"think about it, if we under eat,"},{"speaker":"Mike Kesthely","startTime":1713.65,"endTime":1716.02,"body":"that's a stress, that's a stress"},{"speaker":"Mike Kesthely","startTime":1713.65,"endTime":1716.02,"body":"to the body. And that's exactly"},{"speaker":"Mike Kesthely","startTime":1716.02,"endTime":1718.48,"body":"how your body looks at it. It's"},{"speaker":"Mike Kesthely","startTime":1716.02,"endTime":1718.48,"body":"like, yes, there's a time and a"},{"speaker":"Mike Kesthely","startTime":1718.48,"endTime":1721.18,"body":"place to lean out. There's a"},{"speaker":"Mike Kesthely","startTime":1718.48,"endTime":1721.18,"body":"time and place to do a quote"},{"speaker":"Mike Kesthely","startTime":1721.18,"endTime":1724.42,"body":"unquote, cut, right? We need to"},{"speaker":"Mike Kesthely","startTime":1721.18,"endTime":1724.42,"body":"recognise the fact that that's"},{"speaker":"Mike Kesthely","startTime":1724.42,"endTime":1728.95,"body":"going to have an impact on your"},{"speaker":"Mike Kesthely","startTime":1724.42,"endTime":1728.95,"body":"hormones. So to optimise your"},{"speaker":"Mike Kesthely","startTime":1728.95,"endTime":1731.6200000000001,"body":"testosterone, from a natural"},{"speaker":"Mike Kesthely","startTime":1728.95,"endTime":1731.6200000000001,"body":"point of view, one of the"},{"speaker":"Mike Kesthely","startTime":1731.6200000000001,"endTime":1734.89,"body":"biggest players is"},{"speaker":"Mike Kesthely","startTime":1731.6200000000001,"endTime":1734.89,"body":"carbohydrates. A lot of people"},{"speaker":"Mike Kesthely","startTime":1734.89,"endTime":1737.68,"body":"think it's fat, they'll read Oh,"},{"speaker":"Mike Kesthely","startTime":1734.89,"endTime":1737.68,"body":"fat plays a role in your"},{"speaker":"Mike Kesthely","startTime":1737.68,"endTime":1741.04,"body":"testosterone production. Yes,"},{"speaker":"Mike Kesthely","startTime":1737.68,"endTime":1741.04,"body":"from a building block point of"},{"speaker":"Mike Kesthely","startTime":1741.04,"endTime":1744.88,"body":"view, we need fatty acids to"},{"speaker":"Mike Kesthely","startTime":1741.04,"endTime":1744.88,"body":"create testosterone and that"},{"speaker":"Mike Kesthely","startTime":1744.88,"endTime":1748.0,"body":"steroid hormone cascade, we need"},{"speaker":"Mike Kesthely","startTime":1744.88,"endTime":1748.0,"body":"it, you're going to get enough"},{"speaker":"Mike Kesthely","startTime":1748.0,"endTime":1751.27,"body":"fat, you don't need to go out"},{"speaker":"Mike Kesthely","startTime":1748.0,"endTime":1751.27,"body":"and crush a bunch of avocados"},{"speaker":"Mike Kesthely","startTime":1751.27,"endTime":1754.63,"body":"and coconut oil and rizoma. It's"},{"speaker":"Mike Kesthely","startTime":1751.27,"endTime":1754.63,"body":"not going to increase your"},{"speaker":"Mike Kesthely","startTime":1754.63,"endTime":1758.2,"body":"testosterone. You're going to"},{"speaker":"Mike Kesthely","startTime":1754.63,"endTime":1758.2,"body":"get enough from your diet eating"},{"speaker":"Mike Kesthely","startTime":1758.2,"endTime":1764.2,"body":"a whole food diet for sure. From"},{"speaker":"Mike Kesthely","startTime":1758.2,"endTime":1764.2,"body":"a supplemental, I mean, I"},{"speaker":"Mike Kesthely","startTime":1764.2,"endTime":1766.3600000000001,"body":"haven't touched on the stress"},{"speaker":"Mike Kesthely","startTime":1764.2,"endTime":1766.3600000000001,"body":"part, because that's really"},{"speaker":"Mike Kesthely","startTime":1766.3600000000001,"endTime":1770.3500000000001,"body":"tough to say, okay, yeah, take"},{"speaker":"Mike Kesthely","startTime":1766.3600000000001,"endTime":1770.3500000000001,"body":"care of your stress. We all have"},{"speaker":"Mike Kesthely","startTime":1770.3500000000001,"endTime":1772.99,"body":"a lot of stress in our life. And"},{"speaker":"Mike Kesthely","startTime":1770.3500000000001,"endTime":1772.99,"body":"it's all very relative, right?"},{"speaker":"Mike Kesthely","startTime":1772.99,"endTime":1777.28,"body":"One person's stress might not be"},{"speaker":"Mike Kesthely","startTime":1772.99,"endTime":1777.28,"body":"a stressor to somebody else. I"},{"speaker":"Mike Kesthely","startTime":1777.28,"endTime":1780.43,"body":"think it's important to"},{"speaker":"Mike Kesthely","startTime":1777.28,"endTime":1780.43,"body":"recognise these stressors and"},{"speaker":"Mike Kesthely","startTime":1780.6100000000001,"endTime":1784.33,"body":"how you respond to it. Now this"},{"speaker":"Mike Kesthely","startTime":1780.6100000000001,"endTime":1784.33,"body":"is this is out of my lane out of"},{"speaker":"Mike Kesthely","startTime":1784.33,"endTime":1788.26,"body":"my scope of practice. But if we"},{"speaker":"Mike Kesthely","startTime":1784.33,"endTime":1788.26,"body":"get into like some mindfulness"},{"speaker":"Mike Kesthely","startTime":1788.26,"endTime":1791.17,"body":"and meditation, some dealing"},{"speaker":"Mike Kesthely","startTime":1788.26,"endTime":1791.17,"body":"with the stressors, and that"},{"speaker":"Mike Kesthely","startTime":1791.17,"endTime":1794.74,"body":"might involve actually going to"},{"speaker":"Mike Kesthely","startTime":1791.17,"endTime":1794.74,"body":"a therapist, right? It's like it"},{"speaker":"Mike Kesthely","startTime":1794.74,"endTime":1798.43,"body":"would be it's amazing. If you"},{"speaker":"Mike Kesthely","startTime":1794.74,"endTime":1798.43,"body":"can talk about your stressors to"},{"speaker":"Mike Kesthely","startTime":1798.43,"endTime":1803.26,"body":"someone how much that will"},{"speaker":"Mike Kesthely","startTime":1798.43,"endTime":1803.26,"body":"mitigate that stress. Yes, if we"},{"speaker":"Mike Kesthely","startTime":1803.26,"endTime":1806.41,"body":"bottle that stuff up, and this"},{"speaker":"Mike Kesthely","startTime":1803.26,"endTime":1806.41,"body":"is me getting a little woowoo on"},{"speaker":"Mike Kesthely","startTime":1806.41,"endTime":1810.49,"body":"this, maybe this is me and my"},{"speaker":"Mike Kesthely","startTime":1806.41,"endTime":1810.49,"body":"old age getting woowoo. If we if"},{"speaker":"Mike Kesthely","startTime":1810.49,"endTime":1813.6100000000001,"body":"we bottle that stuff up, it's"},{"speaker":"Mike Kesthely","startTime":1810.49,"endTime":1813.6100000000001,"body":"going to have a massive"},{"speaker":"Mike Kesthely","startTime":1813.6100000000001,"endTime":1816.94,"body":"physiological effect on us."},{"speaker":"Mike Kesthely","startTime":1813.6100000000001,"endTime":1816.94,"body":"Right? And without a doubt, guys"},{"speaker":"Mike Kesthely","startTime":1816.94,"endTime":1820.27,"body":"are still horrible at that."},{"speaker":"Mike Kesthely","startTime":1816.94,"endTime":1820.27,"body":"We're getting better at talking"},{"speaker":"Mike Kesthely","startTime":1820.27,"endTime":1823.6000000000001,"body":"about that stuff, but we're"},{"speaker":"Mike Kesthely","startTime":1820.27,"endTime":1823.6000000000001,"body":"still not great. Yeah, but those"},{"speaker":"Mike Kesthely","startTime":1823.6000000000001,"endTime":1825.76,"body":"are the things from a natural"},{"speaker":"Mike Kesthely","startTime":1823.6000000000001,"endTime":1825.76,"body":"point of view, let's say like"},{"speaker":"Mike Kesthely","startTime":1825.76,"endTime":1829.69,"body":"non tangible things. Um, that"},{"speaker":"Mike Kesthely","startTime":1825.76,"endTime":1829.69,"body":"can that can increase or"},{"speaker":"Mike Kesthely","startTime":1829.69,"endTime":1832.54,"body":"maintain your testosterone,"},{"speaker":"Mike Kesthely","startTime":1829.69,"endTime":1832.54,"body":"right? And we need to"},{"speaker":"Mike Kesthely","startTime":1832.54,"endTime":1835.75,"body":"differentiate that it's like,"},{"speaker":"Mike Kesthely","startTime":1832.54,"endTime":1835.75,"body":"guys here like, Oh, I'm going to"},{"speaker":"Mike Kesthely","startTime":1835.75,"endTime":1838.6000000000001,"body":"do this, it's going to increase"},{"speaker":"Mike Kesthely","startTime":1835.75,"endTime":1838.6000000000001,"body":"my T, well, nothing you do"},{"speaker":"Mike Kesthely","startTime":1838.6000000000001,"endTime":1842.17,"body":"naturally is going to increase"},{"speaker":"Mike Kesthely","startTime":1838.6000000000001,"endTime":1842.17,"body":"your testosterone above a normal"},{"speaker":"Mike Kesthely","startTime":1842.17,"endTime":1847.0,"body":"physiological range, nothing."},{"speaker":"Mike Kesthely","startTime":1842.17,"endTime":1847.0,"body":"Yeah, really be a best case"},{"speaker":"Mike Kesthely","startTime":1847.0,"endTime":1851.3500000000001,"body":"scenario is we maintain as long"},{"speaker":"Mike Kesthely","startTime":1847.0,"endTime":1851.3500000000001,"body":"as possible, and you'll have a"},{"speaker":"Mike Kesthely","startTime":1851.3500000000001,"endTime":1855.16,"body":"natural drop. Theoretically,"},{"speaker":"Mike Kesthely","startTime":1851.3500000000001,"endTime":1855.16,"body":"this is supposed to happen about"},{"speaker":"Mike Kesthely","startTime":1855.16,"endTime":1858.73,"body":"40. But it's happening much,"},{"speaker":"Mike Kesthely","startTime":1855.16,"endTime":1858.73,"body":"much earlier because well much"},{"speaker":"Mike Kesthely","startTime":1858.73,"endTime":1862.1200000000001,"body":"earlier because of the stressors"},{"speaker":"Mike Kesthely","startTime":1858.73,"endTime":1862.1200000000001,"body":"of society and lifestyle"},{"speaker":"Mike Kesthely","startTime":1862.1200000000001,"endTime":1865.66,"body":"factors. But the best thing we"},{"speaker":"Mike Kesthely","startTime":1862.1200000000001,"endTime":1865.66,"body":"can do is maintain that there"},{"speaker":"Mike Kesthely","startTime":1865.66,"endTime":1870.43,"body":"probably will be a time when"},{"speaker":"Mike Kesthely","startTime":1865.66,"endTime":1870.43,"body":"it'll be too low, right? And"},{"speaker":"Mike Kesthely","startTime":1870.43,"endTime":1874.6000000000001,"body":"then that's when we talk about"},{"speaker":"Mike Kesthely","startTime":1870.43,"endTime":1874.6000000000001,"body":"the use of TRT and exogenous"},{"speaker":"Mike Kesthely","startTime":1874.6000000000001,"endTime":1877.75,"body":"testosterone. That's a big, big"},{"speaker":"Mike Kesthely","startTime":1874.6000000000001,"endTime":1877.75,"body":"decision, all right, but to"},{"speaker":"Mike Kesthely","startTime":1877.75,"endTime":1882.13,"body":"maintain lifestyle factors, what"},{"speaker":"Mike Kesthely","startTime":1877.75,"endTime":1882.13,"body":"I just described,"},{"speaker":"Mike Kesthely","startTime":1882.7,"endTime":1887.5900000000001,"body":"supplementation, for as much as"},{"speaker":"Mike Kesthely","startTime":1882.7,"endTime":1887.5900000000001,"body":"I love supplements, there really"},{"speaker":"Mike Kesthely","startTime":1887.6200000000001,"endTime":1892.72,"body":"isn't any decent over the"},{"speaker":"Mike Kesthely","startTime":1887.6200000000001,"endTime":1892.72,"body":"counter supplements that have a"},{"speaker":"Mike Kesthely","startTime":1892.72,"endTime":1897.8500000000001,"body":"lot of really impressive data"},{"speaker":"Mike Kesthely","startTime":1892.72,"endTime":1897.8500000000001,"body":"that will show that'll increase"},{"speaker":"Mike Kesthely","startTime":1897.8500000000001,"endTime":1899.89,"body":"testosterone and there's"},{"speaker":"Mike Kesthely","startTime":1897.8500000000001,"endTime":1899.89,"body":"probably going to be a lot of"},{"speaker":"Mike Kesthely","startTime":1899.89,"endTime":1902.77,"body":"people that hear me say that,"},{"speaker":"Mike Kesthely","startTime":1899.89,"endTime":1902.77,"body":"that are going to want to argue"},{"speaker":"Mike Kesthely","startTime":1902.83,"endTime":1904.99,"body":"because there's a lot of"},{"speaker":"Mike Kesthely","startTime":1902.83,"endTime":1904.99,"body":"supplements and there's a lot of"},{"speaker":"Mike Kesthely","startTime":1904.99,"endTime":1908.41,"body":"supplement companies that push"},{"speaker":"Mike Kesthely","startTime":1904.99,"endTime":1908.41,"body":"this because there's a"},{"speaker":"Mike Kesthely","startTime":1908.47,"endTime":1912.55,"body":"phenomenally huge amount of"},{"speaker":"Mike Kesthely","startTime":1908.47,"endTime":1912.55,"body":"money to be made in selling a"},{"speaker":"Mike Kesthely","startTime":1912.55,"endTime":1915.79,"body":"supplement that will say is"},{"speaker":"Mike Kesthely","startTime":1912.55,"endTime":1915.79,"body":"going to increase your"},{"speaker":"Mike Kesthely","startTime":1915.79,"endTime":1919.72,"body":"testosterone who's gonna buy it,"},{"speaker":"Mike Kesthely","startTime":1915.79,"endTime":1919.72,"body":"every guy is gonna buy it. But"},{"speaker":"Mike Kesthely","startTime":1919.75,"endTime":1924.7,"body":"there's there's very little that"},{"speaker":"Mike Kesthely","startTime":1919.75,"endTime":1924.7,"body":"work. One of the and I actually"},{"speaker":"Mike Kesthely","startTime":1924.7,"endTime":1926.95,"body":"talked to Kristine about this"},{"speaker":"Mike Kesthely","startTime":1924.7,"endTime":1926.95,"body":"the other day, one of the only"},{"speaker":"Mike Kesthely","startTime":1926.95,"endTime":1931.39,"body":"ones I've ever seen that has"},{"speaker":"Mike Kesthely","startTime":1926.95,"endTime":1931.39,"body":"done a really impressive job"},{"speaker":"Mike Kesthely","startTime":1931.63,"endTime":1937.15,"body":"would be boron citrate, the"},{"speaker":"Mike Kesthely","startTime":1931.63,"endTime":1937.15,"body":"mineral boron. So it's really"},{"speaker":"Mike Kesthely","startTime":1937.15,"endTime":1942.19,"body":"good at increasing free"},{"speaker":"Mike Kesthely","startTime":1937.15,"endTime":1942.19,"body":"testosterone and lowering sex"},{"speaker":"Mike Kesthely","startTime":1942.19,"endTime":1945.13,"body":"hormone binding globulin, and"},{"speaker":"Mike Kesthely","startTime":1942.19,"endTime":1945.13,"body":"that can be without getting too"},{"speaker":"Mike Kesthely","startTime":1945.13,"endTime":1947.77,"body":"much in the details of that."},{"speaker":"Mike Kesthely","startTime":1945.13,"endTime":1947.77,"body":"That can be an issue for some"},{"speaker":"Mike Kesthely","startTime":1947.77,"endTime":1951.13,"body":"guys having a high sex hormone"},{"speaker":"Mike Kesthely","startTime":1947.77,"endTime":1951.13,"body":"binding globulin, which"},{"speaker":"Mike Kesthely","startTime":1951.13,"endTime":1953.92,"body":"basically sex hormone binding"},{"speaker":"Mike Kesthely","startTime":1951.13,"endTime":1953.92,"body":"globulin is the guy that puts"},{"speaker":"Mike Kesthely","startTime":1953.92,"endTime":1956.6200000000001,"body":"the handcuffs on free"},{"speaker":"Mike Kesthely","startTime":1953.92,"endTime":1956.6200000000001,"body":"testosterone, right? Yeah, you"},{"speaker":"Mike Kesthely","startTime":1956.6200000000001,"endTime":1959.32,"body":"got your total testosterone"},{"speaker":"Mike Kesthely","startTime":1956.6200000000001,"endTime":1959.32,"body":"hanging around doing his job"},{"speaker":"Mike Kesthely","startTime":1959.3500000000001,"endTime":1962.1100000000001,"body":"free testosterone. That's the"},{"speaker":"Mike Kesthely","startTime":1959.3500000000001,"endTime":1962.1100000000001,"body":"guy that likes to party hard,"},{"speaker":"Mike Kesthely","startTime":1962.32,"endTime":1965.8600000000001,"body":"right? sex hormone binding"},{"speaker":"Mike Kesthely","startTime":1962.32,"endTime":1965.8600000000001,"body":"globulin is like that super lame"},{"speaker":"Mike Kesthely","startTime":1965.8600000000001,"endTime":1968.08,"body":"person at the party that just"},{"speaker":"Mike Kesthely","startTime":1965.8600000000001,"endTime":1968.08,"body":"wants to go home early. So he"},{"speaker":"Mike Kesthely","startTime":1968.08,"endTime":1970.45,"body":"will slap the handcuffs on the"},{"speaker":"Mike Kesthely","startTime":1968.08,"endTime":1970.45,"body":"free tea and be like, No, man,"},{"speaker":"Mike Kesthely","startTime":1970.45,"endTime":1974.65,"body":"we're out of here. As a guy, you"},{"speaker":"Mike Kesthely","startTime":1970.45,"endTime":1974.65,"body":"want your free testosterone"},{"speaker":"Mike Kesthely","startTime":1974.8,"endTime":1977.02,"body":"high, you want that high,"},{"speaker":"Mike Kesthely","startTime":1974.8,"endTime":1977.02,"body":"because that's going to do all"},{"speaker":"Mike Kesthely","startTime":1977.02,"endTime":1979.9,"body":"those beneficial things like"},{"speaker":"Mike Kesthely","startTime":1977.02,"endTime":1979.9,"body":"increase your muscle mass,"},{"speaker":"Mike Kesthely","startTime":1979.9,"endTime":1983.68,"body":"libido, increased fat burning,"},{"speaker":"Mike Kesthely","startTime":1979.9,"endTime":1983.68,"body":"increased cognition, mental"},{"speaker":"Mike Kesthely","startTime":1983.68,"endTime":1988.33,"body":"resiliency. Boron is a"},{"speaker":"Mike Kesthely","startTime":1983.68,"endTime":1988.33,"body":"supplement, or it's a mineral"},{"speaker":"Mike Kesthely","startTime":1988.33,"endTime":1991.0,"body":"that we don't get a lot of in"},{"speaker":"Mike Kesthely","startTime":1988.33,"endTime":1991.0,"body":"diet. And if you ask me, Hey,"},{"speaker":"Mike Kesthely","startTime":1991.0,"endTime":1993.79,"body":"where do I find it in Whole"},{"speaker":"Mike Kesthely","startTime":1991.0,"endTime":1993.79,"body":"Foods? I'd be like, No, I don't"},{"speaker":"Mike Kesthely","startTime":1993.79,"endTime":1996.8500000000001,"body":"even know. Yeah, I don't. I"},{"speaker":"Mike Kesthely","startTime":1993.79,"endTime":1996.8500000000001,"body":"don't even know where would you"},{"speaker":"Mike Kesthely","startTime":1996.8500000000001,"endTime":2001.56,"body":"find it? Yeah, I'd have to"},{"speaker":"Mike Kesthely","startTime":1996.8500000000001,"endTime":2001.56,"body":"Google it to be honest. So. So"},{"speaker":"Mike Kesthely","startTime":2001.56,"endTime":2004.08,"body":"supplementation, and there's"},{"speaker":"Mike Kesthely","startTime":2001.56,"endTime":2004.08,"body":"really good human based studies"},{"speaker":"Mike Kesthely","startTime":2004.08,"endTime":2006.0900000000001,"body":"that have shown that it's"},{"speaker":"Mike Kesthely","startTime":2004.08,"endTime":2006.0900000000001,"body":"increased. And I've seen it in"},{"speaker":"Mike Kesthely","startTime":2006.0900000000001,"endTime":2009.1200000000001,"body":"clients who have been like, Hey,"},{"speaker":"Mike Kesthely","startTime":2006.0900000000001,"endTime":2009.1200000000001,"body":"Mike, I want to go the natural"},{"speaker":"Mike Kesthely","startTime":2009.1200000000001,"endTime":2012.33,"body":"route. I'm not really"},{"speaker":"Mike Kesthely","startTime":2009.1200000000001,"endTime":2012.33,"body":"comfortable going down the TRT"},{"speaker":"Mike Kesthely","startTime":2012.33,"endTime":2015.51,"body":"route, what can I do to increase"},{"speaker":"Mike Kesthely","startTime":2012.33,"endTime":2015.51,"body":"my tea? And when we supplement"},{"speaker":"Mike Kesthely","startTime":2015.51,"endTime":2018.8700000000001,"body":"with boron, boron citrate in"},{"speaker":"Mike Kesthely","startTime":2015.51,"endTime":2018.8700000000001,"body":"like the three milligramme to"},{"speaker":"Mike Kesthely","startTime":2018.8700000000001,"endTime":2023.3700000000001,"body":"six milligramme range, I've seen"},{"speaker":"Mike Kesthely","startTime":2018.8700000000001,"endTime":2023.3700000000001,"body":"an increase from lab to lab of"},{"speaker":"Mike Kesthely","startTime":2023.55,"endTime":2028.29,"body":"fairly significant value free"},{"speaker":"Mike Kesthely","startTime":2023.55,"endTime":2028.29,"body":"and total testosterone and then"},{"speaker":"Mike Kesthely","startTime":2028.29,"endTime":2031.6200000000001,"body":"a lowering of sex hormone"},{"speaker":"Mike Kesthely","startTime":2028.29,"endTime":2031.6200000000001,"body":"binding globulin? Yes. That"},{"speaker":"Mike Kesthely","startTime":2031.6200000000001,"endTime":2035.79,"body":"would be the one that off the"},{"speaker":"Mike Kesthely","startTime":2031.6200000000001,"endTime":2035.79,"body":"top of my head, I'd say is, is"},{"speaker":"Mike Kesthely","startTime":2035.82,"endTime":2038.91,"body":"beneficial. There's lots out"},{"speaker":"Mike Kesthely","startTime":2035.82,"endTime":2038.91,"body":"there. I mean, if you fire out a"},{"speaker":"Mike Kesthely","startTime":2038.91,"endTime":2042.3,"body":"question me, I can maybe answer"},{"speaker":"Mike Kesthely","startTime":2038.91,"endTime":2042.3,"body":"it, but yeah, other ones."},{"speaker":"Kristine Andali","startTime":2042.659,"endTime":2046.409,"body":"Um, we did want"},{"speaker":"Kristine Andali","startTime":2042.659,"endTime":2046.409,"body":"to just touch on shift work, but"},{"speaker":"Kristine Andali","startTime":2046.439,"endTime":2053.429,"body":"quickly, can we when was when"},{"speaker":"Kristine Andali","startTime":2046.439,"endTime":2053.429,"body":"should someone consider TRT?"},{"speaker":"Kristine Andali","startTime":2053.699,"endTime":2054.179,"body":"Yeah,"},{"speaker":"Mike Kesthely","startTime":2054.21,"endTime":2057.0,"body":"okay. This is a"},{"speaker":"Mike Kesthely","startTime":2054.21,"endTime":2057.0,"body":"great question, too. And this is"},{"speaker":"Mike Kesthely","startTime":2057.0,"endTime":2063.9,"body":"a big deal. Um, what I'm seeing"},{"speaker":"Mike Kesthely","startTime":2057.0,"endTime":2063.9,"body":"now is because of the increased"},{"speaker":"Mike Kesthely","startTime":2063.96,"endTime":2068.2799999999997,"body":"access to underground labs, and"},{"speaker":"Mike Kesthely","startTime":2063.96,"endTime":2068.2799999999997,"body":"performance enhancing drugs,"},{"speaker":"Mike Kesthely","startTime":2068.31,"endTime":2071.4,"body":"there's lots and lots of people"},{"speaker":"Mike Kesthely","startTime":2068.31,"endTime":2071.4,"body":"getting into this without"},{"speaker":"Mike Kesthely","startTime":2071.4,"endTime":2076.8,"body":"actually knowing what they're"},{"speaker":"Mike Kesthely","startTime":2071.4,"endTime":2076.8,"body":"doing. So that's just sort of a,"},{"speaker":"Mike Kesthely","startTime":2076.95,"endTime":2079.23,"body":"I guess, that's not even getting"},{"speaker":"Mike Kesthely","startTime":2076.95,"endTime":2079.23,"body":"into the topic. When Should"},{"speaker":"Mike Kesthely","startTime":2079.23,"endTime":2084.15,"body":"someone so I mean, I'm seeing"},{"speaker":"Mike Kesthely","startTime":2079.23,"endTime":2084.15,"body":"that I'm seeing people use and"},{"speaker":"Mike Kesthely","startTime":2084.15,"endTime":2088.23,"body":"get on TRT without proper"},{"speaker":"Mike Kesthely","startTime":2084.15,"endTime":2088.23,"body":"guidance. When should somebody"},{"speaker":"Mike Kesthely","startTime":2088.23,"endTime":2092.94,"body":"get into TRT or consider it? If"},{"speaker":"Mike Kesthely","startTime":2088.23,"endTime":2092.94,"body":"if they have all their lifestyle"},{"speaker":"Mike Kesthely","startTime":2092.94,"endTime":2097.56,"body":"factors down and those are"},{"speaker":"Mike Kesthely","startTime":2092.94,"endTime":2097.56,"body":"pretty dialled. They've covered"},{"speaker":"Mike Kesthely","startTime":2097.56,"endTime":2102.2400000000002,"body":"all the unsexy bases, and"},{"speaker":"Mike Kesthely","startTime":2097.56,"endTime":2102.2400000000002,"body":"they're still not seeing the"},{"speaker":"Mike Kesthely","startTime":2102.2400000000002,"endTime":2107.04,"body":"results that they want to. And"},{"speaker":"Mike Kesthely","startTime":2102.2400000000002,"endTime":2107.04,"body":"this is also confirmed by labs."},{"speaker":"Mike Kesthely","startTime":2107.82,"endTime":2112.62,"body":"Then I would say seek out a"},{"speaker":"Mike Kesthely","startTime":2107.82,"endTime":2112.62,"body":"physician that is well versed in"},{"speaker":"Mike Kesthely","startTime":2112.62,"endTime":2115.35,"body":"testosterone replacement"},{"speaker":"Mike Kesthely","startTime":2112.62,"endTime":2115.35,"body":"therapy, and that's really key."},{"speaker":"Mike Kesthely","startTime":2115.5,"endTime":2119.19,"body":"It's like usually the first"},{"speaker":"Mike Kesthely","startTime":2115.5,"endTime":2119.19,"body":"avenue or funnel to go down as"},{"speaker":"Mike Kesthely","startTime":2119.19,"endTime":2123.9,"body":"your GP. Depending on your"},{"speaker":"Mike Kesthely","startTime":2119.19,"endTime":2123.9,"body":"relationship with your GP. You"},{"speaker":"Mike Kesthely","startTime":2123.9,"endTime":2128.91,"body":"might have success you might not"},{"speaker":"Mike Kesthely","startTime":2123.9,"endTime":2128.91,"body":"be I would highly recommend"},{"speaker":"Mike Kesthely","startTime":2128.91,"endTime":2133.62,"body":"seeking a functional med doc or"},{"speaker":"Mike Kesthely","startTime":2128.91,"endTime":2133.62,"body":"going to a TRT clinic and there"},{"speaker":"Mike Kesthely","startTime":2133.62,"endTime":2137.4,"body":"are TRT clinics in Canada. I"},{"speaker":"Mike Kesthely","startTime":2133.62,"endTime":2137.4,"body":"know there's lots in the US, is"},{"speaker":"Mike Kesthely","startTime":2137.4,"endTime":2139.32,"body":"it like do you gotta pay out of"},{"speaker":"Mike Kesthely","startTime":2137.4,"endTime":2139.32,"body":"pocket? Yeah, you might have to"},{"speaker":"Mike Kesthely","startTime":2139.32,"endTime":2142.86,"body":"pay out of pocket. But these are"},{"speaker":"Mike Kesthely","startTime":2139.32,"endTime":2142.86,"body":"the people that are well versed"},{"speaker":"Mike Kesthely","startTime":2142.86,"endTime":2148.62,"body":"in it, administering TRT. And"},{"speaker":"Mike Kesthely","startTime":2142.86,"endTime":2148.62,"body":"this is a this is going to open"},{"speaker":"Mike Kesthely","startTime":2148.62,"endTime":2153.78,"body":"up more questions. But just"},{"speaker":"Mike Kesthely","startTime":2148.62,"endTime":2153.78,"body":"because your T is in a normal"},{"speaker":"Mike Kesthely","startTime":2153.78,"endTime":2158.82,"body":"physiological range, doesn't"},{"speaker":"Mike Kesthely","startTime":2153.78,"endTime":2158.82,"body":"mean that that is good. You can"},{"speaker":"Mike Kesthely","startTime":2158.82,"endTime":2163.17,"body":"have very significant signs and"},{"speaker":"Mike Kesthely","startTime":2158.82,"endTime":2163.17,"body":"symptoms of hypogonadism without"},{"speaker":"Mike Kesthely","startTime":2163.2,"endTime":2167.55,"body":"having with having your"},{"speaker":"Mike Kesthely","startTime":2163.2,"endTime":2167.55,"body":"testosterone still within a"},{"speaker":"Mike Kesthely","startTime":2167.55,"endTime":2171.84,"body":"normal range. Right. And this is"},{"speaker":"Mike Kesthely","startTime":2167.55,"endTime":2171.84,"body":"very relative. So if I'm using"},{"speaker":"Mike Kesthely","startTime":2171.84,"endTime":2176.13,"body":"the range of total testosterone"},{"speaker":"Mike Kesthely","startTime":2171.84,"endTime":2176.13,"body":"from let's say, 300 to 1000. And"},{"speaker":"Mike Kesthely","startTime":2176.16,"endTime":2180.6,"body":"I'm very symptomatic at 500."},{"speaker":"Mike Kesthely","startTime":2176.16,"endTime":2180.6,"body":"Does that mean I don't need to"},{"speaker":"Mike Kesthely","startTime":2180.75,"endTime":2185.16,"body":"know maybe my where I operate?"},{"speaker":"Mike Kesthely","startTime":2180.75,"endTime":2185.16,"body":"The best might be at 700 grade,"},{"speaker":"Mike Kesthely","startTime":2185.67,"endTime":2190.4700000000003,"body":"where? Down the street. He sits"},{"speaker":"Mike Kesthely","startTime":2185.67,"endTime":2190.4700000000003,"body":"at 300. And he feels fine. He's"},{"speaker":"Mike Kesthely","startTime":2190.4700000000003,"endTime":2194.1,"body":"out there crushing it at the"},{"speaker":"Mike Kesthely","startTime":2190.4700000000003,"endTime":2194.1,"body":"gym. And you know, he's happy"},{"speaker":"Mike Kesthely","startTime":2194.1,"endTime":2196.95,"body":"his sex life is great. And"},{"speaker":"Mike Kesthely","startTime":2194.1,"endTime":2196.95,"body":"Doug's doing great at 300."},{"speaker":"Mike Kesthely","startTime":2196.95,"endTime":2202.38,"body":"Right. So it's very individual"},{"speaker":"Mike Kesthely","startTime":2196.95,"endTime":2202.38,"body":"for everybody. But yeah, does"},{"speaker":"Mike Kesthely","startTime":2202.38,"endTime":2203.91,"body":"that answer that question? Yeah,"},{"speaker":"Mike Kesthely","startTime":2202.38,"endTime":2203.91,"body":"yeah,"},{"speaker":"Kristine Andali","startTime":2203.94,"endTime":2207.27,"body":"the only thing"},{"speaker":"Kristine Andali","startTime":2203.94,"endTime":2207.27,"body":"I would add is really doing your"},{"speaker":"Kristine Andali","startTime":2207.27,"endTime":2212.07,"body":"homework on like these these HRT"},{"speaker":"Kristine Andali","startTime":2207.27,"endTime":2212.07,"body":"clinics, because I have heard"},{"speaker":"Kristine Andali","startTime":2212.07,"endTime":2217.41,"body":"some horror stories, honestly. I"},{"speaker":"Kristine Andali","startTime":2212.07,"endTime":2217.41,"body":"honestly think like referral is"},{"speaker":"Kristine Andali","startTime":2217.41,"endTime":2222.36,"body":"probably yield best in that"},{"speaker":"Kristine Andali","startTime":2217.41,"endTime":2222.36,"body":"situation. But yeah, I just"},{"speaker":"Kristine Andali","startTime":2222.36,"endTime":2224.9700000000003,"body":"wanted to add that to just make"},{"speaker":"Kristine Andali","startTime":2222.36,"endTime":2224.9700000000003,"body":"sure people do their homework on"},{"speaker":"Kristine Andali","startTime":2224.9700000000003,"endTime":2225.21,"body":"that."},{"speaker":"Mike Kesthely","startTime":2225.3,"endTime":2228.27,"body":"Yeah, you do have"},{"speaker":"Mike Kesthely","startTime":2225.3,"endTime":2228.27,"body":"to do your homework. And just"},{"speaker":"Mike Kesthely","startTime":2228.27,"endTime":2231.39,"body":"because it's labelled as an HR,"},{"speaker":"Mike Kesthely","startTime":2228.27,"endTime":2231.39,"body":"to your to your to your clinic,"},{"speaker":"Mike Kesthely","startTime":2231.48,"endTime":2235.08,"body":"doesn't mean it's good. Jamie"},{"speaker":"Mike Kesthely","startTime":2231.48,"endTime":2235.08,"body":"and I have a bunch of different"},{"speaker":"Mike Kesthely","startTime":2235.08,"endTime":2237.7200000000003,"body":"resources. So Jamie's my"},{"speaker":"Mike Kesthely","startTime":2235.08,"endTime":2237.7200000000003,"body":"partner, she's a she's a coach"},{"speaker":"Mike Kesthely","startTime":2237.7200000000003,"endTime":2240.36,"body":"in the bodybuilding industry."},{"speaker":"Mike Kesthely","startTime":2237.7200000000003,"endTime":2240.36,"body":"She deals with men and women."},{"speaker":"Mike Kesthely","startTime":2240.78,"endTime":2244.7400000000002,"body":"And she deals with a lot of"},{"speaker":"Mike Kesthely","startTime":2240.78,"endTime":2244.7400000000002,"body":"people that are on HRT, we have"},{"speaker":"Mike Kesthely","startTime":2244.7400000000002,"endTime":2248.07,"body":"a couple of different clinics we"},{"speaker":"Mike Kesthely","startTime":2244.7400000000002,"endTime":2248.07,"body":"refer to. And without naming"},{"speaker":"Mike Kesthely","startTime":2248.07,"endTime":2251.67,"body":"names, we have a clinic that we"},{"speaker":"Mike Kesthely","startTime":2248.07,"endTime":2251.67,"body":"will, there's a clinic that"},{"speaker":"Mike Kesthely","startTime":2251.67,"endTime":2254.37,"body":"takes men and women, we will"},{"speaker":"Mike Kesthely","startTime":2251.67,"endTime":2254.37,"body":"only refer men there because the"},{"speaker":"Mike Kesthely","startTime":2254.37,"endTime":2257.1,"body":"women we've referred there to I"},{"speaker":"Mike Kesthely","startTime":2254.37,"endTime":2257.1,"body":"don't know what they're doing."},{"speaker":"Mike Kesthely","startTime":2258.69,"endTime":2262.35,"body":"Yeah, we will, we can talk about"},{"speaker":"Mike Kesthely","startTime":2258.69,"endTime":2262.35,"body":"it. Yeah, it's very interesting."},{"speaker":"Mike Kesthely","startTime":2262.35,"endTime":2266.73,"body":"But there's, you don't get, you"},{"speaker":"Mike Kesthely","startTime":2262.35,"endTime":2266.73,"body":"can't just expect the best"},{"speaker":"Mike Kesthely","startTime":2266.73,"endTime":2270.48,"body":"quality care. Everywhere you do"},{"speaker":"Mike Kesthely","startTime":2266.73,"endTime":2270.48,"body":"have to do your homework, you"},{"speaker":"Mike Kesthely","startTime":2270.48,"endTime":2274.98,"body":"have to do your due diligence."},{"speaker":"Mike Kesthely","startTime":2270.48,"endTime":2274.98,"body":"And you have to do a lot of self"},{"speaker":"Mike Kesthely","startTime":2274.98,"endTime":2278.55,"body":"education to like, I would never"},{"speaker":"Mike Kesthely","startTime":2274.98,"endTime":2278.55,"body":"tell a client just to go in and"},{"speaker":"Mike Kesthely","startTime":2278.55,"endTime":2281.85,"body":"just blindly trust anybody."},{"speaker":"Mike Kesthely","startTime":2278.55,"endTime":2281.85,"body":"Don't ever do that, to do your"},{"speaker":"Mike Kesthely","startTime":2281.85,"endTime":2285.93,"body":"homework, talk to your dig into"},{"speaker":"Mike Kesthely","startTime":2281.85,"endTime":2285.93,"body":"the internet and, and figure it"},{"speaker":"Mike Kesthely","startTime":2285.93,"endTime":2288.15,"body":"out yourself. But it's very"},{"speaker":"Mike Kesthely","startTime":2285.93,"endTime":2288.15,"body":"important to do that."},{"speaker":"Johan Vesters","startTime":2288.84,"endTime":2291.27,"body":"Yeah, that's,"},{"speaker":"Johan Vesters","startTime":2288.84,"endTime":2291.27,"body":"that's what it's like these days"},{"speaker":"Johan Vesters","startTime":2291.27,"endTime":2295.56,"body":"to where people, I mean, we"},{"speaker":"Johan Vesters","startTime":2291.27,"endTime":2295.56,"body":"educate on social media as well."},{"speaker":"Johan Vesters","startTime":2295.56,"endTime":2298.83,"body":"But it's literally like, Oh, I"},{"speaker":"Johan Vesters","startTime":2295.56,"endTime":2298.83,"body":"saw a clip from you know,"},{"speaker":"Johan Vesters","startTime":2298.83,"endTime":2301.41,"body":"whatever podcast and then let me"},{"speaker":"Johan Vesters","startTime":2298.83,"endTime":2301.41,"body":"just order it right away, you"},{"speaker":"Johan Vesters","startTime":2301.41,"endTime":2304.26,"body":"know, not even like, look like"},{"speaker":"Johan Vesters","startTime":2301.41,"endTime":2304.26,"body":"not even doing like a quick"},{"speaker":"Johan Vesters","startTime":2304.26,"endTime":2307.98,"body":"Google or something is just go"},{"speaker":"Johan Vesters","startTime":2304.26,"endTime":2307.98,"body":"straight to that link. Let me"},{"speaker":"Johan Vesters","startTime":2307.98,"endTime":2310.59,"body":"order that. Because fuckin like"},{"speaker":"Johan Vesters","startTime":2307.98,"endTime":2310.59,"body":"whoever says, you know, it's"},{"speaker":"Johan Vesters","startTime":2310.59,"endTime":2312.09,"body":"supposed to be good for your"},{"speaker":"Johan Vesters","startTime":2310.59,"endTime":2312.09,"body":"testosterone."},{"speaker":"Mike Kesthely","startTime":2312.93,"endTime":2315.36,"body":"I see that all"},{"speaker":"Mike Kesthely","startTime":2312.93,"endTime":2315.36,"body":"the time. Yeah, I see that all"},{"speaker":"Mike Kesthely","startTime":2315.36,"endTime":2318.0,"body":"the time. And it doesn't make a"},{"speaker":"Mike Kesthely","startTime":2315.36,"endTime":2318.0,"body":"tonne of sense to me, because"},{"speaker":"Mike Kesthely","startTime":2318.0,"endTime":2321.75,"body":"I'm the kind of person who's"},{"speaker":"Mike Kesthely","startTime":2318.0,"endTime":2321.75,"body":"like, oh, this has this claim?"},{"speaker":"Mike Kesthely","startTime":2321.78,"endTime":2325.77,"body":"Well, I really need to write,"},{"speaker":"Mike Kesthely","startTime":2321.78,"endTime":2325.77,"body":"let's see, I want to find out"},{"speaker":"Mike Kesthely","startTime":2325.77,"endTime":2328.98,"body":"more about this. But some people"},{"speaker":"Mike Kesthely","startTime":2325.77,"endTime":2328.98,"body":"are like, Oh, John said that"},{"speaker":"Mike Kesthely","startTime":2328.98,"endTime":2332.58,"body":"this supplement is great. And"},{"speaker":"Mike Kesthely","startTime":2328.98,"endTime":2332.58,"body":"he's put 20 pounds on his bench."},{"speaker":"Mike Kesthely","startTime":2332.58,"endTime":2335.16,"body":"I'm going to take it even"},{"speaker":"Kristine Andali","startTime":2335.16,"endTime":2337.4700000000003,"body":"know what"},{"speaker":"Kristine Andali","startTime":2335.16,"endTime":2337.4700000000003,"body":"you're taking? What many people"},{"speaker":"Kristine Andali","startTime":2337.4700000000003,"endTime":2338.43,"body":"don't know what they're taking?"},{"speaker":"Mike Kesthely","startTime":2338.43,"endTime":2340.95,"body":"Yeah, I'm like"},{"speaker":"Mike Kesthely","startTime":2338.43,"endTime":2340.95,"body":"you do have to be you have to be"},{"speaker":"Mike Kesthely","startTime":2340.95,"endTime":2343.83,"body":"a self advocate. Right. And you"},{"speaker":"Mike Kesthely","startTime":2340.95,"endTime":2343.83,"body":"have to be curious about what"},{"speaker":"Mike Kesthely","startTime":2343.83,"endTime":2346.44,"body":"you're going to put into your"},{"speaker":"Mike Kesthely","startTime":2343.83,"endTime":2346.44,"body":"body. It's really important."},{"speaker":"Johan Vesters","startTime":2347.76,"endTime":2349.7400000000002,"body":"And I think the"},{"speaker":"Johan Vesters","startTime":2347.76,"endTime":2349.7400000000002,"body":"list is kind of a little side"},{"speaker":"Johan Vesters","startTime":2349.7400000000002,"endTime":2354.33,"body":"note, but I think the listen to"},{"speaker":"Johan Vesters","startTime":2349.7400000000002,"endTime":2354.33,"body":"like people need to know that a"},{"speaker":"Johan Vesters","startTime":2354.33,"endTime":2357.39,"body":"lot of people talking about"},{"speaker":"Johan Vesters","startTime":2354.33,"endTime":2357.39,"body":"supplements online. Get paid to"},{"speaker":"Johan Vesters","startTime":2357.39,"endTime":2358.68,"body":"talk about supplements online."},{"speaker":"Mike Kesthely","startTime":2359.37,"endTime":2365.25,"body":"Yeah, yeah, for"},{"speaker":"Mike Kesthely","startTime":2359.37,"endTime":2365.25,"body":"sure. Oh, yeah. I like so before"},{"speaker":"Mike Kesthely","startTime":2365.25,"endTime":2369.15,"body":"I owned Nova three labs, it was"},{"speaker":"Mike Kesthely","startTime":2365.25,"endTime":2369.15,"body":"very cool because I could bash"},{"speaker":"Mike Kesthely","startTime":2369.15,"endTime":2372.06,"body":"every supplement out there"},{"speaker":"Mike Kesthely","startTime":2369.15,"endTime":2372.06,"body":"because it was non biassed I"},{"speaker":"Mike Kesthely","startTime":2372.06,"endTime":2375.48,"body":"didn't have any interests. And"},{"speaker":"Mike Kesthely","startTime":2372.06,"endTime":2375.48,"body":"then I had no but I mean, I"},{"speaker":"Mike Kesthely","startTime":2375.48,"endTime":2378.21,"body":"loved it. And of course, I was"},{"speaker":"Mike Kesthely","startTime":2375.48,"endTime":2378.21,"body":"very particular to the"},{"speaker":"Mike Kesthely","startTime":2378.21,"endTime":2382.7400000000002,"body":"supplements that I manufactured."},{"speaker":"Mike Kesthely","startTime":2378.21,"endTime":2382.7400000000002,"body":"I like the fact that no, I'm not"},{"speaker":"Mike Kesthely","startTime":2382.7400000000002,"endTime":2386.2200000000003,"body":"really tied. Yes, I do. I do"},{"speaker":"Mike Kesthely","startTime":2382.7400000000002,"endTime":2386.2200000000003,"body":"formulations now. But it's like,"},{"speaker":"Mike Kesthely","startTime":2386.25,"endTime":2389.85,"body":"I'm not tied from a financial"},{"speaker":"Mike Kesthely","startTime":2386.25,"endTime":2389.85,"body":"point of view to any particular"},{"speaker":"Mike Kesthely","startTime":2389.85,"endTime":2392.79,"body":"supplement. So I can, I can be"},{"speaker":"Mike Kesthely","startTime":2389.85,"endTime":2392.79,"body":"very opinionated about"},{"speaker":"Mike Kesthely","startTime":2392.79,"endTime":2397.08,"body":"everything. Yeah. And let me"},{"speaker":"Mike Kesthely","startTime":2392.79,"endTime":2397.08,"body":"tell you, there. There are very"},{"speaker":"Mike Kesthely","startTime":2397.08,"endTime":2401.34,"body":"few over the counter supplements"},{"speaker":"Mike Kesthely","startTime":2397.08,"endTime":2401.34,"body":"that work if like, it's such a"},{"speaker":"Mike Kesthely","startTime":2401.34,"endTime":2404.4,"body":"small percentage, a lot of it."},{"speaker":"Mike Kesthely","startTime":2401.34,"endTime":2404.4,"body":"The supplement industry is a"},{"speaker":"Mike Kesthely","startTime":2404.4,"endTime":2408.6,"body":"wild west. It's not regulated on"},{"speaker":"Mike Kesthely","startTime":2404.4,"endTime":2408.6,"body":"cannabis trying to do a better"},{"speaker":"Mike Kesthely","startTime":2408.6,"endTime":2412.53,"body":"job of regulating and they're"},{"speaker":"Mike Kesthely","startTime":2408.6,"endTime":2412.53,"body":"not doing great. The US is"},{"speaker":"Mike Kesthely","startTime":2412.53,"endTime":2416.16,"body":"completely unregulated. You can"},{"speaker":"Mike Kesthely","startTime":2412.53,"endTime":2416.16,"body":"go in you can make a supplement"},{"speaker":"Mike Kesthely","startTime":2416.16,"endTime":2419.76,"body":"you can put any claim on it, you"},{"speaker":"Mike Kesthely","startTime":2416.16,"endTime":2419.76,"body":"can sell it. There's there's no"},{"speaker":"Mike Kesthely","startTime":2419.76,"endTime":2423.42,"body":"regular saying it isn't sane."},{"speaker":"Mike Kesthely","startTime":2419.76,"endTime":2423.42,"body":"It's totally insane. And this is"},{"speaker":"Mike Kesthely","startTime":2423.42,"endTime":2427.56,"body":"why it's a billion dollar"},{"speaker":"Mike Kesthely","startTime":2423.42,"endTime":2427.56,"body":"industry. Right? Exactly. from a"},{"speaker":"Mike Kesthely","startTime":2427.59,"endTime":2432.0,"body":"from a consumer point of view be"},{"speaker":"Mike Kesthely","startTime":2427.59,"endTime":2432.0,"body":"very sceptical. Yeah. Like, and"},{"speaker":"Mike Kesthely","startTime":2432.0,"endTime":2435.09,"body":"you'll find data on different"},{"speaker":"Mike Kesthely","startTime":2432.0,"endTime":2435.09,"body":"supplements like I know, you had"},{"speaker":"Mike Kesthely","startTime":2435.09,"endTime":2438.57,"body":"brought up the Tomcat ally and"},{"speaker":"Mike Kesthely","startTime":2435.09,"endTime":2438.57,"body":"that's, that's one that has"},{"speaker":"Mike Kesthely","startTime":2439.05,"endTime":2445.41,"body":"maybe some potential the"},{"speaker":"Mike Kesthely","startTime":2439.05,"endTime":2445.41,"body":"mechanisms maybe are there for"},{"speaker":"Mike Kesthely","startTime":2445.41,"endTime":2450.87,"body":"it to increase testosterone and"},{"speaker":"Mike Kesthely","startTime":2445.41,"endTime":2450.87,"body":"men with low tea. But the data"},{"speaker":"Mike Kesthely","startTime":2450.87,"endTime":2455.13,"body":"is not like bulletproof right?"},{"speaker":"Mike Kesthely","startTime":2450.87,"endTime":2455.13,"body":"So but there's there's a lot of"},{"speaker":"Mike Kesthely","startTime":2455.13,"endTime":2458.9700000000003,"body":"supplements like maca. I really"},{"speaker":"Mike Kesthely","startTime":2455.13,"endTime":2458.9700000000003,"body":"like maca. Maca is phenomenal"},{"speaker":"Mike Kesthely","startTime":2458.9700000000003,"endTime":2462.93,"body":"for libido, but it has zero"},{"speaker":"Mike Kesthely","startTime":2458.9700000000003,"endTime":2462.93,"body":"effect on your hormones. So we"},{"speaker":"Mike Kesthely","startTime":2462.93,"endTime":2466.32,"body":"don't understand the mechanism"},{"speaker":"Mike Kesthely","startTime":2462.93,"endTime":2466.32,"body":"that right. Mac is a great"},{"speaker":"Mike Kesthely","startTime":2466.32,"endTime":2469.44,"body":"supplement though. Like I take"},{"speaker":"Mike Kesthely","startTime":2466.32,"endTime":2469.44,"body":"it every day. And I love it"},{"speaker":"Mike Kesthely","startTime":2469.4700000000003,"endTime":2472.71,"body":"great. But it doesn't have an"},{"speaker":"Mike Kesthely","startTime":2469.4700000000003,"endTime":2472.71,"body":"effect on your hormones. Right?"},{"speaker":"Mike Kesthely","startTime":2473.34,"endTime":2475.65,"body":"So when it's pitched as"},{"speaker":"Mike Kesthely","startTime":2473.34,"endTime":2475.65,"body":"increasing testosterone is"},{"speaker":"Mike Kesthely","startTime":2475.65,"endTime":2478.14,"body":"false. Right? So yeah."},{"speaker":"Johan Vesters","startTime":2479.19,"endTime":2482.73,"body":"Anywho. So we, we"},{"speaker":"Johan Vesters","startTime":2479.19,"endTime":2482.73,"body":"did have a couple of questions"},{"speaker":"Johan Vesters","startTime":2482.73,"endTime":2486.09,"body":"written out about chef work. I"},{"speaker":"Johan Vesters","startTime":2482.73,"endTime":2486.09,"body":"always feel like we should just"},{"speaker":"Johan Vesters","startTime":2486.09,"endTime":2491.55,"body":"do like a separate. Maybe we"},{"speaker":"Johan Vesters","startTime":2486.09,"endTime":2491.55,"body":"will, maybe we should."},{"speaker":"Mike Kesthely","startTime":2492.18,"endTime":2493.38,"body":"We can always do"},{"speaker":"Mike Kesthely","startTime":2492.18,"endTime":2493.38,"body":"part two, right."},{"speaker":"Johan Vesters","startTime":2494.009,"endTime":2494.729,"body":"Yeah, that's,"},{"speaker":"Kristine Andali","startTime":2495.33,"endTime":2498.21,"body":"I honestly feel"},{"speaker":"Kristine Andali","startTime":2495.33,"endTime":2498.21,"body":"like this would be a good second"},{"speaker":"Kristine Andali","startTime":2498.21,"endTime":2501.18,"body":"part podcast because there's"},{"speaker":"Kristine Andali","startTime":2498.21,"endTime":2501.18,"body":"lots to go in."},{"speaker":"Johan Vesters","startTime":2501.629,"endTime":2503.9990000000003,"body":"Yeah. And it"},{"speaker":"Johan Vesters","startTime":2501.629,"endTime":2503.9990000000003,"body":"would be a bummer to kind of"},{"speaker":"Johan Vesters","startTime":2503.9990000000003,"endTime":2506.219,"body":"like rush through it. Yeah."},{"speaker":"Mike Kesthely","startTime":2506.58,"endTime":2509.7,"body":"Yeah, we can be"},{"speaker":"Mike Kesthely","startTime":2506.58,"endTime":2509.7,"body":"part two on that. I mean, it"},{"speaker":"Mike Kesthely","startTime":2509.7,"endTime":2512.4,"body":"segues from this one, right,"},{"speaker":"Mike Kesthely","startTime":2509.7,"endTime":2512.4,"body":"where we Yeah, where we've"},{"speaker":"Mike Kesthely","startTime":2512.4,"endTime":2515.28,"body":"talked about some of the things"},{"speaker":"Mike Kesthely","startTime":2512.4,"endTime":2515.28,"body":"I know, I've touched on the"},{"speaker":"Mike Kesthely","startTime":2515.28,"endTime":2518.61,"body":"sleep deprivation. But um, I"},{"speaker":"Mike Kesthely","startTime":2515.28,"endTime":2518.61,"body":"mean, in part two, we can get"},{"speaker":"Mike Kesthely","startTime":2518.61,"endTime":2522.39,"body":"into strategies in and around"},{"speaker":"Mike Kesthely","startTime":2518.61,"endTime":2522.39,"body":"shift work and how to optimise"},{"speaker":"Mike Kesthely","startTime":2522.39,"endTime":2524.58,"body":"that. But optimise that when"},{"speaker":"Mike Kesthely","startTime":2522.39,"endTime":2524.58,"body":"you're trying to be an athlete."},{"speaker":"Mike Kesthely","startTime":2524.76,"endTime":2525.3,"body":"Yeah, let's"},{"speaker":"Kristine Andali","startTime":2525.3,"endTime":2526.5,"body":"do that. Yeah."},{"speaker":"Mike Kesthely","startTime":2526.529,"endTime":2527.459,"body":"I mean, yeah,"},{"speaker":"Johan Vesters","startTime":2527.7,"endTime":2529.77,"body":"it's important"},{"speaker":"Johan Vesters","startTime":2527.7,"endTime":2529.77,"body":"because that, like, I work with"},{"speaker":"Johan Vesters","startTime":2529.77,"endTime":2534.57,"body":"a lot of shift working people,"},{"speaker":"Johan Vesters","startTime":2529.77,"endTime":2534.57,"body":"you know, mental hospital, the"},{"speaker":"Johan Vesters","startTime":2534.57,"endTime":2538.65,"body":"big hospital here. And it's,"},{"speaker":"Johan Vesters","startTime":2534.57,"endTime":2538.65,"body":"it's tough for people sometimes"},{"speaker":"Johan Vesters","startTime":2538.65,"endTime":2541.77,"body":"to to manage everything, you"},{"speaker":"Johan Vesters","startTime":2538.65,"endTime":2541.77,"body":"know, and then it's also really"},{"speaker":"Johan Vesters","startTime":2541.77,"endTime":2545.91,"body":"high stress jobs. So it is it"},{"speaker":"Johan Vesters","startTime":2541.77,"endTime":2545.91,"body":"deserves like a full episode if"},{"speaker":"Johan Vesters","startTime":2545.91,"endTime":2551.37,"body":"you like. So, that being said,"},{"speaker":"Johan Vesters","startTime":2545.91,"endTime":2551.37,"body":"let's save those questions. So"},{"speaker":"Johan Vesters","startTime":2551.37,"endTime":2554.91,"body":"before we let you go, do you"},{"speaker":"Johan Vesters","startTime":2551.37,"endTime":2554.91,"body":"have any updates? Now? It's"},{"speaker":"Johan Vesters","startTime":2554.91,"endTime":2556.59,"body":"moons like Where can people find"},{"speaker":"Johan Vesters","startTime":2554.91,"endTime":2556.59,"body":"you?"},{"speaker":"Mike Kesthely","startTime":2557.19,"endTime":2560.16,"body":"Yeah, the best"},{"speaker":"Mike Kesthely","startTime":2557.19,"endTime":2560.16,"body":"place to find me is on on social"},{"speaker":"Mike Kesthely","startTime":2560.16,"endTime":2564.9900000000002,"body":"media. It's Mike elevated. I"},{"speaker":"Mike Kesthely","startTime":2560.16,"endTime":2564.9900000000002,"body":"still operate. My coaching"},{"speaker":"Mike Kesthely","startTime":2564.9900000000002,"endTime":2567.6,"body":"company, which is elevated"},{"speaker":"Mike Kesthely","startTime":2564.9900000000002,"endTime":2567.6,"body":"experience coaching. I got a"},{"speaker":"Mike Kesthely","startTime":2567.6,"endTime":2571.71,"body":"couple of coaches underneath me,"},{"speaker":"Mike Kesthely","startTime":2567.6,"endTime":2571.71,"body":"Derek and Gavin, who were both"},{"speaker":"Mike Kesthely","startTime":2571.7400000000002,"endTime":2578.52,"body":"young, eager and brilliant, like"},{"speaker":"Mike Kesthely","startTime":2571.7400000000002,"endTime":2578.52,"body":"scary smart, both of them. But I"},{"speaker":"Mike Kesthely","startTime":2578.52,"endTime":2582.45,"body":"still take clients too, but I've"},{"speaker":"Mike Kesthely","startTime":2578.52,"endTime":2582.45,"body":"mostly take the demographic of,"},{"speaker":"Mike Kesthely","startTime":2582.93,"endTime":2585.36,"body":"you know, that 40 year old guy"},{"speaker":"Mike Kesthely","startTime":2582.93,"endTime":2585.36,"body":"who's just trying to get through"},{"speaker":"Mike Kesthely","startTime":2585.36,"endTime":2588.39,"body":"life and optimise everything"},{"speaker":"Mike Kesthely","startTime":2585.36,"endTime":2588.39,"body":"else. That's that's kind of"},{"speaker":"Mike Kesthely","startTime":2588.39,"endTime":2592.32,"body":"where I am right now. Right. But"},{"speaker":"Mike Kesthely","startTime":2588.39,"endTime":2592.32,"body":"that's, yeah, that's the best"},{"speaker":"Mike Kesthely","startTime":2592.32,"endTime":2594.27,"body":"place to reach me is just right"},{"speaker":"Mike Kesthely","startTime":2592.32,"endTime":2594.27,"body":"on social media. I love"},{"speaker":"Mike Kesthely","startTime":2594.27,"endTime":2596.4,"body":"answering questions so people"},{"speaker":"Mike Kesthely","startTime":2594.27,"endTime":2596.4,"body":"can hit me up there."},{"speaker":"Johan Vesters","startTime":2597.7200000000003,"endTime":2600.06,"body":"Awesome. We'll"},{"speaker":"Johan Vesters","startTime":2597.7200000000003,"endTime":2600.06,"body":"link that down below. Katie,"},{"speaker":"Johan Vesters","startTime":2600.06,"endTime":2602.9700000000003,"body":"thank you for your time. Let's"},{"speaker":"Johan Vesters","startTime":2600.06,"endTime":2602.9700000000003,"body":"do that part too soon. I'm"},{"speaker":"Johan Vesters","startTime":2602.9700000000003,"endTime":2604.14,"body":"already looking forward to that."},{"speaker":"Mike Kesthely","startTime":2605.76,"endTime":2607.95,"body":"I'm excited. I'm"},{"speaker":"Mike Kesthely","startTime":2605.76,"endTime":2607.95,"body":"thank you guys for having me."},{"speaker":"Mike Kesthely","startTime":2607.95,"endTime":2609.33,"body":"On. Course,"},{"speaker":"Johan Vesters","startTime":2609.54,"endTime":2611.79,"body":"of course."},{"speaker":"Johan Vesters","startTime":2609.54,"endTime":2611.79,"body":"Welcome back to doing podcasts."},{"speaker":"Johan Vesters","startTime":2611.79,"endTime":2612.12,"body":"Right."},{"speaker":"Mike Kesthely","startTime":2612.57,"endTime":2615.69,"body":"Yeah, we'll see"},{"speaker":"Mike Kesthely","startTime":2612.57,"endTime":2615.69,"body":"you soon. Yeah,"},{"speaker":"Johan Vesters","startTime":2615.78,"endTime":2617.91,"body":"and to our"},{"speaker":"Johan Vesters","startTime":2615.78,"endTime":2617.91,"body":"listener. If you enjoyed this"},{"speaker":"Johan Vesters","startTime":2617.91,"endTime":2620.55,"body":"episode, make sure to drop us a"},{"speaker":"Johan Vesters","startTime":2617.91,"endTime":2620.55,"body":"quick rating, review, do"},{"speaker":"Johan Vesters","startTime":2620.55,"endTime":2623.19,"body":"whatever you want to do share"},{"speaker":"Johan Vesters","startTime":2620.55,"endTime":2623.19,"body":"this sort of spirit in your"},{"speaker":"Johan Vesters","startTime":2623.19,"endTime":2626.82,"body":"stories right. And then we will"},{"speaker":"Johan Vesters","startTime":2623.19,"endTime":2626.82,"body":"be back with a part two. I will"},{"speaker":"Johan Vesters","startTime":2626.82,"endTime":2627.75,"body":"talk to you next week."}]}