{"version":"1.0.0","segments":[{"startTime":0.611,"endTime":2.833,"body":"What's up and welcome back to the Talk"},{"startTime":0.611,"endTime":2.833,"body":"Nutrition Podcast."},{"startTime":2.833,"endTime":4.295,"body":"Christine's already laughing."},{"startTime":4.295,"endTime":5.416,"body":"I'm laughing."},{"startTime":5.617,"endTime":6.878,"body":"The countdown is just too awkward."},{"startTime":6.878,"endTime":7.959,"body":"I can't help it."},{"startTime":9.241,"endTime":11.002,"body":"Why is it five seconds?"},{"startTime":11.692,"endTime":12.354,"body":"day one."},{"startTime":12.354,"endTime":14.499,"body":"We've been laughing at this"},{"startTime":17.391,"endTime":21.757,"body":"Welcome to episode 100, which is kind of"},{"startTime":17.391,"endTime":21.757,"body":"nuts."},{"startTime":22.96,"endTime":26.846,"body":"We've been doing this for a little while"},{"startTime":22.96,"endTime":26.846,"body":"now and it's been cool."},{"startTime":28.326,"endTime":30.347,"body":"Yeah, it's been freaking awesome."},{"startTime":31.828,"endTime":37.432,"body":"So, this week, an update, couple updates."},{"startTime":39.013,"endTime":40.334,"body":"I am going to be stepping..."},{"startTime":40.334,"endTime":47.899,"body":"Uh-oh, me and Johan are getting into a"},{"startTime":40.334,"endTime":47.899,"body":"laughing fit."},{"startTime":47.899,"endTime":52.563,"body":"So, I am going to be stepping away from"},{"startTime":47.899,"endTime":52.563,"body":"the podcast in the new year."},{"startTime":52.563,"endTime":56.685,"body":"That being said, doesn't mean I'm just not"},{"startTime":52.563,"endTime":56.685,"body":"ever going to show my face on here."},{"startTime":56.774,"endTime":60.955,"body":"I'm definitely I could just see myself"},{"startTime":56.774,"endTime":60.955,"body":"being like, Yo, we had to talk about this."},{"startTime":61.395,"endTime":63.535,"body":"And I'll come I'll come back on."},{"startTime":63.715,"endTime":73.378,"body":"But I just I need to take some stuff off"},{"startTime":63.715,"endTime":73.378,"body":"my plate because me and Eric are going to"},{"startTime":73.378,"endTime":76.559,"body":"be going hard into flipping some houses."},{"startTime":76.559,"endTime":78.299,"body":"So which is really exciting."},{"startTime":80.64,"endTime":81.94,"body":"What was the other thing?"},{"startTime":82.481,"endTime":85.661,"body":"Oh, I don't know if you've been watching"},{"startTime":82.481,"endTime":85.661,"body":"but my sourdough."},{"startTime":86.306,"endTime":91.147,"body":"journey has just been my sourdough journey"},{"startTime":86.306,"endTime":91.147,"body":"has just been epic."},{"startTime":92.388,"endTime":97.27,"body":"I didn't know this was a thing by any"},{"startTime":92.388,"endTime":97.27,"body":"means I honestly how did I even start in"},{"startTime":97.27,"endTime":97.93,"body":"it?"},{"startTime":98.351,"endTime":103.073,"body":"I think one of one of the practitioners"},{"startTime":98.351,"endTime":103.073,"body":"that I work with like I work alongside of"},{"startTime":103.073,"endTime":106.454,"body":"she was doing it I'm like, Oh, I"},{"startTime":103.073,"endTime":106.454,"body":"definitely want to try this."},{"startTime":106.454,"endTime":110.996,"body":"And then I opened my eyes to this whole"},{"startTime":106.454,"endTime":110.996,"body":"new world like my whole like Instagram"},{"startTime":110.996,"endTime":113.677,"body":"feed is just sourdough stuff."},{"startTime":114.906,"endTime":120.731,"body":"And I've been watching like hours of"},{"startTime":114.906,"endTime":120.731,"body":"sourdough videos But I'm making gluten"},{"startTime":120.731,"endTime":126.636,"body":"free sourdough because I can't have gluten"},{"startTime":120.731,"endTime":126.636,"body":"and so it's like just a whole different"},{"startTime":126.636,"endTime":132.421,"body":"process, but I am making regular just to"},{"startTime":126.636,"endTime":132.421,"body":"kind of see but It is so awesome."},{"startTime":132.421,"endTime":135.704,"body":"Like I've been having my homemade"},{"startTime":132.421,"endTime":135.704,"body":"sourdough bread every morning with my"},{"startTime":135.704,"endTime":136.084,"body":"eggs."},{"startTime":136.084,"endTime":140.628,"body":"It's freaking awesome Anyways, you should"},{"startTime":136.084,"endTime":140.628,"body":"definitely follow that journey."},{"startTime":140.628,"endTime":142.929,"body":"I made a highlight on my Instagram"},{"startTime":143.891,"endTime":144.678,"body":"for sure."},{"startTime":144.678,"endTime":152.761,"body":"but, um, something that I thought would be"},{"startTime":144.678,"endTime":152.761,"body":"good for us to talk about today is this"},{"startTime":152.761,"endTime":153.802,"body":"diet culture thing."},{"startTime":153.802,"endTime":159.124,"body":"So I posted a reel and it blew up."},{"startTime":159.124,"endTime":160.945,"body":"Like it's still blowing up."},{"startTime":160.945,"endTime":165.566,"body":"Like it's just nonstop people sharing it."},{"startTime":165.566,"endTime":169.288,"body":"It's at like 240,000 views."},{"startTime":169.308,"endTime":173.209,"body":"It's been shared like almost a thousand"},{"startTime":169.308,"endTime":173.209,"body":"times."},{"startTime":173.906,"endTime":176.989,"body":"Um, just a bunch of comments."},{"startTime":176.989,"endTime":181.714,"body":"The comments are getting weird now because"},{"startTime":176.989,"endTime":181.714,"body":"people are coming to my page that like"},{"startTime":181.714,"endTime":183.135,"body":"don't follow me and stuff."},{"startTime":183.135,"endTime":189.541,"body":"You know, that that's like the only part"},{"startTime":183.135,"endTime":189.541,"body":"when like, uh, real goes viral."},{"startTime":189.541,"endTime":191.603,"body":"It just, I, I don't know."},{"startTime":191.603,"endTime":194.085,"body":"Like, I just don't like that part, but"},{"startTime":191.603,"endTime":194.085,"body":"it's whatever."},{"startTime":194.446,"endTime":198.109,"body":"Um, so my real said this."},{"startTime":200.014,"endTime":201.755,"body":"Diet culture is wild."},{"startTime":201.755,"endTime":206.599,"body":"We're told not to eat fruit because it's"},{"startTime":201.755,"endTime":206.599,"body":"too high in sugar, but here, buy this"},{"startTime":206.599,"endTime":207.92,"body":"juice cleanse."},{"startTime":207.96,"endTime":208.82,"body":"Right?"},{"startTime":209.021,"endTime":211.282,"body":"Like that is so accurate."},{"startTime":211.983,"endTime":216.527,"body":"Um, skip out on salad dressing because"},{"startTime":211.983,"endTime":216.527,"body":"it's fattening, but put butter in your"},{"startTime":216.527,"endTime":219.029,"body":"coffee because it helps you lose fat."},{"startTime":219.59,"endTime":222.191,"body":"Another major contradiction."},{"startTime":222.992,"endTime":229.462,"body":"Um, having, having a hundred calorie slice"},{"startTime":222.992,"endTime":229.462,"body":"of bread is bad, but having a hundred"},{"startTime":229.462,"endTime":233.104,"body":"but having a thousand calorie cauliflower"},{"startTime":229.462,"endTime":233.104,"body":"pizza is good."},{"startTime":233.464,"endTime":234.225,"body":"Which is so true."},{"startTime":234.225,"endTime":236.266,"body":"Everyone's demonizing bread."},{"startTime":236.266,"endTime":238.808,"body":"Like don't have this bread, this piece of"},{"startTime":236.266,"endTime":238.808,"body":"bread."},{"startTime":238.808,"endTime":243.771,"body":"But I'm gonna go grab this hundred"},{"startTime":238.808,"endTime":243.771,"body":"calorie, or thousand calorie cauliflower"},{"startTime":243.771,"endTime":245.633,"body":"pizza and it's totally fine, like right?"},{"startTime":245.633,"endTime":246.954,"body":"And it's not their fault."},{"startTime":246.954,"endTime":249.295,"body":"It's like, this is what's being pushed."},{"startTime":250.996,"endTime":256.8,"body":"A thousand calorie, or a 300 calorie bowl"},{"startTime":250.996,"endTime":256.8,"body":"of ice cream is a no-no."},{"startTime":259.074,"endTime":263.917,"body":"But an acai bowl that's 700 calories is"},{"startTime":259.074,"endTime":263.917,"body":"the better choice."},{"startTime":264.858,"endTime":267.479,"body":"Again, doesn't make sense."},{"startTime":267.9,"endTime":272.463,"body":"I guess you could say like, but again,"},{"startTime":267.9,"endTime":272.463,"body":"there's still a massive contradiction here"},{"startTime":272.463,"endTime":275.426,"body":"because they're saying don't eat fruit,"},{"startTime":272.463,"endTime":275.426,"body":"but then they're just, they're saying,"},{"startTime":275.426,"endTime":277.547,"body":"ooh, acai bowls are great."},{"startTime":277.627,"endTime":278.848,"body":"It's full of fruit."},{"startTime":278.848,"endTime":280.109,"body":"Like, okay."},{"startTime":281.878,"endTime":286.801,"body":"Only eat foods with 5 ingredients or less"},{"startTime":281.878,"endTime":286.801,"body":"but here buy these unregulated supplements"},{"startTime":286.801,"endTime":290.544,"body":"with 20 different compounds that you"},{"startTime":286.801,"endTime":290.544,"body":"probably don't even need or recognize."},{"startTime":290.924,"endTime":292.965,"body":"My camera keeps moving."},{"startTime":295.408,"endTime":301.872,"body":"So I just like, I've been on one lately"},{"startTime":295.408,"endTime":301.872,"body":"about just like different things like my"},{"startTime":301.872,"endTime":307.657,"body":"other post is about doctors, you know,"},{"startTime":301.872,"endTime":307.657,"body":"telling people to eat 1200 calories and"},{"startTime":307.657,"endTime":308.97,"body":"eat no carbs."},{"startTime":308.97,"endTime":310.15,"body":"then you've got diet culture."},{"startTime":310.15,"endTime":313.813,"body":"It's like, no wonder why so many people"},{"startTime":310.15,"endTime":313.813,"body":"are confused."},{"startTime":313.833,"endTime":317.135,"body":"It's just so contradicting."},{"startTime":318.997,"endTime":323.58,"body":"And I think what's important to know is"},{"startTime":318.997,"endTime":323.58,"body":"like, me and Johan talk about dieting on"},{"startTime":323.58,"endTime":325.021,"body":"here all the time."},{"startTime":325.021,"endTime":327.403,"body":"We are not anti-diet, right?"},{"startTime":327.403,"endTime":330.405,"body":"We're not anti-diet, we're also not like"},{"startTime":327.403,"endTime":330.405,"body":"diet culture."},{"startTime":330.405,"endTime":333.927,"body":"Like there's like these extremes, just"},{"startTime":330.405,"endTime":333.927,"body":"like everything."},{"startTime":334.128,"endTime":335.949,"body":"We live in the middle, right?"},{"startTime":335.949,"endTime":336.678,"body":"We're like..."},{"startTime":336.678,"endTime":340.398,"body":"yes, it's totally fine to diet, but let's"},{"startTime":336.678,"endTime":340.398,"body":"do it properly."},{"startTime":340.459,"endTime":345.28,"body":"And we're also not, it's okay to be obese"},{"startTime":340.459,"endTime":345.28,"body":"and unhealthy."},{"startTime":345.4,"endTime":352.102,"body":"And, you know, like that side of things"},{"startTime":345.4,"endTime":352.102,"body":"too, like I'm not, I'm not a fan of that"},{"startTime":352.102,"endTime":352.482,"body":"side."},{"startTime":352.482,"endTime":354.462,"body":"Like that's not okay to me."},{"startTime":354.942,"endTime":359.764,"body":"I think it's okay to love yourself, no"},{"startTime":354.942,"endTime":359.764,"body":"matter what, for sure."},{"startTime":359.824,"endTime":366.645,"body":"But there's a difference between like"},{"startTime":359.824,"endTime":366.645,"body":"being, you know, an unhealthy weight."},{"startTime":367.366,"endTime":370.208,"body":"and not driving health issues, right?"},{"startTime":370.208,"endTime":375.573,"body":"Like I don't think that's okay to be"},{"startTime":370.208,"endTime":375.573,"body":"accepted or whatever is happening."},{"startTime":375.573,"endTime":379.816,"body":"It's like the body positivity thing."},{"startTime":381.278,"endTime":382.259,"body":"Those are my thoughts there."},{"startTime":382.259,"endTime":388.024,"body":"So we kind of just wanted to talk about"},{"startTime":382.259,"endTime":388.024,"body":"the contradictions, the diet culture and"},{"startTime":388.024,"endTime":394.809,"body":"like where we should maybe be living, I"},{"startTime":388.024,"endTime":394.809,"body":"guess, you know, in the middle."},{"startTime":398.342,"endTime":405.465,"body":"The one thing I wanted to mention here too"},{"startTime":398.342,"endTime":405.465,"body":"was like that last one says only eat foods"},{"startTime":405.465,"endTime":411.047,"body":"with five ingredients or less but here buy"},{"startTime":405.465,"endTime":411.047,"body":"these like unregulated supplements again"},{"startTime":411.047,"endTime":418.35,"body":"so that actually because I when I was"},{"startTime":411.047,"endTime":418.35,"body":"posting this I was like this is diet"},{"startTime":418.35,"endTime":424.232,"body":"culture for sure like these weird"},{"startTime":418.35,"endTime":424.232,"body":"contradictions but it's also like the"},{"startTime":424.232,"endTime":426.882,"body":"wellness culture like"},{"startTime":426.882,"endTime":432.747,"body":"There's like a wellness culture where it's"},{"startTime":426.882,"endTime":432.747,"body":"like, only eat these foods, like this food"},{"startTime":432.747,"endTime":440.715,"body":"is poisonous, or, you know, only eat"},{"startTime":432.747,"endTime":440.715,"body":"organic, and like, there's this side of it"},{"startTime":440.715,"endTime":441.015,"body":"too."},{"startTime":441.015,"endTime":446.581,"body":"So I'm like, I wanted to say diet culture,"},{"startTime":441.015,"endTime":446.581,"body":"diet slash wellness culture, but I just"},{"startTime":446.581,"endTime":451.265,"body":"stuck to diet culture because like I knew"},{"startTime":446.581,"endTime":451.265,"body":"it would resonate with people more."},{"startTime":451.265,"endTime":451.524,"body":"Yeah."},{"startTime":451.524,"endTime":457.366,"body":"think also the, the personal development"},{"startTime":451.524,"endTime":457.366,"body":"culture and business owners, at least like"},{"startTime":457.366,"endTime":461.668,"body":"I'm, I'm following a lot of like business"},{"startTime":457.366,"endTime":461.668,"body":"stuff, you know, and also there, like"},{"startTime":461.668,"endTime":467.491,"body":"among the like entrepreneurs, you know,"},{"startTime":461.668,"endTime":467.491,"body":"the, the supplementation specific"},{"startTime":467.491,"endTime":470.512,"body":"protocols, nutrition, things you hear"},{"startTime":467.491,"endTime":470.512,"body":"there too."},{"startTime":470.512,"endTime":474.814,"body":"It's like, it's still looking for that"},{"startTime":470.512,"endTime":474.814,"body":"magic pill."},{"startTime":474.814,"endTime":475.814,"body":"You know what I mean?"},{"startTime":476.374,"endTime":477.199,"body":"Fuck there's"},{"startTime":477.199,"endTime":480.52,"body":"With what you just said, there's so many"},{"startTime":477.199,"endTime":480.52,"body":"things we can unpack there."},{"startTime":480.641,"endTime":484.003,"body":"We got the supplements, we got the right,"},{"startTime":480.641,"endTime":484.003,"body":"the fruits and sugar."},{"startTime":484.003,"endTime":487.906,"body":"We got the body positivity thing you just"},{"startTime":484.003,"endTime":487.906,"body":"mentioned."},{"startTime":488.867,"endTime":491.508,"body":"And I was just going to bring it up"},{"startTime":488.867,"endTime":491.508,"body":"because I wanted to, I was considering"},{"startTime":491.508,"endTime":495.591,"body":"bringing this up or maybe not or doubting,"},{"startTime":491.508,"endTime":495.591,"body":"you know, if I should mention it."},{"startTime":495.591,"endTime":502.616,"body":"Um, there was a post, I didn't reshare it,"},{"startTime":495.591,"endTime":502.616,"body":"but it was a post basically listing."},{"startTime":502.616,"endTime":504.577,"body":"I think it was four or five."},{"startTime":504.677,"endTime":506.518,"body":"Let's call it influencers."},{"startTime":506.835,"endTime":510.736,"body":"They had a different word for it that"},{"startTime":506.835,"endTime":510.736,"body":"included the word fat, but okay."},{"startTime":510.736,"endTime":517.179,"body":"Um, that were like, it was one like a body"},{"startTime":510.736,"endTime":517.179,"body":"positivity podcast and a few other things,"},{"startTime":517.179,"endTime":522.841,"body":"and they were promoting that kind of"},{"startTime":517.179,"endTime":522.841,"body":"thing, you know, they all died before the"},{"startTime":522.841,"endTime":524.242,"body":"age of 35, right?"},{"startTime":524.242,"endTime":527.463,"body":"One was 27 years old, 33 years old, et"},{"startTime":524.242,"endTime":527.463,"body":"cetera."},{"startTime":527.903,"endTime":533.266,"body":"And it's like, we cannot say that is"},{"startTime":527.903,"endTime":533.266,"body":"healthy because it literally is not."},{"startTime":533.266,"endTime":535.946,"body":"And it's not like, we're not saying like,"},{"startTime":536.231,"endTime":537.752,"body":"You're a bad person if you're obese."},{"startTime":537.752,"endTime":538.713,"body":"You know what I mean?"},{"startTime":538.713,"endTime":540.074,"body":"That's not what we're saying."},{"startTime":541.095,"endTime":543.758,"body":"It's not even about not loving yourself,"},{"startTime":541.095,"endTime":543.758,"body":"whatever it is."},{"startTime":543.758,"endTime":548.943,"body":"But we know that being overweight and"},{"startTime":543.758,"endTime":548.943,"body":"obese is just unhealthy for you."},{"startTime":548.943,"endTime":550.665,"body":"There's lots of research on that."},{"startTime":550.865,"endTime":552.847,"body":"We cannot ignore that, right?"},{"startTime":552.847,"endTime":557.993,"body":"And we cannot act like that's not the case"},{"startTime":552.847,"endTime":557.993,"body":"because we know it's an issue."},{"startTime":557.993,"endTime":560.334,"body":"And they deep down also know that it's an"},{"startTime":557.993,"endTime":560.334,"body":"issue."},{"startTime":561.035,"endTime":561.782,"body":"Right."},{"startTime":562.243,"endTime":564.35,"body":"We cannot go around that, you know what I"},{"startTime":562.243,"endTime":564.35,"body":"mean?"},{"startTime":565.654,"endTime":566.234,"body":"100%."},{"startTime":566.574,"endTime":567.534,"body":"I agree 100%."},{"startTime":567.795,"endTime":571.177,"body":"I've never been on board with that,"},{"startTime":567.795,"endTime":571.177,"body":"honestly."},{"startTime":571.418,"endTime":576.181,"body":"But it's a, it's definitely like a"},{"startTime":571.418,"endTime":576.181,"body":"sensitive thing to, to talk about and"},{"startTime":576.181,"endTime":580.984,"body":"bring up because it's like, I don't want"},{"startTime":576.181,"endTime":580.984,"body":"to like hurt people's feelings or like"},{"startTime":580.984,"endTime":586.628,"body":"have it come across wrongly, but exactly"},{"startTime":580.984,"endTime":586.628,"body":"what you said, it can't be ignored."},{"startTime":586.628,"endTime":593.793,"body":"And in reality, like behind closed doors,"},{"startTime":586.628,"endTime":593.793,"body":"you have no idea how these people actually"},{"startTime":593.793,"endTime":594.402,"body":"feel."},{"startTime":594.402,"endTime":596.464,"body":"how many medications are they on?"},{"startTime":596.464,"endTime":602.871,"body":"Like, right, but they're per- I don't"},{"startTime":596.464,"endTime":602.871,"body":"know, I don't know."},{"startTime":602.871,"endTime":611.04,"body":"It's like just, I don't know where it like"},{"startTime":602.871,"endTime":611.04,"body":"stems from because like I said, I'm kind"},{"startTime":611.04,"endTime":613.201,"body":"of just blabbering right now but like-"},{"startTime":613.84,"endTime":614.544,"body":"Be good."},{"startTime":615.707,"endTime":619.777,"body":"It's like a self-love thing."},{"startTime":622.006,"endTime":624.571,"body":"Like is that where this is stemming from?"},{"startTime":624.571,"endTime":626.173,"body":"Like, I don't know."},{"startTime":628.498,"endTime":633.309,"body":"Or is it like a lack of, there's a lack of"},{"startTime":628.498,"endTime":633.309,"body":"something?"},{"startTime":633.762,"endTime":637.45,"body":"It's a tricky one too, because these days"},{"startTime":633.762,"endTime":637.45,"body":"you can't address or talk about anything"},{"startTime":637.45,"endTime":638.27,"body":"anymore."},{"startTime":639.153,"endTime":640.956,"body":"We've gotten soft, you know what I mean?"},{"startTime":640.956,"endTime":642.879,"body":"That we have, let's be honest."},{"startTime":644.811,"endTime":647.777,"body":"Everybody gets offended by anything."},{"startTime":649.607,"endTime":654.31,"body":"Yeah, you know and I think it's hard"},{"startTime":649.607,"endTime":654.31,"body":"because now you're gonna be careful to"},{"startTime":654.31,"endTime":659.213,"body":"talk about certain things and we really"},{"startTime":654.31,"endTime":659.213,"body":"have an issue going on like worldwide and"},{"startTime":659.213,"endTime":665.017,"body":"this is a total just maybe like ramble"},{"startTime":659.213,"endTime":665.017,"body":"rant episode, but I'm actually writing"},{"startTime":665.017,"endTime":672.262,"body":"about this on a little blog post but since"},{"startTime":665.017,"endTime":672.262,"body":"in 1970s Like obesity rates have start to"},{"startTime":672.262,"endTime":676.505,"body":"go up right like Dan was like maybe like"},{"startTime":672.262,"endTime":676.505,"body":"5% a little higher in the US but like, you"},{"startTime":676.505,"endTime":679.306,"body":"know 5 to 10 percent whatever and"},{"startTime":679.579,"endTime":681.439,"body":"It's been going up and up by 2030."},{"startTime":681.439,"endTime":682.619,"body":"It's expected to be 50%."},{"startTime":682.619,"endTime":687.481,"body":"So one in two, this is actually based on"},{"startTime":682.619,"endTime":687.481,"body":"American data, but one of two Americans is"},{"startTime":687.481,"endTime":691.002,"body":"expected to be obese by 2000, 2030."},{"startTime":691.002,"endTime":693.202,"body":"It's in seven years from now."},{"startTime":693.202,"endTime":695.163,"body":"That is a really fucking big issue."},{"startTime":696.343,"endTime":701.685,"body":"The dietary supplement industry, the"},{"startTime":696.343,"endTime":701.685,"body":"global market size of that is expected to"},{"startTime":701.685,"endTime":708.622,"body":"be over 400 billion U S worldwide, which"},{"startTime":701.685,"endTime":708.622,"body":"is crazy."},{"startTime":708.622,"endTime":709.063,"body":"Jeez."},{"startTime":709.063,"endTime":712.163,"body":"And I'm not saying that businesses are not"},{"startTime":709.063,"endTime":712.163,"body":"allowed to make money."},{"startTime":712.163,"endTime":713.584,"body":"That's also bullshit."},{"startTime":713.584,"endTime":717.165,"body":"Cause even there in these days, people are"},{"startTime":713.584,"endTime":717.165,"body":"like, well, you know, I shouldn't exist or"},{"startTime":717.165,"endTime":722.446,"body":"whatever it is, you know, like that's also"},{"startTime":717.165,"endTime":722.446,"body":"weird, you know, there are businesses and"},{"startTime":722.446,"endTime":728.828,"body":"businesses are allowed to make money, but"},{"startTime":722.446,"endTime":728.828,"body":"then again, if there's so much money going"},{"startTime":728.828,"endTime":733.87,"body":"around in the dietary supplement industry,"},{"startTime":728.828,"endTime":733.87,"body":"worldwide, hundreds of billions, like"},{"startTime":733.87,"endTime":737.475,"body":"every single year, and it's continuing to"},{"startTime":733.87,"endTime":737.475,"body":"go up, you know, with"},{"startTime":737.475,"endTime":740.736,"body":"so much information and all the resources"},{"startTime":737.475,"endTime":740.736,"body":"that we have."},{"startTime":742.198,"endTime":745.42,"body":"Something's not adding up because we see"},{"startTime":742.198,"endTime":745.42,"body":"both that obesity rate as well as the"},{"startTime":745.42,"endTime":747.741,"body":"supplement market go up consistently."},{"startTime":747.741,"endTime":748.701,"body":"You know what I mean?"},{"startTime":749.442,"endTime":751.984,"body":"And that's why I'm so passionate about"},{"startTime":749.442,"endTime":751.984,"body":"this too, because there is definitely"},{"startTime":751.984,"endTime":756.006,"body":"something and I don't know what, because"},{"startTime":751.984,"endTime":756.006,"body":"you mean it's two people."},{"startTime":756.006,"endTime":757.067,"body":"Like we can't change the world."},{"startTime":757.067,"endTime":759.088,"body":"You know what I mean?"},{"startTime":759.088,"endTime":763.27,"body":"Maybe at least we can change a couple of"},{"startTime":759.088,"endTime":763.27,"body":"lives, but it's a serious issue."},{"startTime":764.338,"endTime":765.999,"body":"Mm hmm."},{"startTime":765.999,"endTime":772.824,"body":"I was on a guy, I was on a podcast a while"},{"startTime":765.999,"endTime":772.824,"body":"ago."},{"startTime":774.346,"endTime":780.01,"body":"And we were talking about, like people"},{"startTime":774.346,"endTime":780.01,"body":"having poor relationships with food and"},{"startTime":780.01,"endTime":781.831,"body":"like diet culture."},{"startTime":782.072,"endTime":788.397,"body":"And we were talking about like just making"},{"startTime":782.072,"endTime":788.397,"body":"correlations of like, actually, like, yes,"},{"startTime":788.397,"endTime":793.921,"body":"our food industry and all of that, like,"},{"startTime":788.397,"endTime":793.921,"body":"whatever is a problem, but"},{"startTime":795.147,"endTime":801.452,"body":"Diet culture is actually, we were talking"},{"startTime":795.147,"endTime":801.452,"body":"about how that is actually a huge problem"},{"startTime":801.452,"endTime":804.815,"body":"driving obesity, right?"},{"startTime":804.815,"endTime":811.981,"body":"Like A, all the confusion out there, but"},{"startTime":804.815,"endTime":811.981,"body":"like all the extreme yo-yo dieting is"},{"startTime":811.981,"endTime":817.565,"body":"actually, I would say one major factor in"},{"startTime":811.981,"endTime":817.565,"body":"obesity."},{"startTime":847.4060000000001,"endTime":848.849,"body":"Like it."},{"startTime":848.849,"endTime":852.796,"body":"you cut aggressively, you lose muscle, you"},{"startTime":848.849,"endTime":852.796,"body":"regain it really quickly."},{"startTime":852.796,"endTime":856.1220000000001,"body":"So you got more body fat, you create more"},{"startTime":852.796,"endTime":856.1220000000001,"body":"fat cells."},{"startTime":856.1220000000001,"endTime":856.802,"body":"Like"},{"startTime":859.927,"endTime":866.355,"body":"And it's, again, it's the things that you"},{"startTime":859.927,"endTime":866.355,"body":"just mentioned, from your posts."},{"startTime":866.355,"endTime":870.24,"body":"You're not allowed to do this, but here's"},{"startTime":866.355,"endTime":870.24,"body":"this supplement with 20 things in there"},{"startTime":870.24,"endTime":872.6220000000001,"body":"that you have no idea about."},{"startTime":874.202,"endTime":878.183,"body":"it's really just perpetuating a very poor"},{"startTime":874.202,"endTime":878.183,"body":"relationship with food."},{"startTime":878.183,"endTime":885.325,"body":"And it's just a vicious cycle that is so"},{"startTime":878.183,"endTime":885.325,"body":"hard to, can be so hard to get out of if"},{"startTime":885.325,"endTime":889.226,"body":"you don't have proper guidance or"},{"startTime":885.325,"endTime":889.226,"body":"knowledge, right?"},{"startTime":889.226,"endTime":893.167,"body":"Cause they're just, it's, it's this diet"},{"startTime":889.226,"endTime":893.167,"body":"culture of these people that are preying"},{"startTime":893.167,"endTime":897.168,"body":"on people that don't have knowledge or"},{"startTime":893.167,"endTime":897.168,"body":"like are vulnerable, right?"},{"startTime":897.168,"endTime":898.668,"body":"And wanna make change."},{"startTime":898.668,"endTime":902.629,"body":"And so there's kind of just these"},{"startTime":898.668,"endTime":902.629,"body":"extremes."},{"startTime":904.258,"endTime":908.94,"body":"and a lot of like money behind it, like"},{"startTime":904.258,"endTime":908.94,"body":"the juice cleanse stuff or the"},{"startTime":908.94,"endTime":913.9820000000001,"body":"supplementation stuff and yeah, it's all"},{"startTime":908.94,"endTime":913.9820000000001,"body":"just so confusing."},{"startTime":913.9820000000001,"endTime":921.945,"body":"And this is this is why me and Johan I"},{"startTime":913.9820000000001,"endTime":921.945,"body":"mean, it's a big reason of why we do like"},{"startTime":921.945,"endTime":929.849,"body":"just try to find the middle ground and"},{"startTime":921.945,"endTime":929.849,"body":"help you guys get there so that you don't"},{"startTime":929.849,"endTime":932.249,"body":"have to live in these extremes or like"},{"startTime":932.514,"endTime":935.955,"body":"we're basically sifting through the BS for"},{"startTime":932.514,"endTime":935.955,"body":"you."},{"startTime":937.7560000000001,"endTime":943.279,"body":"Because it really just, it's so confusing"},{"startTime":937.7560000000001,"endTime":943.279,"body":"for people that don't have the knowledge."},{"startTime":943.279,"endTime":945.46,"body":"Like there's people in the comments."},{"startTime":946.561,"endTime":954.445,"body":"The comments are getting annoying because"},{"startTime":946.561,"endTime":954.445,"body":"there's quite literally now people in"},{"startTime":954.445,"endTime":955.3050000000001,"body":"there."},{"startTime":958.634,"endTime":965.885,"body":"that are perpetuating diet culture, like"},{"startTime":958.634,"endTime":965.885,"body":"saying different things, but you can just"},{"startTime":965.885,"endTime":968.388,"body":"see people are so confused."},{"startTime":969.21,"endTime":973.777,"body":"Natural sugar is good, but not the added"},{"startTime":969.21,"endTime":973.777,"body":"sugars that were man-made, everything in"},{"startTime":973.777,"endTime":974.817,"body":"moderation."},{"startTime":976.5310000000001,"endTime":979.33,"body":"Uh, then there's like a carnivore per-"},{"startTime":979.33,"endTime":980.413,"body":"from something?"},{"startTime":981.538,"endTime":989.044,"body":"Yeah, like there's like a carnivore person"},{"startTime":981.538,"endTime":989.044,"body":"in here talking and then there's like an"},{"startTime":989.044,"endTime":994.408,"body":"actual doctor in here saying, oh, don't"},{"startTime":989.044,"endTime":994.408,"body":"eat meat, don't eat eggs, don't eat dairy."},{"startTime":994.9490000000001,"endTime":999.553,"body":"It's like what like that you're totally"},{"startTime":994.9490000000001,"endTime":999.553,"body":"going against what I'm just what I just"},{"startTime":999.553,"endTime":1000.273,"body":"pushed."},{"startTime":1000.273,"endTime":1004.2760000000001,"body":"Like, again, nutrition can look different"},{"startTime":1000.273,"endTime":1004.2760000000001,"body":"for everyone."},{"startTime":1004.397,"endTime":1010.181,"body":"But it's the contradicting of this BS"},{"startTime":1004.397,"endTime":1010.181,"body":"crap."},{"startTime":1010.498,"endTime":1017.34,"body":"that is driving so many issues for people."},{"startTime":1017.34,"endTime":1021.562,"body":"Like another one, there was so many I"},{"startTime":1017.34,"endTime":1021.562,"body":"wanted to put up."},{"startTime":1022.663,"endTime":1029.445,"body":"Like another one was like, don't eat this"},{"startTime":1022.663,"endTime":1029.445,"body":"regular bag of chips, but like the regular"},{"startTime":1029.445,"endTime":1035.608,"body":"bag of chips, like small bag is bad, but"},{"startTime":1029.445,"endTime":1035.608,"body":"go ahead buy these protein chips."},{"startTime":1035.608,"endTime":1039.989,"body":"Like they're just as processed, the"},{"startTime":1035.608,"endTime":1039.989,"body":"protein in them is..."},{"startTime":1040.266,"endTime":1043.55,"body":"Not, it's probably crap, but totally go"},{"startTime":1040.266,"endTime":1043.55,"body":"with that."},{"startTime":1043.55,"endTime":1047.575,"body":"Just, you're not allowed to eat the bag of"},{"startTime":1043.55,"endTime":1047.575,"body":"chips, the regular bag of chips."},{"startTime":1048.2169999999999,"endTime":1050.74,"body":"Like, it makes no sense."},{"startTime":1050.74,"endTime":1052.101,"body":"It makes no sense."},{"startTime":1052.207,"endTime":1052.887,"body":"Right."},{"startTime":1052.887,"endTime":1056.93,"body":"And it's, it's definitely gotten more and"},{"startTime":1052.887,"endTime":1056.93,"body":"more out of hand since like the, let's"},{"startTime":1056.93,"endTime":1061.032,"body":"call it like the since the tick"},{"startTime":1056.93,"endTime":1061.032,"body":"tockification of like every content"},{"startTime":1061.032,"endTime":1065.615,"body":"platform because of all the quick, you"},{"startTime":1061.032,"endTime":1065.615,"body":"know, videos and we, we have quick videos"},{"startTime":1065.615,"endTime":1069.657,"body":"and stuff too, so that's not even a thing,"},{"startTime":1065.615,"endTime":1069.657,"body":"but it's the, it's the quick hits, it's"},{"startTime":1069.657,"endTime":1074.339,"body":"the more extreme, the better because here"},{"startTime":1069.657,"endTime":1074.339,"body":"we are talking about fruits and veggies"},{"startTime":1074.339,"endTime":1077.301,"body":"and drink a little bit more water and"},{"startTime":1074.339,"endTime":1077.301,"body":"sleeping more, you know what I mean?"},{"startTime":1077.441,"endTime":1080.663,"body":"And like just eat whole foods and work out"},{"startTime":1077.441,"endTime":1080.663,"body":"a bit."},{"startTime":1081.367,"endTime":1085.75,"body":"And then someone else is standing half"},{"startTime":1081.367,"endTime":1085.75,"body":"naked in the supermarket telling you that"},{"startTime":1085.75,"endTime":1087.271,"body":"these things are going to kill you."},{"startTime":1087.3120000000001,"endTime":1090.394,"body":"You know, it's like, of course, that is"},{"startTime":1087.3120000000001,"endTime":1090.394,"body":"going to get more views."},{"startTime":1090.394,"endTime":1095.118,"body":"And I'm not even talking about that from a"},{"startTime":1090.394,"endTime":1095.118,"body":"point where I wish I got those views."},{"startTime":1095.118,"endTime":1097.94,"body":"I don't give a fuck about views to be"},{"startTime":1095.118,"endTime":1097.94,"body":"honest with you."},{"startTime":1098.241,"endTime":1103.7060000000001,"body":"I care about helping people, you know, but"},{"startTime":1098.241,"endTime":1103.7060000000001,"body":"it's like, still, that is the stuff that"},{"startTime":1103.7060000000001,"endTime":1105.127,"body":"gets the most attention."},{"startTime":1105.127,"endTime":1109.19,"body":"It's the more extreme of, you know, oh,"},{"startTime":1105.127,"endTime":1109.19,"body":"that's, that's why I can't lose the"},{"startTime":1109.19,"endTime":1109.8700000000001,"body":"weight."},{"startTime":1110.055,"endTime":1115.2160000000001,"body":"Talking in absolutes is what's giving,"},{"startTime":1110.055,"endTime":1115.2160000000001,"body":"what is getting the most attention."},{"startTime":1115.2160000000001,"endTime":1117.637,"body":"Like, don't eat these foods."},{"startTime":1117.637,"endTime":1122.1380000000001,"body":"Or, oh, this is another one I was going to"},{"startTime":1117.637,"endTime":1122.1380000000001,"body":"post actually in my morning sip."},{"startTime":1124.959,"endTime":1125.779,"body":"It wasn't even an ad."},{"startTime":1125.779,"endTime":1127.219,"body":"I think it was a page."},{"startTime":1127.219,"endTime":1135.134,"body":"I was scrolling and it was like, when you"},{"startTime":1127.219,"endTime":1135.134,"body":"mix coconut, coconut milk, chia seeds,"},{"startTime":1135.134,"endTime":1139.416,"body":"pineapple, blah, you have just made a fat"},{"startTime":1135.134,"endTime":1139.416,"body":"burning smoothie."},{"startTime":1139.416,"endTime":1150.141,"body":"I'm like, there's no such thing as fat"},{"startTime":1139.416,"endTime":1150.141,"body":"burning foods or meals."},{"startTime":1150.402,"endTime":1152.663,"body":"There's, that is not evidence-based."},{"startTime":1152.663,"endTime":1153.724,"body":"There's no such thing."},{"startTime":1153.724,"endTime":1159.747,"body":"There's no one direct food or meal that is"},{"startTime":1153.724,"endTime":1159.747,"body":"just, just burns fat."},{"startTime":1159.747,"endTime":1161.6680000000001,"body":"That that's not true."},{"startTime":1161.928,"endTime":1163.409,"body":"That's not real."},{"startTime":1163.589,"endTime":1164.909,"body":"But it's like."},{"startTime":1164.982,"endTime":1170.326,"body":"It's just you, but you see that term being"},{"startTime":1164.982,"endTime":1170.326,"body":"tossed around in the wellness industry"},{"startTime":1170.326,"endTime":1171.367,"body":"like crazy."},{"startTime":1171.367,"endTime":1176.931,"body":"Like if you go to YouTube, it's like eat"},{"startTime":1171.367,"endTime":1176.931,"body":"these five fat burning foods."},{"startTime":1177.633,"endTime":1182.036,"body":"It's like, no, actually, fat loss happens."},{"startTime":1182.597,"endTime":1188.722,"body":"Okay, you could quite literally, quite"},{"startTime":1182.597,"endTime":1188.722,"body":"literally, I would never recommend this"},{"startTime":1188.722,"endTime":1192.9650000000001,"body":"for health reasons, but I need to, I'm"},{"startTime":1188.722,"endTime":1192.9650000000001,"body":"talking in extreme right now."},{"startTime":1193.442,"endTime":1200.5430000000001,"body":"You could quite literally have fast food"},{"startTime":1193.442,"endTime":1200.5430000000001,"body":"for every meal of your day."},{"startTime":1200.804,"endTime":1206.505,"body":"And as long as you are eating less"},{"startTime":1200.804,"endTime":1206.505,"body":"calories than you're burning, you're going"},{"startTime":1206.505,"endTime":1207.145,"body":"to lose fat."},{"startTime":1207.145,"endTime":1209.6860000000001,"body":"It's not going to be the most optimal way."},{"startTime":1209.6860000000001,"endTime":1213.827,"body":"And like body composition could be"},{"startTime":1209.6860000000001,"endTime":1213.827,"body":"compromised, like or health can be"},{"startTime":1213.827,"endTime":1214.887,"body":"compromised."},{"startTime":1214.887,"endTime":1218.248,"body":"But when it comes to calories, yeah, like"},{"startTime":1214.887,"endTime":1218.248,"body":"that's true."},{"startTime":1218.248,"endTime":1220.709,"body":"Like you will you will lose fat."},{"startTime":1220.709,"endTime":1223.058,"body":"But there's no one food like."},{"startTime":1223.058,"endTime":1225.718,"body":"blueberries or like superfoods."},{"startTime":1225.718,"endTime":1227.6190000000001,"body":"Again, not a real thing."},{"startTime":1227.859,"endTime":1233.5,"body":"Chia seeds, that smoothie that person"},{"startTime":1227.859,"endTime":1233.5,"body":"posted is not fat burning."},{"startTime":1233.741,"endTime":1238.782,"body":"Unless you are in a calorie deficit, you"},{"startTime":1233.741,"endTime":1238.782,"body":"will not lose fat."},{"startTime":1238.782,"endTime":1242.623,"body":"So if you're adding that smoothie to your"},{"startTime":1238.782,"endTime":1242.623,"body":"day, but you're still eating the same"},{"startTime":1242.623,"endTime":1245.784,"body":"amount of calories for the rest of your"},{"startTime":1242.623,"endTime":1245.784,"body":"day, you're not gonna burn, you're not"},{"startTime":1245.784,"endTime":1248.945,"body":"just automatically gonna melt fat away,"},{"startTime":1245.784,"endTime":1248.945,"body":"you know?"},{"startTime":1248.945,"endTime":1250.625,"body":"But these are..."},{"startTime":1251.102,"endTime":1260.005,"body":"terms that are thrown around out there to"},{"startTime":1251.102,"endTime":1260.005,"body":"grab people's attention, sell things."},{"startTime":1260.005,"endTime":1264.987,"body":"So I'm posted on this how she was scared"},{"startTime":1260.005,"endTime":1264.987,"body":"to eat oatmeal."},{"startTime":1264.987,"endTime":1272.8310000000001,"body":"It's like, well, I wonder who that came"},{"startTime":1264.987,"endTime":1272.8310000000001,"body":"from."},{"startTime":1272.8310000000001,"endTime":1279.386,"body":"It's like, and I just wrote, I said oats"},{"startTime":1272.8310000000001,"endTime":1279.386,"body":"are very safe to eat."},{"startTime":1279.386,"endTime":1283.63,"body":"And I said the only thing that I would"},{"startTime":1279.386,"endTime":1283.63,"body":"note is if someone is like a gluten"},{"startTime":1283.63,"endTime":1287.675,"body":"sensitivity or Celiac sometimes they can"},{"startTime":1283.63,"endTime":1287.675,"body":"contain gluten."},{"startTime":1287.675,"endTime":1291.378,"body":"And I just like very nicely like explained"},{"startTime":1287.675,"endTime":1291.378,"body":"it to that person."},{"startTime":1291.3790000000001,"endTime":1296.701,"body":"Because that's the thing and you'll see"},{"startTime":1291.3790000000001,"endTime":1296.701,"body":"people with a big following push that"},{"startTime":1296.701,"endTime":1297.762,"body":"stuff too."},{"startTime":1297.782,"endTime":1304.366,"body":"I saw another one where it's like this"},{"startTime":1297.782,"endTime":1304.366,"body":"podcast is like there's nothing blah you"},{"startTime":1304.366,"endTime":1312.43,"body":"know that will burn as much body fat as"},{"startTime":1304.366,"endTime":1312.43,"body":"cold water exposure."},{"startTime":1313.511,"endTime":1317.232,"body":"And it was like and they went on about"},{"startTime":1313.511,"endTime":1317.232,"body":"like you know ice baths and stuff."},{"startTime":1317.633,"endTime":1321.039,"body":"You know what I think for a lot of people"},{"startTime":1317.633,"endTime":1321.039,"body":"it can be a beneficial thing."},{"startTime":1321.039,"endTime":1324.481,"body":"from like a mental resilience standpoint."},{"startTime":1324.702,"endTime":1327.845,"body":"It can be good to do something"},{"startTime":1324.702,"endTime":1327.845,"body":"uncomfortable and just fucking deal with"},{"startTime":1327.845,"endTime":1327.9650000000001,"body":"it."},{"startTime":1327.9650000000001,"endTime":1329.926,"body":"Like that's literally what it comes down"},{"startTime":1327.9650000000001,"endTime":1329.926,"body":"to."},{"startTime":1330.047,"endTime":1331.607,"body":"Nothing else, you know what I mean?"},{"startTime":1331.608,"endTime":1333.63,"body":"I'm not gonna talk about brown fat and all"},{"startTime":1331.608,"endTime":1333.63,"body":"that."},{"startTime":1333.63,"endTime":1334.53,"body":"Fuck that."},{"startTime":1335.111,"endTime":1337.393,"body":"It's good to do hard shit, let's be"},{"startTime":1335.111,"endTime":1337.393,"body":"honest."},{"startTime":1338.034,"endTime":1342.358,"body":"But then to go and tell people, like"},{"startTime":1338.034,"endTime":1342.358,"body":"nothing is gonna burn as much body fat as"},{"startTime":1342.358,"endTime":1343.078,"body":"you know."},{"startTime":1343.999,"endTime":1345.741,"body":"Body fat is not magically gonna disappear."},{"startTime":1345.741,"endTime":1348.342,"body":"Isn't, yeah."},{"startTime":1349.163,"endTime":1353.027,"body":"And what I also really think, and I"},{"startTime":1349.163,"endTime":1353.027,"body":"wonder, right, and I'd really like to"},{"startTime":1353.027,"endTime":1361.136,"body":"know, because there's doctors, then"},{"startTime":1353.027,"endTime":1361.136,"body":"there's people who dress up like doctors,"},{"startTime":1361.1960000000001,"endTime":1367.584,"body":"you know, there's doctors who technically,"},{"startTime":1361.1960000000001,"endTime":1367.584,"body":"yes, are a doctor, but then in a"},{"startTime":1367.584,"endTime":1370.266,"body":"completely different field, which is also"},{"startTime":1367.584,"endTime":1370.266,"body":"okay."},{"startTime":1372.0230000000001,"endTime":1376.945,"body":"as long as you stick to what you actually"},{"startTime":1372.0230000000001,"endTime":1376.945,"body":"are, what's your profession."},{"startTime":1377.526,"endTime":1385.5900000000001,"body":"But I really want to know why certain"},{"startTime":1377.526,"endTime":1385.5900000000001,"body":"people push bullshit knowing that so much"},{"startTime":1385.5900000000001,"endTime":1389.012,"body":"of the research clearly points out, for"},{"startTime":1385.5900000000001,"endTime":1389.012,"body":"example, with energy balance."},{"startTime":1389.012,"endTime":1392.7740000000001,"body":"Let's use that one because that's like the"},{"startTime":1389.012,"endTime":1392.7740000000001,"body":"most discussed one almost."},{"startTime":1393.9950000000001,"endTime":1397.657,"body":"With so much research, it's clear."},{"startTime":1397.657,"endTime":1398.257,"body":"You know what I mean?"},{"startTime":1398.257,"endTime":1400.518,"body":"I know that technically we can't say like"},{"startTime":1398.257,"endTime":1400.518,"body":"100%,"},{"startTime":1401.587,"endTime":1404.688,"body":"with energy balance, it's like, we know"},{"startTime":1401.587,"endTime":1404.688,"body":"how that works."},{"startTime":1404.688,"endTime":1405.669,"body":"You know what I mean?"},{"startTime":1406.289,"endTime":1411.132,"body":"Why is there still people with a big"},{"startTime":1406.289,"endTime":1411.132,"body":"following who knowingly kind of start"},{"startTime":1411.132,"endTime":1415.194,"body":"ignoring, or sorry, saying that that's not"},{"startTime":1411.132,"endTime":1415.194,"body":"true, right?"},{"startTime":1415.194,"endTime":1418.616,"body":"That it's insulin and those kinds of"},{"startTime":1415.194,"endTime":1418.616,"body":"things, just completely gonna get"},{"startTime":1418.616,"endTime":1419.057,"body":"backwards."},{"startTime":1419.057,"endTime":1422.318,"body":"Like, I really wanna know, because if"},{"startTime":1419.057,"endTime":1422.318,"body":"they're actually smart and if they're"},{"startTime":1422.318,"endTime":1428.622,"body":"actually right looking into it, there's"},{"startTime":1422.318,"endTime":1428.622,"body":"unlimited amounts of research that clearly"},{"startTime":1428.622,"endTime":1429.942,"body":"points that out, you know?"},{"startTime":1430.81,"endTime":1436.074,"body":"I think so much of it comes down to views"},{"startTime":1430.81,"endTime":1436.074,"body":"and money probably."},{"startTime":1439.097,"endTime":1448.565,"body":"That's driving, whatever they're selling,"},{"startTime":1439.097,"endTime":1448.565,"body":"whatever it's like coaching or product or"},{"startTime":1448.565,"endTime":1456.051,"body":"whatever, those views are then possibly"},{"startTime":1448.565,"endTime":1456.051,"body":"making them money somewhere else."},{"startTime":1456.051,"endTime":1458.393,"body":"Like, I don't know."},{"startTime":1459.182,"endTime":1462.505,"body":"If you for like the fat burning thing,"},{"startTime":1459.182,"endTime":1462.505,"body":"right?"},{"startTime":1462.505,"endTime":1467.569,"body":"Like the foods, the specific fat burning"},{"startTime":1462.505,"endTime":1467.569,"body":"foods, like someone who is on a journey"},{"startTime":1467.569,"endTime":1471.813,"body":"that doesn't know much is gonna click that"},{"startTime":1467.569,"endTime":1471.813,"body":"and then they're gonna believe that and"},{"startTime":1471.813,"endTime":1476.357,"body":"then they're gonna start to follow that"},{"startTime":1471.813,"endTime":1476.357,"body":"person and then that can possibly convert"},{"startTime":1476.357,"endTime":1481.001,"body":"to whatever they're selling, like a book,"},{"startTime":1476.357,"endTime":1481.001,"body":"supplement, whatever."},{"startTime":1481.182,"endTime":1484.765,"body":"Like I think that's like, you know, one"},{"startTime":1481.182,"endTime":1484.765,"body":"big part of it."},{"startTime":1484.765,"endTime":1485.7250000000001,"body":"Like there are..."},{"startTime":1488.67,"endTime":1494.012,"body":"I don't know, like that's really what all"},{"startTime":1488.67,"endTime":1494.012,"body":"I can think about because like, they're"},{"startTime":1494.012,"endTime":1498.855,"body":"not evident, what they're saying is not"},{"startTime":1494.012,"endTime":1498.855,"body":"evidence-based or they're like cherry"},{"startTime":1498.855,"endTime":1505.079,"body":"picking, they're like picking things out"},{"startTime":1498.855,"endTime":1505.079,"body":"of different, you know, studies and not"},{"startTime":1505.079,"endTime":1511.202,"body":"actually giving the full information or"},{"startTime":1505.079,"endTime":1511.202,"body":"the full picture of what's going on."},{"startTime":1512.923,"endTime":1517.845,"body":"But you know what, like the carnivore guy,"},{"startTime":1512.923,"endTime":1517.845,"body":"carnivore MD,"},{"startTime":1518.2740000000001,"endTime":1523.157,"body":"he is actually changing his views."},{"startTime":1523.157,"endTime":1526.539,"body":"He's starting to, was he?"},{"startTime":1526.58,"endTime":1528.201,"body":"Yeah, actually I did know that."},{"startTime":1528.381,"endTime":1528.578,"body":"So."},{"startTime":1528.578,"endTime":1532.01,"body":"super extreme there and then we started,"},{"startTime":1528.578,"endTime":1532.01,"body":"you know, changing and then now again."},{"startTime":1533.726,"endTime":1534.973,"body":"Oh my gosh."},{"startTime":1534.973,"endTime":1538.669,"body":"Yeah, he's starting to add in"},{"startTime":1534.973,"endTime":1538.669,"body":"carbohydrates and stuff now."},{"startTime":1540.1190000000001,"endTime":1542.462,"body":"Plus he changes his profile name as well."},{"startTime":1542.854,"endTime":1543.736,"body":"Did he?"},{"startTime":1543.961,"endTime":1544.699,"body":"I don't follow him."},{"startTime":1544.699,"endTime":1546.02,"body":"So now it's just his name."},{"startTime":1546.02,"endTime":1553.045,"body":"I saw that recently because someone sent a"},{"startTime":1546.02,"endTime":1553.045,"body":"video of his, but like it's with those"},{"startTime":1553.045,"endTime":1553.7450000000001,"body":"guys too."},{"startTime":1553.7450000000001,"endTime":1555.526,"body":"It's not even, it's, it's clear."},{"startTime":1555.526,"endTime":1561.49,"body":"Like with them, like with him and like"},{"startTime":1555.526,"endTime":1561.49,"body":"liver King and stuff, there's like every,"},{"startTime":1561.49,"endTime":1563.712,"body":"every video there, it's, it's an ad,"},{"startTime":1561.49,"endTime":1563.712,"body":"right?"},{"startTime":1563.712,"endTime":1566.614,"body":"You see the fucking product, the pills and"},{"startTime":1563.712,"endTime":1566.614,"body":"stuff in the background."},{"startTime":1566.614,"endTime":1573.078,"body":"It's like with the whole liver King thing,"},{"startTime":1566.614,"endTime":1573.078,"body":"it's like, clearly they just said, Hey,"},{"startTime":1573.078,"endTime":1573.599,"body":"you were."},{"startTime":1573.599,"endTime":1577.56,"body":"Like we're going to pick a dude who's"},{"startTime":1573.599,"endTime":1577.56,"body":"jacked and we're going to basically turn"},{"startTime":1577.56,"endTime":1584.262,"body":"him into a character and we're going to"},{"startTime":1577.56,"endTime":1584.262,"body":"use him as our marketing personality and"},{"startTime":1584.363,"endTime":1587.984,"body":"blow him up and make money and give him"},{"startTime":1584.363,"endTime":1587.984,"body":"like a cut."},{"startTime":1590.425,"endTime":1594.486,"body":"In that case it's very clear because it's"},{"startTime":1590.425,"endTime":1594.486,"body":"like they're not hiding it."},{"startTime":1594.486,"endTime":1595.406,"body":"You know what I mean?"},{"startTime":1595.846,"endTime":1596.612,"body":"Right."},{"startTime":1597.195,"endTime":1601.9560000000001,"body":"which I even think is as much as I still"},{"startTime":1597.195,"endTime":1601.9560000000001,"body":"wouldn't necessarily like to see, you"},{"startTime":1601.9560000000001,"endTime":1605.9170000000001,"body":"know, everyone eating raw testicles and"},{"startTime":1601.9560000000001,"endTime":1605.9170000000001,"body":"all that."},{"startTime":1605.9170000000001,"endTime":1613.1390000000001,"body":"Like I just eat a normal, normal meal, but"},{"startTime":1605.9170000000001,"endTime":1613.1390000000001,"body":"like, I still have more respect for that"},{"startTime":1613.6390000000001,"endTime":1614.779,"body":"because it's just right."},{"startTime":1614.779,"endTime":1617.1000000000001,"body":"Hey, we're just going to use it as a"},{"startTime":1614.779,"endTime":1617.1000000000001,"body":"marketing thing."},{"startTime":1618.32,"endTime":1624.002,"body":"Then someone who just willingly, like"},{"startTime":1618.32,"endTime":1624.002,"body":"knowingly pushes bullshit and misguides"},{"startTime":1624.002,"endTime":1624.8220000000001,"body":"people."},{"startTime":1625.622,"endTime":1626.829,"body":"And that was actually wrong."},{"startTime":1626.829,"endTime":1627.56,"body":"You know?"},{"startTime":1627.894,"endTime":1628.534,"body":"Yeah, I know."},{"startTime":1628.534,"endTime":1629.094,"body":"I know."},{"startTime":1629.094,"endTime":1630.736,"body":"Yeah, I don't know."},{"startTime":1630.736,"endTime":1637.64,"body":"Like, they I guess one thing is like, they"},{"startTime":1630.736,"endTime":1637.64,"body":"don't have a conscious, like, they have no"},{"startTime":1637.64,"endTime":1638.381,"body":"morals."},{"startTime":1638.381,"endTime":1640.022,"body":"Like, I don't know."},{"startTime":1640.422,"endTime":1646.567,"body":"Because like, you know, even with me and"},{"startTime":1640.422,"endTime":1646.567,"body":"coaching, if I have someone who has a"},{"startTime":1646.567,"endTime":1653.832,"body":"really poor relationship with food, and"},{"startTime":1646.567,"endTime":1653.832,"body":"they're struggling a lot, and they, you"},{"startTime":1653.832,"endTime":1657.093,"body":"know, really want to go into a deficit and"},{"startTime":1653.832,"endTime":1657.093,"body":"lose fat, like,"},{"startTime":1657.5900000000001,"endTime":1658.65,"body":"I won't do it."},{"startTime":1658.65,"endTime":1660.471,"body":"Like I just, I won't do it."},{"startTime":1660.471,"endTime":1666.913,"body":"Like if they'll have, if they can't like"},{"startTime":1660.471,"endTime":1666.913,"body":"accept that, like even after like, you"},{"startTime":1666.913,"endTime":1670.455,"body":"know, I explain, I educate and like all"},{"startTime":1666.913,"endTime":1670.455,"body":"that, like I'm always gonna do that."},{"startTime":1671.755,"endTime":1673.756,"body":"Then they will go somewhere else."},{"startTime":1673.756,"endTime":1680.699,"body":"But that's because like I have morals and"},{"startTime":1673.756,"endTime":1680.699,"body":"values and like I care about people and"},{"startTime":1680.699,"endTime":1683.32,"body":"maybe those people just, they don't,"},{"startTime":1680.699,"endTime":1683.32,"body":"right?"},{"startTime":1683.32,"endTime":1687.3410000000001,"body":"Like it's like a one track mind of money."},{"startTime":1688.71,"endTime":1690.055,"body":"BAME, right?"},{"startTime":1690.055,"endTime":1691.963,"body":"They're getting a bunch of views."},{"startTime":1691.963,"endTime":1692.905,"body":"I don't know."},{"startTime":1694.991,"endTime":1698.8500000000001,"body":"I think I was talking about this with"},{"startTime":1694.991,"endTime":1698.8500000000001,"body":"someone else."},{"startTime":1702.336,"endTime":1705.894,"body":"I'm curious to see how it's going to"},{"startTime":1702.336,"endTime":1705.894,"body":"evolve over the next couple years."},{"startTime":1707.983,"endTime":1711.003,"body":"because I'm definitely going to do my best"},{"startTime":1707.983,"endTime":1711.003,"body":"to keep doing this podcast and those kinds"},{"startTime":1711.003,"endTime":1715.9650000000001,"body":"of things and create content and help our"},{"startTime":1711.003,"endTime":1715.9650000000001,"body":"people and our clients, your clients and"},{"startTime":1715.9650000000001,"endTime":1716.685,"body":"your coaches."},{"startTime":1716.685,"endTime":1723.827,"body":"And there's, let me say this because this"},{"startTime":1716.685,"endTime":1723.827,"body":"has been a total rant, um, little venting"},{"startTime":1723.827,"endTime":1724.6870000000001,"body":"session."},{"startTime":1724.6870000000001,"endTime":1732.409,"body":"Um, I think, I think the health of fitness"},{"startTime":1724.6870000000001,"endTime":1732.409,"body":"space also has a lot of really cool, good"},{"startTime":1732.409,"endTime":1735.1100000000001,"body":"people, a lot of good stuff."},{"startTime":1735.23,"endTime":1736.53,"body":"And I fucking"},{"startTime":1737.607,"endTime":1740.03,"body":"The good side of it, I fucking love that"},{"startTime":1737.607,"endTime":1740.03,"body":"stuff."},{"startTime":1740.03,"endTime":1742.653,"body":"I mean, it's what I do 24-7, you know?"},{"startTime":1742.653,"endTime":1743.7740000000001,"body":"That's what you do."},{"startTime":1744.431,"endTime":1745.051,"body":"I agree."},{"startTime":1745.051,"endTime":1745.531,"body":"Totally."},{"startTime":1745.531,"endTime":1752.7730000000001,"body":"I do think there's a lot more positive,"},{"startTime":1745.531,"endTime":1752.7730000000001,"body":"like, more sustainable, realistic, you"},{"startTime":1752.7730000000001,"endTime":1756.334,"body":"know, stuff being pushed out there from"},{"startTime":1752.7730000000001,"endTime":1756.334,"body":"good coaches like ourselves."},{"startTime":1756.334,"endTime":1757.4950000000001,"body":"Yes, I agree."},{"startTime":1757.4950000000001,"endTime":1760.816,"body":"It's not all bad, even though we make it"},{"startTime":1757.4950000000001,"endTime":1760.816,"body":"seem that way."},{"startTime":1761.476,"endTime":1762.9560000000001,"body":"But there is a lot."},{"startTime":1763.69,"endTime":1765.5710000000001,"body":"There's a lot of bad, of course, right?"},{"startTime":1765.5710000000001,"endTime":1768.393,"body":"And you know what?"},{"startTime":1768.393,"endTime":1771.374,"body":"It's not even something new either."},{"startTime":1771.615,"endTime":1775.097,"body":"Ever since like the 1800s, you had like"},{"startTime":1771.615,"endTime":1775.097,"body":"the snake oil salesman, you know?"},{"startTime":1775.397,"endTime":1776.838,"body":"It's the same shit."},{"startTime":1777.1390000000001,"endTime":1777.939,"body":"I'm not even kidding."},{"startTime":1777.939,"endTime":1779.08,"body":"It's the exact same stuff."},{"startTime":1779.08,"endTime":1779.5,"body":"You know what I mean?"},{"startTime":1779.5,"endTime":1780.801,"body":"And it's in the 1800s."},{"startTime":1781.8220000000001,"endTime":1783.286,"body":"And maybe before that, right?"},{"startTime":1783.286,"endTime":1789.247,"body":"it's kind of like, it's like the people,"},{"startTime":1783.286,"endTime":1789.247,"body":"like my mom's generation, right?"},{"startTime":1789.247,"endTime":1795.969,"body":"Like they grew up with like Weight"},{"startTime":1789.247,"endTime":1795.969,"body":"Watchers and like HCG and you know, their"},{"startTime":1796.569,"endTime":1798.17,"body":"family like didn't have a filter."},{"startTime":1798.17,"endTime":1801.231,"body":"So they would just like call them fat."},{"startTime":1801.231,"endTime":1809.133,"body":"Like, you know, like there's, it's evolved"},{"startTime":1801.231,"endTime":1809.133,"body":"so much because of social media."},{"startTime":1809.133,"endTime":1812.093,"body":"Now everyone has a platform to talk about"},{"startTime":1809.133,"endTime":1812.093,"body":"it."},{"startTime":1812.093,"endTime":1812.714,"body":"Yeah."},{"startTime":1813.015,"endTime":1816.779,"body":"I think that's why there's just, we're"},{"startTime":1813.015,"endTime":1816.779,"body":"seeing it more, but I think it has been,"},{"startTime":1816.779,"endTime":1819.021,"body":"yes, it's been going on for a long time."},{"startTime":1820.955,"endTime":1824.857,"body":"I saw a really interesting, what's it"},{"startTime":1820.955,"endTime":1824.857,"body":"called?"},{"startTime":1825.278,"endTime":1833.082,"body":"Little change going on here with the"},{"startTime":1825.278,"endTime":1833.082,"body":"fucking MLM stuff, because they're still"},{"startTime":1833.082,"endTime":1833.563,"body":"around."},{"startTime":1833.563,"endTime":1836.284,"body":"There's a lot of it, especially up here."},{"startTime":1836.9650000000001,"endTime":1842.308,"body":"So it's pretty big in Norway, a company,"},{"startTime":1836.9650000000001,"endTime":1842.308,"body":"specific company in particular, especially"},{"startTime":1842.308,"endTime":1846.1100000000001,"body":"in a city where I live, it's like the"},{"startTime":1842.308,"endTime":1846.1100000000001,"body":"capital, it's like clown capital."},{"startTime":1848.5430000000001,"endTime":1853.605,"body":"I noticed they all started to take that"},{"startTime":1848.5430000000001,"endTime":1853.605,"body":"company name out of their profile bios and"},{"startTime":1853.605,"endTime":1854.586,"body":"names and shit."},{"startTime":1854.586,"endTime":1857.8880000000001,"body":"They still push that stuff, but they're"},{"startTime":1854.586,"endTime":1857.8880000000001,"body":"starting to take that up."},{"startTime":1858.088,"endTime":1862.25,"body":"So I think they know that people are sick"},{"startTime":1858.088,"endTime":1862.25,"body":"with their shit, you know what I mean?"},{"startTime":1863.231,"endTime":1864.011,"body":"Because people are."},{"startTime":1864.011,"endTime":1870.835,"body":"Like people like our generation, like you"},{"startTime":1864.011,"endTime":1870.835,"body":"and me and younger, like at least much"},{"startTime":1870.835,"endTime":1873.796,"body":"less are falling for that stuff."},{"startTime":1874.477,"endTime":1877.3980000000001,"body":"For the shakes and the bullshit, you know?"},{"startTime":1878.483,"endTime":1886.847,"body":"And I think to kind of end this rant off"},{"startTime":1878.483,"endTime":1886.847,"body":"with, like as much as like it's been"},{"startTime":1886.847,"endTime":1893.171,"body":"getting worse, I do think that kind of"},{"startTime":1886.847,"endTime":1893.171,"body":"like a lot of things were kind of getting"},{"startTime":1893.171,"endTime":1898.9940000000001,"body":"out of hand and then it's potentially"},{"startTime":1893.171,"endTime":1898.9940000000001,"body":"about to flip to where it's gone too far"},{"startTime":1899.114,"endTime":1900.7350000000001,"body":"and now we have to, right?"},{"startTime":1900.7350000000001,"endTime":1905.738,"body":"I even see that in like, I don't know,"},{"startTime":1900.7350000000001,"endTime":1905.738,"body":"comedians being like a lot less PC again"},{"startTime":1905.738,"endTime":1906.519,"body":"and you know, like."},{"startTime":1906.519,"endTime":1907.405,"body":"Yes."},{"startTime":1908.175,"endTime":1909.4180000000001,"body":"I definitely see a change there."},{"startTime":1909.4180000000001,"endTime":1915.647,"body":"So I think we're, it's going to take"},{"startTime":1909.4180000000001,"endTime":1915.647,"body":"years, but still anyway."},{"startTime":1915.647,"endTime":1916.487,"body":"agreed."},{"startTime":1917.409,"endTime":1921.272,"body":"We'll just keep doing what we're doing and"},{"startTime":1917.409,"endTime":1921.272,"body":"just hope that we change the world one"},{"startTime":1921.272,"endTime":1922.433,"body":"person at a time."},{"startTime":1924.287,"endTime":1926.988,"body":"All joking aside, I mean, yeah,"},{"startTime":1924.287,"endTime":1926.988,"body":"absolutely."},{"startTime":1927.308,"endTime":1933.892,"body":"So, I mean, this will be the last episode"},{"startTime":1927.308,"endTime":1933.892,"body":"of the year, I think, or second last,"},{"startTime":1933.892,"endTime":1934.672,"body":"actually."},{"startTime":1935.473,"endTime":1937.694,"body":"Episode, no, actually last one."},{"startTime":1937.694,"endTime":1941.6970000000001,"body":"Not that I think, I don't know, doesn't"},{"startTime":1937.694,"endTime":1941.6970000000001,"body":"matter, fuck it."},{"startTime":1941.6970000000001,"endTime":1944.9180000000001,"body":"Anyway, we're gonna keep doing what we're"},{"startTime":1941.6970000000001,"endTime":1944.9180000000001,"body":"doing."},{"startTime":1945.599,"endTime":1950.722,"body":"I wanted to thank Christine for starting"},{"startTime":1945.599,"endTime":1950.722,"body":"this podcast with me, just over a year"},{"startTime":1950.722,"endTime":1952.262,"body":"ago, year and a half, I think."},{"startTime":1953.005,"endTime":1954.709,"body":"Ah, yeah, great."},{"startTime":1955.454,"endTime":1957.564,"body":"Yep, yep."},{"startTime":1957.564,"endTime":1958.766,"body":"back any time."},{"startTime":1959.618,"endTime":1961.345,"body":"Oh, I will, for sure."},{"startTime":1962.528,"endTime":1964.998,"body":"We have a few rounds left in us, I think."},{"startTime":1966.5140000000001,"endTime":1967.532,"body":"Definitely."},{"startTime":1967.532,"endTime":1968.259,"body":"Hahaha"},{"startTime":1970.539,"endTime":1973.358,"body":"Anything else that you wanted to share"},{"startTime":1970.539,"endTime":1973.358,"body":"with the listener, Christine?"},{"startTime":1974.558,"endTime":1982.362,"body":"Just to have good Christmas, good New"},{"startTime":1974.558,"endTime":1982.362,"body":"Year, enjoy time with family and friends"},{"startTime":1982.362,"endTime":1983.942,"body":"or whatever you're doing."},{"startTime":1985.664,"endTime":1991.6670000000001,"body":"Me and Johan were talking about how"},{"startTime":1985.664,"endTime":1991.6670000000001,"body":"Christmas can be very overstimulating for"},{"startTime":1991.6670000000001,"endTime":1996.5900000000001,"body":"some people with just like all the events"},{"startTime":1991.6670000000001,"endTime":1996.5900000000001,"body":"and to just, you know, make sure to take"},{"startTime":1996.5900000000001,"endTime":2002.213,"body":"care of yourself during that time and if"},{"startTime":1996.5900000000001,"endTime":2002.213,"body":"you need to say no to something to protect"},{"startTime":2002.213,"endTime":2004.146,"body":"your energy, say no."},{"startTime":2004.146,"endTime":2007.873,"body":"Like, but it's, it's okay."},{"startTime":2007.934,"endTime":2009.637,"body":"But I think that's it, yeah."},{"startTime":2011.736,"endTime":2011.836,"body":"Cool."},{"startTime":2011.836,"endTime":2012.516,"body":"Awesome."},{"startTime":2012.536,"endTime":2013.857,"body":"Racine, thanks for everything."},{"startTime":2014.778,"endTime":2015.659,"body":"I'll talk to you soon anyway."},{"startTime":2015.659,"endTime":2016.98,"body":"We talk almost every day."},{"startTime":2017.3210000000001,"endTime":2021.5240000000001,"body":"To a listener."},{"startTime":2022.7060000000001,"endTime":2023.507,"body":"We'll talk soon."},{"startTime":2023.507,"endTime":2026.8700000000001,"body":"I forgot when this episode is going to go"},{"startTime":2023.507,"endTime":2026.8700000000001,"body":"up, but we'll be back in a couple days."},{"startTime":2026.8700000000001,"endTime":2027.89,"body":"I'll talk to you then."}]}