{"version":"1.0.0","segments":[{"startTime":0.622,"endTime":3.604,"body":"What is up and welcome back to the Talk"},{"startTime":0.622,"endTime":3.604,"body":"Nutrition Podcast."},{"startTime":3.604,"endTime":7.566,"body":"Today is going to be a bit of a different"},{"startTime":3.604,"endTime":7.566,"body":"episode where I want to share a story,"},{"startTime":7.566,"endTime":11.329,"body":"basically an experience that I went"},{"startTime":7.566,"endTime":11.329,"body":"through tracking through Himalayas, which"},{"startTime":11.329,"endTime":12.249,"body":"was really cool."},{"startTime":12.249,"endTime":17.913,"body":"Very cool experience, very rewarding,"},{"startTime":12.249,"endTime":17.913,"body":"challenging, definitely pushed me beyond"},{"startTime":17.913,"endTime":18.894,"body":"my limits."},{"startTime":19.274,"endTime":22.956,"body":"This wasn't recent, this was back in 2019,"},{"startTime":19.274,"endTime":22.956,"body":"however."},{"startTime":23.797,"endTime":26.179,"body":"And if you've been following me on"},{"startTime":23.797,"endTime":26.179,"body":"Instagram, you might have seen my post"},{"startTime":26.179,"endTime":26.679,"body":"every now and then."},{"startTime":26.679,"endTime":29.521,"body":"I like to kind of bring it up, but I"},{"startTime":26.679,"endTime":29.521,"body":"always talk about, you know, guidance,"},{"startTime":29.521,"endTime":30.306,"body":"mentorship."},{"startTime":30.306,"endTime":31.826,"body":"the importance of that."},{"startTime":31.927,"endTime":38.071,"body":"And in many ways, the trip to the"},{"startTime":31.927,"endTime":38.071,"body":"Himalayas really gave me some experiences"},{"startTime":38.071,"endTime":41.333,"body":"that still kind of like pop up in my"},{"startTime":38.071,"endTime":41.333,"body":"memories."},{"startTime":41.333,"endTime":45.856,"body":"There's a lot of stuff there that"},{"startTime":41.333,"endTime":45.856,"body":"challenged me physically and mentally that"},{"startTime":45.856,"endTime":51.38,"body":"I still kind of bring that back when I go"},{"startTime":45.856,"endTime":51.38,"body":"through hard times, whether it's physical"},{"startTime":51.38,"endTime":52.741,"body":"or mental, whatever it is."},{"startTime":52.741,"endTime":56.544,"body":"And I really noticed, right, like going"},{"startTime":52.741,"endTime":56.544,"body":"through that trip, even just like"},{"startTime":56.544,"endTime":59.685,"body":"altogether, the mind is very strong."},{"startTime":59.846,"endTime":61.948,"body":"even more than the body is."},{"startTime":61.948,"endTime":65.29,"body":"But that's going to be for another part of"},{"startTime":61.948,"endTime":65.29,"body":"this mini series."},{"startTime":65.29,"endTime":68.052,"body":"So a quick introduction why we are doing"},{"startTime":65.29,"endTime":68.052,"body":"this."},{"startTime":68.813,"endTime":73.617,"body":"As you know, we do weekly articles and I"},{"startTime":68.813,"endTime":73.617,"body":"was writing, right?"},{"startTime":73.617,"endTime":75.399,"body":"And it turned out to be too much."},{"startTime":75.399,"endTime":76.859,"body":"Like it was gonna be too long."},{"startTime":77.1,"endTime":81.183,"body":"And not just that, I think the five"},{"startTime":77.1,"endTime":81.183,"body":"lessons we're gonna get into, so this mini"},{"startTime":81.183,"endTime":85.827,"body":"series is called The Lessons from the"},{"startTime":81.183,"endTime":85.827,"body":"Himalayas, it's gonna be five episodes."},{"startTime":86.287,"endTime":88.529,"body":"And the articles, right, are pretty short"},{"startTime":86.287,"endTime":88.529,"body":"as well."},{"startTime":88.529,"endTime":89.002,"body":"So..."},{"startTime":89.002,"endTime":92.204,"body":"If you like reading, I highly recommend"},{"startTime":89.002,"endTime":92.204,"body":"checking it out as well."},{"startTime":92.204,"endTime":95.367,"body":"So it's going to be in the show notes,"},{"startTime":92.204,"endTime":95.367,"body":"quick description of the episode."},{"startTime":95.367,"endTime":97.528,"body":"And then right there, boom, that's the"},{"startTime":95.367,"endTime":97.528,"body":"article."},{"startTime":97.529,"endTime":98.289,"body":"Check it out."},{"startTime":98.289,"endTime":100.03,"body":"I promise you it's going to be worth it."},{"startTime":100.051,"endTime":102.913,"body":"But only right."},{"startTime":102.913,"endTime":107.377,"body":"If you apply what you learn and apply"},{"startTime":102.913,"endTime":107.377,"body":"consistently, right?"},{"startTime":107.377,"endTime":110.8,"body":"What we're going to discuss, not just"},{"startTime":107.377,"endTime":110.8,"body":"today, but also next week and basically"},{"startTime":110.8,"endTime":112.641,"body":"the next five weeks, right?"},{"startTime":112.721,"endTime":116.665,"body":"So I want you to really do something with"},{"startTime":112.721,"endTime":116.665,"body":"this, which is why I want to keep it"},{"startTime":116.665,"endTime":118.125,"body":"shorter, right?"},{"startTime":118.538,"endTime":123.58,"body":"Now, there were a lot of really cool"},{"startTime":118.538,"endTime":123.58,"body":"lessons for me, a lot of cool memories."},{"startTime":123.58,"endTime":126.121,"body":"And you know, I just like talking about"},{"startTime":123.58,"endTime":126.121,"body":"this stuff too, right?"},{"startTime":126.121,"endTime":128.281,"body":"I'm very passionate about traveling."},{"startTime":128.282,"endTime":132.263,"body":"I haven't done much over the last couple"},{"startTime":128.282,"endTime":132.263,"body":"of years, but I mean, a decade before"},{"startTime":132.263,"endTime":139.066,"body":"that, I visited, I think it was 59 or 60,"},{"startTime":132.263,"endTime":139.066,"body":"or maybe 61 countries I would have to"},{"startTime":139.066,"endTime":140.087,"body":"double check."},{"startTime":140.187,"endTime":143.588,"body":"I have to use one of those websites where"},{"startTime":140.187,"endTime":143.588,"body":"it counts where you've been, but just"},{"startTime":143.588,"endTime":146.989,"body":"about 60 countries all across the world,"},{"startTime":143.588,"endTime":146.989,"body":"right?"},{"startTime":147.254,"endTime":152.216,"body":"end up living in Norway, which is where I"},{"startTime":147.254,"endTime":152.216,"body":"am currently, and staying also, I'm from"},{"startTime":152.216,"endTime":154.177,"body":"Holland, in case you didn't know."},{"startTime":155.138,"endTime":158.42,"body":"Lived in Australia for a year, right, and"},{"startTime":155.138,"endTime":158.42,"body":"anywhere in between, right?"},{"startTime":158.42,"endTime":162.482,"body":"Lot of touring, lot of traveling, lot of"},{"startTime":158.42,"endTime":162.482,"body":"really cool experiences."},{"startTime":163.603,"endTime":167.745,"body":"But let's go, let's stick to Nepal for"},{"startTime":163.603,"endTime":167.745,"body":"now, the Himalayas, because I'm already"},{"startTime":167.745,"endTime":168.765,"body":"going, right?"},{"startTime":169.646,"endTime":174.268,"body":"But all joking aside, guidance is really"},{"startTime":169.646,"endTime":174.268,"body":"important."},{"startTime":174.969,"endTime":176.589,"body":"Guidance is something."},{"startTime":176.63,"endTime":182.434,"body":"that I believe is so essential that I"},{"startTime":176.63,"endTime":182.434,"body":"actually, because I kind of hate the word"},{"startTime":182.434,"endTime":183.275,"body":"hack."},{"startTime":183.435,"endTime":187.218,"body":"I actually think that this is one of the"},{"startTime":183.435,"endTime":187.218,"body":"very few actual hacks in life."},{"startTime":187.399,"endTime":191.502,"body":"Because you can get a shortcut to"},{"startTime":187.399,"endTime":191.502,"body":"someone's experience, their mess ups,"},{"startTime":191.502,"endTime":195.245,"body":"their lessons learned, their knowledge,"},{"startTime":191.502,"endTime":195.245,"body":"basically."},{"startTime":195.405,"endTime":196.847,"body":"So it's so key."},{"startTime":196.847,"endTime":200.77,"body":"Now that being said, before we get in the"},{"startTime":196.847,"endTime":200.77,"body":"episode real quick, we are currently"},{"startTime":200.77,"endTime":203.372,"body":"taking on new people to work with our"},{"startTime":200.77,"endTime":203.372,"body":"coach Alexandra."},{"startTime":203.372,"endTime":204.173,"body":"So she's been killing it."},{"startTime":204.173,"endTime":205.333,"body":"She's awesome."},{"startTime":205.746,"endTime":208.908,"body":"My roster is still full until March."},{"startTime":208.908,"endTime":212.251,"body":"So then I have a few spots opening up,"},{"startTime":208.908,"endTime":212.251,"body":"just a few though."},{"startTime":212.932,"endTime":215.294,"body":"But if you're looking for guidance, if"},{"startTime":212.932,"endTime":215.294,"body":"you're looking for coaching, right,"},{"startTime":215.294,"endTime":217.355,"body":"Alexandra is currently taking people on."},{"startTime":217.355,"endTime":221.399,"body":"So what I'll do under the subscription,"},{"startTime":217.355,"endTime":221.399,"body":"sorry, description, you're going to see"},{"startTime":221.399,"endTime":225.622,"body":"the link to the article and then right"},{"startTime":221.399,"endTime":225.622,"body":"below that, you can request a free call on"},{"startTime":225.622,"endTime":226.403,"body":"the house."},{"startTime":226.403,"endTime":230.046,"body":"So if that sounds good, right, again, you"},{"startTime":226.403,"endTime":230.046,"body":"know, I have to decide right there."},{"startTime":230.046,"endTime":231.967,"body":"And then you just let me know."},{"startTime":232.548,"endTime":234.518,"body":"I just like mostly, I just want to see."},{"startTime":234.518,"endTime":237.019,"body":"before letting someone into our program as"},{"startTime":234.518,"endTime":237.019,"body":"well, right?"},{"startTime":237.019,"endTime":239.141,"body":"If we're a good fit to coach together,"},{"startTime":237.019,"endTime":239.141,"body":"right?"},{"startTime":239.141,"endTime":240.942,"body":"So that's what we do with those kind of"},{"startTime":239.141,"endTime":240.942,"body":"calls."},{"startTime":240.942,"endTime":244.725,"body":"Plus I want you to actually share your"},{"startTime":240.942,"endTime":244.725,"body":"story so that we know, hey, okay, can we"},{"startTime":244.725,"endTime":245.445,"body":"help you?"},{"startTime":245.445,"endTime":247.526,"body":"Yes, usually that's gonna be yes."},{"startTime":248.467,"endTime":251.489,"body":"But you know, I just wanna know where"},{"startTime":248.467,"endTime":251.489,"body":"you're at and what you need from us,"},{"startTime":251.489,"endTime":253.11,"body":"because everything is tailored."},{"startTime":253.351,"endTime":259.355,"body":"Now that being said, let's get into the"},{"startTime":253.351,"endTime":259.355,"body":"first part of the mini series, Lessons"},{"startTime":259.355,"endTime":260.676,"body":"from the Himalayas."},{"startTime":260.776,"endTime":263.277,"body":"Today is gonna be about guidance, right?"},{"startTime":263.63,"endTime":265.673,"body":"You might be wondering like, do I need a"},{"startTime":263.63,"endTime":265.673,"body":"coach?"},{"startTime":265.673,"endTime":267.115,"body":"Do I need a mentor?"},{"startTime":267.877,"endTime":268.979,"body":"Right, I have a coach."},{"startTime":268.979,"endTime":270.181,"body":"I get this question all the time."},{"startTime":270.181,"endTime":272.666,"body":"The people are like, yeah, but can't you"},{"startTime":270.181,"endTime":272.666,"body":"do this by yourself?"},{"startTime":272.666,"endTime":274.249,"body":"I'm like, yeah, of course I can."},{"startTime":274.249,"endTime":275.209,"body":"Yeah, sure."},{"startTime":276.79,"endTime":281.013,"body":"But it's good to have that guidance, that"},{"startTime":276.79,"endTime":281.013,"body":"accountability, and you can always learn"},{"startTime":281.013,"endTime":281.593,"body":"something new."},{"startTime":281.593,"endTime":287.257,"body":"And that's why I've been investing in"},{"startTime":281.593,"endTime":287.257,"body":"mentors, coaches, for, I mean, literally"},{"startTime":287.257,"endTime":291.941,"body":"like the first month, I became a nutrition"},{"startTime":287.257,"endTime":291.941,"body":"coach right away."},{"startTime":291.941,"endTime":294.022,"body":"I got a mentorship with Sam Miller."},{"startTime":294.603,"endTime":298.786,"body":"Later on, worked with Coney McBroom in the"},{"startTime":294.603,"endTime":298.786,"body":"meantime, where I had different coaches."},{"startTime":298.786,"endTime":301.688,"body":"Like I'm always learning also in that"},{"startTime":298.786,"endTime":301.688,"body":"sense, right?"},{"startTime":301.688,"endTime":304.549,"body":"Courses and stuff, education, yeah, books."},{"startTime":305.014,"endTime":309.997,"body":"but also those people because you can get"},{"startTime":305.014,"endTime":309.997,"body":"a shortcut, like I said, to their"},{"startTime":309.997,"endTime":311.838,"body":"knowledge and that is so key."},{"startTime":313.099,"endTime":317.742,"body":"Now you're still gonna make mistakes and"},{"startTime":313.099,"endTime":317.742,"body":"that's part of learning and that's okay,"},{"startTime":318.423,"endTime":322.385,"body":"but maybe fewer and maybe you're gonna get"},{"startTime":318.423,"endTime":322.385,"body":"results faster."},{"startTime":323.586,"endTime":329.45,"body":"So that being said, on your journey, you"},{"startTime":323.586,"endTime":329.45,"body":"will meet friction, roadblocks, setbacks,"},{"startTime":329.45,"endTime":330.831,"body":"most of which are mental."},{"startTime":331.031,"endTime":334.093,"body":"You're gonna doubt yourself, feel"},{"startTime":331.031,"endTime":334.093,"body":"uncomfortable and confused about what to"},{"startTime":334.093,"endTime":334.638,"body":"do."},{"startTime":334.638,"endTime":335.438,"body":"It's a big part, right?"},{"startTime":335.438,"endTime":336.858,"body":"Not knowing what to do."},{"startTime":337.699,"endTime":339.64,"body":"You want things to go faster and be"},{"startTime":337.699,"endTime":339.64,"body":"easier."},{"startTime":339.64,"endTime":343.301,"body":"And sometimes you're so focused on that"},{"startTime":339.64,"endTime":343.301,"body":"main goal that you miss like what's right"},{"startTime":343.301,"endTime":344.601,"body":"in front of you, you know?"},{"startTime":345.282,"endTime":348.783,"body":"So whether you're already on your fitness"},{"startTime":345.282,"endTime":348.783,"body":"journey or you're just about to get"},{"startTime":348.783,"endTime":352.325,"body":"started, because I mean, all of our"},{"startTime":348.783,"endTime":352.325,"body":"listeners are all at different stages."},{"startTime":352.325,"endTime":353.165,"body":"And I want you to know, right?"},{"startTime":353.165,"endTime":355.586,"body":"This episode is for you anyway."},{"startTime":355.586,"endTime":357.607,"body":"And it's also not a pitch for coaching by"},{"startTime":355.586,"endTime":357.607,"body":"the way."},{"startTime":357.607,"endTime":359.327,"body":"I want you to know that, right?"},{"startTime":360.548,"endTime":364.769,"body":"And we're gonna talk about the importance"},{"startTime":360.548,"endTime":364.769,"body":"of guidance and mentorship, et cetera."},{"startTime":365.046,"endTime":367.787,"body":"But I'm not here to like be like, hey, buy"},{"startTime":365.046,"endTime":367.787,"body":"my shit, you know?"},{"startTime":367.807,"endTime":369.247,"body":"If you wanna work with us, amazing."},{"startTime":369.247,"endTime":370.888,"body":"If not, that's also cool."},{"startTime":371.268,"endTime":375.33,"body":"I'm sharing why I truly believe in this"},{"startTime":371.268,"endTime":375.33,"body":"stuff."},{"startTime":375.57,"endTime":378.671,"body":"All of our coaches have and will have"},{"startTime":375.57,"endTime":378.671,"body":"coaches."},{"startTime":378.792,"endTime":380.492,"body":"We truly believe in this."},{"startTime":380.492,"endTime":382.953,"body":"It's why we invest in this stuff"},{"startTime":380.492,"endTime":382.953,"body":"ourselves."},{"startTime":382.953,"endTime":386.595,"body":"And for me personally, it's been tens of"},{"startTime":382.953,"endTime":386.595,"body":"thousands of dollars by now over the last"},{"startTime":386.595,"endTime":391.257,"body":"couple of years that I've invested in"},{"startTime":386.595,"endTime":391.257,"body":"coaching, in mentorship, in guidance,"},{"startTime":391.257,"endTime":392.457,"body":"accountability."},{"startTime":392.95,"endTime":394.991,"body":"That's why I'm very passionate about this"},{"startTime":392.95,"endTime":394.991,"body":"stuff."},{"startTime":394.991,"endTime":398.093,"body":"And that's why I currently also have a"},{"startTime":394.991,"endTime":398.093,"body":"coach, right?"},{"startTime":398.093,"endTime":402.156,"body":"And I work with people for my, you know,"},{"startTime":398.093,"endTime":402.156,"body":"my business and stuff, because we always"},{"startTime":402.156,"endTime":403.677,"body":"have something to learn."},{"startTime":404.198,"endTime":405.479,"body":"And you're never done growing."},{"startTime":405.479,"endTime":408.3,"body":"You always want to level up in so many"},{"startTime":405.479,"endTime":408.3,"body":"different ways."},{"startTime":408.601,"endTime":411.143,"body":"But here's the thing with that trip,"},{"startTime":408.601,"endTime":411.143,"body":"right?"},{"startTime":411.143,"endTime":414.645,"body":"Because you might be wondering why we're"},{"startTime":411.143,"endTime":414.645,"body":"talking about coaching mentorship and then"},{"startTime":414.845,"endTime":415.926,"body":"the Himalayas."},{"startTime":416.026,"endTime":417.487,"body":"What's the connection here?"},{"startTime":417.887,"endTime":421.049,"body":"Because first of all, I never pushed"},{"startTime":417.887,"endTime":421.049,"body":"myself as hard."},{"startTime":421.898,"endTime":423.439,"body":"as I did on that trip, right?"},{"startTime":423.439,"endTime":426.721,"body":"Physically and mentally for so long also,"},{"startTime":423.439,"endTime":426.721,"body":"it was a long trip."},{"startTime":427.602,"endTime":429.464,"body":"Give you some more details in a second."},{"startTime":429.504,"endTime":435.449,"body":"And the memories and lessons, I'm sorry,"},{"startTime":429.504,"endTime":435.449,"body":"lessons, you know, learned along the way,"},{"startTime":436.09,"endTime":437.37,"body":"they still show up."},{"startTime":437.991,"endTime":442.274,"body":"And they kind of help me go through, you"},{"startTime":437.991,"endTime":442.274,"body":"know, uncomfortable times, discomfort,"},{"startTime":442.375,"endTime":442.615,"body":"right?"},{"startTime":442.615,"endTime":444.596,"body":"Self doubt, sometimes friction."},{"startTime":444.897,"endTime":450.466,"body":"And the lessons that we'll talk about"},{"startTime":444.897,"endTime":450.466,"body":"today as well as the next couple of weeks."},{"startTime":450.466,"endTime":453.027,"body":"they are going to be key for your"},{"startTime":450.466,"endTime":453.027,"body":"long-term success."},{"startTime":453.027,"endTime":456.89,"body":"Could be fat loss, could be performance,"},{"startTime":453.027,"endTime":456.89,"body":"improving your health, whatever that big"},{"startTime":456.89,"endTime":460.713,"body":"life goal is that you're chasing, might"},{"startTime":456.89,"endTime":460.713,"body":"even be career related or whatever it is,"},{"startTime":460.713,"endTime":461.453,"body":"right?"},{"startTime":462.774,"endTime":464.255,"body":"This stuff is gonna help you."},{"startTime":464.715,"endTime":469.339,"body":"But promise me one thing, and that is"},{"startTime":464.715,"endTime":469.339,"body":"something that I've been talking about a"},{"startTime":469.339,"endTime":474.362,"body":"lot, but it's the only key to success, and"},{"startTime":469.339,"endTime":474.362,"body":"that's you gotta keep going, right?"},{"startTime":474.362,"endTime":478.745,"body":"You have to keep going, because here's the"},{"startTime":474.362,"endTime":478.745,"body":"thing, guys, you will hit a mess up,"},{"startTime":478.745,"endTime":479.425,"body":"right?"},{"startTime":480.182,"endTime":486.308,"body":"And I think people love sharing the"},{"startTime":480.182,"endTime":486.308,"body":"motivational posts on Instagram and you"},{"startTime":486.308,"endTime":491.032,"body":"know, David Goggins and you know, the"},{"startTime":486.308,"endTime":491.032,"body":"quotes and all this stuff and then the"},{"startTime":491.032,"endTime":491.833,"body":"fire emojis."},{"startTime":491.833,"endTime":496.677,"body":"And right, people love sharing this stuff"},{"startTime":491.833,"endTime":496.677,"body":"because it's easy, it's simple, right?"},{"startTime":496.677,"endTime":498.279,"body":"It's like, hey, look, I'm motivated."},{"startTime":498.279,"endTime":499.66,"body":"I'm doing the hard shit."},{"startTime":499.66,"endTime":501.102,"body":"Yeah, cool."},{"startTime":501.102,"endTime":505.485,"body":"But like when it comes to actually getting"},{"startTime":501.102,"endTime":505.485,"body":"uncomfortable doing the work, right?"},{"startTime":507.434,"endTime":509.815,"body":"and you lose motivation, like what do you"},{"startTime":507.434,"endTime":509.815,"body":"do?"},{"startTime":510.456,"endTime":513.097,"body":"A lot of people just kind of like just"},{"startTime":510.456,"endTime":513.097,"body":"stop because they're like, ah, I'm not"},{"startTime":513.097,"endTime":513.438,"body":"motivated."},{"startTime":513.438,"endTime":515.139,"body":"I'm not gonna do it, but not you, right?"},{"startTime":515.139,"endTime":516.479,"body":"You're gonna do the work."},{"startTime":516.76,"endTime":517.601,"body":"You will keep going."},{"startTime":517.601,"endTime":519.942,"body":"And you're gonna be open to learn, right?"},{"startTime":519.942,"endTime":524.145,"body":"With us, you're gonna push yourself, get"},{"startTime":519.942,"endTime":524.145,"body":"uncomfortable."},{"startTime":524.145,"endTime":525.666,"body":"You're gonna appreciate the journey."},{"startTime":525.666,"endTime":526.807,"body":"That's a big one."},{"startTime":526.927,"endTime":531.33,"body":"Now, let's get a little bit into the story"},{"startTime":526.927,"endTime":531.33,"body":"because first of all, right?"},{"startTime":531.59,"endTime":532.951,"body":"This is back in 2019."},{"startTime":532.971,"endTime":534.352,"body":"I was like, I was planning the trip."},{"startTime":534.352,"endTime":535.693,"body":"I really wanted to go."},{"startTime":535.693,"endTime":536.673,"body":"And I was like,"},{"startTime":536.738,"endTime":540.82,"body":"Should I do the Mount Everest Basecamp"},{"startTime":536.738,"endTime":540.82,"body":"track, which I ended up doing first."},{"startTime":541.421,"endTime":545.263,"body":"And then I was like, or do I want to do"},{"startTime":541.421,"endTime":545.263,"body":"the Annapurna circuit, which is also like"},{"startTime":545.263,"endTime":548.525,"body":"a, both are like two week tracks,"},{"startTime":545.263,"endTime":548.525,"body":"basically rare."},{"startTime":548.626,"endTime":553.209,"body":"It's maybe just about eight days up to get"},{"startTime":548.626,"endTime":553.209,"body":"to Everest Basecamp and then four down, I"},{"startTime":553.209,"endTime":554.389,"body":"think, or five."},{"startTime":554.73,"endTime":559.973,"body":"Um, and then Annapurna kind of depends"},{"startTime":554.73,"endTime":559.973,"body":"like at least two weeks, right?"},{"startTime":559.973,"endTime":563.136,"body":"There's a few shortcuts you can take these"},{"startTime":559.973,"endTime":563.136,"body":"days, which is a bit of a bummer, but"},{"startTime":563.136,"endTime":565.537,"body":"either way ended up doing both."},{"startTime":565.537,"endTime":566.11,"body":"So I."},{"startTime":566.11,"endTime":569.87,"body":"I basically walked for like four weeks"},{"startTime":566.11,"endTime":569.87,"body":"straight in Himalayas."},{"startTime":570.611,"endTime":573.692,"body":"And the first one I was like, I've never"},{"startTime":570.611,"endTime":573.692,"body":"been here."},{"startTime":573.692,"endTime":576.272,"body":"I've never done any high altitude stuff."},{"startTime":577.473,"endTime":579.353,"body":"I've been on a lot of hikes in Norway."},{"startTime":579.353,"endTime":580.033,"body":"That's where I live."},{"startTime":580.033,"endTime":584.714,"body":"But you know, still I was like, should I"},{"startTime":580.033,"endTime":584.714,"body":"go with a guide?"},{"startTime":584.895,"endTime":588.416,"body":"And that really answers the question of"},{"startTime":584.895,"endTime":588.416,"body":"today's episode, you know?"},{"startTime":588.416,"endTime":589.536,"body":"It's like, should you go with the guide?"},{"startTime":589.536,"endTime":590.276,"body":"Do you need a coach?"},{"startTime":590.276,"endTime":590.996,"body":"Do you need a mentor?"},{"startTime":590.996,"endTime":592.997,"body":"Do you need a guide?"},{"startTime":593.217,"endTime":593.957,"body":"Right."},{"startTime":595.297,"endTime":595.978,"body":"And."},{"startTime":595.978,"endTime":600.301,"body":"I ended up going with one because I asked"},{"startTime":595.978,"endTime":600.301,"body":"a friend who I knew had been a couple of"},{"startTime":600.301,"endTime":601.382,"body":"times already."},{"startTime":601.862,"endTime":603.283,"body":"And I was like, yeah, absolutely."},{"startTime":603.283,"endTime":604.665,"body":"Or he was like, absolutely."},{"startTime":604.665,"endTime":605.565,"body":"Go with them."},{"startTime":605.565,"endTime":607.046,"body":"Their experience, right."},{"startTime":607.046,"endTime":608.267,"body":"And it was so worth it."},{"startTime":608.267,"endTime":609.068,"body":"I'm so happy."},{"startTime":609.068,"endTime":610.689,"body":"And this, by the way, is a little tip as"},{"startTime":609.068,"endTime":610.689,"body":"well."},{"startTime":610.689,"endTime":611.69,"body":"Side note."},{"startTime":612.131,"endTime":616.034,"body":"Ask people around you, right, in your"},{"startTime":612.131,"endTime":616.034,"body":"direct environment who've been there and"},{"startTime":616.034,"endTime":620.157,"body":"done that, who have had those experiences,"},{"startTime":616.034,"endTime":620.157,"body":"whether it's coaching or something else,"},{"startTime":620.157,"endTime":620.778,"body":"right."},{"startTime":620.778,"endTime":622.999,"body":"Or like in this case, the trip."},{"startTime":623.44,"endTime":625.721,"body":"So it was so worth it."},{"startTime":626.282,"endTime":630.424,"body":"My guide, Barret, he pushed me when it was"},{"startTime":626.282,"endTime":630.424,"body":"necessary."},{"startTime":630.684,"endTime":632.525,"body":"He told me to slow down when it was"},{"startTime":630.684,"endTime":632.525,"body":"necessary."},{"startTime":632.525,"endTime":634.806,"body":"He told me like, hey, let's take a break."},{"startTime":635.407,"endTime":636.527,"body":"Drink some water."},{"startTime":637.368,"endTime":642.811,"body":"Because sometimes you get in your own"},{"startTime":637.368,"endTime":642.811,"body":"head, for good or for worse."},{"startTime":644.512,"endTime":646.933,"body":"And he was by my side the whole time and"},{"startTime":644.512,"endTime":646.933,"body":"he knew the journey."},{"startTime":646.933,"endTime":650.095,"body":"He knew kind of like how to break things"},{"startTime":646.933,"endTime":650.095,"body":"up and where to sleep."},{"startTime":650.095,"endTime":654.617,"body":"And he actually had good connections also"},{"startTime":650.095,"endTime":654.617,"body":"when it comes to places to stay."},{"startTime":654.638,"endTime":658.379,"body":"But he could anticipate the weather, which"},{"startTime":654.638,"endTime":658.379,"body":"I had no idea, right?"},{"startTime":658.379,"endTime":662.121,"body":"And every single day it was like we got up"},{"startTime":658.379,"endTime":662.121,"body":"at five in the morning and then we would"},{"startTime":662.121,"endTime":667.863,"body":"hike and then it was a clockwork, like 12,"},{"startTime":662.121,"endTime":667.863,"body":"like one in the afternoon."},{"startTime":668.123,"endTime":670.604,"body":"Just the bad weather would hit and it"},{"startTime":668.123,"endTime":670.604,"body":"would be really bad."},{"startTime":670.604,"endTime":671.304,"body":"Right."},{"startTime":671.905,"endTime":675.226,"body":"But we would already just kind of like be"},{"startTime":671.905,"endTime":675.226,"body":"at the next spot because you're not always"},{"startTime":675.226,"endTime":675.826,"body":"just walking."},{"startTime":675.826,"endTime":678.608,"body":"You got to get to a certain level, kind of"},{"startTime":675.826,"endTime":678.608,"body":"stay there."},{"startTime":678.608,"endTime":678.868,"body":"Right."},{"startTime":678.868,"endTime":681.269,"body":"And you go a little bit by bit."},{"startTime":682.329,"endTime":683.469,"body":"And of course, you know,"},{"startTime":683.682,"endTime":685.643,"body":"Having someone to talk to, right?"},{"startTime":685.663,"endTime":690.667,"body":"Share experiences with, create memories"},{"startTime":685.663,"endTime":690.667,"body":"with, you know, and chat, and we actually"},{"startTime":690.667,"endTime":696.332,"body":"played cards, and he even arranged a"},{"startTime":690.667,"endTime":696.332,"body":"helicopter for us when the plane flight"},{"startTime":696.332,"endTime":699.875,"body":"back down to Kathmandu on the way back,"},{"startTime":696.332,"endTime":699.875,"body":"right, got canceled because of the bad"},{"startTime":699.875,"endTime":700.635,"body":"weather."},{"startTime":701.196,"endTime":705.399,"body":"So it was so worth having the guide,"},{"startTime":701.196,"endTime":705.399,"body":"right?"},{"startTime":705.8,"endTime":708.722,"body":"And all reality, here's the reality of it."},{"startTime":708.962,"endTime":711.704,"body":"In hindsight, could I have done it by"},{"startTime":708.962,"endTime":711.704,"body":"myself?"},{"startTime":711.704,"endTime":713.345,"body":"Yes, absolutely."},{"startTime":713.986,"endTime":716.526,"body":"Would it have been the same experience?"},{"startTime":717.547,"endTime":719.107,"body":"No, absolutely not."},{"startTime":719.668,"endTime":723.069,"body":"Because sometimes you're, you got to go"},{"startTime":719.668,"endTime":723.069,"body":"with that guide, right?"},{"startTime":723.189,"endTime":724.63,"body":"You can be like, I don't need it."},{"startTime":724.63,"endTime":726.11,"body":"I'm, you know, I can figure it out."},{"startTime":726.11,"endTime":726.61,"body":"And yeah, sure."},{"startTime":726.61,"endTime":727.611,"body":"You can."},{"startTime":728.651,"endTime":732.292,"body":"However, sometimes it backfires on you,"},{"startTime":728.651,"endTime":732.292,"body":"you know, I'm going to use a little"},{"startTime":732.292,"endTime":734.093,"body":"extreme of an example here."},{"startTime":734.313,"endTime":735.333,"body":"Actually too."},{"startTime":737.046,"endTime":739.768,"body":"but even also with your health and"},{"startTime":737.046,"endTime":739.768,"body":"fitness, right?"},{"startTime":740.789,"endTime":745.133,"body":"You may choose to not go with a coach or"},{"startTime":740.789,"endTime":745.133,"body":"whatever it is, and you go to Dr."},{"startTime":745.133,"endTime":751.6,"body":"Google, and you try another keto fat diet,"},{"startTime":745.133,"endTime":751.6,"body":"Atkins, Weight Watchers, whatever it is,"},{"startTime":751.6,"endTime":754.803,"body":"and then you do 75 hard and you beat"},{"startTime":751.6,"endTime":754.803,"body":"yourself up because you can't make it"},{"startTime":754.803,"endTime":755.804,"body":"through seven days."},{"startTime":755.804,"endTime":757.205,"body":"And then, right?"},{"startTime":757.265,"endTime":760.849,"body":"You keep trying these crazy diets and you"},{"startTime":757.265,"endTime":760.849,"body":"know how it ends, right?"},{"startTime":760.849,"endTime":762.269,"body":"You've been there already."},{"startTime":763.81,"endTime":767.912,"body":"So is it really worth skipping the"},{"startTime":763.81,"endTime":767.912,"body":"investment?"},{"startTime":769.073,"endTime":770.354,"body":"Because it's not a cost."},{"startTime":770.354,"endTime":771.575,"body":"Coaching is not a cost."},{"startTime":771.575,"endTime":773.156,"body":"Mentorship is not a cost."},{"startTime":773.156,"endTime":774.957,"body":"Guidance, in general, it's not a cost."},{"startTime":774.957,"endTime":776.458,"body":"It's an investment."},{"startTime":778.98,"endTime":782.882,"body":"And when it comes to health coaching, it's"},{"startTime":778.98,"endTime":782.882,"body":"with the biggest ROI ever."},{"startTime":783.863,"endTime":787.285,"body":"Because when you are taking care of your"},{"startTime":783.863,"endTime":787.285,"body":"health and you see that improvement and"},{"startTime":787.285,"endTime":792.109,"body":"it's actually you're feeling better, et"},{"startTime":787.285,"endTime":792.109,"body":"cetera, that is paying off, that is going"},{"startTime":792.109,"endTime":793.43,"body":"to translate into every"},{"startTime":793.43,"endTime":795.334,"body":"other aspects of life."},{"startTime":796.458,"endTime":797.882,"body":"So it's an investment."},{"startTime":797.882,"endTime":799.465,"body":"That's how you want to see this stuff."},{"startTime":802.674,"endTime":806.755,"body":"Is it worth skipping that investment just"},{"startTime":802.674,"endTime":806.755,"body":"because, well, you're like, well, I can"},{"startTime":806.755,"endTime":807.655,"body":"figure it out by myself."},{"startTime":807.655,"endTime":808.375,"body":"No, you can't."},{"startTime":808.375,"endTime":809.195,"body":"Sometimes you cannot."},{"startTime":809.195,"endTime":810.356,"body":"And that's okay."},{"startTime":810.436,"endTime":811.156,"body":"Right."},{"startTime":811.976,"endTime":815.918,"body":"I can't in many ways with nutrition."},{"startTime":815.918,"endTime":816.958,"body":"Like I know what I'm doing."},{"startTime":816.958,"endTime":818.358,"body":"Of course, training."},{"startTime":818.358,"endTime":819.558,"body":"I know what I'm doing."},{"startTime":820.759,"endTime":824.74,"body":"Like I said, with the, with the trip, I"},{"startTime":820.759,"endTime":824.74,"body":"could have gone to Google, but having"},{"startTime":824.74,"endTime":828.541,"body":"someone with you is so worth it in so many"},{"startTime":824.74,"endTime":828.541,"body":"ways."},{"startTime":828.841,"endTime":829.441,"body":"So."},{"startTime":830.346,"endTime":834.607,"body":"This reminds me of a specific moment where"},{"startTime":830.346,"endTime":834.607,"body":"we sat down."},{"startTime":834.607,"endTime":836.127,"body":"So basically how it works, right?"},{"startTime":836.127,"endTime":840.248,"body":"So you walk for like half a day, you get"},{"startTime":836.127,"endTime":840.248,"body":"to the next little village, you kind of"},{"startTime":840.248,"endTime":843.989,"body":"stay there, you pay for food, you get"},{"startTime":840.248,"endTime":843.989,"body":"lodging for free."},{"startTime":844.009,"endTime":848.651,"body":"And then every day you meet other"},{"startTime":844.009,"endTime":848.651,"body":"travelers and groups and stuff, because"},{"startTime":848.651,"endTime":850.811,"body":"there's of course stops along the way up."},{"startTime":851.992,"endTime":857.093,"body":"And then we overheard this dude, I think"},{"startTime":851.992,"endTime":857.093,"body":"it was a French guy or Italian, arguing"},{"startTime":857.093,"endTime":859.333,"body":"with his guide because..."},{"startTime":859.338,"endTime":861.838,"body":"It was a group of friends and then the"},{"startTime":859.338,"endTime":861.838,"body":"guide, right?"},{"startTime":861.919,"endTime":865.72,"body":"And this guy, he wanted to keep going"},{"startTime":861.919,"endTime":865.72,"body":"because he was used to hiking and stuff,"},{"startTime":865.72,"endTime":866.42,"body":"right?"},{"startTime":867.081,"endTime":871.003,"body":"And he told him, I think he said something"},{"startTime":867.081,"endTime":871.003,"body":"in the sense of like, you know, I'm not"},{"startTime":871.003,"endTime":871.763,"body":"here to sit around."},{"startTime":871.763,"endTime":873.144,"body":"Like I wanna, you know, I wanna walk."},{"startTime":873.144,"endTime":873.744,"body":"I'm here to trek."},{"startTime":873.744,"endTime":875.644,"body":"I wanna get up to mountains."},{"startTime":876.405,"endTime":880.287,"body":"But we were in a specific place where"},{"startTime":876.405,"endTime":880.287,"body":"you're supposed to spend a day to"},{"startTime":880.287,"endTime":885.389,"body":"acclimatize because at some point, like as"},{"startTime":880.287,"endTime":885.389,"body":"you get up in higher altitudes, you know,"},{"startTime":885.389,"endTime":887.149,"body":"there's less and less oxygen."},{"startTime":887.366,"endTime":891.648,"body":"like available in the air, basically, your"},{"startTime":887.366,"endTime":891.648,"body":"body needs to get used to that."},{"startTime":891.849,"endTime":893.25,"body":"Pretty tough, by the way."},{"startTime":894.351,"endTime":899.755,"body":"So you have to do those days where you"},{"startTime":894.351,"endTime":899.755,"body":"climatize, you actually do a hike and you"},{"startTime":899.755,"endTime":904.078,"body":"come back down again so that afterwards"},{"startTime":899.755,"endTime":904.078,"body":"you can keep going."},{"startTime":904.078,"endTime":904.238,"body":"Right."},{"startTime":904.238,"endTime":908.461,"body":"You have to respect the body in this case,"},{"startTime":904.238,"endTime":908.461,"body":"like it's, it's serious shit, you know,"},{"startTime":908.902,"endTime":909.942,"body":"but he didn't."},{"startTime":910.002,"endTime":913.225,"body":"So he decided to split from the group so I"},{"startTime":910.002,"endTime":913.225,"body":"could tell that the other people were kind"},{"startTime":913.225,"endTime":914.605,"body":"of like, ah, you know, just."},{"startTime":914.838,"endTime":916.598,"body":"Don't be a pain, just go with us."},{"startTime":916.598,"endTime":921.701,"body":"But anyway, so he ended up finishing lunch"},{"startTime":916.598,"endTime":921.701,"body":"and stuff and he kept walking."},{"startTime":922.302,"endTime":923.842,"body":"The group stayed with the guide."},{"startTime":925.283,"endTime":926.303,"body":"And what do you know?"},{"startTime":927.084,"endTime":930.105,"body":"The very next day, I'm laughing, but it's"},{"startTime":927.084,"endTime":930.105,"body":"actually not funny."},{"startTime":930.106,"endTime":933.688,"body":"The very next day, we saw that same group,"},{"startTime":930.106,"endTime":933.688,"body":"right?"},{"startTime":933.688,"endTime":936.449,"body":"Without the dude, right?"},{"startTime":937.15,"endTime":941.111,"body":"Because he actually got sent back to"},{"startTime":937.15,"endTime":941.111,"body":"Kathmandu because he had altitude sickness"},{"startTime":941.192,"endTime":944.69,"body":"and he had to cancel the whole trip"},{"startTime":941.192,"endTime":944.69,"body":"because he got, right?"},{"startTime":971.6500000000001,"endTime":972.796,"body":"Seriously sick."},{"startTime":974.962,"endTime":976.062,"body":"should have listened."},{"startTime":976.8230000000001,"endTime":982.125,"body":"And of course, that's maybe harsh to say,"},{"startTime":976.8230000000001,"endTime":982.125,"body":"but sometimes it's worth listening to the"},{"startTime":982.125,"endTime":984.206,"body":"guide because that's what they're there"},{"startTime":982.125,"endTime":984.206,"body":"for."},{"startTime":984.707,"endTime":991.2900000000001,"body":"And these people, whether it's me or"},{"startTime":984.707,"endTime":991.2900000000001,"body":"Alexandra or in terms of health coaching,"},{"startTime":991.6310000000001,"endTime":995.693,"body":"whether it's your PT at the gym, whether"},{"startTime":991.6310000000001,"endTime":995.693,"body":"it's a business coach, whatever it is,"},{"startTime":995.693,"endTime":1001.196,"body":"your teacher, it pays off to be the"},{"startTime":995.693,"endTime":1001.196,"body":"learner in the situation."},{"startTime":1002.3760000000001,"endTime":1004.297,"body":"It's okay not to know everything"},{"startTime":1004.4100000000001,"endTime":1005.8520000000001,"body":"We never know everything."},{"startTime":1005.8520000000001,"endTime":1007.373,"body":"I don't, right?"},{"startTime":1007.815,"endTime":1009.2370000000001,"body":"I've been studying a lot about nutrition."},{"startTime":1009.2370000000001,"endTime":1015.0250000000001,"body":"I don't know shit compared to like, if you"},{"startTime":1009.2370000000001,"endTime":1015.0250000000001,"body":"think like the rabbit holes you can go"},{"startTime":1015.0250000000001,"endTime":1015.765,"body":"into."},{"startTime":1017.8100000000001,"endTime":1019.0500000000001,"body":"And I mean that, right?"},{"startTime":1019.4300000000001,"endTime":1023.331,"body":"And it's not that I don't know shit, but"},{"startTime":1019.4300000000001,"endTime":1023.331,"body":"like it sometimes feels like that because"},{"startTime":1023.331,"endTime":1027.412,"body":"every time you get to a new level and you"},{"startTime":1023.331,"endTime":1027.412,"body":"learn something about a topic or whatever"},{"startTime":1027.412,"endTime":1030.433,"body":"it is, and this isn't nutrition specific,"},{"startTime":1027.412,"endTime":1030.433,"body":"it's just life."},{"startTime":1030.8129999999999,"endTime":1034.374,"body":"It's like, oh, like, so now I get to this"},{"startTime":1030.8129999999999,"endTime":1034.374,"body":"point where I thought this was like"},{"startTime":1034.374,"endTime":1039.175,"body":"advanced and then you just open up so many"},{"startTime":1034.374,"endTime":1039.175,"body":"new doors and it's like, holy shit, like"},{"startTime":1039.175,"endTime":1040.576,"body":"there's way more."},{"startTime":1041.316,"endTime":1045.257,"body":"And I will say this, so nutrition is"},{"startTime":1041.316,"endTime":1045.257,"body":"definitely one of those where you can keep"},{"startTime":1045.257,"endTime":1046.157,"body":"learning forever."},{"startTime":1046.157,"endTime":1047.837,"body":"And I will, right?"},{"startTime":1048.4859999999999,"endTime":1051.528,"body":"But also in life, like you're gonna have"},{"startTime":1048.4859999999999,"endTime":1051.528,"body":"to keep learning forever to always keep"},{"startTime":1051.528,"endTime":1052.569,"body":"leveling up."},{"startTime":1052.849,"endTime":1055.972,"body":"Because at every level, you're just gonna"},{"startTime":1052.849,"endTime":1055.972,"body":"meet new challenges, right?"},{"startTime":1055.972,"endTime":1058.594,"body":"New setbacks, et cetera, new lessons to be"},{"startTime":1055.972,"endTime":1058.594,"body":"learned."},{"startTime":1059.915,"endTime":1065.46,"body":"So that same day, me and my guide actually"},{"startTime":1059.915,"endTime":1065.46,"body":"sat down and we discussed a hike."},{"startTime":1065.46,"endTime":1071.585,"body":"So there was a hike, which is basically a"},{"startTime":1065.46,"endTime":1071.585,"body":"side track to where it would add two full"},{"startTime":1071.585,"endTime":1073.526,"body":"days of walking to the whole track."},{"startTime":1073.967,"endTime":1077.569,"body":"But then we could go to one of the highest"},{"startTime":1073.967,"endTime":1077.569,"body":"lakes in the world."},{"startTime":1078.002,"endTime":1079.522,"body":"And I kind of wanted to do it."},{"startTime":1080.123,"endTime":1083.864,"body":"I was really like, I wanted to go, but"},{"startTime":1080.123,"endTime":1083.864,"body":"then my guide told me like, Hey, like"},{"startTime":1083.864,"endTime":1087.265,"body":"let's not do it like the weather, the"},{"startTime":1083.864,"endTime":1087.265,"body":"conditions, it's not good."},{"startTime":1088.126,"endTime":1090.007,"body":"Better we wait, right."},{"startTime":1090.007,"endTime":1091.107,"body":"Or not wait, like better."},{"startTime":1091.107,"endTime":1095.3890000000001,"body":"We keep going and we wait with like the"},{"startTime":1091.107,"endTime":1095.3890000000001,"body":"sidetracks because for now we just got to"},{"startTime":1095.3890000000001,"endTime":1099.711,"body":"focus through, you know, on, on getting"},{"startTime":1095.3890000000001,"endTime":1099.711,"body":"to, to base camp."},{"startTime":1100.691,"endTime":1106.093,"body":"So that being said, we decided not to do"},{"startTime":1100.691,"endTime":1106.093,"body":"the side hike, which I'm very happy about."},{"startTime":1106.3500000000001,"endTime":1109.492,"body":"Again, like I said, I'm using a couple of"},{"startTime":1106.3500000000001,"endTime":1109.492,"body":"extreme examples here."},{"startTime":1110.413,"endTime":1116.9180000000001,"body":"But the day after when we initially had"},{"startTime":1110.413,"endTime":1116.9180000000001,"body":"planned on maybe doing that hike, right?"},{"startTime":1116.9180000000001,"endTime":1118.759,"body":"The one that we ended up not doing."},{"startTime":1119.1000000000001,"endTime":1121.922,"body":"It was a big, um, like heavy rockfall."},{"startTime":1121.922,"endTime":1125.405,"body":"In case you don't know, you maybe know"},{"startTime":1121.922,"endTime":1125.405,"body":"what the avalanches is, right?"},{"startTime":1125.405,"endTime":1128.588,"body":"But then with rocks and I'm talking right."},{"startTime":1128.588,"endTime":1129.969,"body":"Meters wide, right?"},{"startTime":1129.969,"endTime":1135.633,"body":"These are massive, like car sized boulders"},{"startTime":1129.969,"endTime":1135.633,"body":"rolling down the mountains."},{"startTime":1136.642,"endTime":1140.318,"body":"And people got injured and people died,"},{"startTime":1136.642,"endTime":1140.318,"body":"right?"},{"startTime":1140.743,"endTime":1141.565,"body":"That day."},{"startTime":1143.462,"endTime":1145.502,"body":"Which is crazy to think about."},{"startTime":1145.502,"endTime":1147.323,"body":"And that was a close one, basically."},{"startTime":1147.323,"endTime":1150.945,"body":"And those kinds of trips, you know, in the"},{"startTime":1147.323,"endTime":1150.945,"body":"mountains, right?"},{"startTime":1150.945,"endTime":1152.805,"body":"There are some risks anyway."},{"startTime":1153.326,"endTime":1158.988,"body":"But okay, without getting too dark here,"},{"startTime":1153.326,"endTime":1158.988,"body":"the lesson is that if you don't have the"},{"startTime":1158.988,"endTime":1163.53,"body":"experience, if you're not sure, and if"},{"startTime":1158.988,"endTime":1163.53,"body":"you're not fully familiar with the road"},{"startTime":1163.53,"endTime":1168.232,"body":"ahead and what it's gonna bring and how to"},{"startTime":1163.53,"endTime":1168.232,"body":"handle it, get the guidance, get the help,"},{"startTime":1168.232,"endTime":1169.252,"body":"you know what I mean?"},{"startTime":1169.592,"endTime":1171.193,"body":"Because this is gonna pay off."},{"startTime":1171.393,"endTime":1172.7730000000001,"body":"It might just save your life."},{"startTime":1173.338,"endTime":1174.298,"body":"many ways."},{"startTime":1174.839,"endTime":1177.26,"body":"Even with the nutrition stuff, it might"},{"startTime":1174.839,"endTime":1177.26,"body":"actually save your life."},{"startTime":1177.26,"endTime":1178.5610000000001,"body":"I'm not even kidding."},{"startTime":1179.262,"endTime":1180.162,"body":"That goes for mental health."},{"startTime":1180.162,"endTime":1182.243,"body":"It goes for your actual physical health."},{"startTime":1182.444,"endTime":1187.367,"body":"If you don't take control of the whole"},{"startTime":1182.444,"endTime":1187.367,"body":"situation, there's going to be some"},{"startTime":1187.367,"endTime":1189.128,"body":"downsides to it down the road."},{"startTime":1189.128,"endTime":1192.01,"body":"And the cool thing is that you listening"},{"startTime":1189.128,"endTime":1192.01,"body":"to this podcast, you now have an"},{"startTime":1192.01,"endTime":1197.054,"body":"opportunity to do something about your"},{"startTime":1192.01,"endTime":1197.054,"body":"current state and actually level up and"},{"startTime":1197.054,"endTime":1200.2160000000001,"body":"get healthy and stay healthy if you go"},{"startTime":1197.054,"endTime":1200.2160000000001,"body":"with the right approach."},{"startTime":1200.536,"endTime":1202.358,"body":"So that later, once you know,"},{"startTime":1202.358,"endTime":1208.183,"body":"Once you hit 60, 70, 80, whatever, 90,"},{"startTime":1202.358,"endTime":1208.183,"body":"you'll actually first of all be able to"},{"startTime":1208.183,"endTime":1211.7060000000001,"body":"get to those, you know, ages, like 90"},{"startTime":1208.183,"endTime":1211.7060000000001,"body":"plus, whatever."},{"startTime":1211.9460000000001,"endTime":1212.727,"body":"But you're going to be fit."},{"startTime":1212.727,"endTime":1215.75,"body":"You're going to be healthy, resilient"},{"startTime":1212.727,"endTime":1215.75,"body":"because you've built the muscle."},{"startTime":1215.75,"endTime":1219.833,"body":"You've lost the body fat and you invested"},{"startTime":1215.75,"endTime":1219.833,"body":"the money."},{"startTime":1219.833,"endTime":1223.997,"body":"And if it's not the money, you invest at"},{"startTime":1219.833,"endTime":1223.997,"body":"the time and the effort in your own"},{"startTime":1223.997,"endTime":1224.737,"body":"health."},{"startTime":1226.854,"endTime":1228.174,"body":"With guidance, it will be better."},{"startTime":1228.174,"endTime":1230.4940000000001,"body":"It will be quicker."},{"startTime":1230.4940000000001,"endTime":1233.895,"body":"I'm not gonna say easier, but it will be"},{"startTime":1230.4940000000001,"endTime":1233.895,"body":"quicker, more effective."},{"startTime":1234.296,"endTime":1238.497,"body":"Because if you have that person next to"},{"startTime":1234.296,"endTime":1238.497,"body":"you with the actual experience, with the"},{"startTime":1238.497,"endTime":1241.938,"body":"information who can help you make"},{"startTime":1238.497,"endTime":1241.938,"body":"objective decisions, right?"},{"startTime":1241.938,"endTime":1243.738,"body":"Because you're gonna be emotional, right?"},{"startTime":1243.738,"endTime":1248.179,"body":"You're gonna respond to different inputs"},{"startTime":1243.738,"endTime":1248.179,"body":"and he can be, or he or she can be like,"},{"startTime":1248.179,"endTime":1251.3,"body":"hey, you know what, like this is what we"},{"startTime":1248.179,"endTime":1251.3,"body":"wanna be doing."},{"startTime":1251.3,"endTime":1253.18,"body":"Or hey, are you sure about that, right?"},{"startTime":1253.441,"endTime":1255.301,"body":"Your coach is supposed to challenge you as"},{"startTime":1253.441,"endTime":1255.301,"body":"well."},{"startTime":1255.301,"endTime":1257.101,"body":"It's not a cheerleader."},{"startTime":1257.17,"endTime":1258.21,"body":"Definitely not."},{"startTime":1258.491,"endTime":1262.4940000000001,"body":"And they might actually, right, like with"},{"startTime":1258.491,"endTime":1262.4940000000001,"body":"that dude, give you advice that you don't"},{"startTime":1262.4940000000001,"endTime":1263.454,"body":"want to hear."},{"startTime":1263.515,"endTime":1266.698,"body":"But sometimes you want to listen to that"},{"startTime":1263.515,"endTime":1266.698,"body":"advice, even though it's maybe something"},{"startTime":1266.698,"endTime":1267.578,"body":"you don't want to do."},{"startTime":1267.578,"endTime":1272.782,"body":"And that's a hard thing for both the coach"},{"startTime":1267.578,"endTime":1272.782,"body":"and the client, but it's also necessary."},{"startTime":1273.383,"endTime":1277.1860000000001,"body":"Because a good coach is not here to always"},{"startTime":1273.383,"endTime":1277.1860000000001,"body":"just tell you what you want to hear,"},{"startTime":1277.507,"endTime":1278.207,"body":"right?"},{"startTime":1278.468,"endTime":1281.009,"body":"Cause you might as well just get chat GBT"},{"startTime":1278.468,"endTime":1281.009,"body":"then, you know?"},{"startTime":1284.6380000000001,"endTime":1288.48,"body":"It's the same thing with health and"},{"startTime":1284.6380000000001,"endTime":1288.48,"body":"fitness stuff, the guidance, you know"},{"startTime":1288.48,"endTime":1289.801,"body":"that, right?"},{"startTime":1290.922,"endTime":1294.2640000000001,"body":"And it's possible to lose the weight."},{"startTime":1295.345,"endTime":1296.105,"body":"It is."},{"startTime":1297.146,"endTime":1301.309,"body":"And by the way, if you don't go with a"},{"startTime":1297.146,"endTime":1301.309,"body":"coach, maybe you can go with a friend or"},{"startTime":1301.309,"endTime":1306.5130000000001,"body":"you can learn stuff yourself, but you"},{"startTime":1301.309,"endTime":1306.5130000000001,"body":"know, getting someone else in the mix, at"},{"startTime":1306.5130000000001,"endTime":1311.536,"body":"least it will help if you go to CrossFit"},{"startTime":1306.5130000000001,"endTime":1311.536,"body":"gym or even just any gym in general, like,"},{"startTime":1311.536,"endTime":1313.414,"body":"hey, look for someone."},{"startTime":1313.414,"endTime":1315.856,"body":"in your environment who can be like, hey,"},{"startTime":1313.414,"endTime":1315.856,"body":"right?"},{"startTime":1315.856,"endTime":1320.3210000000001,"body":"Maybe your role model, maybe in a way they"},{"startTime":1315.856,"endTime":1320.3210000000001,"body":"can be your mentor."},{"startTime":1321.7830000000001,"endTime":1323.2250000000001,"body":"Because you know what it is?"},{"startTime":1323.586,"endTime":1328.692,"body":"People who have reached higher levels,"},{"startTime":1323.586,"endTime":1328.692,"body":"those are the people who wanna share that"},{"startTime":1328.692,"endTime":1330.653,"body":"with others, right?"},{"startTime":1332.51,"endTime":1336.932,"body":"So here's the thing, there's not a lot of"},{"startTime":1332.51,"endTime":1336.932,"body":"real shortcuts in life, but this is"},{"startTime":1336.932,"endTime":1338.0520000000001,"body":"actually one of them."},{"startTime":1338.413,"endTime":1341.775,"body":"Those who have been there and done that"},{"startTime":1338.413,"endTime":1341.775,"body":"and already have the skills, knowledge,"},{"startTime":1341.775,"endTime":1345.597,"body":"and experience that are needed for"},{"startTime":1341.775,"endTime":1345.597,"body":"success, right?"},{"startTime":1345.717,"endTime":1348.298,"body":"Again, those are the ones that will"},{"startTime":1345.717,"endTime":1348.298,"body":"actually help you out."},{"startTime":1349.059,"endTime":1349.8790000000001,"body":"So the choice is yours."},{"startTime":1349.8790000000001,"endTime":1357.904,"body":"Like you either rely on their experience"},{"startTime":1349.8790000000001,"endTime":1357.904,"body":"and their expert guidance and input, or"},{"startTime":1357.904,"endTime":1360.765,"body":"you try to figure things out on your own."},{"startTime":1361.714,"endTime":1365.037,"body":"by yourself, you make more mistakes and"},{"startTime":1361.714,"endTime":1365.037,"body":"it's got to take longer."},{"startTime":1365.819,"endTime":1369.663,"body":"So the main question today is, are you"},{"startTime":1365.819,"endTime":1369.663,"body":"willing to be guided?"},{"startTime":1369.824,"endTime":1371.806,"body":"Right?"},{"startTime":1371.806,"endTime":1377.233,"body":"Are you willing to admit that you don't"},{"startTime":1371.806,"endTime":1377.233,"body":"fully know how to handle this whole health"},{"startTime":1377.233,"endTime":1379.836,"body":"and nutrition, you know, fitness stuff?"},{"startTime":1380.297,"endTime":1381.217,"body":"Let's call it."},{"startTime":1384.018,"endTime":1389.493,"body":"That's a question that's maybe hard to"},{"startTime":1384.018,"endTime":1389.493,"body":"answer, but I want you to actually think"},{"startTime":1389.493,"endTime":1390.253,"body":"about that."},{"startTime":1391.986,"endTime":1397.891,"body":"Which also brings me to the last chunk of"},{"startTime":1391.986,"endTime":1397.891,"body":"this episode already, because these kind"},{"startTime":1397.891,"endTime":1403.195,"body":"of things are meant to be, you know, I"},{"startTime":1397.891,"endTime":1403.195,"body":"want you to kind of sit on this, if that"},{"startTime":1403.195,"endTime":1405.397,"body":"makes sense, kind of chew on it."},{"startTime":1406.498,"endTime":1412.804,"body":"Like I said, this episode was not to sell"},{"startTime":1406.498,"endTime":1412.804,"body":"coaching, although, like I said, we have"},{"startTime":1412.804,"endTime":1414.405,"body":"spots for Alexandra currently."},{"startTime":1414.405,"endTime":1419.409,"body":"So, but most importantly, it's like, I"},{"startTime":1414.405,"endTime":1419.409,"body":"want you to start thinking about this"},{"startTime":1419.409,"endTime":1420.109,"body":"stuff."},{"startTime":1421.63,"endTime":1426.031,"body":"I want to just start thinking about this"},{"startTime":1421.63,"endTime":1426.031,"body":"stuff because in many ways, right?"},{"startTime":1426.431,"endTime":1430.133,"body":"We always think that we can make it on our"},{"startTime":1426.431,"endTime":1430.133,"body":"own, but usually we can't."},{"startTime":1430.133,"endTime":1431.2930000000001,"body":"And that is okay."},{"startTime":1431.814,"endTime":1436.776,"body":"And I'm sharing this because I know from"},{"startTime":1431.814,"endTime":1436.776,"body":"experience, now I'm going to just kind of"},{"startTime":1436.776,"endTime":1442.358,"body":"like go step away from the trip, but just"},{"startTime":1436.776,"endTime":1442.358,"body":"strictly talk about coaching business and"},{"startTime":1442.358,"endTime":1443.458,"body":"those kinds of things."},{"startTime":1444.079,"endTime":1450.661,"body":"If it wasn't for the help that I got from"},{"startTime":1444.079,"endTime":1450.661,"body":"the coaches and mentors and right, friends"},{"startTime":1450.661,"endTime":1451.721,"body":"in this space."},{"startTime":1452.666,"endTime":1453.817,"body":"I would not be here."},{"startTime":1455.886,"endTime":1456.786,"body":"Not yet."},{"startTime":1456.986,"endTime":1459.748,"body":"I'm a hard worker, so I'll figure shit out"},{"startTime":1456.986,"endTime":1459.748,"body":"eventually."},{"startTime":1459.748,"endTime":1461.929,"body":"Like I said, you can do this on your own."},{"startTime":1462.049,"endTime":1467.0720000000001,"body":"I could have gotten here on my own without"},{"startTime":1462.049,"endTime":1467.0720000000001,"body":"any help, but that would have been maybe"},{"startTime":1467.0720000000001,"endTime":1469.373,"body":"five, seven years later."},{"startTime":1469.953,"endTime":1475.296,"body":"I don't know, I'm just using examples"},{"startTime":1469.953,"endTime":1475.296,"body":"here, but I'm serious though, I'm real"},{"startTime":1475.296,"endTime":1476.116,"body":"serious."},{"startTime":1476.337,"endTime":1479.799,"body":"If I didn't get that mentorship right"},{"startTime":1476.337,"endTime":1479.799,"body":"away, the first month I signed up for"},{"startTime":1479.799,"endTime":1485.221,"body":"coach, or I started my coaching company, I"},{"startTime":1479.799,"endTime":1485.221,"body":"mean, if it wasn't for that."},{"startTime":1486.234,"endTime":1490.335,"body":"If it wasn't for getting coaches myself"},{"startTime":1486.234,"endTime":1490.335,"body":"and seeing how they do it, right."},{"startTime":1490.9950000000001,"endTime":1495.756,"body":"If it wasn't for then getting another"},{"startTime":1490.9950000000001,"endTime":1495.756,"body":"mentor and doing business programs, those"},{"startTime":1495.756,"endTime":1499.017,"body":"kinds of things and doing more nutrition"},{"startTime":1495.756,"endTime":1499.017,"body":"courses."},{"startTime":1499.217,"endTime":1499.938,"body":"Right."},{"startTime":1500.098,"endTime":1505.6190000000001,"body":"And then getting right specializations and"},{"startTime":1500.098,"endTime":1505.6190000000001,"body":"hormones and metabolism and mindset and"},{"startTime":1505.6190000000001,"endTime":1510.421,"body":"stuff, which, you know, right now I'm"},{"startTime":1505.6190000000001,"endTime":1510.421,"body":"doing like the next, next level of."},{"startTime":1510.921,"endTime":1512.941,"body":"I think it's in one or two months."},{"startTime":1513.03,"endTime":1514.511,"body":"as well as another course, right?"},{"startTime":1514.511,"endTime":1516.972,"body":"So we're heavily investing in education as"},{"startTime":1514.511,"endTime":1516.972,"body":"well."},{"startTime":1517.7730000000001,"endTime":1520.875,"body":"We're always learning and it's never gonna"},{"startTime":1517.7730000000001,"endTime":1520.875,"body":"be done."},{"startTime":1522.076,"endTime":1525.618,"body":"And the reality is also with the nutrition"},{"startTime":1522.076,"endTime":1525.618,"body":"stuff and the fitness, you can find"},{"startTime":1525.618,"endTime":1527.2,"body":"everything on Google."},{"startTime":1527.2,"endTime":1528.18,"body":"It's all out there."},{"startTime":1528.18,"endTime":1532.2630000000001,"body":"You can even access the research, which I"},{"startTime":1528.18,"endTime":1532.2630000000001,"body":"will say, which is maybe not a good thing"},{"startTime":1532.2630000000001,"endTime":1536.726,"body":"because sometimes people take one study"},{"startTime":1532.2630000000001,"endTime":1536.726,"body":"and think like, hey, that's enough, like,"},{"startTime":1536.726,"endTime":1539.768,"body":"no, but it is all out there."},{"startTime":1540.349,"endTime":1541.549,"body":"The question is,"},{"startTime":1541.57,"endTime":1546.453,"body":"Are you going to try and figure it out on"},{"startTime":1541.57,"endTime":1546.453,"body":"your own or actually get the guidance?"},{"startTime":1546.453,"endTime":1551.357,"body":"Next week, we're going to be back with"},{"startTime":1546.453,"endTime":1551.357,"body":"part two of the lessons in Himalayas or"},{"startTime":1551.357,"endTime":1553.758,"body":"from the Himalayas, sorry, miniseries."},{"startTime":1554.259,"endTime":1559.563,"body":"Check this one out on the blog as well, if"},{"startTime":1554.259,"endTime":1559.563,"body":"you want to link that in the show notes."},{"startTime":1559.563,"endTime":1564.467,"body":"And then we will be back on Thursday with"},{"startTime":1559.563,"endTime":1564.467,"body":"another Q\u0026A episode, which is going to be"},{"startTime":1564.467,"endTime":1567.089,"body":"the second part of the Q\u0026A with Pia."},{"startTime":1567.089,"endTime":1568.3890000000001,"body":"So I'll talk to you then."}]}